Therapists in Lafayette, CO

Photo of Shannon Lamb, Clinical Social Work/Therapist in Lafayette, CO
Shannon Lamb
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Lafayette, CO 80026
You've probably discovered that life has presented you with a myriad of curve balls. Perhaps traumas from your past are lurking beneath the surface, waiting to be unveiled. Maybe you even notice your body sending you signals that something "feels off", or feel stuck in unhealthy relationship patterns and crave to break free. Waking up to our realities is a vulnerable and brave act, which can oftentimes feel frightening. I hold space for all of these experiences. Through trauma-informed psychotherapy and somatic (body-based) interventions, we will safely enter into a deep healing process for lasting change together.
You've probably discovered that life has presented you with a myriad of curve balls. Perhaps traumas from your past are lurking beneath the surface, waiting to be unveiled. Maybe you even notice your body sending you signals that something "feels off", or feel stuck in unhealthy relationship patterns and crave to break free. Waking up to our realities is a vulnerable and brave act, which can oftentimes feel frightening. I hold space for all of these experiences. Through trauma-informed psychotherapy and somatic (body-based) interventions, we will safely enter into a deep healing process for lasting change together.
(720) 459-5431 View (720) 459-5431
Photo of Lisa R. Cuss, Licensed Professional Counselor in Lafayette, CO
Lisa R. Cuss
Licensed Professional Counselor, MA, LPC
Verified Verified
Lafayette, CO 80026
Waitlist for new clients
You feel like you've done everything you can do, but you still feel stuck. Are you desperate for this anxious or depressed feeling to go away? Do you feel stuck by a fear or consumed by a loss that you thought for sure you would be over by now? Regardless of your age, the meaning you make from these questions impacts how you live your life. Therapy can awaken the soul, refine purpose, empower the healing process in relationships, and point to truth in the value of who you are. It's time to thrive and not just survive.
You feel like you've done everything you can do, but you still feel stuck. Are you desperate for this anxious or depressed feeling to go away? Do you feel stuck by a fear or consumed by a loss that you thought for sure you would be over by now? Regardless of your age, the meaning you make from these questions impacts how you live your life. Therapy can awaken the soul, refine purpose, empower the healing process in relationships, and point to truth in the value of who you are. It's time to thrive and not just survive.
(303) 327-9934 View (303) 327-9934
Photo of Benjamin White, Clinical Social Work/Therapist in Lafayette, CO
Benjamin White
Clinical Social Work/Therapist, LCSW, CGP
Verified Verified
Lafayette, CO 80026
My clients are often looking for something beyond skills, strategies and a diagnosis. I work best with people who are looking to really sort out what's going on in their lives, and who are interested in potent and lasting change. I also work specifically with people who are increasingly concerned about environmental issues or experience climate anxiety, grief or other feelings associated with environmental issues. As an avid outdoorsman and a Cross Country Ski instructor on weekends, I also frequently work with individuals from the climbing, skiing, mountaineering and other outdoor recreation communities.
My clients are often looking for something beyond skills, strategies and a diagnosis. I work best with people who are looking to really sort out what's going on in their lives, and who are interested in potent and lasting change. I also work specifically with people who are increasingly concerned about environmental issues or experience climate anxiety, grief or other feelings associated with environmental issues. As an avid outdoorsman and a Cross Country Ski instructor on weekends, I also frequently work with individuals from the climbing, skiing, mountaineering and other outdoor recreation communities.
(970) 409-1284 View (970) 409-1284
Photo of Gabriela Zorzutti in Lafayette, CO
Gabriela Zorzutti
ABD, PHDCand, AME, IFEPFCL
Verified Verified
Lafayette, CO 80026
Why psychoanalysis? In a world demanding of standards, success, happiness, etc. -or else you're dysfunctional-, psychoanalysis offers a space where adaptation is not the goal, it does not aim at 'making you normal', the main focus is desire. Causing the ability to respond to desire in a singular manner, yours, constitutes the core of the discipline, the cure happens in addition. A life where desire is present is worth living, analysis is a unique approach to get and stay there. I am an Argentinian psychoanalyst trained in Freudian and Lacanian analysis, an ABD PhD Candidate and doctoral researcher for the University of Buenos Aires.
Why psychoanalysis? In a world demanding of standards, success, happiness, etc. -or else you're dysfunctional-, psychoanalysis offers a space where adaptation is not the goal, it does not aim at 'making you normal', the main focus is desire. Causing the ability to respond to desire in a singular manner, yours, constitutes the core of the discipline, the cure happens in addition. A life where desire is present is worth living, analysis is a unique approach to get and stay there. I am an Argentinian psychoanalyst trained in Freudian and Lacanian analysis, an ABD PhD Candidate and doctoral researcher for the University of Buenos Aires.
