Therapists in Greenville, SC

Photo of Caroline Allison, Marriage & Family Therapist Associate in Greenville, SC
Caroline Allison
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
Greenville, SC 29609
Waitlist for new clients
We search for therapy when we're in the in-between, when we find ourselves stuck in liminal space between where we came from and where we want to be. My name is Caroline Allison (she/her) and I'm a licensed marriage & family therapy associate in Greenville, SC. I work with both individuals and couples who have experienced perinatal loss, are working through life transitions, or are seeking couples therapy to address issues in their relationships.
We search for therapy when we're in the in-between, when we find ourselves stuck in liminal space between where we came from and where we want to be. My name is Caroline Allison (she/her) and I'm a licensed marriage & family therapy associate in Greenville, SC. I work with both individuals and couples who have experienced perinatal loss, are working through life transitions, or are seeking couples therapy to address issues in their relationships.
(864) 528-4859 View (864) 528-4859
Photo of Tory Graham, Licensed Professional Counselor Associate in Greenville, SC
Tory Graham
Licensed Professional Counselor Associate, LPC-A
Verified Verified
Greenville, SC 29615
Hello, my name is Tory Graham and I’m so happy to have you here! If you are in the process of getting engaged, planning a wedding, or recently married, you are in the right place! Being able to tackle difficult aspects of relationships before they become problematic or painful is such fulfilling work for me. Seeing couples start out their married life confidently and with a detailed plan in place is something I feel a tremendous honor to be a part of.
Hello, my name is Tory Graham and I’m so happy to have you here! If you are in the process of getting engaged, planning a wedding, or recently married, you are in the right place! Being able to tackle difficult aspects of relationships before they become problematic or painful is such fulfilling work for me. Seeing couples start out their married life confidently and with a detailed plan in place is something I feel a tremendous honor to be a part of.
(864) 572-7566 View (864) 572-7566
Photo of Mishelle Lockerby, Licensed Professional Counselor in Greenville, SC
Mishelle Lockerby
Licensed Professional Counselor, LPC
Verified Verified
Greenville, SC 29615
Mishelle Lockerby, LPC Mishelle Lockerby is a Licensed Professional Counselor in South Carolina who has been practicing since 2018. Mishelle helps her clients with coping skills, life skills, social skills training, behavior modification, emotional regulation skills, trauma processing, cognitive reframing, and cognitive restructuring. In her spare time, Mishelle enjoys swimming, the gym, hiking, reading, writing, creating arts and crafts, playing with her daughter and pets!.
Mishelle Lockerby, LPC Mishelle Lockerby is a Licensed Professional Counselor in South Carolina who has been practicing since 2018. Mishelle helps her clients with coping skills, life skills, social skills training, behavior modification, emotional regulation skills, trauma processing, cognitive reframing, and cognitive restructuring. In her spare time, Mishelle enjoys swimming, the gym, hiking, reading, writing, creating arts and crafts, playing with her daughter and pets!.
(864) 756-8071 View (864) 756-8071
Photo of Kenneth P. Smith, M.Ed.; MRC; LPC, Licensed Professional Counselor in Greenville, SC
Kenneth P. Smith, M.Ed.; MRC; LPC
Licensed Professional Counselor, MEd, MRC, LPC
Verified Verified
Greenville, SC 29605
Developing a relationship with a qualified and caring therapist who provides a safe non-judgmental environment is essential if the client is to have a meaningful and successful counseling experience. This is always my objective with my clients. Utilizing research-based cognitive behavioral therapy (CBT), I work with a wide range of clients and their issues. Specialized treatment areas include trauma-related disorders, depression and anxiety disorders, martial & relationship issues, grief and loss, and crisis intervention. I also provide adjustment and coping-skills counseling for tinnitus patients, using a CBT protocol.
Developing a relationship with a qualified and caring therapist who provides a safe non-judgmental environment is essential if the client is to have a meaningful and successful counseling experience. This is always my objective with my clients. Utilizing research-based cognitive behavioral therapy (CBT), I work with a wide range of clients and their issues. Specialized treatment areas include trauma-related disorders, depression and anxiety disorders, martial & relationship issues, grief and loss, and crisis intervention. I also provide adjustment and coping-skills counseling for tinnitus patients, using a CBT protocol.
(864) 642-1893 View (864) 642-1893
Photo of Jessica Hudson in Greenville, SC
Jessica Hudson
MA, BCBA
Verified Verified
Greenville, SC 29607
I offer support to families that are struggling with their children's behavior. Problematic behavior may show up around certain routines like mealtime, bedtime, or toilet training, or behavioral concerns may present themselves in a more general sense like reluctance to follow directions/defiance, being disrespectful, and/or ultimately difficult for parents and other family members to interact with.
