Therapists in Colorado Springs, CO

View neighborhoods in Colorado Springs
Photo of Michelle Marie Morrissey, Licensed Professional Counselor in Colorado Springs, CO
Michelle Marie Morrissey
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Colorado Springs, CO 80903
At some point in life, perhaps now, a personal, relational, or professional crisis may pressure you toward a crossroad where you'll find yourself in unknown territory and possibly heading in a new direction. Such transitional times often feel unsettling and uncertain, even overwhelming; however, they can also be a turning point. Though difficult and often unwelcomed, this turning point can present a critical opportunity to make a real change, and finally address what you've struggled to resolve on your own, and no longer need to process alone.
At some point in life, perhaps now, a personal, relational, or professional crisis may pressure you toward a crossroad where you'll find yourself in unknown territory and possibly heading in a new direction. Such transitional times often feel unsettling and uncertain, even overwhelming; however, they can also be a turning point. Though difficult and often unwelcomed, this turning point can present a critical opportunity to make a real change, and finally address what you've struggled to resolve on your own, and no longer need to process alone.
(719) 309-4407 View (719) 309-4407
Photo of Donovan Durrough, Licensed Professional Counselor Candidate in Colorado Springs, CO
Donovan Durrough
Licensed Professional Counselor Candidate
Verified Verified
4 Endorsed
Colorado Springs, CO 80903
Donovan (he/him) has a passion for providing counseling services for Biracial, Indigenous, and People of Color (BIPOC), as well as continuing to work with people struggling with addiction. Donovan encourages self-discovery, self-compassion, and equanimity to allow the therapeutic space to support the client on their path to wellness. Donovan believes in the client being the expert on their own lives, and for holding space that someone might not have in their life. The preservation of the therapeutic relationship is the foundation of his approach to clinical work.
Donovan (he/him) has a passion for providing counseling services for Biracial, Indigenous, and People of Color (BIPOC), as well as continuing to work with people struggling with addiction. Donovan encourages self-discovery, self-compassion, and equanimity to allow the therapeutic space to support the client on their path to wellness. Donovan believes in the client being the expert on their own lives, and for holding space that someone might not have in their life. The preservation of the therapeutic relationship is the foundation of his approach to clinical work.
(719) 259-1053 View (719) 259-1053
Photo of Matthew Cooney in Colorado Springs, CO
Matthew Cooney
LPC
Verified Verified
Colorado Springs, CO 80920
While in session with Matt, you'll experience a soothing, calming, and safe space where you can express your deepest emotions. You'll feel validated, valued, and respected. You'll be encouraged to learn from your past experiences, acknowledge your present circumstances, and build your self-awareness through recognizing your feelings, thoughts, and actions. You'll journey with Matt to realize your strengths and learn self-appreciation along with achieving your therapeutic goals. You'll come to understand that you're valuable and have something to contribute to the world.
While in session with Matt, you'll experience a soothing, calming, and safe space where you can express your deepest emotions. You'll feel validated, valued, and respected. You'll be encouraged to learn from your past experiences, acknowledge your present circumstances, and build your self-awareness through recognizing your feelings, thoughts, and actions. You'll journey with Matt to realize your strengths and learn self-appreciation along with achieving your therapeutic goals. You'll come to understand that you're valuable and have something to contribute to the world.
(719) 427-4698 View (719) 427-4698
Photo of Chanelle Muro, Marriage & Family Therapist in Colorado Springs, CO
Chanelle Muro
Marriage & Family Therapist, LMFT
Verified Verified
Colorado Springs, CO 80919
Tired of struggling and feeling like something just isn't right? Let me help. I am a Licensed Marriage and Family therapist who loves working with people of all ages and cultures. I have experience in counseling individuals, couples, families and groups. I have facilitated both adult and teen anger management groups as well as a parenting group. I am fully trained in EFT (Emotionally Focused Therapy) for couples and working on my certification for this.
