Therapists in Oviedo, FL

Photo of Mandy M. Albaugh, Counselor in Oviedo, FL
Mandy M. Albaugh
Counselor, LMHC, NCC
Verified Verified
2 Endorsed
Oviedo, FL 32765
People come to my office with hopes of experiencing some sort of positive change. I see my role as creating the environment for change to happen. I view my work with people as collaborative. In other words, the counselor and client work together to set goals and develop the means to meet these goals. I hope to make the person sitting across from me in my office realize that they are their most important resource for making life “work”.
People come to my office with hopes of experiencing some sort of positive change. I see my role as creating the environment for change to happen. I view my work with people as collaborative. In other words, the counselor and client work together to set goals and develop the means to meet these goals. I hope to make the person sitting across from me in my office realize that they are their most important resource for making life “work”.
(407) 494-4526 View (407) 494-4526
Photo of Melissa Bode, Counselor in Oviedo, FL
Melissa Bode
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Oviedo, FL 32765
Have you hit a wall and are feeling lost about what to do or where to go next? Do you feel irritable, angry, anxious, or depressed? Is your teen defiant at home/school? Are their behaviors intensifying quickly? Is one dynamic within the family impacting the entire family? Do you feel like you are losing control? Imagine being able to regain control of your household by managing your teens behaviors, engaging in positive conversation, and even feeling an emotional connection with your child again. I have experience helping families decrease noncompliant and defiant behaviors to bring peace back into the home.
Have you hit a wall and are feeling lost about what to do or where to go next? Do you feel irritable, angry, anxious, or depressed? Is your teen defiant at home/school? Are their behaviors intensifying quickly? Is one dynamic within the family impacting the entire family? Do you feel like you are losing control? Imagine being able to regain control of your household by managing your teens behaviors, engaging in positive conversation, and even feeling an emotional connection with your child again. I have experience helping families decrease noncompliant and defiant behaviors to bring peace back into the home.
(321) 419-1820 View (321) 419-1820
Photo of Connie Dawson, Counselor in Oviedo, FL
Connie Dawson
Counselor, MA, LMHC, RPT-S
Verified Verified
Oviedo, FL 32765
I would love to talk with you about how we can work together! I will support you during sessions so that you better understand how you experience life, resulting in feeling more comfortable as you approach challenges. I work with adults, teens, and children. I have spent my career learning how to find the best approach that feels right for each person. For adults this often includes getting to know yourself better with increased compassion. For children, I support learning new ways to reduce childhood stressors and acting out behaviors, often through play. This results in positive feelings between parents and their children.
I would love to talk with you about how we can work together! I will support you during sessions so that you better understand how you experience life, resulting in feeling more comfortable as you approach challenges. I work with adults, teens, and children. I have spent my career learning how to find the best approach that feels right for each person. For adults this often includes getting to know yourself better with increased compassion. For children, I support learning new ways to reduce childhood stressors and acting out behaviors, often through play. This results in positive feelings between parents and their children.
(407) 490-0691 View (407) 490-0691
Photo of Garrett Mark Leslie, Counselor in Oviedo, FL
Garrett Mark Leslie
Counselor, MA, LMHC, FLCS
Verified Verified
Oviedo, FL 32765
I have a relational approach that fosters a mix of warmth & acceptance along with clinical clarity and positive outcomes. My focus and understanding is that the "The therapist can only take someone as far as they have been themselves." So I understand the stuck place you are in with your marriage, your personal life, the desperation and hurt, feeling lost and alone and the journey needed for optimal healing/health. I will personally walk with you and your family to care and provide real change that actually lasts! Finally, Our Team approach at Tree of Life is extensive and exemplary...
I have a relational approach that fosters a mix of warmth & acceptance along with clinical clarity and positive outcomes. My focus and understanding is that the "The therapist can only take someone as far as they have been themselves." So I understand the stuck place you are in with your marriage, your personal life, the desperation and hurt, feeling lost and alone and the journey needed for optimal healing/health. I will personally walk with you and your family to care and provide real change that actually lasts! Finally, Our Team approach at Tree of Life is extensive and exemplary...
(407) 917-8481 View (407) 917-8481
Photo of Kristal Pollack, Clinical Social Work/Therapist in Oviedo, FL
Kristal Pollack
