Therapists in Melbourne, FL

Photo of Amanda Mattick, Counselor in Melbourne, FL
Amanda Mattick
Counselor, MA, LMHC, CAP
Verified Verified
5 Endorsed
Melbourne, FL 32940
Now offing extended sessions! I work with high achieving young adults who appear put together on the outside but are riddled with anxiety on the inside. Battling with low self-esteem, anxiety and depression is exhausting. Navigating new relationships and careers can be hard, however I see the changes young adults make towards feeling more confident and in control of their lives! You can expect us exploring your relationship patterns and thought patterns all to uncover themes in your life that you want changed.
Now offing extended sessions! I work with high achieving young adults who appear put together on the outside but are riddled with anxiety on the inside. Battling with low self-esteem, anxiety and depression is exhausting. Navigating new relationships and careers can be hard, however I see the changes young adults make towards feeling more confident and in control of their lives! You can expect us exploring your relationship patterns and thought patterns all to uncover themes in your life that you want changed.
(321) 593-0759 View (321) 593-0759
Photo of Valerie Allen in Melbourne, FL
Valerie Allen
EdD, NCSP, CCM
Verified Verified
1 Endorsed
Melbourne, FL 32901
Dr. Valerie Allen specializes in working with children, adolescents, and their families. She works with youngsters who have learning, behavior, medical, and/or social skills issues. She offers supportive counseling, direction, understanding, and referrals for ongoing care. She focuses on life-long skills for positive socialization and independent living. She also provides case management and coordination of related services between schools, colleges, and community agencies. She published a workbook for teens, "Go to the Guidance Office and Ask the Counselor About Career Choices," available on Amazon. Amazon.com/author/valerieallen
Dr. Valerie Allen specializes in working with children, adolescents, and their families. She works with youngsters who have learning, behavior, medical, and/or social skills issues. She offers supportive counseling, direction, understanding, and referrals for ongoing care. She focuses on life-long skills for positive socialization and independent living. She also provides case management and coordination of related services between schools, colleges, and community agencies. She published a workbook for teens, "Go to the Guidance Office and Ask the Counselor About Career Choices," available on Amazon. Amazon.com/author/valerieallen
(321) 710-2195 View (321) 710-2195
Photo of Alan P. Smith, Clinical Social Work/Therapist in Melbourne, FL
Alan P. Smith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Melbourne, FL 32940  (Online Only)
I have worked over 33 years as a Licensed Clinical Social Worker with clients of all ages. Working extensively with individuals, couples, and their families addressing a variety of issues including but not limited to: ADHD, anxiety, depression, relationship issues, divorce and serious mental health diagnoses. My commitment as a therapist has always been to achieve results in a safe environment for all my clients. My passion has been helping people becoming clear in what they want in life and realizing their potential.
I have worked over 33 years as a Licensed Clinical Social Worker with clients of all ages. Working extensively with individuals, couples, and their families addressing a variety of issues including but not limited to: ADHD, anxiety, depression, relationship issues, divorce and serious mental health diagnoses. My commitment as a therapist has always been to achieve results in a safe environment for all my clients. My passion has been helping people becoming clear in what they want in life and realizing their potential.
(321) 732-7366 View (321) 732-7366
Photo of Samantha Brown, Registered Clinical Social Worker Intern in Melbourne, FL
Samantha Brown
Registered Clinical Social Worker Intern, MSW
Verified Verified
1 Endorsed
Melbourne, FL 32901
Waitlist for new clients
My name is Sam, your friendly neighborhood social worker, and I provide counseling to teens and adults. I work with people who feel unseen, unheard, or unaccepted; folks who are looking to make changes in order to live the best life they want. I strive to understand each client’s identity, including their culture, sexual identity, racial identity, age, gender, and religion or spirituality. I aim to make counseling relatable because who you are, including your interests and hobbies, are strengths that make you uniquely you. Some of my own interests are art, pop culture, video games/table top games, anime, books/comics, and cooking.
