Therapists in Chicago, IL

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Photo of Koziol Therapy And Coaching, Clinical Social Work/Therapist in Chicago, IL
Koziol Therapy And Coaching
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Chicago, IL 60618
We specialize in the treatment of: complex trauma/CPTSD, adult-onset trauma/PTSD, dissociation/dissociative disorders, depression/anxiety, attachment/relationship issues, ADHD (adults, adolescents, children), OCD (adults, adolescents, children), shame/perfectionism, anger management, life transitions/adjustments.
We specialize in the treatment of: complex trauma/CPTSD, adult-onset trauma/PTSD, dissociation/dissociative disorders, depression/anxiety, attachment/relationship issues, ADHD (adults, adolescents, children), OCD (adults, adolescents, children), shame/perfectionism, anger management, life transitions/adjustments.
(773) 694-1175 View (773) 694-1175
Photo of Latoya D. Dameron, Pre-Licensed Professional in Chicago, IL
Latoya D. Dameron
Pre-Licensed Professional, MA, QMHP
Verified Verified
Chicago, IL 60607  (Online Only)
Our inner thoughts, beliefs, and mindsets shape our actions and behaviors and often create patterns that are challenging to break out of.
Our inner thoughts, beliefs, and mindsets shape our actions and behaviors and often create patterns that are challenging to break out of.
(312) 584-5199 View (312) 584-5199
Photo of Emma Peck-Block, Clinical Social Work/Therapist in Chicago, IL
Emma Peck-Block
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60640
I specialize in helping highly sensitive young people, children, adolescents struggling with perfectionist behaviors, anxiety, sleep, anger, GI concerns and low self worth. Therapy will support you to develop a deeper understanding of yourself and live a more connected, boundaried and fulfilled life. I am collaborative in my approach working with other providers to help you function differently. Therapy with me is dynamic and personalized. I am here to help you explore your lived experience.
I specialize in helping highly sensitive young people, children, adolescents struggling with perfectionist behaviors, anxiety, sleep, anger, GI concerns and low self worth. Therapy will support you to develop a deeper understanding of yourself and live a more connected, boundaried and fulfilled life. I am collaborative in my approach working with other providers to help you function differently. Therapy with me is dynamic and personalized. I am here to help you explore your lived experience.
(773) 896-0704 View (773) 896-0704
Photo of Ilse Escamilla Martinez, Pre-Licensed Professional in Chicago, IL
Ilse Escamilla Martinez
Pre-Licensed Professional, MA
Verified Verified
Chicago, IL 60601
My clinical background includes working with young adults, adults, and adolescents, with a variety of presenting concerns. My main interest is helping clients recover from various types of trauma, overcoming anxiety and depressive symptoms, and eating disorders (mostly anorexia nervosa, bulimia, and binge eating). I’m passionate about processing family conflict, mood challenges, self-esteem issues, body-image issues, relationship challenges, women’s issues, interpersonal conflicts, adjustment transitions and conflicts, and emotions.
My clinical background includes working with young adults, adults, and adolescents, with a variety of presenting concerns. My main interest is helping clients recover from various types of trauma, overcoming anxiety and depressive symptoms, and eating disorders (mostly anorexia nervosa, bulimia, and binge eating). I’m passionate about processing family conflict, mood challenges, self-esteem issues, body-image issues, relationship challenges, women’s issues, interpersonal conflicts, adjustment transitions and conflicts, and emotions.
(312) 313-5315 View (312) 313-5315
Photo of Amr Kireem, Licensed Professional Counselor in Chicago, IL
Amr Kireem
Licensed Professional Counselor, LPCC
Verified Verified
Chicago, IL 60608
My name is Dr. Amr Kireem, a clinical psychologist and licensed clinical professional counselor (LCPC) in the state of Illinois. I have been working with clients since 2009 who struggle with anxiety, depression, ADHD, addiction, OCD, PTSD/trauma, relationship issues, codependency, life transitions, and other symptoms. Applying evidence-based approaches, changing faulty assumptions, and finding HOPE are the keys to a successful outcome, while keeping the individual's culture and ethnicity in mind.
