Therapists in Palm Springs, CA

Photo of David Draper, Marriage & Family Therapist in Palm Springs, CA
David Draper
Marriage & Family Therapist, PsyD
Verified Verified
Palm Springs, CA 92262
I have deep experience with many different types of personal and psychological issues. I specialize in LGBTQ+ clients but I'm open to all. We sometimes need help maximizing our potential and working through the obstacles that prevent us from thriving. I provide a safe, non-judgmental therapeutic environment to help you potentialize.
I have deep experience with many different types of personal and psychological issues. I specialize in LGBTQ+ clients but I'm open to all. We sometimes need help maximizing our potential and working through the obstacles that prevent us from thriving. I provide a safe, non-judgmental therapeutic environment to help you potentialize.
(760) 970-8519 View (760) 970-8519
Photo of Anjna Champaneri - Expansive Therapy, Counselor in Palm Springs, CA
Anjna Champaneri - Expansive Therapy
Counselor, ACSW
Verified Verified
Palm Springs, CA 92262
My aim is to create a caring therapeutic relationship with you that is founded in empathy, trust, and respect. Together we will create a safe and open environment for brave and insightful explorations. I offer collaborative, client-centered therapy that supports the development of personal insights and practical coping skills through curiosity, mindfulness, and compassion.
My aim is to create a caring therapeutic relationship with you that is founded in empathy, trust, and respect. Together we will create a safe and open environment for brave and insightful explorations. I offer collaborative, client-centered therapy that supports the development of personal insights and practical coping skills through curiosity, mindfulness, and compassion.
(213) 429-4908 View (213) 429-4908
Jamie Trachtenberg
Clinical Social Work/Therapist, LCSW-CA, LCSW-NY, LCSW-OR
Verified Verified
Palm Springs, CA 92264  (Online Only)
I am a seasoned psychodynamically trained psychotherapist. I work with individuals and couples on a short term or long term basis dealing with issues related to anxiety, depression, trauma, grief or phase of life. I have many years experience working in Palliative and End of Life Care, as well as with individuals coping with cognitive issues such as dementia and with adult issues of trauma, substance abuse, recovery, HIV/AIDS and chronic illness. I have a strong specialty working within the LGBTQ community and with End of Life issues surrounding terminal illness, dying, grief and bereavement.
I am a seasoned psychodynamically trained psychotherapist. I work with individuals and couples on a short term or long term basis dealing with issues related to anxiety, depression, trauma, grief or phase of life. I have many years experience working in Palliative and End of Life Care, as well as with individuals coping with cognitive issues such as dementia and with adult issues of trauma, substance abuse, recovery, HIV/AIDS and chronic illness. I have a strong specialty working within the LGBTQ community and with End of Life issues surrounding terminal illness, dying, grief and bereavement.
View
Photo of Sara Baker, Marriage & Family Therapist in Palm Springs, CA
Sara Baker
Marriage & Family Therapist, MA, LMFT
Verified Verified
Palm Springs, CA 92264  (Online Only)
Seeking positive change? Looking for more meaning? Wanting to elevate your life? The power to create the life you want is within you and ready to be unleashed! When we come together in session I will help guide you to move past limiting beliefs, release emotional blockages, and align you with your true path! We can work to uncover new perceptions, positive ways of thinking, inspire creative ideas, create healthy habits, integrate mindfulness practices, focus on gratitude, and curate an intentional lifestyle! Let's co-create the environment you need so you may live the life you've always dreamed of!
Seeking positive change? Looking for more meaning? Wanting to elevate your life? The power to create the life you want is within you and ready to be unleashed! When we come together in session I will help guide you to move past limiting beliefs, release emotional blockages, and align you with your true path! We can work to uncover new perceptions, positive ways of thinking, inspire creative ideas, create healthy habits, integrate mindfulness practices, focus on gratitude, and curate an intentional lifestyle! Let's co-create the environment you need so you may live the life you've always dreamed of!