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Oviedo, FL 32765
Our life experiences, stressors, and coping mechanisms can sometimes lead us to make choices that can produce more challenges than benefits. I view the therapeutic relationship as a non-judgmental partnership. It is my goal to collaboratively develop new effective ways to manage your distress, improve your relationships, and gain a better sense of who you are.
Our life experiences, stressors, and coping mechanisms can sometimes lead us to make choices that can produce more challenges than benefits. I view the therapeutic relationship as a non-judgmental partnership. It is my goal to collaboratively develop new effective ways to manage your distress, improve your relationships, and gain a better sense of who you are.
(407) 917-8462 View (407) 917-8462
Photo of Dorcar Cruz, Pre-Licensed Professional in Oviedo, FL
Dorcar Cruz
Pre-Licensed Professional, RMHCI
Verified Verified
Oviedo, FL 32765
Dorcar Cruz, RMHCI Dorcar Cruz is a Registered Mental Health Counselor Intern in Florida who has been practicing since 2020. She has an M. Ed. Dorcar believes in a treatment philosophy that is both collaborative and holistic. She feels it is necessary for the person to participate in an open dialogue with the therapist regarding their doubts, strategies, their treatment, and progress. And then treating the whole person and not just their symptoms or diagnosis is key to providing comprehensive and effective care. In her spare time, Dorcar enjoys reading, walking, music, and traveling/road trips.
Dorcar Cruz, RMHCI Dorcar Cruz is a Registered Mental Health Counselor Intern in Florida who has been practicing since 2020. She has an M. Ed. Dorcar believes in a treatment philosophy that is both collaborative and holistic. She feels it is necessary for the person to participate in an open dialogue with the therapist regarding their doubts, strategies, their treatment, and progress. And then treating the whole person and not just their symptoms or diagnosis is key to providing comprehensive and effective care. In her spare time, Dorcar enjoys reading, walking, music, and traveling/road trips.
(321) 541-4384 View (321) 541-4384
Photo of Nicholas A Hundley, Registered Clinical Social Worker Intern in Oviedo, FL
Nicholas A Hundley
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified Verified
1 Endorsed
Oviedo, FL 32765
I would love to talk with you about how we can work together! I aim to create a very relaxed and comfortable environment to help you find both the barriers and solutions to the challenges you are experiencing. I work with all ages, however my passion is working with younger children. For adults I am to enhance their relationship with themselves and develop problem solving skills. For children, I support and assist the child to finding their own solutions through both talk and play therapies, resulting in children enhancing their problem solving skills and the relationship between themselves and their parent.
I would love to talk with you about how we can work together! I aim to create a very relaxed and comfortable environment to help you find both the barriers and solutions to the challenges you are experiencing. I work with all ages, however my passion is working with younger children. For adults I am to enhance their relationship with themselves and develop problem solving skills. For children, I support and assist the child to finding their own solutions through both talk and play therapies, resulting in children enhancing their problem solving skills and the relationship between themselves and their parent.
(407) 305-4758 View (407) 305-4758
Photo of Ericka Foster, Counselor in Oviedo, FL
Ericka Foster
Counselor, MS, LMHC
Verified Verified
3 Endorsed
Oviedo, FL 32765
Are you not coping as well as in the past? Are you feeling emotionally exhausted, stuck or numb? Or maybe feeling that you are not good enough, having negative thoughts or being haunted by the past? You are not alone. Life can often be a challenge no matter who we are or where we come from. Some of these challenges present themselves at times when we least expect them and can cause great difficulties in all areas of our lives. The journey towards healing starts with one courageous step and I am here to help you. Take a deep breath.
Are you not coping as well as in the past? Are you feeling emotionally exhausted, stuck or numb? Or maybe feeling that you are not good enough, having negative thoughts or being haunted by the past? You are not alone. Life can often be a challenge no matter who we are or where we come from. Some of these challenges present themselves at times when we least expect them and can cause great difficulties in all areas of our lives. The journey towards healing starts with one courageous step and I am here to help you. Take a deep breath.
(407) 604-2137 View (407) 604-2137
Photo of Lakesha Hayes, Counselor in Oviedo, FL
Lakesha Hayes
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Oviedo, FL 32765
My passion is helping individuals gain self-fulfillment, growth and happiness throughout this journey of life. In life challenges may arise where you experience self-doubt, unhealthy habits or trauma. I am here to help you overcome these challenges by using a holistic approach focusing on your cognitions and the impact they have on your behavior. If you are looking to make healthy changes and overcome past struggles today is a great day to get started. I provide in office sessions and recently added telehealth services via live video sessions (adults only).
