Therapists in Goose Creek, SC

Photo of Serenity Counseling & Wellness, Licensed Professional Counselor in Goose Creek, SC
Serenity Counseling & Wellness
Licensed Professional Counselor, MA, LPC
Verified Verified
Goose Creek, SC 29445
Waitlist for new clients
Do you wake every morning with an overwhelming sense of anxiety or depression, but desire greater peace and freedom in your life? Are you struggling to overcome negative thoughts and emotions regarding a traumatic event? No one wants to live day to day in emotional pain. Some people do not express their pain because they do not want to make others aware of their struggle. Others may be open to sharing their struggle but are still unsure of how to make the pain go away. Maybe you're a professional woman who desires better work/life balance or would like to focus your goals.
Do you wake every morning with an overwhelming sense of anxiety or depression, but desire greater peace and freedom in your life? Are you struggling to overcome negative thoughts and emotions regarding a traumatic event? No one wants to live day to day in emotional pain. Some people do not express their pain because they do not want to make others aware of their struggle. Others may be open to sharing their struggle but are still unsure of how to make the pain go away. Maybe you're a professional woman who desires better work/life balance or would like to focus your goals.
(843) 561-4083 View (843) 561-4083
Photo of Shawnte Posley, Licensed Professional Counselor Associate in Goose Creek, SC
Shawnte Posley
Licensed Professional Counselor Associate, LPC-A
Verified Verified
2 Endorsed
Goose Creek, SC 29445
Are you feeling out of control or overwhelmed in your life? Are you experiencing stress from simply existing as a person of color in America? Maybe you’re having thoughts, feelings, or sensations of fear, panic, or dread. Maybe you’re struggling to cope with it all, and are questioning your use of substances. Maybe you aren’t sure if you even “need” therapy. You may have begun avoiding certain things, or begun isolating to hide your struggles from others, which are common reactions to feeling overwhelmed by stress. If any of this is true for you, you've come to the right place.
Are you feeling out of control or overwhelmed in your life? Are you experiencing stress from simply existing as a person of color in America? Maybe you’re having thoughts, feelings, or sensations of fear, panic, or dread. Maybe you’re struggling to cope with it all, and are questioning your use of substances. Maybe you aren’t sure if you even “need” therapy. You may have begun avoiding certain things, or begun isolating to hide your struggles from others, which are common reactions to feeling overwhelmed by stress. If any of this is true for you, you've come to the right place.
(854) 888-9189 View (854) 888-9189
Photo of Mended Therapy Group, LLC, Licensed Professional Counselor in Goose Creek, SC
Mended Therapy Group, LLC
Licensed Professional Counselor, MA, LPC-A
Verified Verified
5 Endorsed
Goose Creek, SC 29445
Accepting New Patients! If you are experiencing relationship issues, addiction, trauma, or anxiety and depression, you are at the right place. Are you tired of constantly being stuck in the negative cycle? We know that this has been a struggle for you, but there is hope to breaking the cycle and mending your life. This includes trauma-focused and evidenced-based approaches that guide you to reach your fullest potential. With compassion and empathy, we help alleviate suffering and promote wellbeing.
Accepting New Patients! If you are experiencing relationship issues, addiction, trauma, or anxiety and depression, you are at the right place. Are you tired of constantly being stuck in the negative cycle? We know that this has been a struggle for you, but there is hope to breaking the cycle and mending your life. This includes trauma-focused and evidenced-based approaches that guide you to reach your fullest potential. With compassion and empathy, we help alleviate suffering and promote wellbeing.
(843) 920-4205 View (843) 920-4205
Photo of Brenna Miller, Licensed Professional Counselor in Goose Creek, SC
Brenna Miller
Licensed Professional Counselor, MA
Verified Verified
Goose Creek, SC 29445  (Online Only)
Person centered trauma focused therapy looking at your past and present experiences and relationships to identify core-beliefs and world views that may be keeping you stuck and blocking you from your future goals. You are the expert of your life, I would like to provide a safe space for you to explore and heal unresolved trauma and seek self actualisation.
Person centered trauma focused therapy looking at your past and present experiences and relationships to identify core-beliefs and world views that may be keeping you stuck and blocking you from your future goals. You are the expert of your life, I would like to provide a safe space for you to explore and heal unresolved trauma and seek self actualisation.
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Photo of Theresa Olschan, Licensed Master Social Worker in Goose Creek, SC
Theresa Olschan
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Goose Creek, SC 29445
