Therapists in Berkeley, CA

Photo of Ilona Hrebennikova, Marriage & Family Therapist in Berkeley, CA
Ilona Hrebennikova
Marriage & Family Therapist, LMFT, MEd, MA
Verified Verified
Berkeley, CA 94704
Are you struggling with relationships? Are you having the same fight with your partner over and over? Have you lost the emotional connection you used to have? Intimate relationships touch our deepest relational wounds. That's why we can be overwhelmed with the pain they bring and often, at points, feel like giving up. We can heal those wounds and help each other in that process. The kind of couples therapy/marriage counseling and individual therapy that I provide combines deep experiential work with teaching, coaching and practicing many specific relational skills that will set you up for success in all your relationships.
Are you struggling with relationships? Are you having the same fight with your partner over and over? Have you lost the emotional connection you used to have? Intimate relationships touch our deepest relational wounds. That's why we can be overwhelmed with the pain they bring and often, at points, feel like giving up. We can heal those wounds and help each other in that process. The kind of couples therapy/marriage counseling and individual therapy that I provide combines deep experiential work with teaching, coaching and practicing many specific relational skills that will set you up for success in all your relationships.
(510) 726-0823 View (510) 726-0823
Photo of Dr. Britni Snow, Psychological Associate in Berkeley, CA
Dr. Britni Snow
Psychological Associate, PsyD
Verified Verified
Berkeley, CA 94704  (Online Only)
At some point in our lives, many of us may feel lost, uncertain, or unhappy. During these tough times, therapy can be incredibly helpful in assisting us to move forward and find contentment in our lives. My aim is to provide you with supportive and collaborative guidance along with a safe and non-judgmental space where you can be your authentic self. I approach therapy with warmth, openness, and empathy, and my hope is to make you feel heard and understood. Additionally, as an adjunct faculty member at the Wright Institute, I stay up-to-date with the latest research and clinical knowledge and supervise clinicians in training.
At some point in our lives, many of us may feel lost, uncertain, or unhappy. During these tough times, therapy can be incredibly helpful in assisting us to move forward and find contentment in our lives. My aim is to provide you with supportive and collaborative guidance along with a safe and non-judgmental space where you can be your authentic self. I approach therapy with warmth, openness, and empathy, and my hope is to make you feel heard and understood. Additionally, as an adjunct faculty member at the Wright Institute, I stay up-to-date with the latest research and clinical knowledge and supervise clinicians in training.
(510) 288-3034 View (510) 288-3034
Photo of Jessica Thompson, Clinical Social Work/Therapist in Berkeley, CA
Jessica Thompson
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94705  (Online Only)
Welcome! My therapy practice is explorative, supportive, and transformative; my clients appreciate both their breakthrough moments and steady progress towards larger goals. No matter what, I anchor each session in acceptance. It's so important that you feel I am rooting for you, however you show up or whatever you choose. I only ask for you to be brave enough to explore your inner world with honesty. Together, we will approach your healing through deeper connection with your emotions and body. Remember, healing is possible wherever you are in your journey. You just have to choose it.
Welcome! My therapy practice is explorative, supportive, and transformative; my clients appreciate both their breakthrough moments and steady progress towards larger goals. No matter what, I anchor each session in acceptance. It's so important that you feel I am rooting for you, however you show up or whatever you choose. I only ask for you to be brave enough to explore your inner world with honesty. Together, we will approach your healing through deeper connection with your emotions and body. Remember, healing is possible wherever you are in your journey. You just have to choose it.
(341) 999-7167 View (341) 999-7167
Photo of Kate Bourne, Psychologist in Berkeley, CA
Kate Bourne
Psychologist, PhD
Verified Verified
Berkeley, CA 94705
Everyday I meet with individuals and couples who are in the process of confronting worry, depression, conflict and dissatisfaction to find greater joy, peace and meaning in their lives. If and when you decide to take a first step into therapy, I think you will find me to be an insightful, responsive and non-judgmental individual with an extensive therapeutic "tool kit." My approach is interactive and person-centered. Together we will engage in a process of deepening your understanding of the feelings and views motivating your actions, which can then lead to more effective and skillful ways of living.
Everyday I meet with individuals and couples who are in the process of confronting worry, depression, conflict and dissatisfaction to find greater joy, peace and meaning in their lives. If and when you decide to take a first step into therapy, I think you will find me to be an insightful, responsive and non-judgmental individual with an extensive therapeutic "tool kit." My approach is interactive and person-centered. Together we will engage in a process of deepening your understanding of the feelings and views motivating your actions, which can then lead to more effective and skillful ways of living.
