Therapists in Bluffton, SC

Photo of Linda Mounce, LPC, LLC, Licensed Professional Counselor in Bluffton, SC
Linda Mounce, LPC, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Bluffton, SC 29909  (Online Only)
I work with people of all ages including children, adolescents & adults. Some areas of expertise are depression, anxiety, mood disorders & emotional disturbances, self-harm behaviors, anger, eating disorders, self-esteem, social skills, abuse & trauma, ADHD, school difficulties & behavior problems. I am trained in and use Trauma Focused Cognitive Behavioral Therapy (TFCBT), Parent Child Interactive Therapy (PCIT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy, Mindfulness Based interventions & Solution Focused.
I work with people of all ages including children, adolescents & adults. Some areas of expertise are depression, anxiety, mood disorders & emotional disturbances, self-harm behaviors, anger, eating disorders, self-esteem, social skills, abuse & trauma, ADHD, school difficulties & behavior problems. I am trained in and use Trauma Focused Cognitive Behavioral Therapy (TFCBT), Parent Child Interactive Therapy (PCIT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy, Mindfulness Based interventions & Solution Focused.
(843) 883-6982 View (843) 883-6982
Photo of Amanda Gerber, Licensed Professional Counselor in Bluffton, SC
Amanda Gerber
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
Bluffton, SC 29910
NOW ACCEPTING NEW CLIENTS! My clients are parents, partners, and professionals that are fed up with feeling out of control of their life. Exhausted and overwhelmed; these individuals and couples are ready for change. They have fight and courage. My clients may have lost themselves temporarily but are willing to fight to get themselves back. So, they google therapy and counseling near me and GOT HERE. Whether the source of stressors is coming at them from family, work, intimate relationships, peers, or any other external factor; we will find the bravery to tackle them one by one. At the end of our time our clients are living again.
NOW ACCEPTING NEW CLIENTS! My clients are parents, partners, and professionals that are fed up with feeling out of control of their life. Exhausted and overwhelmed; these individuals and couples are ready for change. They have fight and courage. My clients may have lost themselves temporarily but are willing to fight to get themselves back. So, they google therapy and counseling near me and GOT HERE. Whether the source of stressors is coming at them from family, work, intimate relationships, peers, or any other external factor; we will find the bravery to tackle them one by one. At the end of our time our clients are living again.
(843) 350-5079 View (843) 350-5079
Photo of Palmetto State PCIT, LLC, Clinical Social Work/Therapist in Bluffton, SC
Palmetto State PCIT, LLC
Clinical Social Work/Therapist, LISW-CP
Verified Verified
5 Endorsed
Bluffton, SC 29910
Parent Child Interaction Therapy (PCIT) is a short-term, evidence-based treatment for kids ages 2.5 to 7 years old who exhibit behaviors such as anger, hyperactivity, trouble focusing, frequent tantrums, aggression, and anxiety. Caregivers learn and implement play therapy techniques that help kids regulate their emotions, increase focus, and strengthen the parent-child relationship. Caregivers learn concrete strategies to promote consistency, predictability, and motivate their child to follow directions. PCIT with Toddlers is an adaptation of PCIT for kids ages 12-24 months with similar behavior concerns.
Parent Child Interaction Therapy (PCIT) is a short-term, evidence-based treatment for kids ages 2.5 to 7 years old who exhibit behaviors such as anger, hyperactivity, trouble focusing, frequent tantrums, aggression, and anxiety. Caregivers learn and implement play therapy techniques that help kids regulate their emotions, increase focus, and strengthen the parent-child relationship. Caregivers learn concrete strategies to promote consistency, predictability, and motivate their child to follow directions. PCIT with Toddlers is an adaptation of PCIT for kids ages 12-24 months with similar behavior concerns.
(843) 258-4172 View (843) 258-4172
Photo of Jordana M. Ballinger, Drug & Alcohol Counselor in Bluffton, SC
Jordana M. Ballinger
Drug & Alcohol Counselor, MS, CAADC, ICAADC, C-DBT
Verified Verified
Bluffton, SC 29910  (Online Only)
