Therapists in New Orleans, LA

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Photo of Reion Byrd Janeau, Clinical Social Work/Therapist in New Orleans, LA
Reion Byrd Janeau
Clinical Social Work/Therapist, LCSW
Verified Verified
New Orleans, LA 70118  (Online Only)
Many of us face challenges that can be stressful or cause strong emotional reactions. Oftentimes, we put ourselves last but I am here to remind you why it's important to take care of you first. Like our physical health, there are aspects of our mental health we need to understand and manage the best way we can to protect our emotional well-being from future problems. Whether you're having difficulty dealing with life stressors, navigating changes in a relationship or managing a mental health diagnosis; I am here to help you identify strategies that will provide balance and overall well-being.
Many of us face challenges that can be stressful or cause strong emotional reactions. Oftentimes, we put ourselves last but I am here to remind you why it's important to take care of you first. Like our physical health, there are aspects of our mental health we need to understand and manage the best way we can to protect our emotional well-being from future problems. Whether you're having difficulty dealing with life stressors, navigating changes in a relationship or managing a mental health diagnosis; I am here to help you identify strategies that will provide balance and overall well-being.
(504) 677-8786 View (504) 677-8786
Photo of Jill E Murray, Clinical Social Work/Therapist in New Orleans, LA
Jill E Murray
Clinical Social Work/Therapist, MSW, PhD, LCSW
Verified Verified
1 Endorsed
New Orleans, LA 70119
Clients come to me with one or more of the following concerns: depression; anxiety or panic; bipolar disorder; feeling overwhelmed by day-to-day expectations; stress related to family or work; difficulty getting motivated to get things done; relationship concerns; setting boundaries; reacting to situations in unexpected ways; and adjusting to life transitions. My clients are looking for a safe, supportive environment where they can process their experiences and solve problems. Clients describe me as compassionate, nurturing, and empowering. Our work together will be a collaborative effort with you as the expert on your life.
Clients come to me with one or more of the following concerns: depression; anxiety or panic; bipolar disorder; feeling overwhelmed by day-to-day expectations; stress related to family or work; difficulty getting motivated to get things done; relationship concerns; setting boundaries; reacting to situations in unexpected ways; and adjusting to life transitions. My clients are looking for a safe, supportive environment where they can process their experiences and solve problems. Clients describe me as compassionate, nurturing, and empowering. Our work together will be a collaborative effort with you as the expert on your life.
(504) 290-4925 View (504) 290-4925
Photo of Veronica Claborn, Licensed Professional Counselor in New Orleans, LA
Veronica Claborn
Licensed Professional Counselor, MEd, LPC
Verified Verified
New Orleans, LA 70117
My intention as a therapist is to create a reflective space and to bring you clarity and support. We will explore your thoughts, feelings and behaviors, and together we will consider whether they are working for you. We will expand your awareness of your personal processes and protective patterns, both internally and in relationships and how these play out in your mind and body. With this deeper understanding of your self, we will shift perspective and create more opportunity for choice. My role is to facilitate the removal of barriers that prevent connection to your self and others through a systemic and interpersonal approach.
My intention as a therapist is to create a reflective space and to bring you clarity and support. We will explore your thoughts, feelings and behaviors, and together we will consider whether they are working for you. We will expand your awareness of your personal processes and protective patterns, both internally and in relationships and how these play out in your mind and body. With this deeper understanding of your self, we will shift perspective and create more opportunity for choice. My role is to facilitate the removal of barriers that prevent connection to your self and others through a systemic and interpersonal approach.
(504) 285-2185 View (504) 285-2185
Photo of Angelle Bergeron, Clinical Social Work/Therapist in New Orleans, LA
Angelle Bergeron
Clinical Social Work/Therapist, LCSW
Verified Verified
New Orleans, LA 70119  (Online Only)
Psychotherapy works! It's never too late to become empowered to live your best life today. I believe that therapy should be accessible to all, which is why I offer an affordable, sliding scale rate. Licensed by the State of Louisiana as a Licensed Clinical Social Worker, I have experience working with clients with trauma, anxiety, depression and substance abuse. therapy.