I began my career as an inpatient clinician and hospital social worker serving all ages, a variety of mental health issues, backgrounds, genders, and economic disparities. My primary focus as a hospital social worker was on the Labor and Delivery Unit as a support for new parents, particularly mothers. I also worked in the NICU supporting parents of premature babies. I’m extremely passionate about perinatal and postpartum mental health! Maternal mental health is no longer taking a back burner!
I began my career as an inpatient clinician and hospital social worker serving all ages, a variety of mental health issues, backgrounds, genders, and economic disparities. My primary focus as a hospital social worker was on the Labor and Delivery Unit as a support for new parents, particularly mothers. I also worked in the NICU supporting parents of premature babies. I’m extremely passionate about perinatal and postpartum mental health! Maternal mental health is no longer taking a back burner!
(843) 306-2838 View (843) 306-2838
Photo of Lyn Manzi, Licensed Professional Counselor in Goose Creek, SC
Lyn Manzi
Licensed Professional Counselor, LPC
Verified Verified
Goose Creek, SC 29445
Life's challenges-whether they seem too huge to handle or too small to be causing so much trouble-can cause anxiety drag us into depression, make us irritable and impatient, or even angry. Counseling is a safe, supportive place where we can work on developing coping skills, identifying ways to improve your life, and making changes that will help you achieve personal goals and reach your potential. In addition, I work with college students and adults with ADHD to manage symptoms and their many challenges by focusing on coping skills for focus, organization, and impulsivity.
Life's challenges-whether they seem too huge to handle or too small to be causing so much trouble-can cause anxiety drag us into depression, make us irritable and impatient, or even angry. Counseling is a safe, supportive place where we can work on developing coping skills, identifying ways to improve your life, and making changes that will help you achieve personal goals and reach your potential. In addition, I work with college students and adults with ADHD to manage symptoms and their many challenges by focusing on coping skills for focus, organization, and impulsivity.
(854) 300-5976 View (854) 300-5976
Photo of Ellen Thorne, Clinical Social Work/Therapist in Goose Creek, SC
Ellen Thorne
Clinical Social Work/Therapist, MSW, LISW-CP
Verified Verified
Goose Creek, SC 29445  (Online Only)
I am a licensed clinical social worker. I have over 30 years of practice and experience in the fields of Social work and mental health. I have worked in a variety of settings including clinics, hospitals, prisons and a Managed care company. Currently I maintain a private practice in North Charleston,SC. I accept a variety of insurances and offer sliding scale fees as well for those without insurance. Please see my website: http://www.ethornelisw.com
I am a licensed clinical social worker. I have over 30 years of practice and experience in the fields of Social work and mental health. I have worked in a variety of settings including clinics, hospitals, prisons and a Managed care company. Currently I maintain a private practice in North Charleston,SC. I accept a variety of insurances and offer sliding scale fees as well for those without insurance. Please see my website: http://www.ethornelisw.com
(843) 605-4467 View (843) 605-4467
Photo of Danielle Osborne//Mind Body Soul Therapy, LLC, Licensed Professional Counselor Associate in Goose Creek, SC
Danielle Osborne//Mind Body Soul Therapy, LLC
Licensed Professional Counselor Associate, LPC-A
Verified Verified
Goose Creek, SC 29445  (Online Only)
As a therapist, my top priorities are making sure that clients feel safe and advocated for during sessions, and that we take a collaborative approach towards treatment goals. I practice with an abolitionist and integrative approach, depending on the needs of the client. I have four main areas of focus in my counseling practice: Trauma/Complex-PTSD, Deconstruction/Liberation, Neurodivergence, and LGBTQIA+ issues.
As a therapist, my top priorities are making sure that clients feel safe and advocated for during sessions, and that we take a collaborative approach towards treatment goals. I practice with an abolitionist and integrative approach, depending on the needs of the client. I have four main areas of focus in my counseling practice: Trauma/Complex-PTSD, Deconstruction/Liberation, Neurodivergence, and LGBTQIA+ issues.
(843) 438-7817 View (843) 438-7817
Photo of Amanda Washel, Licensed Professional Counselor in Goose Creek, SC
Amanda Washel
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
1 Endorsed
Goose Creek, SC 29445
At times, life can feel emotionally unmanageable. At Grace Recovery Counseling, I can help you find your way through. I believe that with good support and encouraging relationships, recovery and healing can happen. I earned my Master of Counseling in 2006 as well as a Master of Human Development and Family Science in 2004 from The Ohio State University. I have 17 years of experience in the treatment and recovery of disordered eating as well as body image related issues, trauma, depression, anxiety, grief, and mood disorders.
