Therapists in Jacksonville, FL

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Photo of Bhumi Mehta, Psychologist in Jacksonville, FL
Bhumi Mehta
Psychologist, PsyD
Verified Verified
Jacksonville, FL 32225  (Online Only)
Licensed in 40 states. You have and are working hard and should be enjoying the fruits of your labor. However, you feel the challenges of balancing it all - family responsibilities, career aspirations, mundane never-ending tasks- and somewhere in there YOU get lost. Changes in life, even the ones you wanted and worked for can be challenging. You aim for that promotion and now are dealing with additional stress. You have dreamed of family and children, but are struggling to find joy in the midst of it all. It may seem that with each tick of the box, there is more to manage and less to truly enjoy
Licensed in 40 states. You have and are working hard and should be enjoying the fruits of your labor. However, you feel the challenges of balancing it all - family responsibilities, career aspirations, mundane never-ending tasks- and somewhere in there YOU get lost. Changes in life, even the ones you wanted and worked for can be challenging. You aim for that promotion and now are dealing with additional stress. You have dreamed of family and children, but are struggling to find joy in the midst of it all. It may seem that with each tick of the box, there is more to manage and less to truly enjoy
(904) 901-9184 View (904) 901-9184
Photo of Tara Louise McNamara, Counselor in Jacksonville, FL
Tara Louise McNamara
Counselor, LMHC
Verified Verified
Jacksonville, FL 32224
Hope. I hear that so much in therapy. Is there hope? Will things get better? My answer is there will always be hope. Hope brought you to this website. Hope motivates us and with the help of a therapeutic alliance provides insight and a course foward. My goal is to teach you tools and provide a environment in which you feel secure in sharing your experiences.
Hope. I hear that so much in therapy. Is there hope? Will things get better? My answer is there will always be hope. Hope brought you to this website. Hope motivates us and with the help of a therapeutic alliance provides insight and a course foward. My goal is to teach you tools and provide a environment in which you feel secure in sharing your experiences.
(904) 875-5346 View (904) 875-5346
Photo of Liza Ann White, Counselor in Jacksonville, FL
Liza Ann White
Counselor, LMHC, MS
Verified Verified
Jacksonville, FL 32277  (Online Only)
I am licensed in Florida with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I am licensed in Florida with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
(770) 562-7359 View (770) 562-7359
Photo of Blue Phoenix Counseling Kimberly M Mitchell, Licensed Mental Health Counselor in Jacksonville, FL
Blue Phoenix Counseling Kimberly M Mitchell
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
Jacksonville, FL 32223
Are you struggling with knowing what to do now? Have you tried everything you know to do without success? When you are struggling in your relationships, career, parenting, or your relationship with yourself, it is not always easy to know where to turn. I am dedicated to helping you gain the skills and insight needed to help you grow. Treatment is always determined in collaboration with your goals in mind and is focused on enhancing strengths, finding solutions to challenges, and empowering you to do what is best for you and your families.
Are you struggling with knowing what to do now? Have you tried everything you know to do without success? When you are struggling in your relationships, career, parenting, or your relationship with yourself, it is not always easy to know where to turn. I am dedicated to helping you gain the skills and insight needed to help you grow. Treatment is always determined in collaboration with your goals in mind and is focused on enhancing strengths, finding solutions to challenges, and empowering you to do what is best for you and your families.
(904) 649-9771 View (904) 649-9771
Photo of Sarah Dew-Reeves, Psychologist in Jacksonville, FL
Sarah Dew-Reeves
Psychologist, PhD
Verified Verified
1 Endorsed
Jacksonville, FL 32223
I am a licensed clinical psychologist and co-owner of Nautilus Behavioral Health. I work with children, adolescents and young adults ages 3 to 24 years, as well as their families. I offer therapy, assessment and educational groups. I provide services to individuals with various issues, including depression, anxiety, ADHD, behavior problems, difficulties managing anger, problems adjusting to stressors or learning difficulties. As a pediatric psychologist, I help patients with physical health problems promote wellness, improve coping with medical conditions and lessen the effects of co-occurring mental health conditions.
