Therapists in Pine Bluff, AR

Photo of Nikki Thornton, Clinical Social Work/Therapist in Pine Bluff, AR
Nikki Thornton
Clinical Social Work/Therapist, LCSW
Verified Verified
Pine Bluff, AR 71603
I am a Licensed Clinical Social Worker who is passionate about developing others. I am a graduate of the University of Arkansas Fayettevile where I received a Masters of Social Work. I have been a Mental Health Professional for over 20 years. I am affectionately known as “Ms. Nikki” because of my authentic relational approaches to therapy. I believe that each client possesses the inner strength to succeed when given the right tools. I would love an opportunity to work with you and help you maintain a healthy growing mindset. Contact me today.
I am a Licensed Clinical Social Worker who is passionate about developing others. I am a graduate of the University of Arkansas Fayettevile where I received a Masters of Social Work. I have been a Mental Health Professional for over 20 years. I am affectionately known as “Ms. Nikki” because of my authentic relational approaches to therapy. I believe that each client possesses the inner strength to succeed when given the right tools. I would love an opportunity to work with you and help you maintain a healthy growing mindset. Contact me today.
(870) 493-7510 View (870) 493-7510
Photo of Sheena Garrard, Licensed Professional Counselor in Pine Bluff, AR
Sheena Garrard
Licensed Professional Counselor, LPC, TA
Verified Verified
1 Endorsed
Pine Bluff, AR 71603  (Online Only)
Overwhelmed. Numb. Hopeless. Shame. Frustrated. Life is always throwing us curve balls — it’s how we respond that determines how we feel. We’ll work on practical ways to manage your grief, depression and anger in the midst of the unknown. You’ll learn how to listen to what your body is telling you and feel more confident and at ease in difficult situations. I work with clients to identify their goals and develop a personalized treatment plan that incorporates a variety of techniques, including mindfulness, cognitive-behavioral therapy, and solution-focused therapy. Begin the process, learn the skills, and make a permanent change.
Overwhelmed. Numb. Hopeless. Shame. Frustrated. Life is always throwing us curve balls — it’s how we respond that determines how we feel. We’ll work on practical ways to manage your grief, depression and anger in the midst of the unknown. You’ll learn how to listen to what your body is telling you and feel more confident and at ease in difficult situations. I work with clients to identify their goals and develop a personalized treatment plan that incorporates a variety of techniques, including mindfulness, cognitive-behavioral therapy, and solution-focused therapy. Begin the process, learn the skills, and make a permanent change.
(870) 539-9583 View (870) 539-9583
Photo of CBullard Counseling Services LLC, Counselor in Pine Bluff, AR
CBullard Counseling Services LLC
Counselor, MA, LAC, CRC
Verified Verified
Pine Bluff, AR 71603  (Online Only)
Sometimes in life things can get tough and it can happen to anyone. Are you feeling lost or overwhelmed? Do you feel stuck in a situation that has been difficult to navigate? It may feel like the weight of the world is resting on your shoulders. Trust and believe that it does get better. I'm passionate about helping individuals find their freedom and growth, mending areas where you may feel broken. My goal is to help individuals learn how to live in true vulnerability and discover self-acceptance. Your mental wellness is worth it and I would be honored to help you navigate the tough terrain that life can sometimes create.
Sometimes in life things can get tough and it can happen to anyone. Are you feeling lost or overwhelmed? Do you feel stuck in a situation that has been difficult to navigate? It may feel like the weight of the world is resting on your shoulders. Trust and believe that it does get better. I'm passionate about helping individuals find their freedom and growth, mending areas where you may feel broken. My goal is to help individuals learn how to live in true vulnerability and discover self-acceptance. Your mental wellness is worth it and I would be honored to help you navigate the tough terrain that life can sometimes create.
(870) 544-4151 View (870) 544-4151
Photo of Meketia A Henderson, Marriage & Family Therapist Associate in Pine Bluff, AR
Meketia A Henderson
Marriage & Family Therapist Associate, LAMFT
Verified Verified
1 Endorsed
Pine Bluff, AR 71601
At the Healing Circle Relationship Wellness Center, we provide counseling services to help couples, individuals, and families on their journey to a healthy and fulfilling relationship. We understand the unique challenges that can arise in relationships and strive to create an environment of understanding and support. Whether you are looking to improve communication, learn to negotiate conflict, or just have a safe place to unpack your thoughts and feelings, we are here to help.
At the Healing Circle Relationship Wellness Center, we provide counseling services to help couples, individuals, and families on their journey to a healthy and fulfilling relationship. We understand the unique challenges that can arise in relationships and strive to create an environment of understanding and support. Whether you are looking to improve communication, learn to negotiate conflict, or just have a safe place to unpack your thoughts and feelings, we are here to help.
(501) 600-2077 View (501) 600-2077
Unity/Pine Bluff Counseling Group
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pine Bluff, AR 71603
There are some things that one has to be able to talk about to get clarity, understanding, and guidance.
There are some things that one has to be able to talk about to get clarity, understanding, and guidance.
