Therapists in Brea, CA

Photo of Theresa Tapia, Marriage & Family Therapist in Brea, CA
Theresa Tapia
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Brea, CA 92821  (Online Only)
Waitlist for new clients
Unfortunately, life has many obstacles and challenges leading to feelings of sadness, pain, confusion, and anger. Often individuals and couples feel stuck and don't know how to move forward. This time can feel very lonely and scary. My role as a therapist is to provide you with a safe, nonjudgmental environment to process thoughts and feelings, as well as guide you in developing insight and identifying skills to help you live a happier and healthier life. I am committed in helping you heal and grow.
Unfortunately, life has many obstacles and challenges leading to feelings of sadness, pain, confusion, and anger. Often individuals and couples feel stuck and don't know how to move forward. This time can feel very lonely and scary. My role as a therapist is to provide you with a safe, nonjudgmental environment to process thoughts and feelings, as well as guide you in developing insight and identifying skills to help you live a happier and healthier life. I am committed in helping you heal and grow.
(657) 213-3049 View (657) 213-3049
Photo of Alexander Gilburd, Marriage & Family Therapist in Brea, CA
Alexander Gilburd
Marriage & Family Therapist, LMFT
Verified Verified
Brea, CA 92821  (Online Only)
I work alongside all my clients, collaboratively, developing goals that matter to them. I have an extensive background in community mental health and have helped individuals cope with symptoms related to their chronic mental illness, substance use disorders, anxiety and depression. I also have years of experience working with Autistic children and young adults. In addition, I absolutely love helping couples and families work on improving their communication! I work on fostering a special bond between myself and each client, taking a client-centered approach that respects the unique experiences that every individual brings.
I work alongside all my clients, collaboratively, developing goals that matter to them. I have an extensive background in community mental health and have helped individuals cope with symptoms related to their chronic mental illness, substance use disorders, anxiety and depression. I also have years of experience working with Autistic children and young adults. In addition, I absolutely love helping couples and families work on improving their communication! I work on fostering a special bond between myself and each client, taking a client-centered approach that respects the unique experiences that every individual brings.
(657) 571-4766 View (657) 571-4766
Photo of Bonnie Fagan, Marriage & Family Therapist in Brea, CA
Bonnie Fagan
Marriage & Family Therapist, MS, LMFT
Verified Verified
Brea, CA 92821
If you are feeling stuck in your relationship, career, family role, or struggling with a life transition and are unsure of how to move forward, I can help. My goal is to provide a safe, non-judgmental environment where we can work together to explore your emotions, experiences, and challenges and help you on your journey toward finding personal fulfillment. I use a person centered approach where I integrate Strengths Based, Mindfulness, and CBT techniques that are tailored to your specific needs. I have experience working with individuals and families from a range of backgrounds having trouble adjusting to life challenges.
If you are feeling stuck in your relationship, career, family role, or struggling with a life transition and are unsure of how to move forward, I can help. My goal is to provide a safe, non-judgmental environment where we can work together to explore your emotions, experiences, and challenges and help you on your journey toward finding personal fulfillment. I use a person centered approach where I integrate Strengths Based, Mindfulness, and CBT techniques that are tailored to your specific needs. I have experience working with individuals and families from a range of backgrounds having trouble adjusting to life challenges.
(714) 386-9809 View (714) 386-9809
Photo of Kyla Campbell, Marriage & Family Therapist in Brea, CA
Kyla Campbell
Marriage & Family Therapist, MS, LMFT
Verified Verified
Brea, CA 92822  (Online Only)
Not accepting new clients
I firmly believe in the value of each person, and their capacity to change for the better. It is often difficult to know how to initiate and maintain positive change, though. I enjoy partnering with clients to increase insight into what has led to the issues they bring to me. Whether that client is dealing with addiction, trauma, depression, or another issue, finding an individually-tailored path to positive change is the goal.
I firmly believe in the value of each person, and their capacity to change for the better. It is often difficult to know how to initiate and maintain positive change, though. I enjoy partnering with clients to increase insight into what has led to the issues they bring to me. Whether that client is dealing with addiction, trauma, depression, or another issue, finding an individually-tailored path to positive change is the goal.
(714) 386-1753 View (714) 386-1753
Photo of Heather J Dale, Clinical Social Work/Therapist in Brea, CA
Heather J Dale
Clinical Social Work/Therapist, LCSW
Verified Verified
