Therapists in Berkeley, CA

Photo of Jane Cabot, Marriage & Family Therapist in Berkeley, CA
Jane Cabot
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Berkeley, CA 94704  (Online Only)
As a psychotherapist, I act as your collaborator, witness and guide, and bring curiosity and warmth to your exploration. Trauma, past wounding and internalized negative beliefs can make it difficult to know what you need from moment to moment. Therefore, in session, I support you in cultivating self-agency so that you may become familiar with what is right for you at a pace that is both constructive and safe. I am here to help you navigate difficult transitions, past and new traumas, grief and loss, shifts in identity, and a desire to change patterns in relationship on your path towards fulfilling connections to self and others.
As a psychotherapist, I act as your collaborator, witness and guide, and bring curiosity and warmth to your exploration. Trauma, past wounding and internalized negative beliefs can make it difficult to know what you need from moment to moment. Therefore, in session, I support you in cultivating self-agency so that you may become familiar with what is right for you at a pace that is both constructive and safe. I am here to help you navigate difficult transitions, past and new traumas, grief and loss, shifts in identity, and a desire to change patterns in relationship on your path towards fulfilling connections to self and others.
(341) 444-2442 View (341) 444-2442
Photo of Evergreen Counseling , Marriage & Family Therapist in Berkeley, CA
Evergreen Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94704
You don’t have to do this alone anymore. You found us, a pathway out, and a partner through it all. With the support of a highly trained therapist, you’ll soon have a path and roadmap out of your suffering, and, each step of the way, you’ll be accompanied by a kind, dedicated guide. We believe that no matter where you’re starting from, change is possible. And it’s much more possible with the right kind of specialized, evidence-based support.
You don’t have to do this alone anymore. You found us, a pathway out, and a partner through it all. With the support of a highly trained therapist, you’ll soon have a path and roadmap out of your suffering, and, each step of the way, you’ll be accompanied by a kind, dedicated guide. We believe that no matter where you’re starting from, change is possible. And it’s much more possible with the right kind of specialized, evidence-based support.
(341) 999-7113 View (341) 999-7113
Photo of David Gumpert, Psychologist in Berkeley, CA
David Gumpert
Psychologist, PsyD
Verified Verified
Berkeley, CA 94704  (Online Only)
I have worked with a variety of clients dealing with depression, anxiety, life transitions, and other life challenges, primarily in community mental health with marginalized and underserved communities. I see people seeking support for many difficulties, including imposter syndrome, self-esteem, boundaries, communication skills, and more. Reducing self-judgment and increasing curiosity about yourself will help you to make better decisions that are aligned with your core values. This will ultimately unhook you from negative thoughts or worries so you are more fully available for all the important things in your life.
I have worked with a variety of clients dealing with depression, anxiety, life transitions, and other life challenges, primarily in community mental health with marginalized and underserved communities. I see people seeking support for many difficulties, including imposter syndrome, self-esteem, boundaries, communication skills, and more. Reducing self-judgment and increasing curiosity about yourself will help you to make better decisions that are aligned with your core values. This will ultimately unhook you from negative thoughts or worries so you are more fully available for all the important things in your life.
(415) 650-4755 View (415) 650-4755
Photo of Monique Pierre-Louis, Psychologist in Berkeley, CA
Monique Pierre-Louis
Psychologist, PsyD
Verified Verified
1 Endorsed
Berkeley, CA 94709
Not accepting new clients
We all can benefit from having a space to discuss our thoughts and learn more about ourselves. But deciding to go to therapy can be hard. My experience is working with Black, Indigenous, People of Color (BIPOC) and members of the LGBTQIA+ community. I have worked with people with various issues including, with anxiety, depression, stress, relational issues, social/racial identity, people pondering life choices, grappling with belonging, dealing with health conditions, struggling with sleep, the elderly, engineers at NASA, and people in the Silicon valley technology community. We all need to be listened to and heard by others.