My passion is helping individuals gain self-fulfillment, growth and happiness throughout this journey of life. In life challenges may arise where you experience self-doubt, unhealthy habits or trauma. I am here to help you overcome these challenges by using a holistic approach focusing on your cognitions and the impact they have on your behavior. If you are looking to make healthy changes and overcome past struggles today is a great day to get started. I provide in office sessions and recently added telehealth services via live video sessions (adults only).
(407) 641-3503 View (407) 641-3503
Photo of Jess Loerop, Registered Mental Health Counselor Intern in Oviedo, FL
Jess Loerop
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
1 Endorsed
Oviedo, FL 32765
It can be frustrating wanting to live a more fulfilling and authentic life but not knowing where or how to start. As your therapist, I aim to help you build a strong foundation for lasting change and personal growth. It's important to me that you feel comfortable and empowered throughout our therapeutic journey together. I strive to create a non-judgmental space where you can openly express yourself and explore difficult emotions without fear of criticism or rejection.
It can be frustrating wanting to live a more fulfilling and authentic life but not knowing where or how to start. As your therapist, I aim to help you build a strong foundation for lasting change and personal growth. It's important to me that you feel comfortable and empowered throughout our therapeutic journey together. I strive to create a non-judgmental space where you can openly express yourself and explore difficult emotions without fear of criticism or rejection.
(321) 455-0360 View (321) 455-0360
Photo of Dee Downs, Licensed Mental Health Counselor in Oviedo, FL
Dee Downs
Licensed Mental Health Counselor, LMHC
Verified Verified
Oviedo, FL 32765
I am a Licensed Mental Health Counselor and have been practicing since 2016. I received a Bachelor of Science Degree from the University of Central Florida and a Master of Arts Degree in Clinical Mental Health Counseling from Rollins College. I believe that you are the expert on your own life, and our sessions will revolve around your unique experiences, strengths, and goals. Laughter and authenticity are welcome, and I strive to create a warm environment where you can be yourself.
I am a Licensed Mental Health Counselor and have been practicing since 2016. I received a Bachelor of Science Degree from the University of Central Florida and a Master of Arts Degree in Clinical Mental Health Counseling from Rollins College. I believe that you are the expert on your own life, and our sessions will revolve around your unique experiences, strengths, and goals. Laughter and authenticity are welcome, and I strive to create a warm environment where you can be yourself.
(407) 543-2386 View (407) 543-2386
Photo of Mary Pat Moriarty, Counselor in Oviedo, FL
Mary Pat Moriarty
Counselor, MRE, MA
Verified Verified
Oviedo, FL 32765
I am a therapist who believes in the innate goodness of all people and that each person is valuable and has worth. It is my mission to help individuals discover this value and worth by realizing their unique strengths and grow into the fullness of their potentials. I have over 27 years of experience working with adults, adolescents, children and families in service, teaching, guidance and ministry. I am humbled to walk with my clients who are experiencing conflict or confusion in their lives that lead to depression or anxiety.
I am a therapist who believes in the innate goodness of all people and that each person is valuable and has worth. It is my mission to help individuals discover this value and worth by realizing their unique strengths and grow into the fullness of their potentials. I have over 27 years of experience working with adults, adolescents, children and families in service, teaching, guidance and ministry. I am humbled to walk with my clients who are experiencing conflict or confusion in their lives that lead to depression or anxiety.
(407) 502-5101 View (407) 502-5101
Photo of Lindsey D Miller, Counselor in Oviedo, FL
Lindsey D Miller
Counselor, MA, LMHC
Verified Verified
Oviedo, FL 32765
Lindsey maintains a private practice, as well as, consulting with many local agencies regarding child and adolescent mental health. She provides quality mental health treatment to individuals, children, and families. Lindsey works with children, adolescents, and adults. She specializes in trauma recovery and the treatment of Post Traumatic Stress Disorder in young children and adults. Additionally, Lindsey enjoys working with individuals to address mood disorders, life transition, personal growth, and behavior difficulties. She believes in the hope and healing that come through a client-centered, yet intentional, counseling process. Lindsey practices with Oviedo Counseling Associates providing outpatient counseling services.