At times, life can feel emotionally unmanageable. At Grace Recovery Counseling, I can help you find your way through. I believe that with good support and encouraging relationships, recovery and healing can happen. I earned my Master of Counseling in 2006 as well as a Master of Human Development and Family Science in 2004 from The Ohio State University. I have 17 years of experience in the treatment and recovery of disordered eating as well as body image related issues, trauma, depression, anxiety, grief, and mood disorders.
(843) 350-0694 View (843) 350-0694
Photo of The Wellness Pot LLC, LPC Associate in Goose Creek, SC
The Wellness Pot LLC
LPC Associate, MS, NCC
Verified Verified
1 Endorsed
Goose Creek, SC 29445  (Online Only)
The Wellness Pot integrates a holistic model when working with clients, treating not only the mind but the body as well. Our therapist supports the well-being and growth from youth to adulthood. We believe in creating a nurturing, non-judgmental & supportive environment where young minds can flourish and thrive. Our therapist specializes in single parenthood, teenage parenting, women issues, life transitions, & foster care/adoptions. Our goal is to work collaboratively with clients to promote positive change, build resilience, and empower clients to face life's challenges with confidence.
The Wellness Pot integrates a holistic model when working with clients, treating not only the mind but the body as well. Our therapist supports the well-being and growth from youth to adulthood. We believe in creating a nurturing, non-judgmental & supportive environment where young minds can flourish and thrive. Our therapist specializes in single parenthood, teenage parenting, women issues, life transitions, & foster care/adoptions. Our goal is to work collaboratively with clients to promote positive change, build resilience, and empower clients to face life's challenges with confidence.
(843) 896-2788 View (843) 896-2788
Photo of Jennifer Walker, Licensed Professional Counselor in Goose Creek, SC
Jennifer Walker
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Goose Creek, SC 29445  (Online Only)
As a trauma therapist, I work with clients to develop healthy coping strategies to promote wellness as it relates to the impact of trauma or stressful experiences from the past. I typically incorporate various techniques including art, nature, and breath-work into traditional evidence based therapies. I will start by asking you to think about what you will be doing, thinking, and feeling differently when you don't need therapy anymore. We can then collaborate to create a roadmap to meet your goals. Sometimes even thinking about the end goal can be scary; that's ok, we can figure it out together!
As a trauma therapist, I work with clients to develop healthy coping strategies to promote wellness as it relates to the impact of trauma or stressful experiences from the past. I typically incorporate various techniques including art, nature, and breath-work into traditional evidence based therapies. I will start by asking you to think about what you will be doing, thinking, and feeling differently when you don't need therapy anymore. We can then collaborate to create a roadmap to meet your goals. Sometimes even thinking about the end goal can be scary; that's ok, we can figure it out together!
(843) 281-7471 View (843) 281-7471
Photo of Drug and Alcohol Assessments, Clinical Social Work/Therapist in Goose Creek, SC
Drug and Alcohol Assessments
Clinical Social Work/Therapist, LISW-CP
Verified Verified
Goose Creek, SC 29445
I provide court approved evaluations to assist you in fulfilling your required probation/court mandated requirements. My specialties include testing and evaluation, anger management, substance use disorders and addiction.
I provide court approved evaluations to assist you in fulfilling your required probation/court mandated requirements. My specialties include testing and evaluation, anger management, substance use disorders and addiction.
(843) 920-5813 View (843) 920-5813
Photo of Abigail Leanne Long, Clinical Social Work/Therapist in Goose Creek, SC
Abigail Leanne Long
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Goose Creek, SC 29445
ACCEPTING NEW PATIENTS AT FOUNDATIONS COUNSELING AND WELLNESS CENTER, LLC. I served nine years in the military as a CADC mental health technician and have worked with an array of clients in different walks of life, to include the military, prison setting, children and families, and substance abuse. I believe every client is different and should be treated with individualized approaches and treatment plans. Continued growth is what helps us thrive in life and goal setting is a priority for me when working with you.
ACCEPTING NEW PATIENTS AT FOUNDATIONS COUNSELING AND WELLNESS CENTER, LLC. I served nine years in the military as a CADC mental health technician and have worked with an array of clients in different walks of life, to include the military, prison setting, children and families, and substance abuse. I believe every client is different and should be treated with individualized approaches and treatment plans. Continued growth is what helps us thrive in life and goal setting is a priority for me when working with you.
