Therapists in Saint Matthews, KY

Photo of Kevin Snellen, Licensed Professional Clinical Counselor in Saint Matthews, KY
Kevin Snellen
Licensed Professional Clinical Counselor, MEd, LPCC
Verified Verified
1 Endorsed
Saint Matthews, KY 40207
Waitlist for new clients
I provide EMDR therapy and integrate CBT, DBT, and other treatment approaches as needed. I have several years of experience providing counseling services in inpatient and outpatient treatment settings to individuals who suffer from a wide range of mental health disorders. I specialize in PTSD, personality disorders, mood and thought disorders, life adjustments, grief and loss, and LGBTQ+ issues.
I provide EMDR therapy and integrate CBT, DBT, and other treatment approaches as needed. I have several years of experience providing counseling services in inpatient and outpatient treatment settings to individuals who suffer from a wide range of mental health disorders. I specialize in PTSD, personality disorders, mood and thought disorders, life adjustments, grief and loss, and LGBTQ+ issues.
(502) 785-9649 View (502) 785-9649
Photo of Child & Adolescent Psychological Evaluations, LLC in Saint Matthews, KY
Child & Adolescent Psychological Evaluations, LLC
MS, EdS, LPP
Verified Verified
Saint Matthews, KY 40207
Have you tried medications without success? While we can test for a number of issues, we specialize in autism and asperger's. We can also test adults for autism and have resources for helping autistic adults and autistic children navigate the world around them. We do NOT use ABA, and do not refer to ABA providers. We prefer a strengths-based approach to help autistic people in ways best suited for their individual needs. We have an autism-positive approach that is beneficial to autistic clients and their families.
Have you tried medications without success? While we can test for a number of issues, we specialize in autism and asperger's. We can also test adults for autism and have resources for helping autistic adults and autistic children navigate the world around them. We do NOT use ABA, and do not refer to ABA providers. We prefer a strengths-based approach to help autistic people in ways best suited for their individual needs. We have an autism-positive approach that is beneficial to autistic clients and their families.
(502) 373-6174 View (502) 373-6174
Photo of Allie Morris, Counselor in Saint Matthews, KY
Allie Morris
Counselor, MA, LPCA
Verified Verified
1 Endorsed
Saint Matthews, KY 40207
My ideal client is someone who recognizes the need for change in their life, but may not know how to go about it to produce positive results. I treat adults and teens who are struggling with trauma, mood disorders, anxiety, and relationship /situationship issues. In addition, cultivating self-awareness and figuring out what goals you have is a big part of therapy no matter what you come in with and is something everyone could benefit from. Being open to talk about hard things is difficult, but also very brave. I see it as a privilege to get to work with those who are ready to make that step in a safe validating environment.
My ideal client is someone who recognizes the need for change in their life, but may not know how to go about it to produce positive results. I treat adults and teens who are struggling with trauma, mood disorders, anxiety, and relationship /situationship issues. In addition, cultivating self-awareness and figuring out what goals you have is a big part of therapy no matter what you come in with and is something everyone could benefit from. Being open to talk about hard things is difficult, but also very brave. I see it as a privilege to get to work with those who are ready to make that step in a safe validating environment.
(606) 328-6028 View (606) 328-6028
Photo of Tiffany Farmer, Marriage & Family Therapist in Saint Matthews, KY
Tiffany Farmer
Marriage & Family Therapist, MSSW, LMFT
Verified Verified
Saint Matthews, KY 40207
Though you may be reluctant, you’ve noticed a pattern in your life of a lack of fulfillment in your relationships. You have wondered about why this might be, you have tried to look inward, to get advice... for some reason, it seems that you've not been able to get at the root of the issue. You find that this has led to feelings of unrest in your life. During the best times, you're able to focus on your other accomplishments, but have a nagging insecurity about not being able to conquer intimacy. At the worst of times, you feel despair, fear abandonment and have anxious thoughts that feel uncontrollable.
Though you may be reluctant, you’ve noticed a pattern in your life of a lack of fulfillment in your relationships. You have wondered about why this might be, you have tried to look inward, to get advice... for some reason, it seems that you've not been able to get at the root of the issue. You find that this has led to feelings of unrest in your life. During the best times, you're able to focus on your other accomplishments, but have a nagging insecurity about not being able to conquer intimacy. At the worst of times, you feel despair, fear abandonment and have anxious thoughts that feel uncontrollable.
(502) 443-9947 View (502) 443-9947
Photo of Eric Steven Sharp, Marriage & Family Therapist in Saint Matthews, KY
