Therapists in Chicago, IL

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Photo of Andrea Newberry, Clinical Social Work/Therapist in Chicago, IL
Andrea Newberry
Clinical Social Work/Therapist, MSW
Verified Verified
Chicago, IL 60647
Hi! I'm Andrea. I work with individuals, couples and families who are feeling stuck in painful dynamics and are looking for support to feel healthier and happier. The pain of our past traumas and dysfunctional relationships can leave us with persistent shame which cuts us off from caring for ourselves and connecting with others. I will support you to lean into the discomfort, so we can transform your pain and trauma into wisdom, empowerment and a deeper trust and compassion for yourself and in your relationships.
Hi! I'm Andrea. I work with individuals, couples and families who are feeling stuck in painful dynamics and are looking for support to feel healthier and happier. The pain of our past traumas and dysfunctional relationships can leave us with persistent shame which cuts us off from caring for ourselves and connecting with others. I will support you to lean into the discomfort, so we can transform your pain and trauma into wisdom, empowerment and a deeper trust and compassion for yourself and in your relationships.
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Photo of Chicago Therapy and Assessment Services, Psychologist in Chicago, IL
Chicago Therapy and Assessment Services
Psychologist, PsyD
Verified Verified
2 Endorsed
Chicago, IL 60606  (Online Only)
Waitlist for new clients
I am a licensed clinical psychologist offering therapy and psychological testing. I place great emphasis on providing a warm, empowering environment; I apply research and evidenced-based practice such as Cognitive-Behavioral Therapy, mindfulness and relaxation training, and relational approaches in therapy. I value the importance of forming a supportive relationship throughout the therapy process, and will work with you to generate transformative insights and constructive solutions that address your objectives. I am licensed in both Illinois (PsyD 071.009205) and Colorado (PsyD PSY.0004654), and currently provide tele-therapy only.
I am a licensed clinical psychologist offering therapy and psychological testing. I place great emphasis on providing a warm, empowering environment; I apply research and evidenced-based practice such as Cognitive-Behavioral Therapy, mindfulness and relaxation training, and relational approaches in therapy. I value the importance of forming a supportive relationship throughout the therapy process, and will work with you to generate transformative insights and constructive solutions that address your objectives. I am licensed in both Illinois (PsyD 071.009205) and Colorado (PsyD PSY.0004654), and currently provide tele-therapy only.
(312) 313-1739 View (312) 313-1739
Photo of Brianna 'brie' Davis, Clinical Social Work/Therapist in Chicago, IL
Brianna 'brie' Davis
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Chicago, IL 60645  (Online Only)
My name is Brie Davis I am an LCSW (Licensed in FL, IL & CT) with specialty training in perinatal mental health. I am a mom to children on earth and in the stars. I love supporting mothers adjusting to parenthood, those experiencing postpartum mood disorders and those with current or past history of any pregnancy or infant loss.
My name is Brie Davis I am an LCSW (Licensed in FL, IL & CT) with specialty training in perinatal mental health. I am a mom to children on earth and in the stars. I love supporting mothers adjusting to parenthood, those experiencing postpartum mood disorders and those with current or past history of any pregnancy or infant loss.
(224) 295-0093 View (224) 295-0093
Photo of Sarena Korni, Pre-Licensed Professional in Chicago, IL
Sarena Korni
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Chicago, IL 60605
I strive to build meaningful and impactful relationships with anyone who decides to begin individual or couples therapy with me. As we are developing our therapeutic relationship, I seek to understand and demonstrate respect for your identities, your perspective of the world, and to provide a therapeutic space that empowers you to find peace, balance, and security within. You and I will set the tone of our sessions. Our sessions will open and close with open-ended questions, “temperature checks”, recaps, or debriefs in which we will both express whatever concerns, emotions and thoughts come before or during conversation.
I strive to build meaningful and impactful relationships with anyone who decides to begin individual or couples therapy with me. As we are developing our therapeutic relationship, I seek to understand and demonstrate respect for your identities, your perspective of the world, and to provide a therapeutic space that empowers you to find peace, balance, and security within. You and I will set the tone of our sessions. Our sessions will open and close with open-ended questions, “temperature checks”, recaps, or debriefs in which we will both express whatever concerns, emotions and thoughts come before or during conversation.