Brea, CA 92822
I have been a therapeutic counselor for 15 years, helping people grow, heal, and gain control of their lives. Together, we can make your goals attainable. I can provide you the tools to help you achieve the solutions and life changes you are looking for in a warm, friendly, nurturing process. Life can be very complicated and change can be challenging, this journey doesn’t need to be pursued alone. Therapy can provide you with a partner and guide to support that journey. My goal is to create a space that is safe for deep inquiry and transformation. I specialize in working with adults, seniors, and individuals in caregiving roles.
I have been a therapeutic counselor for 15 years, helping people grow, heal, and gain control of their lives. Together, we can make your goals attainable. I can provide you the tools to help you achieve the solutions and life changes you are looking for in a warm, friendly, nurturing process. Life can be very complicated and change can be challenging, this journey doesn’t need to be pursued alone. Therapy can provide you with a partner and guide to support that journey. My goal is to create a space that is safe for deep inquiry and transformation. I specialize in working with adults, seniors, and individuals in caregiving roles.
(714) 452-1530 View (714) 452-1530
Photo of Alex Iacovitti, Marriage & Family Therapist in Brea, CA
Alex Iacovitti
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Brea, CA 92821  (Online Only)
Growth takes courage and commitment. Whether you want to make behavioral, emotional, relationship or interpersonal changes, I will help you explore the issues in depth. I want to hear and understand your story. I will bring compassion and kindness to our interactions and provide you with honest feedback. I look to create a strong therapeutic relationship that emphasizes safety, openness and compassion. I will support you by creating an open atmosphere with a sense of safety where you can explore the world with a sense of comfort.
Growth takes courage and commitment. Whether you want to make behavioral, emotional, relationship or interpersonal changes, I will help you explore the issues in depth. I want to hear and understand your story. I will bring compassion and kindness to our interactions and provide you with honest feedback. I look to create a strong therapeutic relationship that emphasizes safety, openness and compassion. I will support you by creating an open atmosphere with a sense of safety where you can explore the world with a sense of comfort.
(562) 454-1828 View (562) 454-1828
Photo of Lisa Eaton, Clinical Social Work/Therapist in Brea, CA
Lisa Eaton
Clinical Social Work/Therapist, MSW, LCSW, CADC
Verified Verified
Brea, CA 92821  (Online Only)
:: CURRENTLY ACCEPTING NEW CLIENTS :: I believe that it takes courage to meet with a therapist, and I am sensitive to the journeys that lead people to my office. I utilize a friendly, collaborative approach in developing relationships with my clients. I feel that the most important change agent in the treatment process is the relationship between client and therapist. I strive to help my clients feel comfortable and safe, and help empower them to build skills to help manage stressors and overcome obstacles. I use a strengths-based approach to help my clients move from where they are to where they want to be.
:: CURRENTLY ACCEPTING NEW CLIENTS :: I believe that it takes courage to meet with a therapist, and I am sensitive to the journeys that lead people to my office. I utilize a friendly, collaborative approach in developing relationships with my clients. I feel that the most important change agent in the treatment process is the relationship between client and therapist. I strive to help my clients feel comfortable and safe, and help empower them to build skills to help manage stressors and overcome obstacles. I use a strengths-based approach to help my clients move from where they are to where they want to be.
(562) 352-2120 View (562) 352-2120
Photo of Edwin D Bai, Marriage & Family Therapist in Brea, CA
Edwin D Bai
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Brea, CA 92822  (Online Only)
Are you finding that you and your significant other seem to fail at communication yet succeed in conflict with each other? Do arguments not get resolved and instead it's one issue after another? Do you feel tired and lost in your relationship? Trust and commitment alone are difficult things to cultivate, let alone building insight and effective communication.  Whether you're wanting help early or this is the last ditch effort, bravo for your willingness and bravery for exploring your options. Also, if your past still affects your present, do you want to continue allowing those traumas to weigh heavy in your life?
Are you finding that you and your significant other seem to fail at communication yet succeed in conflict with each other? Do arguments not get resolved and instead it's one issue after another? Do you feel tired and lost in your relationship? Trust and commitment alone are difficult things to cultivate, let alone building insight and effective communication.  Whether you're wanting help early or this is the last ditch effort, bravo for your willingness and bravery for exploring your options. Also, if your past still affects your present, do you want to continue allowing those traumas to weigh heavy in your life?
