Therapists in Vernon Hills, IL

Photo of Ronald Villejo, Pre-Licensed Professional in Vernon Hills, IL
Ronald Villejo
Pre-Licensed Professional, PhD
Not Verified Not Verified
Vernon Hills, IL 60061
Ron Villejo is a clinician, who has been practicing since 1981. He graduated from Northwestern University Feinberg School of Medicine in Chicago with a PhD in clinical psychology. Ron believes in understanding the underlying reasons for one's mental health struggles, which may be described as psychodynamic or insight-oriented therapy. At the same time, it's also important to look at practical ways to feel better, such as reframing how one looks at these struggles, part of a cognitive-behavioral approach.
Ron Villejo is a clinician, who has been practicing since 1981. He graduated from Northwestern University Feinberg School of Medicine in Chicago with a PhD in clinical psychology. Ron believes in understanding the underlying reasons for one's mental health struggles, which may be described as psychodynamic or insight-oriented therapy. At the same time, it's also important to look at practical ways to feel better, such as reframing how one looks at these struggles, part of a cognitive-behavioral approach.
(847) 551-0238 View (847) 551-0238
Photo of Maria Cristina Castro, Counselor in Vernon Hills, IL
Maria Cristina Castro
Counselor, NCC, LCPC
Verified Verified
1 Endorsed
Vernon Hills, IL 60061
If I could give a newborn an advice, it would be to feel. The most wonderful and challenging gift of life is our emotions. However, most of the time people struggle to flourish in their life because we fear our own feelings. We, as a society, have been made to believe our emotions and thoughts have positive and negative essence. Thus, we develop fear in feeling our emotions based on the story we associate it with. My goal is to create a safe and brave space to feel your emotions without judgement and with compassion; to reflect your own strength and voice to speak your own story; and help reveal your truest Self.
If I could give a newborn an advice, it would be to feel. The most wonderful and challenging gift of life is our emotions. However, most of the time people struggle to flourish in their life because we fear our own feelings. We, as a society, have been made to believe our emotions and thoughts have positive and negative essence. Thus, we develop fear in feeling our emotions based on the story we associate it with. My goal is to create a safe and brave space to feel your emotions without judgement and with compassion; to reflect your own strength and voice to speak your own story; and help reveal your truest Self.
(847) 241-1932 View (847) 241-1932
Photo of Karen Robbins, Clinical Social Work/Therapist in Vernon Hills, IL
Karen Robbins
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Vernon Hills, IL 60061  (Online Only)
Life can be difficult and overwhelming at times. I am passionate about helping you where you're at within the context of a safe therapeutic environment. Have you had feelings of hopelessness, anxiety, or depression? Or are feeling stuck, wondering about life and where you fit in? Maybe you're struggling in a relationship or marriage? I enjoy working with young adults, adults, couples and families. I have extra training treating couples conflict, anxiety, social anxiety, depression, Self Injury, and Obsessive Compulsive Disorder (OCD) I also enjoy working with couples who are struggling in their marriage or relationship.
Life can be difficult and overwhelming at times. I am passionate about helping you where you're at within the context of a safe therapeutic environment. Have you had feelings of hopelessness, anxiety, or depression? Or are feeling stuck, wondering about life and where you fit in? Maybe you're struggling in a relationship or marriage? I enjoy working with young adults, adults, couples and families. I have extra training treating couples conflict, anxiety, social anxiety, depression, Self Injury, and Obsessive Compulsive Disorder (OCD) I also enjoy working with couples who are struggling in their marriage or relationship.
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Photo of Stephanie Ross, Clinical Social Work/Therapist in Vernon Hills, IL
Stephanie Ross
Clinical Social Work/Therapist, LCSW
Verified Verified
Vernon Hills, IL 60061
Stephanie Ross is a Licensed Clinical Social Worker in Illinois who has been practicing since 2010. She earned her Bachelor of Social Work and Master of Social Work from New Mexico Highlands University. She moved from New Mexico to Illinois in 2021 and is anxious to put down roots here. Stephanie believes the therapeutic relationship is an equal one, grounded in working together to find solution-focused, positive skills to cope with life challenges. She sees her job as assisting clients to meet their goals and become their authentic selves.
Stephanie Ross is a Licensed Clinical Social Worker in Illinois who has been practicing since 2010. She earned her Bachelor of Social Work and Master of Social Work from New Mexico Highlands University. She moved from New Mexico to Illinois in 2021 and is anxious to put down roots here. Stephanie believes the therapeutic relationship is an equal one, grounded in working together to find solution-focused, positive skills to cope with life challenges. She sees her job as assisting clients to meet their goals and become their authentic selves.
