Therapists in Nashville, TN

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Photo of Samantha Barstack, Pre-Licensed Professional in Nashville, TN
Samantha Barstack
Pre-Licensed Professional, MEd, NCC
Verified Verified
1 Endorsed
Nashville, TN 37215
I believe that when we can recognize and talk about our feelings they become more manageable. I have found that through my dedication to understanding nuance, appreciation for individuality, and compassion I can provide a pathway for growth and healing. As your clinician, I will foster a firm and genuine connection that provides us with a strong foundation for healing, self-reflection, change, and empowerment. I strive to build these connections with each individual that comes to me for support.
I believe that when we can recognize and talk about our feelings they become more manageable. I have found that through my dedication to understanding nuance, appreciation for individuality, and compassion I can provide a pathway for growth and healing. As your clinician, I will foster a firm and genuine connection that provides us with a strong foundation for healing, self-reflection, change, and empowerment. I strive to build these connections with each individual that comes to me for support.
(615) 314-4499 View (615) 314-4499
Photo of Ali Schaffer, Clinical Social Work/Therapist in Nashville, TN
Ali Schaffer
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Nashville, TN 37207
I provide individual and group therapy for adults navigating life transitions, coping with health challenges, and desiring to live more fully. Whether you are at the beginning, stuck in the messy middle, or yearning for closure, I am ready to work with you to achieve your goals. You don't have to know the answers. All you have to do is be willing to show up and believe that change is possible. Together, through inquiry and with curiosity, we will engage in a dynamic, collaborative process to achieve clarity and lasting change. I will help you take meaningful action in your life.
I provide individual and group therapy for adults navigating life transitions, coping with health challenges, and desiring to live more fully. Whether you are at the beginning, stuck in the messy middle, or yearning for closure, I am ready to work with you to achieve your goals. You don't have to know the answers. All you have to do is be willing to show up and believe that change is possible. Together, through inquiry and with curiosity, we will engage in a dynamic, collaborative process to achieve clarity and lasting change. I will help you take meaningful action in your life.
(678) 673-3802 View (678) 673-3802
Photo of Tara Hinman, Marriage & Family Therapist in Nashville, TN
Tara Hinman
Marriage & Family Therapist, LMFT, CCTP
Verified Verified
8 Endorsed
Nashville, TN 37212
It is my belief that many of our current problems come from our earliest relationships, and that these relationships have an enduring impact on our present lives. I work with men and women who are struggling with depression and anxiety, relationship difficulties, low self-worth or not-being-good-enough, anger, divorce adjustment, and fear of losing control. I am also active in helping parents learn to be more connected and calm with their children, creating healthy relationships that will impact their children throughout their lives.
It is my belief that many of our current problems come from our earliest relationships, and that these relationships have an enduring impact on our present lives. I work with men and women who are struggling with depression and anxiety, relationship difficulties, low self-worth or not-being-good-enough, anger, divorce adjustment, and fear of losing control. I am also active in helping parents learn to be more connected and calm with their children, creating healthy relationships that will impact their children throughout their lives.
(615) 323-5708 View (615) 323-5708
Photo of Adam Breister, Licensed Professional Counselor in Nashville, TN
Adam Breister
Licensed Professional Counselor, LPC, MHSP
Verified Verified
14 Endorsed
Nashville, TN 37203
Do you often feel stressed or overwhelmed by your daily demands? Tired of trying to do the right thing in your relationships but feeling like you constantly fall short? I help high achieving men manage stress, reduce burnout, and improve their relationships. The reason you haven’t gotten what you want out of life yet is most likely because no one ever gave you the tools that you need. No more hustling to prove your worth only to feel like you continue to disappoint yourself and others. By using my 4 step process to becoming a more self-led man, you can finally get what you want out of your work, life, love, sex and relationships!
Do you often feel stressed or overwhelmed by your daily demands? Tired of trying to do the right thing in your relationships but feeling like you constantly fall short? I help high achieving men manage stress, reduce burnout, and improve their relationships. The reason you haven’t gotten what you want out of life yet is most likely because no one ever gave you the tools that you need. No more hustling to prove your worth only to feel like you continue to disappoint yourself and others. By using my 4 step process to becoming a more self-led man, you can finally get what you want out of your work, life, love, sex and relationships!
