Therapists in Winter Park, FL

Photo of Brittany O'Sullivan, Registered Mental Health Counselor Intern in Winter Park, FL
Brittany O'Sullivan
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
5 Endorsed
Winter Park, FL 32789
Brittany's passion is working with young adults and adolescents using expressive arts to help them through traumas, but has a desire for all human connection. Brittany uses trauma focused hypnotherapy, mindfulness, poetry, art, music, and talk therapy techniques. Brittany has experience with sexual and psychical abuse from her time at Kids House of Seminole County. Join her in your self-discovery journey. If you would like to learn more about Brittany check out her website and blog here: theteaonmentalhealth.godaddysites.com
Brittany's passion is working with young adults and adolescents using expressive arts to help them through traumas, but has a desire for all human connection. Brittany uses trauma focused hypnotherapy, mindfulness, poetry, art, music, and talk therapy techniques. Brittany has experience with sexual and psychical abuse from her time at Kids House of Seminole County. Join her in your self-discovery journey. If you would like to learn more about Brittany check out her website and blog here: theteaonmentalhealth.godaddysites.com
(321) 455-8857 View (321) 455-8857
Photo of Kelly Walker, Counselor in Winter Park, FL
Kelly Walker
Counselor, LMHC, PMH-C, CCTP
Verified Verified
2 Endorsed
Winter Park, FL 32789
Are you struggling to enjoy life these days? Maybe you're feeling overwhelmed or anxious by the state of the world or by what's happening in your inner circle. Maybe you're a new parent & it feels really hard to figure it all out. Whatever it is, I'm here to support you on your journey to feeling better. I make it a priority to acknowledge the strengths & resiliencies you already have & individualize my approach because healing doesn't feel the same for everyone. I believe that every person deserves to feel seen and heard-- let's create a healing path that feels right for you. There's no better time to make yourself a priority
Are you struggling to enjoy life these days? Maybe you're feeling overwhelmed or anxious by the state of the world or by what's happening in your inner circle. Maybe you're a new parent & it feels really hard to figure it all out. Whatever it is, I'm here to support you on your journey to feeling better. I make it a priority to acknowledge the strengths & resiliencies you already have & individualize my approach because healing doesn't feel the same for everyone. I believe that every person deserves to feel seen and heard-- let's create a healing path that feels right for you. There's no better time to make yourself a priority
(407) 543-1402 View (407) 543-1402
Photo of Tara Harvill, Marriage & Family Therapist in Winter Park, FL
Tara Harvill
Marriage & Family Therapist, MA, LMHC, LMFT
Verified Verified
Winter Park, FL 32789
My theoretical approach to counseling involves working collaboratively with my clients to realize undiscovered and undeveloped resources within. Through a systemic counseling perspective, I focus on goals of fortifying resilience, illuminating strengths, and facilitating growth and development. I believe that every individual possesses significant and unique value and potential. As a trained EMDR practitioner, I have a special interest in working with clients to integrate past experiences with their current level of self-knowledge. EMDR (Eye Movement Desensitization and Reprocessing) is a method of assimilating past traumatic experiences into a coherent narrative of strength and resilience.
My theoretical approach to counseling involves working collaboratively with my clients to realize undiscovered and undeveloped resources within. Through a systemic counseling perspective, I focus on goals of fortifying resilience, illuminating strengths, and facilitating growth and development. I believe that every individual possesses significant and unique value and potential. As a trained EMDR practitioner, I have a special interest in working with clients to integrate past experiences with their current level of self-knowledge. EMDR (Eye Movement Desensitization and Reprocessing) is a method of assimilating past traumatic experiences into a coherent narrative of strength and resilience.
(407) 792-5821 View (407) 792-5821
Photo of Cara Boileau, Counselor in Winter Park, FL
Cara Boileau