Lindsey maintains a private practice, as well as, consulting with many local agencies regarding child and adolescent mental health. She provides quality mental health treatment to individuals, children, and families. Lindsey works with children, adolescents, and adults. She specializes in trauma recovery and the treatment of Post Traumatic Stress Disorder in young children and adults. Additionally, Lindsey enjoys working with individuals to address mood disorders, life transition, personal growth, and behavior difficulties. She believes in the hope and healing that come through a client-centered, yet intentional, counseling process. Lindsey practices with Oviedo Counseling Associates providing outpatient counseling services.
(407) 901-2478 View (407) 901-2478
Photo of Deanna G McCaskill, Licensed Mental Health Counselor in Oviedo, FL
Deanna G McCaskill
Licensed Mental Health Counselor, MS, LMHC, LPC, NCC, CEDS
Verified Verified
5 Endorsed
Oviedo, FL 32765
Proficient in treating eating disorders, nonsuicidal self-injury, and anxiety disorders. Everyone deserves peace in their lives but often times experience fear and self-doubt from difficult experiences or perhaps invalidating environments. I have had the dream of becoming a therapist since I was in high school, and I am grateful to be living that dream. My counseling approach involves genuineness, fostering self-compassion and instilling empowerment for those I work with. It would be an honor and privilege to hear what led you to therapy, and assist you in your journey toward healing and igniting your passion for life.
Proficient in treating eating disorders, nonsuicidal self-injury, and anxiety disorders. Everyone deserves peace in their lives but often times experience fear and self-doubt from difficult experiences or perhaps invalidating environments. I have had the dream of becoming a therapist since I was in high school, and I am grateful to be living that dream. My counseling approach involves genuineness, fostering self-compassion and instilling empowerment for those I work with. It would be an honor and privilege to hear what led you to therapy, and assist you in your journey toward healing and igniting your passion for life.
(321) 765-3073 View (321) 765-3073
Photo of Aimee Mahjouri, Counselor in Oviedo, FL
Aimee Mahjouri
Counselor, LHMC, QS
Verified Verified
7 Endorsed
Oviedo, FL 32765
I get it, life is hard. As a highly sensitive person myself, I believed for most of my life that there was something wrong with me - until I learned what a superpower high levels of empathy and sensitivity can be. I believe it takes a tremendous amount of strength to reach out for help when feelings of hopelessness seem to take over, and I also believe that emotional vulnerability is a difficult yet courageous act of self-love and self-compassion. Going to therapy is brave, and I want to acknowledge your first step towards healing: you are here, and I am so glad that you are.
I get it, life is hard. As a highly sensitive person myself, I believed for most of my life that there was something wrong with me - until I learned what a superpower high levels of empathy and sensitivity can be. I believe it takes a tremendous amount of strength to reach out for help when feelings of hopelessness seem to take over, and I also believe that emotional vulnerability is a difficult yet courageous act of self-love and self-compassion. Going to therapy is brave, and I want to acknowledge your first step towards healing: you are here, and I am so glad that you are.
(407) 901-3422 View (407) 901-3422
Photo of Heidi C. Donovan, Psychologist in Oviedo, FL
Heidi C. Donovan
Psychologist, PhD
Verified Verified
2 Endorsed
Oviedo, FL 32765
Dr. Donovan earned her doctorate in Counseling Psychology and Human Systems from the Florida State University in 2001. Her specialty was in neuropsychology, with a research emphasis in neuropsychological assessment of patients with traumatic brain injuries. She completed her residency at the VA Medical Center, Washington D.C. and post-doc in Clinical Psychology at Carolina Psychological Health Services. Dr. Donovan worked in private practice for several years before accepting a position as Senior Psychologist for the Florida Department of Corrections in 2004, where she was responsible for the provision of mental health services to over 1,200 inmates in a close-management correctional institution.
Dr. Donovan earned her doctorate in Counseling Psychology and Human Systems from the Florida State University in 2001. Her specialty was in neuropsychology, with a research emphasis in neuropsychological assessment of patients with traumatic brain injuries. She completed her residency at the VA Medical Center, Washington D.C. and post-doc in Clinical Psychology at Carolina Psychological Health Services. Dr. Donovan worked in private practice for several years before accepting a position as Senior Psychologist for the Florida Department of Corrections in 2004, where she was responsible for the provision of mental health services to over 1,200 inmates in a close-management correctional institution.
(850) 633-1789 View (850) 633-1789
Photo of Christina Kavenagh, Five Stones Counseling Svcs, Counselor in Oviedo, FL
Christina Kavenagh, Five Stones Counseling Svcs
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Oviedo, FL 32765
