Therapists in Colorado Springs, CO

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Photo of Melissa Wright, Counselor in Colorado Springs, CO
Melissa Wright
Counselor, MS, LPCC
Verified Verified
Colorado Springs, CO 80906
Hello! My name is Melissa and I specialize in helping clients overcome anxiety, depression, trauma, grief, and problems with themselves, partners, and others. I also have experience with active duty Army, being a veteran and a military spouse for the last 20 years.
Hello! My name is Melissa and I specialize in helping clients overcome anxiety, depression, trauma, grief, and problems with themselves, partners, and others. I also have experience with active duty Army, being a veteran and a military spouse for the last 20 years.
(719) 581-8793 View (719) 581-8793
Photo of Jennifer Bohle, Licensed Professional Counselor in Colorado Springs, CO
Jennifer Bohle
Licensed Professional Counselor, MS, LPC
Verified Verified
5 Endorsed
Colorado Springs, CO 80903
One of my favorite quotes is: "The curious paradox is that when I accept myself just as I am, then I can change." - Carl R. Rogers. We can begin to heal when our pain is acknowledged and we feel supported, both by ourselves and a compassionate other. I am an EMDR trained therapist and a Level 1 trained IFS therapist. I work with anxiety, depression, and trauma. I am also an embodied therapist, meaning I feel it's important to practice what I preach. If I were to sum up my practice in one sentence, it would read as follows: I am an EMDR Therapist who utilizes Parts Work and believes in the power of the nervous system for healing.
One of my favorite quotes is: "The curious paradox is that when I accept myself just as I am, then I can change." - Carl R. Rogers. We can begin to heal when our pain is acknowledged and we feel supported, both by ourselves and a compassionate other. I am an EMDR trained therapist and a Level 1 trained IFS therapist. I work with anxiety, depression, and trauma. I am also an embodied therapist, meaning I feel it's important to practice what I preach. If I were to sum up my practice in one sentence, it would read as follows: I am an EMDR Therapist who utilizes Parts Work and believes in the power of the nervous system for healing.
(719) 399-4916 View (719) 399-4916
Photo of Ann Fleming @ Forge Counseling Collective, Marriage & Family Therapist in Colorado Springs, CO
Ann Fleming @ Forge Counseling Collective
Marriage & Family Therapist, LMFT, RPT
Verified Verified
1 Endorsed
Colorado Springs, CO 80903
“The creation of something new is not accomplished by the intellect but by the play instinct.”- Carl Jung. As a Licensed Marriage and Family Therapist (LMFT), I work with all ages. I have worked with children and families for over 20 years, and my greatest joy is found in being a “helper.” Registered Play Therapist means that I have a specialty in play therapy. While this specialty equips me in a unique way to work with children and adolescents, I believe that play helps us to see our way through life's problems with fresh eyes. It's common for me to incorporate some playfulness in all my work with families and individuals.
“The creation of something new is not accomplished by the intellect but by the play instinct.”- Carl Jung. As a Licensed Marriage and Family Therapist (LMFT), I work with all ages. I have worked with children and families for over 20 years, and my greatest joy is found in being a “helper.” Registered Play Therapist means that I have a specialty in play therapy. While this specialty equips me in a unique way to work with children and adolescents, I believe that play helps us to see our way through life's problems with fresh eyes. It's common for me to incorporate some playfulness in all my work with families and individuals.
(719) 652-5779 View (719) 652-5779
Photo of Jasmine Bonenfant, Pre-Licensed Professional in Colorado Springs, CO
Jasmine Bonenfant
Pre-Licensed Professional, LPCC, CCAP
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
I am committed to nurturing a therapeutic relationship that is grounded in safety, acceptance, and trust. I help clients examine the “stories” and “parts” of themselves that contribute to their self-concept and perspectives of their experience and reality. I believe in the power of “coming back home” to your true self and approach the therapeutic journey with patience, empathy, and compassion. My approach is non-judgmental and nurturing, while also providing concrete tools and resources to use along the way. I aim to help clients heal wounds, enhance wellbeing, improve relationships, and fulfill their true potential.
I am committed to nurturing a therapeutic relationship that is grounded in safety, acceptance, and trust. I help clients examine the “stories” and “parts” of themselves that contribute to their self-concept and perspectives of their experience and reality. I believe in the power of “coming back home” to your true self and approach the therapeutic journey with patience, empathy, and compassion. My approach is non-judgmental and nurturing, while also providing concrete tools and resources to use along the way. I aim to help clients heal wounds, enhance wellbeing, improve relationships, and fulfill their true potential.
(719) 745-8689 View (719) 745-8689
Photo of Nadine Doughty, Licensed Professional Counselor in Colorado Springs, CO
Nadine Doughty
Licensed Professional Counselor, PsyD, LPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80920  (Online Only)