Eric Steven Sharp
Marriage & Family Therapist
Verified Verified
Saint Matthews, KY 40207
You’ve thought about therapy, but you hear a voice inside that is hesitant. It asks, "Will they judge my sexual orientation, my gender identity, my dating life, my choices, or my views on faith? Will they see me as an entire person with a complex web of interests, hopes, and desires; or will they just see me as my presenting problems? Will they work with me to reach creative solutions; or will they just label me with a diagnosis and try to ‘fix’ me with a workbook?” You deserve a therapist who celebrates your individuality, who views YOU as the expert of your own experience, and who honors the unique parts of your life.
You’ve thought about therapy, but you hear a voice inside that is hesitant. It asks, "Will they judge my sexual orientation, my gender identity, my dating life, my choices, or my views on faith? Will they see me as an entire person with a complex web of interests, hopes, and desires; or will they just see me as my presenting problems? Will they work with me to reach creative solutions; or will they just label me with a diagnosis and try to ‘fix’ me with a workbook?” You deserve a therapist who celebrates your individuality, who views YOU as the expert of your own experience, and who honors the unique parts of your life.
(502) 892-0414 View (502) 892-0414
Photo of Caroline Kelly, Licensed Professional Counselor in Saint Matthews, KY
Caroline Kelly
Licensed Professional Counselor, LPCC-S
Verified Verified
1 Endorsed
Saint Matthews, KY 40207
Children do the best they can, and, even so, their struggles can feel overwhelming. Together, we will build connection, reduce the arguments and provide space to enjoy one another again.
Children do the best they can, and, even so, their struggles can feel overwhelming. Together, we will build connection, reduce the arguments and provide space to enjoy one another again.
(502) 498-8391 View (502) 498-8391
Photo of Joy Whitmore, Counselor in Saint Matthews, KY
Joy Whitmore
Counselor, MSSW, CSW
Verified Verified
1 Endorsed
Saint Matthews, KY 40207  (Online Only)
Whatever you are searching for; I am willing to be a part of your search team to help you locate your confidence, peace, happiness, and understanding. I have helped families work through years of hardships and unfortunate circumstances and find healthy ways to interact with one another and develop boundaries that are safe and meaningful.
Whatever you are searching for; I am willing to be a part of your search team to help you locate your confidence, peace, happiness, and understanding. I have helped families work through years of hardships and unfortunate circumstances and find healthy ways to interact with one another and develop boundaries that are safe and meaningful.
(270) 679-0478 View (270) 679-0478
Photo of Carrie Heuser, Clinical Social Work/Therapist in Saint Matthews, KY
Carrie Heuser
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
1 Endorsed
Saint Matthews, KY 40207
Not accepting new clients
For as long as I can remember I have loved to listen, help and encourage others. As a therapist I am honored to be asked to share a part of your journey, to help you seek, grow and/or learn more about yourself, to confront what may be holding you back, and to discover strategies on how to pursue your dreams and reach your goals. I am here to listen and share in your journey of healing while providing you with an empathetic, compassionate and safe environment.
For as long as I can remember I have loved to listen, help and encourage others. As a therapist I am honored to be asked to share a part of your journey, to help you seek, grow and/or learn more about yourself, to confront what may be holding you back, and to discover strategies on how to pursue your dreams and reach your goals. I am here to listen and share in your journey of healing while providing you with an empathetic, compassionate and safe environment.
(502) 822-5951 View (502) 822-5951
Photo of Richard N Ballard, Licensed Professional Clinical Counselor in Saint Matthews, KY
Richard N Ballard
Licensed Professional Clinical Counselor, LPCC, CADC
Verified Verified
Saint Matthews, KY 40207
Sometimes life can be hard. We can get trapped living in the problem rather than the solution. Let's work together to make the changes you want. Although I enjoy working with all client types, my specialty is in substance abuse and codependency. I particularly enjoy working with adolescent and young adult males who are struggling with "failure to launch" issues as they make the transition to becoming responsible adults. My motto is "people will not care how much you know until they know how much you care." Building a positive client/therapist relationship sets the basis for growth.
Sometimes life can be hard. We can get trapped living in the problem rather than the solution. Let's work together to make the changes you want. Although I enjoy working with all client types, my specialty is in substance abuse and codependency. I particularly enjoy working with adolescent and young adult males who are struggling with "failure to launch" issues as they make the transition to becoming responsible adults. My motto is "people will not care how much you know until they know how much you care." Building a positive client/therapist relationship sets the basis for growth.