My name is Dr. Amr Kireem, a clinical psychologist and licensed clinical professional counselor (LCPC) in the state of Illinois. I have been working with clients since 2009 who struggle with anxiety, depression, ADHD, addiction, OCD, PTSD/trauma, relationship issues, codependency, life transitions, and other symptoms. Applying evidence-based approaches, changing faulty assumptions, and finding HOPE are the keys to a successful outcome, while keeping the individual's culture and ethnicity in mind.
(773) 923-1873 View (773) 923-1873
Photo of Elise F Lennard, Clinical Social Work/Therapist in Chicago, IL
Elise F Lennard
Clinical Social Work/Therapist, MA, LCSW, ACSW, BCD
Verified Verified
Chicago, IL 60613
In 30+ years of practice, I have seen individuals, couples, and families dealing with a wide variety of concerns. I try to provide my clients with an accepting, supportive environment in which they can openly express themselves. I view therapy as a collaborative endeavor. In line with this, I see myself as actively engaging clients in a process of better understanding themselves and figuring out ways of making the changes they seek. I have extensive experience in psychodynamic psychotherapy, couple counseling, and family systems work, and see clients in short term solution-focused treatment as well as longer term intensive therapy.
In 30+ years of practice, I have seen individuals, couples, and families dealing with a wide variety of concerns. I try to provide my clients with an accepting, supportive environment in which they can openly express themselves. I view therapy as a collaborative endeavor. In line with this, I see myself as actively engaging clients in a process of better understanding themselves and figuring out ways of making the changes they seek. I have extensive experience in psychodynamic psychotherapy, couple counseling, and family systems work, and see clients in short term solution-focused treatment as well as longer term intensive therapy.
(773) 312-3556 View (773) 312-3556
Photo of Diana Hinojosa, Psychologist in Chicago, IL
Diana Hinojosa
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60625
Starting this process can feel very intimidating so I commend your commitment to yourself and I am here to support you along the way. I believe that through empathy, vulnerability, challenges, and at times laughter we can all find deeper connection and meaning in our lives. My hope is that through our relationship and work together, we can help you find a healing path that feels right for you. I have a relational approach and I value authenticity and transparency in my clinical work. I believe in the power of the therapeutic relationship and hope that I can help you work towards the life that you deserve.
Starting this process can feel very intimidating so I commend your commitment to yourself and I am here to support you along the way. I believe that through empathy, vulnerability, challenges, and at times laughter we can all find deeper connection and meaning in our lives. My hope is that through our relationship and work together, we can help you find a healing path that feels right for you. I have a relational approach and I value authenticity and transparency in my clinical work. I believe in the power of the therapeutic relationship and hope that I can help you work towards the life that you deserve.
(872) 204-1505 View (872) 204-1505
Photo of Maya Chehab, Pre-Licensed Professional in Chicago, IL
Maya Chehab
Pre-Licensed Professional, PsyM
Verified Verified
1 Endorsed
Chicago, IL 60604
Feeling like something terrible is about to happen and there is nothing you can do about it... Feeling overwhelmed with anger and frustration, and constantly misunderstood... Or wishing that you didn't have to get out of bed, that your day didn't have to start... For those of you who relate, who feel isolated, lonely, helpless, and confused, I invite you to think of therapy as a self-discovery journey that can give meaning to your struggle. And while this step requires courage and tenacity, it can lead you to a rewarding path, a newly acquired self-knowledge and a dramatic sense of revelation...
Feeling like something terrible is about to happen and there is nothing you can do about it... Feeling overwhelmed with anger and frustration, and constantly misunderstood... Or wishing that you didn't have to get out of bed, that your day didn't have to start... For those of you who relate, who feel isolated, lonely, helpless, and confused, I invite you to think of therapy as a self-discovery journey that can give meaning to your struggle. And while this step requires courage and tenacity, it can lead you to a rewarding path, a newly acquired self-knowledge and a dramatic sense of revelation...
(630) 884-5800 View (630) 884-5800
Photo of Keeton Phillips, Clinical Social Work/Therapist in Chicago, IL
Keeton Phillips
Clinical Social Work/Therapist, LSW, MSW, CCTP
Verified Verified
2 Endorsed
Chicago, IL 60640
Are you LGBTQIA+ and haven't found a therapist who sees, understands, or meets you where you currently are in life? As a psychotherapist I believe that you are the expert in your own life. My role is to help you process, explore, and cope with the trauma and challenges you endure. I believe our best work together is achieved when you feel supported, encouraged, and empowered. Through humor, compassion, and support I meet you where you are, so that we can collaboratively work together to process and overcome the challenges and trauma that are a part of your story, help you achieve your goals, and be an authentic you.