My ideal client is aware of the toll addiction has taken on their life. They may face challenges with substances like alcohol, drugs, or behavioral addictions such as gambling, sex, food, technology or even work. Often, their struggles include co-occurring mental health issues like anxiety or depression. They need a compassionate, non-judgmental environment to address their addiction and underlying emotional complexities. They seek evidence-based, personalized strategies for regaining control, including coping skills for cravings, emotional regulation techniques, and ways to repair relationships affected by addiction.
My ideal client is aware of the toll addiction has taken on their life. They may face challenges with substances like alcohol, drugs, or behavioral addictions such as gambling, sex, food, technology or even work. Often, their struggles include co-occurring mental health issues like anxiety or depression. They need a compassionate, non-judgmental environment to address their addiction and underlying emotional complexities. They seek evidence-based, personalized strategies for regaining control, including coping skills for cravings, emotional regulation techniques, and ways to repair relationships affected by addiction.
(843) 896-2352 View (843) 896-2352
Photo of Dick Anthony Genardi, Psychologist in Bluffton, SC
Dick Anthony Genardi
Psychologist, PhD, BCN
Verified Verified
Bluffton, SC 29909  (Online Only)
Waitlist for new clients
I specialize in helping persons with chronic, disabling medical and mental health conditions improve their quality of life. In our work together, you will learn self-regulation skills for the management of physical and emotional concerns; lessen the impact of pain, reduce anxious feelings, increase positive mood. To help you accomplish your goals, I combine psychotherapy with methods from neuroscience and physiology. Based on your needs, offerings may include traditional biofeedback and quantitative EEG guided neurofeedback (BF&NF), heart rate variability training(HRV),pulsed/repetitive transcranial magnetic stimulation(rTMS), cranial electrical stimulation (CES), transcranial direct current stimulation (TDCS)
I specialize in helping persons with chronic, disabling medical and mental health conditions improve their quality of life. In our work together, you will learn self-regulation skills for the management of physical and emotional concerns; lessen the impact of pain, reduce anxious feelings, increase positive mood. To help you accomplish your goals, I combine psychotherapy with methods from neuroscience and physiology. Based on your needs, offerings may include traditional biofeedback and quantitative EEG guided neurofeedback (BF&NF), heart rate variability training(HRV),pulsed/repetitive transcranial magnetic stimulation(rTMS), cranial electrical stimulation (CES), transcranial direct current stimulation (TDCS)
(937) 329-9114 View (937) 329-9114
Photo of Dr. Suzanne Veilleux, LLC, Psychologist in Bluffton, SC
Dr. Suzanne Veilleux, LLC
Psychologist, PhD, JD
Verified Verified
Bluffton, SC 29910
Waitlist for new clients
My practice is oriented towards helping people connect with their innate wisdom and emotional intelligence to discover within themselves the means to reach more integrated, satisfying and productive lives. I work with older teenagers, adults (individuals and couples), and seniors who suffer from depression, anxiety, loss or grief, relationship conflicts, emotional adjustment, and from conditions related to mood, personality and thinking.
My practice is oriented towards helping people connect with their innate wisdom and emotional intelligence to discover within themselves the means to reach more integrated, satisfying and productive lives. I work with older teenagers, adults (individuals and couples), and seniors who suffer from depression, anxiety, loss or grief, relationship conflicts, emotional adjustment, and from conditions related to mood, personality and thinking.
(843) 314-4397 View (843) 314-4397
Photo of Anderson Life Coaching, LLC in Bluffton, SC
Anderson Life Coaching, LLC
Verified Verified
Bluffton, SC 29910
My coaching philosophy is simple: It's about moving forward . . . without looking behind. We will begin our first session by completing this statement: "I want ____________, but I can't because _____________." As your coach, I will (1) Assess the area(s) preventing you from moving forward (what's got you stuck?); (2) Identify where it is you want to be in life personally and professionally; and (3) Develop a roadmap to get you there.
