Therapists in Berkeley, CA

Photo of Genevieve Vidal, Clinical Social Work/Therapist in Berkeley, CA
Genevieve Vidal
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94703
Many people seek therapy to alleviate painful symptoms and suffering. In my experience, insight about oneself can often be the best healer. And while therapy can lead to change, it can also bring the satisfaction of becoming even more fully oneself. My approach is warm, interactive, and non-judgmental. I strive to help you understand the meaning of your troubles and their origins, which may be familiar or altogether new to you. I welcome many forms of communication - although talking may be the primary vehicle for our explorations, much can be learned from the body sensations, images, and fantasies that appear in your sessions.
Many people seek therapy to alleviate painful symptoms and suffering. In my experience, insight about oneself can often be the best healer. And while therapy can lead to change, it can also bring the satisfaction of becoming even more fully oneself. My approach is warm, interactive, and non-judgmental. I strive to help you understand the meaning of your troubles and their origins, which may be familiar or altogether new to you. I welcome many forms of communication - although talking may be the primary vehicle for our explorations, much can be learned from the body sensations, images, and fantasies that appear in your sessions.
(341) 888-6304 View (341) 888-6304
Photo of Vivek Anand, Marriage & Family Therapist in Berkeley, CA
Vivek Anand
Marriage & Family Therapist, MA, MArch, LMFT
Verified Verified
Berkeley, CA 94702
You are hurting, or anxious, are considering psychotherapy and whether to trust me to facilitate your healing. My experience with adults, couples and children will support your inner journey and that of loved ones. We will create space for you to contemplate internal, external and relationship challenges. Through an attuned therapeutic relationship, I will help you address internal challenges - depression, anxiety and trauma. Empathically, I help you face external challenges - discrimination, immigration and life transitions. I also support you in navigating relationships, in which your internal worlds connect with those of others.
You are hurting, or anxious, are considering psychotherapy and whether to trust me to facilitate your healing. My experience with adults, couples and children will support your inner journey and that of loved ones. We will create space for you to contemplate internal, external and relationship challenges. Through an attuned therapeutic relationship, I will help you address internal challenges - depression, anxiety and trauma. Empathically, I help you face external challenges - discrimination, immigration and life transitions. I also support you in navigating relationships, in which your internal worlds connect with those of others.
(415) 965-7434 View (415) 965-7434
Photo of Raquelle A Smartt, Marriage & Family Therapist in Berkeley, CA
Raquelle A Smartt
Marriage & Family Therapist, LMFT, MA
Verified Verified
Berkeley, CA 94702  (Online Only)
Many of us are fumbling through life figuring out things along the way. You may have learned that the test of life is often given before the lesson, but what if there was another way? At Manifest Realities Happiness Coaching, I will provide you with the skills and strategies we all were never taught, but could definitely all use to create the fulfilling lives we want. Within the needs of Belonging & Love, Esteem, and Self-Actualization (from Maslow's Hierarchy of Needs), clients will be given assessments, skills training, and lifework to choose their realities.
Many of us are fumbling through life figuring out things along the way. You may have learned that the test of life is often given before the lesson, but what if there was another way? At Manifest Realities Happiness Coaching, I will provide you with the skills and strategies we all were never taught, but could definitely all use to create the fulfilling lives we want. Within the needs of Belonging & Love, Esteem, and Self-Actualization (from Maslow's Hierarchy of Needs), clients will be given assessments, skills training, and lifework to choose their realities.
(510) 313-1524 View (510) 313-1524
Photo of Robert Schnitzius, Marriage & Family Therapist in Berkeley, CA
Robert Schnitzius
Marriage & Family Therapist, MA, CSAT
Verified Verified
Berkeley, CA 94705  (Online Only)
I specialize in helping individuals and couples transform obsessive thoughts, harmful/addictive behaviors (especially sex addiction and/or porn addiction), and unhealthy patterns into a serene, fulfilling life with repaired, satisfying relationships. Therapy can actually be fun! Especially as one establishes more fulfilling ways of being with oneself and others, and learns to hear, trust and act upon one's own inner guidance. Changing old, limiting patterns takes courage, and having a therapist with the right blend of compassion, insight and humor can be a valuable ally on the road to transformation.
