Therapists in Berkeley, CA

Photo of Kim Thompson, Psychologist in Berkeley, CA
Kim Thompson
Psychologist, PhD
Verified Verified
1 Endorsed
Berkeley, CA 94707
Many people with ADHD seek out therapy or assessment with me because they struggle to maintain relationships, perform up to their potential at work or school, or parent in a confident and secure way. I help you to identify if ADHD or other forms of neurodiversity are the source of the challenges, frustration, or pain you and/or your child may be experiencing and I can support you in overcoming the obstacles you're facing. I use research-validated clinical tools both to conduct thorough neuropsychological assessments and to provide inclusive psychotherapy using a variety of customized modalities.
Many people with ADHD seek out therapy or assessment with me because they struggle to maintain relationships, perform up to their potential at work or school, or parent in a confident and secure way. I help you to identify if ADHD or other forms of neurodiversity are the source of the challenges, frustration, or pain you and/or your child may be experiencing and I can support you in overcoming the obstacles you're facing. I use research-validated clinical tools both to conduct thorough neuropsychological assessments and to provide inclusive psychotherapy using a variety of customized modalities.
(510) 771-7315 View (510) 771-7315
Photo of Alli Yates, Marriage & Family Therapist Associate in Berkeley, CA
Alli Yates
Marriage & Family Therapist Associate, AMFT
Verified Verified
Berkeley, CA 94703
As a therapist with a focus on developmental trauma and working with queer and trans adults and teens, I believe that early life experiences and ongoing structural contexts immensely inform our relationship to ourselves and each other. I hold this framework with my background in somatic psychotherapy, which considers the ways our bodies and nervous systems relate to our emotions and experiences. There is no one way to relate to the past, embody our feelings, or find healing. In therapy, we find a way for you together. My role is to hold consistent curiosity, rigor, and care throughout the process of your own self-discovery.
As a therapist with a focus on developmental trauma and working with queer and trans adults and teens, I believe that early life experiences and ongoing structural contexts immensely inform our relationship to ourselves and each other. I hold this framework with my background in somatic psychotherapy, which considers the ways our bodies and nervous systems relate to our emotions and experiences. There is no one way to relate to the past, embody our feelings, or find healing. In therapy, we find a way for you together. My role is to hold consistent curiosity, rigor, and care throughout the process of your own self-discovery.
(510) 288-3582 View (510) 288-3582
Photo of Ilana Barakat, Psychologist in Berkeley, CA
Ilana Barakat
Psychologist, PhD
Verified Verified
Berkeley, CA 94705
I believe, no matter how long a problem or pattern has existed, there is hope for change. Patterns in relationships can be transformed, and so can long-standing perceptions of yourself and your life. When change feels daunting, this is the moment a non-judgmental outside perspective can be helpful. I believe that therapy is a place where you can bring your entire self: your hopes, dreams, fears, traumas, pain, joy and shame. I work with you to make that space warm, compassionate, dynamic, and directed.
I believe, no matter how long a problem or pattern has existed, there is hope for change. Patterns in relationships can be transformed, and so can long-standing perceptions of yourself and your life. When change feels daunting, this is the moment a non-judgmental outside perspective can be helpful. I believe that therapy is a place where you can bring your entire self: your hopes, dreams, fears, traumas, pain, joy and shame. I work with you to make that space warm, compassionate, dynamic, and directed.
(510) 945-1394 View (510) 945-1394
Photo of Rebecca Rothberg, Psychologist in Berkeley, CA
Rebecca Rothberg
Psychologist, PsyD
Verified Verified
1 Endorsed
Berkeley, CA 94704
You may feel stuck, drained, or overwhelmed. Perhaps you have a sense that life could feel different, better, or somehow more enlivened than it currently does. I strive to create a safe container to help you access the parts of you that are innately whole, connected, and oriented toward the North Star in your night sky. I believe that under the right conditions, with the right tools, and through the right relationships, each of us is capable of the healing, growing, and thriving that we seek. Through empathic attunement and active collaboration, I hope to help you learn to experience, explore, and nurture your most authentic self.
You may feel stuck, drained, or overwhelmed. Perhaps you have a sense that life could feel different, better, or somehow more enlivened than it currently does. I strive to create a safe container to help you access the parts of you that are innately whole, connected, and oriented toward the North Star in your night sky. I believe that under the right conditions, with the right tools, and through the right relationships, each of us is capable of the healing, growing, and thriving that we seek. Through empathic attunement and active collaboration, I hope to help you learn to experience, explore, and nurture your most authentic self.