(502) 410-4843 View (502) 410-4843
Photo of Creative Counseling Solutions PLLC - Linda Rose, Licensed Professional Clinical Counselor in Saint Matthews, KY
Creative Counseling Solutions PLLC - Linda Rose
Licensed Professional Clinical Counselor, LPCC, MEd, ATR
Verified Verified
Saint Matthews, KY 40207
I'm accepting Clients! and offering ZOOM, phone and office sessions. FIRST SESSION DISCOUNT! Feeling Stuck? Need Solutions? Everyone does sometimes. When you're stuck, try something different! I treat Individuals, couples, families - I am genuine, down to earth, empathetic and take a gentle approach, I treat depression, anxiety, trauma, abuse, grief/loss, job stresses, toxic relationships and divorce recovery. Are you a highly sensitive person? Does life overwhelm you? I understand and I can help. If spirituality is a comfort, I am a Christian and comfortable including all faiths into our conversations.
I'm accepting Clients! and offering ZOOM, phone and office sessions. FIRST SESSION DISCOUNT! Feeling Stuck? Need Solutions? Everyone does sometimes. When you're stuck, try something different! I treat Individuals, couples, families - I am genuine, down to earth, empathetic and take a gentle approach, I treat depression, anxiety, trauma, abuse, grief/loss, job stresses, toxic relationships and divorce recovery. Are you a highly sensitive person? Does life overwhelm you? I understand and I can help. If spirituality is a comfort, I am a Christian and comfortable including all faiths into our conversations.
(502) 804-2100 View (502) 804-2100
Photo of Street Russell, Psychologist in Saint Matthews, KY
Street Russell
Psychologist, PsyD, HSSP
Verified Verified
1 Endorsed
Saint Matthews, KY 40207
Are you tired of your struggle with anxiety? Do you worry or obsess excessively? I specialize in providing treatment for anxiety, obsessive-compulsive disorder (OCD), social anxiety, and phobias to children, teens, and adults. I also work with individuals who suffer from depression, tic-related disorders, post-traumatic stress disorder (PTSD), and skin-picking disorder (excoriation). I specialize in using the gold standard treatment for OCD: exposure with response prevention (ERP). I specialize in using Acceptance & Commitment Therapy to treat OCD & the above-mentioned conditions.
Are you tired of your struggle with anxiety? Do you worry or obsess excessively? I specialize in providing treatment for anxiety, obsessive-compulsive disorder (OCD), social anxiety, and phobias to children, teens, and adults. I also work with individuals who suffer from depression, tic-related disorders, post-traumatic stress disorder (PTSD), and skin-picking disorder (excoriation). I specialize in using the gold standard treatment for OCD: exposure with response prevention (ERP). I specialize in using Acceptance & Commitment Therapy to treat OCD & the above-mentioned conditions.
(502) 443-1196 View (502) 443-1196
Photo of Matthew T. Harris, Marriage & Family Therapist in Saint Matthews, KY
Matthew T. Harris
Marriage & Family Therapist, MSSW, MSCFT, LMFT
Verified Verified
Saint Matthews, KY 40207
Are you tired of arguing with your partner? Did you find out your partner has cheated? Are you thinking of ending your relationship? I can help you reconnect with your partner by rebuilding trust and closeness using the most effective method of couple therapy, Emotionally Focused Therapy. Is anxiety, depression, or trauma getting in the way of your relationships, work, or life? I can help you get to the root of the problem and give you tools to feel better. Are you struggling with the unique difficulties of being LGBTQ? I can help you develop the confidence and skills to live as your authentic self.
Are you tired of arguing with your partner? Did you find out your partner has cheated? Are you thinking of ending your relationship? I can help you reconnect with your partner by rebuilding trust and closeness using the most effective method of couple therapy, Emotionally Focused Therapy. Is anxiety, depression, or trauma getting in the way of your relationships, work, or life? I can help you get to the root of the problem and give you tools to feel better. Are you struggling with the unique difficulties of being LGBTQ? I can help you develop the confidence and skills to live as your authentic self.
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Photo of Beth Lyons, Licensed Professional Clinical Counselor in Saint Matthews, KY
Beth Lyons
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Saint Matthews, KY 40207
As a licensed professional clinical counselor with 25 years of experience in the mental health field, I specialize in helping people discover their best selves and their own power to overcome trauma and adversity. If you find yourself being controlled by the events of your past and your own emotions, that may be because our bodies and brains are wired for protection and preservation. When that happens, our own thoughts and feelings can seem to betray us and hold us back with feelings of overwhelm, depression and anxiety. However, our bodies also have the intrinsic ability to heal given the right guidance and interventions.