My coaching philosophy is simple: It's about moving forward . . . without looking behind. We will begin our first session by completing this statement: "I want ____________, but I can't because _____________." As your coach, I will (1) Assess the area(s) preventing you from moving forward (what's got you stuck?); (2) Identify where it is you want to be in life personally and professionally; and (3) Develop a roadmap to get you there.
(843) 790-6115 View (843) 790-6115
Photo of Jessica Jensen, Licensed Professional Counselor in Bluffton, SC
Jessica Jensen
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Bluffton, SC 29910
Starting therapy can feel overwhelming. Maybe you're trying counseling for the first time, or maybe you're deciding to get back into it again. Either way, you're likely visiting this page because you're feeling stuck in some way...in your thoughts, in a relationship, in your job, in the past, in old habits. Our thoughts, feelings and behaviors are so intertwined most of the time, that it feels we have no control over any of it. You're likely wanting to take control over your life, but don't know how.
Starting therapy can feel overwhelming. Maybe you're trying counseling for the first time, or maybe you're deciding to get back into it again. Either way, you're likely visiting this page because you're feeling stuck in some way...in your thoughts, in a relationship, in your job, in the past, in old habits. Our thoughts, feelings and behaviors are so intertwined most of the time, that it feels we have no control over any of it. You're likely wanting to take control over your life, but don't know how.
(843) 428-5808 View (843) 428-5808
Photo of Deborah a Walsh, Licensed Professional Counselor in Bluffton, SC
Deborah a Walsh
Licensed Professional Counselor, MA, MRC, LPC
Verified Verified
1 Endorsed
Bluffton, SC 29910  (Online Only)
I believe in the innate capacity of human beings to find their own answers, and I see my role as helping to facilitate that process. I enjoy helping people find their own strengths and develop and fine tune their growth. My style is fundamentally humanistic, and I believe that encouragement is at the root of growth and healing. Helping clients to recognize patterns in their lives can also be beneficial. My background in rehabilitation counseling has enabled me to work with adults with a wide variety of disabilities. My personal experiences also enable me to help others with the emotional aspects of serious medical issues.
I believe in the innate capacity of human beings to find their own answers, and I see my role as helping to facilitate that process. I enjoy helping people find their own strengths and develop and fine tune their growth. My style is fundamentally humanistic, and I believe that encouragement is at the root of growth and healing. Helping clients to recognize patterns in their lives can also be beneficial. My background in rehabilitation counseling has enabled me to work with adults with a wide variety of disabilities. My personal experiences also enable me to help others with the emotional aspects of serious medical issues.
(843) 790-6909 View (843) 790-6909
Photo of Psychological & Counseling Associates of the Lowco, Psychologist in Bluffton, SC
Psychological & Counseling Associates of the Lowco
Psychologist, PsyD
Verified Verified
3 Endorsed
Bluffton, SC 29910
The practice is owned by Dr. Jessica Joyce, PsyD and the practice is comprised of doctoral-level psychologists and several other master's and doctoral level licensed clinicians who provide quality mental health care. As a mental health collective, we assist members by providing therapy, assessment, counseling and more. We help our clients to connect with one of our doctors who can meet their needs and is available online or in-person. Our clinicians work with children, adolescents, adults, couples, families, and seniors for assessment and psychotherapy.
The practice is owned by Dr. Jessica Joyce, PsyD and the practice is comprised of doctoral-level psychologists and several other master's and doctoral level licensed clinicians who provide quality mental health care. As a mental health collective, we assist members by providing therapy, assessment, counseling and more. We help our clients to connect with one of our doctors who can meet their needs and is available online or in-person. Our clinicians work with children, adolescents, adults, couples, families, and seniors for assessment and psychotherapy.
(843) 594-1505 View (843) 594-1505
Photo of Kimberly Gadson, Licensed Professional Counselor Associate in Bluffton, SC
Kimberly Gadson