I am a licensed clinical psychologist and co-owner of Nautilus Behavioral Health. I work with children, adolescents and young adults ages 3 to 24 years, as well as their families. I offer therapy, assessment and educational groups. I provide services to individuals with various issues, including depression, anxiety, ADHD, behavior problems, difficulties managing anger, problems adjusting to stressors or learning difficulties. As a pediatric psychologist, I help patients with physical health problems promote wellness, improve coping with medical conditions and lessen the effects of co-occurring mental health conditions.
(904) 474-5143 View (904) 474-5143
Photo of Whitney Catoe, Counselor in Jacksonville, FL
Whitney Catoe
Counselor, LCMHC
Verified Verified
Jacksonville, FL 32256
My name is Whitney Catoe, and I am a Licensed Mental Health Counselor in the state of Florida. I'm passionate about whole-body wellness and taking a holistic approach to assessing mental, emotional, physical, and spiritual health. I have worked with clients struggling with a number of different obstacles. I have a history of working in the substance abuse field (detox facilities, methadone clinics, dual diagnosis), mood disorders as well as trauma. Many of my clients have experienced some level of hardship and are looking to understand and overcome while honoring the impact their experiences are having on their minds and body.
My name is Whitney Catoe, and I am a Licensed Mental Health Counselor in the state of Florida. I'm passionate about whole-body wellness and taking a holistic approach to assessing mental, emotional, physical, and spiritual health. I have worked with clients struggling with a number of different obstacles. I have a history of working in the substance abuse field (detox facilities, methadone clinics, dual diagnosis), mood disorders as well as trauma. Many of my clients have experienced some level of hardship and are looking to understand and overcome while honoring the impact their experiences are having on their minds and body.
(904) 600-5738 View (904) 600-5738
Photo of Charlotte Osborn, Licensed Mental Health Counselor in Jacksonville, FL
Charlotte Osborn
Licensed Mental Health Counselor, LMHC
Verified Verified
Jacksonville, FL 32256
I am a licensed mental health counselor (LMHC). I received a BS degree in Psychology at the University of Central Florida. I attended Nova Southeastern University receiving a master's degree in Clinical Mental Health Counseling. I have over 15 years experience working as mental health therapist and addiction counselor. I specialize in depression, anxiety, mood disorders, OCD, personality disorders, and ADHD. My approach combines cognitive-behavioral, humanistic, and integrative therapy. My style is warm, transparent, and interactive. I believe in treating everyone with respect, sensitivity, and compassion.
I am a licensed mental health counselor (LMHC). I received a BS degree in Psychology at the University of Central Florida. I attended Nova Southeastern University receiving a master's degree in Clinical Mental Health Counseling. I have over 15 years experience working as mental health therapist and addiction counselor. I specialize in depression, anxiety, mood disorders, OCD, personality disorders, and ADHD. My approach combines cognitive-behavioral, humanistic, and integrative therapy. My style is warm, transparent, and interactive. I believe in treating everyone with respect, sensitivity, and compassion.
(904) 867-2770 View (904) 867-2770
Photo of Charity Thomas, Licensed Mental Health Counselor in Jacksonville, FL
Charity Thomas
Licensed Mental Health Counselor, LMHC
Verified Verified
Jacksonville, FL 32209
Hello, my name is Charity and I am a Licensed Mental Health Counselor in Florida. As a trauma-trained therapist, I work with individuals who struggle with anxiety, depression, parental issues, life adjustments, PTSD, abuse, attachments, and relationship problems. I enjoy working with individuals who are experiencing challenges and difficult stressors. Counseling is where you should be allowed to express yourself in a non-judgment atmosphere while being supported, gaining new skills, and learning to make positive changes. Together we will find the best strategy that will help you reach your individual goals.
Hello, my name is Charity and I am a Licensed Mental Health Counselor in Florida. As a trauma-trained therapist, I work with individuals who struggle with anxiety, depression, parental issues, life adjustments, PTSD, abuse, attachments, and relationship problems. I enjoy working with individuals who are experiencing challenges and difficult stressors. Counseling is where you should be allowed to express yourself in a non-judgment atmosphere while being supported, gaining new skills, and learning to make positive changes. Together we will find the best strategy that will help you reach your individual goals.
(904) 606-8363 View (904) 606-8363
Photo of Neelam Parmar, Counselor in Jacksonville, FL
Neelam Parmar
Counselor, MS, LMHC
Verified Verified
3 Endorsed
Jacksonville, FL 32256  (Online Only)
