Therapists in Santa Monica, CA

Photo of Kadie Bogart, Marriage & Family Therapist in Santa Monica, CA
Kadie Bogart
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90404
Being a kid is today’s world can be tough and helping your little one navigate through the struggles and hardships as a parent, can sometimes feel overwhelming. That’s where I come in. As a licensed professional therapist with over 10 years of private practice experience, I specialize in child and adolescent behaviors, parenting skills, and perinatal mood and anxiety disorders. I have a passion for helping children and parents realize their full potential by educating and working with them on issues that may be holding them back.
Being a kid is today’s world can be tough and helping your little one navigate through the struggles and hardships as a parent, can sometimes feel overwhelming. That’s where I come in. As a licensed professional therapist with over 10 years of private practice experience, I specialize in child and adolescent behaviors, parenting skills, and perinatal mood and anxiety disorders. I have a passion for helping children and parents realize their full potential by educating and working with them on issues that may be holding them back.
(424) 275-2562 View (424) 275-2562
Photo of Gwen Grigsby, Marriage & Family Therapist in Santa Monica, CA
Gwen Grigsby
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90402  (Online Only)
I believe we are born with the resiliency to handle life’s challenges. Early on, we develop coping strategies that don't always serve us in the long run. Whether you’re dealing with anxiety, depression, a life transition, a traumatic experience, grief, or relationship difficulties, we all need a supportive and compassionate other to join us as we untangle what's no longer working and discover new ways to access our inner strength and authenticity. I’d love to be this person for you.
I believe we are born with the resiliency to handle life’s challenges. Early on, we develop coping strategies that don't always serve us in the long run. Whether you’re dealing with anxiety, depression, a life transition, a traumatic experience, grief, or relationship difficulties, we all need a supportive and compassionate other to join us as we untangle what's no longer working and discover new ways to access our inner strength and authenticity. I’d love to be this person for you.
(858) 295-0624 View (858) 295-0624
Photo of Judy Zexter, Clinical Social Work/Therapist in Santa Monica, CA
Judy Zexter
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90405
Finding a good match with a highly skilled and empathetic therapist is the key to lasting change. I am dedicated to assisting people in meeting their challenges in a safe and non-judgmental environment. I help clients realize their strengths so that they can proceed with a sense of empowerment and self-influence. When I enable people to recognize, understand, and shift counterproductive patterns of behavior, they begin to reach their personal goals and lead happier and more satisfying lives.
Finding a good match with a highly skilled and empathetic therapist is the key to lasting change. I am dedicated to assisting people in meeting their challenges in a safe and non-judgmental environment. I help clients realize their strengths so that they can proceed with a sense of empowerment and self-influence. When I enable people to recognize, understand, and shift counterproductive patterns of behavior, they begin to reach their personal goals and lead happier and more satisfying lives.
(310) 912-7916 View (310) 912-7916
Photo of Grey Interventions • Pat Potter Interventionist in Santa Monica, CA
Grey Interventions • Pat Potter Interventionist
CSAC, BS, MS, JD
Verified Verified
Santa Monica, CA 90403
Pat Potter is a seasoned Interventionist with 30 years of expertise in addiction and mental health crisis management. Known as the "last resort" in challenging cases, Pat leads Grey Interventions, advocating a non-judgmental, 'grey hat' approach. This philosophy recognizes the diversity in healing paths, focusing on personalized strategies for recovery and well-being, tailored to each individual's unique situation, needs, and strengths.
Pat Potter is a seasoned Interventionist with 30 years of expertise in addiction and mental health crisis management. Known as the "last resort" in challenging cases, Pat leads Grey Interventions, advocating a non-judgmental, 'grey hat' approach. This philosophy recognizes the diversity in healing paths, focusing on personalized strategies for recovery and well-being, tailored to each individual's unique situation, needs, and strengths.
(424) 567-8919 View (424) 567-8919
Photo of Alex Frank, Marriage & Family Therapist in Santa Monica, CA
Alex Frank
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90401
During challenging times, much that we’ve taken for granted - health, finance, career, dating, dreams - may suddenly feel elusive, precarious even. I'll help you identify, then challenge any "thinking" obstacles, to guide you past what holds you back. I will collaborate with you towards acceptance or management of any real challenges you face, and help you to expand your tools. I am trained in Cognitive Behavioral (CBT) and Interpersonal Therapies (IPT) therapies, but also draw from traditional psychodynamic theory (i.e. attachment and early family dynamics) and mindfulness to gently guide you toward your desired change.
