Therapists in Melbourne, FL

Photo of Postpartum Support Network of Florida, Counselor in Melbourne, FL
Postpartum Support Network of Florida
Counselor, PhD, LMHC
Verified Verified
Melbourne, FL 32940
Have you been overwhelmed with the transition to motherhood? Are your relationships suffering because of a new baby, or your fears and anger related to how life has changed? You may feel broken or inadequate as a mom or a dad in this new role in your life. We are a nonprofit organization that pairs postpartum families to counselors and medication prescribers in Brevard County, FL. We work with mothers and couples to support optimum postpartum mental health. Our network will assist you in finding the optimum clinician for your postpartum anxiety, depression, and adjustment issues.
Have you been overwhelmed with the transition to motherhood? Are your relationships suffering because of a new baby, or your fears and anger related to how life has changed? You may feel broken or inadequate as a mom or a dad in this new role in your life. We are a nonprofit organization that pairs postpartum families to counselors and medication prescribers in Brevard County, FL. We work with mothers and couples to support optimum postpartum mental health. Our network will assist you in finding the optimum clinician for your postpartum anxiety, depression, and adjustment issues.
(321) 385-8480 View (321) 385-8480
Photo of Mindy Tanner, Counselor in Melbourne, FL
Mindy Tanner
Counselor, MA, LMHC
Verified Verified
Melbourne, FL 32940
Working in many different mental health settings has allowed me to gain experience with clients of many different ages (ranging from children through the elderly), sexes (ranging from male to female, including transgender & non-binary), diagnoses, cultures, religions, etc. I am experienced with faith-based counseling & enjoy bringing spirituality, at the client’s request, into the therapeutic process. I offer many different modalities (i.e. solution-focused treatment, mindfulness, behavior modification, goal-setting, etc.) when working with clients and enjoy guiding clients along their pathway to healing & success.
Working in many different mental health settings has allowed me to gain experience with clients of many different ages (ranging from children through the elderly), sexes (ranging from male to female, including transgender & non-binary), diagnoses, cultures, religions, etc. I am experienced with faith-based counseling & enjoy bringing spirituality, at the client’s request, into the therapeutic process. I offer many different modalities (i.e. solution-focused treatment, mindfulness, behavior modification, goal-setting, etc.) when working with clients and enjoy guiding clients along their pathway to healing & success.
(321) 221-5923 View (321) 221-5923
Photo of Cora A Etheridge, Counselor in Melbourne, FL
Cora A Etheridge
Counselor, MA, LMHC
Verified Verified
Melbourne, FL 32935
I work with many Postpartum Depression clients whose depression has now manifested into anxiety. Hormones are everywhere and I help women understand why they are feeling overwhelmed as a new mother and how to find solutions to their problems. Sometimes we walk the pregnancy together. Also, I have a variety of relationship, marital, depression, anxiety, and domestic violence clients. Life can be a challenge and sometimes we feel unworthy or unsure of ourselves. Very understandable. I help clients regain their inner strength, courage, and self-worth, to face life challenges.
I work with many Postpartum Depression clients whose depression has now manifested into anxiety. Hormones are everywhere and I help women understand why they are feeling overwhelmed as a new mother and how to find solutions to their problems. Sometimes we walk the pregnancy together. Also, I have a variety of relationship, marital, depression, anxiety, and domestic violence clients. Life can be a challenge and sometimes we feel unworthy or unsure of ourselves. Very understandable. I help clients regain their inner strength, courage, and self-worth, to face life challenges.
(321) 799-6183 View (321) 799-6183
Photo of Richard T Elmore Jr, Psychologist in Melbourne, FL
Richard T Elmore Jr
Psychologist, PhD
Verified Verified
Melbourne, FL 32901
The primary specialty of Dr. Rich Elmore and his Couples Therapy Team is providing a variety of psychological services for Couples to include Pre-Marital Compatibility Assessment, Marital Therapy, Sex Therapy, Divorce Counseling and Divorce Mediation. Rich is certified in Family Mediation by the Supreme Court of Florida. In addition, he is certified in Clinical Hypnosis, Sex Therapy and Clinical Supervision. Rich is past President of the Brevard/Indian River Chapter of the Florida Psychological Association and Recipient of the Outstanding Psychologist of the Year Award for his extensive work with Combat Veterans and their Families.
The primary specialty of Dr. Rich Elmore and his Couples Therapy Team is providing a variety of psychological services for Couples to include Pre-Marital Compatibility Assessment, Marital Therapy, Sex Therapy, Divorce Counseling and Divorce Mediation. Rich is certified in Family Mediation by the Supreme Court of Florida. In addition, he is certified in Clinical Hypnosis, Sex Therapy and Clinical Supervision. Rich is past President of the Brevard/Indian River Chapter of the Florida Psychological Association and Recipient of the Outstanding Psychologist of the Year Award for his extensive work with Combat Veterans and their Families.