Psychotherapy works! It's never too late to become empowered to live your best life today. I believe that therapy should be accessible to all, which is why I offer an affordable, sliding scale rate. Licensed by the State of Louisiana as a Licensed Clinical Social Worker, I have experience working with clients with trauma, anxiety, depression and substance abuse. therapy.
(504) 605-1375 View (504) 605-1375
Photo of Marcus Alexander, Licensed Professional Counselor in New Orleans, LA
Marcus Alexander
Licensed Professional Counselor, BBA, MS, LPC, NCC
Verified Verified
New Orleans, LA 70112  (Online Only)
Do you feel like you are in a relationship with a stranger? Does a basic discussion turn into an all day argument? Relationships, regardless of what kind, are the responsibility of both parties involved and there is no better time than now to take charge of your relationship's success. Each relationship has its own fingerprints and no two are the same. The client is the expert. Our therapeutic relationship will help put the pieces of your puzzle together in a meaningful way. I believe therapy goes beyond crisis intervention. Let’s bring happiness back to your relationship as I emphasize healthy behaviors over unhealthy behaviors.
Do you feel like you are in a relationship with a stranger? Does a basic discussion turn into an all day argument? Relationships, regardless of what kind, are the responsibility of both parties involved and there is no better time than now to take charge of your relationship's success. Each relationship has its own fingerprints and no two are the same. The client is the expert. Our therapeutic relationship will help put the pieces of your puzzle together in a meaningful way. I believe therapy goes beyond crisis intervention. Let’s bring happiness back to your relationship as I emphasize healthy behaviors over unhealthy behaviors.
(504) 666-3399 View (504) 666-3399
Photo of Garry Eldridge, Marriage & Family Therapist in New Orleans, LA
Garry Eldridge
Marriage & Family Therapist, LMFT, LPC-S, CSAT
Verified Verified
New Orleans, LA 70121
Are you at the end of your rope? Is your partner at the end of his/her rope with you? Have you let go of the rope? Has your partner? Garry knows exactly where you are, & what a dark, helpless, panicked place that is. He has the tools and expertise to assist you on your journey to find balance, healing, & freedom. He has also been a life-long learner & student of his own life’s journey, with all of the bumps, bruises, mistakes, growth, & change that is part of the healing process. As a result, Garry is uniquely equipped to walk beside you, guide & coach you to finding your Authentic Self lost in the chaos of sexual addiction.
Are you at the end of your rope? Is your partner at the end of his/her rope with you? Have you let go of the rope? Has your partner? Garry knows exactly where you are, & what a dark, helpless, panicked place that is. He has the tools and expertise to assist you on your journey to find balance, healing, & freedom. He has also been a life-long learner & student of his own life’s journey, with all of the bumps, bruises, mistakes, growth, & change that is part of the healing process. As a result, Garry is uniquely equipped to walk beside you, guide & coach you to finding your Authentic Self lost in the chaos of sexual addiction.
(504) 327-2144 View (504) 327-2144
Photo of Toni Conrad, Licensed Professional Counselor in New Orleans, LA
Toni Conrad
Licensed Professional Counselor, MS, LPC
Verified Verified
New Orleans, LA 70119
Not accepting new clients
Hi! I’m happy that you have shown an interest in going to therapy and you’ve considered me as someone to begin treatment with. I believe that everyone should have a chance to live as normal of a life as possible and while we cannot always avoid all of life's stressors, we can better learn how to cope with them. I enjoy working with clients who range from adolescence to adulthood, who are looking to better cope with life's challenges.
Hi! I’m happy that you have shown an interest in going to therapy and you’ve considered me as someone to begin treatment with. I believe that everyone should have a chance to live as normal of a life as possible and while we cannot always avoid all of life's stressors, we can better learn how to cope with them. I enjoy working with clients who range from adolescence to adulthood, who are looking to better cope with life's challenges.