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Winter Park, FL 32789
You might feel like you are struggling to hold it all together. While others may not have noticed it, the cracks might be starting to show. You know, those days where stress, anxiety, or grief make it hard to think straight. Perhaps you're losing sleep, or maybe you just don't feel like yourself anymore. Whatever your story is, I am here to help you make sense of what you are experiencing in a non-judgmental and empathetic way. We can work together to create goals that empower you with practical skills and knowledge, help you find meaning and purpose in your life, and provide you with the sense of peace that you deserve.
You might feel like you are struggling to hold it all together. While others may not have noticed it, the cracks might be starting to show. You know, those days where stress, anxiety, or grief make it hard to think straight. Perhaps you're losing sleep, or maybe you just don't feel like yourself anymore. Whatever your story is, I am here to help you make sense of what you are experiencing in a non-judgmental and empathetic way. We can work together to create goals that empower you with practical skills and knowledge, help you find meaning and purpose in your life, and provide you with the sense of peace that you deserve.
(407) 305-5105 View (407) 305-5105
Photo of Mahnaz Asif, Marriage & Family Therapist Intern in Winter Park, FL
Mahnaz Asif
Marriage & Family Therapist Intern, RMFTI, RMHCI
Verified Verified
2 Endorsed
Winter Park, FL 32789
I am so happy that you’re here! I am a dedicated and compassionate registered mental health counselor intern passionate about helping individuals, couples, and families navigate life's challenges. I specialize in providing trauma-informed care to individuals from diverse backgrounds. My multicultural background allows me to embrace diverse perspectives, fostering a therapeutic environment that respects and values individual uniqueness. In my practice, I recognize the client as the expert in their own life. I am adaptable, in the moment, and individualized, reflecting my commitment to each person's circumstances.
I am so happy that you’re here! I am a dedicated and compassionate registered mental health counselor intern passionate about helping individuals, couples, and families navigate life's challenges. I specialize in providing trauma-informed care to individuals from diverse backgrounds. My multicultural background allows me to embrace diverse perspectives, fostering a therapeutic environment that respects and values individual uniqueness. In my practice, I recognize the client as the expert in their own life. I am adaptable, in the moment, and individualized, reflecting my commitment to each person's circumstances.
(321) 456-9522 View (321) 456-9522
Photo of Patt Somasri, Pre-Licensed Professional in Winter Park, FL
Patt Somasri
Pre-Licensed Professional, MEd, RMHCI
Verified Verified
1 Endorsed
Winter Park, FL 32789
I'm a dedicated provisionally licensed mental health therapist at Restored Purpose Counseling. I've been on a mission to create a safe, steady, and supportive environment for individuals seeking healing, resilience, growth and exploration. In working with those who are healing and recovering from mood disorders, anxiety, trauma, and eating disorders, I recognize the unique challenges and opportunities that occur in each individual. I am committed to providing affirming and inclusive counseling and believe that therapy can help build a foundation for growth and positive change.
I'm a dedicated provisionally licensed mental health therapist at Restored Purpose Counseling. I've been on a mission to create a safe, steady, and supportive environment for individuals seeking healing, resilience, growth and exploration. In working with those who are healing and recovering from mood disorders, anxiety, trauma, and eating disorders, I recognize the unique challenges and opportunities that occur in each individual. I am committed to providing affirming and inclusive counseling and believe that therapy can help build a foundation for growth and positive change.
(321) 499-9271 View (321) 499-9271
Photo of Dr. Michael Ian Rothenberg, Clinical Social Work/Therapist in Winter Park, FL
Dr. Michael Ian Rothenberg
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Winter Park, FL 32789