(321) 684-6284 View (321) 684-6284
Photo of Laurie Donaldson, Psychologist in Melbourne, FL
Laurie Donaldson
Psychologist, PhD
Verified Verified
Melbourne, FL 32940
"For your best mental health thru the lifespan." Whether you are dealing with anxiety, depression, PTSD, trauma, or other challenges of modern living, I would like to help you find relief. Taking an integrative and holistic approach that incorporates traditional psychological methods with new innovations in EMDR, energy psychology (EFT), neuroscience, and mindfulness, we will work together to facilitate quick and lasting change. If you have long-standing trauma, depression, or anxiety that has been resistant to other types of treatment, you will receive rapid results using an integrative approach. I also work with couples experiencing problems in their relationship using the Gottman method.
"For your best mental health thru the lifespan." Whether you are dealing with anxiety, depression, PTSD, trauma, or other challenges of modern living, I would like to help you find relief. Taking an integrative and holistic approach that incorporates traditional psychological methods with new innovations in EMDR, energy psychology (EFT), neuroscience, and mindfulness, we will work together to facilitate quick and lasting change. If you have long-standing trauma, depression, or anxiety that has been resistant to other types of treatment, you will receive rapid results using an integrative approach. I also work with couples experiencing problems in their relationship using the Gottman method.
(321) 757-4058 View (321) 757-4058
Photo of Dr. Gloria King, Marriage & Family Therapist in Melbourne, FL
Dr. Gloria King
Marriage & Family Therapist, PhD, LMHC, LMFT
Verified Verified
2 Endorsed
Melbourne, FL 32940
If you are struggling with overcoming the pain and trauma of infidelity and affair recovery I can help you navigate getting through this and finding your way back to one another. If you are entering a new phase of your life and don't know how to navigate that I can help you find your way. I specialize in affair recovery, pre-marital counseling, separation and divorce adjustment, life transitions that come your way, and women's issues. I also offer faith based counseling if that is something that you feel would be helpful. I personally respond to you in order to establish a safe, and trusting relationship from the beginning.
If you are struggling with overcoming the pain and trauma of infidelity and affair recovery I can help you navigate getting through this and finding your way back to one another. If you are entering a new phase of your life and don't know how to navigate that I can help you find your way. I specialize in affair recovery, pre-marital counseling, separation and divorce adjustment, life transitions that come your way, and women's issues. I also offer faith based counseling if that is something that you feel would be helpful. I personally respond to you in order to establish a safe, and trusting relationship from the beginning.
(321) 213-9759 View (321) 213-9759
Photo of Nathaly Morales, Marriage & Family Therapist in Melbourne, FL
Nathaly Morales
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Melbourne, FL 32907  (Online Only)
As a bilingual therapist (English/Spanish), I am deeply committed to guiding individuals and couples through the intricate journey of healing from complex trauma. Within my practice, I specialize in providing support for those with an overactive nervous system, helping them not only navigate their past experiences but also empowering them to build resilience and find renewed purpose.
As a bilingual therapist (English/Spanish), I am deeply committed to guiding individuals and couples through the intricate journey of healing from complex trauma. Within my practice, I specialize in providing support for those with an overactive nervous system, helping them not only navigate their past experiences but also empowering them to build resilience and find renewed purpose.
(321) 450-9740 View (321) 450-9740
Photo of Dr. Neuropsychology Concierge: Cristi Salinas, Psychologist in Melbourne, FL
Dr. Neuropsychology Concierge: Cristi Salinas
Psychologist, PsyD
Verified Verified
Melbourne, FL 32940
Dr. Cristi is an expert neuropsychologist, author, international speaker, and mama of a 2e/ADHD son who has worked with 6,000 children and adults. Dr. Cristi specializes in the assessment and treatment of ADHD, Autism Spectrum Disorders, Learning Disabilities, Gifted, Brain Injury, and Epilepsy. She worked at the number 1 rated Children’s Hospital in the US, Boston Children’s, and contributed to best practices at Harvard, Emory & Advent Health Orlando. She has the unique expertise to identify your strengths and the root cause of your concerns plus she will develop a practical roadmap of interventions/solutions.