(714) 874-9843 View (714) 874-9843
Photo of Dr. Sarwat Waraich Narcissistic Abuse Recovery, Psychologist in Brea, CA
Dr. Sarwat Waraich Narcissistic Abuse Recovery
Psychologist, PsyD
Verified Verified
Brea, CA 92821  (Online Only)
You're entirely powerless. You've begun isolating from your family. The shame is so deep that you're afraid to look them in the eye. They'll surely see the heavy secret you've been carrying. You've tried to be "good enough" for him, but the cycle of emotional abuse and manipulation is never-ending. You've begun to question your sanity. You made excuses for their behavior, his "moods". You've changed yourself to appease him and lost yourself in the process. You no longer recognize the woman in the mirror with her sad and tired eyes. You've disconnected from you friends and the things you once loved. You've lost who you are.
You're entirely powerless. You've begun isolating from your family. The shame is so deep that you're afraid to look them in the eye. They'll surely see the heavy secret you've been carrying. You've tried to be "good enough" for him, but the cycle of emotional abuse and manipulation is never-ending. You've begun to question your sanity. You made excuses for their behavior, his "moods". You've changed yourself to appease him and lost yourself in the process. You no longer recognize the woman in the mirror with her sad and tired eyes. You've disconnected from you friends and the things you once loved. You've lost who you are.
(626) 283-5852 View (626) 283-5852
Photo of Alex Barragan, Marriage & Family Therapist in Brea, CA
Alex Barragan
Marriage & Family Therapist, LMFT
Verified Verified
Brea, CA 92821  (Online Only)
I'm all about creating a safe space for you to explore your thoughts and make some positive changes. I use an evidence-based approach to help you tackle whatever challenges life throws your way. I'm here to help you navigate through your challenges in a relaxed, collaborative way. I aim to give you the tools to face life head-on and find fulfillment and self-discovery. We'll team up and use personalized strategies to get you on a path to a more resilient and satisfying life.
I'm all about creating a safe space for you to explore your thoughts and make some positive changes. I use an evidence-based approach to help you tackle whatever challenges life throws your way. I'm here to help you navigate through your challenges in a relaxed, collaborative way. I aim to give you the tools to face life head-on and find fulfillment and self-discovery. We'll team up and use personalized strategies to get you on a path to a more resilient and satisfying life.
(657) 837-6688 View (657) 837-6688
Photo of Brett Krieger, Marriage & Family Therapist Associate in Brea, CA
Brett Krieger
Marriage & Family Therapist Associate, AMFT
Verified Verified
Brea, CA 92822  (Online Only)
I am passionate about helping people discover and achieve greater levels of peace, hope, freedom and joy. I strive to create a nurturing and caring atmosphere for others to safely share their thoughts, feelings, and experiences. I am committed to help clients pursue their therapeutic goals at a pace they feel comfortable with and in ways that best fits their distinctive personality and needs.
I am passionate about helping people discover and achieve greater levels of peace, hope, freedom and joy. I strive to create a nurturing and caring atmosphere for others to safely share their thoughts, feelings, and experiences. I am committed to help clients pursue their therapeutic goals at a pace they feel comfortable with and in ways that best fits their distinctive personality and needs.
(657) 245-4827 View (657) 245-4827
Photo of Irene Nunez, Clinical Social Work/Therapist in Brea, CA
Irene Nunez
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Brea, CA 92821
My approach to healing is to encourage you to unlearn and challenge deep rooted childhood patterns and maladaptive beliefs that you are undeserving of love & nurturing relationships. I would be honored to provide you with a safe place to tell your story and challenge these beliefs. My focus is to help individuals who are cycle breakers to begin to balancing emotions, reprocess traumatic events, break patterns of generational trauma, connect with their inner child and become aware of their inner warrior strengths. I enjoy working with women: tweens, adolescents, young professionals, mother's and other therapists.
My approach to healing is to encourage you to unlearn and challenge deep rooted childhood patterns and maladaptive beliefs that you are undeserving of love & nurturing relationships. I would be honored to provide you with a safe place to tell your story and challenge these beliefs. My focus is to help individuals who are cycle breakers to begin to balancing emotions, reprocess traumatic events, break patterns of generational trauma, connect with their inner child and become aware of their inner warrior strengths. I enjoy working with women: tweens, adolescents, young professionals, mother's and other therapists.
(714) 278-3190 View (714) 278-3190
Photo of Haley Provan, Marriage & Family Therapist Associate in Brea, CA
Haley Provan
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Brea, CA 92821  (Online Only)