We all can benefit from having a space to discuss our thoughts and learn more about ourselves. But deciding to go to therapy can be hard. My experience is working with Black, Indigenous, People of Color (BIPOC) and members of the LGBTQIA+ community. I have worked with people with various issues including, with anxiety, depression, stress, relational issues, social/racial identity, people pondering life choices, grappling with belonging, dealing with health conditions, struggling with sleep, the elderly, engineers at NASA, and people in the Silicon valley technology community. We all need to be listened to and heard by others.
(510) 896-3685 View (510) 896-3685
Photo of Angela Herron, Marriage & Family Therapist in Berkeley, CA
Angela Herron
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94704  (Online Only)
I have been working as a mental health clinician for nearly two decades. I take a client-centered, strength-based approach to working with clients. I draw from a variety of approaches but tend heavily toward evidence-based treatments such as Cognitive Behavioral Therapy (CBT). I incorporate useful aspects from several research-based modalities, including Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Motivational Interviewing. I am trained in Eye Movement Desensitization Reprocessing (EMDR).
I have been working as a mental health clinician for nearly two decades. I take a client-centered, strength-based approach to working with clients. I draw from a variety of approaches but tend heavily toward evidence-based treatments such as Cognitive Behavioral Therapy (CBT). I incorporate useful aspects from several research-based modalities, including Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Motivational Interviewing. I am trained in Eye Movement Desensitization Reprocessing (EMDR).
(415) 792-4788 View (415) 792-4788
Photo of Larry Santiago, Marriage & Family Therapist in Berkeley, CA
Larry Santiago
Marriage & Family Therapist, MA, MFT
Verified Verified
Berkeley, CA 94703
I have a particular expertise in working with clients who have diverse cultural backgrounds (e.g. ethnicity, religion, sexual orientation.) I also have a deep association working with artistic/creative type individuals and can address particular issues that arise being an artist confined to a conventional/mainstream worldview.
I have a particular expertise in working with clients who have diverse cultural backgrounds (e.g. ethnicity, religion, sexual orientation.) I also have a deep association working with artistic/creative type individuals and can address particular issues that arise being an artist confined to a conventional/mainstream worldview.
(925) 247-3396 View (925) 247-3396
Photo of Emily Tran, Clinical Social Work/Therapist in Berkeley, CA
Emily Tran
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
Berkeley, CA 94705
I am passionate about supporting adults who are suffering from despair, shame, guilt or complicated traumas and are ready to break free from unhealthy generational cycles of suffering. Are you ready to dive deep within yourself to uncover the pain, bring light to your darkest parts and harmonize the most destabilizing aspects of yourself?
I am passionate about supporting adults who are suffering from despair, shame, guilt or complicated traumas and are ready to break free from unhealthy generational cycles of suffering. Are you ready to dive deep within yourself to uncover the pain, bring light to your darkest parts and harmonize the most destabilizing aspects of yourself?
(341) 999-5646 View (341) 999-5646
Photo of Donna Rebecca Gans, Marriage & Family Therapist in Berkeley, CA
Donna Rebecca Gans
Marriage & Family Therapist, MA, MFT
Verified Verified
Berkeley, CA 94709
When challenges, pain and loss insist themselves into our lives, we are left with two options. We can work hard to protect ourselves, harden up, soldier through and try our best not to get hurt again. Or we can feel our way through the breaking down, we can get curious, and allow ourselves to soften and move into our broken heartedness. Sometimes it seems as though we have a choice about whether to move forward in our lives. And then there are those times when it's clear we can't continue in the same way.
When challenges, pain and loss insist themselves into our lives, we are left with two options. We can work hard to protect ourselves, harden up, soldier through and try our best not to get hurt again. Or we can feel our way through the breaking down, we can get curious, and allow ourselves to soften and move into our broken heartedness. Sometimes it seems as though we have a choice about whether to move forward in our lives. And then there are those times when it's clear we can't continue in the same way.
(510) 560-3421 View (510) 560-3421
Photo of Olina Rule, Marriage & Family Therapist in Berkeley, CA
Olina Rule
Marriage & Family Therapist, MA, MD, LMFT
Verified Verified
Berkeley, CA 94707  (Online Only)
Are you tired of the same repetitive arguments and disconnection in your relationship? It's time to break free from the frustration and find a new level of understanding and harmony. No one wants to be unhappy in their relationships, and that's where I come in. Through effective communication skills and proven techniques, I can help you navigate conflicts, strengthen your bond, and become a better partner. Whether you're facing the aftermath of divorce, seeking to improve your parenting skills, or looking for guidance in the dating world, I'm here to provide the support and expertise you need.