(224) 219-0523 View (224) 219-0523
Photo of Tyler Ege, Licensed Professional Counselor in Vernon Hills, IL
Tyler Ege
Licensed Professional Counselor, LCPC
Verified Verified
1 Endorsed
Vernon Hills, IL 60061
Waitlist for new clients
Everyone brings beauty & meaning to the world, but some people have trouble discovering it. I work with pre-teens, adolescents, and adults of all ages. Frequent mental health challenges that I often work with include but are not limited to anxiety, depression, anger, low self-esteem, shame, grief, stress, pornography addiction, & boundaries. I enjoy also helping with communication & empowering clients to make positive changes. I often use Cognitive Behavioral Therapy (CBT) & pull from many different theories, continuing to learn & use creative tools from a variety of theoretical orientations. I also offer Christian counseling.
Everyone brings beauty & meaning to the world, but some people have trouble discovering it. I work with pre-teens, adolescents, and adults of all ages. Frequent mental health challenges that I often work with include but are not limited to anxiety, depression, anger, low self-esteem, shame, grief, stress, pornography addiction, & boundaries. I enjoy also helping with communication & empowering clients to make positive changes. I often use Cognitive Behavioral Therapy (CBT) & pull from many different theories, continuing to learn & use creative tools from a variety of theoretical orientations. I also offer Christian counseling.
(815) 270-5779 View (815) 270-5779
Photo of Zaida Medina, Counselor in Vernon Hills, IL
Zaida Medina
Counselor, EdD, LCPC, LPC, MA
Verified Verified
9 Endorsed
Vernon Hills, IL 60061
Do you want to feel less stress and anxiety in life. Do things feel chaotic. I believe that clients are the experts in their own lives. My role begins by helping people to identify and verbalize the issues that may be getting in their way. I will listen carefully to your concerns and then together we will create a customized plan to best meet your needs.Our goal is to help you get your life back on track by implementing effective strategies that are geared towards you. I enjoy working with adults, teens, children and couples who are struggling with life’s stressors and are in need of some additional support and understanding.
Do you want to feel less stress and anxiety in life. Do things feel chaotic. I believe that clients are the experts in their own lives. My role begins by helping people to identify and verbalize the issues that may be getting in their way. I will listen carefully to your concerns and then together we will create a customized plan to best meet your needs.Our goal is to help you get your life back on track by implementing effective strategies that are geared towards you. I enjoy working with adults, teens, children and couples who are struggling with life’s stressors and are in need of some additional support and understanding.
(224) 935-9920 View (224) 935-9920
Photo of Michael Wilson, Licensed Professional Counselor in Vernon Hills, IL
Michael Wilson
Licensed Professional Counselor, LPC
Verified Verified
Vernon Hills, IL 60061
I am Licensed Professional Counselor and a retired Military Veteran. While serving in the military, my experiences of working with other counseling military professionals and their families set the foundation for my future in the counseling profession as a civilian. Since my retirement from the Military, I have worked as a civil servant to the State of Illinois with the Department of Family Services, connecting families and communities to much needed services. My wealth of knowledge in the community mental health field continues to serve the people of my community that I strive diligently to support.
I am Licensed Professional Counselor and a retired Military Veteran. While serving in the military, my experiences of working with other counseling military professionals and their families set the foundation for my future in the counseling profession as a civilian. Since my retirement from the Military, I have worked as a civil servant to the State of Illinois with the Department of Family Services, connecting families and communities to much needed services. My wealth of knowledge in the community mental health field continues to serve the people of my community that I strive diligently to support.
(847) 649-6029 View (847) 649-6029
Photo of Josh Flanagan, Licensed Professional Counselor in Vernon Hills, IL
Josh Flanagan
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Vernon Hills, IL 60061
I believe counseling is a place where you are able to process and navigate the challenges of life with someone who is nonjudgmental. My therapy office is a safe place for you to bring your mess, hurt, and the unfiltered version of yourself. Through this process we will work together to enhance your strengths, identify growth areas, and, most importantly, develop and expand your community support system, helping you to gain the connection we all need to flourish in life.
I believe counseling is a place where you are able to process and navigate the challenges of life with someone who is nonjudgmental. My therapy office is a safe place for you to bring your mess, hurt, and the unfiltered version of yourself. Through this process we will work together to enhance your strengths, identify growth areas, and, most importantly, develop and expand your community support system, helping you to gain the connection we all need to flourish in life.