(510) 295-7941 View (510) 295-7941
Photo of Anna Maurice, Marriage & Family Therapist in Berkeley, CA
Anna Maurice
Marriage & Family Therapist, LMFT, JD, MA
Verified Verified
2 Endorsed
Berkeley, CA 94707  (Online Only)
Life is filled with decisions, unexpected turns neither predicted nor guaranteed, and experiences that shape our individual stories. Therapy can be a window into these narratives, allowing exploration into past and present. It can forge a future lived with more intention, fulfillment and balance. I utilize an approach to psychotherapy that aims to present a fuller picture of who we are, individualizing my practice based on my clients and their needs. A safe, supportive environment can make space for clarity and growth as you navigate life transitions, both big and small, chosen or uncertain.
Life is filled with decisions, unexpected turns neither predicted nor guaranteed, and experiences that shape our individual stories. Therapy can be a window into these narratives, allowing exploration into past and present. It can forge a future lived with more intention, fulfillment and balance. I utilize an approach to psychotherapy that aims to present a fuller picture of who we are, individualizing my practice based on my clients and their needs. A safe, supportive environment can make space for clarity and growth as you navigate life transitions, both big and small, chosen or uncertain.
(818) 293-2223 View (818) 293-2223
Photo of Jane Reynolds, Psychologist in Berkeley, CA
Jane Reynolds
Psychologist, PhD
Verified Verified
2 Endorsed
Berkeley, CA 94707
I am a psychologist and a certified Jungian analyst. I have been in private practice since 1979, initially as an MFT, then as a psychologist starting in 1989. I became certified as a Jungian analyst in 2010 after seven years of training at the C.G. Jung Institute in San Francisco. It is my privilege to work with many different people, those coping with uncertainties and ambiguities of life transitions, those who suffer a range of painful symptoms such as anxiety, depression, grief, addictions, trauma, divorce, identity issues, spiritual crisis. I value depth, difference and relationship.
I am a psychologist and a certified Jungian analyst. I have been in private practice since 1979, initially as an MFT, then as a psychologist starting in 1989. I became certified as a Jungian analyst in 2010 after seven years of training at the C.G. Jung Institute in San Francisco. It is my privilege to work with many different people, those coping with uncertainties and ambiguities of life transitions, those who suffer a range of painful symptoms such as anxiety, depression, grief, addictions, trauma, divorce, identity issues, spiritual crisis. I value depth, difference and relationship.
(510) 343-5397 View (510) 343-5397
Photo of Jane Weisbin, Psychologist in Berkeley, CA
Jane Weisbin
Psychologist, PsyD
Verified Verified
Berkeley, CA 94705
In my practice I am dedicated to working on the complexities of single life, creating and sustaining romantic partnerships, meaningful careers, and happier family lives. I believe in staying ambitious for our psychological, emotional, relational and material selves. In that pursuit, we will explore old patterns and worries that inhibit those ambitions. We will create new expectations, based on the evidence we gather about our ability to move ahead and lead more satisfying lives. The work happens through an exploration of current relationships, as well as sorting through the early emotional experiences that inform them.
In my practice I am dedicated to working on the complexities of single life, creating and sustaining romantic partnerships, meaningful careers, and happier family lives. I believe in staying ambitious for our psychological, emotional, relational and material selves. In that pursuit, we will explore old patterns and worries that inhibit those ambitions. We will create new expectations, based on the evidence we gather about our ability to move ahead and lead more satisfying lives. The work happens through an exploration of current relationships, as well as sorting through the early emotional experiences that inform them.
(925) 308-5504 View (925) 308-5504
Photo of Jane E Hargrave, Marriage & Family Therapist in Berkeley, CA
Jane E Hargrave
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Berkeley, CA 94709  (Online Only)
I work with people who find themselves, often unexpectedly, in the midst of a crisis: feeling anxious, depressed or alone. Perhaps you're facing a sudden loss or illness, conflict in a relationship, or struggling to find your place in the world. You may have lost connection with what is meaningful and enlivening in your life. Starting where you are and listening carefully to the stories of your life, your dreams, desires and distress, we try to make sense of it together. My hope is that as we discover and engage with lost or dormant parts of your deeper self you'll begin to know who you are and who you are becoming in new ways.