Are you tired of the same repetitive arguments and disconnection in your relationship? It's time to break free from the frustration and find a new level of understanding and harmony. No one wants to be unhappy in their relationships, and that's where I come in. Through effective communication skills and proven techniques, I can help you navigate conflicts, strengthen your bond, and become a better partner. Whether you're facing the aftermath of divorce, seeking to improve your parenting skills, or looking for guidance in the dating world, I'm here to provide the support and expertise you need.
(415) 843-2058 View (415) 843-2058
Photo of Patricia B. Becker, Clinical Social Work/Therapist in Berkeley, CA
Patricia B. Becker
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Berkeley, CA 94705
Not accepting new clients
Developing a trusting relationship is the most important element in successful psychotherapy. We will create a unique relationship that encourages your expression of inner feelings and learning to know what is true for you. I appreciate depth work, and although weekly sessions are beneficial, up to three sessions per week deepens the process. I frequently work with the following issues: depression, anxiety, relationship problems, disabilities and chronic illness, self-esteem and LGBTQ issues.
Developing a trusting relationship is the most important element in successful psychotherapy. We will create a unique relationship that encourages your expression of inner feelings and learning to know what is true for you. I appreciate depth work, and although weekly sessions are beneficial, up to three sessions per week deepens the process. I frequently work with the following issues: depression, anxiety, relationship problems, disabilities and chronic illness, self-esteem and LGBTQ issues.
(510) 470-7449 View (510) 470-7449
Photo of Monika Scott, Marriage & Family Therapist in Berkeley, CA
Monika Scott
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94704
I would like to welcome you to my private practice Abundant Life Therapy Center. I see a person’s choice to engage in the process of therapy as the beginning of a new journey. The journey may be motivated by an exercise in self- discovery, acquiring new skills, or working though past life events. Should you decide to peruse therapy I want to walk beside you on this journey. I have 10 years of experience in the field of psychotherapy working with families and individuals in the age demographics from youth to seniors. I use a variety of treatment modalities but I pride myself working with the client to develop an individualized trea
I would like to welcome you to my private practice Abundant Life Therapy Center. I see a person’s choice to engage in the process of therapy as the beginning of a new journey. The journey may be motivated by an exercise in self- discovery, acquiring new skills, or working though past life events. Should you decide to peruse therapy I want to walk beside you on this journey. I have 10 years of experience in the field of psychotherapy working with families and individuals in the age demographics from youth to seniors. I use a variety of treatment modalities but I pride myself working with the client to develop an individualized trea
(510) 876-9943 View (510) 876-9943
Photo of Ever After Individual and Family Therapy, Marriage & Family Therapist in Berkeley, CA
Ever After Individual and Family Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
Berkeley, CA 94702  (Online Only)
Are you stressed, worried, or struggling with your day to day feelings? Are you seeking support and guidance on your journey towards a happier and more fulfilling life? Welcome to Ever After, we provide a safe and nurturing space where you can explore your thoughts, emotions, and experiences without judgment. We understand that life's challenges can leave us feeling overwhelmed, stuck, or uncertain, but we believe that everyone has the strength within themselves to overcome obstacles and achieve personal growth.
Are you stressed, worried, or struggling with your day to day feelings? Are you seeking support and guidance on your journey towards a happier and more fulfilling life? Welcome to Ever After, we provide a safe and nurturing space where you can explore your thoughts, emotions, and experiences without judgment. We understand that life's challenges can leave us feeling overwhelmed, stuck, or uncertain, but we believe that everyone has the strength within themselves to overcome obstacles and achieve personal growth.
(925) 406-3091 View (925) 406-3091
Photo of Shawnee Cuzzillo, Psychologist in Berkeley, CA
Shawnee Cuzzillo
Psychologist, PhD
Verified Verified
9 Endorsed
Berkeley, CA 94708
Not accepting new clients
