Therapists in New Orleans, LA

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Photo of Crystal Broussard, Clinical Social Work/Therapist in New Orleans, LA
Crystal Broussard
Clinical Social Work/Therapist, PhD, LCSW, MSW
Verified Verified
1 Endorsed
New Orleans, LA 70115
While active listening is an important skill for a therapist, listening can only go so far. All of the therapists here believe that what sets us apart from many other therapists is the fact we actually help you help yourself make the necessary changes in your life by giving you techniques, tools, skills, and guidance to achieve your goals. You'll almost always walk out of a session with a new technique or two that you can go home and start using immediately. All eight of our therapists are highly trained, personable, and ready to give you the stills and techniques you need.
While active listening is an important skill for a therapist, listening can only go so far. All of the therapists here believe that what sets us apart from many other therapists is the fact we actually help you help yourself make the necessary changes in your life by giving you techniques, tools, skills, and guidance to achieve your goals. You'll almost always walk out of a session with a new technique or two that you can go home and start using immediately. All eight of our therapists are highly trained, personable, and ready to give you the stills and techniques you need.
(504) 321-0242 View (504) 321-0242
Photo of Tricia A. Brown, Licensed Professional Counselor in New Orleans, LA
Tricia A. Brown
Licensed Professional Counselor, MEd, NCC, LPC-S
Verified Verified
3 Endorsed
New Orleans, LA 70119
My approach to counseling is holistic and based on the client's needs. I use methodology from humanistic psychology, person-centered therapy, psychodynamic theory and cognitive behavioral therapy. I help clients identify hidden strengths and discover obstacles to a more meaningful life. I work with the client on building an authentic therapeutic relationship where the client is seen as the expert in her/his own life. I do this in a compassionate, safe, and nonjudgmental process. I am effective in working with people who seek short-term, solution-focused therapy as well as longer-term therapeutic goals.
My approach to counseling is holistic and based on the client's needs. I use methodology from humanistic psychology, person-centered therapy, psychodynamic theory and cognitive behavioral therapy. I help clients identify hidden strengths and discover obstacles to a more meaningful life. I work with the client on building an authentic therapeutic relationship where the client is seen as the expert in her/his own life. I do this in a compassionate, safe, and nonjudgmental process. I am effective in working with people who seek short-term, solution-focused therapy as well as longer-term therapeutic goals.
(504) 224-5131 View (504) 224-5131
Photo of Katherine Wikrent, Pre-Licensed Professional in New Orleans, LA
Katherine Wikrent
Pre-Licensed Professional, MS, PLPC
Verified Verified
6 Endorsed
New Orleans, LA 70113
Imagine a life where you are confident and happy, your relationships are strong, and your past is healed. Picture a self-assured you, skilled at expressing your needs and boundaries and building healthy relationships. Whether you're seeking support as an individual, couple, or family, we'll work together to equip you with the tools to become this version of yourself. You can build self-esteem, overcome recurring arguments, and cultivate intimacy and trust in your relationships. If you're ready to gain a deeper understanding of yourself and loved ones and leave old patterns behind, I'm here to offer my guidance every step of the way.
Imagine a life where you are confident and happy, your relationships are strong, and your past is healed. Picture a self-assured you, skilled at expressing your needs and boundaries and building healthy relationships. Whether you're seeking support as an individual, couple, or family, we'll work together to equip you with the tools to become this version of yourself. You can build self-esteem, overcome recurring arguments, and cultivate intimacy and trust in your relationships. If you're ready to gain a deeper understanding of yourself and loved ones and leave old patterns behind, I'm here to offer my guidance every step of the way.
(504) 414-4565 View (504) 414-4565
Photo of Mia King, Licensed Professional Counselor in New Orleans, LA
Mia King
Licensed Professional Counselor, MEd, LPC
Verified Verified
New Orleans, LA 70118
Reaching out for help can be hard. Many times we take two steps forward and fall back because it is familiar, comfortable, or maybe we don’t know what step to take next. Therapy can be used to explore options and scenarios, mull over decisions, or navigate and process conflicting feelings while being in a judgment-free environment. If you are struggling with family and/or peer relationships, life transitions, stress, depression, anxiety, or grief, we can work together to reach your desired lifestyle. I also have extensive experience with those who have loved ones struggle with substance use and mental health issues.