Are you LGBTQIA+ and haven't found a therapist who sees, understands, or meets you where you currently are in life? As a psychotherapist I believe that you are the expert in your own life. My role is to help you process, explore, and cope with the trauma and challenges you endure. I believe our best work together is achieved when you feel supported, encouraged, and empowered. Through humor, compassion, and support I meet you where you are, so that we can collaboratively work together to process and overcome the challenges and trauma that are a part of your story, help you achieve your goals, and be an authentic you.
(773) 692-6670 View (773) 692-6670
Photo of Zayn Singh, Licensed Professional Counselor in Chicago, IL
Zayn Singh
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Chicago, IL 60601
Being a therapist is a privilege and an honor. I care deeply about your reality and experience of the world. I have a Master's degree in Counseling, focusing on psychodynamic and feminist theory. My psychodynamic training means I have experience listening in a specific way that invites us, together, to discover and make meaning out of the experiences in life. I believe that gaining insight means learning to be open to learning about ourselves curiously and compassionately. All parts of you, including the ones deemed shameful or bad, are accepted into this space.
Being a therapist is a privilege and an honor. I care deeply about your reality and experience of the world. I have a Master's degree in Counseling, focusing on psychodynamic and feminist theory. My psychodynamic training means I have experience listening in a specific way that invites us, together, to discover and make meaning out of the experiences in life. I believe that gaining insight means learning to be open to learning about ourselves curiously and compassionately. All parts of you, including the ones deemed shameful or bad, are accepted into this space.
(312) 313-4159 View (312) 313-4159
Photo of Maria Zdunek, Clinical Social Work/Therapist in Chicago, IL
Maria Zdunek
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60618
My ideal client is a teen, young adult, or adult facing challenges related to life transitions and change. These individuals may be feeling overwhelmed by the changes they are experiencing and struggling to find their footing in a new stage of life. They may be dealing with anxiety, stress, and depression, and feeling unsure of how to move forward. They want to feel confident in their abilities and empowered to take on the challenges of change and transition with greater success. I am here to help them achieve these goals, and provide a safe and supportive environment where they can explore and address their thoughts and feelings.
My ideal client is a teen, young adult, or adult facing challenges related to life transitions and change. These individuals may be feeling overwhelmed by the changes they are experiencing and struggling to find their footing in a new stage of life. They may be dealing with anxiety, stress, and depression, and feeling unsure of how to move forward. They want to feel confident in their abilities and empowered to take on the challenges of change and transition with greater success. I am here to help them achieve these goals, and provide a safe and supportive environment where they can explore and address their thoughts and feelings.
(773) 985-2495 View (773) 985-2495
Photo of Sammy Peachey, Marriage & Family Therapist in Chicago, IL
Sammy Peachey
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Chicago, IL 60613
Meet Sammy, a Licensed Marriage and Family Therapist (LMFT) dedicated to fostering positive and affirming relationships. With a passion for relational work, Sammy sees people in the context of their relationships and specializes in providing support for individuals and couples exploring non-monogamous and polyamorous dynamics, as well as monogamous relationships. In their practice, Sammy embraces a sex-positive and inclusive approach, recognizing the unique needs and experiences within the queer community. As a sex therapist, they are committed to creating a safe space for clients to explore and navigate their sexual well-being.
Meet Sammy, a Licensed Marriage and Family Therapist (LMFT) dedicated to fostering positive and affirming relationships. With a passion for relational work, Sammy sees people in the context of their relationships and specializes in providing support for individuals and couples exploring non-monogamous and polyamorous dynamics, as well as monogamous relationships. In their practice, Sammy embraces a sex-positive and inclusive approach, recognizing the unique needs and experiences within the queer community. As a sex therapist, they are committed to creating a safe space for clients to explore and navigate their sexual well-being.
Photo of Emily Bhandari, Clinical Social Work/Therapist in Chicago, IL
Emily Bhandari
Clinical Social Work/Therapist, LCSW, LLC
Verified Verified
6 Endorsed
Chicago, IL 60604
Waitlist for new clients
If you're struggling with painful thoughts and feelings or a challenging life event, it's important that you feel understood and supported. It is crucial to find a safe place to work on these issues where you will not be judged. I'm a licensed psychotherapist with 13 years of experience assisting people suffering from anxiety, depression, history of trauma, postpartum adjustment, chronic stress, dysfunctional environments, grief and loss. It can be important to explore historical life events, and my approach also consists of skill-building and learning coping skills for the present.