Tired of struggling and feeling like something just isn't right? Let me help. I am a Licensed Marriage and Family therapist who loves working with people of all ages and cultures. I have experience in counseling individuals, couples, families and groups. I have facilitated both adult and teen anger management groups as well as a parenting group. I am fully trained in EFT (Emotionally Focused Therapy) for couples and working on my certification for this.
(719) 212-4175 View (719) 212-4175
Photo of Talk Therapy, Licensed Professional Counselor in Colorado Springs, CO
Talk Therapy
Licensed Professional Counselor, LPC, LAC
Verified Verified
Colorado Springs, CO 80918
Do you long to be valued, heard, understood, and listened to by a caring professional who can provide insightful and constructive feedback? Are you concerned about changes in your life or the lives of those around you? Have you tried therapy before, only to be disappointed by the results? Do you struggle with relationship issues within your family, marriage, or career that seem impossible? Are you looking for a safe and reliable space to process events that cause depression, anxiety, trauma, or grief?
Do you long to be valued, heard, understood, and listened to by a caring professional who can provide insightful and constructive feedback? Are you concerned about changes in your life or the lives of those around you? Have you tried therapy before, only to be disappointed by the results? Do you struggle with relationship issues within your family, marriage, or career that seem impossible? Are you looking for a safe and reliable space to process events that cause depression, anxiety, trauma, or grief?
(719) 454-7130 View (719) 454-7130
Photo of J Ashley Ward, LPC, PLLC, Licensed Professional Counselor in Colorado Springs, CO
J Ashley Ward, LPC, PLLC
Licensed Professional Counselor, LPC, EMDR
Verified Verified
1 Endorsed
Colorado Springs, CO 80903
Do you identify with "being stuck" or struggle with making progress & feeling better? Do you have recurring anxiety, agitation, &/or depression? Or no one understands you? These concerns often need specialized treatment. Past trauma impedes the healing process. PTSD results from many types of experiences. EMDR is proven to cure PTSD, no matter how long or severe you have suffered its symptoms. So have you had enough yet? If so, you can benefit from my professional experience. Are you ready to change & undergo real transformation? Maybe you're ready now. Request a free consult by clicking on my "website," by email, or call me today!
Do you identify with "being stuck" or struggle with making progress & feeling better? Do you have recurring anxiety, agitation, &/or depression? Or no one understands you? These concerns often need specialized treatment. Past trauma impedes the healing process. PTSD results from many types of experiences. EMDR is proven to cure PTSD, no matter how long or severe you have suffered its symptoms. So have you had enough yet? If so, you can benefit from my professional experience. Are you ready to change & undergo real transformation? Maybe you're ready now. Request a free consult by clicking on my "website," by email, or call me today!
(719) 224-9837 View (719) 224-9837
Photo of John B Evans Phd, Clinical Social Work/Therapist in Colorado Springs, CO
John B Evans Phd
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Colorado Springs, CO 80904  (Online Only)
Dr. John B. Evans earned a PhD and two masters degrees in the behavioral sciences. Dr. Evans is a published author, title: Why You Do That (amazon.com) and was an adjunct professor in social work for five years. Dr. Evans has concentrated in multiple areas including family systems, personalities, individual/couples/family therapy, group therapy, difficult or abusive relationships, parent / child conflict, stress management, and substance abuse. Dr. Evans trained other therapists in Dallas for years. Dr. Evans emphasizes self-awareness and family awareness. Therapy with Dr. Evans is very different from therapy with other therapists.
Dr. John B. Evans earned a PhD and two masters degrees in the behavioral sciences. Dr. Evans is a published author, title: Why You Do That (amazon.com) and was an adjunct professor in social work for five years. Dr. Evans has concentrated in multiple areas including family systems, personalities, individual/couples/family therapy, group therapy, difficult or abusive relationships, parent / child conflict, stress management, and substance abuse. Dr. Evans trained other therapists in Dallas for years. Dr. Evans emphasizes self-awareness and family awareness. Therapy with Dr. Evans is very different from therapy with other therapists.