I offer support to families that are struggling with their children's behavior. Problematic behavior may show up around certain routines like mealtime, bedtime, or toilet training, or behavioral concerns may present themselves in a more general sense like reluctance to follow directions/defiance, being disrespectful, and/or ultimately difficult for parents and other family members to interact with.
(843) 279-8650 View (843) 279-8650
Photo of Laura Hout, Marriage & Family Therapist in Greenville, SC
Laura Hout
Marriage & Family Therapist, LMFT
Verified Verified
Greenville, SC 29601  (Online Only)
Laura Hout is a TEAM-CBT therapist who helps people struggling with anxiety, depression, eating disorders, and relationship conflicts. In particular, she helps people with junk food addiction, emotional eating, binge eating and weight loss. In a collaborative setting, explore what REALLY motivates you, and learn to overcome shamed-based thinking via TEAM-CBT and self-compassion tools. Discovering how to actualize your values is the groundwork of lasting resiliency. Real life is wonderful and messy and demanding. Understanding where you're vulnerable - and how to stay empowered - is what thriving is all about!
Laura Hout is a TEAM-CBT therapist who helps people struggling with anxiety, depression, eating disorders, and relationship conflicts. In particular, she helps people with junk food addiction, emotional eating, binge eating and weight loss. In a collaborative setting, explore what REALLY motivates you, and learn to overcome shamed-based thinking via TEAM-CBT and self-compassion tools. Discovering how to actualize your values is the groundwork of lasting resiliency. Real life is wonderful and messy and demanding. Understanding where you're vulnerable - and how to stay empowered - is what thriving is all about!
(805) 380-3842 View (805) 380-3842
Photo of Elise MacMillan, Marriage & Family Therapist Associate in Greenville, SC
Elise MacMillan
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
2 Endorsed
Greenville, SC 29601
I work with couples who are tired of having the same conversations over and over again and never having a different outcome. Couples who are ready to do deep work together that fundamentally changes not just the relationship but also helps each partner to grow individually. Together we work to create sustainable changes in the relationship that will shift interactions and the way of being together through. The work we do helps each person gain new insights into their own perspective, as well as accessing perspectives of their partner.
I work with couples who are tired of having the same conversations over and over again and never having a different outcome. Couples who are ready to do deep work together that fundamentally changes not just the relationship but also helps each partner to grow individually. Together we work to create sustainable changes in the relationship that will shift interactions and the way of being together through. The work we do helps each person gain new insights into their own perspective, as well as accessing perspectives of their partner.
(864) 740-3544 View (864) 740-3544
Photo of Phillip Braun, Marriage & Family Therapist in Greenville, SC
Phillip Braun
Marriage & Family Therapist, LMFT, MAMFT
Verified Verified
2 Endorsed
Greenville, SC 29615
If you live in or near the South Carolina upstate and are looking for a therapist or counselor, you have found the right place! I work with all types of clients who are seeking assistance with a wide range of concerns. Are you experiencing depression or anxiety? Are you going through a difficult life transition? Or, are you in need of marriage counseling? Take a look at my website to see some of the most common reasons why people choose Peaceful Haven Therapy.
If you live in or near the South Carolina upstate and are looking for a therapist or counselor, you have found the right place! I work with all types of clients who are seeking assistance with a wide range of concerns. Are you experiencing depression or anxiety? Are you going through a difficult life transition? Or, are you in need of marriage counseling? Take a look at my website to see some of the most common reasons why people choose Peaceful Haven Therapy.
(864) 207-4106 View (864) 207-4106
Photo of Chandler Fann, Licensed Professional Counselor Associate in Greenville, SC
Chandler Fann
Licensed Professional Counselor Associate, MEd, EdS, LPC-A, NCC
Verified Verified
3 Endorsed
Greenville, SC 29607
Often, we are presented with obstacles and challenges throughout the course of our life. Some journeys we can embark on individually, while others may seem too difficult or complicated to overcome alone. I am passionate about working with adolescents, teenagers, and young adults and offering support in navigating such personal life challenges. I believe that therapy is an opportunity to work collaboratively with my clients to create goals individualized to meet their specific needs. I strive to provide clients with a safe, non-judgmental, and comfortable space that instills hope towards an increased quality of life.