Licensed Professional Counselor Associate, MA, LPCA
Verified Verified
Bluffton, SC 29910
I am a Christian Therapist with 17 years providing counseling services to school aged children with emotional and behavioral concerns. I believe there is a reason for a child’s behavioral responses. It’s my goal to uncover the underlying issues. The issue may be developmental, emotional, medical or trauma related. serve children who are sad, depressed, off task, inattentive and oppositional.
I am a Christian Therapist with 17 years providing counseling services to school aged children with emotional and behavioral concerns. I believe there is a reason for a child’s behavioral responses. It’s my goal to uncover the underlying issues. The issue may be developmental, emotional, medical or trauma related. serve children who are sad, depressed, off task, inattentive and oppositional.
(843) 258-8493 View (843) 258-8493
Photo of Jillian Sorkin, Marriage & Family Therapist in Bluffton, SC
Jillian Sorkin
Marriage & Family Therapist, LMFT, AT
Verified Verified
Bluffton, SC 29909  (Online Only)
Jillian specializes in working with adolescents, adults and couples who are struggling with anxiety, depression & a variety of other mental issues. She spent the last decade working in private practice and is also a trained art therapist specializing in running Art Therapy groups for adolescents and adults. Jillian has been working in private practice with Dr. Judy Rosenberg since 2015 and is trained in the Mind Map System which is based on Attachment Theory. Please visit our website for a more comprehensive explanation of how we work. Www.PsychologicalHealingCenter.Com
Jillian specializes in working with adolescents, adults and couples who are struggling with anxiety, depression & a variety of other mental issues. She spent the last decade working in private practice and is also a trained art therapist specializing in running Art Therapy groups for adolescents and adults. Jillian has been working in private practice with Dr. Judy Rosenberg since 2015 and is trained in the Mind Map System which is based on Attachment Theory. Please visit our website for a more comprehensive explanation of how we work. Www.PsychologicalHealingCenter.Com
(323) 524-2905 View (323) 524-2905
Photo of Caitlin Fisher, Licensed Professional Counselor Associate in Bluffton, SC
Caitlin Fisher
Licensed Professional Counselor Associate, MA, LPCA
Verified Verified
Bluffton, SC 29910
Caitlin’s faith-based training has uniquely equipped her to seamlessly integrate professional mental health counseling and Christian faith, while also being able to meet you wherever you find yourself spiritually as you pursue wholeness and healing. She will walk alongside you as you heal and integrate the parts of yourself that inhibit you from living your fullest life.
Caitlin’s faith-based training has uniquely equipped her to seamlessly integrate professional mental health counseling and Christian faith, while also being able to meet you wherever you find yourself spiritually as you pursue wholeness and healing. She will walk alongside you as you heal and integrate the parts of yourself that inhibit you from living your fullest life.
(843) 738-1445 View (843) 738-1445
Photo of Joseph Kwiatkowski, Counselor in Bluffton, SC
Joseph Kwiatkowski
Counselor, LPC, MEd, MTh
Verified Verified
Bluffton, SC 29910
At Kardia Coastal Counseling we believe that redemptive relationships integrated with strong clinical foundations provide the necessary ingredients for positive change. We are passionate about empowering and equipping individuals in the midst of their adversity. We understand that each individual, couple and family is unique and brings unique experiences and circumstances to the counseling relationship. Because of that we offer an integrated approach to counseling that assists clients in applying transformative wisdom that produces hope, which in turn leads one down a path of healing and positive change.
At Kardia Coastal Counseling we believe that redemptive relationships integrated with strong clinical foundations provide the necessary ingredients for positive change. We are passionate about empowering and equipping individuals in the midst of their adversity. We understand that each individual, couple and family is unique and brings unique experiences and circumstances to the counseling relationship. Because of that we offer an integrated approach to counseling that assists clients in applying transformative wisdom that produces hope, which in turn leads one down a path of healing and positive change.
