Therapists in Nashville, TN

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Photo of Jordan Hale, Marriage & Family Therapist in Nashville, TN
Jordan Hale
Marriage & Family Therapist, LMFT
Verified Verified
Nashville, TN 37216  (Online Only)
I believe that some of the most sustainable human growth occurs via relationship. This is why I believe in the power of Psychotherapy: it can be a unique opportunity for healing, a process in which -- through genuine connection and honest feedback, we can begin to make sense of the way we have come to view ourselves, our relationships, our sense of spirituality and interconnection, and the world around us. Through our work together, my clients can begin to gain the tools needed in order to change that which they can control, but also genuinely accept that which they cannot.
I believe that some of the most sustainable human growth occurs via relationship. This is why I believe in the power of Psychotherapy: it can be a unique opportunity for healing, a process in which -- through genuine connection and honest feedback, we can begin to make sense of the way we have come to view ourselves, our relationships, our sense of spirituality and interconnection, and the world around us. Through our work together, my clients can begin to gain the tools needed in order to change that which they can control, but also genuinely accept that which they cannot.
(629) 206-8451 View (629) 206-8451
Photo of Catherine Johnson Furbish, Clinical Social Work/Therapist in Nashville, TN
Catherine Johnson Furbish
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37215
Waitlist for new clients
We all have different parts of ourselves that show up in different ways at different times. It's often the case that what leads us to seek therapy is the feeling that some of our parts are showing up either as "too big" or overwhelming or as some sort of overreaction that we can't quite understand. My goal as a therapist is to help set the conditions we all need in order to better understand the different ways we show up in the world, and why. Anxiety, PTSD, depression and other trauma-related symptoms can improve in incredible ways when we take the time to understand why.
We all have different parts of ourselves that show up in different ways at different times. It's often the case that what leads us to seek therapy is the feeling that some of our parts are showing up either as "too big" or overwhelming or as some sort of overreaction that we can't quite understand. My goal as a therapist is to help set the conditions we all need in order to better understand the different ways we show up in the world, and why. Anxiety, PTSD, depression and other trauma-related symptoms can improve in incredible ways when we take the time to understand why.
(615) 560-6794 View (615) 560-6794
Photo of Michele M Panucci, Psychologist in Nashville, TN
Michele M Panucci
Psychologist, PhD
Verified Verified
1 Endorsed
Nashville, TN 37212
Not accepting new clients
Do you currently struggle with a painful or even traumatic past? I believe in active acceptance as the most effective path towards change. Through a focus on values, clients learn to accept a difficult past towards a vital life in the present. To their credit, most clients have already tried to "get rid of" difficulties before therapy. They typically make the decision when realizing that their well-worn coping tools don't work and they're overwhelmed. Ideal clients are ready to actively engage in a collaborative process challenging them to let go of control/avoidance strategies towards a committed life in the present.
Do you currently struggle with a painful or even traumatic past? I believe in active acceptance as the most effective path towards change. Through a focus on values, clients learn to accept a difficult past towards a vital life in the present. To their credit, most clients have already tried to "get rid of" difficulties before therapy. They typically make the decision when realizing that their well-worn coping tools don't work and they're overwhelmed. Ideal clients are ready to actively engage in a collaborative process challenging them to let go of control/avoidance strategies towards a committed life in the present.
(615) 502-3062 View (615) 502-3062
Photo of Kyisha Danielle Arnwine, Pre-Licensed Professional in Nashville, TN
Kyisha Danielle Arnwine
Pre-Licensed Professional, PLMFT
Verified Verified
1 Endorsed
Nashville, TN 37203
There is a time for everything: weeping, joy, loss, recovery, fear, courage. We are consistently suspended between opposing life forces that can make us, at times, feel anxious, depressed, and alone. My goal as your therapist is to offer you support by helping you find ways of navigating through darkness and illuminating the beauty in each phase of your life. I am committed to helping you build a healthier relationship with yourself and others by targeting ineffective behaviors, habits, beliefs, and problematic narratives. I believe in taking a collaborative approach to help you reach your goals in therapy. This is your time!