During challenging times, much that we’ve taken for granted - health, finance, career, dating, dreams - may suddenly feel elusive, precarious even. I'll help you identify, then challenge any "thinking" obstacles, to guide you past what holds you back. I will collaborate with you towards acceptance or management of any real challenges you face, and help you to expand your tools. I am trained in Cognitive Behavioral (CBT) and Interpersonal Therapies (IPT) therapies, but also draw from traditional psychodynamic theory (i.e. attachment and early family dynamics) and mindfulness to gently guide you toward your desired change.
(424) 304-1009 View (424) 304-1009
Photo of Michael Najera, Marriage & Family Therapist in Santa Monica, CA
Michael Najera
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90403
Relationships are problematic. You’re up late at night researching your partner’s behavior online – learning new terms like narcissist abuse, gaslighting, boundaries, and how to be happy. You fantasize this search will make your partner say, “Thank you for this enlightening information. Now I understand my alcoholic mother and chaotic childhood caused my behavior in relationships.” Realistically, you know that late-night research got you nowhere. You might think, “I will find a therapist and get to the roots of my personality, why I act the way I do, and work on myself.” Unfortunately, this is not likely to happen without a plan.
Relationships are problematic. You’re up late at night researching your partner’s behavior online – learning new terms like narcissist abuse, gaslighting, boundaries, and how to be happy. You fantasize this search will make your partner say, “Thank you for this enlightening information. Now I understand my alcoholic mother and chaotic childhood caused my behavior in relationships.” Realistically, you know that late-night research got you nowhere. You might think, “I will find a therapist and get to the roots of my personality, why I act the way I do, and work on myself.” Unfortunately, this is not likely to happen without a plan.
(310) 945-2809 View (310) 945-2809
Photo of Caroline Kalai, Psychologist in Santa Monica, CA
Caroline Kalai
Psychologist, PsyD
Verified Verified
Santa Monica, CA 90401
I treat individuals of all ages suffering from anxiety, including OCD, panic, phobias, body image issues, generalized anxiety, separation anxiety, social anxiety, sexual trauma and more. I provide cognitive behavioral therapy (CBT) with a strong emphasis on Prolonged Exposure, Exposure and Response Prevention (ERP), both evidenced-based and highly effective treatment interventions. I am dedicated to teaching my patients how to identify and remove behaviors that only serve as temporary solutions to their distress while replacing them with tools for long-term relief.
I treat individuals of all ages suffering from anxiety, including OCD, panic, phobias, body image issues, generalized anxiety, separation anxiety, social anxiety, sexual trauma and more. I provide cognitive behavioral therapy (CBT) with a strong emphasis on Prolonged Exposure, Exposure and Response Prevention (ERP), both evidenced-based and highly effective treatment interventions. I am dedicated to teaching my patients how to identify and remove behaviors that only serve as temporary solutions to their distress while replacing them with tools for long-term relief.
(310) 340-1919 View (310) 340-1919
Photo of Bruce A Howard, Psychologist in Santa Monica, CA
Bruce A Howard
Psychologist, PhD
Verified Verified
Santa Monica, CA 90401
I focus on three dimensions in my psychotherapeutic work. The first is awareness and insight into our development as individuals and how this development has shaped our current functioning. There are no perfect parents nor perfect family experience without unmet needs and injuries (purposeful or unintentional). In understanding what we had to do to maintain critical attachments and equally critical separation and autonomy growing up, we discover that who we are is not fixed and irrevocable. We begin to see that we now have a choice to see ourselves and the world in new healthier ways and function differently in our current life.
I focus on three dimensions in my psychotherapeutic work. The first is awareness and insight into our development as individuals and how this development has shaped our current functioning. There are no perfect parents nor perfect family experience without unmet needs and injuries (purposeful or unintentional). In understanding what we had to do to maintain critical attachments and equally critical separation and autonomy growing up, we discover that who we are is not fixed and irrevocable. We begin to see that we now have a choice to see ourselves and the world in new healthier ways and function differently in our current life.
(310) 395-8802 View (310) 395-8802
Photo of Shana Bujake, Marriage & Family Therapist Associate in Santa Monica, CA
Shana Bujake
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
Santa Monica, CA 90402
