Lisa Mountain
Psychologist, PhD
Verified by Psychology Today Verified by Psychology Today
1174 Graystone Way, Suite 8, Salt Lake City, UT 84106
Let's Connect (801) 623-6831
I believe that people are the experts on themselves and that my role as a therapist is to provide a safe environment in which to facilitate personal exploration, growth, and healing. I use evidence-based strategies including mindfulness, meditation, and yoga with a variety of issues. I work from a client-centered approach to support your journey toward wholeness, empowerment, and the expression of your authentic self in the world. We will set mutual goals together to help you to become healthier and happier in your life, and to ensure that the therapeutic process is tailored to your individual needs.
With over 25 years of experience as a therapist, I am constantly inspired by my clients' potential for personal growth and feel honored to be part of this process. I am also a 1000-Hour Certified Yoga Instructor with training in Mindfulness-Based Stress Reduction and we can utilize these strategies to help embody and deepen emotional growth.
My previous experience includes working at the University of Utah in the Medical School's Alcohol and Drug Abuse Clinic, as the Coordinator of the Alcohol and Drug Abuse Education Center, and as a Clinical Assistant Professor in the Educational Psychology Department. I have also been an Adjunct Professor in the Psychology Department of Westminster College.
Take the first step to help. Call or Email Lisa Mountain now - (801) 623-6831
Let's Connect (801) 623-6831
Finances
Fees
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Out of Network
Email me or call with questions - (801) 623-6831
Lisa Mountain
Psychologist, PhD
Qualifications
- Verified by Psychology Today Licensed by State of Utah / 2797320-2501 Lisa Mountain
- Attended State University of New York at Buffalo, Ph.D. In Counseling Psychology, Graduated 1998
Feel free to ask about qualifications and training experience. Email or (801) 623-6831
Lisa Mountain
Psychologist, PhD
Specialties and Expertise
Top Specialties
- Anxiety
- Coping Skills
- Life Transitions
Expertise
- Career Counseling
- Depression
- Develop Yoga and Mindfulness Practices
- Family Conflict
- Grief
- Infertility
- Mood Disorders
- Peer Relationships
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Women's Issues
Do these issues align with your needs? Email or (801) 623-6831
Lisa Mountain
Psychologist, PhD
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Body Positivity ,
Queer Allied ,
Racial Justice Allied
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Body Positivity ,
Queer Allied ,
Racial Justice Allied
Treatment Approach
Types of Therapy
- 1000-Hour Certified Yoga Instructor
- Compassion Focused
- Culturally Sensitive
- Feminist
- Humanistic
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Person-Centered
- Somatic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (801) 623-6831
Lisa Mountain
Psychologist, PhD
Groups
Yoga and Mindfulness Psychotherapy Group
This unique trauma-informed group for female-identified individuals combines gentle yoga, breathing techniques, meditation, and mindfulness with the support and empowerment of group therapy. This group is especially helpful for women struggling with depression, anxiety, trauma, substance abuse, and/or eating issues. The focus is on fostering growth, healing, and personal transformation through developing deeper and more authentic relationships to oneself and others. No prior yoga experience is necessary and all body types are welcome.
Expertise
Addiction
Anxiety
Trauma and PTSD
Types of Therapy
Mindfulness-Based (MBCT)
Age
Adults
Group Meets
Every Tue 7:30 P.M. - 9 P.M.
Location
Graystone Health and Professional Building
1174 Graystone Way
Salt Lake City, UT 84106
Email Lisa Mountain about this group or call - (801) 623-6831
Location
Nearby Areas
Cities
Counties
Neighborhoods
Take the first step to help. Call now - (801) 623-6831
Lisa Mountain
Psychologist, PhD
Last Modified: 18 Nov 2023