If you're struggling with painful thoughts and feelings or a challenging life event, it's important that you feel understood and supported. It is crucial to find a safe place to work on these issues where you will not be judged. I'm a licensed psychotherapist with 13 years of experience assisting people suffering from anxiety, depression, history of trauma, postpartum adjustment, chronic stress, dysfunctional environments, grief and loss. It can be important to explore historical life events, and my approach also consists of skill-building and learning coping skills for the present.
(708) 541-1899 View (708) 541-1899
Photo of Jordan Smith, Clinical Social Work/Therapist in Chicago, IL
Jordan Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60614
I work with individuals who are dealing with anxiety, depression, or life transition issues. I specialize in working with teens and young adults who are adjusting to new phases in their lives, such as going away to school, graduating, finding a job, living on their own, or other major life changes. Therapy is a collaborative partnership and I am here to support all clients in reaching their goals. Together we explore current life challenges, past experiences, and set goals based on your priorities
I work with individuals who are dealing with anxiety, depression, or life transition issues. I specialize in working with teens and young adults who are adjusting to new phases in their lives, such as going away to school, graduating, finding a job, living on their own, or other major life changes. Therapy is a collaborative partnership and I am here to support all clients in reaching their goals. Together we explore current life challenges, past experiences, and set goals based on your priorities
(872) 245-0352 View (872) 245-0352
Photo of Angie Whitfield, Clinical Social Work/Therapist in Chicago, IL
Angie Whitfield
Clinical Social Work/Therapist, MSW, LCSW, CCATP
Verified Verified
Chicago, IL 60613
Waitlist for new clients
Greetings! Thanks for stopping by and reading my profile. I know that finding the right therapist-client relationship is vital to the therapeutic process and as such something I prioritize. I truly enjoy learning about and working with all of my clients and helping them use their strengths to meet their goals. We work together to build a strong therapeutic partnership that is holistic, strength-based, person-centered and considers cultural beliefs and backgrounds. I am bilingual (fluent in Spanish) and have a passion for tailoring treatment to meet the specific needs of the person. My style is compassionate and relational.
Greetings! Thanks for stopping by and reading my profile. I know that finding the right therapist-client relationship is vital to the therapeutic process and as such something I prioritize. I truly enjoy learning about and working with all of my clients and helping them use their strengths to meet their goals. We work together to build a strong therapeutic partnership that is holistic, strength-based, person-centered and considers cultural beliefs and backgrounds. I am bilingual (fluent in Spanish) and have a passion for tailoring treatment to meet the specific needs of the person. My style is compassionate and relational.
(773) 839-7935 View (773) 839-7935
Photo of Lindsay Fleming, Licensed Professional Counselor in Chicago, IL
Lindsay Fleming
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60618
I started my career at Lurie's Children's Hospital Inpatient Psychiatric Unit and Partial Hospitalization Program. I have worked at multiple private practice's in the Chicagoland area before opening my own practice, Main Street Counseling Solutions. I provide individual therapy to children, adolescents and young adults. I have a passion for prevention and advocacy work in the mental health field. My work has been featured in mainstream media such as, Good Morning America, The New York Times, The Today Show, Vice News and more. I was honored to be one of six women chosen to give a Tedx Talk in Wilmette this past April.
I started my career at Lurie's Children's Hospital Inpatient Psychiatric Unit and Partial Hospitalization Program. I have worked at multiple private practice's in the Chicagoland area before opening my own practice, Main Street Counseling Solutions. I provide individual therapy to children, adolescents and young adults. I have a passion for prevention and advocacy work in the mental health field. My work has been featured in mainstream media such as, Good Morning America, The New York Times, The Today Show, Vice News and more. I was honored to be one of six women chosen to give a Tedx Talk in Wilmette this past April.