(501) 381-5540 View (501) 381-5540
Photo of Kevin L. Barnett, Clinical Social Work/Therapist in Pine Bluff, AR
Kevin L. Barnett
Clinical Social Work/Therapist, LCSW
Verified Verified
Pine Bluff, AR 71601
Asking for help is often difficult to accept. Here at Identity Behavioral Health Services, LLC, when you have struggled time after time and day after day with dealing with the same thing, contacting me is somewhat like me asking you, “How can I help you?”. Literally, sometimes you find yourself spinning your wheels with sleepless nights, difficulties with focusing and concentrating, and wondering about the different possibilities and outcomes. Instead of waiting for help to come to you, contact me now, so we can start working together to identify the difficulties that you are having and start improving the way you respond to them.
Asking for help is often difficult to accept. Here at Identity Behavioral Health Services, LLC, when you have struggled time after time and day after day with dealing with the same thing, contacting me is somewhat like me asking you, “How can I help you?”. Literally, sometimes you find yourself spinning your wheels with sleepless nights, difficulties with focusing and concentrating, and wondering about the different possibilities and outcomes. Instead of waiting for help to come to you, contact me now, so we can start working together to identify the difficulties that you are having and start improving the way you respond to them.
(870) 229-0178 View (870) 229-0178
Photo of Fulfilled Life Counseling, LLC, Licensed Professional Counselor in Pine Bluff, AR
Fulfilled Life Counseling, LLC
Licensed Professional Counselor, LPC-S, MRC
Verified Verified
Pine Bluff, AR 71603
Are you struggling with life's issues? Tired of depression and anxiety symptoms weighing you down? Traumatic events causing problems in your interpersonal relationships? Looking for greater insight into your purpose and ways to live a more fulfilling life? Here at Fulfilled Life Counseling, LLC., we are trained and prepared to assist you with all of these problems and so much more! We can help you gather a unique perspective on your problems and provide you with real world solutions to help improve your quality of life. Its never too late to fulfill your life's purpose. What are you waiting for?
Are you struggling with life's issues? Tired of depression and anxiety symptoms weighing you down? Traumatic events causing problems in your interpersonal relationships? Looking for greater insight into your purpose and ways to live a more fulfilling life? Here at Fulfilled Life Counseling, LLC., we are trained and prepared to assist you with all of these problems and so much more! We can help you gather a unique perspective on your problems and provide you with real world solutions to help improve your quality of life. Its never too late to fulfill your life's purpose. What are you waiting for?
(870) 606-2334 View (870) 606-2334
Photo of Charlie Simpson, Marriage & Family Therapist in Pine Bluff, AR
Charlie Simpson
Marriage & Family Therapist, LMFT, LPC
Verified Verified
4 Endorsed
Pine Bluff, AR 71611
Are you tired of going through the motions in life or your relationship? Feeling STUCK or simply worried? My approach has helped hundreds couples and individuals overcome strenuous challenges and master the skills to maintain healthy relationships and lifestyles. My approach is simple, I use evidence-based tools and models to help couples and individuals target personal growth. I'm currently completing supervision for Gottman Method Couples Therapy and Emotionally Focused couples therapy which is greatly utilized during sessions.
Are you tired of going through the motions in life or your relationship? Feeling STUCK or simply worried? My approach has helped hundreds couples and individuals overcome strenuous challenges and master the skills to maintain healthy relationships and lifestyles. My approach is simple, I use evidence-based tools and models to help couples and individuals target personal growth. I'm currently completing supervision for Gottman Method Couples Therapy and Emotionally Focused couples therapy which is greatly utilized during sessions.
(501) 235-8736 View (501) 235-8736
Photo of S&E Counseling Services, PLLC, Licensed Professional Counselor in Pine Bluff, AR
S&E Counseling Services, PLLC
Licensed Professional Counselor, LPC
Verified Verified
Pine Bluff, AR 71601  (Online Only)
Are you feeling overwhelmed, emotional, and unable to move forward in life? Are you constantly putting others and things before your own emotional and mental health needs like you are running a race? Life is a marathon and not a sprint. Therefore, we must learn to balance our mental and emotional health accordingly as an individual in order to maintain a balance with family, friends, work, school, and/or etc. Let’s talk about you investing in yourself. Investing yourself will be one of the biggest investments in your lifetime. Over time, you feel better and make the best possible decisions for any type of situation.
Are you feeling overwhelmed, emotional, and unable to move forward in life? Are you constantly putting others and things before your own emotional and mental health needs like you are running a race? Life is a marathon and not a sprint. Therefore, we must learn to balance our mental and emotional health accordingly as an individual in order to maintain a balance with family, friends, work, school, and/or etc. Let’s talk about you investing in yourself. Investing yourself will be one of the biggest investments in your lifetime. Over time, you feel better and make the best possible decisions for any type of situation.
(501) 426-5633 View (501) 426-5633