Reaching out for help can be hard. Many times we take two steps forward and fall back because it is familiar, comfortable, or maybe we don’t know what step to take next. Therapy can be used to explore options and scenarios, mull over decisions, or navigate and process conflicting feelings while being in a judgment-free environment. If you are struggling with family and/or peer relationships, life transitions, stress, depression, anxiety, or grief, we can work together to reach your desired lifestyle. I also have extensive experience with those who have loved ones struggle with substance use and mental health issues.
(504) 420-6225 View (504) 420-6225
Photo of Bethanie Mangigian, Clinical Social Work/Therapist in New Orleans, LA
Bethanie Mangigian
Clinical Social Work/Therapist, LCSW
Verified Verified
10 Endorsed
New Orleans, LA 70119
Not accepting new clients
If you are on this page, a powerful change in your life has already begun. By making the courageous choice to commit to therapy, you are embarking on a journey that has the potential to help you heal from past trauma, effectively cope with present challenges, and cultivate a joyful, fully embodied life. I work with a range of clients experiencing anxiety, depression, vocational stress, burnout, grief, and relationship challenges. Using Emotionally Focused Therapy, I can help you examine patterns in your most intimate relationships. I also support clients navigating questions of gender identity, sexual and relational orientation.
If you are on this page, a powerful change in your life has already begun. By making the courageous choice to commit to therapy, you are embarking on a journey that has the potential to help you heal from past trauma, effectively cope with present challenges, and cultivate a joyful, fully embodied life. I work with a range of clients experiencing anxiety, depression, vocational stress, burnout, grief, and relationship challenges. Using Emotionally Focused Therapy, I can help you examine patterns in your most intimate relationships. I also support clients navigating questions of gender identity, sexual and relational orientation.
(504) 294-8051 View (504) 294-8051
Photo of Kerry Hegarty, Licensed Professional Counselor in New Orleans, LA
Kerry Hegarty
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
New Orleans, LA 70119
Waitlist for new clients
I work with clients struggling with depression, anxiety, OCD, PTSD or grief from all walks of life. I have 7+ years of experience supporting clients in deepening their understanding of themselves in order to create meaning and change in their lives. During our time together, I will listen carefully and support you in processing pain and joy. We will work together to identify root causes and develop coping skills that work for you. I look forward to meeting with you to see if we would work well together.
I work with clients struggling with depression, anxiety, OCD, PTSD or grief from all walks of life. I have 7+ years of experience supporting clients in deepening their understanding of themselves in order to create meaning and change in their lives. During our time together, I will listen carefully and support you in processing pain and joy. We will work together to identify root causes and develop coping skills that work for you. I look forward to meeting with you to see if we would work well together.
(504) 732-7640 View (504) 732-7640
Photo of Angela James, Licensed Professional Counselor in New Orleans, LA
Angela James
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
New Orleans, LA 70125
Hi! Therapy is a very courageous process so being this far in your journey is tremendous. Perhaps you know exactly what brings you this point and you're just looking to connect with the right person to do the good work. Maybe, you're not quite sure what's going on and want to do some exploration. If we establish a counseling relationship, then our work will be centered in honesty, authenticity, and a development of trust.
Hi! Therapy is a very courageous process so being this far in your journey is tremendous. Perhaps you know exactly what brings you this point and you're just looking to connect with the right person to do the good work. Maybe, you're not quite sure what's going on and want to do some exploration. If we establish a counseling relationship, then our work will be centered in honesty, authenticity, and a development of trust.
(504) 569-5354 View (504) 569-5354
Photo of Dr. Jeff J. Rocker, Licensed Professional Counselor in New Orleans, LA
Dr. Jeff J. Rocker
Licensed Professional Counselor, PhD, NCC, LPC, LPCC, LMHC
Verified Verified
New Orleans, LA 70113
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(504) 470-0369 View (504) 470-0369
Photo of Rashida O Taylor, Marriage & Family Therapist in New Orleans, LA
Rashida O Taylor
Marriage & Family Therapist, PhD, LMFT
Verified Verified
New Orleans, LA 70117  (Online Only)
Hello. My name is Dr. Taylor, and I'm here to help families create a happy and loving future together. I specialize in working with adolescents and family systems, and my goal is to create an environment where everyone can communicate openly and honestly without fear of judgment. I believe that by nurturing and supporting each other, families can build a strong foundation for a brighter tomorrow. Let's collaborate to build a future that is abundant with love and happiness!