As a licensed professional clinical counselor with 25 years of experience in the mental health field, I specialize in helping people discover their best selves and their own power to overcome trauma and adversity. If you find yourself being controlled by the events of your past and your own emotions, that may be because our bodies and brains are wired for protection and preservation. When that happens, our own thoughts and feelings can seem to betray us and hold us back with feelings of overwhelm, depression and anxiety. However, our bodies also have the intrinsic ability to heal given the right guidance and interventions.
(502) 403-2257 View (502) 403-2257
Photo of Melanie Hettinger, Clinical Social Work/Therapist in Saint Matthews, KY
Melanie Hettinger
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Saint Matthews, KY 40207
I have been practicing in the Louisville area since 2002. My experience ranges from acute inpatient care to out-patient therapy; working with children, adolescents and adults, as well as families and couples. Through my experience I am hoping to further apply my skills working with those who may be dealing with the following issues: anxiety, depressive/mood disorders, grief/death/dying issues, self esteem issues, peer conflicts, ADHD/ADD, social skills, parent/child relationships, and parenting skills. I want to work together to develop a therapeutic relationship that addresses your area of needs combined with empathetic understanding and validation of feelings.
I have been practicing in the Louisville area since 2002. My experience ranges from acute inpatient care to out-patient therapy; working with children, adolescents and adults, as well as families and couples. Through my experience I am hoping to further apply my skills working with those who may be dealing with the following issues: anxiety, depressive/mood disorders, grief/death/dying issues, self esteem issues, peer conflicts, ADHD/ADD, social skills, parent/child relationships, and parenting skills. I want to work together to develop a therapeutic relationship that addresses your area of needs combined with empathetic understanding and validation of feelings.
(502) 265-3930 View (502) 265-3930
Photo of Christina Bayens, Psychologist in Saint Matthews, KY
Christina Bayens
Psychologist, PsyD, MA
Verified Verified
3 Endorsed
Saint Matthews, KY 40207
My goal for you is to live your best life. I want my clients to live life according to what they value and enjoy, not avoid what they fear or are unsure of. I want to help my clients to overcome the burdens anxiety and depression have had on family, work, school, and relationships. My focus is on individuals with anxiety and/ or diagnosed anxiety disorders with or without depression.
My goal for you is to live your best life. I want my clients to live life according to what they value and enjoy, not avoid what they fear or are unsure of. I want to help my clients to overcome the burdens anxiety and depression have had on family, work, school, and relationships. My focus is on individuals with anxiety and/ or diagnosed anxiety disorders with or without depression.
(502) 514-4295 View (502) 514-4295
Photo of Keri Knight, Clinical Social Work/Therapist in Saint Matthews, KY
Keri Knight
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Saint Matthews, KY 40207
If you're feeling stuck, struggling to find clarity and deeper meaning in life, or you would like to live with more ease and joy but you're not sure how to make that happen, I can help. I will guide you in finding tools to help you manage perfectionism, overwhelm, and fear of failure. We'll work together toward understanding and accepting yourself (flaws and all). I will support you as you implement strategies that work for you and your life so you can be happier, feel calm and confident, and create a life that you love.
If you're feeling stuck, struggling to find clarity and deeper meaning in life, or you would like to live with more ease and joy but you're not sure how to make that happen, I can help. I will guide you in finding tools to help you manage perfectionism, overwhelm, and fear of failure. We'll work together toward understanding and accepting yourself (flaws and all). I will support you as you implement strategies that work for you and your life so you can be happier, feel calm and confident, and create a life that you love.
(502) 337-3252 View (502) 337-3252
Photo of Laura Purcell, Psychological Associate in Saint Matthews, KY
Laura Purcell
Psychological Associate, MEd, LPA
Verified Verified
1 Endorsed
Saint Matthews, KY 40207
I am currently accepting new clients. My passion to work with others in a caring and sympathetic manner has been present my entire life and I have found my work as a therapist fills my cup each day. I enjoy working with teens and adults experiencing anxiety, depression, wounds from trauma, and difficult life stressors. Whether you are looking for healing from emotionally painful events, growth in your self-esteem, guidance as you set boundaries, improvement in your relationships, or ways to cope with your situation- I am here and ready to support as you explore, heal, and grow.