(504) 513-6956 View (504) 513-6956
Photo of Mylecka Jefferson, Pre-Licensed Professional in New Orleans, LA
Mylecka Jefferson
Pre-Licensed Professional, PLPC, TF-CBT, MS
Verified Verified
2 Endorsed
New Orleans, LA 70131  (Online Only)
My ideal client is an individual struggling with a transition in his/her life and desires a need for change. This can include: adults relocating, accepting a new job placement, separation/divorce, relationship ending, a transition from remote to on-site work, a young teen transitioning from high school to college, and or a young adult graduating from college and entering into a real-world setting.
My ideal client is an individual struggling with a transition in his/her life and desires a need for change. This can include: adults relocating, accepting a new job placement, separation/divorce, relationship ending, a transition from remote to on-site work, a young teen transitioning from high school to college, and or a young adult graduating from college and entering into a real-world setting.
(504) 517-8239 View (504) 517-8239
Photo of Keva Carr, Licensed Professional Counselor in New Orleans, LA
Keva Carr
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
New Orleans, LA 70119
Not accepting new clients
Healing is a journey not a destination. I would be honored to support you and your child on this journey. My name is Keva and I am an LPC who has a strong passion for working with kids and adolescents 0-18 who have experienced trauma. I work with kids in helping them explore their emotions, understand body regulation, recognize unhealthy patterns and help them find new and healthier coping skills. I do this through play therapy, talk therapy and in any other way that may be healing for my client. I simply enjoy incorporating creative approaches to the needs of each client I work with.
Healing is a journey not a destination. I would be honored to support you and your child on this journey. My name is Keva and I am an LPC who has a strong passion for working with kids and adolescents 0-18 who have experienced trauma. I work with kids in helping them explore their emotions, understand body regulation, recognize unhealthy patterns and help them find new and healthier coping skills. I do this through play therapy, talk therapy and in any other way that may be healing for my client. I simply enjoy incorporating creative approaches to the needs of each client I work with.
(504) 384-8749 View (504) 384-8749
Photo of Robin Webster, Licensed Professional Counselor in New Orleans, LA
Robin Webster
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
New Orleans, LA 70114  (Online Only)
Waitlist for new clients
At "Tower of Refuge Christian Counseling, LLC," (located inside of the "New Orleans Growth Center, LLC"), I provide Christian counseling that aids in mental and emotional restoration by assisting my clients in achieving a healthier quality of life, focusing on the mind, spirit and restorative power of Jesus Christ. With the highest levels of client satisfaction - I will do everything that I can to meet your counseling needs by providing therapy in the areas of depression/ anxiety, grief/ loss, stress management, parenting skills, conflict resolution, building healthy coping and communication skills, couples and individual as well as adolescent/ teen counseling.
At "Tower of Refuge Christian Counseling, LLC," (located inside of the "New Orleans Growth Center, LLC"), I provide Christian counseling that aids in mental and emotional restoration by assisting my clients in achieving a healthier quality of life, focusing on the mind, spirit and restorative power of Jesus Christ. With the highest levels of client satisfaction - I will do everything that I can to meet your counseling needs by providing therapy in the areas of depression/ anxiety, grief/ loss, stress management, parenting skills, conflict resolution, building healthy coping and communication skills, couples and individual as well as adolescent/ teen counseling.
(504) 509-4120 View (504) 509-4120
Photo of Jennifer McCarroll, Psychologist in New Orleans, LA
Jennifer McCarroll
Psychologist, PhD, MSCP
Verified Verified
New Orleans, LA 70118
I am a Medical Psychologist, licensed to prescribe medication in the state of Louisiana. My clients range widely in ethnic and cultural background, economic status, and sexuality/gender status. BCBS (PPO only) accepted. At this time, I am accepting new clients for medication consultations, and for short-term therapy (3 to 6 months). I have limited availability for in-person meeting at this time. Out-of-pocket fees for psychiatric prescribing: $250 Initial consult. $125 to $175 for follow-up appointments. Out-of-pocket fees for therapy: $175 per meeting.