Feeling dysregulated, not yourself, or stuck in fight or flight after experiencing trauma, anxiety, depression, or PTSD, and just needing to know how to self-regulate and feel confident, trust yourself, and be present in the here and now? This is a huge undertaking, but finding the right clinician can make all the difference. That's where I come in. Hi, I'm Dr. Nadine Doughty, PsyD, LPC. I earned a doctorate degree in Clinical Psychology, specializing in Neuropsychology from Ashford University and I am a Licensed Practical Counselor for the State of Colorado.
Feeling dysregulated, not yourself, or stuck in fight or flight after experiencing trauma, anxiety, depression, or PTSD, and just needing to know how to self-regulate and feel confident, trust yourself, and be present in the here and now? This is a huge undertaking, but finding the right clinician can make all the difference. That's where I come in. Hi, I'm Dr. Nadine Doughty, PsyD, LPC. I earned a doctorate degree in Clinical Psychology, specializing in Neuropsychology from Ashford University and I am a Licensed Practical Counselor for the State of Colorado.
(719) 581-8291 View (719) 581-8291
Photo of Maria Rolland, Clinical Social Work Candidate in Colorado Springs, CO
Maria Rolland
Clinical Social Work Candidate, MSW, SWC
Verified Verified
Colorado Springs, CO 80907
Do you struggle with challenging symptoms that affect your day-to-day life? Do you feel exhausted by just getting through the day? Now more than ever, you feel anxious about what is ahead and wonder if change is possible. I look forward to collaborating with you to provide personal support and tools to help you build strong connections and a safe space as you seek healing and growth.
Do you struggle with challenging symptoms that affect your day-to-day life? Do you feel exhausted by just getting through the day? Now more than ever, you feel anxious about what is ahead and wonder if change is possible. I look forward to collaborating with you to provide personal support and tools to help you build strong connections and a safe space as you seek healing and growth.
(719) 695-5705 View (719) 695-5705
Photo of The Racho Group, Psychologist in Colorado Springs, CO
The Racho Group
Psychologist, PhD, LP
Verified Verified
Colorado Springs, CO 80919
The Racho Group is an upscale private practice in COS. From our stunning suite of offices, we provide high-quality psychotherapy and EMDR services to adults, couples, and adolescents, as well as Veterans and First Responders. Our orientation and practice aim to address more than symptoms to create lasting, substantive changes. We help patients experience a more fulfilled, authentic, and meaningful life by assisting them in acquiring greater self-awareness and insight, resolving intrapsychic and interpersonal conflicts, and integrating all aspects of their personality.
The Racho Group is an upscale private practice in COS. From our stunning suite of offices, we provide high-quality psychotherapy and EMDR services to adults, couples, and adolescents, as well as Veterans and First Responders. Our orientation and practice aim to address more than symptoms to create lasting, substantive changes. We help patients experience a more fulfilled, authentic, and meaningful life by assisting them in acquiring greater self-awareness and insight, resolving intrapsychic and interpersonal conflicts, and integrating all aspects of their personality.
(719) 568-9223 View (719) 568-9223
Photo of Kerry Favara, Licensed Professional Counselor in Colorado Springs, CO
Kerry Favara
Licensed Professional Counselor, MA , LPC, EMDR
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
Waitlist for new clients
Have you been struggling with reoccurring thoughts, memories, and images of past stressful events that you can not get out of your mind? Are you experiencing loss of time with no explanation, feeling out of control of your thoughts, emotions, and behaviors? Does it sometimes feel that you are living life from the back seat with no control? You could be experiencing dissociation and the after effects of trauma. I specialize in working with the whole self to process through past trauma & negative beliefs about yourself in order to open up new ways of interacting with the world and new beliefs. There is hope.
Have you been struggling with reoccurring thoughts, memories, and images of past stressful events that you can not get out of your mind? Are you experiencing loss of time with no explanation, feeling out of control of your thoughts, emotions, and behaviors? Does it sometimes feel that you are living life from the back seat with no control? You could be experiencing dissociation and the after effects of trauma. I specialize in working with the whole self to process through past trauma & negative beliefs about yourself in order to open up new ways of interacting with the world and new beliefs. There is hope.
(719) 416-4697 View (719) 416-4697
Photo of Denice Maiden, Licensed Professional Counselor in Colorado Springs, CO
Denice Maiden
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80906
Denice Maiden is a Licensed Professional Counselor (LPC) and Certified Addiction Specialist with over 10 years of experience in behavioral health, providing assessment, crisis stabilization, and therapeutic care to individuals seeking help with depression, anxiety, trauma, substance abuse, depression, anxiety, women’s issues, and life stressors; and to couples who are experiencing communication and other relationship challenges. Denice is compassionate, dedicated, and results-driven. She is passionate about enriching clients’ lives and invested in their journey toward living successful and mentally healthy lives.