(773) 917-0538 View (773) 917-0538
Photo of Erin Siegferth , Pre-Licensed Professional in Chicago, IL
Erin Siegferth 
Pre-Licensed Professional
Verified Verified
1 Endorsed
Chicago, IL 60640
I hold a shame-free space for you and your relationship partner(s) to understand and reshape patterns that cause distress and distance. Part of my role as a therapist is to gently guide you beyond “who-said-what” so we can understand and honor the emotional roots of conflict. I aim to honor your life stories so far, while also empowering you to create the kind of relationship you want for the future. In addition to relationship partners, I also work with individual clients on gender and sexual identity exploration, trauma, and life transitions.
I hold a shame-free space for you and your relationship partner(s) to understand and reshape patterns that cause distress and distance. Part of my role as a therapist is to gently guide you beyond “who-said-what” so we can understand and honor the emotional roots of conflict. I aim to honor your life stories so far, while also empowering you to create the kind of relationship you want for the future. In addition to relationship partners, I also work with individual clients on gender and sexual identity exploration, trauma, and life transitions.
(773) 692-6030 x117 View (773) 692-6030 x117
Photo of Nikia Thompson-Sledge, Clinical Social Work/Therapist in Chicago, IL
Nikia Thompson-Sledge
Clinical Social Work/Therapist, PhD, LCSW, CMS-CHt, FIBH
Verified Verified
2 Endorsed
Chicago, IL 60605
Are you finding it difficult to manage the many roles in your life? It can be challenging when handling the multiple demands of husband, wife, employer, employee, caretaker, mentor, sibling, friend, volunteer and neighbor etc. Sometimes, it is hard to breathe because our minds are constantly thinking about what we have not accomplished for the day, the week and even for the future. This anxiety can impact the way that we navigate through life and can also affect our relationships.
Are you finding it difficult to manage the many roles in your life? It can be challenging when handling the multiple demands of husband, wife, employer, employee, caretaker, mentor, sibling, friend, volunteer and neighbor etc. Sometimes, it is hard to breathe because our minds are constantly thinking about what we have not accomplished for the day, the week and even for the future. This anxiety can impact the way that we navigate through life and can also affect our relationships.
(773) 863-3247 x220 View (773) 863-3247 x220
Photo of Emma Mannes, Clinical Social Work/Therapist in Chicago, IL
Emma Mannes
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60602
Waitlist for new clients
Welcome! I am so happy you are here. Therapy can be a scary and daunting step. Taking the time to address your needs, big or small, shows strength and courage and I will be right by your side with empathy and compassion. I strongly believe prioritizing yourself and being the healthiest version of you impacts not only yourself but also those around you. Exploring the things that make us who we are creates opportunities for change. Delving into our thoughts, feelings, and actions can generate transformation and growth. I value looking inward and outward in order to develop a healthy relationship with yourself and others.
Welcome! I am so happy you are here. Therapy can be a scary and daunting step. Taking the time to address your needs, big or small, shows strength and courage and I will be right by your side with empathy and compassion. I strongly believe prioritizing yourself and being the healthiest version of you impacts not only yourself but also those around you. Exploring the things that make us who we are creates opportunities for change. Delving into our thoughts, feelings, and actions can generate transformation and growth. I value looking inward and outward in order to develop a healthy relationship with yourself and others.
(312) 584-4313 View (312) 584-4313
Photo of Hannah Lynn Miller, Licensed Professional Counselor in Chicago, IL
Hannah Lynn Miller
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Chicago, IL 60604
Have you felt invisible, misunderstood, and tired of showing up for everyone else? Maybe you've reached out and haven't found someone to lean on or trust. Have you gone to coping mechanisms like eating disorders or drinking to find a sense of control? Are you having relational issues in your family, with friends, or with your partner? Have you experienced seasons of anxiety or depression? Have you ever been exposed to or experienced sexism or spiritual abuse? Are you experiencing betrayal trauma from your partner because of sex addiction? If any of these resonate with you, I'd love to meet you.
Have you felt invisible, misunderstood, and tired of showing up for everyone else? Maybe you've reached out and haven't found someone to lean on or trust. Have you gone to coping mechanisms like eating disorders or drinking to find a sense of control? Are you having relational issues in your family, with friends, or with your partner? Have you experienced seasons of anxiety or depression? Have you ever been exposed to or experienced sexism or spiritual abuse? Are you experiencing betrayal trauma from your partner because of sex addiction? If any of these resonate with you, I'd love to meet you.
(630) 756-6519 View (630) 756-6519

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
70% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
60% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.