I specialize in helping individuals and couples transform obsessive thoughts, harmful/addictive behaviors (especially sex addiction and/or porn addiction), and unhealthy patterns into a serene, fulfilling life with repaired, satisfying relationships. Therapy can actually be fun! Especially as one establishes more fulfilling ways of being with oneself and others, and learns to hear, trust and act upon one's own inner guidance. Changing old, limiting patterns takes courage, and having a therapist with the right blend of compassion, insight and humor can be a valuable ally on the road to transformation.
(510) 343-7391 View (510) 343-7391
Photo of Arthur Kleinberg, Psychologist in Berkeley, CA
Arthur Kleinberg
Psychologist, PsyD
Verified Verified
1 Endorsed
Berkeley, CA 94704
You are stressed. You can cope with a lot but you might also find yourself avoiding, numbing, distracting, or shutting down. You might be facing a crisis of identity. You might be overwhelmed with work or kids, or you might be at a trouble spot in your relationship. You might have faced trauma or abuse, that cloud your everyday behavior. You might be struggling to live your choices free of needless suffering. You might be in the middle of navigating a complicated transition. You need some help to talk through your feelings about these experiences.
You are stressed. You can cope with a lot but you might also find yourself avoiding, numbing, distracting, or shutting down. You might be facing a crisis of identity. You might be overwhelmed with work or kids, or you might be at a trouble spot in your relationship. You might have faced trauma or abuse, that cloud your everyday behavior. You might be struggling to live your choices free of needless suffering. You might be in the middle of navigating a complicated transition. You need some help to talk through your feelings about these experiences.
(510) 876-4230 View (510) 876-4230
Photo of Helen Chao, Clinical Social Work/Therapist in Berkeley, CA
Helen Chao
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94705  (Online Only)
Hello there - my name is Helen, and I am highly skilled in working with depression, anxiety, and stress. More specifically, I work with emotion dysregulation (fear, anger, sadness, dissociation; even personality disorders and complex PTSD). I am deeply curious and enjoy exploring and adventuring, which is reflected in the attentive and inclusive way I work as a therapist. At the same time, I am organized and structured, and am highly motivated to guide you in consistently working towards your treatment goals.
Hello there - my name is Helen, and I am highly skilled in working with depression, anxiety, and stress. More specifically, I work with emotion dysregulation (fear, anger, sadness, dissociation; even personality disorders and complex PTSD). I am deeply curious and enjoy exploring and adventuring, which is reflected in the attentive and inclusive way I work as a therapist. At the same time, I am organized and structured, and am highly motivated to guide you in consistently working towards your treatment goals.
(341) 895-6437 View (341) 895-6437
Photo of Debra Milinsky, Clinical Social Work/Therapist in Berkeley, CA
Debra Milinsky
Clinical Social Work/Therapist, MSW, MA, LCSW
Verified Verified
Berkeley, CA 94707
Every journey.. your first thought to call a therapist when you need to talk to someone, begins with a single step. When anxiety, depression, stress, personal, family, work relationship problems lead you to reach out, I will listen and help you find the best way through. Experienced licensed psychotherapist, 40+ years in general psychotherapy practice, I provide a safe place to talk, explore, resolve, heal what is challenging or troubling. I bring compassion, perceptiveness combined with patience, curiosity and many years of knowledge and skill to our collaboration to help you find effective solutions and make better life choices.
Every journey.. your first thought to call a therapist when you need to talk to someone, begins with a single step. When anxiety, depression, stress, personal, family, work relationship problems lead you to reach out, I will listen and help you find the best way through. Experienced licensed psychotherapist, 40+ years in general psychotherapy practice, I provide a safe place to talk, explore, resolve, heal what is challenging or troubling. I bring compassion, perceptiveness combined with patience, curiosity and many years of knowledge and skill to our collaboration to help you find effective solutions and make better life choices.
(510) 761-5931 View (510) 761-5931
Photo of Randi Schalet, Psychologist in Berkeley, CA
Randi Schalet
Psychologist, PsyD
Verified Verified
Berkeley, CA 94704
We all have the right to feel happy in love, life and work. Sometimes we don't understand why we are not at peace and therapy can help us gain that perspective. Psychodynamic psychotherapy helps us look deeply into who we are and allows us to understand the root causes of our feelings. When we learn why we feel and act the way we do, it is easier to make lasting change. Using a warm, flexible collaborative approach, we will work together to help you become more knowledgeable about yourself and make the long term changes you desire.
We all have the right to feel happy in love, life and work. Sometimes we don't understand why we are not at peace and therapy can help us gain that perspective. Psychodynamic psychotherapy helps us look deeply into who we are and allows us to understand the root causes of our feelings. When we learn why we feel and act the way we do, it is easier to make lasting change. Using a warm, flexible collaborative approach, we will work together to help you become more knowledgeable about yourself and make the long term changes you desire.