(615) 282-5872 View (615) 282-5872
Photo of Catherine Harris, Art Therapist in Nashville, TN
Catherine Harris
Art Therapist, MA, ATR-BC, RYT 200
Verified Verified
4 Endorsed
Nashville, TN 37206
Offering sessions in Art Therapy to support chronic illness, grief and loss, and burnout. Throughout our lives, loss can show up in many forms: the loss of a job, the loss of a relationship, the loss of health, the loss of fertility, and of course the loss of life. All of these experiences can have the same intense effects as the death of a loved one. They can leave us feeling shattered, lost, and alone. Our modern-day way of life does not provide us with the rituals or guides we need to properly care for ourselves, find relief and support, and effectively grieve these losses when they occur. I understand, and I’m here to help.
Offering sessions in Art Therapy to support chronic illness, grief and loss, and burnout. Throughout our lives, loss can show up in many forms: the loss of a job, the loss of a relationship, the loss of health, the loss of fertility, and of course the loss of life. All of these experiences can have the same intense effects as the death of a loved one. They can leave us feeling shattered, lost, and alone. Our modern-day way of life does not provide us with the rituals or guides we need to properly care for ourselves, find relief and support, and effectively grieve these losses when they occur. I understand, and I’m here to help.
(615) 265-6116 View (615) 265-6116
Photo of Emily Gerulis Trauma And Anxiety Therapist For Women, Licensed Professional Counselor in Nashville, TN
Emily Gerulis Trauma And Anxiety Therapist For Women
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
3 Endorsed
Nashville, TN 37208
Are you feeling overwhelmed, out of control, and ready for a change? Anxiety and Trauma can create a reality that feels like a dark, lonely, and disconnected. Your relationships may be taking a hit, your thoughts are taking over, and you are left feeling uneasy and unsure of yourself. You want to feel confident in your ability to handle what life throws at you, and look toward the future with excitement rather than fear. You are not alone, and you're in the right place to find relief.
Are you feeling overwhelmed, out of control, and ready for a change? Anxiety and Trauma can create a reality that feels like a dark, lonely, and disconnected. Your relationships may be taking a hit, your thoughts are taking over, and you are left feeling uneasy and unsure of yourself. You want to feel confident in your ability to handle what life throws at you, and look toward the future with excitement rather than fear. You are not alone, and you're in the right place to find relief.
(615) 857-6101 View (615) 857-6101
Photo of Liz Perez Therapy, Marriage & Family Therapist in Nashville, TN
Liz Perez Therapy
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Nashville, TN 37209
My passion is working with couples that feel stuck and pulled into destructive communication patterns in their relationship. I help couples heal from deep hurts and move towards intimate connection using Emotionally Focused Therapy, which is backed by research and a highly effective model for helping couples rebuild intimacy.
My passion is working with couples that feel stuck and pulled into destructive communication patterns in their relationship. I help couples heal from deep hurts and move towards intimate connection using Emotionally Focused Therapy, which is backed by research and a highly effective model for helping couples rebuild intimacy.
(615) 645-3758 View (615) 645-3758
Photo of Nashville Sex Therapy, Licensed Professional Counselor in Nashville, TN
Nashville Sex Therapy
Licensed Professional Counselor, LPCMHSP, JD
Verified Verified
Nashville, TN 37219  (Online Only)
Not accepting new clients
As a sex therapist, I specialize in treating sexual issues. These often include relationship challenges and sexual problems such as lack of desire/low libido, difficulty with arousal, premature ejaculation and trouble reaching orgasm. Anxiety about sexual performance, lost intimacy, sexual abuse, infidelity, menopause, illness and aging can also interfere with sexual satisfaction. Sex therapy addresses problematic or illegal sexual behaviors, sexual compulsivity, paraphilias and fetishes. Clients benefit from exploring issues surrounding sexual orientation, gender identity, asexuality, polyamory and kink. I am passionate about helping clients overcome the issues that affect their sexuality so that they more fully enjoy life.
As a sex therapist, I specialize in treating sexual issues. These often include relationship challenges and sexual problems such as lack of desire/low libido, difficulty with arousal, premature ejaculation and trouble reaching orgasm. Anxiety about sexual performance, lost intimacy, sexual abuse, infidelity, menopause, illness and aging can also interfere with sexual satisfaction. Sex therapy addresses problematic or illegal sexual behaviors, sexual compulsivity, paraphilias and fetishes. Clients benefit from exploring issues surrounding sexual orientation, gender identity, asexuality, polyamory and kink. I am passionate about helping clients overcome the issues that affect their sexuality so that they more fully enjoy life.
(615) 651-6590 View (615) 651-6590