I work with people who find themselves, often unexpectedly, in the midst of a crisis: feeling anxious, depressed or alone. Perhaps you're facing a sudden loss or illness, conflict in a relationship, or struggling to find your place in the world. You may have lost connection with what is meaningful and enlivening in your life. Starting where you are and listening carefully to the stories of your life, your dreams, desires and distress, we try to make sense of it together. My hope is that as we discover and engage with lost or dormant parts of your deeper self you'll begin to know who you are and who you are becoming in new ways.
(510) 616-9524 View (510) 616-9524
Photo of Lindsey Antin, Marriage & Family Therapist in Berkeley, CA
Lindsey Antin
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Berkeley, CA 94705
We are a small practice specializing in resolving depression, anxiety, insomnia, and relationship issues. We practice research-based therapy using the science of good relationships and other evidence-based models. Cognitive behavioral therapy is our specialty and has excellent outcomes.
We are a small practice specializing in resolving depression, anxiety, insomnia, and relationship issues. We practice research-based therapy using the science of good relationships and other evidence-based models. Cognitive behavioral therapy is our specialty and has excellent outcomes.
(925) 252-5994 View (925) 252-5994
Photo of Christy Shepard, Marriage & Family Therapist in Berkeley, CA
Christy Shepard
Marriage & Family Therapist, RN, LMFT
Verified Verified
Berkeley, CA 94706
My approach to the work of psychotherapy is interactive, empathic, and collaborative, relying on intuition, careful listening, offering direct and attuned feedback, and humor to help us build a strong, companionable connection. We will work together to create an atmosphere of trust in which we explore your deeper desires and needs, and examine difficult experiences to better understand and move beyond them to greater self awareness and acceptance. We will talk together in ways that nurture curiosity, compassion, and your creative spirit to help you build more satisfying and mutual relationships, and find the joy in inhabiting yourself more fully.
My approach to the work of psychotherapy is interactive, empathic, and collaborative, relying on intuition, careful listening, offering direct and attuned feedback, and humor to help us build a strong, companionable connection. We will work together to create an atmosphere of trust in which we explore your deeper desires and needs, and examine difficult experiences to better understand and move beyond them to greater self awareness and acceptance. We will talk together in ways that nurture curiosity, compassion, and your creative spirit to help you build more satisfying and mutual relationships, and find the joy in inhabiting yourself more fully.
(415) 691-2224 View (415) 691-2224
Photo of Monica Z. Nowakowski, Clinical Social Work/Therapist in Berkeley, CA
Monica Z. Nowakowski
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Berkeley, CA 94705
With compassion and humor I provide a safe place for adults to get help with personal situations such as relationship/work stress, break-ups, retirement, chronic/ life-threatening illness and disability, depression, anxiety, dementia, care-giving of people of all ages, and "coming out". Life transitions have a common thread - loss, grief, and opportunity. Even joyful experiences can be difficult. You may feel stuck, out-of-control or have worrisome regrets and anxiety. You may feel "at a loss", you can't just "shake it off", or feel "it's taking a toll" on you.
With compassion and humor I provide a safe place for adults to get help with personal situations such as relationship/work stress, break-ups, retirement, chronic/ life-threatening illness and disability, depression, anxiety, dementia, care-giving of people of all ages, and "coming out". Life transitions have a common thread - loss, grief, and opportunity. Even joyful experiences can be difficult. You may feel stuck, out-of-control or have worrisome regrets and anxiety. You may feel "at a loss", you can't just "shake it off", or feel "it's taking a toll" on you.
(510) 662-6114 View (510) 662-6114
Photo of Noah Bach Bar-Tura, Psychologist in Berkeley, CA
Noah Bach Bar-Tura
Psychologist, PsyD
Verified Verified
Berkeley, CA 94704
Entering psychotherapy is an important and courageous decision. I view therapy primarily as an opportunity for a human encounter, and believe that through the therapeutic work you can grow, heal and develop healthier and more adaptive ways to deal with ongoing and new challenges. Our work will be based on your unique needs and the difficulties you are facing. I have an empathic, collaborative and direct approach to therapy that will allow you to see improvements. I am dedicated to assisting you in overcoming difficulties in your life, and will work with you to identify goals you wish to achieve.
Entering psychotherapy is an important and courageous decision. I view therapy primarily as an opportunity for a human encounter, and believe that through the therapeutic work you can grow, heal and develop healthier and more adaptive ways to deal with ongoing and new challenges. Our work will be based on your unique needs and the difficulties you are facing. I have an empathic, collaborative and direct approach to therapy that will allow you to see improvements. I am dedicated to assisting you in overcoming difficulties in your life, and will work with you to identify goals you wish to achieve.
(341) 999-7770 View (341) 999-7770
