Therapists in Des Moines, IA
Jacy Jensen
Marriage & Family Therapist, MA, LMFT
Verified Verified
Des Moines, IA 50312
Waitlist for new clients
Everyone has a story, and each story is different and deserves to be told. Our stories at times can be filled with unexpected and sometimes overwhelming challenges that affect each of us in different ways. Through my own personal and professional story, I have discovered that building a supportive relationship through therapy creates a safe place to explore life struggles, understand difficult issues, develop new skills, enrich relationships, and work through situations to lead a more authentic life.
Everyone has a story, and each story is different and deserves to be told. Our stories at times can be filled with unexpected and sometimes overwhelming challenges that affect each of us in different ways. Through my own personal and professional story, I have discovered that building a supportive relationship through therapy creates a safe place to explore life struggles, understand difficult issues, develop new skills, enrich relationships, and work through situations to lead a more authentic life.
Nan King
Counselor, LMHC, CADC
Verified Verified
Des Moines, IA 50309
I provide a personalized approach tailored to each persons needs to help you attain the personal growth you desire. Most people experience difficulties at some point in their lives. If you are experiencing problems, there is hope. Counseling provides a safe, warm, supportive relationship where you can openly share your thoughts and feelings, find support, and learn new strategies for coping with situations and emotions.
My desire is to work with you to develop new patterns in your life that can lead to healthier coping skills, increased confidence, and a greater sense of purpose and meaning in your life.
I provide a personalized approach tailored to each persons needs to help you attain the personal growth you desire. Most people experience difficulties at some point in their lives. If you are experiencing problems, there is hope. Counseling provides a safe, warm, supportive relationship where you can openly share your thoughts and feelings, find support, and learn new strategies for coping with situations and emotions.
My desire is to work with you to develop new patterns in your life that can lead to healthier coping skills, increased confidence, and a greater sense of purpose and meaning in your life.
Trisha Crabbs
Counselor, LMHC, CADC
Verified Verified
1 Endorsed
Des Moines, IA 50312
Not accepting new clients
I am a caring therapist with a down-to-earth style who strives to create a nonjudgmental and supportive environment where people feel comfortable sharing their feelings. I strongly believe in the power of the therapeutic relationship to assist others on their journey of self-reflection and healing. Together we will explore your life challenges and develop personal goals for lasting change.
I am a caring therapist with a down-to-earth style who strives to create a nonjudgmental and supportive environment where people feel comfortable sharing their feelings. I strongly believe in the power of the therapeutic relationship to assist others on their journey of self-reflection and healing. Together we will explore your life challenges and develop personal goals for lasting change.
Kenlyn Gordon
Counselor, LMHC
Verified Verified
1 Endorsed
Des Moines, IA 50309
Hello! My name is Kenlyn, and I am a Licensed Mental Health Counselor (LMHC). I feel my role is to walk alongside you as you come to deeply know yourself and heal from the inside out. A strength of mine is facilitating a safe, open space to address pain, emotional distress, life difficulties, relational concerns, and any other areas we determine are important in enhancing emotional balance and well-being. My approach is collaborative and enthusiastic. I find such meaning in helping you feel deeply known, valued, and understood. Start today in creating the life you want.
Hello! My name is Kenlyn, and I am a Licensed Mental Health Counselor (LMHC). I feel my role is to walk alongside you as you come to deeply know yourself and heal from the inside out. A strength of mine is facilitating a safe, open space to address pain, emotional distress, life difficulties, relational concerns, and any other areas we determine are important in enhancing emotional balance and well-being. My approach is collaborative and enthusiastic. I find such meaning in helping you feel deeply known, valued, and understood. Start today in creating the life you want.
Nicole Stokes
Clinical Social Work/Therapist, LMSW
Verified Verified
Des Moines, IA 50312
It is important to me that I develop a rapport with each client that I encounter. Every client has different issues that need to be addressed. Clients are involved with identifying goals and a treatment plan to address the specific issues clients are experiencing. Some of the treatment modalities I use are strengths-based approach along with CBT to address negative ways of thinking. It is important for me to hold clients accountable for the decisions they make along with empowering them to be the best version of themselves.
It is important to me that I develop a rapport with each client that I encounter. Every client has different issues that need to be addressed. Clients are involved with identifying goals and a treatment plan to address the specific issues clients are experiencing. Some of the treatment modalities I use are strengths-based approach along with CBT to address negative ways of thinking. It is important for me to hold clients accountable for the decisions they make along with empowering them to be the best version of themselves.