(843) 507-5511 View (843) 507-5511
Photo of Michelle Stern, Licensed Professional Counselor Associate in Goose Creek, SC
Michelle Stern
Licensed Professional Counselor Associate, MA, NCC, LPCA
Verified Verified
1 Endorsed
Goose Creek, SC 29445  (Online Only)
Rough times can disrupt your feelings and how you see yourself. They can also make it hard to be around other people in healthy ways. Sometimes, we don't even realize how these experiences affect us, and that can lead to automatic reactions and unhealthy coping mechanisms. Together, we'll help you gain a better understanding of your emotions and how to manage them effectively. You'll learn healthy coping mechanisms to deal with stress, anxiety, and difficult emotions and reduce emotional reactivity while enhancing your emotional resilience.
Rough times can disrupt your feelings and how you see yourself. They can also make it hard to be around other people in healthy ways. Sometimes, we don't even realize how these experiences affect us, and that can lead to automatic reactions and unhealthy coping mechanisms. Together, we'll help you gain a better understanding of your emotions and how to manage them effectively. You'll learn healthy coping mechanisms to deal with stress, anxiety, and difficult emotions and reduce emotional reactivity while enhancing your emotional resilience.
(843) 994-2394 View (843) 994-2394
Photo of Sandy Davidson, Clinical Social Work/Therapist in Goose Creek, SC
Sandy Davidson
Clinical Social Work/Therapist, LISW-CP, CMC, CFIC
Verified Verified
Goose Creek, SC 29445
Are you considering, going through, or recovering from divorce? Although I work with other issues, I specialize in helping people through the trauma of divorce, and co-creating a newly satisfying life after divorce. I strive to give you tools you can use for a lifetime. I treat relationship issues, anxiety/fears and depression. I am a trained family mediator and a Certified Mentor Coach. I work with blended families and step families. I offer family and individual divorce counseling, and family mediation services. I apply an eclectic therapeutic approach grounded in positive psychology and the science of change.
Are you considering, going through, or recovering from divorce? Although I work with other issues, I specialize in helping people through the trauma of divorce, and co-creating a newly satisfying life after divorce. I strive to give you tools you can use for a lifetime. I treat relationship issues, anxiety/fears and depression. I am a trained family mediator and a Certified Mentor Coach. I work with blended families and step families. I offer family and individual divorce counseling, and family mediation services. I apply an eclectic therapeutic approach grounded in positive psychology and the science of change.
(843) 580-2612 View (843) 580-2612
Photo of Ava Webb, Licensed Professional Counselor in Goose Creek, SC
Ava Webb
Licensed Professional Counselor, MA, LPCS-C
Verified Verified
Goose Creek, SC 29445  (Online Only)
Not accepting new clients
You are not alone! No matter what you are going through, we can work through this together! Contact me today. As a Licensed Professional Counselor, I believe their are many approaches to help a client reach their full potential as the counseling process develops. Active listening and truly hearing what a client has to say is of utmost importance with no judgement. Counseling starts with encouraging the client to explore the areas in which they would like to heal and continue with self- awareness. Client's will develop self-worth, coping skills, and other valuable resources.
You are not alone! No matter what you are going through, we can work through this together! Contact me today. As a Licensed Professional Counselor, I believe their are many approaches to help a client reach their full potential as the counseling process develops. Active listening and truly hearing what a client has to say is of utmost importance with no judgement. Counseling starts with encouraging the client to explore the areas in which they would like to heal and continue with self- awareness. Client's will develop self-worth, coping skills, and other valuable resources.
(843) 501-1099 View (843) 501-1099
Photo of Laura Shute, Marriage & Family Therapist in Goose Creek, SC
Laura Shute
Marriage & Family Therapist, LMFT
Verified Verified
Goose Creek, SC 29445
Do you sense that something in your life needs to change, but you don't know where to start? When stressors or challenges arise, we can lose touch with our identity, values and instinctive resourcefulness. The best part of being a clinician for me, is supporting clients to discover their own strengths and skills. In sessions, I work to understand your story in depth and empower you to build self-compassion. Collaboratively, we will identify both helpful and unhelpful patterns. I provide support with your needs and priorities being the central focus. Are you wondering if therapy can make a meaningful difference in your life?.
