Therapists in Madison, WI

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Photo of Tim Fredrickson, Counselor in Madison, WI
Tim Fredrickson
Counselor, MS, MA, LPC-IT
Verified Verified
2 Endorsed
Madison, WI 53703
We don’t have to have something “wrong” with us to come to therapy; instead, we can explore ways for you to live a more fulfilling and meaningful life. Sometimes we just need space to show up as ourselves and have the support to explore some of life’s difficulties. I take time to understand your unique experiences, identities, and life context. I approach our relationship with an open and accepting mindset, understanding that your feeling of comfort and safety in the therapy room is essential to creating a trusting bond and healing atmosphere.
We don’t have to have something “wrong” with us to come to therapy; instead, we can explore ways for you to live a more fulfilling and meaningful life. Sometimes we just need space to show up as ourselves and have the support to explore some of life’s difficulties. I take time to understand your unique experiences, identities, and life context. I approach our relationship with an open and accepting mindset, understanding that your feeling of comfort and safety in the therapy room is essential to creating a trusting bond and healing atmosphere.
(608) 546-9319 View (608) 546-9319
Photo of Kailin Kauffman-Jewell, Clinical Social Work/Therapist in Madison, WI
Kailin Kauffman-Jewell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Madison, WI 53715
Insurances I am able to accept include Dean Health, Quartz, GHC and Alliance. I work with adults and teens 16+. I am trained in EMDR and specialize in working with individuals who have experienced trauma. I also have extensive experience doing identity exploration and affirmation work with LGBTQIA+ identified clients. Additionally, I enjoy working with clients who experience challenges related to anxiety, depression, grief and loss, life transitions, stress, inequity and discrimination, self-esteem, and relationships.
Insurances I am able to accept include Dean Health, Quartz, GHC and Alliance. I work with adults and teens 16+. I am trained in EMDR and specialize in working with individuals who have experienced trauma. I also have extensive experience doing identity exploration and affirmation work with LGBTQIA+ identified clients. Additionally, I enjoy working with clients who experience challenges related to anxiety, depression, grief and loss, life transitions, stress, inequity and discrimination, self-esteem, and relationships.
(608) 975-3659 x113 View (608) 975-3659 x113
Photo of Anesis Center for Marriage and Family Therapy, Marriage & Family Therapist in Madison, WI
Anesis Center for Marriage and Family Therapy
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Madison, WI 53711
We love to collaborate with clients to help them draw from their own expertise, build on their own positive values, discover their own skills, and use these new tools to work through conflicts and hardships. We are systems therapist. What that means is: we like to approach problems that people have within the context of social, political and cultural storylines that influence the way we view ourselves and our own personal stories. We use this same approach in family therapy to seek ways to change the way the family system works rather than trying to "fix" a specific family member.
We love to collaborate with clients to help them draw from their own expertise, build on their own positive values, discover their own skills, and use these new tools to work through conflicts and hardships. We are systems therapist. What that means is: we like to approach problems that people have within the context of social, political and cultural storylines that influence the way we view ourselves and our own personal stories. We use this same approach in family therapy to seek ways to change the way the family system works rather than trying to "fix" a specific family member.
(608) 802-7669 View (608) 802-7669
Photo of Amy Harvat, Counselor in Madison, WI
Amy Harvat
Counselor, MA, LPC
Verified Verified
Madison, WI 53718
Are you struggling with pain and trauma from your past? Is your anxiety overwhelming you and causing issues in your relationship? I am passionate about working with women who experience anxiety and trauma. I offer a compassionate, non-judgmental approach to care to help you understand yourself from a holistic perspective, develop self-compassion, and increase strategies to manage your stress/conflict/symptoms. Together, we can heal the traumatic wounds from your past using EMDR and develop mental flexibility to help you manage your anxiety. My goal is to help you build a meaningful life that you love!
Are you struggling with pain and trauma from your past? Is your anxiety overwhelming you and causing issues in your relationship? I am passionate about working with women who experience anxiety and trauma. I offer a compassionate, non-judgmental approach to care to help you understand yourself from a holistic perspective, develop self-compassion, and increase strategies to manage your stress/conflict/symptoms. Together, we can heal the traumatic wounds from your past using EMDR and develop mental flexibility to help you manage your anxiety. My goal is to help you build a meaningful life that you love!
(608) 200-2484 View (608) 200-2484
Photo of Susan LeGrand Levine, Counselor in Madison, WI