As a therapist, I specialize in working with individuals and couples who have experienced trauma, including those who have suffered from narcissistic abuse, as well as those who are struggling with relationship issues. My approach is grounded in trauma-informed care, meaning that I prioritize creating a safe, supportive, and non-judgmental environment for my clients to explore and process their experiences. Additionally, I incorporate attachment theory to help clients understand and heal from attachment wounds. I also offer co-parenting classes to assist parents in navigating the challenges of raising children in separated families.
As a therapist, I specialize in working with individuals and couples who have experienced trauma, including those who have suffered from narcissistic abuse, as well as those who are struggling with relationship issues. My approach is grounded in trauma-informed care, meaning that I prioritize creating a safe, supportive, and non-judgmental environment for my clients to explore and process their experiences. Additionally, I incorporate attachment theory to help clients understand and heal from attachment wounds. I also offer co-parenting classes to assist parents in navigating the challenges of raising children in separated families.
(213) 725-2390 View (213) 725-2390
Photo of Katie Chaudry, Clinical Social Work/Therapist in Santa Monica, CA
Katie Chaudry
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
Santa Monica, CA 90403
I believe that we all benefit from having someone in our corner to listen, motivate, challenge without judgment & support through life’s unpredictable changes & conflicts. Whether you’re feeling anxious, overwhelmed, or not embodying the life you want for yourself, know that whatever you’re going through, change IS possible & you don’t have to figure it all out on your own. Having a holistic therapeutic approach, we will consider different aspects of your life in the quest for health & wellness. This includes your emotional responses to challenges, recurring thought patterns, personal relationships & daily habits.
I believe that we all benefit from having someone in our corner to listen, motivate, challenge without judgment & support through life’s unpredictable changes & conflicts. Whether you’re feeling anxious, overwhelmed, or not embodying the life you want for yourself, know that whatever you’re going through, change IS possible & you don’t have to figure it all out on your own. Having a holistic therapeutic approach, we will consider different aspects of your life in the quest for health & wellness. This includes your emotional responses to challenges, recurring thought patterns, personal relationships & daily habits.
(424) 398-8548 View (424) 398-8548
Photo of Sally Hackman, Marriage & Family Therapist in Santa Monica, CA
Sally Hackman
Marriage & Family Therapist, PhD, MFT
Verified Verified
Santa Monica, CA 90402
People are my passion! Is life for you or your child not going the way you'd like? In a supportive and confidential environment we can work together to identify the obstacles that are in the way of life being all that you want for yourself, your relationships, or your child. There are many approaches to psychotherapy, but research indicates that the patient-therapist relationship is a crucial factor. The beginning of therapy is creating that relationship and building trust. My focus is the present but I use the past that lives inside you to free you from its influence.
People are my passion! Is life for you or your child not going the way you'd like? In a supportive and confidential environment we can work together to identify the obstacles that are in the way of life being all that you want for yourself, your relationships, or your child. There are many approaches to psychotherapy, but research indicates that the patient-therapist relationship is a crucial factor. The beginning of therapy is creating that relationship and building trust. My focus is the present but I use the past that lives inside you to free you from its influence.
(310) 846-8118 View (310) 846-8118
Photo of Denise Cooney, Marriage & Family Therapist in Santa Monica, CA
Denise Cooney
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Santa Monica, CA 90404
I am a Licensed Marriage and Family psychotherapist providing. I have a 20 year career working with adults and couples throughout California. Resolving and processing trauma by utilizing EMDR, recognizing and changing communication patterns, addressing and supporting recovery from addiction, relationship struggles and learning how to emotionally regulate in a more productive and healthy way are my clinical strengths.
I am a Licensed Marriage and Family psychotherapist providing. I have a 20 year career working with adults and couples throughout California. Resolving and processing trauma by utilizing EMDR, recognizing and changing communication patterns, addressing and supporting recovery from addiction, relationship struggles and learning how to emotionally regulate in a more productive and healthy way are my clinical strengths.
(833) 572-1105 View (833) 572-1105
Photo of Mary E Barbour, Marriage & Family Therapist in Santa Monica, CA
Mary E Barbour
Marriage & Family Therapist, LMFT, EMDR, IFS, KAP
Verified Verified
5 Endorsed
Santa Monica, CA 90405