My name is Sam, your friendly neighborhood social worker, and I provide counseling to teens and adults. I work with people who feel unseen, unheard, or unaccepted; folks who are looking to make changes in order to live the best life they want. I strive to understand each client’s identity, including their culture, sexual identity, racial identity, age, gender, and religion or spirituality. I aim to make counseling relatable because who you are, including your interests and hobbies, are strengths that make you uniquely you. Some of my own interests are art, pop culture, video games/table top games, anime, books/comics, and cooking.
(321) 693-9121 View (321) 693-9121
Photo of Wendy Hixon, Counselor in Melbourne, FL
Wendy Hixon
Counselor, LMHC, NCC, NBCCH
Verified Verified
2 Endorsed
Melbourne, FL 32901
***At this time, Ms. Hixon is not accepting new patients*** Wendy Hixon is a Licensed Mental Health Counselor in the state of Florida (MH16038), a National Certified Counselor, and a National Board Certified Clinical Hypnotherapist. She has continuing education in Neurofeedback Therapy, Hypnotherapy, Rapid Resolution Therapy, Trauma, Memory Reconsolidation, Emotional Pain Intervention, and Diaphragmatic breath work. The treatment areas which Ms. Hixon specializes are; trauma, Post Traumatic Stress Disorder, anxiety disorders, depression, grief, abusive relationships, Women’s issues, and issues with Obsessive Compulsive Disorder.
***At this time, Ms. Hixon is not accepting new patients*** Wendy Hixon is a Licensed Mental Health Counselor in the state of Florida (MH16038), a National Certified Counselor, and a National Board Certified Clinical Hypnotherapist. She has continuing education in Neurofeedback Therapy, Hypnotherapy, Rapid Resolution Therapy, Trauma, Memory Reconsolidation, Emotional Pain Intervention, and Diaphragmatic breath work. The treatment areas which Ms. Hixon specializes are; trauma, Post Traumatic Stress Disorder, anxiety disorders, depression, grief, abusive relationships, Women’s issues, and issues with Obsessive Compulsive Disorder.
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Photo of Jessica Valencia, Counselor in Melbourne, FL
Jessica Valencia
Counselor, LMHC
Verified Verified
Melbourne, FL 32901
My ideal client is seeking a therapist who can provide trauma-informed support, help them manage their anxiety and depression, and guide them on their journey towards healing and self-empowerment. They want a therapist who can offer validation, understanding, and practical tools to navigate the complexities of their trauma and mental health challenges. Their ultimate desire is to regain a sense of control, resilience, and fulfillment in their life.
My ideal client is seeking a therapist who can provide trauma-informed support, help them manage their anxiety and depression, and guide them on their journey towards healing and self-empowerment. They want a therapist who can offer validation, understanding, and practical tools to navigate the complexities of their trauma and mental health challenges. Their ultimate desire is to regain a sense of control, resilience, and fulfillment in their life.
(321) 455-8719 View (321) 455-8719
Photo of Amelia L Gold, Clinical Social Work/Therapist in Melbourne, FL
Amelia L Gold
Clinical Social Work/Therapist, LCSW, CCATP
Verified Verified
Melbourne, FL 32934  (Online Only)
By taking a compassionate and warm approach, I help my clients heal from the past and make meaningful change in the present. My priority is to build authentic, honest relationships with my clients. Through building a trusting relationship, my hope is that you feel comfortable to explore your emotions and unpack past experiences that may be hindering you in your present life. I believe therapy should be engaging, supportive, and responsive.
By taking a compassionate and warm approach, I help my clients heal from the past and make meaningful change in the present. My priority is to build authentic, honest relationships with my clients. Through building a trusting relationship, my hope is that you feel comfortable to explore your emotions and unpack past experiences that may be hindering you in your present life. I believe therapy should be engaging, supportive, and responsive.