Porn/Sex Addiction? Male Sexual Dysfunction? Sexual Performance Anxiety? Internationally recognized Clinical Sexologist, Sex Therapist and Psychotherapist, Dr. Michael Ian Rothenberg, specializes in counseling and therapy related to Human Sexuality and Sexual Behavior. Areas discussed include: Sex Addiction, Porn Addiction, Out of Control Sexual Behaviors, Compulsive Masturbation, Male Sexual Dysfunction, Erectile Dysfunction, ED, Impotence, Sexual Anxiety, Sexual Performance, Orgasm, Incompatibility, Desire, Arousal, Adult Male Survivors of Sexual Abuse, Relationship Issues, Honesty, Trust, Loneliness, Cheating, Anger, Sadness, Anxiety and Depression. To learn more please visit my websites: CounselingAndSexualHealth.com and OnlineSexualAddiction.com. I look forward to speaking with you!
Porn/Sex Addiction? Male Sexual Dysfunction? Sexual Performance Anxiety? Internationally recognized Clinical Sexologist, Sex Therapist and Psychotherapist, Dr. Michael Ian Rothenberg, specializes in counseling and therapy related to Human Sexuality and Sexual Behavior. Areas discussed include: Sex Addiction, Porn Addiction, Out of Control Sexual Behaviors, Compulsive Masturbation, Male Sexual Dysfunction, Erectile Dysfunction, ED, Impotence, Sexual Anxiety, Sexual Performance, Orgasm, Incompatibility, Desire, Arousal, Adult Male Survivors of Sexual Abuse, Relationship Issues, Honesty, Trust, Loneliness, Cheating, Anger, Sadness, Anxiety and Depression. To learn more please visit my websites: CounselingAndSexualHealth.com and OnlineSexualAddiction.com. I look forward to speaking with you!
(407) 674-0058 View (407) 674-0058
Photo of M Clark Canine, Counselor in Winter Park, FL
M Clark Canine
Counselor, MA, LMHC, NCC
Verified Verified
Winter Park, FL 32789
Positive People-Positive Change. This has been my philosophy for the 20+ years I've been a psychotherapist- and it works! Visit my website (www.thecounselinggroup.net) to see pages of glowing reviews; then call 407-647-4902 or email to start your progress.
Positive People-Positive Change. This has been my philosophy for the 20+ years I've been a psychotherapist- and it works! Visit my website (www.thecounselinggroup.net) to see pages of glowing reviews; then call 407-647-4902 or email to start your progress.
(407) 490-4296 View (407) 490-4296
Photo of F.R.E.S.H Behavioral Services, LLC., Drug & Alcohol Counselor in Winter Park, FL
F.R.E.S.H Behavioral Services, LLC.
Drug & Alcohol Counselor, DHS, MCAP
Verified Verified
Winter Park, FL 32789
Here at F.R.E.S.H Behavioral, we believe that addiction and co-occurring disorders are treatable diseases. We envision a community where all individuals and their families can successfully improve the quality of life for children, youth, and adults with addictive and co-occurring disorders.
Here at F.R.E.S.H Behavioral, we believe that addiction and co-occurring disorders are treatable diseases. We envision a community where all individuals and their families can successfully improve the quality of life for children, youth, and adults with addictive and co-occurring disorders.
(321) 422-3362 View (321) 422-3362
Photo of Iliana Bianca Torres, Counselor in Winter Park, FL
Iliana Bianca Torres
Counselor, MS, LMCH, CEO
Verified Verified
Winter Park, FL 32789  (Online Only)
As both a Licensed Mental Health Counselor and someone who has personally journeyed through post-bariatric challenges, my passion lies in guiding individuals toward a life free from the weight of their past. I bring a unique understanding to our sessions and will foster a supportive environment tailored to your specific needs. Whether you've grappled with anxiety, depression, trauma, or faced the challenges of pre or post-bariatric experiences, my commitment is to help you deal with the pain of your past in order to live your best life possible.
As both a Licensed Mental Health Counselor and someone who has personally journeyed through post-bariatric challenges, my passion lies in guiding individuals toward a life free from the weight of their past. I bring a unique understanding to our sessions and will foster a supportive environment tailored to your specific needs. Whether you've grappled with anxiety, depression, trauma, or faced the challenges of pre or post-bariatric experiences, my commitment is to help you deal with the pain of your past in order to live your best life possible.
(407) 594-7191 View (407) 594-7191
Photo of Camden Huber, Clinical Social Work/Therapist in Winter Park, FL
Camden Huber