Photo of Seema Patel, Licensed Professional Counselor in Nashville, TN
Seema Patel
Licensed Professional Counselor, MS
Verified Verified
Nashville, TN 37220
I seek to destigmatize mental healthcare for all populations and provide a safe space where my clients feel seen and heard to navigate their relationships with themselves and others. As a South Asian American and daughter of immigrants, I have first hand experience of the deep effects that family of origin and cultural conflicts have on your lived experiences. I provide support for my clients in being their authentic selves and help them develop the skills they need to thrive. I want my clients to have an empathetic space to explore their challenges, process their thoughts and emotions, and experience healing.
I seek to destigmatize mental healthcare for all populations and provide a safe space where my clients feel seen and heard to navigate their relationships with themselves and others. As a South Asian American and daughter of immigrants, I have first hand experience of the deep effects that family of origin and cultural conflicts have on your lived experiences. I provide support for my clients in being their authentic selves and help them develop the skills they need to thrive. I want my clients to have an empathetic space to explore their challenges, process their thoughts and emotions, and experience healing.
(615) 808-8728 View (615) 808-8728
Photo of Dr. Emily Newbury, Pre-Licensed Professional in Nashville, TN
Dr. Emily Newbury
Pre-Licensed Professional, LPC, MHSP, (temp), PsyD
Verified Verified
Nashville, TN 37212
Life gets more complicated as you move into young adulthood, and it can feel impossible to cope with the daily demands: work, school, relationships, food, family, self-care, it’s hard to juggle it all. I can help you manage the chaos and create calm. I specialize in working with young adults who are in transition and who struggle with disordered eating, anxiety, depression, and trauma. Perfectionism and our inner critic make things worse, deepening depression, ramping up anxiety, and complicating our relationship with food and our bodies. Do you connect with this?
Life gets more complicated as you move into young adulthood, and it can feel impossible to cope with the daily demands: work, school, relationships, food, family, self-care, it’s hard to juggle it all. I can help you manage the chaos and create calm. I specialize in working with young adults who are in transition and who struggle with disordered eating, anxiety, depression, and trauma. Perfectionism and our inner critic make things worse, deepening depression, ramping up anxiety, and complicating our relationship with food and our bodies. Do you connect with this?
(615) 903-0760 View (615) 903-0760
Photo of J Lauren Webb, Clinical Social Work/Therapist in Nashville, TN
J Lauren Webb
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37215
Lauren specializes in working with adults who are striving to adjust to/ cope with multiple stressors, uncertainty, change, and issues related to perfectionism, as well as adults who have been diagnosed with/ think they could benefit from assessment for and treatment of Anxiety Disorders, Depressive Disorders, Bipolar Disorder, Obsessive-Compulsive Disorder, and/ or certain Personality Disorders.
Lauren specializes in working with adults who are striving to adjust to/ cope with multiple stressors, uncertainty, change, and issues related to perfectionism, as well as adults who have been diagnosed with/ think they could benefit from assessment for and treatment of Anxiety Disorders, Depressive Disorders, Bipolar Disorder, Obsessive-Compulsive Disorder, and/ or certain Personality Disorders.
(615) 392-4923 View (615) 392-4923
Photo of Marissa Smarto, Pre-Licensed Professional in Nashville, TN
Marissa Smarto
Pre-Licensed Professional, LPC, MHSP, (temp), NCC, MEd
Verified Verified
Nashville, TN 37214
Instead of being taught how to cope skillfully with painful experiences and feelings, many of us are taught to numb, hide, or ignore them. This often intensifies the suffering, and also is often the only thing we know. I provide a safe space where clients can express, process, and learn about their thoughts, feelings, and emotions without judgment. I help clients to develop more workable coping skills and habits so that they can move toward their goals and live in alignment with identified values. If "being positive" hasn't worked for you, you may be in the right place.
Instead of being taught how to cope skillfully with painful experiences and feelings, many of us are taught to numb, hide, or ignore them. This often intensifies the suffering, and also is often the only thing we know. I provide a safe space where clients can express, process, and learn about their thoughts, feelings, and emotions without judgment. I help clients to develop more workable coping skills and habits so that they can move toward their goals and live in alignment with identified values. If "being positive" hasn't worked for you, you may be in the right place.
(615) 471-7011 View (615) 471-7011
Photo of Heather McDaniels, Counselor in Nashville, TN
Heather McDaniels
Counselor, MA, LPC
Verified Verified
Nashville, TN 37213  (Online Only)
Not accepting new clients