(510) 983-7687 View (510) 983-7687
Photo of Jess Nicholas Laird, Clinical Social Work/Therapist in Berkeley, CA
Jess Nicholas Laird
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94703  (Online Only)
Not accepting new clients
Licensed in CA & WI. I specialize in gender/sexual identity, faith/religious deconstruction and worldview shifts, religious/spiritual trauma, and recovery from Purity Culture/building a positive relationship with sexuality, and I am in training to become an AASECT-certified sex therapist. I approach therapy from a relational, psychodynamic perspective, which means bringing a lens of curiosity and self-compassion to better understand the patterns that shape emotions, thoughts, and behavior and how these things have been shaped by our experiences and history.
Licensed in CA & WI. I specialize in gender/sexual identity, faith/religious deconstruction and worldview shifts, religious/spiritual trauma, and recovery from Purity Culture/building a positive relationship with sexuality, and I am in training to become an AASECT-certified sex therapist. I approach therapy from a relational, psychodynamic perspective, which means bringing a lens of curiosity and self-compassion to better understand the patterns that shape emotions, thoughts, and behavior and how these things have been shaped by our experiences and history.
(925) 248-3846 View (925) 248-3846
Photo of Daniel Smith, Marriage & Family Therapist in Berkeley, CA
Daniel Smith
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94703
I will endeavor to travel with you fearlessly, honestly and directly through the battles you are facing as a professionally-trained, impartial friend ... who you avoid eye contact with at the supermarket. I work mostly conversationally, but enjoy tangents into creative expression to bypass well-worn defensive structures of the overly-relied-on brain.
I will endeavor to travel with you fearlessly, honestly and directly through the battles you are facing as a professionally-trained, impartial friend ... who you avoid eye contact with at the supermarket. I work mostly conversationally, but enjoy tangents into creative expression to bypass well-worn defensive structures of the overly-relied-on brain.
(341) 895-4039 View (341) 895-4039
Photo of Taly Rutenberg, Clinical Social Work/Therapist in Berkeley, CA
Taly Rutenberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94707
Not accepting new clients
You don’t need to suffer so much. In these uncertain and unsettling times, I create the safety to explore difficult feelings and navigate challenges in relationships, work, health and spirit. For over thirty years, I have helped couples and individuals let go of the unnecessary suffering that comes when we try to escape the realities of our lives. While I work with a wide variety of clients and issues, one aspect of my approach never changes – we seek truth. I have found that being with the truth of our lives is the most reliable path to positive and lasting change.
You don’t need to suffer so much. In these uncertain and unsettling times, I create the safety to explore difficult feelings and navigate challenges in relationships, work, health and spirit. For over thirty years, I have helped couples and individuals let go of the unnecessary suffering that comes when we try to escape the realities of our lives. While I work with a wide variety of clients and issues, one aspect of my approach never changes – we seek truth. I have found that being with the truth of our lives is the most reliable path to positive and lasting change.
(510) 738-3398 View (510) 738-3398
Photo of Terra Brigando, Marriage & Family Therapist Associate in Berkeley, CA
Terra Brigando
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Berkeley, CA 94705  (Online Only)
Welcome! I'm Terra and I am a Registered Associate Marriage and Family Therapist. I work with adults who are experiencing anxiety, negative self-talk, perfectionism, burn-out, and those who wish to explore how their early childhood experiences are showing up in their lives today. I also enjoy working with parents and mothers, as well as couples looking to reconnect and strengthen their relationships.
Welcome! I'm Terra and I am a Registered Associate Marriage and Family Therapist. I work with adults who are experiencing anxiety, negative self-talk, perfectionism, burn-out, and those who wish to explore how their early childhood experiences are showing up in their lives today. I also enjoy working with parents and mothers, as well as couples looking to reconnect and strengthen their relationships.
(628) 214-2441 View (628) 214-2441
Photo of Jeff Cohen, Marriage & Family Therapist in Berkeley, CA
Jeff Cohen
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Berkeley, CA 94705
My intent is to help you deal with problems you're facing and lead a more fulfilling life. I have a strong track record of helping people overcome difficulty, struggle and confusion in their lives. I'll work to help you discover a new way of experiencing yourself in the world. I use an integrative mind/body approach to psychotherapy in facilitating change toward contentment and vitality. I work with couples and individuals around issues of intimacy, self-worth, life transition, purpose and spiritual inquiry. My style is collaborative, engaged and supportive.