There is a time for everything: weeping, joy, loss, recovery, fear, courage. We are consistently suspended between opposing life forces that can make us, at times, feel anxious, depressed, and alone. My goal as your therapist is to offer you support by helping you find ways of navigating through darkness and illuminating the beauty in each phase of your life. I am committed to helping you build a healthier relationship with yourself and others by targeting ineffective behaviors, habits, beliefs, and problematic narratives. I believe in taking a collaborative approach to help you reach your goals in therapy. This is your time!
(615) 560-7571 View (615) 560-7571
Photo of Rose Crouch, Licensed Professional Counselor in Nashville, TN
Rose Crouch
Licensed Professional Counselor, MEd, LPC, MHSP, NCC
Verified Verified
2 Endorsed
Nashville, TN 37211  (Online Only)
Waitlist for new clients
Hi! I'm so glad that you're here. I know what it’s like to share deeply personal things with a therapist- to do the messy work of healing. I totally understand how uncomfortable and scary it is, and I honor your courage. I am warm, kind, and gentle, but not afraid to challenge you. I love back-and-forth dialogue and have a knack for asking just the right thing at just the right time. I bring my authentic, human self to therapy, and I believe in the healing power of safe relationships. I work from a non-religious, trauma-informed, and anti-oppressive lens, with a focus on building self-compassion and mindfulness practices.
Hi! I'm so glad that you're here. I know what it’s like to share deeply personal things with a therapist- to do the messy work of healing. I totally understand how uncomfortable and scary it is, and I honor your courage. I am warm, kind, and gentle, but not afraid to challenge you. I love back-and-forth dialogue and have a knack for asking just the right thing at just the right time. I bring my authentic, human self to therapy, and I believe in the healing power of safe relationships. I work from a non-religious, trauma-informed, and anti-oppressive lens, with a focus on building self-compassion and mindfulness practices.
(615) 551-5176 View (615) 551-5176
Photo of Meredith Lynn Bostian, Licensed Professional Counselor in Nashville, TN
Meredith Lynn Bostian
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
2 Endorsed
Nashville, TN 37211
Waitlist for new clients
I feel blessed to be a counselor for the last 17 years while raising my own two children. Often there are stumbling blocks in life that an individual has to approach and handle in daily life. You may be experiencing depression, anxiety, stress and frustration. Counseling can provide a safe and nonjudgmental place to talk. The confident nature of counseling means you can safely talk about difficult events or relationships. Counseling helps empower you and equip you to deal with difficult feelings , and difficult situations you are experiencing. Counseling assist you in finding the tools to empower you in future life choices.
I feel blessed to be a counselor for the last 17 years while raising my own two children. Often there are stumbling blocks in life that an individual has to approach and handle in daily life. You may be experiencing depression, anxiety, stress and frustration. Counseling can provide a safe and nonjudgmental place to talk. The confident nature of counseling means you can safely talk about difficult events or relationships. Counseling helps empower you and equip you to deal with difficult feelings , and difficult situations you are experiencing. Counseling assist you in finding the tools to empower you in future life choices.
(615) 502-2129 View (615) 502-2129
Photo of David Montgomery Harb, Marriage & Family Therapist in Nashville, TN
David Montgomery Harb
Marriage & Family Therapist, LMFT
Verified Verified
21 Endorsed
Nashville, TN 37212
Hi, I’m David. As the founder and clinical director of Nashville Therapy Group, I can match you with a gifted therapist who is the best fit for your unique needs, or if you think we’re the right fit, we can work together as you make your way towards lasting positive change. As your therapist, we’ll explore your thoughts and feelings, and I’ll offer a fresh perspective using the latest evidence-based interventions. We will identify your potential for growth and challenge the beliefs and behaviors that keep you and your loved ones from experiencing happiness, harmony, and health.
Hi, I’m David. As the founder and clinical director of Nashville Therapy Group, I can match you with a gifted therapist who is the best fit for your unique needs, or if you think we’re the right fit, we can work together as you make your way towards lasting positive change. As your therapist, we’ll explore your thoughts and feelings, and I’ll offer a fresh perspective using the latest evidence-based interventions. We will identify your potential for growth and challenge the beliefs and behaviors that keep you and your loved ones from experiencing happiness, harmony, and health.
(615) 697-4781 View (615) 697-4781
Photo of Elise Rhodes, Licensed Professional Counselor in Nashville, TN
Elise Rhodes
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
7 Endorsed
Nashville, TN 37207