Heather is a Licensed Professional Counselor in TN and FL who has worked with adults, and families to help improve relationships and work through past trauma, depression, anxiety, hurt, and life transitions. Heather provides a trusting, non-judgmental environment for her clients to discover what it means for them to reach fulfillment and happiness in their life. Heather takes a team work approach in building the client/therapist relationship so that clients have a safe place to heal and grow. Life is not meant to be done alone, reaching out is one of the hardest parts of the healing process.
Heather is a Licensed Professional Counselor in TN and FL who has worked with adults, and families to help improve relationships and work through past trauma, depression, anxiety, hurt, and life transitions. Heather provides a trusting, non-judgmental environment for her clients to discover what it means for them to reach fulfillment and happiness in their life. Heather takes a team work approach in building the client/therapist relationship so that clients have a safe place to heal and grow. Life is not meant to be done alone, reaching out is one of the hardest parts of the healing process.
(615) 205-7334 View (615) 205-7334
Photo of Sarah E. Bollinger, Clinical Social Work/Therapist in Nashville, TN
Sarah E. Bollinger
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
2 Endorsed
Nashville, TN 37209  (Online Only)
My hope is that our work together can reignite those things that bring you the most joy and life. Often this process involves working through the impact of loss, pain, or trauma in a safe and supportive therapeutic relationship. I work extensively with women and members of the LGBTQIA+ community, and much of my experience centers around religious trauma and spiritual wounding. My work is informed by humanistic and existential perspectives of psychotherapy, and I often incorporate the use of mindfulness techniques. I am also trained in a number of evidence-based clinical treatments including IFS, ACT, and EMDR.
My hope is that our work together can reignite those things that bring you the most joy and life. Often this process involves working through the impact of loss, pain, or trauma in a safe and supportive therapeutic relationship. I work extensively with women and members of the LGBTQIA+ community, and much of my experience centers around religious trauma and spiritual wounding. My work is informed by humanistic and existential perspectives of psychotherapy, and I often incorporate the use of mindfulness techniques. I am also trained in a number of evidence-based clinical treatments including IFS, ACT, and EMDR.
(615) 815-1568 View (615) 815-1568
Photo of Sarah Fisher, Marriage & Family Therapist Associate in Nashville, TN
Sarah Fisher
Marriage & Family Therapist Associate, TLMFT
Verified Verified
1 Endorsed
Nashville, TN 37215
Hi there! How are you doing? I mean, truly: how are you doing? I want to hear about your health, your interests, your relationships, your worries, your joys, and your sorrows. I want to hold space for all the things you really want to say when you reply, “I’m fine, how are you?” Whether you seek therapy for a specific problem or you just want a pocket of time to untangle some thoughts/feelings/experiences, you are welcome here.
Hi there! How are you doing? I mean, truly: how are you doing? I want to hear about your health, your interests, your relationships, your worries, your joys, and your sorrows. I want to hold space for all the things you really want to say when you reply, “I’m fine, how are you?” Whether you seek therapy for a specific problem or you just want a pocket of time to untangle some thoughts/feelings/experiences, you are welcome here.
(615) 882-4236 View (615) 882-4236
Photo of Blythe Corinne Landry, Clinical Social Work/Therapist in Nashville, TN
Blythe Corinne Landry
Clinical Social Work/Therapist, LCSW, MSW, MEd
Verified Verified
Nashville, TN 37213
Isolated? Fearful? Tired of doing it alone? It's a new day, and I can help. I adhere to the belief that nobody's story is too painful to be heard or healed-even yours. With an emphasis on empowering my clients for long-term change, I have helped hundreds of people coping with trauma, grief/loss and painful relationship patterns to achieve lasting change. I would be honored to help you too. I am the author of Trauma Intelligence and offer trauma and grief recovery workshops for organizations.
Isolated? Fearful? Tired of doing it alone? It's a new day, and I can help. I adhere to the belief that nobody's story is too painful to be heard or healed-even yours. With an emphasis on empowering my clients for long-term change, I have helped hundreds of people coping with trauma, grief/loss and painful relationship patterns to achieve lasting change. I would be honored to help you too. I am the author of Trauma Intelligence and offer trauma and grief recovery workshops for organizations.
(773) 417-5294 View (773) 417-5294
Photo of Truth Empowered Counseling & Wellness, Licensed Professional Counselor in Nashville, TN
Truth Empowered Counseling & Wellness
Licensed Professional Counselor, MPS, LPC, MHSP
Verified Verified
7 Endorsed
Nashville, TN 37211