(760) 904-3171 View (760) 904-3171
Photo of Patricia D Craine, Marriage & Family Therapist in Palm Springs, CA
Patricia D Craine
Marriage & Family Therapist, MA, LMFT
Verified Verified
Palm Springs, CA 92262
WELCOME! . FOR THE PAST 34 YEARS, I HAVE HELPED MANY PEOPLE AND I AM HERE TO HELP YOU. AT TIMES IN OUR LIVES, WE ALL NEED SOMEONE WE CAN TRUST , SOMEONE NEUTRAL, TO GUIDE US THROUGH SOME CHALLENGES AND ISSUES THAT WE ARE FACING. MY PERSONAL AND PROFESSIONAL JOURNEY HAS WELL PREPARED ME TO WORK WITH THE MANY SITUATIONS THAT I SEE DAILY. WITH A "POSITIVE PROBLEM SOLVING" APPROACH, I BELIEVE WE LEARN AND GROW THROUGH OUR CHALENGES. IF YOU ARE READY TO TAKE THAT FIRST STEP , I AM HERE FOR YOU. PLEASE VISIT MY WEBSITE: WWW.PATRICIACRAINE.COM.
WELCOME! . FOR THE PAST 34 YEARS, I HAVE HELPED MANY PEOPLE AND I AM HERE TO HELP YOU. AT TIMES IN OUR LIVES, WE ALL NEED SOMEONE WE CAN TRUST , SOMEONE NEUTRAL, TO GUIDE US THROUGH SOME CHALLENGES AND ISSUES THAT WE ARE FACING. MY PERSONAL AND PROFESSIONAL JOURNEY HAS WELL PREPARED ME TO WORK WITH THE MANY SITUATIONS THAT I SEE DAILY. WITH A "POSITIVE PROBLEM SOLVING" APPROACH, I BELIEVE WE LEARN AND GROW THROUGH OUR CHALENGES. IF YOU ARE READY TO TAKE THAT FIRST STEP , I AM HERE FOR YOU. PLEASE VISIT MY WEBSITE: WWW.PATRICIACRAINE.COM.
(760) 600-5224 View (760) 600-5224
Photo of Brian Healey, Clinical Social Work/Therapist in Palm Springs, CA
Brian Healey
Clinical Social Work/Therapist, LCSW, CPC
Verified Verified
Palm Springs, CA 92262
People seek out therapy for many reasons, and have concerns that can range from recent problems to struggles that have been occurring for many years. I want to reassure you that whatever distress you may be facing, healing is indeed possible! From my 20 years experience in this profession, I can tell you with certainty that therapy works, and can be transformative and life-changing! Therapy is a place to heal and recover, to work through life's challenges, to get to know and honor yourself, and to live the life you want to create for you.
People seek out therapy for many reasons, and have concerns that can range from recent problems to struggles that have been occurring for many years. I want to reassure you that whatever distress you may be facing, healing is indeed possible! From my 20 years experience in this profession, I can tell you with certainty that therapy works, and can be transformative and life-changing! Therapy is a place to heal and recover, to work through life's challenges, to get to know and honor yourself, and to live the life you want to create for you.
(760) 856-0679 View (760) 856-0679
Photo of Denny Pleimann, Marriage & Family Therapist in Palm Springs, CA
Denny Pleimann
Marriage & Family Therapist, MA, LMFT
Verified Verified
Palm Springs, CA 92262  (Online Only)
I invite you to reach out and call if your interested in embarking on a journey of self-discovery and change in a comfortable environment filled with kindness, understanding, laughter and hope. Choosing a therapist that "fits" can be challenging. My unique style, knowledge, enthusiasm, and passion are qualities that support and encourage the development of practical healing strategies to deal with relationship conflict, developmental trauma, addiction, depression, and anxiety issues, career/occupational stress, and LGBT concerns. Transforming difficulties into opportunities for growth, connection, improved passion and potential is the key to effective therapy.
I invite you to reach out and call if your interested in embarking on a journey of self-discovery and change in a comfortable environment filled with kindness, understanding, laughter and hope. Choosing a therapist that "fits" can be challenging. My unique style, knowledge, enthusiasm, and passion are qualities that support and encourage the development of practical healing strategies to deal with relationship conflict, developmental trauma, addiction, depression, and anxiety issues, career/occupational stress, and LGBT concerns. Transforming difficulties into opportunities for growth, connection, improved passion and potential is the key to effective therapy.
(310) 299-8097 View (310) 299-8097
Photo of Jennifer Leilani Stoneburner, Marriage & Family Therapist in Palm Springs, CA
Jennifer Leilani Stoneburner
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Palm Springs, CA 92262  (Online Only)