Ronda L Hood
Counselor, IADC, LMHC
Verified Verified
1 Endorsed
Des Moines, IA 50312 (Online Only)
Waitlist for new clients
Your life is amazing in so many areas, yet you can’t seem to get your anxiety to step aside and let you live your life to the fullest. You worry, your mind races with directionless thoughts, you’re distracted, and you’re too often irritable. Those awkward moments replay in your head and endless fears play and replay in your head. Then this presents challenges for you and your relationships. Maybe the anxiety is even coming from your relationships. Either way, let me help you come up for air. I know there is a lot on your plate, and these constant struggles with your thoughts, feelings, and moods are the last thing you need.
Your life is amazing in so many areas, yet you can’t seem to get your anxiety to step aside and let you live your life to the fullest. You worry, your mind races with directionless thoughts, you’re distracted, and you’re too often irritable. Those awkward moments replay in your head and endless fears play and replay in your head. Then this presents challenges for you and your relationships. Maybe the anxiety is even coming from your relationships. Either way, let me help you come up for air. I know there is a lot on your plate, and these constant struggles with your thoughts, feelings, and moods are the last thing you need.
Shelly Stewart-Sandusky
Marriage & Family Therapist, MS, LMFT
Verified Verified
Des Moines, IA 50322
Hello. I am a Licensed Marriage and Family Therapist who works with couples and individuals needing help with relationship issues. I thrive on working with couples struggling with infidelity, rebuilding trust or communication/fair fighting and high conflict. The dynamic of a couple is unique and should be approached as such. I believe that every relationship can work and be healthy for both partners if both partners are willing to do the work and make changes. I am also certifified in treatment of personality disorders and am able to help in both individual and couples dynamics.
Hello. I am a Licensed Marriage and Family Therapist who works with couples and individuals needing help with relationship issues. I thrive on working with couples struggling with infidelity, rebuilding trust or communication/fair fighting and high conflict. The dynamic of a couple is unique and should be approached as such. I believe that every relationship can work and be healthy for both partners if both partners are willing to do the work and make changes. I am also certifified in treatment of personality disorders and am able to help in both individual and couples dynamics.
Tony J Raymer
Clinical Social Work/Therapist, LISW, RPT-S
Verified Verified
2 Endorsed
Des Moines, IA 50313
Not accepting new clients
Not currently accepting new clients at this time. I am happy to help you connect with others. Is it difficult to feel close to your child because of defiance, emotional outbursts, or behavioral struggles? Have you tried therapy before, but the therapist didn’t seem to understand you? My approach to counseling for adults and play therapy for children is nonjudgmental, supportive, and often fun. I believe interacting with the world through joy and humor lets us build healing connections with others. I have 11 years of experience helping families of kids ages 2-12 with skill building to become confident, peaceful, and connected.
Not currently accepting new clients at this time. I am happy to help you connect with others. Is it difficult to feel close to your child because of defiance, emotional outbursts, or behavioral struggles? Have you tried therapy before, but the therapist didn’t seem to understand you? My approach to counseling for adults and play therapy for children is nonjudgmental, supportive, and often fun. I believe interacting with the world through joy and humor lets us build healing connections with others. I have 11 years of experience helping families of kids ages 2-12 with skill building to become confident, peaceful, and connected.
Michael State
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Des Moines, IA 50316
Connection is the basis of healing. My style in therapy focuses on creating a non-judgmental and genuine environment by implementing support and encouragement throughout the therapeutic process. Through this, trust begins to be built and the work can begin. I want to help you in developing a compassionate view and more secure sense of self. I am experienced with working with individuals who are experiencing mental health challenges and trauma. I am currently working with individuals in young to late adulthood.
Connection is the basis of healing. My style in therapy focuses on creating a non-judgmental and genuine environment by implementing support and encouragement throughout the therapeutic process. Through this, trust begins to be built and the work can begin. I want to help you in developing a compassionate view and more secure sense of self. I am experienced with working with individuals who are experiencing mental health challenges and trauma. I am currently working with individuals in young to late adulthood.
Heather Monaghan
Counselor, MS, tLMHC
Verified Verified
Des Moines, IA 50309
Waitlist for new clients
Mental health problems don't define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, you are not the rain. - Matt Haig. As a clinician, I aim to promote the overall being of my clients by establishing a therapeutic environment that is free from judgment. I use Cognitive Behavioral Therapy in addition to other mindfulness practices. I also incorporate other approaches and techniques to tailor the therapeutic experience to the individual needs of those I work with.
Mental health problems don't define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, you are not the rain. - Matt Haig. As a clinician, I aim to promote the overall being of my clients by establishing a therapeutic environment that is free from judgment. I use Cognitive Behavioral Therapy in addition to other mindfulness practices. I also incorporate other approaches and techniques to tailor the therapeutic experience to the individual needs of those I work with.