Photo of Pamela Zelnik, Marriage & Family Therapist in Berkeley, CA
Pamela Zelnik
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Berkeley, CA 94707  (Online Only)
Not accepting new clients
Feeling stuck, confused, in limbo or in transition can be so painful. With focus and support, taking those first few steps can feel more approachable, as you try new strategies and skills for managing difficult challenges, improving well being, and leading a fuller life.I bring a warm, supportive, practical and interactive approach to working with clients. Together, we collaborate to uncover and identify your concerns and obstacles as well as strengths, hopes and pleasures.
Feeling stuck, confused, in limbo or in transition can be so painful. With focus and support, taking those first few steps can feel more approachable, as you try new strategies and skills for managing difficult challenges, improving well being, and leading a fuller life.I bring a warm, supportive, practical and interactive approach to working with clients. Together, we collaborate to uncover and identify your concerns and obstacles as well as strengths, hopes and pleasures.
(510) 398-6336 View (510) 398-6336
Photo of Lindsay Fulton, Psychologist in Berkeley, CA
Lindsay Fulton
Psychologist, PsyD
Verified Verified
1 Endorsed
Berkeley, CA 94709
If you’re struggling - feeling alone, anxious, lost, or scared - and want to make a change in your life but are unsure where to start or why life feels so difficult – please consider working with me to reduce your suffering. My therapeutic approach is meaningful and effective. My style is warm and relational, empathic and kind. I combine this with years of training and clinical experience. I understand how hard it can be to reach for a better life. To help you get there, I offer significant interpersonal support and valuable psychodynamic, neuroscience-based, trauma-informed tools.
If you’re struggling - feeling alone, anxious, lost, or scared - and want to make a change in your life but are unsure where to start or why life feels so difficult – please consider working with me to reduce your suffering. My therapeutic approach is meaningful and effective. My style is warm and relational, empathic and kind. I combine this with years of training and clinical experience. I understand how hard it can be to reach for a better life. To help you get there, I offer significant interpersonal support and valuable psychodynamic, neuroscience-based, trauma-informed tools.
(510) 592-5329 View (510) 592-5329
Photo of Sarah Cybulski, Marriage & Family Therapist in Berkeley, CA
Sarah Cybulski
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94704  (Online Only)
Sarah Cybulski is a Licensed Marriage and Family Therapist with 8 years of experience in the mental health field. She specializes in supporting adolescents and adults facing anxiety, depression, ADHD, attachment disorder, trauma, and grief. She aims to ensure all clients feel safe, heard and supported while also being challenged to make changes and look forward to growth. She wants to support clients in recognizing and understanding their whole selves and the impact of past and current life circumstances on their well-being, while working toward clarifying and planning future goals.
Sarah Cybulski is a Licensed Marriage and Family Therapist with 8 years of experience in the mental health field. She specializes in supporting adolescents and adults facing anxiety, depression, ADHD, attachment disorder, trauma, and grief. She aims to ensure all clients feel safe, heard and supported while also being challenged to make changes and look forward to growth. She wants to support clients in recognizing and understanding their whole selves and the impact of past and current life circumstances on their well-being, while working toward clarifying and planning future goals.
(341) 888-7091 View (341) 888-7091
Photo of Barbara Hooks, Psychologist in Berkeley, CA
Barbara Hooks
Psychologist, PsyD
Verified Verified
2 Endorsed
Berkeley, CA 94704
I believe that therapy can be a catalyst not only for insight, but also for transformation. Life can be challenging, and at times, despite our best efforts we can feel stuck or lost. I strive to provide a calm and compassionate space where you can get in touch with what matters most to you, and use that as a guide to making changes in your life. I offer specific strategies and tools to help you change your relationship to difficult thoughts and feelings, and work collaboratively with you to take steps toward a life that is full of vitality and personal fulfillment. My style is warm and genuine, interactive, and culturally-sensitive.
I believe that therapy can be a catalyst not only for insight, but also for transformation. Life can be challenging, and at times, despite our best efforts we can feel stuck or lost. I strive to provide a calm and compassionate space where you can get in touch with what matters most to you, and use that as a guide to making changes in your life. I offer specific strategies and tools to help you change your relationship to difficult thoughts and feelings, and work collaboratively with you to take steps toward a life that is full of vitality and personal fulfillment. My style is warm and genuine, interactive, and culturally-sensitive.
(530) 250-4129 View (530) 250-4129
Photo of Jaclyn Neddenriep, Psychologist in Berkeley, CA
Jaclyn Neddenriep
Psychologist, PsyD