Do you have racing thoughts? What about worry without relief? Are you overwhelmed with all of your responsibilities (i.e. taking care of kids/family while working, scheduling appointments, taking care of yourself and other household tasks)? I know all too well the suffocating and debilitating effects of stress and anxiety. Not only is it physically distressing, it causes us to feel unfulfilled in all aspects of our lives. We often wonder if we'll ever be able to feel joy, calm, and balance again - the answer is "yes" and you've come to the right place. Now, let's get to work!
Do you have racing thoughts? What about worry without relief? Are you overwhelmed with all of your responsibilities (i.e. taking care of kids/family while working, scheduling appointments, taking care of yourself and other household tasks)? I know all too well the suffocating and debilitating effects of stress and anxiety. Not only is it physically distressing, it causes us to feel unfulfilled in all aspects of our lives. We often wonder if we'll ever be able to feel joy, calm, and balance again - the answer is "yes" and you've come to the right place. Now, let's get to work!
(615) 492-8361 View (615) 492-8361
Photo of Alesia Jones, Pre-Licensed Professional in Nashville, TN
Alesia Jones
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Nashville, TN 37204
Life is full of ups and downs, good times and sad times, new beginnings and endings, along with challenges and victories. Balancing life, enduring experiences, and healing may not be easy and at times cause for therapy. I believe that everyone has the ability to live a meaningful life. While It takes effort and dedication, I am available to support clients as they address what life presents by working through situations from their lens. I believe we all have the ability to have fulfillment while on our life journey.
Life is full of ups and downs, good times and sad times, new beginnings and endings, along with challenges and victories. Balancing life, enduring experiences, and healing may not be easy and at times cause for therapy. I believe that everyone has the ability to live a meaningful life. While It takes effort and dedication, I am available to support clients as they address what life presents by working through situations from their lens. I believe we all have the ability to have fulfillment while on our life journey.
(615) 437-4435 View (615) 437-4435
Photo of Ashley Lanaux, Pre-Licensed Professional in Nashville, TN
Ashley Lanaux
Pre-Licensed Professional, LPCMHSP, (temp)
Verified Verified
2 Endorsed
Nashville, TN 37212
I believe that we are always learning and growing. What may have served us in the past may no longer serve our best interests today. You are the expert on your life, and I cannot wait to meet you. My goal as your therapist is to learn more about you, your worldview, the experiences that have lead you to this moment, and explore what brought you into therapy.
I believe that we are always learning and growing. What may have served us in the past may no longer serve our best interests today. You are the expert on your life, and I cannot wait to meet you. My goal as your therapist is to learn more about you, your worldview, the experiences that have lead you to this moment, and explore what brought you into therapy.
(615) 437-4746 View (615) 437-4746
Photo of Sarah Zetts, Pre-Licensed Professional in Nashville, TN
Sarah Zetts
Pre-Licensed Professional
Verified Verified
Nashville, TN 37212
I am passionate about partnering and walking alongside my clients as they navigate vulnerable times in their lives. My goal is to build a safe and authentic relationship where clients feel accepted and understood. My approach is integrative, holistic, and relational. I also value creativity, humor, and warmth, and love to incorporate these elements into the work I do.
I am passionate about partnering and walking alongside my clients as they navigate vulnerable times in their lives. My goal is to build a safe and authentic relationship where clients feel accepted and understood. My approach is integrative, holistic, and relational. I also value creativity, humor, and warmth, and love to incorporate these elements into the work I do.
(615) 488-7743 View (615) 488-7743
Photo of Sean Coyle, Licensed Professional Counselor in Nashville, TN
Sean Coyle
Licensed Professional Counselor, LPC, MHSP
Verified Verified
2 Endorsed
Nashville, TN 37207
I help clients struggling with anxiety, depression, relationships, PTSD/trauma, motivation & life adjustments. It is not uncommon to find ourselves stuck or overwhelmed. We've often learned to neglect ourselves, our needs, and feel unable to call upon others when we need help. Many of us battle with feelings of shame and speak to ourselves in a critical voice. I believe this often comes from a place of wounding from our past that drives us further away from our true, authentic self. When we can learn how to care for ourselves in the way we needed in the past, we can shift our beliefs of ourselves and who we are in relation to others
I help clients struggling with anxiety, depression, relationships, PTSD/trauma, motivation & life adjustments. It is not uncommon to find ourselves stuck or overwhelmed. We've often learned to neglect ourselves, our needs, and feel unable to call upon others when we need help. Many of us battle with feelings of shame and speak to ourselves in a critical voice. I believe this often comes from a place of wounding from our past that drives us further away from our true, authentic self. When we can learn how to care for ourselves in the way we needed in the past, we can shift our beliefs of ourselves and who we are in relation to others