Often, we are presented with obstacles and challenges throughout the course of our life. Some journeys we can embark on individually, while others may seem too difficult or complicated to overcome alone. I am passionate about working with adolescents, teenagers, and young adults and offering support in navigating such personal life challenges. I believe that therapy is an opportunity to work collaboratively with my clients to create goals individualized to meet their specific needs. I strive to provide clients with a safe, non-judgmental, and comfortable space that instills hope towards an increased quality of life.
(864) 528-9085 View (864) 528-9085
Photo of Cameron Groen, Marriage & Family Therapist in Greenville, SC
Cameron Groen
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Greenville, SC 29607
Couples often enter my office feeling like their best efforts to share with their partner are met with anger, defensiveness or nothing at all. They so badly want to feel close and understood, but with each attempt to reach out they once again feel hurt and alone. Their partner often feels like despite their best efforts, they keep hearing what they got wrong leaving them feeling like they can’t ever seem to get it right. As these stuck places continue, of course it is easy to start to feel exhausted and hopeless as it seems you are all out of moves and maybe even tired of trying.
Couples often enter my office feeling like their best efforts to share with their partner are met with anger, defensiveness or nothing at all. They so badly want to feel close and understood, but with each attempt to reach out they once again feel hurt and alone. Their partner often feels like despite their best efforts, they keep hearing what they got wrong leaving them feeling like they can’t ever seem to get it right. As these stuck places continue, of course it is easy to start to feel exhausted and hopeless as it seems you are all out of moves and maybe even tired of trying.
(864) 920-2631 View (864) 920-2631
Photo of Marco Antonio Diaz, Licensed Professional Counselor in Greenville, SC
Marco Antonio Diaz
Licensed Professional Counselor, LPC, LAC, NCC, CACI
Verified Verified
Greenville, SC 29615
My focus is helping you achieve peace by moving through what is holding you back from growing and being the best version of yourself. Together we would work on discovering and tapping into your own strengths and resources to accomplish your goals. Providing a non-judgmental atmosphere where you are in the driver's seat and I ride alongside you, recognizing that you know yourself better than anyone else, and I am here to provide encouragement and point out other possible paths.
My focus is helping you achieve peace by moving through what is holding you back from growing and being the best version of yourself. Together we would work on discovering and tapping into your own strengths and resources to accomplish your goals. Providing a non-judgmental atmosphere where you are in the driver's seat and I ride alongside you, recognizing that you know yourself better than anyone else, and I am here to provide encouragement and point out other possible paths.
(864) 662-6903 View (864) 662-6903
Photo of New Wind Counseling, Licensed Professional Counselor in Greenville, SC
New Wind Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Greenville, SC 29615
Our mission at New Wind Counseling is to empower you to find freedom and live the life you are meant to live. Our integrative services are designed to meet your needs as an individual and help you grow along the journey of your life. We strive to provide the highest quality care and the highest ethical standard of practice. Our desire is to promote healing in an atmosphere of honesty, integrity, and kindness.
Our mission at New Wind Counseling is to empower you to find freedom and live the life you are meant to live. Our integrative services are designed to meet your needs as an individual and help you grow along the journey of your life. We strive to provide the highest quality care and the highest ethical standard of practice. Our desire is to promote healing in an atmosphere of honesty, integrity, and kindness.
(864) 756-8552 View (864) 756-8552
Photo of Lakita Allen, Licensed Professional Counselor in Greenville, SC
Lakita Allen
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Greenville, SC 29615
Currently on accepting children and teens. Welcome! I am so PROUD of you for taking these first steps! It is such a blessing to be able to provide a safe, caring, and supportive space for my clients where I can enable them to live a more productive and satisfying life, help cope with new situations, challenges, or emotions, promote good decision making skills and improve relationships. When working with individuals and families, my goal is to assist with improving interactions and conflicts with others, diagnose and treat psychological disorders, guide clients through crises, address problematic relational or behavioral patterns.
Currently on accepting children and teens. Welcome! I am so PROUD of you for taking these first steps! It is such a blessing to be able to provide a safe, caring, and supportive space for my clients where I can enable them to live a more productive and satisfying life, help cope with new situations, challenges, or emotions, promote good decision making skills and improve relationships. When working with individuals and families, my goal is to assist with improving interactions and conflicts with others, diagnose and treat psychological disorders, guide clients through crises, address problematic relational or behavioral patterns.