(303) 562-1478 View (303) 562-1478
Photo of Samantha Siegel, Licensed Professional Counselor in Lafayette, CO
Samantha Siegel
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Lafayette, CO 80026
My mission is to help teens, young adults, and families discover the wisdom within to succeed, thrive, and grow. Through mindfulness- and emotionally focused approaches, I provide a safe, non-judgmental space where connection and self-knowing lead to well-being, growth, and authentic expression.
My mission is to help teens, young adults, and families discover the wisdom within to succeed, thrive, and grow. Through mindfulness- and emotionally focused approaches, I provide a safe, non-judgmental space where connection and self-knowing lead to well-being, growth, and authentic expression.
(720) 702-1567 View (720) 702-1567
Photo of Mary Stevenson, Licensed Professional Counselor in Lafayette, CO
Mary Stevenson
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
3 Endorsed
Lafayette, CO 80026
I believe that all people are doing the best they can given their life experience and biology. At the same time, I believe that we can move forward by leaning in and sorting out our thoughts, emotions, and memories. I am both empathic and empowering- balancing the wisdom of our emotions with creating lasting change. My work is rooted in evidenced based techniques and I hope that every client develops one new insight by the close of every session. I want to see you feel better and have greater peace.
I believe that all people are doing the best they can given their life experience and biology. At the same time, I believe that we can move forward by leaning in and sorting out our thoughts, emotions, and memories. I am both empathic and empowering- balancing the wisdom of our emotions with creating lasting change. My work is rooted in evidenced based techniques and I hope that every client develops one new insight by the close of every session. I want to see you feel better and have greater peace.
(720) 605-4246 View (720) 605-4246
Photo of Jen Lafond, Licensed Professional Counselor in Lafayette, CO
Jen Lafond
Licensed Professional Counselor, MA, LPC, EMDR, BSP
Verified Verified
5 Endorsed
Lafayette, CO 80026
My sincere apologies, I am not taking new clients at this time. I wish you the best in finding a good fit therapist. You may be looking for a therapist because of a crisis of some kind; a depression, a loss, anxiety, or trauma symptoms. I see crisis as an opportunity for growth and love being there for people in their time of greatest need. Crisis can be seen as an invitation to go inward and reflect on what is not working. As a trauma informed psychotherapist with a relational approach, I work collaboratively with clients to identify what is keeping you from living more fully so you can live a more integrated and healthier life.
My sincere apologies, I am not taking new clients at this time. I wish you the best in finding a good fit therapist. You may be looking for a therapist because of a crisis of some kind; a depression, a loss, anxiety, or trauma symptoms. I see crisis as an opportunity for growth and love being there for people in their time of greatest need. Crisis can be seen as an invitation to go inward and reflect on what is not working. As a trauma informed psychotherapist with a relational approach, I work collaboratively with clients to identify what is keeping you from living more fully so you can live a more integrated and healthier life.
(720) 924-7435 View (720) 924-7435
Photo of Anna Mayer, Licensed Professional Counselor in Lafayette, CO
Anna Mayer
Licensed Professional Counselor, MA, LPC, R-DMT
Verified Verified
5 Endorsed
Lafayette, CO 80026
You can't shake the feeling that you're settling for less than is possible in your relationship. You've been trying on your own, but the problems in your relationship feel stuck, like they're just not going anywhere. You find yourself and your partner getting upset and reacting in the same old unhelpful ways over and over, but just don't know how to find your way back to authentic, loving intimacy. You're scared there might not be a way back. But you're hopeful that, with professional support, you can reclaim the sexual and emotional intimacy you've been missing, and find a way out of the same old fights and back into being in love.
You can't shake the feeling that you're settling for less than is possible in your relationship. You've been trying on your own, but the problems in your relationship feel stuck, like they're just not going anywhere. You find yourself and your partner getting upset and reacting in the same old unhelpful ways over and over, but just don't know how to find your way back to authentic, loving intimacy. You're scared there might not be a way back. But you're hopeful that, with professional support, you can reclaim the sexual and emotional intimacy you've been missing, and find a way out of the same old fights and back into being in love.
