Therapists in Overland Park, KS

Photo of Pathways to Empowerment, Licensed Clinical Professional Counselor in Overland Park, KS
Pathways to Empowerment
Licensed Clinical Professional Counselor, MEd, LCPC
Verified Verified
Overland Park, KS 66212
I believe every individual and couple deserves to get more of what they want and need out of their committed relationship. I believe in the pricelessness of two individuals working together as a team learning how to partner better with a specialist in relationship counseling. Yes, I understand the pain of broken trust, communication breakdown and unrelenting tension within the relationship. Absolutely, I know the loneliness, the hopelessness, and the resentment of a relationship that is not working. Don’t Give Up! Relationships are hard. Don’t give up, break up or risk having a breakdown. My work is dedicated to help others
I believe every individual and couple deserves to get more of what they want and need out of their committed relationship. I believe in the pricelessness of two individuals working together as a team learning how to partner better with a specialist in relationship counseling. Yes, I understand the pain of broken trust, communication breakdown and unrelenting tension within the relationship. Absolutely, I know the loneliness, the hopelessness, and the resentment of a relationship that is not working. Don’t Give Up! Relationships are hard. Don’t give up, break up or risk having a breakdown. My work is dedicated to help others
(833) 407-0783 View (833) 407-0783
Photo of Grace Ann Stout, Licensed Clinical Professional Counselor in Overland Park, KS
Grace Ann Stout
Licensed Clinical Professional Counselor, LCPC, LPC, MSEd
Verified Verified
Overland Park, KS 66213
Relationships: especially couples and parent/child relationships, including co-parenting. I have received advanced post-graduate training in Marriage & Family Therapy. I am licensed to use the Gottman marriage program, internationally recognized as a researched based program with successful interventions for strengthening marriages. (http://gracestoutcc.com). I hold a certificate as a Play Therapist and specialize in co-parenting during marriage and divorce with advanced training with Gary Neumann of The Sandcastles Program seen on Oprah.
Relationships: especially couples and parent/child relationships, including co-parenting. I have received advanced post-graduate training in Marriage & Family Therapy. I am licensed to use the Gottman marriage program, internationally recognized as a researched based program with successful interventions for strengthening marriages. (http://gracestoutcc.com). I hold a certificate as a Play Therapist and specialize in co-parenting during marriage and divorce with advanced training with Gary Neumann of The Sandcastles Program seen on Oprah.
(913) 359-9002 View (913) 359-9002
Photo of Jennifer Agee, Counselor in Overland Park, KS
Jennifer Agee
Counselor, MA, LCPC, LCPC-S, EMDR, Hypno
Verified Verified
9 Endorsed
Overland Park, KS 66212
You have lived life by everyone else's set of rules and it's taking a toll. You are ready to finally start asking yourself, "What do I want and need?". It's okay to take up space. It's okay to pivot and take your life in a new direction or "right size" your life, career and relationships. It can be scary, but you don't have to do it alone. Give me a call/text/email. I'd be honored to help.
You have lived life by everyone else's set of rules and it's taking a toll. You are ready to finally start asking yourself, "What do I want and need?". It's okay to take up space. It's okay to pivot and take your life in a new direction or "right size" your life, career and relationships. It can be scary, but you don't have to do it alone. Give me a call/text/email. I'd be honored to help.
(913) 800-8628 View (913) 800-8628
Photo of Tim Aspleaf, Licensed Professional Counselor in Overland Park, KS
Tim Aspleaf
Licensed Professional Counselor, MS, LCPC
Verified Verified
1 Endorsed
Overland Park, KS 66214  (Online Only)
Waitlist for new clients
I know from personal experience the desire to see change in life but not knowing where to start. Working with a mental health professional was incredibly valuable in helping me make the necessary changes to reach my goals. After achieving personal success, I knew I wanted to do the same for others. My holistic approach to counseling is based on evidence-based practice, clinical training, years of experience in community mental health, human psychology research, and my own personal experiences. Together we will explore different areas of life including emotions, thought patterns, habits, relationships, work, play, and more.
I know from personal experience the desire to see change in life but not knowing where to start. Working with a mental health professional was incredibly valuable in helping me make the necessary changes to reach my goals. After achieving personal success, I knew I wanted to do the same for others. My holistic approach to counseling is based on evidence-based practice, clinical training, years of experience in community mental health, human psychology research, and my own personal experiences. Together we will explore different areas of life including emotions, thought patterns, habits, relationships, work, play, and more.