Denice Maiden is a Licensed Professional Counselor (LPC) and Certified Addiction Specialist with over 10 years of experience in behavioral health, providing assessment, crisis stabilization, and therapeutic care to individuals seeking help with depression, anxiety, trauma, substance abuse, depression, anxiety, women’s issues, and life stressors; and to couples who are experiencing communication and other relationship challenges. Denice is compassionate, dedicated, and results-driven. She is passionate about enriching clients’ lives and invested in their journey toward living successful and mentally healthy lives.
(719) 626-8949 View (719) 626-8949
Photo of Michelle Marie Morrissey, Licensed Professional Counselor in Colorado Springs, CO
Michelle Marie Morrissey
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Colorado Springs, CO 80903
At some point in life, perhaps now, a personal, relational, or professional crisis may pressure you toward a crossroad where you'll find yourself in unknown territory and possibly heading in a new direction. Such transitional times often feel unsettling and uncertain, even overwhelming; however, they can also be a turning point. Though difficult and often unwelcomed, this turning point can present a critical opportunity to make a real change, and finally address what you've struggled to resolve on your own, and no longer need to process alone.
At some point in life, perhaps now, a personal, relational, or professional crisis may pressure you toward a crossroad where you'll find yourself in unknown territory and possibly heading in a new direction. Such transitional times often feel unsettling and uncertain, even overwhelming; however, they can also be a turning point. Though difficult and often unwelcomed, this turning point can present a critical opportunity to make a real change, and finally address what you've struggled to resolve on your own, and no longer need to process alone.
(719) 309-4407 View (719) 309-4407
Photo of Mickey McKinley, Licensed Professional Counselor in Colorado Springs, CO
Mickey McKinley
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
If parts of your life are filled with conflict or confusion, I want to meet you where you are and help you find effective ways to cope and even thrive. Or, if you are a parent and/or spouse searching for more peace and structure in your household, I can help.
If parts of your life are filled with conflict or confusion, I want to meet you where you are and help you find effective ways to cope and even thrive. Or, if you are a parent and/or spouse searching for more peace and structure in your household, I can help.
(719) 350-6041 View (719) 350-6041
Photo of Bruce Hatch, Licensed Professional Counselor in Colorado Springs, CO
Bruce Hatch
Licensed Professional Counselor, MFCT, NCC, LPC, ACS
Verified Verified
Colorado Springs, CO 80907
My clients have struggled with emotional regulation (anxiety, depression, anger and hopelessness. They tend to have a history of Trauma throughout their lives. I have obtained credentials and training to help these types of therapeutic needs. I have trauma informed care and trauma processing training that has been successful for most of my clients. If you've struggled with these needs and would like to try my treatment, I will ensure that you will have my dedication, experience and commitment to help you heal. I also just received Induced After-Death Communication Credentialed training from the Center For Grief and Traumatic Loss
My clients have struggled with emotional regulation (anxiety, depression, anger and hopelessness. They tend to have a history of Trauma throughout their lives. I have obtained credentials and training to help these types of therapeutic needs. I have trauma informed care and trauma processing training that has been successful for most of my clients. If you've struggled with these needs and would like to try my treatment, I will ensure that you will have my dedication, experience and commitment to help you heal. I also just received Induced After-Death Communication Credentialed training from the Center For Grief and Traumatic Loss
(970) 410-3761 View (970) 410-3761
Photo of Stephanie Williams, Licensed Professional Counselor Candidate in Colorado Springs, CO
Stephanie Williams
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
4 Endorsed
Colorado Springs, CO 80918
Hi, I'm Stephanie. I'm so glad you're here. It's my goal to create a judgement-free space where you can feel comfortable exploring your emotions and experiences. I tend to work from a person-centered approach considering I believe you are the expert of your own life. I integrate tools from cognitive-behavioral (CBT), dialectical-behavioral (DBT), and solution focused therapy (SFBT). I understand that the most effective therapy is built on the authentic, meaningful relationship that we co-create. We can collaborate to identify what you want for yourself and how to meet your goals one step at a time.