(847) 584-1449 x188 View (847) 584-1449 x188
Photo of Jenny Jiang, Licensed Professional Counselor in Vernon Hills, IL
Jenny Jiang
Licensed Professional Counselor, LPC
Verified Verified
Vernon Hills, IL 60061
Chances are you have thought about counseling for a while... I’m glad you are here! I firmly believe in the transformative power of genuine human connection. It is my commitment to help my clients gain fresh perspectives, foster positive changes, and lead more congruent lives. I came from China to America to pursue advanced education. My ability to communicate in both English and Mandarin (中文) enables me to serve a diverse clientele effectively.
Chances are you have thought about counseling for a while... I’m glad you are here! I firmly believe in the transformative power of genuine human connection. It is my commitment to help my clients gain fresh perspectives, foster positive changes, and lead more congruent lives. I came from China to America to pursue advanced education. My ability to communicate in both English and Mandarin (中文) enables me to serve a diverse clientele effectively.
(847) 565-1762 View (847) 565-1762
Photo of Shalini Varma M. D. Psychiatry in Vernon Hills, IL
Shalini Varma M. D. Psychiatry
MD, BD Cert, NBPAS, ABPN
Verified Verified
Vernon Hills, IL 60061
ACCEPTING PEOPLE OF ALL AGES WITHIN ONE WEEK! Depression, Anxiety, ADHD, Autism, School and Work Accommodations, Difficulty sleeping, Addictions & Medication. Evening appointments are available. Care provided by me, a Physician, a Double Board Certified MD Psychiatrist may be a more effective approach for you. I am structured and organized with treatment. I also provide neuropsychological and psychological TESTING. I am available for urgent needs. Work together to decrease struggling. US born and educated at Rutgers Medical School & completed Psychiatry Residency at Advocate Lutheran General Hospital.
ACCEPTING PEOPLE OF ALL AGES WITHIN ONE WEEK! Depression, Anxiety, ADHD, Autism, School and Work Accommodations, Difficulty sleeping, Addictions & Medication. Evening appointments are available. Care provided by me, a Physician, a Double Board Certified MD Psychiatrist may be a more effective approach for you. I am structured and organized with treatment. I also provide neuropsychological and psychological TESTING. I am available for urgent needs. Work together to decrease struggling. US born and educated at Rutgers Medical School & completed Psychiatry Residency at Advocate Lutheran General Hospital.
(847) 393-4392 View (847) 393-4392
Photo of Hilary Davis, Marriage & Family Therapist in Vernon Hills, IL
Hilary Davis
Marriage & Family Therapist, LMFT, LCPC
Verified Verified
Vernon Hills, IL 60061
With over 20 years of counseling experience as a Gottman Certified therapist with trauma training and EMDR working with individuals, families, and couples in crisis is my passion. I encourage my clients to increase their resilience by developing the skills to grow whether individually, as a couple, or in a family system. Challenges can be viewed negatively but they can also be used as a positive tool for change that can lead to stronger relationships with the right support.
With over 20 years of counseling experience as a Gottman Certified therapist with trauma training and EMDR working with individuals, families, and couples in crisis is my passion. I encourage my clients to increase their resilience by developing the skills to grow whether individually, as a couple, or in a family system. Challenges can be viewed negatively but they can also be used as a positive tool for change that can lead to stronger relationships with the right support.
(224) 208-1819 View (224) 208-1819
Photo of Kiana Varner, Pre-Licensed Professional in Vernon Hills, IL
Kiana Varner
Pre-Licensed Professional
Verified Verified
Vernon Hills, IL 60061  (Online Only)
As a Marriage and Family Therapist, I understand that people are more than a diagnosis and that our communities and resources have just as much an impact on us as our closest social circles. I believe that communication and developing a deeper understanding of oneself, the family histories we carry, and the influences of society are essential tools in helping clients grow. I work with couples and individuals on helping them understand their patterns of communication, exploring the legacies they carry from their personal histories, building confidence and self-acceptance, and collaborating on their goals.
As a Marriage and Family Therapist, I understand that people are more than a diagnosis and that our communities and resources have just as much an impact on us as our closest social circles. I believe that communication and developing a deeper understanding of oneself, the family histories we carry, and the influences of society are essential tools in helping clients grow. I work with couples and individuals on helping them understand their patterns of communication, exploring the legacies they carry from their personal histories, building confidence and self-acceptance, and collaborating on their goals.
(847) 316-0191 View (847) 316-0191
Photo of Monika Shiba, Psychologist in Vernon Hills, IL
Monika Shiba
Psychologist, PsyD, MA