(719) 496-8181 View (719) 496-8181
Photo of Doreen DeRoss, Licensed Professional Counselor in Colorado Springs, CO
Doreen DeRoss
Licensed Professional Counselor, LPC, CACIII, DBT, DBT-C, EMDR
Verified Verified
Colorado Springs, CO 80906  (Online Only)
I specialize in DBT for Children. DBT for Children (DBT-C) is a treatment program that focuses on skill development for parents of kids who are emotionally sensitive and highly reactive. DBT-C focuses on changing the environment to meet the needs of the child. For this reason, the family is seen as the “patient". Adults, teens, tweens and children who would like to learn skills for coping with intense emotions and working towards a life worth living. We want to grow and learn how to change certain behaviors. Intense emotions, feelings of hopelessness sometimes make that change difficult to achieve. Visit: DBTRC.COM
I specialize in DBT for Children. DBT for Children (DBT-C) is a treatment program that focuses on skill development for parents of kids who are emotionally sensitive and highly reactive. DBT-C focuses on changing the environment to meet the needs of the child. For this reason, the family is seen as the “patient". Adults, teens, tweens and children who would like to learn skills for coping with intense emotions and working towards a life worth living. We want to grow and learn how to change certain behaviors. Intense emotions, feelings of hopelessness sometimes make that change difficult to achieve. Visit: DBTRC.COM
(720) 782-8449 View (720) 782-8449
Photo of Solangel Romero-Badillo Calm Your Soul Counseling Services, Clinical Social Work/Therapist in Colorado Springs, CO
Solangel Romero-Badillo Calm Your Soul Counseling Services
Clinical Social Work/Therapist, MSW, LCSW, CCTP-I
Verified Verified
Colorado Springs, CO 80918
I am a Licensed Clinical Social Worker and have worked as a Social Worker for almost 20 years, with the past few years focusing on mental health counseling. I graduated from Rutgers in 2005 with my Bachelor’s in Social Work and Metropolitan State University of Denver in 2020 with my Masters. I have a diverse background that includes working with people of all ages and stages who have dealt with trauma, grief, and illnesses. I work closely with survivors of Domestic Violence and Sexual Assault. My goal for all my clients is to provide them with effective coping skills and empower them for those unexpected life circumstances.
I am a Licensed Clinical Social Worker and have worked as a Social Worker for almost 20 years, with the past few years focusing on mental health counseling. I graduated from Rutgers in 2005 with my Bachelor’s in Social Work and Metropolitan State University of Denver in 2020 with my Masters. I have a diverse background that includes working with people of all ages and stages who have dealt with trauma, grief, and illnesses. I work closely with survivors of Domestic Violence and Sexual Assault. My goal for all my clients is to provide them with effective coping skills and empower them for those unexpected life circumstances.
(719) 204-4725 View (719) 204-4725
Photo of Hannah Taylor, Pre-Licensed Professional in Colorado Springs, CO
Hannah Taylor
Pre-Licensed Professional
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
Not accepting new clients
Is life just too difficult right now? Do you feel like no one understands what you’re going through? Well good news, I see you right where you are. Together we can work toward living a life free of the distress that comes with negative thoughts and emotions. There is a better life for you, and together, we can replace those hardships with peace, hope, and healing. I'm a firm believer that all who choose to can reach their full potential. I’m currently finishing my masters in Clinical Mental Health Counseling at the University of the Cumberlands and I am being supervised as an intern in the state of Colorado.
Is life just too difficult right now? Do you feel like no one understands what you’re going through? Well good news, I see you right where you are. Together we can work toward living a life free of the distress that comes with negative thoughts and emotions. There is a better life for you, and together, we can replace those hardships with peace, hope, and healing. I'm a firm believer that all who choose to can reach their full potential. I’m currently finishing my masters in Clinical Mental Health Counseling at the University of the Cumberlands and I am being supervised as an intern in the state of Colorado.