Dr. Cristi is an expert neuropsychologist, author, international speaker, and mama of a 2e/ADHD son who has worked with 6,000 children and adults. Dr. Cristi specializes in the assessment and treatment of ADHD, Autism Spectrum Disorders, Learning Disabilities, Gifted, Brain Injury, and Epilepsy. She worked at the number 1 rated Children’s Hospital in the US, Boston Children’s, and contributed to best practices at Harvard, Emory & Advent Health Orlando. She has the unique expertise to identify your strengths and the root cause of your concerns plus she will develop a practical roadmap of interventions/solutions.
(321) 384-9827 View (321) 384-9827
Photo of Ariel Wilson, Registered Mental Health Counselor Intern in Melbourne, FL
Ariel Wilson
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
1 Endorsed
Melbourne, FL 32940
I'm all about making a positive impact through therapy. As a dedicated therapist, I've had the privilege of working with diverse groups and bringing a ton of experience to the table. Whether it's tackling life's hurdles or nurturing personal growth, I'm here to support you on your unique journey.
I'm all about making a positive impact through therapy. As a dedicated therapist, I've had the privilege of working with diverse groups and bringing a ton of experience to the table. Whether it's tackling life's hurdles or nurturing personal growth, I'm here to support you on your unique journey.
(321) 757-4015 View (321) 757-4015
Photo of Haruna Nail, Registered Mental Health Counselor Intern in Melbourne, FL
Haruna Nail
Registered Mental Health Counselor Intern, MA
Verified Verified
Melbourne, FL 32935
Waitlist for new clients
Are you ready for someone to help you navigate the emotions you are carrying? Do you need a space to breathe? Are you seeking balance? I'm here for you. My areas of expertise include the treatment of trauma, neurodiversity, grief, relationship issues, anxiety, depression, LGBTQ+, spirituality, alternative therapies, and concerns and challenges concerning life transitions and changes. I also have experience working with individuals who have or were currently struggling with addictions and substances. I am passionate about providing an environment that allows my clients to feel included, safe, heard, and truly valued.
Are you ready for someone to help you navigate the emotions you are carrying? Do you need a space to breathe? Are you seeking balance? I'm here for you. My areas of expertise include the treatment of trauma, neurodiversity, grief, relationship issues, anxiety, depression, LGBTQ+, spirituality, alternative therapies, and concerns and challenges concerning life transitions and changes. I also have experience working with individuals who have or were currently struggling with addictions and substances. I am passionate about providing an environment that allows my clients to feel included, safe, heard, and truly valued.
(321) 341-6312 View (321) 341-6312
Photo of Sarah R Sacks, Clinical Social Work/Therapist in Melbourne, FL
Sarah R Sacks
Clinical Social Work/Therapist, LCSW, CAP
Verified Verified
Melbourne, FL 32940
Where Healthy Lifestyles are created. If you don't like the reality you have than create the one you want. It is that simple. I specialize in depression, anxiety, mood disorders, substance abuse and dependency, grief/loss, life transitions, self-esteem, and adult child focus
Where Healthy Lifestyles are created. If you don't like the reality you have than create the one you want. It is that simple. I specialize in depression, anxiety, mood disorders, substance abuse and dependency, grief/loss, life transitions, self-esteem, and adult child focus
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Photo of Margaret Sahm, Counselor in Melbourne, FL
Margaret Sahm
Counselor, LMHC , CAP
Verified Verified
Melbourne, FL 32901
Are you wrestling with the challenges of past traumatic experiences? Do you want to diminish your anxiety and depression, being able to move forward without always being triggered or being awoken by a panic attack? Your goals may be to enjoy your life, be able to manage your emotions and enjoy healthy relationships. I'm here to listen, understand, and help you feel validated and valued so that you can move forward confidently. We will be working through trauma-informed care, cognitive-behavioral techniques, and exposure-based therapy with a solution-focused approach, along with incorporating your faith, if applicable.
Are you wrestling with the challenges of past traumatic experiences? Do you want to diminish your anxiety and depression, being able to move forward without always being triggered or being awoken by a panic attack? Your goals may be to enjoy your life, be able to manage your emotions and enjoy healthy relationships. I'm here to listen, understand, and help you feel validated and valued so that you can move forward confidently. We will be working through trauma-informed care, cognitive-behavioral techniques, and exposure-based therapy with a solution-focused approach, along with incorporating your faith, if applicable.
(321) 475-7269 View (321) 475-7269
Photo of Donna Scott, Licensed Mental Health Counselor in Melbourne, FL
Donna Scott
Licensed Mental Health Counselor, MA, CAGS, LMHC
Verified Verified
Melbourne, FL 32940  (Online Only)