(843) 896-2433 View (843) 896-2433
Photo of Katy Hamilton, Licensed Professional Counselor in Bluffton, SC
Katy Hamilton
Licensed Professional Counselor, MA, LPC
Verified Verified
Bluffton, SC 29910
Hi there, I'm glad you're here! I'm Katy and I'm a licensed professional counselor. Thank you for considering me as your therapist. I'm here to help you navigate any challenges you may be facing and provide you with a safe and non-judgmental space to express yourself. I'm a firm believer that everyone has the ability to heal and grow, and I'm committed to helping you achieve your goals. Together, we can work towards developing coping skills, building resilience, and finding meaning and purpose in your life. I look forward to beginning this journey with you!
Hi there, I'm glad you're here! I'm Katy and I'm a licensed professional counselor. Thank you for considering me as your therapist. I'm here to help you navigate any challenges you may be facing and provide you with a safe and non-judgmental space to express yourself. I'm a firm believer that everyone has the ability to heal and grow, and I'm committed to helping you achieve your goals. Together, we can work towards developing coping skills, building resilience, and finding meaning and purpose in your life. I look forward to beginning this journey with you!
(843) 285-6149 View (843) 285-6149
Photo of Theresa Roman, Psychologist in Bluffton, SC
Theresa Roman
Psychologist, PsyD
Verified Verified
6 Endorsed
Bluffton, SC 29910
Waitlist for new clients
Our team is accepting new clients. Dr. Roman has a waitlist. A therapy practice JUST for moms! Being a mom at any stage can be hard. Pregnancy and the postpartum period can be an extremely emotional experience for moms. Many changes happen mentally and physically that can make this time period challenging. As many as 1 in 7 moms will experience a perinatal mood and anxiety disorder (PMAD). PMAD can occur at any point from conception through postpartum, sometimes extending into a lengthy course of time if not treated. If you are a mom with these issues, you might feel alone, helpless and fearful of how to ask for help with PMADs.
Our team is accepting new clients. Dr. Roman has a waitlist. A therapy practice JUST for moms! Being a mom at any stage can be hard. Pregnancy and the postpartum period can be an extremely emotional experience for moms. Many changes happen mentally and physically that can make this time period challenging. As many as 1 in 7 moms will experience a perinatal mood and anxiety disorder (PMAD). PMAD can occur at any point from conception through postpartum, sometimes extending into a lengthy course of time if not treated. If you are a mom with these issues, you might feel alone, helpless and fearful of how to ask for help with PMADs.
(843) 994-2244 View (843) 994-2244
Photo of Jodi Leigh Calfee (Formerly Known Watts), Licensed Professional Counselor in Bluffton, SC
Jodi Leigh Calfee (Formerly Known Watts)
Licensed Professional Counselor, MA, LPC
Verified Verified
Bluffton, SC 29910
Are you afraid of change? Be kind to yourself. Take time for you. You have the answers deep within you. Hiding from pain will only worsen the symptoms, behaviors and relationships. I believe each person has the ability to be their own healer. I see treatment as an opportunity for clients to remove the fear in their life and gain peace, happiness and self-confidence. My ultimate goal is to provide a genuine and safe environment. Through mistakes and failure, we can become resilient. I am honored to provide guidance in this vital journey. "Maybe you are searching among the branches, for what only appears in the roots". Rumi
Are you afraid of change? Be kind to yourself. Take time for you. You have the answers deep within you. Hiding from pain will only worsen the symptoms, behaviors and relationships. I believe each person has the ability to be their own healer. I see treatment as an opportunity for clients to remove the fear in their life and gain peace, happiness and self-confidence. My ultimate goal is to provide a genuine and safe environment. Through mistakes and failure, we can become resilient. I am honored to provide guidance in this vital journey. "Maybe you are searching among the branches, for what only appears in the roots". Rumi
(843) 900-0722 View (843) 900-0722
Photo of Judy Mosesso, Clinical Social Work/Therapist in Bluffton, SC
Judy Mosesso
Clinical Social Work/Therapist, LISWCP
Verified Verified
Bluffton, SC 29910