(913) 349-5431 View (913) 349-5431
Photo of Karen Chadwick, Marriage & Family Therapist in Overland Park, KS
Karen Chadwick
Marriage & Family Therapist, MS, LCMFT
Verified Verified
Overland Park, KS 66210
Does it feel like your world has turned upside down? Feeling anxious, hurt, overwhelmed or stuck? Maybe it feel like life's demands have squeezed the joy out of life? Maybe your relationships are struggling? If things have gotten to a breaking point and you aren't sure you can keep going with the status quo, therapy can help. Life is hard and relationships are complicated. Sometimes you need some help to sort it all out. If you want to feel more confident in yourself and hopeful about your life, you may be ready for therapy. Let's work together to figure out what is keeping you stuck, so you can have the life you really want.
Does it feel like your world has turned upside down? Feeling anxious, hurt, overwhelmed or stuck? Maybe it feel like life's demands have squeezed the joy out of life? Maybe your relationships are struggling? If things have gotten to a breaking point and you aren't sure you can keep going with the status quo, therapy can help. Life is hard and relationships are complicated. Sometimes you need some help to sort it all out. If you want to feel more confident in yourself and hopeful about your life, you may be ready for therapy. Let's work together to figure out what is keeping you stuck, so you can have the life you really want.
(913) 347-4533 View (913) 347-4533
Photo of Isabella N. Aguirre, Clinical Social Work/Therapist in Overland Park, KS
Isabella N. Aguirre
Clinical Social Work/Therapist, LMSW
Verified Verified
Overland Park, KS 66212
My joy comes from working with individuals at various stages and challenges of life; childhood, teens, college, and adulthood. I provide a playful and collaborative environment for adults, parents, and children alike looking to explore the tough stuff as well as the normal day to day bumps. My goal is to make every client and caregiver feel worthy and capable of well-being. I work with a wide variety of issues across the lifespan such as vicarious trauma in professionals, sexual and domestic abuse, childhood abuse or trauma, attachment trauma, anxiety, depression, and self-esteem.
My joy comes from working with individuals at various stages and challenges of life; childhood, teens, college, and adulthood. I provide a playful and collaborative environment for adults, parents, and children alike looking to explore the tough stuff as well as the normal day to day bumps. My goal is to make every client and caregiver feel worthy and capable of well-being. I work with a wide variety of issues across the lifespan such as vicarious trauma in professionals, sexual and domestic abuse, childhood abuse or trauma, attachment trauma, anxiety, depression, and self-esteem.
(913) 675-1352 View (913) 675-1352
Photo of Counseling Community KC, Licensed Clinical Professional Counselor in Overland Park, KS
Counseling Community KC
Licensed Clinical Professional Counselor
Verified Verified
1 Endorsed
Overland Park, KS 66212
Our team of therapists are here to support you! We are a group committed to keeping it real. You are here to do the work and start removing and healing the obstacles that have gotten in the way of living your fullest life and we are here to help you make that happen.
Our team of therapists are here to support you! We are a group committed to keeping it real. You are here to do the work and start removing and healing the obstacles that have gotten in the way of living your fullest life and we are here to help you make that happen.
(913) 426-9445 View (913) 426-9445
Photo of Bryan Goin, Clinical Social Work/Therapist in Overland Park, KS
Bryan Goin
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Overland Park, KS 66202  (Online Only)
Seeking a therapist who specializes in working with individuals who value open and honest communication? Bryan is dedicated to providing a compassionate and supportive environment to individuals who are willing to step outside their comfort zones, and dig deep to find change and the fulfillment of life. By working collaboratively, we will assess progress, make required modifications, and endeavor to uncover customized solutions that enrich your quality of life, strengthen your important connections, and learn to enhance your present circumstances, or take steps to improve them.
Seeking a therapist who specializes in working with individuals who value open and honest communication? Bryan is dedicated to providing a compassionate and supportive environment to individuals who are willing to step outside their comfort zones, and dig deep to find change and the fulfillment of life. By working collaboratively, we will assess progress, make required modifications, and endeavor to uncover customized solutions that enrich your quality of life, strengthen your important connections, and learn to enhance your present circumstances, or take steps to improve them.
(913) 347-7192 View (913) 347-7192
Photo of AW Counseling, Counselor in Overland Park, KS
AW Counseling
Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Overland Park, KS 66212  (Online Only)