(864) 571-8565 View (864) 571-8565
Photo of Carolina Bustamante, Licensed Professional Counselor in Greenville, SC
Carolina Bustamante
Licensed Professional Counselor, MS, LPC
Verified Verified
Greenville, SC 29611
Waitlist for new clients
You've likely found our page because you're concerned about your child's behavior. He or she has frequent tantrums, disobeys your directions, makes poor decisions, or may even be aggressive. You worry about his or her ability to focus, communicate, and interact with others appropriately. You're not sure what went wrong or why he or she is acting like this, and nothing you do seems to help or work. We aren't born with the skills and knowledge necessary to effectively parent a child with behavioral problems, but through structured parent training and coaching you can learn how to transform your child's behavior.
You've likely found our page because you're concerned about your child's behavior. He or she has frequent tantrums, disobeys your directions, makes poor decisions, or may even be aggressive. You worry about his or her ability to focus, communicate, and interact with others appropriately. You're not sure what went wrong or why he or she is acting like this, and nothing you do seems to help or work. We aren't born with the skills and knowledge necessary to effectively parent a child with behavioral problems, but through structured parent training and coaching you can learn how to transform your child's behavior.
(864) 523-2829 View (864) 523-2829
Photo of One Life Counseling, LLC, Licensed Professional Counselor in Greenville, SC
One Life Counseling, LLC
Licensed Professional Counselor, EdS, NCC, LPC
Verified Verified
1 Endorsed
Greenville, SC 29615
Waitlist for new clients
**EVENING and SATURDAY HOURS** Making the decision to seek therapy is an important and personal choice. It is often difficult for us to sort out solutions to issues that on the surface seem simple, but in real life can be crippling, disorienting and sources of conflict. My goal as a therapist is to provide a safe, confidential space for self-exploration and healing that promotes mental wellness and empowers the client to move forward in their life. Let me help you move forward in this positive journey towards increased self-awareness and clarity of self.
**EVENING and SATURDAY HOURS** Making the decision to seek therapy is an important and personal choice. It is often difficult for us to sort out solutions to issues that on the surface seem simple, but in real life can be crippling, disorienting and sources of conflict. My goal as a therapist is to provide a safe, confidential space for self-exploration and healing that promotes mental wellness and empowers the client to move forward in their life. Let me help you move forward in this positive journey towards increased self-awareness and clarity of self.
(864) 362-3720 View (864) 362-3720
Photo of Danielle Anderson, Marriage & Family Therapist in Greenville, SC
Danielle Anderson
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
3 Endorsed
Greenville, SC 29601
I am currently accepting NEW clients. You sometimes wonder if anyone around you could understand the battle you’ve been facing each day. It’s as if you and your partner are losing the love you once felt so deeply for each other. No matter how hard you try, it feels like you are stuck, fighting the same battles over and over again. You sometimes wonder how you even got to this place, and long for the connection and trust you once shared. But damage has been done and fear creeps in. Sometimes you both worry, “Can we heal what has been broken? Can we share that connection again?”
I am currently accepting NEW clients. You sometimes wonder if anyone around you could understand the battle you’ve been facing each day. It’s as if you and your partner are losing the love you once felt so deeply for each other. No matter how hard you try, it feels like you are stuck, fighting the same battles over and over again. You sometimes wonder how you even got to this place, and long for the connection and trust you once shared. But damage has been done and fear creeps in. Sometimes you both worry, “Can we heal what has been broken? Can we share that connection again?”
(864) 362-9582 View (864) 362-9582
Photo of Vanessa Monique Williams, LPC Associate in Greenville, SC
Vanessa Monique Williams
LPC Associate, NCC, LCMHCA
Verified Verified
1 Endorsed
Greenville, SC 29607
Now accepting new clients! My counseling approach is largely based on Motivational Interviewing (MI), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT). I have interests specifically in the areas of grief and loss, marriage & couples’ relational issues, and family of origin issues. I see my role as a counselor as a partner who works with the client to process feelings, find healing, and regain hope. I believe that each client can navigate the challenges and the changes life brings and am committed to helping my clients work toward achieving symptom reduction, more self-awareness, & increased confidence.