(719) 631-1526 View (719) 631-1526
Photo of Samuel Babcock, Licensed Professional Counselor in Colorado Springs, CO
Samuel Babcock
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80920  (Online Only)
I have some limited openings and I am only accepting clients for OCD-related concerns and Tourette’s/Tic Disorders at this time. If you are struggling with intrusive thoughts, compulsions, phobias, or social anxieties, I would be talk over the phone or sit down for a consultation to see if treatment with me may be helpful. I have worked with a variety of concerns in the past, but have limited my practice to OCD-related disorders and Tourette’s/Tic Disorders due to limited treatment availability in the area.
I have some limited openings and I am only accepting clients for OCD-related concerns and Tourette’s/Tic Disorders at this time. If you are struggling with intrusive thoughts, compulsions, phobias, or social anxieties, I would be talk over the phone or sit down for a consultation to see if treatment with me may be helpful. I have worked with a variety of concerns in the past, but have limited my practice to OCD-related disorders and Tourette’s/Tic Disorders due to limited treatment availability in the area.
(719) 247-1350 View (719) 247-1350
Photo of Aubrey Reel River Of Life Counseling, Pre-Licensed Professional in Colorado Springs, CO
Aubrey Reel River Of Life Counseling
Pre-Licensed Professional
Verified Verified
1 Endorsed
Colorado Springs, CO 80907
As a counselor and as a fellow human being that has struggled, I believe re-establishing trust in our intuition is key. My specialties are Narcississtic Abuse Recovery, Spiritual struggles, Spiritual/Emotional Abuse, Relationship/Marriage Counseling, Divorce Recovery, Life Transitions, Anxiety, and Depression.
As a counselor and as a fellow human being that has struggled, I believe re-establishing trust in our intuition is key. My specialties are Narcississtic Abuse Recovery, Spiritual struggles, Spiritual/Emotional Abuse, Relationship/Marriage Counseling, Divorce Recovery, Life Transitions, Anxiety, and Depression.
(719) 735-8952 View (719) 735-8952
Photo of Nicole Bieri, Marriage & Family Therapist Associate in Colorado Springs, CO
Nicole Bieri
Marriage & Family Therapist Associate, MFTC, EMDR, Gottman
Verified Verified
4 Endorsed
Colorado Springs, CO 80918
Relationships are the foundation of our lives. Through the quality of our connections with those we care about, we can feel as though we are thriving or they can leave us feeling isolated and alone. Working to strengthen or rebuild connections with others and with ourselves is extremely important to creating a sense of support and acceptance. If our foundation feels secure and safe, we can then allow ourselves to thrive in other areas of our lives. I have special training in relational therapy and how to strengthen these "systems" and the influence they have on our lives.
Relationships are the foundation of our lives. Through the quality of our connections with those we care about, we can feel as though we are thriving or they can leave us feeling isolated and alone. Working to strengthen or rebuild connections with others and with ourselves is extremely important to creating a sense of support and acceptance. If our foundation feels secure and safe, we can then allow ourselves to thrive in other areas of our lives. I have special training in relational therapy and how to strengthen these "systems" and the influence they have on our lives.
(719) 280-5829 View (719) 280-5829
Photo of Megan Learned, Licensed Professional Counselor in Colorado Springs, CO
Megan Learned
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80920  (Online Only)
Megan Learned is a Licensed Professional Counselor in the state of Colorado. Over the past 3 years, Megan has worked with active-duty military members in a partial hospitalization program (PHP) setting, mostly conducting work with those who have trauma, depression, anxiety, and/or suicidal tendencies.
Megan Learned is a Licensed Professional Counselor in the state of Colorado. Over the past 3 years, Megan has worked with active-duty military members in a partial hospitalization program (PHP) setting, mostly conducting work with those who have trauma, depression, anxiety, and/or suicidal tendencies.
(719) 215-9432 View (719) 215-9432
Photo of Rosanne Morin, Licensed Professional Counselor in Colorado Springs, CO
Rosanne Morin