(720) 707-1297 View (720) 707-1297
Photo of Maya Zelio, Clinical Social Work/Therapist in Lafayette, CO
Maya Zelio
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lafayette, CO 80026
Are you struggling with the unexpected twists and turns of life? Need a quiet place to talk things over? It is not always easy to seek therapy but it shows that you want to make a change and grow. We can work together to figure out what is standing in your way of being your best self. There is tremendous value in talking and exploring what is and is not working in your life. It is often the first step towards feeling better and will help you feel more in control of your path. I look forward to hearing your story and helping you get to a place where you feel more confident and grounded.
Are you struggling with the unexpected twists and turns of life? Need a quiet place to talk things over? It is not always easy to seek therapy but it shows that you want to make a change and grow. We can work together to figure out what is standing in your way of being your best self. There is tremendous value in talking and exploring what is and is not working in your life. It is often the first step towards feeling better and will help you feel more in control of your path. I look forward to hearing your story and helping you get to a place where you feel more confident and grounded.
(720) 477-6404 View (720) 477-6404
Photo of Bonnie Brown, Psychologist in Lafayette, CO
Bonnie Brown
Psychologist, PsyD
Verified Verified
Lafayette, CO 80026
Waitlist for new clients
I'm a licensed clinical psychologist, and I believe that providing a safe and supportive environment fosters alliance and trust within the therapeutic relationship. My goal as a therapist is to help my clients achieve their goals whether that includes easing symptoms of depression or anxiety, working through difficult issues (current or past), increasing coping skills, increasing self-esteem, and/or identifying what's next in life. I am also trained and certified in EMDR.
I'm a licensed clinical psychologist, and I believe that providing a safe and supportive environment fosters alliance and trust within the therapeutic relationship. My goal as a therapist is to help my clients achieve their goals whether that includes easing symptoms of depression or anxiety, working through difficult issues (current or past), increasing coping skills, increasing self-esteem, and/or identifying what's next in life. I am also trained and certified in EMDR.
(805) 774-1624 View (805) 774-1624
Photo of Kathryn Raley, Licensed Professional Counselor in Lafayette, CO
Kathryn Raley
Licensed Professional Counselor, LPC, NCC, RPT-S, ACS
Verified Verified
9 Endorsed
Lafayette, CO 80026
Everyone needs support from time to time. I work with clients to find answers to questions surrounding relationships, sadness and day to day intentional living. As a Jungian therapist, our work may involve exploration of imagery and pattern and your individual expression. We may utilize dreams, sand and other techniques to access the unconscious, as well as some traditional methods all to address anxiety and depression. I am dedicated to assisting anyone on this journey with the support they need to achieve their individual goals in overall wellness.
Everyone needs support from time to time. I work with clients to find answers to questions surrounding relationships, sadness and day to day intentional living. As a Jungian therapist, our work may involve exploration of imagery and pattern and your individual expression. We may utilize dreams, sand and other techniques to access the unconscious, as well as some traditional methods all to address anxiety and depression. I am dedicated to assisting anyone on this journey with the support they need to achieve their individual goals in overall wellness.
(720) 575-1597 View (720) 575-1597
Photo of Myriam Beltran, Clinical Social Work/Therapist in Lafayette, CO
Myriam Beltran
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Lafayette, CO 80026
If you have been affected by the Marshall Fire, contact me to see if you qualify for 15 free sessions. No financial requirement to qualify. Enrollment ends June 30, 2024. Many of us have difficulties navigating life's many transitions including moving, starting a new job or career, growing a family and dealing with the death of a loved one. Maybe you're finding the way you have dealt with stress, grief, anxiety or sadness is no longer working and are looking for guidance. If you’re struggling to connect with others around you, are finding it hard to let go of the past or want to regain hope for the future, let's talk.
If you have been affected by the Marshall Fire, contact me to see if you qualify for 15 free sessions. No financial requirement to qualify. Enrollment ends June 30, 2024. Many of us have difficulties navigating life's many transitions including moving, starting a new job or career, growing a family and dealing with the death of a loved one. Maybe you're finding the way you have dealt with stress, grief, anxiety or sadness is no longer working and are looking for guidance. If you’re struggling to connect with others around you, are finding it hard to let go of the past or want to regain hope for the future, let's talk.