Are you seeking a deeper sense of self-worth and ease in your life? Ready to take action towards becoming a better version of YOU? I believe therapy sessions are like a dance between client and therapist, as the therapist leads clients to find the answers they already have inside. I teach my clients how to deepen their self-love and begin to trust again, so they can create more ease and flow in their life. I help them overcome past traumas, anxiety, and depressive symptoms with self-love practices and I provide a safe space for them to heal and grow. I am open-minded, non-judgmental, and express ultimate compassion with all clients.
Are you seeking a deeper sense of self-worth and ease in your life? Ready to take action towards becoming a better version of YOU? I believe therapy sessions are like a dance between client and therapist, as the therapist leads clients to find the answers they already have inside. I teach my clients how to deepen their self-love and begin to trust again, so they can create more ease and flow in their life. I help them overcome past traumas, anxiety, and depressive symptoms with self-love practices and I provide a safe space for them to heal and grow. I am open-minded, non-judgmental, and express ultimate compassion with all clients.
(760) 919-4820 View (760) 919-4820
Photo of Tracy Marshall, Clinical Social Work/Therapist in Palm Springs, CA
Tracy Marshall
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Palm Springs, CA 92262  (Online Only)
Are you trapped in the relentless grip of anxiety, depression, or the haunting echoes of past trauma? What if you could find a sanctuary, a place where you're not judged, but truly understood? Your goal is to rediscover your strength, resilience, and your own path to self-discovery. You want the tools to face life's challenges, to break free from fear, and to regain your sense of self. My mission is to empower you to confront life's obstacles with courage, curiosity, and a renewed sense of self. With a compassionate, client-centered approach, I aim to nurture growth and self-actualization.
Are you trapped in the relentless grip of anxiety, depression, or the haunting echoes of past trauma? What if you could find a sanctuary, a place where you're not judged, but truly understood? Your goal is to rediscover your strength, resilience, and your own path to self-discovery. You want the tools to face life's challenges, to break free from fear, and to regain your sense of self. My mission is to empower you to confront life's obstacles with courage, curiosity, and a renewed sense of self. With a compassionate, client-centered approach, I aim to nurture growth and self-actualization.
(760) 350-3851 View (760) 350-3851
Jessica Sturgill
Marriage & Family Therapist, LMFT
Verified Verified
Palm Springs, CA 92262  (Online Only)
Is life becoming unmanageable? Looking for real answers? Seeking the best group of clinicians who accept your insurance? Welcome to WellPsyche Medical Group! WellPsyche providers are experts in Wellness and Mental Health. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life. WellPsyche is also a leader in Telemedicine. Now you can visit with your provider from the privacy and convenience of your home or work.
Is life becoming unmanageable? Looking for real answers? Seeking the best group of clinicians who accept your insurance? Welcome to WellPsyche Medical Group! WellPsyche providers are experts in Wellness and Mental Health. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life. WellPsyche is also a leader in Telemedicine. Now you can visit with your provider from the privacy and convenience of your home or work.
(760) 340-7087 View (760) 340-7087
Photo of Jamie Simmons, Marriage & Family Therapist in Palm Springs, CA
Jamie Simmons
Marriage & Family Therapist, MA, LMFT
Verified Verified
Palm Springs, CA 92262  (Online Only)
Anxiety, depression, life transitions, relationship issues, lasting effects of past trauma, and other sources of upset can be stressful and challenging to handle. Choosing therapy can be an important step in support of relief, healing, and reaching goals. In therapy, problems and challenges can be re-framed as opportunities for improved self-care, reflection, positive action, learning and growth. I draw from Cognitive Behavioral Therapy, EMDR, the Gottman Method for Couples, Mindfulness Techniques, current research on habit formation, as well as many other relevant and helpful tools to assist you in reaching your goals.