Verified Verified
Berkeley, CA 94704  (Online Only)
Many of us don’t seek help or try to make changes until something becomes so uncomfortable that we can’t bear to stay the same. My goal is to help you make positive and lasting changes that ultimately result in decreased distress and help you live a more meaningful and present-focused life. I take a nonjudgmental and holistic approach by helping you to address problem areas that have caused you distress. I do this by providing a supportive and safe environment for you to explore what is inhibiting you from living aligned with your values and collaborating with you on how to identify flexible approaches to meeting your goals.
Many of us don’t seek help or try to make changes until something becomes so uncomfortable that we can’t bear to stay the same. My goal is to help you make positive and lasting changes that ultimately result in decreased distress and help you live a more meaningful and present-focused life. I take a nonjudgmental and holistic approach by helping you to address problem areas that have caused you distress. I do this by providing a supportive and safe environment for you to explore what is inhibiting you from living aligned with your values and collaborating with you on how to identify flexible approaches to meeting your goals.
(415) 941-0351 View (415) 941-0351
Photo of Jeremy E Sherman in Berkeley, CA
Jeremy E Sherman
Mpp, PhD, Coach
Verified Verified
1 Endorsed
Berkeley, CA 94707
Are you stuck dealing with someone you can’t stand and can’t escape? An insulting partner, ex, co-worker, relative, neighbor, or friend who disrespects you no matter what you do? Have you tried every solution you can find, talked to therapists, learned all the diagnostic terms (narcissist, gaslighter, psychopath, dark triad, etc.) tried to understand their behavior, and still found no resolution or way out? Are you humiliated that they keep outsmarting you and there's nothing you can do about it?
Are you stuck dealing with someone you can’t stand and can’t escape? An insulting partner, ex, co-worker, relative, neighbor, or friend who disrespects you no matter what you do? Have you tried every solution you can find, talked to therapists, learned all the diagnostic terms (narcissist, gaslighter, psychopath, dark triad, etc.) tried to understand their behavior, and still found no resolution or way out? Are you humiliated that they keep outsmarting you and there's nothing you can do about it?
(510) 851-0580 View (510) 851-0580
Photo of Eva Smith, Marriage & Family Therapist in Berkeley, CA
Eva Smith
Marriage & Family Therapist, MA, MFT
Verified Verified
9 Endorsed
Berkeley, CA 94707  (Online Only)
We learn to survive and cope with our circumstances in the best way we know how at the time. Therapy offers an opportunity to slow down and get to know what is really going on inside and to learn to listen to your body's natural wisdom. I am interested in collaborating with you to explore where you're feeling stuck, confused or overwhelmed. I can help guide you to discover new, more effective ways of showing up for yourself and in your relationships. My own love of nature and mindfulness meditation practice informs much of my work with clients.
We learn to survive and cope with our circumstances in the best way we know how at the time. Therapy offers an opportunity to slow down and get to know what is really going on inside and to learn to listen to your body's natural wisdom. I am interested in collaborating with you to explore where you're feeling stuck, confused or overwhelmed. I can help guide you to discover new, more effective ways of showing up for yourself and in your relationships. My own love of nature and mindfulness meditation practice informs much of my work with clients.
(510) 788-2709 View (510) 788-2709
Photo of Valory Mitchell, Psychologist in Berkeley, CA
Valory Mitchell
Psychologist, PhD
Verified Verified
Berkeley, CA 94705
In our work together, we will create a safe place. I will be your witness, bringing psychological understanding and compassion. I've been doing psychotherapy for over 30 years, and have seen the healing power that comes as you take a fresh look at your life circumstances and inner experience. I've seen people of all ages -- from high school through retirement, and everywhere in between. About half my work has been with couples. I often see lesbian, gay, bisexual and transgender couples and individuals.
In our work together, we will create a safe place. I will be your witness, bringing psychological understanding and compassion. I've been doing psychotherapy for over 30 years, and have seen the healing power that comes as you take a fresh look at your life circumstances and inner experience. I've seen people of all ages -- from high school through retirement, and everywhere in between. About half my work has been with couples. I often see lesbian, gay, bisexual and transgender couples and individuals.
(510) 986-4531 View (510) 986-4531

How does your Therapist compare?

Number of Therapists in Berkeley, CA

1,000+

Average cost per session

$190

Therapists in Berkeley, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
73% Grief
66% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

50% Aetna
39% Cigna and Evernorth
38% Other

How Therapists in Berkeley, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Berkeley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.