**I have current opening for telehealth as well as in office appointments.** The past couple of years have brought us levels of anxiety and sadness that we never could have imagined. Old wounds were reopened due to the affects of our world being turned upside down. Allow me to help you create a 2023 full of hope and change. Whether negative thoughts and emotions are new to you, or you have felt them for a long time, I can help. I provide a protected, safe space for you to open up and be heard without judgement or shame. Together we can move you from a place of internal captivity to a place of emotional freedom.
**I have current opening for telehealth as well as in office appointments.** The past couple of years have brought us levels of anxiety and sadness that we never could have imagined. Old wounds were reopened due to the affects of our world being turned upside down. Allow me to help you create a 2023 full of hope and change. Whether negative thoughts and emotions are new to you, or you have felt them for a long time, I can help. I provide a protected, safe space for you to open up and be heard without judgement or shame. Together we can move you from a place of internal captivity to a place of emotional freedom.
(407) 901-9234 View (407) 901-9234
Photo of Mindful Counseling FL, Licensed Mental Health Counselor in Oviedo, FL
Mindful Counseling FL
Licensed Mental Health Counselor, MS, LMHC, CCTP
Verified Verified
Oviedo, FL 32765
Hi! My name is Bobbi Barber. I'm a mental health professional with a strong background in various therapeutic approaches. My expertise includes ABA, Mindfulness, ACT, CBT, DBT, trauma-informed care, and internal family systems. I am certified in Gottman Level 1 and Prepare/Enriched certified. My clinical practice focuses on supporting teens and adults facing emotional conflicts, harmful behavior patterns, self-harm tendencies, body-focused repetitive behaviors, and interpersonal conflict resolution.
Hi! My name is Bobbi Barber. I'm a mental health professional with a strong background in various therapeutic approaches. My expertise includes ABA, Mindfulness, ACT, CBT, DBT, trauma-informed care, and internal family systems. I am certified in Gottman Level 1 and Prepare/Enriched certified. My clinical practice focuses on supporting teens and adults facing emotional conflicts, harmful behavior patterns, self-harm tendencies, body-focused repetitive behaviors, and interpersonal conflict resolution.
(407) 604-2431 View (407) 604-2431
Photo of Janelle Ramdass, Counselor in Oviedo, FL
Janelle Ramdass
Counselor, LMHC, NCC
Verified Verified
2 Endorsed
Oviedo, FL 32765  (Online Only)
I am committed to helping others overcome the pain and difficulty they are experiencing and helping them reach their goals. By promoting healing, change, and positive behaviors you can reach personal well-being. Counseling will help to bring hope and clarity to your life. In our sessions we will work towards relieving your situation and recognizing your strengths. I provide a relaxing, comfortable, and open environment where you can be yourself.
I am committed to helping others overcome the pain and difficulty they are experiencing and helping them reach their goals. By promoting healing, change, and positive behaviors you can reach personal well-being. Counseling will help to bring hope and clarity to your life. In our sessions we will work towards relieving your situation and recognizing your strengths. I provide a relaxing, comfortable, and open environment where you can be yourself.
(407) 550-0342 View (407) 550-0342
Photo of Mallory Paul Gabriel, Counselor in Oviedo, FL
Mallory Paul Gabriel
Counselor, LMHC, QCS, CCTP, ART
Verified Verified
Oviedo, FL 32765
Mallory believes that at any stage or age, all people have this in common: we have stories and are created for connection. While life can be amazing and beautiful, there is a deep awareness and experience of brokenness and pain — in ourselves, our relationships, and the world around us. Mallory believes counseling is an opportunity to enter into your brokenness and to find meaning, redemption, and ultimately healing and wholeness. This therapeutic process requires courage, authenticity, and a willingness to be vulnerable.
Mallory believes that at any stage or age, all people have this in common: we have stories and are created for connection. While life can be amazing and beautiful, there is a deep awareness and experience of brokenness and pain — in ourselves, our relationships, and the world around us. Mallory believes counseling is an opportunity to enter into your brokenness and to find meaning, redemption, and ultimately healing and wholeness. This therapeutic process requires courage, authenticity, and a willingness to be vulnerable.
(321) 204-2908 View (321) 204-2908

How does your Therapist compare?

Number of Therapists in Oviedo, FL

100+

Average cost per session

$130

Therapists in Oviedo, FL who prioritize treating:

95% Anxiety
90% Depression
80% Self Esteem
77% Coping Skills
73% Relationship Issues
71% Trauma and PTSD
68% Stress

Average years in practice

11 Years

Top 3 insurances accepted

87% Cigna and Evernorth
84% Aetna
73% UnitedHealthcare UHC | UBH

How Therapists in Oviedo, FL see their clients

75% In Person and Online
25% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Oviedo?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.