You may be suffering from inexplicable sadness or anxiety, or problems focusing. You might feel blocked in achieving your creative or work goals and want to figure out what is getting in your way. You might be having health problems and need help sorting out how what is truly out of your control or what might be stress related. I have specialized training in psychodynamic psychotherapy which allows me to listen with special attention to unconscious processes. I am also a graduate of the Psychoanalytic Couples Psychotherapy Group and help many couples navigate difficult patches in their relationships.
You may be suffering from inexplicable sadness or anxiety, or problems focusing. You might feel blocked in achieving your creative or work goals and want to figure out what is getting in your way. You might be having health problems and need help sorting out how what is truly out of your control or what might be stress related. I have specialized training in psychodynamic psychotherapy which allows me to listen with special attention to unconscious processes. I am also a graduate of the Psychoanalytic Couples Psychotherapy Group and help many couples navigate difficult patches in their relationships.
(510) 761-6952 View (510) 761-6952
Photo of Lauren Finkelstein, Marriage & Family Therapist in Berkeley, CA
Lauren Finkelstein
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94705
Through co-creating a supportive environment that offers you opportunities for self reflection and gentle challenge, I will work with you to recognize the ways that painful and/or traumatic experiences have shaped your sense of value and impact your ways of relating to yourself and others. I support and stand alongside all who are survivors of emotional, sexual and/or physical violence and strive to create space for increased self love and resilience. I look forward to meeting you and discovering how we can address patterns that no longer serve you as we build awareness and skills to support you in gaining the life you want to live.
Through co-creating a supportive environment that offers you opportunities for self reflection and gentle challenge, I will work with you to recognize the ways that painful and/or traumatic experiences have shaped your sense of value and impact your ways of relating to yourself and others. I support and stand alongside all who are survivors of emotional, sexual and/or physical violence and strive to create space for increased self love and resilience. I look forward to meeting you and discovering how we can address patterns that no longer serve you as we build awareness and skills to support you in gaining the life you want to live.
(925) 528-0051 View (925) 528-0051
Photo of The Mindful Lemon , Marriage & Family Therapist in Berkeley, CA
The Mindful Lemon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94704  (Online Only)
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
(341) 888-7667 View (341) 888-7667
Photo of Roli Sharma, Marriage & Family Therapist Associate in Berkeley, CA
Roli Sharma
Marriage & Family Therapist Associate, APCC
Verified Verified
2 Endorsed
Berkeley, CA 94702  (Online Only)
Do you struggle to know yourself, find meaning and manage relationships? Do you feel tire, overwhelmed, or anxious knowing that your experiences are impacting all areas of your life? Are you struggling with substance use, relationships, anxiety or depression? As an authentic and curious clinician who likes to meet clients where they are at and explore how they show up for themselves and others, I am glad you are here!
Do you struggle to know yourself, find meaning and manage relationships? Do you feel tire, overwhelmed, or anxious knowing that your experiences are impacting all areas of your life? Are you struggling with substance use, relationships, anxiety or depression? As an authentic and curious clinician who likes to meet clients where they are at and explore how they show up for themselves and others, I am glad you are here!
(510) 984-9391 View (510) 984-9391
Photo of Mary Beth Schuler, Marriage & Family Therapist Associate in Berkeley, CA
Mary Beth Schuler
Marriage & Family Therapist Associate, MS
Verified Verified
1 Endorsed
Berkeley, CA 94705
There are so many reasons folx come to therapy, but most often it is because folx notice something isn’t working quite right, and they would like a change. My practice is rooted in the belief that therapy is a form of liberation. Understanding your emotional landscape, locating yourself in society, and exploring capitalism’s impact on you can help find your authentic self. My work is relational, person-centered, and trauma- and strengths-informed. Each person is unique, so we will collaborate to tailor your therapy to meet your needs. I draw upon the following therapies: humanistic, attachment, liberation, and feminist.
There are so many reasons folx come to therapy, but most often it is because folx notice something isn’t working quite right, and they would like a change. My practice is rooted in the belief that therapy is a form of liberation. Understanding your emotional landscape, locating yourself in society, and exploring capitalism’s impact on you can help find your authentic self. My work is relational, person-centered, and trauma- and strengths-informed. Each person is unique, so we will collaborate to tailor your therapy to meet your needs. I draw upon the following therapies: humanistic, attachment, liberation, and feminist.