Susan LeGrand Levine
Counselor, MS, LPC
Verified Verified
Madison, WI 53717
Because your life is worth my time. I provide non-judgemental, client-centered psychotherapy to children, adolescents, and adults. My focus is solution-oriented and goal-driven. My office is conveniently located off of the West Beltline in Madison. You and I can navigate difficult life challenges and changes with confidence and assurance. I have significant experience as a psychotherapist, having been in practice in Madison, Wisconsin for over 25 years. My clients come to me for issues including depression, anxiety, relational issues, and grief. I offer adoption competent therapy.
Because your life is worth my time. I provide non-judgemental, client-centered psychotherapy to children, adolescents, and adults. My focus is solution-oriented and goal-driven. My office is conveniently located off of the West Beltline in Madison. You and I can navigate difficult life challenges and changes with confidence and assurance. I have significant experience as a psychotherapist, having been in practice in Madison, Wisconsin for over 25 years. My clients come to me for issues including depression, anxiety, relational issues, and grief. I offer adoption competent therapy.
(608) 208-9869 View (608) 208-9869
Photo of Wejdan Alseqami, Licensed Professional Counselor in Madison, WI
Wejdan Alseqami
Licensed Professional Counselor, MA, LPC
Verified Verified
Madison, WI 53719
Wejdan's first commitment to her clients is to create a secure and inclusive environment that serves as the foundation for growth in therapy. She believes that genuine connection is vital in fostering a safe space and a true sense of collaboration, and she starts and continues this connection by presenting her authentic self. As a first-generation immigrant, Wejdan recognizes the value and significance of culturally competent practices. With this in mind, she aims to cultivate an atmosphere conducive to the flourishing of individuals from diverse cultural backgrounds.
Wejdan's first commitment to her clients is to create a secure and inclusive environment that serves as the foundation for growth in therapy. She believes that genuine connection is vital in fostering a safe space and a true sense of collaboration, and she starts and continues this connection by presenting her authentic self. As a first-generation immigrant, Wejdan recognizes the value and significance of culturally competent practices. With this in mind, she aims to cultivate an atmosphere conducive to the flourishing of individuals from diverse cultural backgrounds.
(608) 650-6001 View (608) 650-6001
Photo of Chuck Matz, Marriage & Family Therapist in Madison, WI
Chuck Matz
Marriage & Family Therapist, MS, LMFT
Verified Verified
Madison, WI 53719
In a safe and non-judgmental environment, I strive to create a collaborative and trusting therapeutic relationship with each of my clients based on the practices of systems theory and marriage family therapy. My goal is to help you utilize your strengths and work toward enhancing a sense of well-being and personal satisfaction within your Self, so you can say "I Am Good" and believe it.
In a safe and non-judgmental environment, I strive to create a collaborative and trusting therapeutic relationship with each of my clients based on the practices of systems theory and marriage family therapy. My goal is to help you utilize your strengths and work toward enhancing a sense of well-being and personal satisfaction within your Self, so you can say "I Am Good" and believe it.
(608) 260-7587 View (608) 260-7587
Photo of Ellanora Ward, Psychologist in Madison, WI
Ellanora Ward
Psychologist, PhD
Verified Verified
Madison, WI 53713
I try and help people increase the "quality" of their lives which often means helping people whose thinking/behavior and feelings don't seem to connect.I use many different approaches to therapy and draw upon numerous orientations if helpful to the client's goal of change. I strongly advocate for the mind/body connection; healthy mind helps the body be healthier. Past issues are of importance but don't have to be the major focus. I can help you with depression, anxiety, relationship issues and PTSD. I am proud to be a Tricare provider.
I try and help people increase the "quality" of their lives which often means helping people whose thinking/behavior and feelings don't seem to connect.I use many different approaches to therapy and draw upon numerous orientations if helpful to the client's goal of change. I strongly advocate for the mind/body connection; healthy mind helps the body be healthier. Past issues are of importance but don't have to be the major focus. I can help you with depression, anxiety, relationship issues and PTSD. I am proud to be a Tricare provider.
(608) 729-7012 View (608) 729-7012
Photo of Jocelyn Keiser, Psychologist in Madison, WI
Jocelyn Keiser
Psychologist, PsyD
Verified Verified
Madison, WI 53705
There is so much power in speaking your truth and having a witness, unpacking painful feelings and shame, and understanding yourself and how you relate to others. As a therapist, my goal is to create a space in which my clients feel safe to explore their feelings, understand how the past affects the present, and identify helpful and hurtful patterns and behaviors. I hold inclusivity and cultural humility as core values. I work with my clients to help them identify goals and develop strategies for meeting their goals, emphasizing the importance of empathy for self and others.