Licensed Professional Counselor, MCC, LPC, EMDR
Verified Verified
Colorado Springs, CO 80918
Life is sometimes a struggle but you are not alone. Just by reading this, you have taken the most difficult step--reaching out. Whatever your struggle--a difficult relationship, loss or change, painful memories, or you're not sure--I can help. Are you feeling sad, angry, overwhelmed, or powerless? Perhaps low self-esteem, anxiety, addiction, depression, or fear block you from moving forward. My focus is to provide a safe place to be heard, understood, and supported. We will work together to find answers, direction, and peace. My own healing journey shapes my approach with compassion, empathy, and insights--all without judgment.
Life is sometimes a struggle but you are not alone. Just by reading this, you have taken the most difficult step--reaching out. Whatever your struggle--a difficult relationship, loss or change, painful memories, or you're not sure--I can help. Are you feeling sad, angry, overwhelmed, or powerless? Perhaps low self-esteem, anxiety, addiction, depression, or fear block you from moving forward. My focus is to provide a safe place to be heard, understood, and supported. We will work together to find answers, direction, and peace. My own healing journey shapes my approach with compassion, empathy, and insights--all without judgment.
(719) 766-7662 View (719) 766-7662
Photo of Megan Gray- Therapy And Life Coaching in Colorado Springs, CO
Megan Gray- Therapy And Life Coaching
MEd, LSW, CLC
Verified Verified
1 Endorsed
Colorado Springs, CO 80910  (Online Only)
You have the right to take charge of your life! Have you struggled with a loss of direction in life, issues with intimacy in your relationship(s), feeling down, on edge all of the time, or struggling with your identity? Let's work together to find individualized solutions to your concerns! I offer warmth, fresh perspective, nonjudgmental listening, and empathy while providing direction and obtainable goals. My niche is working with individuals on identity/growth, relationships (to include ethical non-monogamy), sexual concerns, life adjustments, and kink/bdsm. I also have experience working with grief, self-esteem, and more.
You have the right to take charge of your life! Have you struggled with a loss of direction in life, issues with intimacy in your relationship(s), feeling down, on edge all of the time, or struggling with your identity? Let's work together to find individualized solutions to your concerns! I offer warmth, fresh perspective, nonjudgmental listening, and empathy while providing direction and obtainable goals. My niche is working with individuals on identity/growth, relationships (to include ethical non-monogamy), sexual concerns, life adjustments, and kink/bdsm. I also have experience working with grief, self-esteem, and more.
(719) 215-9818 View (719) 215-9818
Photo of Max Stager, Licensed Professional Counselor in Colorado Springs, CO
Max Stager
Licensed Professional Counselor, MA, LPC, NLP
Verified Verified
7 Endorsed
Colorado Springs, CO 80905  (Online Only)
How many ways have you tried to help your husband understand what your relationship needs? Explaining, hinting, pleading, complaining, even yelling haven’t worked for more than a week or two. Often, he becomes defensive and argumentative, silently ignores you, or blames you saying you don't make sense. Maybe, it’s his depression, anxiety, trauma, or childhood? You think you still love him, and, after all this time, you don’t want to leave, spend all your relationship energy on the kids, or have an affair. You're tired of feeling stressed, worrying, tossing and turning at night. It shouldn’t be this hard, right?
How many ways have you tried to help your husband understand what your relationship needs? Explaining, hinting, pleading, complaining, even yelling haven’t worked for more than a week or two. Often, he becomes defensive and argumentative, silently ignores you, or blames you saying you don't make sense. Maybe, it’s his depression, anxiety, trauma, or childhood? You think you still love him, and, after all this time, you don’t want to leave, spend all your relationship energy on the kids, or have an affair. You're tired of feeling stressed, worrying, tossing and turning at night. It shouldn’t be this hard, right?
(719) 465-0381 View (719) 465-0381
Photo of Central Focus Psychological Group, Psychologist in Colorado Springs, CO
Central Focus Psychological Group
Psychologist
Verified Verified
Colorado Springs, CO 80906