Welcome to my profile! I am a Licensed Psychotherapist based out of Florida that works in a variety of clinical settings involving diverse populations for 6+ years. I am currently specializing in depression, anxiety, low self-esteem, body image struggles, eating disorders, trauma, and life transitions. In addition, I do have experience in a variety of other specialities ranging from daily high functioning struggles to crisis care. I utilize integrative techniques from a variety of therapeutic modalities with a focus in Cognitive Behavioral Therapy and Psychodynamic (Trauma) Therapy, while also maintaining a collaborative approach.
Welcome to my profile! I am a Licensed Psychotherapist based out of Florida that works in a variety of clinical settings involving diverse populations for 6+ years. I am currently specializing in depression, anxiety, low self-esteem, body image struggles, eating disorders, trauma, and life transitions. In addition, I do have experience in a variety of other specialities ranging from daily high functioning struggles to crisis care. I utilize integrative techniques from a variety of therapeutic modalities with a focus in Cognitive Behavioral Therapy and Psychodynamic (Trauma) Therapy, while also maintaining a collaborative approach.
(786) 551-4204 View (786) 551-4204
Photo of Danita Byrd, Counselor in Jacksonville, FL
Danita Byrd
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Jacksonville, FL 32256  (Online Only)
Are you the strong person everyone seeks for advice? Do you feel stressed navigating relationships that used to be easy? Do you often feel misunderstood or not heard at all? If this sounds like you, then please keep reading. I am a Licensed Mental Health Counselor and as an experienced clinician I understand that anxiety can manifest in various ways, impacting different aspects of your life. Using evidence-based therapeutic techniques, I take a holistic approach that address the mind, body and spirit. Together we will work towards understanding the root causes of your anxiety and challenge unhelpful beliefs about yourself.
Are you the strong person everyone seeks for advice? Do you feel stressed navigating relationships that used to be easy? Do you often feel misunderstood or not heard at all? If this sounds like you, then please keep reading. I am a Licensed Mental Health Counselor and as an experienced clinician I understand that anxiety can manifest in various ways, impacting different aspects of your life. Using evidence-based therapeutic techniques, I take a holistic approach that address the mind, body and spirit. Together we will work towards understanding the root causes of your anxiety and challenge unhelpful beliefs about yourself.
(904) 320-0298 View (904) 320-0298
Photo of Lisa Branham, Licensed Mental Health Counselor in Jacksonville, FL
Lisa Branham
Licensed Mental Health Counselor
Verified Verified
Jacksonville, FL 32256  (Online Only)
Hello, I'm Lisa. Are you feeling depressed, worn out and overwhelmed? Do you struggle with trauma, anxiety, stress or low self esteem? If you answered yes to any of these questions you are in the right place. I am a licensed mental health counselor with over 16 years of experience helping youth and adults.
Hello, I'm Lisa. Are you feeling depressed, worn out and overwhelmed? Do you struggle with trauma, anxiety, stress or low self esteem? If you answered yes to any of these questions you are in the right place. I am a licensed mental health counselor with over 16 years of experience helping youth and adults.
(904) 664-1323 View (904) 664-1323
Photo of Passion Dixon, Counselor in Jacksonville, FL
Passion Dixon
Counselor, LMHC
Verified Verified
2 Endorsed
Jacksonville, FL 32258  (Online Only)
My greatest strength as a practitioner is my understanding of the human experience. I understand the uniqueness of the client/practitioner relationship, while recognizing the importance of seeing the client as a human first. I like to give my client as much autonomy as possible throughout the course of their treatment. I understand that most things in life are beyond our control, and I feel it’s important for clients who are experiencing some form of distress to feel they have some degree of control in their life.
My greatest strength as a practitioner is my understanding of the human experience. I understand the uniqueness of the client/practitioner relationship, while recognizing the importance of seeing the client as a human first. I like to give my client as much autonomy as possible throughout the course of their treatment. I understand that most things in life are beyond our control, and I feel it’s important for clients who are experiencing some form of distress to feel they have some degree of control in their life.
(904) 901-4248 View (904) 901-4248
Photo of Megan McKenzie, Counselor in Jacksonville, FL
Megan McKenzie
Counselor, LMHC
Verified Verified
Jacksonville, FL 32223
Waitlist for new clients