Anxiety, depression, life transitions, relationship issues, lasting effects of past trauma, and other sources of upset can be stressful and challenging to handle. Choosing therapy can be an important step in support of relief, healing, and reaching goals. In therapy, problems and challenges can be re-framed as opportunities for improved self-care, reflection, positive action, learning and growth. I draw from Cognitive Behavioral Therapy, EMDR, the Gottman Method for Couples, Mindfulness Techniques, current research on habit formation, as well as many other relevant and helpful tools to assist you in reaching your goals.
(760) 459-2524 View (760) 459-2524
Photo of Todd P Stockwell, Marriage & Family Therapist Associate in Palm Springs, CA
Todd P Stockwell
Marriage & Family Therapist Associate, MA , AMFT
Verified Verified
Palm Springs, CA 92262
I understand that life pressures can be overwhelming and that your pain is real. The hard truth about life is that none of us get through it unscathed. Regardless of where we come from or how wonderful things might seem on the surface, each and every one of us is a flawed human searching for well-being in one area or another. Whether or how much you struggle emotionally, cognitively, or even physically, I will meet you from a place of respect and understanding. You have strengths that we can build upon to tackle any issues together.
I understand that life pressures can be overwhelming and that your pain is real. The hard truth about life is that none of us get through it unscathed. Regardless of where we come from or how wonderful things might seem on the surface, each and every one of us is a flawed human searching for well-being in one area or another. Whether or how much you struggle emotionally, cognitively, or even physically, I will meet you from a place of respect and understanding. You have strengths that we can build upon to tackle any issues together.
(760) 852-7238 View (760) 852-7238
Photo of Brenna Woods, Marriage & Family Therapist in Palm Springs, CA
Brenna Woods
Marriage & Family Therapist, LMFT, MSc
Verified Verified
1 Endorsed
Palm Springs, CA 92262  (Online Only)
Life can be a winding road, full of challenges & unexpected turns. Imagine a space where you are truly heard, where your unique story is respected & where we collaboratively navigate the challenges you face together. I genuinely want to help you tackle life's tough moments and for me, therapy is all about creating a safe space for honest conversations. I'm passionate about empowering you with relaxation techniques, self-care, mindfulness & various holistic healing methods to find what works best for you. My own experiences have taught me how to relate to your challenges and offer genuine support to help you find your way.
Life can be a winding road, full of challenges & unexpected turns. Imagine a space where you are truly heard, where your unique story is respected & where we collaboratively navigate the challenges you face together. I genuinely want to help you tackle life's tough moments and for me, therapy is all about creating a safe space for honest conversations. I'm passionate about empowering you with relaxation techniques, self-care, mindfulness & various holistic healing methods to find what works best for you. My own experiences have taught me how to relate to your challenges and offer genuine support to help you find your way.
(760) 790-4437 View (760) 790-4437
Photo of Ryan Rickert, Marriage & Family Therapist in Palm Springs, CA
Ryan Rickert
Marriage & Family Therapist, MA, LMFT, DHS, CST
Verified Verified
1 Endorsed
Palm Springs, CA 92262
I devote my work to hearing and understanding your experience as a unique individual in the world. Psychotherapy can be difficult but transforming work. I am committed to creating a warm and empathic environment with you as we work together to explore your choices in developing a life path that works for you. What are the struggles in your life? How are you dealing with life's problems? When you feel ready, join me in a journey of healing; tell me your story. How are past experiences affecting your life today? I will be creative in joining you to design solutions.
I devote my work to hearing and understanding your experience as a unique individual in the world. Psychotherapy can be difficult but transforming work. I am committed to creating a warm and empathic environment with you as we work together to explore your choices in developing a life path that works for you. What are the struggles in your life? How are you dealing with life's problems? When you feel ready, join me in a journey of healing; tell me your story. How are past experiences affecting your life today? I will be creative in joining you to design solutions.