Hello, I'm a Licensed Mental Health Counselor and I treat depression, anxiety, trauma, bipolar and substance abuse issues. I work with adults of all professional levels who may be struggling at work, have parenting issues or problems with their relationships. I also work with low needs neurotypical people. I help people who are feeling stuck, who have a sense of where they want to go or how they want to feel, but may not have the momentum, confidence, or motivation they need to get there. Together we clarify your goals, get to know the inner and outer obstacles you face, and develop your strengths and tools for moving forward.
Hello, I'm a Licensed Mental Health Counselor and I treat depression, anxiety, trauma, bipolar and substance abuse issues. I work with adults of all professional levels who may be struggling at work, have parenting issues or problems with their relationships. I also work with low needs neurotypical people. I help people who are feeling stuck, who have a sense of where they want to go or how they want to feel, but may not have the momentum, confidence, or motivation they need to get there. Together we clarify your goals, get to know the inner and outer obstacles you face, and develop your strengths and tools for moving forward.
(321) 351-4521 View (321) 351-4521
Photo of Lauren Rivera in Melbourne, FL
Lauren Rivera
MS, BCBA
Verified Verified
Melbourne, FL 32935
I am a Board Certified Behavior Analyst (BCBA) who provides remote Applied Behavior Analysis (ABA) services. I specialize in parent training: dealing with socially inappropriate behaviors, and teaching skill acquisition (speaking) social skills (peer play) or adaptive skills (potty training, bathing, etc.). I work with all types of learners within and outside of neurodiverse communities. All parents deal with a range of challenges: hitting, biting, refusal, sleeping issues, eating struggles, getting your child to speak their first word. You are not alone. I believe I can help you shape behavior and ease some of the frustration.
I am a Board Certified Behavior Analyst (BCBA) who provides remote Applied Behavior Analysis (ABA) services. I specialize in parent training: dealing with socially inappropriate behaviors, and teaching skill acquisition (speaking) social skills (peer play) or adaptive skills (potty training, bathing, etc.). I work with all types of learners within and outside of neurodiverse communities. All parents deal with a range of challenges: hitting, biting, refusal, sleeping issues, eating struggles, getting your child to speak their first word. You are not alone. I believe I can help you shape behavior and ease some of the frustration.
(321) 241-3252 View (321) 241-3252
Photo of Seaside Family Counseling LLC, Counselor in Melbourne, FL
Seaside Family Counseling LLC
Counselor, LMHC, MA
Verified Verified
Melbourne, FL 32935
Having parenting issues? Is your child not responding to your discipline? Are you and your partner not in agreement as how to discipline? Worried about your child but just can't seem to get through to them? I can help. I'm usually able to reach the kids that no one else can. I was a wounded child myself, hurt, angry and defiant, with substance abuse issues. I understand kids and know how to get through to them, to inspire change, and bring out the best in them.
Having parenting issues? Is your child not responding to your discipline? Are you and your partner not in agreement as how to discipline? Worried about your child but just can't seem to get through to them? I can help. I'm usually able to reach the kids that no one else can. I was a wounded child myself, hurt, angry and defiant, with substance abuse issues. I understand kids and know how to get through to them, to inspire change, and bring out the best in them.
(321) 204-0353 View (321) 204-0353
Photo of Jerry Lawson, Counselor in Melbourne, FL
Jerry Lawson
Counselor, MA, LMHC, QS
Verified Verified
Melbourne, FL 32935
If you are searching to regain hope in your life, relationships, and career, then I would love to work with you. I have been working in the mental health field since 2015. I received my undergraduate degree in Biology from Clearwater Christian College and I later received my Masters of Arts in Professional Counseling from Liberty University. My own six year struggle with opioids and prescription medication addiction led him to want to inspire and help others face their mental health struggles and walk them through their recovery.
If you are searching to regain hope in your life, relationships, and career, then I would love to work with you. I have been working in the mental health field since 2015. I received my undergraduate degree in Biology from Clearwater Christian College and I later received my Masters of Arts in Professional Counseling from Liberty University. My own six year struggle with opioids and prescription medication addiction led him to want to inspire and help others face their mental health struggles and walk them through their recovery.
(321) 320-6249 View (321) 320-6249
Photo of Earl Ledford, Clinical Social Work/Therapist in Melbourne, FL
Earl Ledford
Clinical Social Work/Therapist, LCSW, CAP, CST, CET
Verified Verified
10 Endorsed
Melbourne, FL 32935