Central Focus Psychological Group specializes in testing/evaluation services. We work with community centers, attorneys, neurologists, general practitioners, and others to provide accurate diagnoses to assist with your overall treatment. Our evaluations include neurodevelopmental disorders, neurocognitive decline, and many other psychological issues. We competently diagnose an array of disorders, such as ADHD, Intellectual Disability, Autism Spectrum Disorder, Dementia, Personality Disorders, Depression, Anxiety, PTSD, and more. We can also schedule your evaluation quickly to avoid long wait times. Call us to book your appointment.
Central Focus Psychological Group specializes in testing/evaluation services. We work with community centers, attorneys, neurologists, general practitioners, and others to provide accurate diagnoses to assist with your overall treatment. Our evaluations include neurodevelopmental disorders, neurocognitive decline, and many other psychological issues. We competently diagnose an array of disorders, such as ADHD, Intellectual Disability, Autism Spectrum Disorder, Dementia, Personality Disorders, Depression, Anxiety, PTSD, and more. We can also schedule your evaluation quickly to avoid long wait times. Call us to book your appointment.
(719) 497-5341 View (719) 497-5341
Photo of Jennifer Weniger, Psychologist in Colorado Springs, CO
Jennifer Weniger
Psychologist, PhD
Verified Verified
Colorado Springs, CO 80920  (Online Only)
Thank you for the opportunity to introduce myself to you! I am a licensed psychologist in Colorado, California and Texas with over 27 years of experience. I have two doctoral degrees in psychology and an additional master's degree in marriage and family therapy. I am a national and international author and lecturer in the field of psychology. I believe in the potential and desire of every person to find their purpose and happiness in life. Therapy will provide you with support and skills to help you navigate through difficult times. I am here to listen, support, encourage, and provide feedback.
Thank you for the opportunity to introduce myself to you! I am a licensed psychologist in Colorado, California and Texas with over 27 years of experience. I have two doctoral degrees in psychology and an additional master's degree in marriage and family therapy. I am a national and international author and lecturer in the field of psychology. I believe in the potential and desire of every person to find their purpose and happiness in life. Therapy will provide you with support and skills to help you navigate through difficult times. I am here to listen, support, encourage, and provide feedback.
(719) 215-5783 View (719) 215-5783
Photo of Amanda Crum Aamft Approved Supervisor Candidate, Marriage & Family Therapist in Colorado Springs, CO
Amanda Crum Aamft Approved Supervisor Candidate
Marriage & Family Therapist, LMFT
Verified Verified
Colorado Springs, CO 80907  (Online Only)
Not accepting new clients
Hello! I am Amanda Crum. I am a Licensed Marriage and Family Therapist. I think of myself as a Relational Therapist! I specialize in systemic work. I believe we are impacted by our environments, whether that is family, relationships, friends, school, work, church, going to the grocery store, or an encounter with a stranger, everything impacts or shapes us. I work with individuals, couples, friendships, and families. I work collaboratively with my clients to create achievable, realistic goals and hold my clients accountable.
Hello! I am Amanda Crum. I am a Licensed Marriage and Family Therapist. I think of myself as a Relational Therapist! I specialize in systemic work. I believe we are impacted by our environments, whether that is family, relationships, friends, school, work, church, going to the grocery store, or an encounter with a stranger, everything impacts or shapes us. I work with individuals, couples, friendships, and families. I work collaboratively with my clients to create achievable, realistic goals and hold my clients accountable.
(719) 745-5222 View (719) 745-5222

See more therapy options for Colorado Springs

How does your Therapist compare?

Number of Therapists in Colorado Springs, CO

1,000+

Average cost per session

$125

Therapists in Colorado Springs, CO who prioritize treating:

91% Anxiety
87% Depression
77% Trauma and PTSD
74% Relationship Issues
71% Self Esteem
68% Coping Skills
68% Stress

Average years in practice

9 Years

Top 3 insurances accepted

78% Aetna
73% Cigna and Evernorth
72% UnitedHealthcare UHC | UBH

How Therapists in Colorado Springs, CO see their clients

68% In Person and Online
32% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.