Persistent feelings of anxiety and insecurity are impacting your personal relationships and professional life, making it challenging to form and maintain meaningful connections. Your struggles with trust, vulnerability, and self-doubt prevent you from achieving a higher level of mental, emotional, and relational well-being. You're looking to seek clarity about who you are by understanding and addressing your challenges that prevent you from moving forward. Working with me can be healing and transformational, cultivating connection, confidence, and compassion with others and yourself.
Persistent feelings of anxiety and insecurity are impacting your personal relationships and professional life, making it challenging to form and maintain meaningful connections. Your struggles with trust, vulnerability, and self-doubt prevent you from achieving a higher level of mental, emotional, and relational well-being. You're looking to seek clarity about who you are by understanding and addressing your challenges that prevent you from moving forward. Working with me can be healing and transformational, cultivating connection, confidence, and compassion with others and yourself.
(323) 621-3389 View (323) 621-3389
Photo of Mina Yadegar, Psychologist in Santa Monica, CA
Mina Yadegar
Psychologist, PsyD
Verified Verified
Santa Monica, CA 90403  (Online Only)
Welcome! My name is Dr. Mina Yadegar, but you can call me Mina. I am a clinical psychologist providing telehealth services to patients in California, Hawaii, and Florida. I opened my practice to provide patients with compassionate evidence-based care tailored to their values and goals. Treatment is customized and can vary from weekly to multiple sessions per week. It takes courage to seek therapy, and I am dedicated to creating a warm and inviting place where you feel supported and encouraged to grow. I genuinely believe all of my patients deserve exceptional care and a chance to thrive.
Welcome! My name is Dr. Mina Yadegar, but you can call me Mina. I am a clinical psychologist providing telehealth services to patients in California, Hawaii, and Florida. I opened my practice to provide patients with compassionate evidence-based care tailored to their values and goals. Treatment is customized and can vary from weekly to multiple sessions per week. It takes courage to seek therapy, and I am dedicated to creating a warm and inviting place where you feel supported and encouraged to grow. I genuinely believe all of my patients deserve exceptional care and a chance to thrive.
(310) 361-4537 View (310) 361-4537
Photo of James Wood, Marriage & Family Therapist in Santa Monica, CA
James Wood
Marriage & Family Therapist, PhD, LMFT, DAC
Verified Verified
1 Endorsed
Santa Monica, CA 90404
When I begin a session with a new client, I want to present myself as a real person. I want to create a situation where the client feels comfortable being him/herself and communicating whatever is going on. I will observe closely, being as present as possible. I will listen carefully and respond when appropriate. I may ask questions or make interpretations about what we talk about, but most importantly I want the client to feel free to say whatever is on his/her mind. I want to establish a trusting relationship so we can begin to work on this person’s issues.
When I begin a session with a new client, I want to present myself as a real person. I want to create a situation where the client feels comfortable being him/herself and communicating whatever is going on. I will observe closely, being as present as possible. I will listen carefully and respond when appropriate. I may ask questions or make interpretations about what we talk about, but most importantly I want the client to feel free to say whatever is on his/her mind. I want to establish a trusting relationship so we can begin to work on this person’s issues.
(424) 236-6209 View (424) 236-6209
Photo of Sarah Segal, Clinical Social Work/Therapist in Santa Monica, CA
Sarah Segal
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90401
Have you noticed that it's in the places you are supposed to be most relaxed (meditation, vacation, weekends, sleep) that your mind feels louder than ever? It might feel like the idea of letting your thoughts go is meant for “normal” people and that does not include you. Maybe you stand guard to keep yourself from your worst case, as if your attention to your thoughts keeps you from descending into unimaginable fear. All the advice you get from those closest to you feels so out of touch with the agony of daily doubts around the things that matter most. I can help you sift through the noise and regain your confidence in yourself.
Have you noticed that it's in the places you are supposed to be most relaxed (meditation, vacation, weekends, sleep) that your mind feels louder than ever? It might feel like the idea of letting your thoughts go is meant for “normal” people and that does not include you. Maybe you stand guard to keep yourself from your worst case, as if your attention to your thoughts keeps you from descending into unimaginable fear. All the advice you get from those closest to you feels so out of touch with the agony of daily doubts around the things that matter most. I can help you sift through the noise and regain your confidence in yourself.
(310) 564-6721 View (310) 564-6721
Photo of Jamie Feldstein, Marriage & Family Therapist in Santa Monica, CA
Jamie Feldstein
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Santa Monica, CA 90405