(312) 487-4303 View (312) 487-4303
Photo of Najila Harris, Licensed Professional Counselor in Chicago, IL
Najila Harris
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Chicago, IL 60622
As a therapist, I hold a strong belief in the effectiveness of therapy to empower individuals, cultivate self-awareness, and facilitate meaningful personal growth. My ideal client is someone earnestly seeking support through life's challenges, possibly grappling with anxiety, depression, relationship issues, or life transitions, especially adolescents and adults. They seek a safe space to explore thoughts and emotions, aiming to empower themselves, build self-awareness, and develop coping strategies. They value evidence-based therapy and are motivated to improve their well-being and quality of life through the therapeutic process.
As a therapist, I hold a strong belief in the effectiveness of therapy to empower individuals, cultivate self-awareness, and facilitate meaningful personal growth. My ideal client is someone earnestly seeking support through life's challenges, possibly grappling with anxiety, depression, relationship issues, or life transitions, especially adolescents and adults. They seek a safe space to explore thoughts and emotions, aiming to empower themselves, build self-awareness, and develop coping strategies. They value evidence-based therapy and are motivated to improve their well-being and quality of life through the therapeutic process.
(708) 726-9395 View (708) 726-9395
Photo of Richard N Goodman, Counselor in Chicago, IL
Richard N Goodman
Counselor, MA, LCPC
Verified Verified
Chicago, IL 60646
Each of us has a unique combination of innate strengths and, yes, weaknesses. Psychotherapy - or counseling -- is a process of regaining and leveraging our strengths, shoring up deficiencies and effectively managing the challenges in our lives. Our ability to learn is another important gift we all possess. Psychotherapy allows the client to either learn, re-learn or even unlearn thoughts and behaviors which, in turn, leads to emotional well-being. Our emotions are important signals, but they need not become emergencies themselves.
Each of us has a unique combination of innate strengths and, yes, weaknesses. Psychotherapy - or counseling -- is a process of regaining and leveraging our strengths, shoring up deficiencies and effectively managing the challenges in our lives. Our ability to learn is another important gift we all possess. Psychotherapy allows the client to either learn, re-learn or even unlearn thoughts and behaviors which, in turn, leads to emotional well-being. Our emotions are important signals, but they need not become emergencies themselves.
(847) 979-4914 View (847) 979-4914
Photo of Mehul Patel, Counselor in Chicago, IL
Mehul Patel
Counselor, LCPC
Verified Verified
Chicago, IL 60640
You may be feeling down, anxious, sad, hopeless, or stressed with work, relationships, or life itself. You can take control of your life and feel worthy of everything it has to offer. My goal is to help you achieve these goals. I am able to provide you with a safe, non-judgmental, and empowering approach to help you manage your life and concerns. I specialize in anxiety, depression, grief and loss, cultural identity, phase of life concerns, men issues, relationship obstacles, and conflict resolution.
You may be feeling down, anxious, sad, hopeless, or stressed with work, relationships, or life itself. You can take control of your life and feel worthy of everything it has to offer. My goal is to help you achieve these goals. I am able to provide you with a safe, non-judgmental, and empowering approach to help you manage your life and concerns. I specialize in anxiety, depression, grief and loss, cultural identity, phase of life concerns, men issues, relationship obstacles, and conflict resolution.
(872) 233-4530 View (872) 233-4530
Photo of Sarah Basler, Clinical Social Work/Therapist in Chicago, IL
Sarah Basler
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60634
My name is Sarah Basler, I am a Licensed Clinical Social Worker, LCSW. Therapy is a big step. I am happy you are looking for a therapist for yourself or a loved one. I have over 20 years of experience providing counseling to adolescents and adults. I have experience treating substance use, anxiety, depression, stress, and trauma. My goal is to help you on your path to healing. I like to meet you where you are and help you be the best version of yourself. Transitions and life can be hard. I am here to guide you through life's challenges.
My name is Sarah Basler, I am a Licensed Clinical Social Worker, LCSW. Therapy is a big step. I am happy you are looking for a therapist for yourself or a loved one. I have over 20 years of experience providing counseling to adolescents and adults. I have experience treating substance use, anxiety, depression, stress, and trauma. My goal is to help you on your path to healing. I like to meet you where you are and help you be the best version of yourself. Transitions and life can be hard. I am here to guide you through life's challenges.