Life is difficult. It can feel so overwhelming. There's one thing after another, after another. You can't seem to catch a break. Even if you are trying your best, sometimes it feels like you are just barely hanging on. The tools and coping strategies that have carried you through so much, are no longer working. Or you're in a relationship where you keep having the same fight over and over again and you're tired of it.
Life is difficult. It can feel so overwhelming. There's one thing after another, after another. You can't seem to catch a break. Even if you are trying your best, sometimes it feels like you are just barely hanging on. The tools and coping strategies that have carried you through so much, are no longer working. Or you're in a relationship where you keep having the same fight over and over again and you're tired of it.
(913) 243-2377 View (913) 243-2377
Photo of Lisa O. Redlingshafer Counseling Services, LLC, Marriage & Family Therapist in Overland Park, KS
Lisa O. Redlingshafer Counseling Services, LLC
Marriage & Family Therapist, MS, LCMFT
Verified Verified
Overland Park, KS 66210
I believe in the human capacity for resilience and recovery and I am inspired by individual courage during times of adversity. I enjoy helping clients understand and deal with the complicated feelings associated with relationship issues, medical illness, life's transitions and grief and loss. If your relationships lack intimacy and support, if you are feeling overwhelmed with life's challenges, or if your sadness or fear make it impossible to move forward in a healthy way, I provide a warm and compassionate approach to help you find hope and comfort during difficult and painful times.
I believe in the human capacity for resilience and recovery and I am inspired by individual courage during times of adversity. I enjoy helping clients understand and deal with the complicated feelings associated with relationship issues, medical illness, life's transitions and grief and loss. If your relationships lack intimacy and support, if you are feeling overwhelmed with life's challenges, or if your sadness or fear make it impossible to move forward in a healthy way, I provide a warm and compassionate approach to help you find hope and comfort during difficult and painful times.
(913) 766-2732 View (913) 766-2732
Photo of Monty Miller, Clinical Social Work/Therapist in Overland Park, KS
Monty Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Overland Park, KS 66213
Monty W. Miller, LSCSW, LCSW, Advanced Grief Counseling Specialist, is a Licensed Specialist Clinical Social Worker in the state of Kansas and Missouri, a Certified Life Coach with training in Cognitive Behavioral Therapy, IMAGO Relationship Therapy, Gottman Couples Therapy and Bowen Family Systems Theory. He is a certified ART Therapist (Accelerated Resolution Therapy) to assist clients with healing traumatic events in their lives. He received a bachelor's degree in Psychology and earned a master's degree in Social Welfare from the University of Kansas.
Monty W. Miller, LSCSW, LCSW, Advanced Grief Counseling Specialist, is a Licensed Specialist Clinical Social Worker in the state of Kansas and Missouri, a Certified Life Coach with training in Cognitive Behavioral Therapy, IMAGO Relationship Therapy, Gottman Couples Therapy and Bowen Family Systems Theory. He is a certified ART Therapist (Accelerated Resolution Therapy) to assist clients with healing traumatic events in their lives. He received a bachelor's degree in Psychology and earned a master's degree in Social Welfare from the University of Kansas.
(913) 214-8419 View (913) 214-8419
Photo of Laura Holden, Clinical Social Work/Therapist in Overland Park, KS
Laura Holden
Clinical Social Work/Therapist, LSCSW, LCSW
Verified Verified
Overland Park, KS 66204
Laura’s wealth of clinical experience has developed into a counseling practice that is rich with wisdom, connection, clinical skill and is based in research. Laura graduated from Washburn University (Kansas) with her Masters degree in Social Work. She has been practicing in the field for over 15 years helping families and individuals walk through life’s changes and rebuild connections along the way. Laura understands that each person is individual and needs an intervention tailored to them. She is skilled in a range of evidence informed and research based approaches in her practice including CBT, IFS, ACT, SFT and mindfulness.
Laura’s wealth of clinical experience has developed into a counseling practice that is rich with wisdom, connection, clinical skill and is based in research. Laura graduated from Washburn University (Kansas) with her Masters degree in Social Work. She has been practicing in the field for over 15 years helping families and individuals walk through life’s changes and rebuild connections along the way. Laura understands that each person is individual and needs an intervention tailored to them. She is skilled in a range of evidence informed and research based approaches in her practice including CBT, IFS, ACT, SFT and mindfulness.
(913) 354-7358 View (913) 354-7358
Photo of Elise D. Sanders, Licensed Clinical Professional Counselor in Overland Park, KS
Elise D. Sanders
Licensed Clinical Professional Counselor, NCC, LCPC
Verified Verified
Overland Park, KS 66204  (Online Only)