There is so much power in speaking your truth and having a witness, unpacking painful feelings and shame, and understanding yourself and how you relate to others. As a therapist, my goal is to create a space in which my clients feel safe to explore their feelings, understand how the past affects the present, and identify helpful and hurtful patterns and behaviors. I hold inclusivity and cultural humility as core values. I work with my clients to help them identify goals and develop strategies for meeting their goals, emphasizing the importance of empathy for self and others.
(608) 684-6214 View (608) 684-6214
Photo of Brita Larson, Clinical Social Work/Therapist in Madison, WI
Brita Larson
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Madison, WI 53705
When anxiety strikes, you feel it everywhere in your body and it becomes completely overwhelming. You feel both incapable of doing what you need to do and also like you might jump out of your skin. You don’t have to live like this. It is possible to move through every day with ease and grace and live a life defined by inner peace and power. Together, we will unveil the barriers running your life and remove the underlying causes of your problem.
When anxiety strikes, you feel it everywhere in your body and it becomes completely overwhelming. You feel both incapable of doing what you need to do and also like you might jump out of your skin. You don’t have to live like this. It is possible to move through every day with ease and grace and live a life defined by inner peace and power. Together, we will unveil the barriers running your life and remove the underlying causes of your problem.
(608) 535-5962 View (608) 535-5962
Photo of Jonathan Helminick, Counselor in Madison, WI
Jonathan Helminick
Counselor, MS, LPC, SAC-IT, NCC
Verified Verified
Madison, WI 53717  (Online Only)
It is common to feel trapped by our thoughts, emotions, and behaviors, and we often struggle to identify the impact they have on our well-being until it feels too overwhelming to handle. This is particularly true for those suffering from OCD behaviors. My goal is to create a safe and supportive space where clients can explore their thoughts and behaviors to better understand the impact they have on their well-being. I work collaboratively with clients to establish a plan of care that draws from evidence-based approaches. My role as a counselor is to be a partner in helping clients move through, not around, concerns in their way.
It is common to feel trapped by our thoughts, emotions, and behaviors, and we often struggle to identify the impact they have on our well-being until it feels too overwhelming to handle. This is particularly true for those suffering from OCD behaviors. My goal is to create a safe and supportive space where clients can explore their thoughts and behaviors to better understand the impact they have on their well-being. I work collaboratively with clients to establish a plan of care that draws from evidence-based approaches. My role as a counselor is to be a partner in helping clients move through, not around, concerns in their way.
(608) 818-8441 View (608) 818-8441
Photo of Ann Veilleux, Clinical Social Work/Therapist in Madison, WI
Ann Veilleux
Clinical Social Work/Therapist, MSSW, LICSW
Verified Verified
Madison, WI 53705  (Online Only)
I have 40 years of experience doing psychotherapy. I have become particularly skilled at seeing what is happening with individuals, and between couples, and I share that so that you can understand what you are dealing with. We work collaboratively and creatively; I check to be sure my directions and suggestions are meaningful to you. I make sure that you are learning something significant about yourself in every session. You deserve the respect and support you need to go into uncharted territory. I care about my clients and my clients know it; that is the inspiration that keeps my work exciting to me.
I have 40 years of experience doing psychotherapy. I have become particularly skilled at seeing what is happening with individuals, and between couples, and I share that so that you can understand what you are dealing with. We work collaboratively and creatively; I check to be sure my directions and suggestions are meaningful to you. I make sure that you are learning something significant about yourself in every session. You deserve the respect and support you need to go into uncharted territory. I care about my clients and my clients know it; that is the inspiration that keeps my work exciting to me.
(608) 406-2875 View (608) 406-2875
Photo of Ted Izydor, Drug & Alcohol Counselor in Madison, WI
Ted Izydor
Drug & Alcohol Counselor, MS, LPC, CSAC, ICS, MBA
Verified Verified
Madison, WI 53716
Ted Izydor specializes in addiction and mental health counseling. His unique counseling approach blends his extensive education with his 25 years of experience as a licensed mental health and addiction counselor. His coaching/counseling sessions strive to provide a safe, supportive and confidential environment so that people can be themselves and achieve the success they so deserve in their lives. Ted has an easy going and relaxed approach and views everyone as having unique strengths and a success mechanism within.