My intent is to help you deal with problems you're facing and lead a more fulfilling life. I have a strong track record of helping people overcome difficulty, struggle and confusion in their lives. I'll work to help you discover a new way of experiencing yourself in the world. I use an integrative mind/body approach to psychotherapy in facilitating change toward contentment and vitality. I work with couples and individuals around issues of intimacy, self-worth, life transition, purpose and spiritual inquiry. My style is collaborative, engaged and supportive.
(510) 548-4950 View (510) 548-4950
Photo of Yanina M Rivera Lopez, Clinical Social Work/Therapist in Berkeley, CA
Yanina M Rivera Lopez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Berkeley, CA 94702
If you're looking for a holistic, decolonizing and evidence based approach at managing your mental health symptoms: you've come to the right place. If you have been struggling with your emotional wellness for what feels like a lifetime, I also offer Ketamine Assisted Psychotherapy.
If you're looking for a holistic, decolonizing and evidence based approach at managing your mental health symptoms: you've come to the right place. If you have been struggling with your emotional wellness for what feels like a lifetime, I also offer Ketamine Assisted Psychotherapy.
(510) 930-0946 View (510) 930-0946
Photo of Christopher Scott, Licensed Psychoanalyst in Berkeley, CA
Christopher Scott
Licensed Psychoanalyst, PhD
Verified Verified
Berkeley, CA 94709  (Online Only)
Our work together can help if you feel undone by anxiety or frustration; stuck in grief or conflict; isolated from meaningful relationships; inhibited in your desire and creativity; held back by obsessions, repetitions, or trauma. You will be invited to speak about your life and what is on your mind in detail—past and present, fantasy and reality. I will listen closely and with care. This practice offers relief from even the deepest pain and suffering. As you understand yourself in new ways through our work, you will be able to transform your relationship to the history that weighs you down and find a way forward that is more alive.
Our work together can help if you feel undone by anxiety or frustration; stuck in grief or conflict; isolated from meaningful relationships; inhibited in your desire and creativity; held back by obsessions, repetitions, or trauma. You will be invited to speak about your life and what is on your mind in detail—past and present, fantasy and reality. I will listen closely and with care. This practice offers relief from even the deepest pain and suffering. As you understand yourself in new ways through our work, you will be able to transform your relationship to the history that weighs you down and find a way forward that is more alive.
(510) 990-3700 View (510) 990-3700
Photo of Katy Bullick, Marriage & Family Therapist in Berkeley, CA
Katy Bullick
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Berkeley, CA 94705
Are you wondering what needs to change for you to feel better than you do, or having trouble making it happen? I believe that the struggles we face in our lives are invitations for us to grow. Seeking support for life's challenges is a courageous and powerful choice; consider me a partner on your road toward empowerment. I have a special interest in working with clients navigating intersectional identities: creative and intellectual seekers overcoming struggle, working to find their unique path in the world. Many of my clients are artists, activists, or environmentally conscious folks committed to personal and collective healing.
Are you wondering what needs to change for you to feel better than you do, or having trouble making it happen? I believe that the struggles we face in our lives are invitations for us to grow. Seeking support for life's challenges is a courageous and powerful choice; consider me a partner on your road toward empowerment. I have a special interest in working with clients navigating intersectional identities: creative and intellectual seekers overcoming struggle, working to find their unique path in the world. Many of my clients are artists, activists, or environmentally conscious folks committed to personal and collective healing.
(341) 888-7030 View (341) 888-7030
Photo of Sheila Rubin, Marriage & Family Therapist in Berkeley, CA
Sheila Rubin
Marriage & Family Therapist, MA, LMFT, RDT, BCT
Verified Verified
1 Endorsed
Berkeley, CA 94705
I am a leading authority on healing shame. I co-created the Healing Shame – Lyon/Rubin method and am the Co-Director of the Center for Healing Shame, a continuing education provider that offers workshops to therapists and other helping professionals. In my private practice, I developed therapy techniques integrating somatic and expressive processes to work with the all-pervasive shame and trauma that underlie toxic family dynamics, depression and eating disorders. I integrate Emotionally Focused Therapy and AEDP with Drama Therapy, Hakomi, Focusing and Expressive Arts. I work with the imposter syndrome and voracious inner critics.