I seek to honor the complexity of the unique human experience through a holistic approach to therapy. I work with clients hoping to feel more alive and whole. We all feel stuck at times, noticing ourselves repeating the same behaviors and finding ourselves in the same type of relationships, even if a part of us knows they no longer serve us.
I seek to honor the complexity of the unique human experience through a holistic approach to therapy. I work with clients hoping to feel more alive and whole. We all feel stuck at times, noticing ourselves repeating the same behaviors and finding ourselves in the same type of relationships, even if a part of us knows they no longer serve us.
(913) 318-4743 View (913) 318-4743
Photo of Dani Novo, Clinical Social Work/Therapist in Overland Park, KS
Dani Novo
Clinical Social Work/Therapist, LMSW
Verified Verified
Overland Park, KS 66204
My pronouns are ey/em/eir (but they/them works, too). I work primarily with queer persons to help them with mental health challenges at the unique intersections that are part of the LGBTQ+ identity. I specialize in issues of identity, gender, and sexuality, but I also bring a queer lens to our struggles with anxiety, depression, grief or anything that makes you less happy than you deserve to be. I work with young adults and adults, and with teens (and their families). I am not a good fit for people looking for couples counseling.
My pronouns are ey/em/eir (but they/them works, too). I work primarily with queer persons to help them with mental health challenges at the unique intersections that are part of the LGBTQ+ identity. I specialize in issues of identity, gender, and sexuality, but I also bring a queer lens to our struggles with anxiety, depression, grief or anything that makes you less happy than you deserve to be. I work with young adults and adults, and with teens (and their families). I am not a good fit for people looking for couples counseling.
(913) 423-2459 View (913) 423-2459
Photo of Amber Baumgarden, Clinical Social Work/Therapist in Overland Park, KS
Amber Baumgarden
Clinical Social Work/Therapist, LSCSW
Verified Verified
2 Endorsed
Overland Park, KS 66204
Hi! My name is Amber Baumgarden. I'm a private practice EMDR Therapist and LMSW who is here to provide a person-centered approach to counseling and therapy for individuals, couples, and families. Some of my focuses are supporting Polyamory people, LGBTQIA+ members, Transgender and gender questioning people, members of the kink community, and people practicing other forms of non-monogamy including swinging. I have formal training in trauma therapy and working with those with Substance Use Disorders, clients battling Weight Stigmas, clients with Attachment trauma, and religious Trauma.
Hi! My name is Amber Baumgarden. I'm a private practice EMDR Therapist and LMSW who is here to provide a person-centered approach to counseling and therapy for individuals, couples, and families. Some of my focuses are supporting Polyamory people, LGBTQIA+ members, Transgender and gender questioning people, members of the kink community, and people practicing other forms of non-monogamy including swinging. I have formal training in trauma therapy and working with those with Substance Use Disorders, clients battling Weight Stigmas, clients with Attachment trauma, and religious Trauma.
(913) 347-5166 View (913) 347-5166
Photo of Theresa Montgomery, Counselor in Overland Park, KS
Theresa Montgomery
Counselor, MA , LCPC
Verified Verified
Overland Park, KS 66212
I am passionate about helping people in the process of self-discovery and personal growth. I am particularly skilled in counseling adults and have significant experience helping individuals suffering with trauma, depression, anxiety, codependency, and life transition issues. I also provide care to those experiencing grief and loss that cannot be openly acknowledged. I earned my Master of Arts degree in Counseling from MidAmerica Nazarene University and am a Licensed Clinical Professional Counselor in the State of Kansas.
I am passionate about helping people in the process of self-discovery and personal growth. I am particularly skilled in counseling adults and have significant experience helping individuals suffering with trauma, depression, anxiety, codependency, and life transition issues. I also provide care to those experiencing grief and loss that cannot be openly acknowledged. I earned my Master of Arts degree in Counseling from MidAmerica Nazarene University and am a Licensed Clinical Professional Counselor in the State of Kansas.
(913) 490-0358 View (913) 490-0358
Photo of Baobab Therapy and Wellness, LLC, Clinical Social Work/Therapist in Overland Park, KS
Baobab Therapy and Wellness, LLC
Clinical Social Work/Therapist, LSCSW, LCSW, RPT
Verified Verified
1 Endorsed
Overland Park, KS 66210
Almost all of us have had adverse experiences or trauma in our lives that shape how we live and interact with others.  Regardless of your trauma or experiences, we will help guide you through healing.  We will not pretend to know more about your life than you, judge you for who you are or determine what healing means for you.   Although your reasons for seeking therapy are serious, our goal is for you to feel comfortable and at ease during sessions. We believe passionately that everyone deserves healing. We are LGBTQIA+ affirmative and actively anti-racist therapists. Our entire office is focused on creating a safe space.