Hi, I'm Stephanie. I'm so glad you're here. It's my goal to create a judgement-free space where you can feel comfortable exploring your emotions and experiences. I tend to work from a person-centered approach considering I believe you are the expert of your own life. I integrate tools from cognitive-behavioral (CBT), dialectical-behavioral (DBT), and solution focused therapy (SFBT). I understand that the most effective therapy is built on the authentic, meaningful relationship that we co-create. We can collaborate to identify what you want for yourself and how to meet your goals one step at a time.
(719) 215-9488 View (719) 215-9488
Photo of Katrin Segeletz, Licensed Professional Counselor in Colorado Springs, CO
Katrin Segeletz
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80903
Feeling like it's just all too much? Racing thoughts and constant worries that you just can't seem to stop? You feel restless, tired and anxious. Your partner doesn't seem to understand you. You have tried self-help books, groups or apps, but none of these are helping you to get where you want to be. You try to be strong and give your best, but it's not the life you expected. You begin to feel overwhelmed and discouraged. Life struggles, chronic stress, depression or serious illness like cancer can lead to overwhelming anxiety or a feeling of being stuck with no way out.
Feeling like it's just all too much? Racing thoughts and constant worries that you just can't seem to stop? You feel restless, tired and anxious. Your partner doesn't seem to understand you. You have tried self-help books, groups or apps, but none of these are helping you to get where you want to be. You try to be strong and give your best, but it's not the life you expected. You begin to feel overwhelmed and discouraged. Life struggles, chronic stress, depression or serious illness like cancer can lead to overwhelming anxiety or a feeling of being stuck with no way out.
(719) 416-4330 View (719) 416-4330
Photo of Annaken Toews, Clinical Social Work/Therapist in Colorado Springs, CO
Annaken Toews
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80918
Annaken Toews is a Licensed Clinical Social Worker in Colorado who has been practicing since 2020. Annaken believes in the power our bodies hold to heal from adversity. She will help clients harness their innate, biological capacity to heal using a bottom-up approach to therapy, rather than traditional talk therapy. Clients will gain awareness of their own healing capacity to address ineffective thoughts, feelings, and behaviors that enable them to live fuller, more satisfying lives. Annaken uses an approach of relational attachment to understand individual behaviors that can promote healthier relationships.
Annaken Toews is a Licensed Clinical Social Worker in Colorado who has been practicing since 2020. Annaken believes in the power our bodies hold to heal from adversity. She will help clients harness their innate, biological capacity to heal using a bottom-up approach to therapy, rather than traditional talk therapy. Clients will gain awareness of their own healing capacity to address ineffective thoughts, feelings, and behaviors that enable them to live fuller, more satisfying lives. Annaken uses an approach of relational attachment to understand individual behaviors that can promote healthier relationships.
(719) 259-1363 View (719) 259-1363
Photo of Ebony Trotter, Counselor in Colorado Springs, CO
Ebony Trotter
Counselor, LPCC
Verified Verified
4 Endorsed
Colorado Springs, CO 80903
You are the biggest and most important part of your mental health journey because it requires you to be open to the therapeutic process. It is not always easy to get help, but it is strong to realize sometimes in life, we need each other. It is helpful to have a safe space to process our feelings, thoughts, and emotions. It is also helpful to be able to look at things from more than one perspective or through different lenses. I am someone you can just be yourself with and I will meet you right where you are. I am not always going to tell you what you want to hear but I will be honest and real with you.
You are the biggest and most important part of your mental health journey because it requires you to be open to the therapeutic process. It is not always easy to get help, but it is strong to realize sometimes in life, we need each other. It is helpful to have a safe space to process our feelings, thoughts, and emotions. It is also helpful to be able to look at things from more than one perspective or through different lenses. I am someone you can just be yourself with and I will meet you right where you are. I am not always going to tell you what you want to hear but I will be honest and real with you.
(719) 350-4876 View (719) 350-4876
Photo of Matthew Junglas, Licensed Professional Counselor in Colorado Springs, CO
Matthew Junglas
Licensed Professional Counselor, MS, LPC, NCC, CDBT, CPD
Verified Verified
3 Endorsed
Colorado Springs, CO 80918
Hello old friend, we may have never met, but I've seen your pain. The journey from suffering to satisfaction can be a long, uncertain, and winding road. It’s never set. But it's almost always worth it. If you’re ready, I’d like to share that journey with you. I may be able to help you find the peace and freedom that seem so tough to find. If you’re ready to explore your story with me. It’s probably much easier than you think. I can handle the neurobiology and therapeutic interventions, you bring a story and an open mind/heart.