(341) 999-2427 View (341) 999-2427
Photo of Dr. Douglas Vakoch - Green Psychotherapy, PC, Psychologist in Berkeley, CA
Dr. Douglas Vakoch - Green Psychotherapy, PC
Psychologist, PhD
Verified Verified
33 Endorsed
Berkeley, CA 94704
It takes courage to start therapy. The very fact that you’re considering it probably means you’re getting ready to make some significant changes in your life. My approach to therapy focuses on understanding and accepting you as you are right now, and creating a safe space where you can figure out where you want to go from here. We’ll work together as you get ready to make the sometimes tough (and rewarding) changes that will give you a better life. As a therapist, I am guided by intuition as well as research, as reflected in my books "Eco-Anxiety and Pandemic Distress," "Eco-Anxiety and Planetary Hope," and "Transgender India."
It takes courage to start therapy. The very fact that you’re considering it probably means you’re getting ready to make some significant changes in your life. My approach to therapy focuses on understanding and accepting you as you are right now, and creating a safe space where you can figure out where you want to go from here. We’ll work together as you get ready to make the sometimes tough (and rewarding) changes that will give you a better life. As a therapist, I am guided by intuition as well as research, as reflected in my books "Eco-Anxiety and Pandemic Distress," "Eco-Anxiety and Planetary Hope," and "Transgender India."
(510) 298-5657 View (510) 298-5657
Photo of Michelle Gutierrez, Marriage & Family Therapist in Berkeley, CA
Michelle Gutierrez
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94704  (Online Only)
Thank you for visiting me. I know preparing yourself to find a therapist that you feel comfortable with and someone you can trust is not easy. It takes a lot of courage. If you’ve gotten to this point of being ready to speak with someone new, you’re doing a great job. I consider the therapeutic relationship as one of the most important factors for healing. I prioritize making my clients feel at ease and understood. My main goals in our work together will be to always have hope that everything is healable and to always treat you and your journey with the upmost respect and compassion.
Thank you for visiting me. I know preparing yourself to find a therapist that you feel comfortable with and someone you can trust is not easy. It takes a lot of courage. If you’ve gotten to this point of being ready to speak with someone new, you’re doing a great job. I consider the therapeutic relationship as one of the most important factors for healing. I prioritize making my clients feel at ease and understood. My main goals in our work together will be to always have hope that everything is healable and to always treat you and your journey with the upmost respect and compassion.
(628) 300-3594 View (628) 300-3594
Photo of Sarah Borrud, Marriage & Family Therapist in Berkeley, CA
Sarah Borrud
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94704  (Online Only)
When working with clients, I have a warm, collaborative approach that is rooted in an honest, non-judgmental stance. I approach treatment using a Cognitive Behavioral framework while also integrating interventions based on Internal Family Systems and Narrative therapy. With compassion and curiosity, we will explore your story and the core beliefs that shape your experiences.
When working with clients, I have a warm, collaborative approach that is rooted in an honest, non-judgmental stance. I approach treatment using a Cognitive Behavioral framework while also integrating interventions based on Internal Family Systems and Narrative therapy. With compassion and curiosity, we will explore your story and the core beliefs that shape your experiences.
(415) 802-1123 View (415) 802-1123
Photo of Angela Vincent Polk, Marriage & Family Therapist in Berkeley, CA
Angela Vincent Polk
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94705
Not accepting new clients
I work with clients virtually, in nature, or in person. I prefer to work with a client who will come to sessions even when it is challenging. I allow the therapy relationship to open up space for safe exploration of the realities of life, ways to cope with reality and improve spiritual and mental strength. Therefore, my client would demonstrate commitment to the therapy relationship, whether for brief therapy or long-term work, by doing the work necessary to understand the self and make necessary life decisions to maximize the availability of life energy.
I work with clients virtually, in nature, or in person. I prefer to work with a client who will come to sessions even when it is challenging. I allow the therapy relationship to open up space for safe exploration of the realities of life, ways to cope with reality and improve spiritual and mental strength. Therefore, my client would demonstrate commitment to the therapy relationship, whether for brief therapy or long-term work, by doing the work necessary to understand the self and make necessary life decisions to maximize the availability of life energy.