I am a Medical Psychologist, licensed to prescribe medication in the state of Louisiana. My clients range widely in ethnic and cultural background, economic status, and sexuality/gender status. BCBS (PPO only) accepted. At this time, I am accepting new clients for medication consultations, and for short-term therapy (3 to 6 months). I have limited availability for in-person meeting at this time. Out-of-pocket fees for psychiatric prescribing: $250 Initial consult. $125 to $175 for follow-up appointments. Out-of-pocket fees for therapy: $175 per meeting.
(504) 613-6951 View (504) 613-6951
Photo of Sankofa Center, Inc, Clinical Social Work/Therapist in New Orleans, LA
Sankofa Center, Inc
Clinical Social Work/Therapist, MSW, LCSW, BACS
Verified Verified
2 Endorsed
New Orleans, LA 70112
Call or Email Larry Hayes for a consultation now - Qualifications * Years in Practice: 25+ * School:Southern University at New Orleans * Year Graduated: 1986 * License No. and State: 3184 LA. Finances * Avg Cost (per session): $80 - $100 * Sliding Scale: Yes Payments : Cash, Check, Insurance Plans: Magellan Health Services, IBH, BlueCrossBlueShield, TriCare, Wellcom, United Health Care, Mental Health Network, Ullance Behavior Health Value Options, United New Directions Health Care, Medicare and Medicaid, Treating * Loss or Grief * Self Esteem * Trauma and PTSD: * Bipolar Disorder *Adoptions Personality Disorders * Gender: *Adolescents / Teenagers (14 to 19) * Adults * Cognitive Behavioral (CBT) * Family/Marital Therapy *
Call or Email Larry Hayes for a consultation now - Qualifications * Years in Practice: 25+ * School:Southern University at New Orleans * Year Graduated: 1986 * License No. and State: 3184 LA. Finances * Avg Cost (per session): $80 - $100 * Sliding Scale: Yes Payments : Cash, Check, Insurance Plans: Magellan Health Services, IBH, BlueCrossBlueShield, TriCare, Wellcom, United Health Care, Mental Health Network, Ullance Behavior Health Value Options, United New Directions Health Care, Medicare and Medicaid, Treating * Loss or Grief * Self Esteem * Trauma and PTSD: * Bipolar Disorder *Adoptions Personality Disorders * Gender: *Adolescents / Teenagers (14 to 19) * Adults * Cognitive Behavioral (CBT) * Family/Marital Therapy *
(504) 273-7139 View (504) 273-7139
Photo of Elizabeth Colistra, Licensed Professional Counselor in New Orleans, LA
Elizabeth Colistra
Licensed Professional Counselor, PhD, LPC
Verified Verified
New Orleans, LA 70112
Not accepting new clients
A Jungian approach to psychotherapy and analysis helps you understand the hidden influences affecting your everyday life. Working together, we will uncover patterns and dynamics which may be self-sabotaging or limiting you from being your full self. As you learn to connect with the unconscious, unrecognized aspects of your self can be integrated into your overall personality contributing to a greater sense of wholeness. Throughout a Jungian process, imagination awakens, as well as your innate creative potential, leading to a more meaningful life.
A Jungian approach to psychotherapy and analysis helps you understand the hidden influences affecting your everyday life. Working together, we will uncover patterns and dynamics which may be self-sabotaging or limiting you from being your full self. As you learn to connect with the unconscious, unrecognized aspects of your self can be integrated into your overall personality contributing to a greater sense of wholeness. Throughout a Jungian process, imagination awakens, as well as your innate creative potential, leading to a more meaningful life.
(504) 608-0825 View (504) 608-0825
Photo of Irena Schmidt, Clinical Social Work/Therapist in New Orleans, LA
Irena Schmidt
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
7 Endorsed
New Orleans, LA 70123
Feeling overwhelmed? Want to make changes but not sure where to start? Do things feel out of control? Finding a good fit with a therapist can play a vital role in getting more of what you want in life. I see myself as someone who guides and facilitates a committed, compassionate and confidential space where we can clarify what is most important to you, and discover the blocks that get in the way of having the life that you want.