More Therapists Nearby

Photo of Brandi Rogers, Clinical Social Work/Therapist in Pine Bluff, AR
Brandi Rogers
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
White Hall, AR 71602
First time trying therapy or looking for a different experience. No problem. I will meet you where you are. We will start small, building on strengths, abilities, and natural supports. We will journey together navigating current stressors, life changing experiences, and or trauma. We will work to develop a plan forward and toward your goals. Focusing on your well-being and small positive changes. No matter what you are carrying, we can lighten your load together. You are not alone. Let's wade through the heaviness and bring you to a place of peace and calm. You can do this.
First time trying therapy or looking for a different experience. No problem. I will meet you where you are. We will start small, building on strengths, abilities, and natural supports. We will journey together navigating current stressors, life changing experiences, and or trauma. We will work to develop a plan forward and toward your goals. Focusing on your well-being and small positive changes. No matter what you are carrying, we can lighten your load together. You are not alone. Let's wade through the heaviness and bring you to a place of peace and calm. You can do this.
(870) 259-4676 View (870) 259-4676
Photo of Brittany Pruitt, Clinical Social Work/Therapist in Pine Bluff, AR
Brittany Pruitt
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
White Hall, AR 71602
I work with teens and adults that are seeking inner peace and motivated to create a life that feels authentic and fulfilling. If you’re searching for a sense of direction, struggling to hold it all together, feeling stressed and overwhelmed, or having difficulty loving and believing in yourself, I am here to help you navigate these challenges. Investing in yourself and intentionally dedicating the time and space to engage in self-care is so important to your overall well-being. I will work collaboratively with you on your journey to self-discovery and fulfillment. (Please reach out to me via email to schedule!)
I work with teens and adults that are seeking inner peace and motivated to create a life that feels authentic and fulfilling. If you’re searching for a sense of direction, struggling to hold it all together, feeling stressed and overwhelmed, or having difficulty loving and believing in yourself, I am here to help you navigate these challenges. Investing in yourself and intentionally dedicating the time and space to engage in self-care is so important to your overall well-being. I will work collaboratively with you on your journey to self-discovery and fulfillment. (Please reach out to me via email to schedule!)
View