Clinical Social Work/Therapist, LCSW, EMDR, CCTP
Verified Verified
1 Endorsed
Winter Park, FL 32789
Waitlist for new clients
When we are no longer able to change a situation-we are forced to change ourselves,” noted psychiatrist and holocaust survivor Viktor Frankl stated. Life can present a myriad of situations where we experience growth, but at times not without pain. When those situations get unmanageable, sometimes an unbiased third party can be an excellent solution. Perhaps your relationship is on the rocks or maybe depression, PTSD, or anxiety have rooted in you. You don’t have to struggle with these symptoms forever, we can work together to better manage and overcome them.
When we are no longer able to change a situation-we are forced to change ourselves,” noted psychiatrist and holocaust survivor Viktor Frankl stated. Life can present a myriad of situations where we experience growth, but at times not without pain. When those situations get unmanageable, sometimes an unbiased third party can be an excellent solution. Perhaps your relationship is on the rocks or maybe depression, PTSD, or anxiety have rooted in you. You don’t have to struggle with these symptoms forever, we can work together to better manage and overcome them.
(561) 464-5258 View (561) 464-5258
Photo of Sally Crumly, Clinical Social Work/Therapist in Winter Park, FL
Sally Crumly
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Winter Park, FL 32792
I am a Licensed Clinical Social Worker and a play therapist with 41 years' experience working with children and their families. I have a wide range of experience and resources to support children and families. I specialize in child issues such as anxiety, depression, abuse, trauma, grief and loss and in behavioral and parenting issues, identifying the origin(s) of the issue and helping you create positive strategies to allow the full potential of each child to develop. I provide information and effective interventions to help you and your child create the relationship you desire and deserve.
I am a Licensed Clinical Social Worker and a play therapist with 41 years' experience working with children and their families. I have a wide range of experience and resources to support children and families. I specialize in child issues such as anxiety, depression, abuse, trauma, grief and loss and in behavioral and parenting issues, identifying the origin(s) of the issue and helping you create positive strategies to allow the full potential of each child to develop. I provide information and effective interventions to help you and your child create the relationship you desire and deserve.
(407) 347-2953 x105 View (407) 347-2953 x105
Photo of Katherine Peck, Licensed Mental Health Counselor in Winter Park, FL
Katherine Peck
Licensed Mental Health Counselor, MA, LMHC, NCC
Verified Verified
3 Endorsed
Winter Park, FL 32789
I enjoy working with individuals seeking to understand themselves and the world around them. I serve those who experience anxiety, interpersonal realtionship issues, and self esteem.
I enjoy working with individuals seeking to understand themselves and the world around them. I serve those who experience anxiety, interpersonal realtionship issues, and self esteem.
(407) 606-8293 View (407) 606-8293
Photo of Michelle Langrock Reg. Mental Health Counselor Intern, Marriage & Family Therapist Intern in Winter Park, FL
Michelle Langrock Reg. Mental Health Counselor Intern
Marriage & Family Therapist Intern, MA, RMHCI, RMFTI
Verified Verified
2 Endorsed
Winter Park, FL 32792
Challenging and traumatic events impact us all, and the ramifications can be long lasting. When we seek to enjoy an authentic expression of ourselves but automatic reactions get in the way, we may feel frustrated and powerless. Healing from what harmed us and creating new patterns can bring about newfound hope and a more fulfilling life!
Challenging and traumatic events impact us all, and the ramifications can be long lasting. When we seek to enjoy an authentic expression of ourselves but automatic reactions get in the way, we may feel frustrated and powerless. Healing from what harmed us and creating new patterns can bring about newfound hope and a more fulfilling life!
(321) 517-4532 View (321) 517-4532
Photo of Tim Lloyd, Marriage & Family Therapist in Winter Park, FL
Tim Lloyd
Marriage & Family Therapist, PhD, LMFT, BCBA, MCAP
Verified Verified
3 Endorsed
Winter Park, FL 32789