(773) 694-4991 View (773) 694-4991
Photo of Dixon Irene, Pre-Licensed Professional in Chicago, IL
Dixon Irene
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Chicago, IL 60657
Waitlist for new clients
I'm a transsexual and gender nonconforming mental health professional who provides support, guidance, and a space to interrogate deeper questions. I prefer to do therapy that emphasizes that you are the expert of your life; I’m not interested in pushing you to believe what I say or even believe that I have advice for you to follow. I want our therapeutic relationship to be a place where you are supported in challenges, not pressured; I’m willing to bet you have plenty of pressure in the rest of your life. I'm available for teletherapy in NY as well as in person and teletherapy in Illinois.
I'm a transsexual and gender nonconforming mental health professional who provides support, guidance, and a space to interrogate deeper questions. I prefer to do therapy that emphasizes that you are the expert of your life; I’m not interested in pushing you to believe what I say or even believe that I have advice for you to follow. I want our therapeutic relationship to be a place where you are supported in challenges, not pressured; I’m willing to bet you have plenty of pressure in the rest of your life. I'm available for teletherapy in NY as well as in person and teletherapy in Illinois.
(773) 985-5239 View (773) 985-5239
Photo of Jane Qin Chen, Licensed Clinical Professional Counselor in Chicago, IL
Jane Qin Chen
Licensed Clinical Professional Counselor, PhD, LCPC
Verified Verified
Chicago, IL 60602
At some point in our lives we all experience the full force of life’s challenges. Sometimes the distress, pain, alienation or isolation is too intense for us to traverse life’s path alone. Yet, for many of us, asking for help or inviting others into our private world is equally difficult. I hope to convince you that therapy can help us understand conflicts underlying these challenges. Through insight, self-empowerment and enhanced emotional regulation, we can become more adaptive and begin to heal and grow in the face of challenges or transitions. Therapy can also help to cultivate a greater sense of meaning and purpose in our live.
At some point in our lives we all experience the full force of life’s challenges. Sometimes the distress, pain, alienation or isolation is too intense for us to traverse life’s path alone. Yet, for many of us, asking for help or inviting others into our private world is equally difficult. I hope to convince you that therapy can help us understand conflicts underlying these challenges. Through insight, self-empowerment and enhanced emotional regulation, we can become more adaptive and begin to heal and grow in the face of challenges or transitions. Therapy can also help to cultivate a greater sense of meaning and purpose in our live.
(773) 915-0445 View (773) 915-0445
Photo of Myrna Abdel-Aziz, Licensed Professional Counselor in Chicago, IL
Myrna Abdel-Aziz
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
3 Endorsed
Chicago, IL 60613
Healing can be a daunting process and I believe no individual should have to go through it alone. The healing journey is unique to each person therefore I strive to create a warm, accepting, and collaborative environment through non-judgment and cultural humility. My main goal is to empower clients to recognize their own resilience despite the obstacles they face. Through a person-centered and diversity affirming lens, I work to create a positive dynamic with each client, meanwhile helping you recognize the impacts that your thoughts and behaviors have on your ability to lead a fulfilling life.
Healing can be a daunting process and I believe no individual should have to go through it alone. The healing journey is unique to each person therefore I strive to create a warm, accepting, and collaborative environment through non-judgment and cultural humility. My main goal is to empower clients to recognize their own resilience despite the obstacles they face. Through a person-centered and diversity affirming lens, I work to create a positive dynamic with each client, meanwhile helping you recognize the impacts that your thoughts and behaviors have on your ability to lead a fulfilling life.
(872) 713-9494 View (872) 713-9494
Photo of Bethany Mitchell, Counselor in Chicago, IL
Bethany Mitchell
Counselor, MA, LCPC
Verified Verified
4 Endorsed
Chicago, IL 60618
Sometimes it seems like life's challenges are a weight that you carry around all of the time. You wonder what would be possible if you weren't held back by fear, sadness, self-doubt or perfectionism. You feel tired of looking to others to validate you, of taking care of others, or of not being able to communicate effectively. Maybe you wonder what it would be like to live well in the midst of hard circumstances. You want a safe environment to explore and process these struggles and to be able to manage these challenges in a healthy and productive way. You long for personal growth and healing.
Sometimes it seems like life's challenges are a weight that you carry around all of the time. You wonder what would be possible if you weren't held back by fear, sadness, self-doubt or perfectionism. You feel tired of looking to others to validate you, of taking care of others, or of not being able to communicate effectively. Maybe you wonder what it would be like to live well in the midst of hard circumstances. You want a safe environment to explore and process these struggles and to be able to manage these challenges in a healthy and productive way. You long for personal growth and healing.