Are you are feeling stuck, anxious, or depressed? Are you unhappy with your current relationships, your career or where you are in life in general? Maybe you're struggling with the loss of a loved one, emotional eating or your ability to handle stress. As a therapist my goal is to provide a safe, supportive environment that offers you the opportunity to talk openly with someone who is objective, neutral and non-judgmental. Together we will work to clarify the issues you are facing, move through the emotions, put them in perspective and develop new skills and behaviors leading to positive thoughts, energy and actions.
Are you are feeling stuck, anxious, or depressed? Are you unhappy with your current relationships, your career or where you are in life in general? Maybe you're struggling with the loss of a loved one, emotional eating or your ability to handle stress. As a therapist my goal is to provide a safe, supportive environment that offers you the opportunity to talk openly with someone who is objective, neutral and non-judgmental. Together we will work to clarify the issues you are facing, move through the emotions, put them in perspective and develop new skills and behaviors leading to positive thoughts, energy and actions.
(843) 242-0878 View (843) 242-0878
Photo of Akacia Voorhies, Licensed Master Social Worker in Bluffton, SC
Akacia Voorhies
Licensed Master Social Worker, LMSW
Verified Verified
3 Endorsed
Bluffton, SC 29910
Have you been feeling overwhelmed, anxious, depressed, or not like your usual self? Could you use support in navigating recent changes and life experiences, such as becoming a new parent or recently ending a relationship? Are you in a season of life where you are trying to succeed in new or existing roles? Or maybe you just need a safe space with someone you can talk to? If that is you, first, I want to say you are not alone and second, I am happy you are here searching for someone who can help you.
Have you been feeling overwhelmed, anxious, depressed, or not like your usual self? Could you use support in navigating recent changes and life experiences, such as becoming a new parent or recently ending a relationship? Are you in a season of life where you are trying to succeed in new or existing roles? Or maybe you just need a safe space with someone you can talk to? If that is you, first, I want to say you are not alone and second, I am happy you are here searching for someone who can help you.
(843) 738-2132 View (843) 738-2132
Photo of Kelly L Nicholson, Psychologist in Bluffton, SC
Kelly L Nicholson
Psychologist, MAE, MA, PsyD
Verified Verified
Bluffton, SC 29909  (Online Only)
I am a Doctor of Clinical Psychology with additional Masters degrees in Education, and Psychology Practices. I conceptualize the Whole person as a result of extensive training. Therefore, as Psychologist and a Christian, I am invested in the psychological and spiritual lives of my clients. I have committed myself to a nonjudgmental, caring, and effective therapeutic practice. A shift in perspective, belief systems, and learning new skills can make all the difference to someone suffering. Therapy is an investment in yourself and your loved ones. Personally, walking along the healing path with my clients is my life's passion.
I am a Doctor of Clinical Psychology with additional Masters degrees in Education, and Psychology Practices. I conceptualize the Whole person as a result of extensive training. Therefore, as Psychologist and a Christian, I am invested in the psychological and spiritual lives of my clients. I have committed myself to a nonjudgmental, caring, and effective therapeutic practice. A shift in perspective, belief systems, and learning new skills can make all the difference to someone suffering. Therapy is an investment in yourself and your loved ones. Personally, walking along the healing path with my clients is my life's passion.
(843) 558-8106 View (843) 558-8106

How does your Therapist compare?

Number of Therapists in Bluffton, SC

100+

Average cost per session

$135

Therapists in Bluffton, SC who prioritize treating:

94% Anxiety
90% Depression
85% Relationship Issues
80% Self Esteem
78% Coping Skills
74% Trauma and PTSD
70% Stress

Average years in practice

11 Years

Top 3 insurances accepted

71% BlueCross and BlueShield
52% Aetna
51% Cigna and Evernorth

How Therapists in Bluffton, SC see their clients

75% In Person and Online
25% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Bluffton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.