Welcome to my profile. Navigating the uncertainties of life can be extremely challenging. During times of crisis, we often feel the added pressure to have all of the answers and to be decisive. It’s hard to “carry the weight of the world” when things are unraveling. My passion is to bring hope and healing to those that are hurting. I believe that the best therapy is non-judgmental and relevant. I promise to meet you where you’re at and provide you with an anchor of stability while working together to find the path of restoration and renewal.
Welcome to my profile. Navigating the uncertainties of life can be extremely challenging. During times of crisis, we often feel the added pressure to have all of the answers and to be decisive. It’s hard to “carry the weight of the world” when things are unraveling. My passion is to bring hope and healing to those that are hurting. I believe that the best therapy is non-judgmental and relevant. I promise to meet you where you’re at and provide you with an anchor of stability while working together to find the path of restoration and renewal.
(407) 543-1368 View (407) 543-1368
Photo of Penny Iannotti, Counselor in Winter Park, FL
Penny Iannotti
Counselor, LMHC, NCC, CCTP, CCMHC
Verified Verified
1 Endorsed
Winter Park, FL 32792
Has your spark gone out? Lots of things can make it dim or go out. Lets work together to get your spark burning again! Is it anxiety or a heart attack? You can’t tell. The heart palpitations, shallow breathing, and foggy head scare you. You feel out of control. The racing thoughts are driving you crazy. All you can think of is worst case scenario. You feel paralyzed. Can’t sleep. Can’t function. Even when there’s nothing to be anxious about, you are anxious about getting anxious. Anxiety controls you. You’ve tried to stop it. That did not work. It just keeps getting worse. HELP! Can you ever get a break?
Has your spark gone out? Lots of things can make it dim or go out. Lets work together to get your spark burning again! Is it anxiety or a heart attack? You can’t tell. The heart palpitations, shallow breathing, and foggy head scare you. You feel out of control. The racing thoughts are driving you crazy. All you can think of is worst case scenario. You feel paralyzed. Can’t sleep. Can’t function. Even when there’s nothing to be anxious about, you are anxious about getting anxious. Anxiety controls you. You’ve tried to stop it. That did not work. It just keeps getting worse. HELP! Can you ever get a break?
(813) 548-6291 View (813) 548-6291
Photo of ParenTeen Connecting Consulting in Winter Park, FL
ParenTeen Connecting Consulting
MEd
Verified Verified
6 Endorsed
Winter Park, FL 32792
Are you feeling overwhelmed or stuck? Is your child or adolescent experiencing behavioral difficulties, academic failure, performance anxiety, mood swings, or is a victim of bullying? I specialize in CHILDREN, ADOLESCENTS, COLLEGE STUDENTS and families experiencing a wide variety of psychological, behavioral, academic, and relational problems. In a genuine, comfortable and supportive atmosphere, I help clients use their special unique qualities to find solutions to problems, enhance their relationships, build confidence, and develop a healthy sense of self.
Are you feeling overwhelmed or stuck? Is your child or adolescent experiencing behavioral difficulties, academic failure, performance anxiety, mood swings, or is a victim of bullying? I specialize in CHILDREN, ADOLESCENTS, COLLEGE STUDENTS and families experiencing a wide variety of psychological, behavioral, academic, and relational problems. In a genuine, comfortable and supportive atmosphere, I help clients use their special unique qualities to find solutions to problems, enhance their relationships, build confidence, and develop a healthy sense of self.
(407) 901-3488 View (407) 901-3488
Photo of Central Florida Psychiatric Associates, Counselor in Winter Park, FL
Central Florida Psychiatric Associates
Counselor
Verified Verified
Winter Park, FL 32792
We are a team of caring & knowledgeable mental health professionals with extensive experience in the diagnosis & treatment of many psychiatric disorders. Maria Lozano, MD, board certified psychiatrist, has been practicing in Central Florida since 1988. She provides medication management services to adolescents & adults for a variety of conditions including depression, anxiety, OCD, mood disorders (Bipolar) & ADD/ADHD. Dania Penedo, LMHC is bilingual (English & Spanish) with 25+ years experience; specialties include mood & anxiety disorders, personality disorders, women's issues & relationship counseling.