Are you looking for a safe place where you can access and explore your emotions without shame or judgment? Are you feeling frustrated, stuck or disappointed with the quality of your life? I can help you learn how to access your inner wisdom, build and bolster resiliency and connect more effectively with yourself and others.
Are you looking for a safe place where you can access and explore your emotions without shame or judgment? Are you feeling frustrated, stuck or disappointed with the quality of your life? I can help you learn how to access your inner wisdom, build and bolster resiliency and connect more effectively with yourself and others.
(805) 669-9917 View (805) 669-9917
Photo of Maggie Gwinn, Marriage & Family Therapist in Santa Monica, CA
Maggie Gwinn
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90402
Creative people interest me--including those for whom the desire to create remains unfulfilled. I want to help you realize your potential as an artist and work through issues that prevent you from achieving your artistic and professional goals. Not infrequently, professional success (or lack of it) taxes one's relationships or allows one to avoid the arena of personal relationships entirely. We will explore the path of the creative life, with all its roses and thorns. Our goal is to locate that unique creative energy within you and to allow it expression within the context of a rich and rewarding personal life.
Creative people interest me--including those for whom the desire to create remains unfulfilled. I want to help you realize your potential as an artist and work through issues that prevent you from achieving your artistic and professional goals. Not infrequently, professional success (or lack of it) taxes one's relationships or allows one to avoid the arena of personal relationships entirely. We will explore the path of the creative life, with all its roses and thorns. Our goal is to locate that unique creative energy within you and to allow it expression within the context of a rich and rewarding personal life.
(310) 476-0109 View (310) 476-0109
Photo of Janeen Locker, Psychologist in Santa Monica, CA
Janeen Locker
Psychologist, PhD, EMDR
Verified Verified
1 Endorsed
Santa Monica, CA 90405
I am a licensed clinical psychologist in private practice with over 28 years of education and experience. I provide an opportunity to make changes in your life even if you have tried therapy before. My training has been in cognitive behavioral therapy, dialectical behavior therapy, psychodynamic psychotherapy, clinical hypnosis and EMDR (Level 1 and 2 EMDRIA certified practitioner). I have completed both APA approved predoctoral and postdoctoral interships through Yale University. Please call to arrange an appointment if you are interested in working through patterns, gaining new tools and making changes.
I am a licensed clinical psychologist in private practice with over 28 years of education and experience. I provide an opportunity to make changes in your life even if you have tried therapy before. My training has been in cognitive behavioral therapy, dialectical behavior therapy, psychodynamic psychotherapy, clinical hypnosis and EMDR (Level 1 and 2 EMDRIA certified practitioner). I have completed both APA approved predoctoral and postdoctoral interships through Yale University. Please call to arrange an appointment if you are interested in working through patterns, gaining new tools and making changes.
(310) 850-3933 View (310) 850-3933
Photo of Couples And Relationship Therapy Lexi Berard, Marriage & Family Therapist Associate in Santa Monica, CA
Couples And Relationship Therapy Lexi Berard
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
7 Endorsed
Santa Monica, CA 90404
My specialty is in helping people heal their relationships. My clients have typically come to a crossroads in their relationship, such as experiencing infidelity or a betrayal, or are preparing for a significant life transition, like entering marriage or parenthood. Sometimes these experiences can bring up feelings of overwhelm, or a nagging feeling to tackle it all "perfectly". I'm here to tell you these are normal, human experiences that deserve the care and attention to process and experience. I'm here to support you on this healing journey to create the happy, healthy, fulfilling life you deserve.
My specialty is in helping people heal their relationships. My clients have typically come to a crossroads in their relationship, such as experiencing infidelity or a betrayal, or are preparing for a significant life transition, like entering marriage or parenthood. Sometimes these experiences can bring up feelings of overwhelm, or a nagging feeling to tackle it all "perfectly". I'm here to tell you these are normal, human experiences that deserve the care and attention to process and experience. I'm here to support you on this healing journey to create the happy, healthy, fulfilling life you deserve.
(213) 214-3437 View (213) 214-3437

See more therapy options for Santa Monica

How does your Therapist compare?

Number of Therapists in Santa Monica, CA

1,000+

Average cost per session

$200

Therapists in Santa Monica, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
66% Grief
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

58% Aetna
49% Cigna and Evernorth
42% UnitedHealthcare UHC | UBH

How Therapists in Santa Monica, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Monica?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.