(773) 432-4358 View (773) 432-4358
Photo of Dr. Sheila Collins, Psychologist in Chicago, IL
Dr. Sheila Collins
Psychologist, PsyD, LCPC
Verified Verified
Chicago, IL 60622
I am a strong believer that successful therapy is centered around finding a therapist that’s a good fit for you. It can be hard to make steps toward change- whether those big changes or small. I focus both on developing new strengths and skills to effectively manage life’s difficulties in the short term, while gaining insight into reasons behind behaviors to regain the control and understanding of past patterns to facilitate future autonomy in handling life’s stressors. My style has been described by clients as supportive, warm, interactive, easy to talk to, direct, nonjudgmental while also being able to utilize humor & creativity.
I am a strong believer that successful therapy is centered around finding a therapist that’s a good fit for you. It can be hard to make steps toward change- whether those big changes or small. I focus both on developing new strengths and skills to effectively manage life’s difficulties in the short term, while gaining insight into reasons behind behaviors to regain the control and understanding of past patterns to facilitate future autonomy in handling life’s stressors. My style has been described by clients as supportive, warm, interactive, easy to talk to, direct, nonjudgmental while also being able to utilize humor & creativity.
(312) 940-1858 View (312) 940-1858
Photo of James Wellman, Psychologist in Chicago, IL
James Wellman
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60613
I continually work to create an environment that feels safe, warm, and supportive for each person. My goals as a therapist are to establish connection, to be adaptable and creative enough that differences are respected and more alternatives explored, and to identify strengths that can be used as a foundation for coping. As a part of the process, goals are set to create balance between work, life, and self. Ultimately, an ideal client would recognize the need for more or a need for something to change in their situation and be brave enough to take the first major step and call.
I continually work to create an environment that feels safe, warm, and supportive for each person. My goals as a therapist are to establish connection, to be adaptable and creative enough that differences are respected and more alternatives explored, and to identify strengths that can be used as a foundation for coping. As a part of the process, goals are set to create balance between work, life, and self. Ultimately, an ideal client would recognize the need for more or a need for something to change in their situation and be brave enough to take the first major step and call.
(773) 295-4326 View (773) 295-4326
Photo of Jx Heithmar, Clinical Social Work/Therapist in Chicago, IL
Jx Heithmar
Clinical Social Work/Therapist, LCSW, LICSW, TF-CBT
Verified Verified
Chicago, IL 60611  (Online Only)
I specialize in working with the LGBTQ community. I work with folks around trauma healing, gender and sexual identity exploration, developing healthy conflict and attachment styles (poly and kink affirming,) combating addiction, and building sincere connection to self and others. I center my practice around queer theory, feminist theory and critical race theory. I always aim to recognize any power dynamic in a therapeutic alliance and work towards cultivating a space that is egalitarian. Finding balance and stability through struggle is a primary focus of mine in my practice.
I specialize in working with the LGBTQ community. I work with folks around trauma healing, gender and sexual identity exploration, developing healthy conflict and attachment styles (poly and kink affirming,) combating addiction, and building sincere connection to self and others. I center my practice around queer theory, feminist theory and critical race theory. I always aim to recognize any power dynamic in a therapeutic alliance and work towards cultivating a space that is egalitarian. Finding balance and stability through struggle is a primary focus of mine in my practice.
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Photo of Centers for Cognitive Wellness, Psychologist in Chicago, IL
Centers for Cognitive Wellness
Psychologist, PhD
Verified Verified
2 Endorsed
Chicago, IL 60602
I founded the Centers for Cognitive Wellness in 2012 with the mission of providing the "what's next" to people diagnosed with cognitive challenges. Trained as a clinical neuropsychologist, I quickly grew frustrated that patients had few treatment options after receiving a diagnosis of memory loss or attention impairment, I started this practice with the purpose of filling the treatment gap for people affected by cognitive declines. I have been blessed to grow the practice while also authoring The Neuroscience of Memory and speaking regularly to professionals and organizations.