Feeling overwhelmed? Want to make changes but not sure where to start? Do things feel out of control? Finding a good fit with a therapist can play a vital role in getting more of what you want in life. I see myself as someone who guides and facilitates a committed, compassionate and confidential space where we can clarify what is most important to you, and discover the blocks that get in the way of having the life that you want.
(504) 290-0236 View (504) 290-0236
Photo of Tanya Manslank, Clinical Social Work/Therapist in New Orleans, LA
Tanya Manslank
Clinical Social Work/Therapist, LCSW, BACS, MT-BC
Verified Verified
3 Endorsed
New Orleans, LA 70123
These last few years have presented many challenges for everyone. Depression, anxiety, addiction, grief and other issues are on a rise. It is not always easy to make the decision to reach out for therapy. However, therapy can help and support a person through what they are experiencing. Change is not easy; it takes courage to change and you do not have to face it alone. I have worked in acute care for many years with adults, elderly, children and adolescents. I feel confident to work with many mental health issues.
These last few years have presented many challenges for everyone. Depression, anxiety, addiction, grief and other issues are on a rise. It is not always easy to make the decision to reach out for therapy. However, therapy can help and support a person through what they are experiencing. Change is not easy; it takes courage to change and you do not have to face it alone. I have worked in acute care for many years with adults, elderly, children and adolescents. I feel confident to work with many mental health issues.
(985) 238-3830 View (985) 238-3830
Photo of Bracely Williams, Marriage & Family Therapist in New Orleans, LA
Bracely Williams
Marriage & Family Therapist, LMFT, LPC
Verified Verified
New Orleans, LA 70131  (Online Only)
Bracely is committed to helping you navigate through the challenges of life. She specializes in helping her clients overcome difficult issues, so that they can live purposeful and joy-filled lives. She has experience working with individuals, couples, children, adolescents, and adults dealing with emotional, spiritual, behavioral, and relationship concerns. Bracely offers individual, couple and family services. She works with a variety of presenting issues, including child behavior, grief, trauma, anxiety management, stress management, self-esteem, LGBTQ, marital conflict, occupational concerns and athletic/sports counseling.
Bracely is committed to helping you navigate through the challenges of life. She specializes in helping her clients overcome difficult issues, so that they can live purposeful and joy-filled lives. She has experience working with individuals, couples, children, adolescents, and adults dealing with emotional, spiritual, behavioral, and relationship concerns. Bracely offers individual, couple and family services. She works with a variety of presenting issues, including child behavior, grief, trauma, anxiety management, stress management, self-esteem, LGBTQ, marital conflict, occupational concerns and athletic/sports counseling.
(504) 313-6479 View (504) 313-6479
Photo of Dr. Bill McDermott, Psychologist in New Orleans, LA
Dr. Bill McDermott
Psychologist, PhD
Verified Verified
1 Endorsed
New Orleans, LA 70130
Not accepting new clients
People "SEEK" therapy because they NEED change; changes in life circumstances, or in how they see things, think, feel, or behave… and sometimes, it’s ALL of these. They need a psychotherapist who will make a firm commitment to effecting whatever these changes need to be. By applying skilled and thorough assessment techniques to understand just how the discontentment is maintaining itself, then applying research-proven techniques to undo these present processes and create new ones. Unhappiness, pain, and suffering need to be alleviated and transformed into feeling well, contented, and in charge of your life and how you experience it.
People "SEEK" therapy because they NEED change; changes in life circumstances, or in how they see things, think, feel, or behave… and sometimes, it’s ALL of these. They need a psychotherapist who will make a firm commitment to effecting whatever these changes need to be. By applying skilled and thorough assessment techniques to understand just how the discontentment is maintaining itself, then applying research-proven techniques to undo these present processes and create new ones. Unhappiness, pain, and suffering need to be alleviated and transformed into feeling well, contented, and in charge of your life and how you experience it.