Ted Izydor specializes in addiction and mental health counseling. His unique counseling approach blends his extensive education with his 25 years of experience as a licensed mental health and addiction counselor. His coaching/counseling sessions strive to provide a safe, supportive and confidential environment so that people can be themselves and achieve the success they so deserve in their lives. Ted has an easy going and relaxed approach and views everyone as having unique strengths and a success mechanism within.
(608) 472-2428 View (608) 472-2428
Photo of Sellers Bell, Clinical Social Work/Therapist in Madison, WI
Sellers Bell
Clinical Social Work/Therapist, LCSW
Verified Verified
Madison, WI 53704
The number one thing that makes therapy work is the connection between client and therapist. I want to understand what's happening with you so that I can put my skills to good use and help you to meet your therapy goals. My methods are based on scientific research and on my professional experience as a therapist. Many of the techniques I use with clients are techniques that I have applied in my own life to reduce my own suffering and improve my own happiness. I practice much of what I preach, so I know firsthand that these methods work.
The number one thing that makes therapy work is the connection between client and therapist. I want to understand what's happening with you so that I can put my skills to good use and help you to meet your therapy goals. My methods are based on scientific research and on my professional experience as a therapist. Many of the techniques I use with clients are techniques that I have applied in my own life to reduce my own suffering and improve my own happiness. I practice much of what I preach, so I know firsthand that these methods work.
(608) 535-6652 View (608) 535-6652
Photo of David Miller, Marriage & Family Therapist in Madison, WI
David Miller
Marriage & Family Therapist, MM, MS, LMFT
Verified Verified
Madison, WI 53705
Not accepting new clients
An educator for over 20 years, I have worked with adults and children from widely varying backgrounds. As a psychotherapist serving individuals, couples, and families, I focus on identifying inherent strengths and innate potential. I utilize cognitive behavioral, narrative, and solution focused approaches along with mindfulness to create a collaborative, proactive therapeutic relationship. Pain, trauma, life struggles and relational difficulties are not defined by labels of mental illness. Discovering the true-self and addressing our unique patterns of thought and behavior are foundational to authentic change.
An educator for over 20 years, I have worked with adults and children from widely varying backgrounds. As a psychotherapist serving individuals, couples, and families, I focus on identifying inherent strengths and innate potential. I utilize cognitive behavioral, narrative, and solution focused approaches along with mindfulness to create a collaborative, proactive therapeutic relationship. Pain, trauma, life struggles and relational difficulties are not defined by labels of mental illness. Discovering the true-self and addressing our unique patterns of thought and behavior are foundational to authentic change.
(608) 352-6454 View (608) 352-6454
Photo of Steven A. Elkind, Psychologist in Madison, WI
Steven A. Elkind
Psychologist, PhD
Verified Verified
Madison, WI 53713
Not accepting new clients
Real change lies in a person’s willingness to become more of who they are rather than trying to become what they are not. You are not a problem to be solved or fixed. Competent therapy offers no gimmicks, no quick fixes-- what matters is a willingness to explore who you are rather than who you "should" be. I cannot promise quick and easy relief from your suffering. What I can promise is my full attention and engagement. Every difficulty is an opportunity; perhaps not a welcome opportunity but your struggle has meaning—you are not satisfied with the status quo, you have not given up.
Real change lies in a person’s willingness to become more of who they are rather than trying to become what they are not. You are not a problem to be solved or fixed. Competent therapy offers no gimmicks, no quick fixes-- what matters is a willingness to explore who you are rather than who you "should" be. I cannot promise quick and easy relief from your suffering. What I can promise is my full attention and engagement. Every difficulty is an opportunity; perhaps not a welcome opportunity but your struggle has meaning—you are not satisfied with the status quo, you have not given up.
(608) 851-2068 View (608) 851-2068
Photo of Henry Steinberger, Psychologist in Madison, WI
Henry Steinberger
Psychologist, MSSW, PhD, MAC
Verified Verified
1 Endorsed
Madison, WI 53705  (Online Only)
AA not your cup of tea? Come see me. Love your spiritual fellowship - I can still help with science-based methods. With 30 years experience & my continuing love of science, I offer practical, up-to-date, evidence-based practices and warm understanding. I'm active-directive, not just reflective; empathic and not confrontational. You'll feel understood & accepted. Discover, commit & ACT on your values; overcome unnecessary suffering, get motivated, accept yourself unconditionally, act assertively without guilt, and change harmful addictive behaviors without (or with) 12-Steps spirituality. Cut down or quit; you choose. Call & let's jump start your changes.