(720) 807-6622 View (720) 807-6622
Photo of Kristin van der Poel at Venture Into Connection, Licensed Professional Counselor in Lafayette, CO
Kristin van der Poel at Venture Into Connection
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
5 Endorsed
Lafayette, CO 80026
Are you struggling with finding direction, rebuilding trust, connection, and intimacy in your relationships? Are you noticing an increase in anxiety, depressive symptoms, and low self-confidence? Finding the courage to take that first step, and making the call to get help can be intimidating. We at Venture Into Connection want to answer any questions you may have about our process, and we stress our commitment to providing a safe space for you to share your story.
Are you struggling with finding direction, rebuilding trust, connection, and intimacy in your relationships? Are you noticing an increase in anxiety, depressive symptoms, and low self-confidence? Finding the courage to take that first step, and making the call to get help can be intimidating. We at Venture Into Connection want to answer any questions you may have about our process, and we stress our commitment to providing a safe space for you to share your story.
(720) 790-6266 View (720) 790-6266
Photo of Sarah Kennedy, Counselor in Lafayette, CO
Sarah Kennedy
Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Lafayette, CO 80026  (Online Only)
For anyone feeling like life is not aligning, I work as a guide and companion to help move through these moments in life. My passion is helping women and couples create deeper connection, and navigate through grief, mood disorders, anxiety, or life transitions by seamlessly integrating nature-based techniques and an integrative therapeutic approach.
For anyone feeling like life is not aligning, I work as a guide and companion to help move through these moments in life. My passion is helping women and couples create deeper connection, and navigate through grief, mood disorders, anxiety, or life transitions by seamlessly integrating nature-based techniques and an integrative therapeutic approach.
(720) 735-3287 View (720) 735-3287
Photo of Joy Watts Art Therapy & Counseling, LLC, Pre-Licensed Professional in Lafayette, CO
Joy Watts Art Therapy & Counseling, LLC
Pre-Licensed Professional, MA, LPCC, ATR-P
Verified Verified
3 Endorsed
Lafayette, CO 80026
I work primarily with adults and teens helping them explore symptoms related to anxiety and trauma, managing emotions, nervous system regulation and reducing chronic stress. I provide a compassionate and curious outlook that gives clients the space to release limiting beliefs so they can live a peaceful and embodied life. I offer the following services: Art Therapy, Psychotherapy, Psychedelic Integration Therapy, Interactive Drawing Therapy, Embodiment and Mindfulness Based Therapy, IFS and Parts Work, Polyvagal Therapy, EMDR and Transpersonal Therapy.
I work primarily with adults and teens helping them explore symptoms related to anxiety and trauma, managing emotions, nervous system regulation and reducing chronic stress. I provide a compassionate and curious outlook that gives clients the space to release limiting beliefs so they can live a peaceful and embodied life. I offer the following services: Art Therapy, Psychotherapy, Psychedelic Integration Therapy, Interactive Drawing Therapy, Embodiment and Mindfulness Based Therapy, IFS and Parts Work, Polyvagal Therapy, EMDR and Transpersonal Therapy.
(720) 702-1259 View (720) 702-1259
Photo of Rikki Clos, Clinical Social Work/Therapist in Lafayette, CO
Rikki Clos
Clinical Social Work/Therapist, LCSW
Verified Verified
Lafayette, CO 80026  (Online Only)
Hi! I'm Rikki, I use they/them pronouns, and I mostly work with LGBTQ+ folks with a specialty in working with transgender, non-binary, and gender expansive people. I enjoy working with folks on generalized anxiety, social anxiety, depression, figuring out gender or sexuality, gender dysphoria, trauma/PTSD, and many types of relational issues (with peers, friends, partners, and family). I focus on long-term depth-based psychotherapy, so my ideal client is ready to start working on (or thinking about working on) long-term issues, behavioral or thought patterns, and/or trauma that affects their lives.
Hi! I'm Rikki, I use they/them pronouns, and I mostly work with LGBTQ+ folks with a specialty in working with transgender, non-binary, and gender expansive people. I enjoy working with folks on generalized anxiety, social anxiety, depression, figuring out gender or sexuality, gender dysphoria, trauma/PTSD, and many types of relational issues (with peers, friends, partners, and family). I focus on long-term depth-based psychotherapy, so my ideal client is ready to start working on (or thinking about working on) long-term issues, behavioral or thought patterns, and/or trauma that affects their lives.
(720) 594-2134 View (720) 594-2134
Photo of Elise Shulman, Marriage and Family Therapist Candidate in Lafayette, CO
Elise Shulman
Marriage and Family Therapist Candidate, MA, MFTC
Verified Verified
Lafayette, CO 80026