What I love about this work is helping my clients identify their strengths as well as counterproductive patterns in their relationships and the way they live their lives, so that they can live fulfilling lives that are aligned with their goals and values.
What I love about this work is helping my clients identify their strengths as well as counterproductive patterns in their relationships and the way they live their lives, so that they can live fulfilling lives that are aligned with their goals and values.
(657) 837-1087 View (657) 837-1087
Photo of Mariam Holt, Marriage & Family Therapist in Brea, CA
Mariam Holt
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Brea, CA 92821
As humans, we seek love and acceptance to become whole. Somewhere in our lives, we became broken due to external circumstances beyond our control or choices that we have made. The therapeutic relationship offers healing and provides hope and acceptance. Helping clients come to a place of congruence and authenticity where they value and accept themselves is my primary goal. I believe I can genuinely change the trajectory of my clients’ lives through healing and guide them to achieve a powerful transformation . My desire is to provide a safe place for you to share your thoughts and feelings freely .
As humans, we seek love and acceptance to become whole. Somewhere in our lives, we became broken due to external circumstances beyond our control or choices that we have made. The therapeutic relationship offers healing and provides hope and acceptance. Helping clients come to a place of congruence and authenticity where they value and accept themselves is my primary goal. I believe I can genuinely change the trajectory of my clients’ lives through healing and guide them to achieve a powerful transformation . My desire is to provide a safe place for you to share your thoughts and feelings freely .
(949) 373-4691 View (949) 373-4691
Photo of Sharon Tan, Psychologist in Brea, CA
Sharon Tan
Psychologist, PsyD
Verified Verified
Brea, CA 92821
Change can be stressful. LIFE can be stressful! Sometimes, the transition might be the birth of a child, a new job, a new relationship or it could involve the loss of a loved one, or coping with a family member being ill. I am particularly passionate about helping women, especially those entering parenthood, those living with grief & loss or those entering a new stage of life. If you feel overwhelmed by stress, anxiety, sadness or even hopelessness, you do not have to feel alone. Those recurring thoughts of self doubt or painful relational patterns CAN be changed.
Change can be stressful. LIFE can be stressful! Sometimes, the transition might be the birth of a child, a new job, a new relationship or it could involve the loss of a loved one, or coping with a family member being ill. I am particularly passionate about helping women, especially those entering parenthood, those living with grief & loss or those entering a new stage of life. If you feel overwhelmed by stress, anxiety, sadness or even hopelessness, you do not have to feel alone. Those recurring thoughts of self doubt or painful relational patterns CAN be changed.
(657) 500-0327 View (657) 500-0327
Photo of David J. Hodgson, Licensed Marriage Therapist, Marriage & Family Therapist in Brea, CA
David J. Hodgson, Licensed Marriage Therapist
Marriage & Family Therapist, MS, LMFT, MDiv
Verified Verified
1 Endorsed
Brea, CA 92821
We want an intimate relationship that is built upon mutual trust, respect, admiration, affection, effective listening, emotional connection, and shared dreams and aspirations. Discovering HOW to create these qualities as well as continue to develop our intimate relationship can be challenging at times. I help couples address their challenges and find effective ways to repair and build healthier and happier relationships. I am passionate about helping couples using Emotionally Focused Therapy and the Gottman Method of practical guidance that helps you mobilize in healing, strengthening, and rebuilding a satisfying relationship.
We want an intimate relationship that is built upon mutual trust, respect, admiration, affection, effective listening, emotional connection, and shared dreams and aspirations. Discovering HOW to create these qualities as well as continue to develop our intimate relationship can be challenging at times. I help couples address their challenges and find effective ways to repair and build healthier and happier relationships. I am passionate about helping couples using Emotionally Focused Therapy and the Gottman Method of practical guidance that helps you mobilize in healing, strengthening, and rebuilding a satisfying relationship.
(714) 316-0642 View (714) 316-0642
Photo of Debbie Linares, Marriage & Family Therapist in Brea, CA
Debbie Linares
Marriage & Family Therapist, LMFT
Verified Verified
Brea, CA 92821  (Online Only)
Ever feel like things just keep stacking up on you? Do you feel like you’re constantly complaining about every aspect of life? You might be stuck in a runt and cannot think of anything positive or good in your life. Unfortunately, as humans we just seem to end up this way with a negative mindset. If you have been struggling with these thoughts for some time, I invite you to contact me. My purpose is to help you understand and gain insight to your symptoms and manage life situations.