I am a leading authority on healing shame. I co-created the Healing Shame – Lyon/Rubin method and am the Co-Director of the Center for Healing Shame, a continuing education provider that offers workshops to therapists and other helping professionals. In my private practice, I developed therapy techniques integrating somatic and expressive processes to work with the all-pervasive shame and trauma that underlie toxic family dynamics, depression and eating disorders. I integrate Emotionally Focused Therapy and AEDP with Drama Therapy, Hakomi, Focusing and Expressive Arts. I work with the imposter syndrome and voracious inner critics.
(415) 858-6869 View (415) 858-6869
Photo of Josie Levine, Marriage & Family Therapist in Berkeley, CA
Josie Levine
Marriage & Family Therapist, PhD
Verified Verified
Berkeley, CA 94702  (Online Only)
Telehealth only, early a.m. sessions available, prompt email communication. Are you plagued by "What if..." thoughts? Overwhelmed by fear, worry? Consumed by negativity? Self-talk can be debilitating. It drives behavior, alters mood, interferes with sleep. Feeling stuck or frustrated? Nothing is permanent. Difficult situations at work, with your health or in your personal life can be navigated. Acceptance of your reality, like health, transitions or aging issues, makes a significant difference. Let me help you feel more at peace and learn skillful ways to respond to those thoughts.
Telehealth only, early a.m. sessions available, prompt email communication. Are you plagued by "What if..." thoughts? Overwhelmed by fear, worry? Consumed by negativity? Self-talk can be debilitating. It drives behavior, alters mood, interferes with sleep. Feeling stuck or frustrated? Nothing is permanent. Difficult situations at work, with your health or in your personal life can be navigated. Acceptance of your reality, like health, transitions or aging issues, makes a significant difference. Let me help you feel more at peace and learn skillful ways to respond to those thoughts.
(510) 246-3804 View (510) 246-3804
Photo of Deseree Bohanan, Clinical Social Work/Therapist in Berkeley, CA
Deseree Bohanan
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94704  (Online Only)
I believe that the most important determining factor for treatment success is the quality of the therapeutic relationship, which should be built on a foundation of safety, trust, and the spirit of collaboration. I take a client-centered, culturally sensitive, and strengths based approach to therapy. I determine my plan of care based upon the unique needs of each client, incorporating techniques from Cognitive Behavioral Therapy, solution focused therapy, motivational interviewing, and mindfulness.
I believe that the most important determining factor for treatment success is the quality of the therapeutic relationship, which should be built on a foundation of safety, trust, and the spirit of collaboration. I take a client-centered, culturally sensitive, and strengths based approach to therapy. I determine my plan of care based upon the unique needs of each client, incorporating techniques from Cognitive Behavioral Therapy, solution focused therapy, motivational interviewing, and mindfulness.
(415) 358-2805 View (415) 358-2805
Photo of Angela Snelling, Licensed Professional Clinical Counselor in Berkeley, CA
Angela Snelling
Licensed Professional Clinical Counselor, MA , LPCC , LMHC, LPC
Verified Verified
Berkeley, CA 94704  (Online Only)
I believe that the core of successful psychotherapy lies in creating a safe place for you to talk about things that are truly important in your life. I am currently an online psychotherapist with over 20 years of clinical experience. I draw from various evidence-based approaches to provide personalized therapy that meets your unique needs. While we cannot always avoid the challenges that arise in our life, we do have a choice how to address them. I believe that there is much to learn from these struggles and that by facing them we create opportunity for making enduring changes in our life.
I believe that the core of successful psychotherapy lies in creating a safe place for you to talk about things that are truly important in your life. I am currently an online psychotherapist with over 20 years of clinical experience. I draw from various evidence-based approaches to provide personalized therapy that meets your unique needs. While we cannot always avoid the challenges that arise in our life, we do have a choice how to address them. I believe that there is much to learn from these struggles and that by facing them we create opportunity for making enduring changes in our life.
(341) 888-7786 View (341) 888-7786
Photo of D&D Therapy, Marriage & Family Therapist in Berkeley, CA
D&D Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94704
A growing evidence base suggests that tabletop roleplaying games like Dungeons & Dragons (D&D) can provide a powerful framework for group therapy and social social skills learning. D&D is appropriate for youth as young as 8. It is especially helpful as a support for social skills and emotional regulation for ADHD, Autistic and other Neurodivergent individuals. It can be particularly helpful for individuals who are struggling with addiction to electronics. We can adapt the environment to suit you or your child's sensory needs and provide access to sensory support tools to aide in self regulation during sessions.