(415) 639-3526 View (415) 639-3526
Photo of Shauna Bergh--Somatic Therapy & EMDR, Marriage & Family Therapist in Berkeley, CA
Shauna Bergh--Somatic Therapy & EMDR
Marriage & Family Therapist, MA, LMFT, RYT-500, SEP
Verified Verified
2 Endorsed
Berkeley, CA 94705
I take a holistic, somatic and transpersonal/spiritual approach to therapy, looking deeply into the interplay between mind, body and spirit and working at the root level of our physical experience: the nervous system. I work collaboratively with clients to explore socio-cultural considerations, how we fit or don't fit in that context and our opportunities for growth. We'll sort through to find and examine unconscious patterns and get creative to generate alternatives that put you more in line with your goals and life purpose. If you don't know what those are, we'll figure that out too.
I take a holistic, somatic and transpersonal/spiritual approach to therapy, looking deeply into the interplay between mind, body and spirit and working at the root level of our physical experience: the nervous system. I work collaboratively with clients to explore socio-cultural considerations, how we fit or don't fit in that context and our opportunities for growth. We'll sort through to find and examine unconscious patterns and get creative to generate alternatives that put you more in line with your goals and life purpose. If you don't know what those are, we'll figure that out too.
(510) 852-9349 View (510) 852-9349
Photo of Sarah Cohen, Clinical Social Work/Therapist in Berkeley, CA
Sarah Cohen
Clinical Social Work/Therapist, LCSW, ORSCC, PPSC
Verified Verified
1 Endorsed
Berkeley, CA 94704
I am a licensed clinical social worker with more than 20 years of experience. I work with individuals, couples and families using a strength-based, solution oriented approach. I am trained both psycho-dynamically and in family systems work. I utilize the Developmental Model for couples therapy. I work with adults, couples and families and with children and adolescents facing school issues, behavioral issues, grief and loss, trauma, life transitions, separation and step-parenting and family of origin issues. I will work with you to set achievable goals in therapy in order to promote positive individual and/or family change.
I am a licensed clinical social worker with more than 20 years of experience. I work with individuals, couples and families using a strength-based, solution oriented approach. I am trained both psycho-dynamically and in family systems work. I utilize the Developmental Model for couples therapy. I work with adults, couples and families and with children and adolescents facing school issues, behavioral issues, grief and loss, trauma, life transitions, separation and step-parenting and family of origin issues. I will work with you to set achievable goals in therapy in order to promote positive individual and/or family change.
(510) 878-3606 View (510) 878-3606
Photo of Dr. Penelope Asay, Psychologist in Berkeley, CA
Dr. Penelope Asay
Psychologist, PhD, ABPP
Verified Verified
Berkeley, CA 94709
It may have taken you a long time to get here, or maybe just a few sleepless nights. The fact you're here today means something is different from yesterday. You may be ready for something different in your life. A good fit with a therapist is key in supporting and helping you figure out what and how to make the change(s) you want. I'm genuine, collaborative, and transparent. Fundamentally, we all struggle with making the most of our lives and relationships, with meaning, purpose, connection, and belonging. Therapy brings our expertise together to help identify and create what will make your life more satisfying and fulfilling.
It may have taken you a long time to get here, or maybe just a few sleepless nights. The fact you're here today means something is different from yesterday. You may be ready for something different in your life. A good fit with a therapist is key in supporting and helping you figure out what and how to make the change(s) you want. I'm genuine, collaborative, and transparent. Fundamentally, we all struggle with making the most of our lives and relationships, with meaning, purpose, connection, and belonging. Therapy brings our expertise together to help identify and create what will make your life more satisfying and fulfilling.
(510) 462-3753 View (510) 462-3753

How does your Therapist compare?

Number of Therapists in Berkeley, CA

1,000+

Average cost per session

$190

Therapists in Berkeley, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
73% Grief
66% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

50% Aetna
39% Cigna and Evernorth
38% Other

How Therapists in Berkeley, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Berkeley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.