Ever feel like things just keep stacking up on you? Do you feel like you’re constantly complaining about every aspect of life? You might be stuck in a runt and cannot think of anything positive or good in your life. Unfortunately, as humans we just seem to end up this way with a negative mindset. If you have been struggling with these thoughts for some time, I invite you to contact me. My purpose is to help you understand and gain insight to your symptoms and manage life situations.
(714) 515-6349 View (714) 515-6349
Photo of Rene Gallardo, Clinical Social Work/Therapist in Brea, CA
Rene Gallardo
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
1 Endorsed
Brea, CA 92821
Are you struggling to meet the demand of a fast moving society; feeling overly stressed, anxious and fatigue? Do you feel depleted and find yourself doubting and overthinking the decisions you make? Sometimes it is easier to ignore, avoid or deny what we feel as part of finding immediate relief, including substances that take the edge off or help numb. If you are tired of cycling through the same emotional and behavioral patterns, then you are in the right place. I can help build the confidence and self-esteem to reclaim your most authentic self by understanding the nervous system and making sense of difficult life experiences.
Are you struggling to meet the demand of a fast moving society; feeling overly stressed, anxious and fatigue? Do you feel depleted and find yourself doubting and overthinking the decisions you make? Sometimes it is easier to ignore, avoid or deny what we feel as part of finding immediate relief, including substances that take the edge off or help numb. If you are tired of cycling through the same emotional and behavioral patterns, then you are in the right place. I can help build the confidence and self-esteem to reclaim your most authentic self by understanding the nervous system and making sense of difficult life experiences.
(714) 924-4241 View (714) 924-4241
Photo of Brithany Marbun, Pre-Licensed Professional in Brea, CA
Brithany Marbun
Pre-Licensed Professional
Verified Verified
1 Endorsed
Brea, CA 92821  (Online Only)
Waitlist for new clients
Telehealth services only. Thank you for being here! My passions lie in serving individuals of the BIPOC and LGBTQ+ communities, and especially so when the identities intersect. Being a part of these communities myself, I have witnessed and experienced the varying forms of life stressors, cultural barriers, and systematically-placed limitations that create life hardships that require special knowledge and passion to achieve healing for these communities. I yearn to fill the gaps in therapy services that individuals in these communities face. I work to help create a world of healthcare that honor and see them as they truly are.
Telehealth services only. Thank you for being here! My passions lie in serving individuals of the BIPOC and LGBTQ+ communities, and especially so when the identities intersect. Being a part of these communities myself, I have witnessed and experienced the varying forms of life stressors, cultural barriers, and systematically-placed limitations that create life hardships that require special knowledge and passion to achieve healing for these communities. I yearn to fill the gaps in therapy services that individuals in these communities face. I work to help create a world of healthcare that honor and see them as they truly are.
(657) 216-7122 View (657) 216-7122
Dr. Danielle Garcia
Psychological Associate, PsyD
Verified Verified
Brea, CA 92821  (Online Only)
I am a psychological associate who is currently accepting new clients via telehealth services. I enjoy working with adults and women who are looking to be healthier mentally and develop skills to manage cognitive and emotional stresses and responses. An intention that I have is to aid clients in healing the relationship with themselves, whether because of experiences in childhood, unhealthy relationships or other significant life events that clients have encountered. All of these experiences can complicate the relationship with ourselves, but with a safe and supportive space like therapy, we can learn to grow, heal and repair.
I am a psychological associate who is currently accepting new clients via telehealth services. I enjoy working with adults and women who are looking to be healthier mentally and develop skills to manage cognitive and emotional stresses and responses. An intention that I have is to aid clients in healing the relationship with themselves, whether because of experiences in childhood, unhealthy relationships or other significant life events that clients have encountered. All of these experiences can complicate the relationship with ourselves, but with a safe and supportive space like therapy, we can learn to grow, heal and repair.
(657) 255-5735 View (657) 255-5735

How does your Therapist compare?

Number of Therapists in Brea, CA

200+

Average cost per session

$150

Therapists in Brea, CA who prioritize treating:

94% Anxiety
93% Depression
79% Relationship Issues
71% Grief
69% Trauma and PTSD
66% Self Esteem
64% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

71% Aetna
66% Cigna and Evernorth
52% UnitedHealthcare UHC | UBH

How Therapists in Brea, CA see their clients

73% In Person and Online
27% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Brea?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.