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Ann Marie Sochia
Ann Marie Sochia
Licensed Clinical Mental Health Counselor, MS, LCMHC, CHT, NLP
Photo of Ann Marie Sochia, MS, LCMHC, CHT, NLP, Licensed Clinical Mental Health Counselor in Cary

Ann Marie Sochia

Licensed Clinical Mental Health Counselor, MS, LCMHC, CHT, NLP

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
1250 SE Maynard Road, Suite 204, Cary, NC 27511
(919) 701-6473
Let's Connect (919) 701-6473
At Waves of Change, I assist clients in making the positive changes they want to make in themselves through the utilization of hypnosis, meditation, mindfulness, mental health counseling, and technology assisted relaxation practices. All of my services are offered in a confidential, safe, and serene environment. Some of the specific issues I help clients with are; smoking cessation, weight management, depression, pain management, and stress management to name a few. Please contact me to learn more about how I can help you achieve success in reaching your goals.
When working with clients I strive to fit the modality to the individual. I specialize in mental health counseling with a focus on cognitive behavioral therapy (CBT), gestalt, mindfulness, hypnotherapy, computer assisted relaxation training, and meditation. These are offered as individual sessions and as psycho-educational and support groups.
I believe that as individuals we have the right to seek help that is not medication based first and only use medication as a last resort. In some cases medication is necessary...but, in some cases alternative therapies will work just as well or better. Let's work together to determine this!
Call or Ann Marie Sochia now for a free 15 minute consultation - (919) 701-6473

My Practice at a Glance

Available in-person

Waves of Change

1250 SE Maynard Road

Suite 204

Cary, NC 27511

(919) 701-6473
I specialize in Depression, Weight Loss and Mood Disorders 
I see individuals, families and groups  
Let's Connect (919) 701-6473

My Practice at a Glance

Available in-person

Waves of Change

1250 SE Maynard Road

Suite 204

Cary, NC 27511

(919) 701-6473
I specialize in Depression, Weight Loss and Mood Disorders 
I see individuals, families and groups  

Finances

Fees

  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa

Insurance

  • Out of Network
Check fees and, if listed, ask to verify your insurance coverage. or (919) 701-6473
Ann Marie Sochia
Licensed Clinical Mental Health Counselor, MS, LCMHC, CHT, NLP
Check fees and, if listed, ask to verify your insurance coverage. or (919) 701-6473
Ann Marie Sochia
Licensed Clinical Mental Health Counselor, MS, LCMHC, CHT, NLP

Qualifications

  • Verified by Psychology Today Licensed by State of North Carolina / 9822 Ann Marie Sochia
  • Certificate from National Guild of Hypnotists Neuro-Linguistics Programming / 2002
  • Certificate from National Guild Of Hypnotists Certified Hypnotherapist / 2002
  • Attended Capella University, Graduated 2012
Feel free to ask about qualifications and training experience. or (919) 701-6473
Ann Marie Sochia
Licensed Clinical Mental Health Counselor, MS, LCMHC, CHT, NLP
Feel free to ask about qualifications and training experience. or (919) 701-6473
Ann Marie Sochia
Licensed Clinical Mental Health Counselor, MS, LCMHC, CHT, NLP

Specialties and Expertise

Top Specialties

  • Depression
  • Weight Loss
  • Mood Disorders

Expertise

  • Behavioral Issues
  • Chronic Pain
  • Coping Skills
  • Life Coaching
  • Self Esteem
  • Sleep or Insomnia
  • Stress Management
Do these issues align with your needs? or (919) 701-6473
Ann Marie Sochia
Licensed Clinical Mental Health Counselor, MS, LCMHC, CHT, NLP
Do these issues align with your needs? or (919) 701-6473
Ann Marie Sochia
Licensed Clinical Mental Health Counselor, MS, LCMHC, CHT, NLP

2 Endorsements

Michelle George
Michelle George
Counselor, MA, LPCC, LCMHC, SEP
Ann Marie is extremely intuitive and compassionate as well as having many years of experience.
Aubrey Baptista
Aubrey Baptista
Licensed Clinical Mental Health Counselor, MA, LCMHC, QS, ATR
Ann Marie is an incredible group practice owner in Cary. Her knowledge about therapy and group practice ownership has inspired me to grow as well. She's incredibly warm and outgoing.

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Family , 
Group

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Family , 
Group

Treatment Approach

Types of Therapy

  • Biofeedback
  • Coaching
  • Cognitive Behavioral (CBT)
  • Gestalt
  • Humanistic
  • Hypnotherapy
  • Integrative
  • Mindfulness-Based (MBCT)
  • Neuro-Linguistic (NLP)
Ask about what different forms of therapy will be like. or (919) 701-6473
Ann Marie Sochia
Licensed Clinical Mental Health Counselor, MS, LCMHC, CHT, NLP
Ask about what different forms of therapy will be like. or (919) 701-6473
Ann Marie Sochia
Licensed Clinical Mental Health Counselor, MS, LCMHC, CHT, NLP

Groups

Under Construction Weight Management

Ann Marie Sochia
Hosted by
Ann Marie Sochia

This class is dedicated to working with individuals who want to overcome the everyday obstacles to weight management. It includes group discussion, guest lectures, optional weigh-ins, the role of exercise, journaling , meditation, hypnotherapy, and mindful eating.

Expertise

Weight Loss

Session Cost

$200-$300

Group Meets

Every other Sun, Sat 10:30 A.M. - 12 P.M.

Location

Waves of Change Office

1220 SE Maynard Road

202

Cary, NC 27511

Email Ann Marie Sochia about this group or call - (919) 701-6473

Meditation

Ann Marie Sochia
Hosted by
Ann Marie Sochia

This 8 session class is an innovative program being offered every other Saturday that combines ancient and modern Meditation techniques along with advice from an expert in Meditation, Hypnotherapy, and Counseling. This program is designed to help reduce daily stress and improve your overall relaxation techniques. Whether you come for one class or attend all 8 session you will find inner balance and enlightenment. All 8 sessions are recommended to achieve optimal inner balance and peace.

Expertise

Self Esteem
Weight Loss

Session Cost

$30-$60

Location

Waves of Change office

1220 SE Maynard Road

202

Cary, NC 27511

Email Ann Marie Sochia about this group or call - (919) 701-6473

Location

Primary Location

Waves of Change

1250 SE Maynard Road

Suite 204

Cary, NC 27511

(919) 701-6473

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Call for a free consultation now - (919) 701-6473
Ann Marie Sochia
Licensed Clinical Mental Health Counselor, MS, LCMHC, CHT, NLP
Call for a free consultation now - (919) 701-6473
Ann Marie Sochia
Licensed Clinical Mental Health Counselor, MS, LCMHC, CHT, NLP
Last Modified: 10 May 2024