Verified Verified
1 Endorsed
Vernon Hills, IL 60061
Not accepting new clients
As humans, we always contemplate the "what ifs" in life. What if I could be happier? What if my fears no longer held me back? What if things could be different? Those "what ifs" signify our desire for change. Alone such a task may seem daunting and impossible. However, with the right support system and resources in place, one can start to take the necessary steps towards realizing the life you have always wanted. Allow me to guide you on this courageous journey of personal growth, providing you with the insight and tools essential to your empowerment and commitment to change.
As humans, we always contemplate the "what ifs" in life. What if I could be happier? What if my fears no longer held me back? What if things could be different? Those "what ifs" signify our desire for change. Alone such a task may seem daunting and impossible. However, with the right support system and resources in place, one can start to take the necessary steps towards realizing the life you have always wanted. Allow me to guide you on this courageous journey of personal growth, providing you with the insight and tools essential to your empowerment and commitment to change.
(773) 309-4972 View (773) 309-4972
Photo of Lauren Morrison, Licensed Clinical Professional Counselor in Vernon Hills, IL
Lauren Morrison
Licensed Clinical Professional Counselor, LPC
Verified Verified
Vernon Hills, IL 60061
Lauren Morrison, LPC, creates an understanding and caring environment for every person that walks in the door. She helps clients see the different paths available to them to better understand themselves and get the enjoyment out of life they deserve. Lauren supports adolescents and adults of all ages. She looks at whole body health, specifically for anxiety, depression, grief, and is especially skilled at working with: Holistic Therapy: Our physical health can greatly impact our mental health. We can be suffering from depression and feel low and fatigued. Lauren uses a custom plan to ensure you regain control of your life.
Lauren Morrison, LPC, creates an understanding and caring environment for every person that walks in the door. She helps clients see the different paths available to them to better understand themselves and get the enjoyment out of life they deserve. Lauren supports adolescents and adults of all ages. She looks at whole body health, specifically for anxiety, depression, grief, and is especially skilled at working with: Holistic Therapy: Our physical health can greatly impact our mental health. We can be suffering from depression and feel low and fatigued. Lauren uses a custom plan to ensure you regain control of your life.
(224) 274-2066 View (224) 274-2066
Photo of Sara Vargas, Marriage & Family Therapist in Vernon Hills, IL
Sara Vargas
Marriage & Family Therapist, LMFT, CST
Verified Verified
2 Endorsed
Vernon Hills, IL 60061  (Online Only)
It can feel intimidating to reach out for help, which is why I approach therapy in a gentle and compassionate manner. My focus is on individuals and couples who want to address their relational, emotional, and sexual wellbeing. It is my frame of thought that the relationships, both with ourselves and with others, are at the core of emotional health. My clients seek to improve emotional connections and empathy, as well as their experience of sex and sexuality. I am clinically trained to work with a wide range of clients and issues.
It can feel intimidating to reach out for help, which is why I approach therapy in a gentle and compassionate manner. My focus is on individuals and couples who want to address their relational, emotional, and sexual wellbeing. It is my frame of thought that the relationships, both with ourselves and with others, are at the core of emotional health. My clients seek to improve emotional connections and empathy, as well as their experience of sex and sexuality. I am clinically trained to work with a wide range of clients and issues.
(224) 218-5099 View (224) 218-5099
Photo of Kelly Poapst (Addiction Treatment), Licensed Professional Counselor in Vernon Hills, IL
Kelly Poapst (Addiction Treatment)
Licensed Professional Counselor, LPC, NCC, CADC
Verified Verified
Vernon Hills, IL 60061
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
(847) 654-9904 View (847) 654-9904
Photo of Jaimee L McMullen, Counselor in Vernon Hills, IL
Jaimee L McMullen
Counselor, LCPC, ATR-BC, C-DBT
Verified Verified
Vernon Hills, IL 60061
I specialize in clinical counseling and art therapy. I utilize my skills to increase clients' installation of hope, trust, and faith within themselves. These qualities are imperative to gain self-esteem, improve insight, and strengthen stability in our lives. "I strongly believe that the healing process begins when a therapeutic relationship is established and that the power of art is an important piece of this process." My ideal clients are ones who are willing to work hard, play hard, have fun and enjoy life with the assistance of myself and, the therapeutic process.
I specialize in clinical counseling and art therapy. I utilize my skills to increase clients' installation of hope, trust, and faith within themselves. These qualities are imperative to gain self-esteem, improve insight, and strengthen stability in our lives. "I strongly believe that the healing process begins when a therapeutic relationship is established and that the power of art is an important piece of this process." My ideal clients are ones who are willing to work hard, play hard, have fun and enjoy life with the assistance of myself and, the therapeutic process.