Matthew Becker
Clinical Social Work/Therapist, LMSW
Verified Verified
Des Moines, IA 50309
I have worked with individuals and couples for eight years and utilize Cognitive Behavioral Therapy, Motivational Interviewing, and Acceptance and Commitment Therapy. I enjoy helping adults learn new skills to deal with anxiety, codependency, romantic relationships, depression, grief and loss, life transitions, peer relationships, personal growth, low self-esteem, spirituality, stress, trauma & PTSD, and work-life balance.
I have worked with individuals and couples for eight years and utilize Cognitive Behavioral Therapy, Motivational Interviewing, and Acceptance and Commitment Therapy. I enjoy helping adults learn new skills to deal with anxiety, codependency, romantic relationships, depression, grief and loss, life transitions, peer relationships, personal growth, low self-esteem, spirituality, stress, trauma & PTSD, and work-life balance.
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Pre-Licensed Professional, MS, (t)LMHC, IADC
Verified Verified
Des Moines, IA 50310
Welcome, you have made the decision to begin moving forward in a positive direction. A direction toward growth and well-being. While we cannot change difficult situations of the past, we can move forward to ensure a better present, and a thriving future. I have over 10 years in the Mental Health industry, and I am a active listener and goal oriented; as we move forward on your goals, we will be using complementary therapeutic approaches and techniques to facilitate the desired change. Remember, "You are on a road to a better place!"
Welcome, you have made the decision to begin moving forward in a positive direction. A direction toward growth and well-being. While we cannot change difficult situations of the past, we can move forward to ensure a better present, and a thriving future. I have over 10 years in the Mental Health industry, and I am a active listener and goal oriented; as we move forward on your goals, we will be using complementary therapeutic approaches and techniques to facilitate the desired change. Remember, "You are on a road to a better place!"
Larry Vernoid Jackson
Counselor, MSEd, LMHC
Verified Verified
Des Moines, IA 50324 (Online Only)
Are you an adult who is living with anxiety or depression? Are you seeking to find common ground in your relationships? There is hope, there are solutions, you can make it through this, and I'm here to help. I help clients: improve their communication skills, overcome their anger issues, overcome trauma, unresolved family conflict, improve the connection and intimacy between their partners, and overcome challenges related to substance abuse. Offering a wide range of support for adults, or families who have concerns about their emotional, behavioral, or adjustment problems.
Are you an adult who is living with anxiety or depression? Are you seeking to find common ground in your relationships? There is hope, there are solutions, you can make it through this, and I'm here to help. I help clients: improve their communication skills, overcome their anger issues, overcome trauma, unresolved family conflict, improve the connection and intimacy between their partners, and overcome challenges related to substance abuse. Offering a wide range of support for adults, or families who have concerns about their emotional, behavioral, or adjustment problems.
Emilie Ruehs
Counselor, MS, tLMHC
Verified Verified
1 Endorsed
Des Moines, IA 50309
Waitlist for new clients
I work together with each individual to identify strengths, inter-relational patterns, and motivation for change. I see clients 14 and older with a particular focus on teens and young adults. I specialize in working with individuals experiencing suicidal ideation and self-harm/non-suicidal self-injury, with additional experience in depression, anxiety, body image, life transitions, and identity.
I work together with each individual to identify strengths, inter-relational patterns, and motivation for change. I see clients 14 and older with a particular focus on teens and young adults. I specialize in working with individuals experiencing suicidal ideation and self-harm/non-suicidal self-injury, with additional experience in depression, anxiety, body image, life transitions, and identity.
Jennifer Roberts
Clinical Social Work/Therapist, LMSW
Verified Verified
Des Moines, IA 50312
I am currently accepting new clients ages 16+. I enjoy working with people from varied backgrounds. I have experience working with individuals experiencing trauma, grief/loss, PTSD, depression, anxiety, addiction and homelessness. I have been a Medical Social Worker for 12+ years which provides me a unique perspective when working with individuals experiencing crisis and gives me extensive knowledge regarding medical diagnosis/concerns.
I am currently accepting new clients ages 16+. I enjoy working with people from varied backgrounds. I have experience working with individuals experiencing trauma, grief/loss, PTSD, depression, anxiety, addiction and homelessness. I have been a Medical Social Worker for 12+ years which provides me a unique perspective when working with individuals experiencing crisis and gives me extensive knowledge regarding medical diagnosis/concerns.