Tired of arguing? Tired of fighting? Cannot communicate anymore? Lost that loving feeling? If so, you've come to the right place. Earl believes in finding solutions for staying together and believes that most marriage problems are manageable or solvable...even if your husband or wife has one foot out the door! His focus and passion is in helping you find solutions for staying together, recover from affairs and other infidelities, or recover from addictions (substances, pornography, and sex). Copy this link for making an appointment https://www.psychselect.com/cgi-bin/TherapyAppointment/login.cfm?practitioner=3807
Tired of arguing? Tired of fighting? Cannot communicate anymore? Lost that loving feeling? If so, you've come to the right place. Earl believes in finding solutions for staying together and believes that most marriage problems are manageable or solvable...even if your husband or wife has one foot out the door! His focus and passion is in helping you find solutions for staying together, recover from affairs and other infidelities, or recover from addictions (substances, pornography, and sex). Copy this link for making an appointment https://www.psychselect.com/cgi-bin/TherapyAppointment/login.cfm?practitioner=3807
(321) 363-9096 View (321) 363-9096
Photo of Empowering Perspectives | Valerie Farrell LCSW, Clinical Social Work/Therapist in Melbourne, FL
Empowering Perspectives | Valerie Farrell LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Melbourne, FL 32935  (Online Only)
I grew up in Florida and graduated from Florida State University with a Bachelor’s and Master’s degree in Social Work. I began my career in a county jail mental health unit, where I became proficient in crisis intervention, assessments, and group therapy. While there, I not only logged needed clinical hours, but also studied for and passed the licensing exam for the State of Florida to become a Licensed Clinical Social Worker.
I grew up in Florida and graduated from Florida State University with a Bachelor’s and Master’s degree in Social Work. I began my career in a county jail mental health unit, where I became proficient in crisis intervention, assessments, and group therapy. While there, I not only logged needed clinical hours, but also studied for and passed the licensing exam for the State of Florida to become a Licensed Clinical Social Worker.
(321) 341-2015 View (321) 341-2015
Photo of Jennifer Wolf, Psychologist in Melbourne, FL
Jennifer Wolf
Psychologist, PhD
Verified Verified
Melbourne, FL 32940
My mission is to provide optimal psychological care to children, adolescents, adults and families. Services offered include individual and group therapy, consultation and marriage counseling. I have expertise in treating depression, ADHD, disruptive behavior disorders, and marital discord. Therapy goals can include motivating to change, implementing behavioral strategies for children and increasing communication skills to build better relationships. I can help you identify your specific goals and work to reach them by utilizing cognitive strategies that train your brain to work for you.
My mission is to provide optimal psychological care to children, adolescents, adults and families. Services offered include individual and group therapy, consultation and marriage counseling. I have expertise in treating depression, ADHD, disruptive behavior disorders, and marital discord. Therapy goals can include motivating to change, implementing behavioral strategies for children and increasing communication skills to build better relationships. I can help you identify your specific goals and work to reach them by utilizing cognitive strategies that train your brain to work for you.
(321) 339-0610 View (321) 339-0610
Photo of Amelia L Gold, Clinical Social Work/Therapist in Melbourne, FL
Amelia L Gold
Clinical Social Work/Therapist, LCSW, CCATP
Verified Verified
Melbourne, FL 32934  (Online Only)
By taking a compassionate and warm approach, I help my clients heal from the past and make meaningful change in the present. My priority is to build authentic, honest relationships with my clients. Through building a trusting relationship, my hope is that you feel comfortable to explore your emotions and unpack past experiences that may be hindering you in your present life. I believe therapy should be engaging, supportive, and responsive.
By taking a compassionate and warm approach, I help my clients heal from the past and make meaningful change in the present. My priority is to build authentic, honest relationships with my clients. Through building a trusting relationship, my hope is that you feel comfortable to explore your emotions and unpack past experiences that may be hindering you in your present life. I believe therapy should be engaging, supportive, and responsive.
(321) 455-5334 View (321) 455-5334

How does your Therapist compare?

Number of Therapists in Melbourne, FL

200+

Average cost per session

$125

Therapists in Melbourne, FL who prioritize treating:

93% Anxiety
87% Depression
80% Self Esteem
79% Coping Skills
74% Relationship Issues
73% Trauma and PTSD
70% Stress

Average years in practice

12 Years

Top 3 insurances accepted

83% Cigna and Evernorth
78% UnitedHealthcare UHC | UBH
75% Aetna

How Therapists in Melbourne, FL see their clients

75% In Person and Online
25% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Melbourne?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.