We are a team of caring & knowledgeable mental health professionals with extensive experience in the diagnosis & treatment of many psychiatric disorders. Maria Lozano, MD, board certified psychiatrist, has been practicing in Central Florida since 1988. She provides medication management services to adolescents & adults for a variety of conditions including depression, anxiety, OCD, mood disorders (Bipolar) & ADD/ADHD. Dania Penedo, LMHC is bilingual (English & Spanish) with 25+ years experience; specialties include mood & anxiety disorders, personality disorders, women's issues & relationship counseling.
(407) 749-1137 View (407) 749-1137
Photo of Jenny Janes Bailey, Registered Mental Health Counselor Intern in Winter Park, FL
Jenny Janes Bailey
Registered Mental Health Counselor Intern, MA
Verified Verified
Winter Park, FL 32789  (Online Only)
Waitlist for new clients
Jenny Janes Bailey is a Registered Mental Health Counselor Intern at Lutheran Counseling Services. She completed her Master of Arts in Clinical Mental Health Counseling from Rollins College in 2021 and is a United States Navy Veteran. Jenny's therapeutic practice is centered on exploring cycles of discomfort and familiarity that stem from life’s complexities. She understands that these complexities often leave us feeling overwhelmed, lost, and stuck. She focuses on helping clients learn more about themselves and the world around them through targeted and meaningful problem exploration, processing, goal setting, and skill-building.
Jenny Janes Bailey is a Registered Mental Health Counselor Intern at Lutheran Counseling Services. She completed her Master of Arts in Clinical Mental Health Counseling from Rollins College in 2021 and is a United States Navy Veteran. Jenny's therapeutic practice is centered on exploring cycles of discomfort and familiarity that stem from life’s complexities. She understands that these complexities often leave us feeling overwhelmed, lost, and stuck. She focuses on helping clients learn more about themselves and the world around them through targeted and meaningful problem exploration, processing, goal setting, and skill-building.
(321) 587-0114 x819 View (321) 587-0114 x819
Photo of Ilysa Strassler, Marriage & Family Therapist in Winter Park, FL
Ilysa Strassler
Marriage & Family Therapist, MA, LMFT, QS
Verified Verified
2 Endorsed
Winter Park, FL 32792
Sometimes carrying the weight of all our responsibilities can feel like drowning. If you feel as if the only thing you’re doing is treading water then I welcome you to Sea of Serenity Counseling. If this is your first time looking for a therapist, I applaud your bravery and courage. If this is a continuation of your journey, I am honored to help you take those next steps. I am currently trained to work with individuals, couples, and families. I specialize in working with the LGBTQA+ population and adolescents. I welcome people of all races, ages, ethnic backgrounds, religions, genders, and sexual orientations.
Sometimes carrying the weight of all our responsibilities can feel like drowning. If you feel as if the only thing you’re doing is treading water then I welcome you to Sea of Serenity Counseling. If this is your first time looking for a therapist, I applaud your bravery and courage. If this is a continuation of your journey, I am honored to help you take those next steps. I am currently trained to work with individuals, couples, and families. I specialize in working with the LGBTQA+ population and adolescents. I welcome people of all races, ages, ethnic backgrounds, religions, genders, and sexual orientations.
(407) 214-5349 View (407) 214-5349

How does your Therapist compare?

Number of Therapists in Winter Park, FL

600+

Average cost per session

$135

Therapists in Winter Park, FL who prioritize treating:

94% Anxiety
89% Depression
80% Relationship Issues
78% Self Esteem
72% Coping Skills
70% Trauma and PTSD
65% Stress

Average years in practice

10 Years

Top 3 insurances accepted

85% Aetna
82% Cigna and Evernorth
75% UnitedHealthcare UHC | UBH

How Therapists in Winter Park, FL see their clients

76% In Person and Online
24% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Winter Park?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.