(510) 876-4753 View (510) 876-4753
Photo of Sarah Rose Easton, Clinical Social Work/Therapist in Berkeley, CA
Sarah Rose Easton
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94710
You are about to begin an important journey to explore your struggles, connection with yourself and others, and how you can live in deeper alignment with your values. You might be challenged by your intimate relationships, you may be dealing with a chronic illness, addiction, the loss of a loved one, feeling overwhelmed or stagnant. You might want to cultivate a deeper sense of meaning and purpose in your life. I will work with you on improving your relationship with yourself and others through building insight into your history, integrating therapeutic tools, and deepening your mind-body connection.
You are about to begin an important journey to explore your struggles, connection with yourself and others, and how you can live in deeper alignment with your values. You might be challenged by your intimate relationships, you may be dealing with a chronic illness, addiction, the loss of a loved one, feeling overwhelmed or stagnant. You might want to cultivate a deeper sense of meaning and purpose in your life. I will work with you on improving your relationship with yourself and others through building insight into your history, integrating therapeutic tools, and deepening your mind-body connection.
(510) 738-3886 View (510) 738-3886
Photo of Alison Papion, Marriage & Family Therapist in Berkeley, CA
Alison Papion
Marriage & Family Therapist, MA, LMFT, CRMP
Verified Verified
3 Endorsed
Berkeley, CA 94720  (Online Only)
I hold a belief that every individual I come across holds within him/herself the power to heal. My role is to help those individuals access their power when they feel they have none. I specialize in the treatment of trauma and anxiety disorders and I am passionate about bringing a sense of hope and empowerment to the individuals I serve. My hope is that individuals will learn to embrace their power, learn to be at ease in their own skin and find loving and fulfilling connection to others; bringing them closer to their personal healing and, ultimately, to the life they dream of living.
I hold a belief that every individual I come across holds within him/herself the power to heal. My role is to help those individuals access their power when they feel they have none. I specialize in the treatment of trauma and anxiety disorders and I am passionate about bringing a sense of hope and empowerment to the individuals I serve. My hope is that individuals will learn to embrace their power, learn to be at ease in their own skin and find loving and fulfilling connection to others; bringing them closer to their personal healing and, ultimately, to the life they dream of living.
(805) 303-5324 View (805) 303-5324
Photo of Anthony Q. Liu, Marriage & Family Therapist in Berkeley, CA
Anthony Q. Liu
Marriage & Family Therapist, MA, LMFT, CSAT
Verified Verified
9 Endorsed
Berkeley, CA 94707
Have you tried to stop looking at porn but can't? Have secrets sapped the trust and respect from your relationship? Do memories of past hurts intrude into the present? Infidelity, porn, or sex addiction -- and the shame that comes along with it -- can take away our voice. Let's talk and make sure you're heard. I have helped many individuals and couples develop healthy sexuality and rebuild trust. It would be my honor to walk alongside you.
Have you tried to stop looking at porn but can't? Have secrets sapped the trust and respect from your relationship? Do memories of past hurts intrude into the present? Infidelity, porn, or sex addiction -- and the shame that comes along with it -- can take away our voice. Let's talk and make sure you're heard. I have helped many individuals and couples develop healthy sexuality and rebuild trust. It would be my honor to walk alongside you.
(925) 272-9638 View (925) 272-9638
Photo of Adrienne Skye Roberts in Berkeley, CA
Adrienne Skye Roberts
MA, LMFT
Verified Verified
Berkeley, CA 94705
Regardless of our histories, healing is possible. I know because I have experienced it myself & have accompanied people in untenable conditions deepen their awareness & access what they need to heal. I provide therapy for people who want to transform limiting beliefs & patterns, heal attachment trauma and abuse, navigate relationships & complex families, & take accountability for past harm. I support people to feel compassion for all parts of themselves & live with more resilience and joy. My clients are queer & transgender people, social justice organizers, survivors, people impacted by the legal system, addiction, and/or violence.
Regardless of our histories, healing is possible. I know because I have experienced it myself & have accompanied people in untenable conditions deepen their awareness & access what they need to heal. I provide therapy for people who want to transform limiting beliefs & patterns, heal attachment trauma and abuse, navigate relationships & complex families, & take accountability for past harm. I support people to feel compassion for all parts of themselves & live with more resilience and joy. My clients are queer & transgender people, social justice organizers, survivors, people impacted by the legal system, addiction, and/or violence.
(510) 647-6048 View (510) 647-6048