A growing evidence base suggests that tabletop roleplaying games like Dungeons & Dragons (D&D) can provide a powerful framework for group therapy and social social skills learning. D&D is appropriate for youth as young as 8. It is especially helpful as a support for social skills and emotional regulation for ADHD, Autistic and other Neurodivergent individuals. It can be particularly helpful for individuals who are struggling with addiction to electronics. We can adapt the environment to suit you or your child's sensory needs and provide access to sensory support tools to aide in self regulation during sessions.
(341) 888-6959 View (341) 888-6959
Photo of Hans Jorg Stahlschmidt, Psychologist in Berkeley, CA
Hans Jorg Stahlschmidt
Psychologist, PhD , PACT, Diplom, Psychol
Verified Verified
6 Endorsed
Berkeley, CA 94707  (Online Only)
Developing and maintaining a vital and fulfilling long-term relationship is one of the most difficult challenges we face in our lifetimes. I see impasses and breakdowns such as extensive arguing, lack of desire or estrangement as "natural and necessary failures" that point towards deeper individual issues that need to be addressed and worked through. In couples' sessions I help each partner to find a differentiated stance, interrupt dysfunctional patterns and develop healthier ways of relating and dealing with conflicts. In addition to working with couples and individuals, men's issues have been a focus of my interest for three decades.
Developing and maintaining a vital and fulfilling long-term relationship is one of the most difficult challenges we face in our lifetimes. I see impasses and breakdowns such as extensive arguing, lack of desire or estrangement as "natural and necessary failures" that point towards deeper individual issues that need to be addressed and worked through. In couples' sessions I help each partner to find a differentiated stance, interrupt dysfunctional patterns and develop healthier ways of relating and dealing with conflicts. In addition to working with couples and individuals, men's issues have been a focus of my interest for three decades.
(510) 470-7521 View (510) 470-7521
Photo of Ryan Kim Tiêu, Clinical Social Work/Therapist in Berkeley, CA
Ryan Kim Tiêu
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94704  (Online Only)
Let's talk about your story. We are surrounded by stories about ourselves, our cultures, and communities. I help trans, queer, and POC people explore the stories that compose our lived experiences of anxiety, depression, gender, immigration, and race. Together, we'll work towards unpacking generational trauma to fortify your mental wellness, communication, boundaries, and intentional living.
Let's talk about your story. We are surrounded by stories about ourselves, our cultures, and communities. I help trans, queer, and POC people explore the stories that compose our lived experiences of anxiety, depression, gender, immigration, and race. Together, we'll work towards unpacking generational trauma to fortify your mental wellness, communication, boundaries, and intentional living.
(909) 340-3042 View (909) 340-3042
Photo of Izzy Nance, MFT, Marriage & Family Therapist in Berkeley, CA
Izzy Nance, MFT
Marriage & Family Therapist, MA, MFT
Verified Verified
Berkeley, CA 94706
I love seeing folks at a turning point in their lives, who want to heal painful beliefs or repeating relational patterns, to find direction and self-love. With modalities of Gestalt awareness, Jungian imaginal discovery, Existential inquiry, psychoeducation and caring exploration, we dive into what wants to be seen. I see clients recover from dysfunctional family systems, addiction, and codependency. We heal past wounds and build self-support for increased choicefulness. I reference 12-step models, having over 20 years experience with them. I respect recovering individuals who often have readiness to do deep therapeutic work.
I love seeing folks at a turning point in their lives, who want to heal painful beliefs or repeating relational patterns, to find direction and self-love. With modalities of Gestalt awareness, Jungian imaginal discovery, Existential inquiry, psychoeducation and caring exploration, we dive into what wants to be seen. I see clients recover from dysfunctional family systems, addiction, and codependency. We heal past wounds and build self-support for increased choicefulness. I reference 12-step models, having over 20 years experience with them. I respect recovering individuals who often have readiness to do deep therapeutic work.
(510) 650-1874 View (510) 650-1874

How does your Therapist compare?

Number of Therapists in Berkeley, CA

1,000+

Average cost per session

$190

Therapists in Berkeley, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
73% Grief
66% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

50% Aetna
39% Cigna and Evernorth
38% Other

How Therapists in Berkeley, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Berkeley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.