Hello. My name is Dr. Taylor, and I'm here to help families create a happy and loving future together. I specialize in working with adolescents and family systems, and my goal is to create an environment where everyone can communicate openly and honestly without fear of judgment. I believe that by nurturing and supporting each other, families can build a strong foundation for a brighter tomorrow. Let's collaborate to build a future that is abundant with love and happiness!
(337) 548-4095 View (337) 548-4095
Photo of Natalie Flores, Clinical Social Work/Therapist in New Orleans, LA
Natalie Flores
Clinical Social Work/Therapist, LCSW
Verified Verified
New Orleans, LA 70115  (Online Only)
Hi, I'm Natalie Flores, LCSW, a licensed clinical social worker providing therapy services for people seeking help and guidance through life's challenges. I have more than 15 years experience and have worked for the Cognitive Behavioral Therapy Center of New Orleans (CBT Nola) since 2017. In my therapy practice, I use evidence-based techniques, including cognitive behavioral therapy (CBT), mindfulness-based interventions, and acceptance and commitment therapy (ACT). I believe creating a safe and supportive space is essential for growth and healing, and I am committed to creating a nonjudgmental, collaborative environment.
Hi, I'm Natalie Flores, LCSW, a licensed clinical social worker providing therapy services for people seeking help and guidance through life's challenges. I have more than 15 years experience and have worked for the Cognitive Behavioral Therapy Center of New Orleans (CBT Nola) since 2017. In my therapy practice, I use evidence-based techniques, including cognitive behavioral therapy (CBT), mindfulness-based interventions, and acceptance and commitment therapy (ACT). I believe creating a safe and supportive space is essential for growth and healing, and I am committed to creating a nonjudgmental, collaborative environment.
(504) 900-2821 View (504) 900-2821
Photo of Kenneth Schmitt, Counselor in New Orleans, LA
Kenneth Schmitt
Counselor, MEd, LPC-S, RPT-S
Verified Verified
New Orleans, LA 70124
Waitlist for new clients
As a therapist, it is my belief that everyone deserves to have a safe empathic, non- judgmental environment to which they can begin to better understand themselves and others. Therapy provides the opportunity for growth and change and eventually, a better understanding of one's self. This process is a collaboration to discover the desired lifestyle and happiness we all want. I offer a non judgmental warm supportive environment to help my clients process and express themselves.
As a therapist, it is my belief that everyone deserves to have a safe empathic, non- judgmental environment to which they can begin to better understand themselves and others. Therapy provides the opportunity for growth and change and eventually, a better understanding of one's self. This process is a collaboration to discover the desired lifestyle and happiness we all want. I offer a non judgmental warm supportive environment to help my clients process and express themselves.
(504) 267-1149 View (504) 267-1149
Photo of Eileen Wynne, Clinical Social Work/Therapist in New Orleans, LA
Eileen Wynne
Clinical Social Work/Therapist, PhD, LCSW, LLC
Verified Verified
New Orleans, LA 70118
I have been providing psychotherapy to clients in my private practice, hospital environments and college environments for over 25 years. I received my PhD from Tulane University and formerly held an adjunct professor position at Tulane. I help individuals discover resiliency, confidence, meaning and coping skills in the face of life transitions. Whether you face relationship issues, career difficulties, adjustment to high school or college, professional development, or if you are facing a challenging situation, I can provide help and support. My office is located within walking distance of Tulane and Loyola University.
I have been providing psychotherapy to clients in my private practice, hospital environments and college environments for over 25 years. I received my PhD from Tulane University and formerly held an adjunct professor position at Tulane. I help individuals discover resiliency, confidence, meaning and coping skills in the face of life transitions. Whether you face relationship issues, career difficulties, adjustment to high school or college, professional development, or if you are facing a challenging situation, I can provide help and support. My office is located within walking distance of Tulane and Loyola University.
(504) 517-7811 View (504) 517-7811
Photo of Gabrielle Lee, Counselor in New Orleans, LA
Gabrielle Lee
Counselor, MS, PLPC, NCC
Verified Verified
3 Endorsed
New Orleans, LA 70119  (Online Only)
I am a PLPC with a passion for working with children, adolescents, and adults struggling with trauma. I believe that through a combination of expressive arts and talk therapy, clients can achieve positive growth and healing. I hope my energetic and creative approach to therapy provides an environment where you feel welcomed, supported, and understood. I strive to consider your unique perspective and needs throughout the process of change by implementing various therapy modalities. My goal is to collaborate with you to help you feel empowered, supported, and encouraged throughout the therapeutic process.