Now accepting new clients! My counseling approach is largely based on Motivational Interviewing (MI), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT). I have interests specifically in the areas of grief and loss, marriage & couples’ relational issues, and family of origin issues. I see my role as a counselor as a partner who works with the client to process feelings, find healing, and regain hope. I believe that each client can navigate the challenges and the changes life brings and am committed to helping my clients work toward achieving symptom reduction, more self-awareness, & increased confidence.
(864) 362-1421 View (864) 362-1421
Photo of Angelica Perez-Litwin Lumin Center, Psychologist in Greenville, SC
Angelica Perez-Litwin Lumin Center
Psychologist, PhD, MBA
Verified Verified
1 Endorsed
Greenville, SC 29605
I am a licensed Clinical Psychologist and Career Therapist with 20 years of professional experience. I work closely with wonderful people like you who lead very busy lives, whether due to a highly stressful job, career, business or just being a parent trying to do it all. Many of my clients feel anxious, depressed, and/or overwhelmed balancing work and life. Others are experiencing a significant life transition -- a career change, the end of a relationship, or a relocation. I also work with healthcare providers, attorneys, engineers, entrepreneurs, and those in academia, among others.
I am a licensed Clinical Psychologist and Career Therapist with 20 years of professional experience. I work closely with wonderful people like you who lead very busy lives, whether due to a highly stressful job, career, business or just being a parent trying to do it all. Many of my clients feel anxious, depressed, and/or overwhelmed balancing work and life. Others are experiencing a significant life transition -- a career change, the end of a relationship, or a relocation. I also work with healthcare providers, attorneys, engineers, entrepreneurs, and those in academia, among others.
(864) 252-1049 View (864) 252-1049
Sarah B McGuire
Clinical Social Work/Therapist, LISW-CP, CSAT, CCPS, EMDR
Verified Verified
Greenville, SC 29615
As a Certified Sex Addiction Therapist and co-founder of Upstate Recovery Center LLC, I specialize in working with adolescents and adults struggling with love and relationship issues, infidelity, pornography addiction, and sexually compulsive or sexually addictive behaviors. I also specialize in working with partners and family members dealing with their grief and trauma related to these behaviors. My goal is to assist individuals, couples and families in addressing their specific needs to achieve their goals. I also offer consultation for religious institutions, businesses, non-profit organizations, and educational institutions.
As a Certified Sex Addiction Therapist and co-founder of Upstate Recovery Center LLC, I specialize in working with adolescents and adults struggling with love and relationship issues, infidelity, pornography addiction, and sexually compulsive or sexually addictive behaviors. I also specialize in working with partners and family members dealing with their grief and trauma related to these behaviors. My goal is to assist individuals, couples and families in addressing their specific needs to achieve their goals. I also offer consultation for religious institutions, businesses, non-profit organizations, and educational institutions.
(864) 214-2734 View (864) 214-2734
Photo of Paige Kupferer, Licensed Professional Counselor in Greenville, SC
Paige Kupferer
Licensed Professional Counselor, MA, LPC
Verified Verified
Greenville, SC 29607
My name is Paige Kupferer,LPC. Real Talk Therapy is my VIRTUAL and IN Office private practice, created to assist young adults, college students, and adults through the twists and turns of real life. Whether you are dealing with anxiety, depression, grief, life transitions, chronic illness, or other difficulties, Real Talk Therapy allows you a space to be your real, genuine self. This is a nurturing and compassionate environment where you can begin to process your life challenges. You can learn new coping skills and tools to help navigate your life journey. We will work together to identify and work towards your personal goals.
My name is Paige Kupferer,LPC. Real Talk Therapy is my VIRTUAL and IN Office private practice, created to assist young adults, college students, and adults through the twists and turns of real life. Whether you are dealing with anxiety, depression, grief, life transitions, chronic illness, or other difficulties, Real Talk Therapy allows you a space to be your real, genuine self. This is a nurturing and compassionate environment where you can begin to process your life challenges. You can learn new coping skills and tools to help navigate your life journey. We will work together to identify and work towards your personal goals.
(864) 774-9783 View (864) 774-9783

How does your Therapist compare?

Number of Therapists in Greenville, SC

600+

Average cost per session

$125

Therapists in Greenville, SC who prioritize treating:

91% Anxiety
84% Depression
77% Self Esteem
72% Relationship Issues
70% Coping Skills
68% Trauma and PTSD
68% Stress

Average years in practice

11 Years

Top 3 insurances accepted

76% BlueCross and BlueShield
61% Aetna
57% Cigna and Evernorth

How Therapists in Greenville, SC see their clients

79% In Person and Online
21% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Greenville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.