(615) 576-3751 View (615) 576-3751
Photo of Liz Perez Therapy, Marriage & Family Therapist in Nashville, TN
Liz Perez Therapy
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Nashville, TN 37209
My passion is working with couples that feel stuck and pulled into destructive communication patterns in their relationship. I help couples heal from deep hurts and move towards intimate connection using Emotionally Focused Therapy, which is backed by research and a highly effective model for helping couples rebuild intimacy.
My passion is working with couples that feel stuck and pulled into destructive communication patterns in their relationship. I help couples heal from deep hurts and move towards intimate connection using Emotionally Focused Therapy, which is backed by research and a highly effective model for helping couples rebuild intimacy.
(615) 645-3758 View (615) 645-3758
Photo of Jennie Gerardo, Licensed Professional Counselor in Nashville, TN
Jennie Gerardo
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Nashville, TN 37215
Each individual person has unique gifts and positive personal attributes to discover within themselves. Therapy can be a place to identify personal strengths or to begin to heal from pain. In my approach to therapy, the client is always the expert on their own lives. The most important part of my job is to partner with clients to discover what might be getting in the way of personal growth or relationship satisfaction.
Each individual person has unique gifts and positive personal attributes to discover within themselves. Therapy can be a place to identify personal strengths or to begin to heal from pain. In my approach to therapy, the client is always the expert on their own lives. The most important part of my job is to partner with clients to discover what might be getting in the way of personal growth or relationship satisfaction.
(615) 903-0823 View (615) 903-0823
Photo of Ali Schaffer, Clinical Social Work/Therapist in Nashville, TN
Ali Schaffer
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Nashville, TN 37207
I provide individual and group therapy for adults navigating life transitions, coping with health challenges, and desiring to live more fully. Whether you are at the beginning, stuck in the messy middle, or yearning for closure, I am ready to work with you to achieve your goals. You don't have to know the answers. All you have to do is be willing to show up and believe that change is possible. Together, through inquiry and with curiosity, we will engage in a dynamic, collaborative process to achieve clarity and lasting change. I will help you take meaningful action in your life.
I provide individual and group therapy for adults navigating life transitions, coping with health challenges, and desiring to live more fully. Whether you are at the beginning, stuck in the messy middle, or yearning for closure, I am ready to work with you to achieve your goals. You don't have to know the answers. All you have to do is be willing to show up and believe that change is possible. Together, through inquiry and with curiosity, we will engage in a dynamic, collaborative process to achieve clarity and lasting change. I will help you take meaningful action in your life.
(678) 673-3802 View (678) 673-3802
Photo of Maria Miller, Marriage & Family Therapist in Nashville, TN
Maria Miller
Marriage & Family Therapist, LMFT
Verified Verified
Nashville, TN 37203
The easiest way to schedule an appointment is to call or text - 615-863-4496. It can be hard to get through life without getting stuck. I bring a clear outside perspective to navigate difficult situations and gain tools to work through them effectively. I am here to support you in finding ways that improve your quality of life and relationships. We'll figure out what is for you and what is not. What do you want to move toward and what barriers are keeping you from having a more joyful life? What will help you feel less lonely and more connected?
The easiest way to schedule an appointment is to call or text - 615-863-4496. It can be hard to get through life without getting stuck. I bring a clear outside perspective to navigate difficult situations and gain tools to work through them effectively. I am here to support you in finding ways that improve your quality of life and relationships. We'll figure out what is for you and what is not. What do you want to move toward and what barriers are keeping you from having a more joyful life? What will help you feel less lonely and more connected?
(615) 863-4496 View (615) 863-4496
Photo of Kathryn Taylor Millán, Counselor in Nashville, TN
Kathryn Taylor Millán
Counselor, MA, LPC, MHSP, BCC
Verified Verified
Nashville, TN 37216  (Online Only)
What if you loved yourself unconditionally? What if you felt like a badass every time you walked into the room? What if you plugged-in to your higher self? Why not make the most of this short and precious life?… You can. It would be my honor to help you in your journey. I have over 15 years of experience in helping clients reach their goals, navigate transitions, overcome fears/phobias, recover from unhealthy relationships, and enjoy their lives again. I’ve done it all, from domestic violence crisis work, childhood healing work, supporting big life changes, and helping women build better relationships, friendships, and futures.