I founded the Centers for Cognitive Wellness in 2012 with the mission of providing the "what's next" to people diagnosed with cognitive challenges. Trained as a clinical neuropsychologist, I quickly grew frustrated that patients had few treatment options after receiving a diagnosis of memory loss or attention impairment, I started this practice with the purpose of filling the treatment gap for people affected by cognitive declines. I have been blessed to grow the practice while also authoring The Neuroscience of Memory and speaking regularly to professionals and organizations.
(855) 519-6499 View (855) 519-6499
Photo of Dr. Mahsa Mirazimy, Psychologist in Chicago, IL
Dr. Mahsa Mirazimy
Psychologist, PsyD
Verified Verified
10 Endorsed
Chicago, IL 60601  (Online Only)
Whether you are overwhelmed with current problems or your past experiences are interfering with your life today, I want to help you overcome all that is hindering your sense of fulfillment. As a clinical psychologist, I value developing insight into your emotions, past experiences, and your decisions and to empower you to feel more in control of your life, find the direction you want to take, and eventually live the life that you envision for yourself. Making decisions based on your hopes and not your fears is one of my favorite mottos.
Whether you are overwhelmed with current problems or your past experiences are interfering with your life today, I want to help you overcome all that is hindering your sense of fulfillment. As a clinical psychologist, I value developing insight into your emotions, past experiences, and your decisions and to empower you to feel more in control of your life, find the direction you want to take, and eventually live the life that you envision for yourself. Making decisions based on your hopes and not your fears is one of my favorite mottos.
(312) 278-3870 View (312) 278-3870
Photo of Marta Johnson, Clinical Social Work/Therapist in Chicago, IL
Marta Johnson
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
6 Endorsed
Chicago, IL 60630
Not accepting new clients
Whether you are looking to make a change in your life or are seeking support due to a difficult loss, I believe the decision to seek professional support is an action of both courage and strength. As your therapist, I will listen carefully to you, with respect, openness, and patience, trusting you as the expert in your own life. I work with many individual adults surrounding professional challenges, transitions to new environments, and changes in life circumstances. I occasionally work with adult members of family groups who wish to engage in family therapy together.
Whether you are looking to make a change in your life or are seeking support due to a difficult loss, I believe the decision to seek professional support is an action of both courage and strength. As your therapist, I will listen carefully to you, with respect, openness, and patience, trusting you as the expert in your own life. I work with many individual adults surrounding professional challenges, transitions to new environments, and changes in life circumstances. I occasionally work with adult members of family groups who wish to engage in family therapy together.
(312) 626-7201 View (312) 626-7201
Photo of Shezelle McCaskill, Licensed Clinical Professional Counselor in Chicago, IL
Shezelle McCaskill
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified Verified
Chicago, IL 60604  (Online Only)
As a therapist I understand that people seek therapy for a range of clinical and or life issues, however, the overall goal is to become one's best self. If that is your goal I am the therapist for you! Most of us will experience challenging situations as we go through life. These situations can leave us with emotional wounds, unresolved trauma, or difficulty managing emotions.
As a therapist I understand that people seek therapy for a range of clinical and or life issues, however, the overall goal is to become one's best self. If that is your goal I am the therapist for you! Most of us will experience challenging situations as we go through life. These situations can leave us with emotional wounds, unresolved trauma, or difficulty managing emotions.
(872) 233-3324 View (872) 233-3324
Photo of Kate Penkethman, Pre-Licensed Professional in Chicago, IL
Kate Penkethman
Pre-Licensed Professional, MA, Pre-LPC
Verified Verified
Chicago, IL 60647
Sometimes our brain can be a scary place to live in. Sometimes our bodies feel disconnected from us, or we just feel a bit ‘off.’ And sometimes the life around us is too hard, too much, too painful. These thoughts, feelings, and sensations can be isolating, and that’s where therapy comes in. My hope is for you to feel a little less alone as you unpack the complexities of your life and move towards healing. Through our work together, your thoughts and feelings will be centered and we will learn alongside one another about how to best work through the issues you're facing. Welcome!
Sometimes our brain can be a scary place to live in. Sometimes our bodies feel disconnected from us, or we just feel a bit ‘off.’ And sometimes the life around us is too hard, too much, too painful. These thoughts, feelings, and sensations can be isolating, and that’s where therapy comes in. My hope is for you to feel a little less alone as you unpack the complexities of your life and move towards healing. Through our work together, your thoughts and feelings will be centered and we will learn alongside one another about how to best work through the issues you're facing. Welcome!
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How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
60% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.