(847) 607-6774 View (847) 607-6774
Photo of Hannah Difrancesca, Licensed Professional Counselor in Vernon Hills, IL
Hannah Difrancesca
Licensed Professional Counselor, MS, LPC
Verified Verified
Vernon Hills, IL 60061
We are not designed to go through life's battles alone. Whether you are feeling stuck, misunderstood, or weighed down by the many transitions and difficulties life can throw at us, there is always hope. If you are tired of feeling as though you are falling short of walking in your full potential it would be a privilege to walk along side you, learning about your story and helping you reach your full potential. Together, we will embark on a journey towards a more fulfilling and hopeful life. I am here to guide and empower you every step of the way. Let's work together to create positive change and build a brighter future.
We are not designed to go through life's battles alone. Whether you are feeling stuck, misunderstood, or weighed down by the many transitions and difficulties life can throw at us, there is always hope. If you are tired of feeling as though you are falling short of walking in your full potential it would be a privilege to walk along side you, learning about your story and helping you reach your full potential. Together, we will embark on a journey towards a more fulfilling and hopeful life. I am here to guide and empower you every step of the way. Let's work together to create positive change and build a brighter future.
(847) 595-5596 View (847) 595-5596
Photo of Mark Branson, Licensed Social Worker in Vernon Hills, IL
Mark Branson
Licensed Social Worker, LSW
Verified Verified
Vernon Hills, IL 60061
Mark Branson is a Licensed Social Worker in Illinois. He has a B.A. in Psychology from the University of Iowa and an MSW from Aurora University. Mark offers a person-centered approach that incorporates cognitive behavioral therapy and dialectical behavioral therapy to help people who experience challenges ranging from anxiety to depression to daily stressors that are interfering with their happiness and the actualization of their potential. Mark utilizes a variety of modalities to help people struggling with a great number of mental health challenges, including anxiety, depression, bipolar disorder, eating disorders, and addictions.
Mark Branson is a Licensed Social Worker in Illinois. He has a B.A. in Psychology from the University of Iowa and an MSW from Aurora University. Mark offers a person-centered approach that incorporates cognitive behavioral therapy and dialectical behavioral therapy to help people who experience challenges ranging from anxiety to depression to daily stressors that are interfering with their happiness and the actualization of their potential. Mark utilizes a variety of modalities to help people struggling with a great number of mental health challenges, including anxiety, depression, bipolar disorder, eating disorders, and addictions.
(847) 380-8573 View (847) 380-8573
Photo of Peonita Harris, Marriage & Family Therapist in Vernon Hills, IL
Peonita Harris
Marriage & Family Therapist, PsyD, LMFT, CSAT, CPTT, DWCF
Verified Verified
1 Endorsed
Vernon Hills, IL 60061
The Couple and Family Clinic is creating connections that heal. We specialize in relational conflict and trauma, partner betrayal trauma, sexual compulsion, cultural trauma and grief and loss. Pain and adjustment is a part of life. I am here to walk with you through the process so that you will arrive at your goal feeling healthy and whole. The client's experience from beginning to the end of treatment are all very important to me and the healing process. We all desire healthy, happy and loving relationships, and this takes courage and will pull us out of our comfort zone. Sometimes loving ourselves is the best place to start.
The Couple and Family Clinic is creating connections that heal. We specialize in relational conflict and trauma, partner betrayal trauma, sexual compulsion, cultural trauma and grief and loss. Pain and adjustment is a part of life. I am here to walk with you through the process so that you will arrive at your goal feeling healthy and whole. The client's experience from beginning to the end of treatment are all very important to me and the healing process. We all desire healthy, happy and loving relationships, and this takes courage and will pull us out of our comfort zone. Sometimes loving ourselves is the best place to start.
(847) 416-6625 View (847) 416-6625

See more therapy options for Vernon Hills

How does your Therapist compare?

Number of Therapists in Vernon Hills, IL

100+

Average cost per session

$150

Therapists in Vernon Hills, IL who prioritize treating:

94% Anxiety
92% Depression
80% Relationship Issues
75% Self Esteem
70% Coping Skills
67% Grief
65% Life Transitions

Average years in practice

16 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
63% Aetna
47% Cigna and Evernorth

How Therapists in Vernon Hills, IL see their clients

86% In Person and Online
14% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Vernon Hills?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.