(760) 780-1067 View (760) 780-1067
Photo of Sarah G Arnold, Marriage & Family Therapist in Palm Springs, CA
Sarah G Arnold
Marriage & Family Therapist, MS, LMFT
Verified Verified
Palm Springs, CA 92262
Do you feel the quality of your life could be better? In over 20 years as a psychotherapist, I've developed an open style of communication so you can comfortably put your concerns on the table. Know that you can expect a prompt and informative response should you decide to call. I offer appointment times to fit your schedule, and believe you can leave your therapist's office anticipating positive change. I've raised two children and navigated the joys and challenges of family life. "You already know what you need to know...you just don't know you know it".
Do you feel the quality of your life could be better? In over 20 years as a psychotherapist, I've developed an open style of communication so you can comfortably put your concerns on the table. Know that you can expect a prompt and informative response should you decide to call. I offer appointment times to fit your schedule, and believe you can leave your therapist's office anticipating positive change. I've raised two children and navigated the joys and challenges of family life. "You already know what you need to know...you just don't know you know it".
(760) 582-3049 View (760) 582-3049
Photo of Garry Corgiat, Marriage & Family Therapist in Palm Springs, CA
Garry Corgiat
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Palm Springs, CA 92262  (Online Only)
Highly sensitive people are my specialty. Engaged mutual conversation is my style. Solution focused problem solving is my process. Helping people with high emotional sensitivity develop improved self-perception, more effective coping skills and increased satisfaction in their relationships is a priority in the work I do. Arriving together at new ways of perceiving people and the world opens up possibilities that weren’t accessible before. Integrating exploration into all areas of a clients’ life help provide a holistic framework of understanding, compassion and intentional growth.
Highly sensitive people are my specialty. Engaged mutual conversation is my style. Solution focused problem solving is my process. Helping people with high emotional sensitivity develop improved self-perception, more effective coping skills and increased satisfaction in their relationships is a priority in the work I do. Arriving together at new ways of perceiving people and the world opens up possibilities that weren’t accessible before. Integrating exploration into all areas of a clients’ life help provide a holistic framework of understanding, compassion and intentional growth.
(442) 275-8907 View (442) 275-8907
Photo of Angela M Hernandez, Marriage & Family Therapist in Palm Springs, CA
Angela M Hernandez
Marriage & Family Therapist, MA, LMFT
Verified Verified
Palm Springs, CA 92262
I am a licensed marriage and family therapist, born and raised in the Coachella Valley. I provide therapy for individuals, families, couples, adolescents and children.I received my postgraduate at Brandman University in Master’s of Arts in Psychology.I have been licensed since July 2021.Most of my clinical hours are with adolescent.I strive to create a safe space for clients, and advocate for clients. My approach will be based on what best fits the client/s. The approaches I used are Psychodynamic,Solution Focused,Cognitive Behavioral Therapy,and Person-centered.I want/ like clients to walk away lighter than when they first came in.
I am a licensed marriage and family therapist, born and raised in the Coachella Valley. I provide therapy for individuals, families, couples, adolescents and children.I received my postgraduate at Brandman University in Master’s of Arts in Psychology.I have been licensed since July 2021.Most of my clinical hours are with adolescent.I strive to create a safe space for clients, and advocate for clients. My approach will be based on what best fits the client/s. The approaches I used are Psychodynamic,Solution Focused,Cognitive Behavioral Therapy,and Person-centered.I want/ like clients to walk away lighter than when they first came in.
(760) 343-5856 View (760) 343-5856
Photo of Peter Gordon, Marriage & Family Therapist in Palm Springs, CA
Peter Gordon
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Palm Springs, CA 92264