I am currently out of the office until June 10, 2024. When you or your teen are feeling scared, depressed, angry, or like you just don’t fit in, it can be really challenging. Reaching out for help can be difficult, but it is the first step on the path toward healing. I aim to provide a warm, inviting environment in which you feel comfortable teaching me about the real you. By collaborating with you, I will help you develop the tools and skills you need to solve your problems now, and to solve them as they come in the future.
I am currently out of the office until June 10, 2024. When you or your teen are feeling scared, depressed, angry, or like you just don’t fit in, it can be really challenging. Reaching out for help can be difficult, but it is the first step on the path toward healing. I aim to provide a warm, inviting environment in which you feel comfortable teaching me about the real you. By collaborating with you, I will help you develop the tools and skills you need to solve your problems now, and to solve them as they come in the future.
(904) 643-6648 View (904) 643-6648
Photo of Tiffany Cummins, Pre-Licensed Professional in Jacksonville, FL
Tiffany Cummins
Pre-Licensed Professional, MS, NCC, RMHCI
Verified Verified
1 Endorsed
Jacksonville, FL 32222
Not accepting new clients
Are you ready to embark on a healing journey? I'm here to guide you through it. I'm a passionate trauma therapist dedicated to helping individuals overcome the pain of their past and build a brighter future. I see individuals, couples, and families ages 5-99. With Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Solution-Focused Therapy (SFT), and Accelerated Resolution Therapy (ART), I'm equipped with the tools and expertise to assist you on your path to recovery. I work with individuals with Trauma history, anxiety, depression, addiction, bipolar, and other disorders.
Are you ready to embark on a healing journey? I'm here to guide you through it. I'm a passionate trauma therapist dedicated to helping individuals overcome the pain of their past and build a brighter future. I see individuals, couples, and families ages 5-99. With Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Solution-Focused Therapy (SFT), and Accelerated Resolution Therapy (ART), I'm equipped with the tools and expertise to assist you on your path to recovery. I work with individuals with Trauma history, anxiety, depression, addiction, bipolar, and other disorders.
(904) 606-1309 View (904) 606-1309
Photo of Dr. Michelle Ellis, Counselor in Jacksonville, FL
Dr. Michelle Ellis
Counselor, PhD, LPC, LMHC-QS, NCC
Verified Verified
Jacksonville, FL 32206  (Online Only)
Life is full of unexpected changes that can leave us feeling stressed, anxious, and sad. During these challenging times, it can be really helpful to talk about our experiences, understand them better, and find ways to heal. I specialize in helping everyday people like you navigate life's ups and downs. Whether you're struggling with relationships, dealing with anxiety or depression, coping with past traumas, or looking for a safe space to manage your emotions, I'm here to support you. Together, we can work on finding ways to cope with stress, develop self-awareness, address unresolved issues, and build healthier relationships.
Life is full of unexpected changes that can leave us feeling stressed, anxious, and sad. During these challenging times, it can be really helpful to talk about our experiences, understand them better, and find ways to heal. I specialize in helping everyday people like you navigate life's ups and downs. Whether you're struggling with relationships, dealing with anxiety or depression, coping with past traumas, or looking for a safe space to manage your emotions, I'm here to support you. Together, we can work on finding ways to cope with stress, develop self-awareness, address unresolved issues, and build healthier relationships.
(904) 299-1608 View (904) 299-1608
Photo of Debra Jones Lewis in Jacksonville, FL
Debra Jones Lewis
MEd, CCP, CC, MS1
Verified Verified
Jacksonville, FL 32204
Is snap, crackle, and pop! Wreaking havoc in your life? How are you getting your needs met? Let me help you learn to enrich your life with guidance and direction. My specialties are anger management, conflict resolution, life and transformation coaching.
Is snap, crackle, and pop! Wreaking havoc in your life? How are you getting your needs met? Let me help you learn to enrich your life with guidance and direction. My specialties are anger management, conflict resolution, life and transformation coaching.
(904) 674-8813 View (904) 674-8813
Photo of Christan L Bennett, Clinical Social Work/Therapist in Jacksonville, FL
Christan L Bennett
Clinical Social Work/Therapist, LCSW, QS
Verified Verified
Jacksonville, FL 32221  (Online Only)
Have you been feeling overwhelmed lately? Thinking to yourself: "There's no way things can get any worse" and then feeling like they do. Are you feeling stuck and like you just can't get ahead no matter what you try? Have you recently experienced a loss and are having a difficult time moving forward? Imagine yourself waking up each day with a renewed sense of purpose and meaning. See yourself dealing with life's difficult moments with more peace and grace for yourself and others. It would be nice to sleep peacefully each night and wake up with a new lease on life: no more second guessing, no more self-doubt, no more feeling trapped.