Photo of Marcia Banks, Marriage & Family Therapist in Berkeley, CA
Marcia Banks
Marriage & Family Therapist, LMFT, MA
Verified Verified
Berkeley, CA 94703
Since 2011, my passion has been helping people connect with their innate ability to heal, their inner wisdom and their beautiful authentic selves. I specialize in utilizing the brilliance of Internal Family Systems therapy, mindfulness practices, therapeutic yoga and somatic awareness to assist people with creating their own internal maps for healing and transformation. Together, we work through obstacles, wounds and old patterns to revitalize one’s true expression of self. My pyschotherapy practice offers a place to work with / move through life transitions, grief, trauma, anxiety, depression and stressful life events.
Since 2011, my passion has been helping people connect with their innate ability to heal, their inner wisdom and their beautiful authentic selves. I specialize in utilizing the brilliance of Internal Family Systems therapy, mindfulness practices, therapeutic yoga and somatic awareness to assist people with creating their own internal maps for healing and transformation. Together, we work through obstacles, wounds and old patterns to revitalize one’s true expression of self. My pyschotherapy practice offers a place to work with / move through life transitions, grief, trauma, anxiety, depression and stressful life events.
(510) 983-7142 View (510) 983-7142
Photo of Mitch Houston, Psychologist in Berkeley, CA
Mitch Houston
Psychologist, PhD
Verified Verified
Berkeley, CA 94707  (Online Only)
I am a Licensed Clinical Psychologist working in both Hospital and Private Practice settings since 1987. I specialize in Anxiety and Mood Disorders as well as relationship and interpersonal issues. I have been working with individual adults and couples in Psychotherapy for over 25 years. I am very interested in helping individuals adapt to and solve conflicts related to major life transitions, relationships and work related problems.
I am a Licensed Clinical Psychologist working in both Hospital and Private Practice settings since 1987. I specialize in Anxiety and Mood Disorders as well as relationship and interpersonal issues. I have been working with individual adults and couples in Psychotherapy for over 25 years. I am very interested in helping individuals adapt to and solve conflicts related to major life transitions, relationships and work related problems.
(925) 962-5762 View (925) 962-5762
Photo of DPRC veterans services,LLCp, Psychologist in Berkeley, CA
DPRC veterans services,LLCp
Psychologist, PhD
Verified Verified
Berkeley, CA 94704
Seasoned licensed psychologist with a cognitive behavioral brief psychotherapy theoretical orientation. I serve as a mirror to our community and specialize in trauma, stress management, chemical dependency, domestic violence and family systems. Bienvenidos a mi practica. Somos un cucharon para servir al pueblo. Sirvo como espejo para ayudarle encontrar tu destino.
Seasoned licensed psychologist with a cognitive behavioral brief psychotherapy theoretical orientation. I serve as a mirror to our community and specialize in trauma, stress management, chemical dependency, domestic violence and family systems. Bienvenidos a mi practica. Somos un cucharon para servir al pueblo. Sirvo como espejo para ayudarle encontrar tu destino.
(559) 471-3501 View (559) 471-3501
Photo of Morgan Hart, Clinical Social Work/Therapist in Berkeley, CA
Morgan Hart
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Berkeley, CA 94707
I am a compassionate, interactive, collaborative therapist who works with adult individuals, couples and parents who are facing a major life transition, relationship challenges, depression, anxiety, or self-defeating patterns of behavior. I believe in the healing power of humor and I strive to develop a frame that is profoundly supportive but also challenging, where you will feel free to express your feelings and speak your mind, with meaningful change and growth as our shared goal. My approach is trauma-informed; it integrates attachment theory, dynamic emotion focused therapy, neurobiology, systems, and relational models.
I am a compassionate, interactive, collaborative therapist who works with adult individuals, couples and parents who are facing a major life transition, relationship challenges, depression, anxiety, or self-defeating patterns of behavior. I believe in the healing power of humor and I strive to develop a frame that is profoundly supportive but also challenging, where you will feel free to express your feelings and speak your mind, with meaningful change and growth as our shared goal. My approach is trauma-informed; it integrates attachment theory, dynamic emotion focused therapy, neurobiology, systems, and relational models.
(323) 703-5189 View (323) 703-5189

How does your Therapist compare?

Number of Therapists in Berkeley, CA

1,000+

Average cost per session

$190

Therapists in Berkeley, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
73% Grief
66% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

50% Aetna
39% Cigna and Evernorth
38% Other

How Therapists in Berkeley, CA see their clients

64% In Person and Online
36% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Berkeley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.