You’re hurting and struggling to find relief. Maybe you’ve been going in circles —in your mind, heart, or in conflict with your loved one(s)— trying to troubleshoot, only to find yourself in the same painful spot. It feels heavy a burden to bear alone, and you wonder whether the understanding and connection you crave is within reach. “This can’t be all there is for me/us.” Hey… I promise, it’s not. There is more, there is different, there is “lighter.” But there’s no need to take my word for it. I'm here to help you experience this growth for yourself, with encouragement, empathy and humor.
You’re hurting and struggling to find relief. Maybe you’ve been going in circles —in your mind, heart, or in conflict with your loved one(s)— trying to troubleshoot, only to find yourself in the same painful spot. It feels heavy a burden to bear alone, and you wonder whether the understanding and connection you crave is within reach. “This can’t be all there is for me/us.” Hey… I promise, it’s not. There is more, there is different, there is “lighter.” But there’s no need to take my word for it. I'm here to help you experience this growth for yourself, with encouragement, empathy and humor.
(720) 927-9651 View (720) 927-9651
Photo of Jamie Brennan Unlimited Inc., Licensed Professional Counselor in Lafayette, CO
Jamie Brennan Unlimited Inc.
Licensed Professional Counselor, MA, LPC
Verified Verified
Lafayette, CO 80026
We come to live our inspired life and relationships because of, not in spite of, our greatest challenges and pain. Every painful experience has at its center a great gift: the opportunity to live from a broader more joyful and peaceful place. I work with couples and individuals through the inevitable transitions of life supporting you as you learn how to shift from fear-based to trust and inspiration based choices.
We come to live our inspired life and relationships because of, not in spite of, our greatest challenges and pain. Every painful experience has at its center a great gift: the opportunity to live from a broader more joyful and peaceful place. I work with couples and individuals through the inevitable transitions of life supporting you as you learn how to shift from fear-based to trust and inspiration based choices.
(720) 961-2884 View (720) 961-2884
Photo of Holly Barnes, Licensed Professional Counselor in Lafayette, CO
Holly Barnes
Licensed Professional Counselor, LPC, NCC, CCHT
Verified Verified
Lafayette, CO 80026  (Online Only)
Are you wanting to make a change in your life? Do you find yourself feeling stuck and in the 'same old' loop? Procrastinating? Unmotivated? Playing small? Not doing what you need to do/would like to do but don't get why, or know what to do? If the answer is yes, I can help. I believe personal change is absolutely possible and I would love to help you achieve the change(s) you are seeking while also enjoying the process.
Are you wanting to make a change in your life? Do you find yourself feeling stuck and in the 'same old' loop? Procrastinating? Unmotivated? Playing small? Not doing what you need to do/would like to do but don't get why, or know what to do? If the answer is yes, I can help. I believe personal change is absolutely possible and I would love to help you achieve the change(s) you are seeking while also enjoying the process.
(303) 963-9189 View (303) 963-9189
Photo of In Home Counseling: Bright Life, Clinical Social Work/Therapist in Lafayette, CO
In Home Counseling: Bright Life
Clinical Social Work/Therapist, LCSW
Verified Verified
Lafayette, CO 80026
It’s an honor and a privilege to support my clients through in-home therapy. I empower clients to navigate challenges and difficulties in their lives at times when they need more support or during a transitional period. These difficulties may include chronic pain, ongoing health issues, loss of independence, memory impairment, grief, depression or anxiety. Many of my clients are older adults and people who are disabled. I am experienced in assisting my clients with identifying barriers in everyday life and working on goals together, so that as a team we can improve their quality of life. I also provide case management as needed.
It’s an honor and a privilege to support my clients through in-home therapy. I empower clients to navigate challenges and difficulties in their lives at times when they need more support or during a transitional period. These difficulties may include chronic pain, ongoing health issues, loss of independence, memory impairment, grief, depression or anxiety. Many of my clients are older adults and people who are disabled. I am experienced in assisting my clients with identifying barriers in everyday life and working on goals together, so that as a team we can improve their quality of life. I also provide case management as needed.
(720) 706-4867 View (720) 706-4867

How does your Therapist compare?

Number of Therapists in Lafayette, CO

200+

Average cost per session

$150

Therapists in Lafayette, CO who prioritize treating:

90% Anxiety
85% Relationship Issues
85% Depression
79% Trauma and PTSD
78% Self Esteem
73% Grief
69% Stress

Average years in practice

12 Years

Top 3 insurances accepted

63% Aetna
60% Cigna and Evernorth
57% UnitedHealthcare UHC | UBH

How Therapists in Lafayette, CO see their clients

85% In Person and Online
15% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Lafayette?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.