Together we can identify old emotional wounds and life patterns which keep you from leading the fulfilling life you desire. By using a combination of insight therapy EMDR and behavioral modalities we will process old beliefs and create a healthier life. We will be able to heal the causes of your depression or anxiety, process traumas, grief and loss. When working with clients on Life coaching, the focus is on goals and actions to reach them as well as what might hinder reaching those goals which will fulfill your life. I also offer coaching and integration for those who are interested in doing psychedelic/plant medicine work.
Together we can identify old emotional wounds and life patterns which keep you from leading the fulfilling life you desire. By using a combination of insight therapy EMDR and behavioral modalities we will process old beliefs and create a healthier life. We will be able to heal the causes of your depression or anxiety, process traumas, grief and loss. When working with clients on Life coaching, the focus is on goals and actions to reach them as well as what might hinder reaching those goals which will fulfill your life. I also offer coaching and integration for those who are interested in doing psychedelic/plant medicine work.
(562) 449-3564 View (562) 449-3564
Photo of Jessica Kardow, Marriage & Family Therapist Associate in Palm Springs, CA
Jessica Kardow
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Palm Springs, CA 92264  (Online Only)
Do you have recurring, unwanted distressing thoughts? Nightmares? Are you having negative thoughts about yourself, others, or the world? Feeling detached? Are you easily startled or frightened? Having trouble sleeping? If so, I am here to help. We can face these symptoms you may feel are overwhelming and impossible to overcome using EMDR. Let's work as a team to learn where it began. Together, we can tackle your negative mood, avoidance, intrusive thoughts, and physical/emotional reactions. Trauma affects many of us. Healing is possible!
Do you have recurring, unwanted distressing thoughts? Nightmares? Are you having negative thoughts about yourself, others, or the world? Feeling detached? Are you easily startled or frightened? Having trouble sleeping? If so, I am here to help. We can face these symptoms you may feel are overwhelming and impossible to overcome using EMDR. Let's work as a team to learn where it began. Together, we can tackle your negative mood, avoidance, intrusive thoughts, and physical/emotional reactions. Trauma affects many of us. Healing is possible!
(619) 329-8252 View (619) 329-8252
Photo of Desert Insights Counseling, Clinical Social Work/Therapist in Palm Springs, CA
Desert Insights Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Palm Springs, CA 92262  (Online Only)
Feeling stuck, anxious, or lost? Therapy offers a personal journey towards understanding and healing. As your therapist, I'm here to listen, support, and guide you through life's toughest moments. Whether you're struggling with stress, relationship issues, or self-esteem, my focus is solely on your well-being. Together, we'll navigate towards clarity and inner peace. Take the courageous step towards a brighter tomorrow. You deserve to live a fulfilling life, and I'm here to help you achieve it.
Feeling stuck, anxious, or lost? Therapy offers a personal journey towards understanding and healing. As your therapist, I'm here to listen, support, and guide you through life's toughest moments. Whether you're struggling with stress, relationship issues, or self-esteem, my focus is solely on your well-being. Together, we'll navigate towards clarity and inner peace. Take the courageous step towards a brighter tomorrow. You deserve to live a fulfilling life, and I'm here to help you achieve it.
(760) 350-1809 View (760) 350-1809

See more therapy options for Palm Springs

How does your Therapist compare?

Number of Therapists in Palm Springs, CA

200+

Average cost per session

$170

Therapists in Palm Springs, CA who prioritize treating:

93% Anxiety
86% Depression
83% Relationship Issues
78% Self Esteem
69% Trauma and PTSD
68% Grief
66% Coping Skills

Average years in practice

14 Years

Top 3 insurances accepted

53% UnitedHealthcare UHC | UBH
52% Aetna
52% Cigna and Evernorth

How Therapists in Palm Springs, CA see their clients

63% In Person and Online
37% Online Only

Gender breakdown

57% Male
42% Female
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Palm Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.