(504) 215-8664 View (504) 215-8664
Photo of Stephanie Choy, Licensed Professional Counselor in New Orleans, LA
Stephanie Choy
Licensed Professional Counselor, LPC-S
Verified Verified
2 Endorsed
New Orleans, LA 70118
Not accepting new clients
Many people struggle with stress, worries, life changes, or relationship difficulties, but don't have to the skills or support needed to handle them in a healthy way. Counseling is simply a time for personal reflection with a professional who can help guide you towards positive growth and change. During counseling sessions, I will help you explore your thoughts and feelings in a safe and supportive environment, providing you the insight and awareness needed to move forward, instead of feeling stuck or helpless. You don't have to go through life's difficult situations alone!
Many people struggle with stress, worries, life changes, or relationship difficulties, but don't have to the skills or support needed to handle them in a healthy way. Counseling is simply a time for personal reflection with a professional who can help guide you towards positive growth and change. During counseling sessions, I will help you explore your thoughts and feelings in a safe and supportive environment, providing you the insight and awareness needed to move forward, instead of feeling stuck or helpless. You don't have to go through life's difficult situations alone!
(504) 684-7445 View (504) 684-7445
Photo of Christina Foulon, Licensed Professional Counselor in New Orleans, LA
Christina Foulon
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
New Orleans, LA 70115
If you are struggling to find the energy you need to get through the day or the motivation to make the changes you know you need to make, I may be able to help. Finding a therapist can be an overwhelming and difficult process, I encourage you to take your time searching and take advantage of any free consultations offered. If you are experiencing symptoms of depression, a difficult life transition, feeling purposeless, high levels of anxiety, substance use that is causing you difficulty, compulsive cell phone use, or an overall sense that you're not doing well, then you're in the right place.
If you are struggling to find the energy you need to get through the day or the motivation to make the changes you know you need to make, I may be able to help. Finding a therapist can be an overwhelming and difficult process, I encourage you to take your time searching and take advantage of any free consultations offered. If you are experiencing symptoms of depression, a difficult life transition, feeling purposeless, high levels of anxiety, substance use that is causing you difficulty, compulsive cell phone use, or an overall sense that you're not doing well, then you're in the right place.
(504) 676-6081 View (504) 676-6081
Photo of Daniela Zapata, Licensed Professional Counselor in New Orleans, LA
Daniela Zapata
Licensed Professional Counselor, MA, MFT, LPC
Verified Verified
New Orleans, LA 70119
Congratulations! You have taken the first and most difficult step on your journey to a healthier you. As you begin, know that two things are certain. You are not the problem, and neither is your loved one. Your problem is the problem. I enjoy helping people navigate “problems” and overcoming them. I consider myself a mental health advocate but not in a traditional way. As a therapist, I advocate on behalf of the people in the room; even if I am advocating for you on behalf of yourself. I am here to destigmatize mental health illness and redirect the focus to mental health awareness.
Congratulations! You have taken the first and most difficult step on your journey to a healthier you. As you begin, know that two things are certain. You are not the problem, and neither is your loved one. Your problem is the problem. I enjoy helping people navigate “problems” and overcoming them. I consider myself a mental health advocate but not in a traditional way. As a therapist, I advocate on behalf of the people in the room; even if I am advocating for you on behalf of yourself. I am here to destigmatize mental health illness and redirect the focus to mental health awareness.
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How does your Therapist compare?

Number of Therapists in New Orleans, LA

900+

Average cost per session

$125

Therapists in New Orleans, LA who prioritize treating:

93% Anxiety
89% Depression
79% Relationship Issues
79% Self Esteem
73% Coping Skills
71% Stress
68% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

76% BlueCross and BlueShield
68% UnitedHealthcare UHC | UBH
59% Aetna

How Therapists in New Orleans, LA see their clients

70% In Person and Online
30% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in New Orleans?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.