I help stressed out, overwhelmed, worried counselors and other helping professionals. I know that as a great therapist you are passionate about your work, but at times, you might fail to take care of yourself; over time the client stories you hear may begin to impact your personal well being. While you are helping others, divorce, death and other disturbing things can happen to you, and you may have become disengaged and detached from your life, your family, and your clients. Who helps the helper?
I help stressed out, overwhelmed, worried counselors and other helping professionals. I know that as a great therapist you are passionate about your work, but at times, you might fail to take care of yourself; over time the client stories you hear may begin to impact your personal well being. While you are helping others, divorce, death and other disturbing things can happen to you, and you may have become disengaged and detached from your life, your family, and your clients. Who helps the helper?
(615) 338-7144 View (615) 338-7144
Photo of Michele A Daniel, Licensed Professional Counselor in Nashville, TN
Michele A Daniel
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
Nashville, TN 37205
Child and adolescent therapy specialist who offers many years of experience working with youth and their families. I am able to help children, teens, young adults, and families by providing empathetic support and instilling a new life perspective which focuses on the positive and increases hope. My clients become future-focused while also building confidence and resilience. I approach counseling from a strengths-based approach which is supported by research in positive psychology. To learn more about my background and experience, please click my website link on the left.
Child and adolescent therapy specialist who offers many years of experience working with youth and their families. I am able to help children, teens, young adults, and families by providing empathetic support and instilling a new life perspective which focuses on the positive and increases hope. My clients become future-focused while also building confidence and resilience. I approach counseling from a strengths-based approach which is supported by research in positive psychology. To learn more about my background and experience, please click my website link on the left.
(615) 257-8376 View (615) 257-8376
Photo of Candi R Kaatz, Marriage & Family Therapist in Nashville, TN
Candi R Kaatz
Marriage & Family Therapist, PhD
Verified Verified
4 Endorsed
Nashville, TN 37215
It can be embarrassing, painful and debilitating to have intimacy or sexual problems. It may be due to physical problems, aging, sexual abuse, strict upbringing, assault or for an unknown reason. You or someone you love may live with out of control pornography or sexual behavior or addiction. You may have difficulty forming a long term intimate relationship with someone and not understand why. You may be looking for solutions and believe no one will understand or you may believe your situation is hopeless. You are looking for healthy intimacy and sexuality in your relationship and may not be sure why this is so difficult.
It can be embarrassing, painful and debilitating to have intimacy or sexual problems. It may be due to physical problems, aging, sexual abuse, strict upbringing, assault or for an unknown reason. You or someone you love may live with out of control pornography or sexual behavior or addiction. You may have difficulty forming a long term intimate relationship with someone and not understand why. You may be looking for solutions and believe no one will understand or you may believe your situation is hopeless. You are looking for healthy intimacy and sexuality in your relationship and may not be sure why this is so difficult.
(615) 235-6066 View (615) 235-6066
Photo of Ginger Lynn Abolins, Licensed Professional Counselor in Nashville, TN
Ginger Lynn Abolins
Licensed Professional Counselor, MA, MTS, LPC
Verified Verified
Nashville, TN 37216
Are you feeling anxious and overwhelmed? Struggling with hurts from your past? Want to develop healthy ways to handle stress? I help clients find relief from anxiety, heal from past trauma, and experience freedom from unhealthy ways of coping. I want to help you discover the “life worth living” as you define it. I aim to support my clients in moving from “talking” about their struggles to an ability to build the skills and make choices to move through them.
Are you feeling anxious and overwhelmed? Struggling with hurts from your past? Want to develop healthy ways to handle stress? I help clients find relief from anxiety, heal from past trauma, and experience freedom from unhealthy ways of coping. I want to help you discover the “life worth living” as you define it. I aim to support my clients in moving from “talking” about their struggles to an ability to build the skills and make choices to move through them.
(615) 787-3396 View (615) 787-3396

How does your Therapist compare?

Number of Therapists in Nashville, TN

1,000+

Average cost per session

$140

Therapists in Nashville, TN who prioritize treating:

92% Anxiety
84% Depression
78% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

9 Years

Top 3 insurances accepted

75% Cigna and Evernorth
74% Aetna
65% UnitedHealthcare UHC | UBH

How Therapists in Nashville, TN see their clients

76% In Person and Online
24% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Nashville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.