Hello old friend, we may have never met, but I've seen your pain. The journey from suffering to satisfaction can be a long, uncertain, and winding road. It’s never set. But it's almost always worth it. If you’re ready, I’d like to share that journey with you. I may be able to help you find the peace and freedom that seem so tough to find. If you’re ready to explore your story with me. It’s probably much easier than you think. I can handle the neurobiology and therapeutic interventions, you bring a story and an open mind/heart.
(719) 249-1029 View (719) 249-1029
Photo of Grove LLP, Clinical Social Work/Therapist in Colorado Springs, CO
Grove LLP
Clinical Social Work/Therapist
Verified Verified
Colorado Springs, CO 80918
Grove LLP is a multifaceted clinical group practice that offers a space of inclusivity, safety, and compassion. We at Grove strive to provide quality care to all clients by offering a variety of skill sets to enhance options for securing the best fit. It is an important part of our mission that clients at Grove feel welcomed in order to provide a firm foundation for healing. Grove is well experienced in working with a variety of concerns such as Addictions, Trauma, Mood Disorders, Sexual Assault, Human Trafficking, Domestic Violence, Physical Disabilities, Anger Management, and multiple others.
Grove LLP is a multifaceted clinical group practice that offers a space of inclusivity, safety, and compassion. We at Grove strive to provide quality care to all clients by offering a variety of skill sets to enhance options for securing the best fit. It is an important part of our mission that clients at Grove feel welcomed in order to provide a firm foundation for healing. Grove is well experienced in working with a variety of concerns such as Addictions, Trauma, Mood Disorders, Sexual Assault, Human Trafficking, Domestic Violence, Physical Disabilities, Anger Management, and multiple others.
(719) 416-5282 View (719) 416-5282
Photo of Jessica Link, Clinical Social Work/Therapist in Colorado Springs, CO
Jessica Link
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Colorado Springs, CO 80907  (Online Only)
Waitlist for new clients
I currently have a waitlist and am not accepting new clients. If you are ready to dive deep, explore the depths of all that you are, and are eager to make changes within yourself, then it's time to connect. I am a firm believer that we all have the inner wisdom and ability to do the inner work that will lead us to changing our lives. I am honored to be with you along your journey, providing a space for you to explore who you are on every level. My hope is to have a co-created environment where you feel confident that you will walk away from each session knowing that you are working on the most important topic...You.
I currently have a waitlist and am not accepting new clients. If you are ready to dive deep, explore the depths of all that you are, and are eager to make changes within yourself, then it's time to connect. I am a firm believer that we all have the inner wisdom and ability to do the inner work that will lead us to changing our lives. I am honored to be with you along your journey, providing a space for you to explore who you are on every level. My hope is to have a co-created environment where you feel confident that you will walk away from each session knowing that you are working on the most important topic...You.
(719) 581-6691 View (719) 581-6691
Photo of Katie Pasqualetto, Licensed Professional Counselor Candidate in Colorado Springs, CO
Katie Pasqualetto
Licensed Professional Counselor Candidate, LPCC
Verified Verified
3 Endorsed
Colorado Springs, CO 80903
Katie (she/her) specializes in working with youth and young adults. She is passionate about creating a safe and supportive environment for her clients, meeting them where they are in their journey. Her expertise is in addressing a range of issues, including anxiety, depression, school-related challenges, life transitions, grief, and divorce. Whether it's transitioning from middle to high school, high school to college, or any major life change, Katie supports clients in learning new ways to adapt to the world around them. She values building meaningful connections with her clients by using a client-centered approach.
Katie (she/her) specializes in working with youth and young adults. She is passionate about creating a safe and supportive environment for her clients, meeting them where they are in their journey. Her expertise is in addressing a range of issues, including anxiety, depression, school-related challenges, life transitions, grief, and divorce. Whether it's transitioning from middle to high school, high school to college, or any major life change, Katie supports clients in learning new ways to adapt to the world around them. She values building meaningful connections with her clients by using a client-centered approach.
(719) 417-5635 View (719) 417-5635

See more therapy options for Colorado Springs

How does your Therapist compare?

Number of Therapists in Colorado Springs, CO

1,000+

Average cost per session

$125

Therapists in Colorado Springs, CO who prioritize treating:

91% Anxiety
87% Depression
77% Trauma and PTSD
74% Relationship Issues
71% Self Esteem
68% Coping Skills
68% Stress

Average years in practice

9 Years

Top 3 insurances accepted

78% Aetna
73% Cigna and Evernorth
72% UnitedHealthcare UHC | UBH

How Therapists in Colorado Springs, CO see their clients

68% In Person and Online
32% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.