Do you sense that something in your life needs to change, but you don't know where to start? When stressors or challenges arise, we can lose touch with our identity, values and instinctive resourcefulness. The best part of being a clinician for me, is supporting clients to discover their own strengths and skills. In sessions, I work to understand your story in depth and empower you to build self-compassion. Collaboratively, we will identify both helpful and unhelpful patterns. I provide support with your needs and priorities being the central focus. Are you wondering if therapy can make a meaningful difference in your life?.
(854) 300-5899 View (854) 300-5899
Photo of Sarah Leitner, Licensed Professional Counselor in Goose Creek, SC
Sarah Leitner
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Goose Creek, SC 29445  (Online Only)
DBT, EMDR and Psychological Assessment are my jam! Struggling with overwhelming emotions? Depression? Anxiety? BPD? Addiction? Trauma? School Difficulties? Think your child may need an IEP? I provide the following with no wait list: 1. Dialectical Behavior Therapy (DBT) - works when other therapies have failed. DBT provides a life worth living! 2. Trauma therapy using Eye Movement Desensitization & Reprocessing (EMDR). 3. Psychological assessment. 4. School related testing and assessment. This helps when ADHD is suspected or a student is having difficulty with school.
DBT, EMDR and Psychological Assessment are my jam! Struggling with overwhelming emotions? Depression? Anxiety? BPD? Addiction? Trauma? School Difficulties? Think your child may need an IEP? I provide the following with no wait list: 1. Dialectical Behavior Therapy (DBT) - works when other therapies have failed. DBT provides a life worth living! 2. Trauma therapy using Eye Movement Desensitization & Reprocessing (EMDR). 3. Psychological assessment. 4. School related testing and assessment. This helps when ADHD is suspected or a student is having difficulty with school.
(843) 285-6877 View (843) 285-6877
Photo of Elizabeth Franchini, Licensed Professional Counselor in Goose Creek, SC
Elizabeth Franchini
Licensed Professional Counselor, LPC
Verified Verified
Goose Creek, SC 29445
Liz Franchini is a Licensed Professional Counselor (LPC) who has been practicing since 2019 (with 17 years of prior experience as a school counselor and a year and a half as a Department of Mental Health Counselor). She graduated from the Citadel in Charleston with a degree in Clinical Counseling. Liz believes that good health is the harmony of body, mind and spirit, and it is never too late to strive for a life of peace and joy. Her main areas of focus are anxiety, depression, PTSD and trauma.
Liz Franchini is a Licensed Professional Counselor (LPC) who has been practicing since 2019 (with 17 years of prior experience as a school counselor and a year and a half as a Department of Mental Health Counselor). She graduated from the Citadel in Charleston with a degree in Clinical Counseling. Liz believes that good health is the harmony of body, mind and spirit, and it is never too late to strive for a life of peace and joy. Her main areas of focus are anxiety, depression, PTSD and trauma.
(854) 458-7440 View (854) 458-7440
Photo of Tierra Burch, LPC Intern in Goose Creek, SC
Tierra Burch
LPC Intern, MS, LPCA
Verified Verified
1 Endorsed
Goose Creek, SC 29445
Are you searching for someone to listen to your worries and frustrations, and offer help without any judgement in return? Life is stressful and unpredictable. Sometimes we make a plan and that plan just doesn't work out the way we hoped. Sometimes everything about life is great, and then suddenly it's not. It's okay. You don't have to manage your anxieties and disappointments alone. As my client, you can expect me to provide non-judgmental support as you navigate your life circumstances and strengthen your mental/emotional health. Here, you will feel empowered as you do the work to arrive at a better you.
Are you searching for someone to listen to your worries and frustrations, and offer help without any judgement in return? Life is stressful and unpredictable. Sometimes we make a plan and that plan just doesn't work out the way we hoped. Sometimes everything about life is great, and then suddenly it's not. It's okay. You don't have to manage your anxieties and disappointments alone. As my client, you can expect me to provide non-judgmental support as you navigate your life circumstances and strengthen your mental/emotional health. Here, you will feel empowered as you do the work to arrive at a better you.
(854) 458-6021 View (854) 458-6021

How does your Therapist compare?

Number of Therapists in Goose Creek, SC

90+

Average cost per session

$125

Therapists in Goose Creek, SC who prioritize treating:

95% Anxiety
92% Depression
74% Stress
72% Trauma and PTSD
68% Self Esteem
66% Coping Skills
65% Grief

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
78% Cigna and Evernorth
65% BlueCross and BlueShield

How Therapists in Goose Creek, SC see their clients

79% In Person and Online
21% Online Only

Gender breakdown

90% Female
9% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Goose Creek?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.