AA not your cup of tea? Come see me. Love your spiritual fellowship - I can still help with science-based methods. With 30 years experience & my continuing love of science, I offer practical, up-to-date, evidence-based practices and warm understanding. I'm active-directive, not just reflective; empathic and not confrontational. You'll feel understood & accepted. Discover, commit & ACT on your values; overcome unnecessary suffering, get motivated, accept yourself unconditionally, act assertively without guilt, and change harmful addictive behaviors without (or with) 12-Steps spirituality. Cut down or quit; you choose. Call & let's jump start your changes.
(608) 247-5199 View (608) 247-5199
Photo of Erica Baumer, Counselor in Madison, WI
Erica Baumer
Counselor, MS
Verified Verified
Madison, WI 53714  (Online Only)
Not accepting new clients
I view my clients as unique individuals. I help them identify their strengths and build on them to solve their core concerns. In my practice, bolstering a client's motivation for change is important. I provide accountability and support during the tough times--knowing that we all have challenges and choices in our lives. I am very well suited to working with LGBTQi persons and those with all levels of ability. I treat many concerns, however, I specialize in anxiety concerns and trauma (PTSD). I also work with those who struggle with Personality Disorders.
I view my clients as unique individuals. I help them identify their strengths and build on them to solve their core concerns. In my practice, bolstering a client's motivation for change is important. I provide accountability and support during the tough times--knowing that we all have challenges and choices in our lives. I am very well suited to working with LGBTQi persons and those with all levels of ability. I treat many concerns, however, I specialize in anxiety concerns and trauma (PTSD). I also work with those who struggle with Personality Disorders.
(608) 402-4870 View (608) 402-4870
Photo of Aisha Rosh, Psychologist in Madison, WI
Aisha Rosh
Psychologist, PhD, NCSP
Verified Verified
Madison, WI 53716  (Online Only)
“What matters?” This is one of the most important questions I can ask of my clients. Without knowing what matters what they are passionate about, neither of us know why we are in the “room." To figure out the why (Why WOULD I do my homework, why would I go to practice, etc.) gives us a meaningful direction. Also let’s talk about fun. Isn’t that the whole point of NOT being an adult? If I’m not enjoying the session, I can bet my client is definitely not. I work hard to ensure a relaxed and welcoming environment that is filled filled with unconditional positive regard, hard work, humor, flexibility and appreciation, and fun.
“What matters?” This is one of the most important questions I can ask of my clients. Without knowing what matters what they are passionate about, neither of us know why we are in the “room." To figure out the why (Why WOULD I do my homework, why would I go to practice, etc.) gives us a meaningful direction. Also let’s talk about fun. Isn’t that the whole point of NOT being an adult? If I’m not enjoying the session, I can bet my client is definitely not. I work hard to ensure a relaxed and welcoming environment that is filled filled with unconditional positive regard, hard work, humor, flexibility and appreciation, and fun.
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Photo of Sara Beth Austin, Counselor in Madison, WI
Sara Beth Austin
Counselor, MA, MA, NCC, DARTT, RYT
Verified Verified
2 Endorsed
Madison, WI 53705
Are your own high standards wearing you down? Tired of constantly striving, but unable to relax? Too much self-control, or overcontrol, makes it hard to enjoy life and connect meaningfully with others. It’s exhausting to feel like you’re always ‘on’, performing, or wearing a mask. Overcontrol can lead to problems like anxiety, depression, disordered eating, obsessive-compulsive behaviors, and intimacy avoidance. You don’t have to struggle alone–I’ve been a therapist working with LGBTQIA+, BIPOC, and other overcontrolled folks for over 10 years. Together, we can help you become more flexible, spontaneous, and authentic.
Are your own high standards wearing you down? Tired of constantly striving, but unable to relax? Too much self-control, or overcontrol, makes it hard to enjoy life and connect meaningfully with others. It’s exhausting to feel like you’re always ‘on’, performing, or wearing a mask. Overcontrol can lead to problems like anxiety, depression, disordered eating, obsessive-compulsive behaviors, and intimacy avoidance. You don’t have to struggle alone–I’ve been a therapist working with LGBTQIA+, BIPOC, and other overcontrolled folks for over 10 years. Together, we can help you become more flexible, spontaneous, and authentic.
(608) 564-5961 View (608) 564-5961

How does your Therapist compare?

Number of Therapists in Madison, WI

700+

Average cost per session

$150

Therapists in Madison, WI who prioritize treating:

91% Anxiety
84% Depression
74% Relationship Issues
70% Trauma and PTSD
70% Self Esteem
66% Life Transitions
65% Stress

Average years in practice

10 Years

Top 3 insurances accepted

54% Quartz
50% BlueCross and BlueShield
50% Other

How Therapists in Madison, WI see their clients

72% In Person and Online
28% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Madison?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.