Almost all of us have had adverse experiences or trauma in our lives that shape how we live and interact with others.  Regardless of your trauma or experiences, we will help guide you through healing.  We will not pretend to know more about your life than you, judge you for who you are or determine what healing means for you.   Although your reasons for seeking therapy are serious, our goal is for you to feel comfortable and at ease during sessions. We believe passionately that everyone deserves healing. We are LGBTQIA+ affirmative and actively anti-racist therapists. Our entire office is focused on creating a safe space.
(913) 318-4473 View (913) 318-4473
Photo of Libby Rooney, Counselor in Overland Park, KS
Libby Rooney
Counselor, MA, LCPC, NBCC
Verified Verified
1 Endorsed
Overland Park, KS 66210
I have worked as a school counselor for the past several years and am now enjoying private practice as well. Counseling in a school setting has granted me the opportunity to work with my students and their family members. Exploring family systems and fostering an understanding between family members is one of my greatest passions. I also enjoy working with adults that are going through the many challenges and changes that life can throw at us. As the poet Mary Oliver so beautifully puts it "Tell me, what is it you plan to do with your one wild and precious life? " —Mary Oliver
I have worked as a school counselor for the past several years and am now enjoying private practice as well. Counseling in a school setting has granted me the opportunity to work with my students and their family members. Exploring family systems and fostering an understanding between family members is one of my greatest passions. I also enjoy working with adults that are going through the many challenges and changes that life can throw at us. As the poet Mary Oliver so beautifully puts it "Tell me, what is it you plan to do with your one wild and precious life? " —Mary Oliver
(913) 578-9058 View (913) 578-9058
Creative Connections, LLC
Clinical Social Work/Therapist, LSCSW, LCSW, RPT-S™
Verified Verified
Overland Park, KS 66202
Many people find themselves struggling through difficult situations or stuck in old patterns. If this is you or your family member, you have likely tried many ways to break out of these circumstances. Finding your way through the struggle to discover and connect with your strengths and abilities can be challenging. We are here to help! Creative Connections is based in Overland Park, KS and provides individual, couples, and family therapy to children, adolescents, and adults.
Many people find themselves struggling through difficult situations or stuck in old patterns. If this is you or your family member, you have likely tried many ways to break out of these circumstances. Finding your way through the struggle to discover and connect with your strengths and abilities can be challenging. We are here to help! Creative Connections is based in Overland Park, KS and provides individual, couples, and family therapy to children, adolescents, and adults.
(913) 937-4001 View (913) 937-4001
Photo of Grant Wood, Marriage & Family Therapist in Overland Park, KS
Grant Wood
Marriage & Family Therapist, MA, MS, LCMFT
Verified Verified
Overland Park, KS 66213
Grant is the Clinical Director of Resonate Relationship Clinic in Overland Park. He serves individuals, couples and families in the areas of emotional, relational, social and spiritual development. Grant has completed advanced training in Enneagram Psychology, couples therapy at the Gottman Institute, and Emotion-Focused Couples Therapy. He specializes in high-conflict marriages, men’s issues, and trauma-informed breathwork. Grant is also certified in Comprehensive Resource Method (CRM). This treatment protocol helps clients heal from stress and trauma, allowing them to live again from their core self.
Grant is the Clinical Director of Resonate Relationship Clinic in Overland Park. He serves individuals, couples and families in the areas of emotional, relational, social and spiritual development. Grant has completed advanced training in Enneagram Psychology, couples therapy at the Gottman Institute, and Emotion-Focused Couples Therapy. He specializes in high-conflict marriages, men’s issues, and trauma-informed breathwork. Grant is also certified in Comprehensive Resource Method (CRM). This treatment protocol helps clients heal from stress and trauma, allowing them to live again from their core self.
(913) 430-1616 View (913) 430-1616

See more therapy options for Overland Park

How does your Therapist compare?

Number of Therapists in Overland Park, KS

800+

Average cost per session

$130

Therapists in Overland Park, KS who prioritize treating:

92% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

54% Aetna
54% BlueCross and BlueShield
52% UnitedHealthcare UHC | UBH

How Therapists in Overland Park, KS see their clients

85% In Person and Online
15% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Overland Park?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.