I am currently accepting new clients. My passion to work with others in a caring and sympathetic manner has been present my entire life and I have found my work as a therapist fills my cup each day. I enjoy working with teens and adults experiencing anxiety, depression, wounds from trauma, and difficult life stressors. Whether you are looking for healing from emotionally painful events, growth in your self-esteem, guidance as you set boundaries, improvement in your relationships, or ways to cope with your situation- I am here and ready to support as you explore, heal, and grow.
(502) 289-6409 View (502) 289-6409
Photo of David Tarullo, Clinical Social Work/Therapist in Saint Matthews, KY
David Tarullo
Clinical Social Work/Therapist, LCSW, LCADC, CSAT
Verified Verified
1 Endorsed
Saint Matthews, KY 40207
As the owner and founder of The Revolution in Counseling I have sought to understand, develop, and implement the most effective and innovative therapies in the field. I work to treat problems at their core to enable real and sustainable change. I have treated a wide range of mental health disorders, but I primarily specialize in treating Trauma, Anxiety, PTSD, Substance Use Disorders, Sex Addiction, Personality Disorders, Betrayal Trauma, Co-Dependency, and Families with Addiction.
As the owner and founder of The Revolution in Counseling I have sought to understand, develop, and implement the most effective and innovative therapies in the field. I work to treat problems at their core to enable real and sustainable change. I have treated a wide range of mental health disorders, but I primarily specialize in treating Trauma, Anxiety, PTSD, Substance Use Disorders, Sex Addiction, Personality Disorders, Betrayal Trauma, Co-Dependency, and Families with Addiction.
(502) 890-9511 View (502) 890-9511
Photo of Eric White Baker Jr, Clinical Social Work/Therapist in Saint Matthews, KY
Eric White Baker Jr
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
5 Endorsed
Saint Matthews, KY 40207
Are you struggling to figure out what makes you happy or to find motivation to make the changes that would greatly improve your life? Are you trying to figure out your purpose in an ever changing and complicated world? Do you struggle in navigating your personal / family relationships, or wish to improve how you relate with others? Are you just stuck and confused on what to do? The clients that I consider a best fit are those who are wanting to change themselves but are finding themselves stuck because of anxiety, depression or relational problems.
Are you struggling to figure out what makes you happy or to find motivation to make the changes that would greatly improve your life? Are you trying to figure out your purpose in an ever changing and complicated world? Do you struggle in navigating your personal / family relationships, or wish to improve how you relate with others? Are you just stuck and confused on what to do? The clients that I consider a best fit are those who are wanting to change themselves but are finding themselves stuck because of anxiety, depression or relational problems.
(502) 237-4121 View (502) 237-4121
Photo of Tonya Silcox, Clinical Social Work/Therapist in Saint Matthews, KY
Tonya Silcox
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Saint Matthews, KY 40207
Are you feeling overwhelmed by the expectations of personal or professional roles? Do you find yourself numbing, hiding or avoiding feelings or painful/uncomfortable situations? Maybe, you have a family member caught in destructive patterns and it's impacting your life? I'd love to help you change unhealthy habits, transform your thoughts, and reconnect with your true self. Together, we can work to replace pain with self-love, change unhealthy patterns, and find healthy ways to deal with life's stressors. I have a strong background in behavior modification strategies, sustaining change, mental health-related issues, and addictions.
Are you feeling overwhelmed by the expectations of personal or professional roles? Do you find yourself numbing, hiding or avoiding feelings or painful/uncomfortable situations? Maybe, you have a family member caught in destructive patterns and it's impacting your life? I'd love to help you change unhealthy habits, transform your thoughts, and reconnect with your true self. Together, we can work to replace pain with self-love, change unhealthy patterns, and find healthy ways to deal with life's stressors. I have a strong background in behavior modification strategies, sustaining change, mental health-related issues, and addictions.
(502) 806-8336 View (502) 806-8336

See more therapy options for Saint Matthews

How does your Therapist compare?

Number of Therapists in Saint Matthews, KY

40+

Average cost per session

$125

Therapists in Saint Matthews, KY who prioritize treating:

98% Anxiety
85% Self Esteem
83% Depression
78% Relationship Issues
78% Trauma and PTSD
78% Stress
76% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

81% Humana
73% BlueCross and BlueShield
73% Anthem | Elevance

How Therapists in Saint Matthews, KY see their clients

98% In Person and Online
2% Online Only

Gender breakdown

74% Female
26% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Matthews?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.