Gryphan Lott Counseling, LLC
Clinical Social Work/Therapist, LISW
Verified Verified
Des Moines, IA 50317 (Online Only)
I believe we are all products of our experiences. I am a trauma focused, strengths based clinical social worker who is passionate about walking alongside my clients and helping them to identify their strengths to use in overcoming life difficulties and improving their future by reaching their personal goals.
I believe we are all products of our experiences. I am a trauma focused, strengths based clinical social worker who is passionate about walking alongside my clients and helping them to identify their strengths to use in overcoming life difficulties and improving their future by reaching their personal goals.
Anna Sposeto
Counselor, MS, LMHC, CADC, NCC
Verified Verified
1 Endorsed
Des Moines, IA 50321 (Online Only)
Availability: Private Pay Adult Clients for appointments on Mondays, Tuesdays, and Wednesdays 10:00 a.m. to 5:00 p.m. Anna's clinical focus is on treatment of anxiety, depression, trauma and events. She utilizes Cognitive Behavioral Therapy and Person-Centered Approach with several mindfulness practices.
Availability: Private Pay Adult Clients for appointments on Mondays, Tuesdays, and Wednesdays 10:00 a.m. to 5:00 p.m. Anna's clinical focus is on treatment of anxiety, depression, trauma and events. She utilizes Cognitive Behavioral Therapy and Person-Centered Approach with several mindfulness practices.
Sampson Family Therapy Services, LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
8 Endorsed
Des Moines, IA 50309
Sampson Family Therapy Services staff strive to engage in a collaborative process with clients, coworkers, and the community to welcome growth, embrace strengths and successes, and acknowledge our role in making wellness a priority for others and ourselves. We work with many client needs and make it a priority to provide attentive and consistently accessible therapy services. It is the mission of Sampson Family Therapy Services, LLC to embody a dynamic and progressive therapeutic service environment for the cultivation of health and well-being for clients served, employees, and the community at large.
Sampson Family Therapy Services staff strive to engage in a collaborative process with clients, coworkers, and the community to welcome growth, embrace strengths and successes, and acknowledge our role in making wellness a priority for others and ourselves. We work with many client needs and make it a priority to provide attentive and consistently accessible therapy services. It is the mission of Sampson Family Therapy Services, LLC to embody a dynamic and progressive therapeutic service environment for the cultivation of health and well-being for clients served, employees, and the community at large.
Jason Stark
Counselor, MS, LMHC, CRC
Verified Verified
1 Endorsed
Des Moines, IA 50310
I believe the first step to all healing and change is to desire something different. The fact that you are considering counseling is a good sign. I would be honored to hear your story and be involved in your journey.
I believe the first step to all healing and change is to desire something different. The fact that you are considering counseling is a good sign. I would be honored to hear your story and be involved in your journey.
Ben Lehl
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Des Moines, IA 50312
Ben is a kind and energetic Licensed Mental Health Counselor! He believes kindness, care and compassion are the foundations for successful therapy. He also feels honest, direct and authentic teamwork adds to positive outcomes. Ben is an EMDR-trained provider who specializes in trauma work, relationship issues, emotional or mood problems including anxiety and depression. He spent several years working in a public/community mental health environment and believes care belongs to every person, and there can be room for laughter and joy in it as well! Ben is a lifelong musician and loves the rock n' roll.
Ben is a kind and energetic Licensed Mental Health Counselor! He believes kindness, care and compassion are the foundations for successful therapy. He also feels honest, direct and authentic teamwork adds to positive outcomes. Ben is an EMDR-trained provider who specializes in trauma work, relationship issues, emotional or mood problems including anxiety and depression. He spent several years working in a public/community mental health environment and believes care belongs to every person, and there can be room for laughter and joy in it as well! Ben is a lifelong musician and loves the rock n' roll.
See more therapy options for Des Moines
Nearby Searches for Des Moines
- Altoona
- Ankeny
- Beaverdale
- Bondurant
- Clive
- Grimes
- Johnston
- Norwalk
- Urbandale
- Waukee
- West Des Moines
- Windsor Heights
How does your Therapist compare?
Number of Therapists in Des Moines, IA
400+
Average cost per session
$155
Therapists in Des Moines, IA who prioritize treating:
95% | Anxiety |
90% | Depression |
80% | Relationship Issues |
79% | Self Esteem |
76% | Trauma and PTSD |
76% | Stress |
72% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
85% | BlueCross and BlueShield |
75% | Wellmark BCBS |
51% | UnitedHealthcare UHC | UBH |
How Therapists in Des Moines, IA see their clients
79% | In Person and Online | |
21% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Des Moines?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.