Online Therapists

Photo of Megan Harris, Clinical Social Work/Therapist in Pine Bluff, AR
Megan Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Little Rock, AR 72223
My motto has always been "I'm here for it." No matter what the focus of therapy needs to be for you, whether it's processing your week or getting in the trenches of traumatic experiences, or marriage/family crises- I'm here for it, and I'm dedicated to the process that can help unlock an upgraded version of life for you.
My motto has always been "I'm here for it." No matter what the focus of therapy needs to be for you, whether it's processing your week or getting in the trenches of traumatic experiences, or marriage/family crises- I'm here for it, and I'm dedicated to the process that can help unlock an upgraded version of life for you.
(501) 299-5692 View (501) 299-5692
Photo of Lilee Cummins, Licensed Professional Counselor in Pine Bluff, AR
Lilee Cummins
Licensed Professional Counselor, MS, LPC
Verified Verified
Conway, AR 72034
I'm glad you're reaching out to get the help you need right now. It can be difficult to find a new therapist in the best of times - and it really can be an empowering process for you. I am invested in helping you live the life you really want, the way you really want to live it. I offer video as well as face-to-face sessions. My approach blends experience with natural compassion, humor, and insight. I'm interactive in sessions, using a holistic approach with techniques from attachment theory, cognitive-behavioral (CBT), and trauma-focused therapy.
I'm glad you're reaching out to get the help you need right now. It can be difficult to find a new therapist in the best of times - and it really can be an empowering process for you. I am invested in helping you live the life you really want, the way you really want to live it. I offer video as well as face-to-face sessions. My approach blends experience with natural compassion, humor, and insight. I'm interactive in sessions, using a holistic approach with techniques from attachment theory, cognitive-behavioral (CBT), and trauma-focused therapy.
(501) 261-6909 View (501) 261-6909
Photo of Beverly Bejarano/Licensed Professional Counselor, Licensed Professional Counselor in Pine Bluff, AR
Beverly Bejarano/Licensed Professional Counselor
Licensed Professional Counselor, MA, RN, LPC
Verified Verified
1 Endorsed
Little Rock, AR 72205
Are you experiencing a high level of anxiety or stress? Or, are you going through a difficult period in life, such as relationship conflict or loss, a health status change, or multiple stressors piling up all at once? Trained in two helping professions, I can provide you with compassionate, knowledgeable care and actionable plans that will help you to resolve anxiety and stress and get back to enjoying life again. Whether you need to make a change, or to prevail over a change life has forced upon you, my experience and knowledge will help you to navigate difficult times and to reclaim your life.
Are you experiencing a high level of anxiety or stress? Or, are you going through a difficult period in life, such as relationship conflict or loss, a health status change, or multiple stressors piling up all at once? Trained in two helping professions, I can provide you with compassionate, knowledgeable care and actionable plans that will help you to resolve anxiety and stress and get back to enjoying life again. Whether you need to make a change, or to prevail over a change life has forced upon you, my experience and knowledge will help you to navigate difficult times and to reclaim your life.
(870) 501-5032 View (870) 501-5032
Photo of Jessica derrickson, Licensed Professional Counselor in Pine Bluff, AR
Jessica derrickson
Licensed Professional Counselor, LPC, AADC, CCTP
Verified Verified
1 Endorsed
Heber Springs, AR 72543
If you’re scrolling to find a therapist—and feel shame and disappointment in yourself—don’t! Mental health should be treated like a doctors visit when sick. My therapeutic approach is providing a safe, supportive, and judgement-free environment in order to create an atmosphere for individual exploration, growth, & change. I focus on treating the whole person. The “diagnosis”only gives me a good picture of what’s going on and focus on YOU. I believe that by learning how to balance the mind, body, and spirit by gaining a better, deep + core understanding of ourselves and our struggles, we can find a life of balance.
If you’re scrolling to find a therapist—and feel shame and disappointment in yourself—don’t! Mental health should be treated like a doctors visit when sick. My therapeutic approach is providing a safe, supportive, and judgement-free environment in order to create an atmosphere for individual exploration, growth, & change. I focus on treating the whole person. The “diagnosis”only gives me a good picture of what’s going on and focus on YOU. I believe that by learning how to balance the mind, body, and spirit by gaining a better, deep + core understanding of ourselves and our struggles, we can find a life of balance.
(501) 434-4692 View (501) 434-4692
Photo of Kris A Bertelsen, Counselor in Pine Bluff, AR
Kris A Bertelsen
Counselor, PhD, MA, LAC
Verified Verified
Little Rock, AR 72205  (Online Only)
Thank you for reading my summary. People are resourceful and resilient, often able to handle whatever comes along in relationships, school, work, and life in general. Sometimes, though, we’re faced with situations, circumstances or traumatic experiences that can feel overwhelming. Traumatic experiences, relationship problems, addiction, and others can affect life’s journey. Having a trusted, empathetic therapist can help in the healing and growth process.
Thank you for reading my summary. People are resourceful and resilient, often able to handle whatever comes along in relationships, school, work, and life in general. Sometimes, though, we’re faced with situations, circumstances or traumatic experiences that can feel overwhelming. Traumatic experiences, relationship problems, addiction, and others can affect life’s journey. Having a trusted, empathetic therapist can help in the healing and growth process.