I am a PLPC with a passion for working with children, adolescents, and adults struggling with trauma. I believe that through a combination of expressive arts and talk therapy, clients can achieve positive growth and healing. I hope my energetic and creative approach to therapy provides an environment where you feel welcomed, supported, and understood. I strive to consider your unique perspective and needs throughout the process of change by implementing various therapy modalities. My goal is to collaborate with you to help you feel empowered, supported, and encouraged throughout the therapeutic process.
(504) 826-3140 View (504) 826-3140
Photo of Gail Gillespie, Psychologist in New Orleans, LA
Gail Gillespie
Psychologist, PhD
Verified Verified
1 Endorsed
New Orleans, LA 70119
Hi there! Welcome to my page. I am a licensed psychologist specializing in the treatment of children, adolescents and families. I am also an enthusiastic practitioner of Emotional Freedom Technique (a.k.a "tapping”) - a technique use with both adults and children alike to neutralize or eliminate overwhelming negative emotions or physical symptoms. In addition, I practice techniques such as mindfulness, visualization, and relaxation. I primarily provide short-term, solution-focused therapy, educational evaluations, and parent consultation.
Hi there! Welcome to my page. I am a licensed psychologist specializing in the treatment of children, adolescents and families. I am also an enthusiastic practitioner of Emotional Freedom Technique (a.k.a "tapping”) - a technique use with both adults and children alike to neutralize or eliminate overwhelming negative emotions or physical symptoms. In addition, I practice techniques such as mindfulness, visualization, and relaxation. I primarily provide short-term, solution-focused therapy, educational evaluations, and parent consultation.
(504) 636-8667 View (504) 636-8667
Photo of Dr. Andrew Hancock-Shaw, Clinical Social Work/Therapist in New Orleans, LA
Dr. Andrew Hancock-Shaw
Clinical Social Work/Therapist, DSW, MSW, LCSW, BACS, CST
Verified Verified
1 Endorsed
New Orleans, LA 70131
Waitlist for new clients
Greetings, I am a psychotherapist who specializes in Trauma and Sex Therapy. My goal is to support you holistically working together to create a space of healing. Most of us experience some type of negative life event as we move throughout our lives. Events that are not fully processed may show up as increased anxiety, anger, depression, or unpleasant sensations in our bodies. I also work with individuals who have toxic shame. As a Sex Therapist, I work with individuals who want to explore and broaden their own sexuality and those with sexual concerns, sexual dysfunction, sexual pain and desire discrepancies.
Greetings, I am a psychotherapist who specializes in Trauma and Sex Therapy. My goal is to support you holistically working together to create a space of healing. Most of us experience some type of negative life event as we move throughout our lives. Events that are not fully processed may show up as increased anxiety, anger, depression, or unpleasant sensations in our bodies. I also work with individuals who have toxic shame. As a Sex Therapist, I work with individuals who want to explore and broaden their own sexuality and those with sexual concerns, sexual dysfunction, sexual pain and desire discrepancies.
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Photo of Dr. Robert E. Schmidt, LLC, Licensed Professional Counselor in New Orleans, LA
Dr. Robert E. Schmidt, LLC
Licensed Professional Counselor, PhD, D-MFT, NCC, LPC-S, MTh
Not Verified Not Verified
New Orleans, LA 70119
Life has a tendency to create difficult moments for all of us. As these moments enter our world we have to deal with them head on. Our practice provides a comfortable, private atmosphere that is conducive to creating a sense of well-being which aids in the process of brighter days ahead. I am a Licensed Professional Counselor presently working on my dissertation for a Doctorate in Marriage and Family Therapy from the University of Louisiana at Monroe as well as a former graduate of Loyola University, Notre Dame Seminary and Our Lady of Holy Cross College.
Life has a tendency to create difficult moments for all of us. As these moments enter our world we have to deal with them head on. Our practice provides a comfortable, private atmosphere that is conducive to creating a sense of well-being which aids in the process of brighter days ahead. I am a Licensed Professional Counselor presently working on my dissertation for a Doctorate in Marriage and Family Therapy from the University of Louisiana at Monroe as well as a former graduate of Loyola University, Notre Dame Seminary and Our Lady of Holy Cross College.
(504) 383-7147 View (504) 383-7147
Photo of Daniela Zapata, Licensed Professional Counselor in New Orleans, LA
Daniela Zapata
Licensed Professional Counselor, MA, MFT, LPC
Verified Verified
New Orleans, LA 70119
Congratulations! You have taken the first and most difficult step on your journey to a healthier you. As you begin, know that two things are certain. You are not the problem, and neither is your loved one. Your problem is the problem. I enjoy helping people navigate “problems” and overcoming them. I consider myself a mental health advocate but not in a traditional way. As a therapist, I advocate on behalf of the people in the room; even if I am advocating for you on behalf of yourself. I am here to destigmatize mental health illness and redirect the focus to mental health awareness.