Have you been feeling overwhelmed lately? Thinking to yourself: "There's no way things can get any worse" and then feeling like they do. Are you feeling stuck and like you just can't get ahead no matter what you try? Have you recently experienced a loss and are having a difficult time moving forward? Imagine yourself waking up each day with a renewed sense of purpose and meaning. See yourself dealing with life's difficult moments with more peace and grace for yourself and others. It would be nice to sleep peacefully each night and wake up with a new lease on life: no more second guessing, no more self-doubt, no more feeling trapped.
(904) 447-5532 View (904) 447-5532
Photo of Marcus Lewis - Approved E M D R Consultant, Licensed Professional Counselor in Jacksonville, FL
Marcus Lewis - Approved E M D R Consultant
Licensed Professional Counselor, LMHC, LPC, CCTP-II
Verified Verified
Jacksonville, FL 32244  (Online Only)
Change is possible for everyone, regardless of your past doings and experiences. Within YOU lies the strength that can help you live your best life. As a therapist, I’ve helped many people who felt hopeless or stuck work through their struggles and access that inner strength. You have what it takes! Whether its anxiety, trauma, depression, anger, or life transitions, I’m confident that we can work one-on-one or in a group setting (family and friends can attend depending on the need).
Change is possible for everyone, regardless of your past doings and experiences. Within YOU lies the strength that can help you live your best life. As a therapist, I’ve helped many people who felt hopeless or stuck work through their struggles and access that inner strength. You have what it takes! Whether its anxiety, trauma, depression, anger, or life transitions, I’m confident that we can work one-on-one or in a group setting (family and friends can attend depending on the need).
(904) 395-4626 View (904) 395-4626
Photo of Alissa Myatt, Clinical Social Work/Therapist in Jacksonville, FL
Alissa Myatt
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32210  (Online Only)
Alissa Myatt is a Licensed Clinical Social Worker (LCSW) who has years of experience working with children, youth, young adults, individuals, couples, and families. She specializes in treating grief, bereavement, substance use, anxiety, depression, and much more.
Alissa Myatt is a Licensed Clinical Social Worker (LCSW) who has years of experience working with children, youth, young adults, individuals, couples, and families. She specializes in treating grief, bereavement, substance use, anxiety, depression, and much more.
(904) 830-9406 View (904) 830-9406
Photo of Eft Tapping For Trauma Amanda Mewhorter, Licensed Mental Health Counselor in Jacksonville, FL
Eft Tapping For Trauma Amanda Mewhorter
Licensed Mental Health Counselor, LPC, LMHC, LMHP
Verified Verified
3 Endorsed
Jacksonville, FL 32223
You just finished another day and you feel yourself riddled with anxiety. You've had anxiety in the past, but now it seems unbearable. It's hard to breath and concentrate, especially when you are wondering when the "next ball is going to drop". Family, friends, and colleagues are talking to you, but all you hear are words because you're already many steps ahead of them in thought. You've heard that you just need to be "more present, less anxious". But you don't know how, or even where to begin. It feels as if the weight of the world is on your shoulders. Sometimes you know why you're anxious, other times you have no idea.
You just finished another day and you feel yourself riddled with anxiety. You've had anxiety in the past, but now it seems unbearable. It's hard to breath and concentrate, especially when you are wondering when the "next ball is going to drop". Family, friends, and colleagues are talking to you, but all you hear are words because you're already many steps ahead of them in thought. You've heard that you just need to be "more present, less anxious". But you don't know how, or even where to begin. It feels as if the weight of the world is on your shoulders. Sometimes you know why you're anxious, other times you have no idea.
(904) 977-6829 View (904) 977-6829

See more therapy options for Jacksonville

How does your Therapist compare?

Number of Therapists in Jacksonville, FL

1,000+

Average cost per session

$125

Therapists in Jacksonville, FL who prioritize treating:

92% Anxiety
87% Depression
75% Coping Skills
75% Self Esteem
68% Trauma and PTSD
67% Relationship Issues
66% Stress

Average years in practice

11 Years

Top 3 insurances accepted

87% Aetna
83% UnitedHealthcare UHC | UBH
80% Cigna and Evernorth

How Therapists in Jacksonville, FL see their clients

57% In Person and Online
43% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Jacksonville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.