(501) 600-0645 View (501) 600-0645
Photo of Jared Taylor, Clinical Social Work/Therapist in Pine Bluff, AR
Jared Taylor
Clinical Social Work/Therapist, DSW, LICSW
Verified Verified
1 Endorsed
Little Rock, AR 72211  (Online Only)
Have you ever wondered which experience in your life most affects how you feel? If your answer is "relationships," we should talk. I am passionate about helping couples and individuals mend broken relationships and work towards victory in dealing with issues including depression, anxiety, stress, low self-esteem, struggle with their spiritual walk and other personal challenges. There is Hope! Jer 29:11
Have you ever wondered which experience in your life most affects how you feel? If your answer is "relationships," we should talk. I am passionate about helping couples and individuals mend broken relationships and work towards victory in dealing with issues including depression, anxiety, stress, low self-esteem, struggle with their spiritual walk and other personal challenges. There is Hope! Jer 29:11
(801) 683-5393 x1 View (801) 683-5393 x1
Photo of Katherine Henson, Clinical Social Work/Therapist in Pine Bluff, AR
Katherine Henson
Clinical Social Work/Therapist, LCSW
Verified Verified
North Little Rock, AR 72116
Kathy Henson is a Licensed Certified Social Worker with 10 years of experience in mental health. She realizes that the simple things in life can become complex quickly, and that sometimes you just need a helping hand to figure things out. She is interested in working with adults with depression, anxiety, relationship issues, and major life transitions. Kathy completed her Master of Social Work at the University of Arkansas-Little Rock. After 20+ years of working to help others, she decided that she wanted to do more than help someone find the peanut butter in aisle 3.
Kathy Henson is a Licensed Certified Social Worker with 10 years of experience in mental health. She realizes that the simple things in life can become complex quickly, and that sometimes you just need a helping hand to figure things out. She is interested in working with adults with depression, anxiety, relationship issues, and major life transitions. Kathy completed her Master of Social Work at the University of Arkansas-Little Rock. After 20+ years of working to help others, she decided that she wanted to do more than help someone find the peanut butter in aisle 3.
(501) 443-7405 View (501) 443-7405
Photo of Secoyia Key, Licensed Professional Counselor in Pine Bluff, AR
Secoyia Key
Licensed Professional Counselor, MS, LPC
Verified Verified
Little Rock, AR 72205  (Online Only)
Restart, renew and refresh your outlook. I'd like to assist you with regaining or finally establishing control over your life through building effective coping skills that help with addressing current and past stressors. My approach will help you to reduce troublesome mental health symptoms by developing a better self-image, exploring healthier life choices, instilling hope and using appropriate coping mechanisms to reach your goals. I can support you in regaining your life from trauma symptoms, anxiety, depression, along with building and maintaining happy, healthy relationships with others and yourself.
Restart, renew and refresh your outlook. I'd like to assist you with regaining or finally establishing control over your life through building effective coping skills that help with addressing current and past stressors. My approach will help you to reduce troublesome mental health symptoms by developing a better self-image, exploring healthier life choices, instilling hope and using appropriate coping mechanisms to reach your goals. I can support you in regaining your life from trauma symptoms, anxiety, depression, along with building and maintaining happy, healthy relationships with others and yourself.
(501) 588-8533 View (501) 588-8533
Photo of Jennifer Sugg, Counselor in Pine Bluff, AR
Jennifer Sugg
Counselor, MEd, LPC, RYT200
Verified Verified
2 Endorsed
Little Rock, AR 72223
We all want to live a fulfilling, meaningful life. We want better relationships, strategies and hope. Sometimes we get trapped in the challenges, difficulties, and pain that comes our way. Coming to terms with a difficult past, present, or future takes courage and time. My role is to help you learn to improve your challenging situation or relieve the hurt you feel. It may be due to life transitions, hard relationships, pain from the past, chronic stress, or fear of future events that have you stuck. We will work together to develop a plan for the issues you want to improve in a realistic, attainable manner.
We all want to live a fulfilling, meaningful life. We want better relationships, strategies and hope. Sometimes we get trapped in the challenges, difficulties, and pain that comes our way. Coming to terms with a difficult past, present, or future takes courage and time. My role is to help you learn to improve your challenging situation or relieve the hurt you feel. It may be due to life transitions, hard relationships, pain from the past, chronic stress, or fear of future events that have you stuck. We will work together to develop a plan for the issues you want to improve in a realistic, attainable manner.
(479) 239-8577 View (479) 239-8577

How does your Therapist compare?

Number of Therapists in Pine Bluff, AR

< 10

Therapists in Pine Bluff, AR who prioritize treating:

100% Depression
100% Anxiety
89% Relationship Issues
89% Anger Management
89% Family Conflict
89% Self Esteem
78% Behavioral Issues

Average years in practice

10 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
67% UnitedHealthcare UHC | UBH
67% Optum

How Therapists in Pine Bluff, AR see their clients

67% In Person and Online
33% Online Only

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Pine Bluff?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.