What if you loved yourself unconditionally? What if you felt like a badass every time you walked into the room? What if you plugged-in to your higher self? Why not make the most of this short and precious life?… You can. It would be my honor to help you in your journey. I have over 15 years of experience in helping clients reach their goals, navigate transitions, overcome fears/phobias, recover from unhealthy relationships, and enjoy their lives again. I’ve done it all, from domestic violence crisis work, childhood healing work, supporting big life changes, and helping women build better relationships, friendships, and futures.
(615) 488-2162 View (615) 488-2162
Photo of Kyra Rane Weyenberg, Pre-Licensed Professional in Nashville, TN
Kyra Rane Weyenberg
Pre-Licensed Professional, TLMFT
Verified Verified
4 Endorsed
Nashville, TN 37212
Life feels burdensome. You struggle to keep up with its demands and changes, and often feel overwhelmed. Your relationships feel distressing and distant, and you’re not sure how to make this work anymore. You've experienced loss, and the pain is challenging to manage. It’s an endless cycle leaving you feeling stuck and alone. You want the joy to return, the chaos to quiet, and the darkness to lift. I believe there’s a way through pain and heartache. Let’s uncover hope and healing together.
Life feels burdensome. You struggle to keep up with its demands and changes, and often feel overwhelmed. Your relationships feel distressing and distant, and you’re not sure how to make this work anymore. You've experienced loss, and the pain is challenging to manage. It’s an endless cycle leaving you feeling stuck and alone. You want the joy to return, the chaos to quiet, and the darkness to lift. I believe there’s a way through pain and heartache. Let’s uncover hope and healing together.
(615) 558-8548 View (615) 558-8548
Photo of Anjana P Khosla, Marriage & Family Therapist in Nashville, TN
Anjana P Khosla
Marriage & Family Therapist, LMFT, MA
Verified Verified
3 Endorsed
Nashville, TN 37203
I believe every human being deserves to be seen and live in a way that brings about peace, self-love, and a positive self-image. This can be difficult when immersed in rigid cultural systems, exposed to trauma, and dealing with intense emotional pain. Extrinsic influences about gender, ethnicity, nationality, physical and mental capabilities, sexuality (and much more) can leave so many people questioning their own existence. In the face of this, daily living itself can feel like a challenge and leave a person feeling isolated and alone. My hope is to provide you with the support we all deserve in order to live as fully as possible.
I believe every human being deserves to be seen and live in a way that brings about peace, self-love, and a positive self-image. This can be difficult when immersed in rigid cultural systems, exposed to trauma, and dealing with intense emotional pain. Extrinsic influences about gender, ethnicity, nationality, physical and mental capabilities, sexuality (and much more) can leave so many people questioning their own existence. In the face of this, daily living itself can feel like a challenge and leave a person feeling isolated and alone. My hope is to provide you with the support we all deserve in order to live as fully as possible.
(615) 590-3304 View (615) 590-3304
Photo of Mallie Easterlin, Marriage & Family Therapist in Nashville, TN
Mallie Easterlin
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Nashville, TN 37212
Regardless of where you find yourself, you deserve to feel supported and heard. Life can bring many seasons. Some seasons can be challenging, making us question our worth and purpose. Other seasons feel permanent, leaving us feeling stuck and hopeless. Or maybe we experience a change, forcing us to shift and transition. My desire is to meet you exactly where you are, no matter the season you find yourself in. I hope to walk with you towards a place of growth as you realize your strengths and self-worth.
Regardless of where you find yourself, you deserve to feel supported and heard. Life can bring many seasons. Some seasons can be challenging, making us question our worth and purpose. Other seasons feel permanent, leaving us feeling stuck and hopeless. Or maybe we experience a change, forcing us to shift and transition. My desire is to meet you exactly where you are, no matter the season you find yourself in. I hope to walk with you towards a place of growth as you realize your strengths and self-worth.
(615) 492-3529 View (615) 492-3529

How does your Therapist compare?

Number of Therapists in Nashville, TN

1,000+

Average cost per session

$140

Therapists in Nashville, TN who prioritize treating:

92% Anxiety
84% Depression
78% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

9 Years

Top 3 insurances accepted

74% Cigna and Evernorth
73% Aetna
65% UnitedHealthcare UHC | UBH

How Therapists in Nashville, TN see their clients

76% In Person and Online
24% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Nashville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.