Congratulations! You have taken the first and most difficult step on your journey to a healthier you. As you begin, know that two things are certain. You are not the problem, and neither is your loved one. Your problem is the problem. I enjoy helping people navigate “problems” and overcoming them. I consider myself a mental health advocate but not in a traditional way. As a therapist, I advocate on behalf of the people in the room; even if I am advocating for you on behalf of yourself. I am here to destigmatize mental health illness and redirect the focus to mental health awareness.
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Photo of Marie T O'Neil, Clinical Social Work/Therapist in New Orleans, LA
Marie T O'Neil
Clinical Social Work/Therapist, LCSW
Verified Verified
New Orleans, LA 70119
Not accepting new clients
I offer Spiritually Integrated Psychotherapy, which utilizes spirituality as a key component in alleviating suffering (depression, anxiety, grief, doubt, self-criticism, loneliness, etc.) and in living a fulfilling life aligned with your values. Sessions can focus on a variety of topics such as exploring relationship issues, discerning important life decisions, navigating life transitions, and cultivating forgiveness and compassion for self and others. They can be used for addressing what's unresolved in your heart, learning and deepening meditation and contemplative practices, and accessing and living by your deepest wisdom.
I offer Spiritually Integrated Psychotherapy, which utilizes spirituality as a key component in alleviating suffering (depression, anxiety, grief, doubt, self-criticism, loneliness, etc.) and in living a fulfilling life aligned with your values. Sessions can focus on a variety of topics such as exploring relationship issues, discerning important life decisions, navigating life transitions, and cultivating forgiveness and compassion for self and others. They can be used for addressing what's unresolved in your heart, learning and deepening meditation and contemplative practices, and accessing and living by your deepest wisdom.
(504) 383-9029 View (504) 383-9029
Photo of BACH Therapeutic Counseling Services, Clinical Social Work/Therapist in New Orleans, LA
BACH Therapeutic Counseling Services
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
New Orleans, LA 70122  (Online Only)
Feeling overwhelmed? Are you having feelings of nervousness and sadness related to how the world perceives you? Do you feel unheard, as if no one understands the issues you face or the traumas you endure? Living in a world that is sometimes unkind to those of us who make up marginalized populations can have long-lasting effects on one’s mental health and overall quality of life. If you have ever experienced any of these feelings, Ms. Alaiyia N. Williams, is the perfect fit for your therapy and counseling needs. She has been practicing as a licensed clinician for nearly 10 years in a variety of settings and in various states.
Feeling overwhelmed? Are you having feelings of nervousness and sadness related to how the world perceives you? Do you feel unheard, as if no one understands the issues you face or the traumas you endure? Living in a world that is sometimes unkind to those of us who make up marginalized populations can have long-lasting effects on one’s mental health and overall quality of life. If you have ever experienced any of these feelings, Ms. Alaiyia N. Williams, is the perfect fit for your therapy and counseling needs. She has been practicing as a licensed clinician for nearly 10 years in a variety of settings and in various states.
(504) 553-3997 View (504) 553-3997
Photo of Dr. Holly Walters, Licensed Professional Counselor in New Orleans, LA
Dr. Holly Walters
Licensed Professional Counselor, PhD, LPC-S, CRC
Verified Verified
New Orleans, LA 70112
In addition to counseling, I enjoy teaching. In counseling I have the opportunity to teach my clients new skills to better their mental health. I believe that it is easier for individuals to learn about new information if it is presented in conjunction with something they already know. In line with this, I enjoy using pop culture in my therapy process. I have a blog focused on self-care using coping skills in conjunction with popular culture. Therapypopculture.com
In addition to counseling, I enjoy teaching. In counseling I have the opportunity to teach my clients new skills to better their mental health. I believe that it is easier for individuals to learn about new information if it is presented in conjunction with something they already know. In line with this, I enjoy using pop culture in my therapy process. I have a blog focused on self-care using coping skills in conjunction with popular culture. Therapypopculture.com
(504) 370-9389 View (504) 370-9389

How does your Therapist compare?

Number of Therapists in New Orleans, LA

900+

Average cost per session

$125

Therapists in New Orleans, LA who prioritize treating:

93% Anxiety
89% Depression
79% Relationship Issues
79% Self Esteem
73% Coping Skills
71% Stress
67% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

76% BlueCross and BlueShield
69% UnitedHealthcare UHC | UBH
59% Aetna

How Therapists in New Orleans, LA see their clients

70% In Person and Online
30% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in New Orleans?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.