(321) 455-5334 View (321) 455-5334
Photo of Lori A Berk, Counselor in Melbourne, FL
Lori A Berk
Counselor, MS, LMHC, NCC
Verified Verified
1 Endorsed
Melbourne, FL 32935
Are you experiencing symptoms of stress? anxiety? depression? grief? relationship problems? Are you unsure about how to choose your path or reach your goals? Reaching out for help with these and other common problems can often feel difficult and scary to do. Whether you just need a safe place to be heard or you want to learn new ways of thinking, acting or being; my goal as a therapist is to work together with you to discover where you are and help you get to where you want to be, while at the same time leaving you feeling cared for and understood.
Are you experiencing symptoms of stress? anxiety? depression? grief? relationship problems? Are you unsure about how to choose your path or reach your goals? Reaching out for help with these and other common problems can often feel difficult and scary to do. Whether you just need a safe place to be heard or you want to learn new ways of thinking, acting or being; my goal as a therapist is to work together with you to discover where you are and help you get to where you want to be, while at the same time leaving you feeling cared for and understood.
(321) 392-6722 View (321) 392-6722
Photo of Ruth Olmstead, Counselor in Melbourne, FL
Ruth Olmstead
Counselor, PhD, LMHC
Verified Verified
Melbourne, FL 32940
Hello, I'm Dr. Ruth Olmstead and I have been practicing in Florida for 20 years. I utilize a multi modal, non-drug approach to the treatment of Anxiety, Depression, PTSD, Trauma, ADHD, Learning Disorders, as well as a variety of other disorders. I use the latest high tech, non-drug approaches with individual therapy to address a variety of disorders and issues. I believe in maximizing your personal growth, and focus on helping you find greater joy in life, as well as gaining personal insight and finding better ways to cope with life's changes, challenges, and stresses.
Hello, I'm Dr. Ruth Olmstead and I have been practicing in Florida for 20 years. I utilize a multi modal, non-drug approach to the treatment of Anxiety, Depression, PTSD, Trauma, ADHD, Learning Disorders, as well as a variety of other disorders. I use the latest high tech, non-drug approaches with individual therapy to address a variety of disorders and issues. I believe in maximizing your personal growth, and focus on helping you find greater joy in life, as well as gaining personal insight and finding better ways to cope with life's changes, challenges, and stresses.
(321) 415-5596 View (321) 415-5596
Photo of Justin Cusumano, Licensed Mental Health Counselor in Melbourne, FL
Justin Cusumano
Licensed Mental Health Counselor, LMHC
Verified Verified
Melbourne, FL 32940
Life can certainly be tough at times, but you don’t have to do it alone! I have worked with many patients from a variety of backgrounds and concerns. One of my more unique focuses is on Video Game/Internet Addiction. I offer advice/education with time management skills, setting priorities, overall life skills and more! I have interned and worked at Circles of Care and I currently practice at Adult & Child Counseling & Psychiatric Center. I am on your side and I will be here to help you through some of the most difficult and stressful times you have to handle. You have to keep moving forward and I can be the one to help!
Life can certainly be tough at times, but you don’t have to do it alone! I have worked with many patients from a variety of backgrounds and concerns. One of my more unique focuses is on Video Game/Internet Addiction. I offer advice/education with time management skills, setting priorities, overall life skills and more! I have interned and worked at Circles of Care and I currently practice at Adult & Child Counseling & Psychiatric Center. I am on your side and I will be here to help you through some of the most difficult and stressful times you have to handle. You have to keep moving forward and I can be the one to help!
(321) 241-2953 View (321) 241-2953
Photo of Kimberly Mehl, Registered Mental Health Counselor Intern in Melbourne, FL
Kimberly Mehl
Registered Mental Health Counselor Intern, MS, NCC, RMHCI
Verified Verified
1 Endorsed
Melbourne, FL 32940
Life comes with an array of challenges and building resilience is the key to navigating these stressors. I work with individuals, couples, and children to help build healthy coping skills, a strong self-esteem, and skills to assist with success in life. Using many strategies, I focus on strengths and current issues while helping you find happiness through various techniques, interventions, and fun activities while providing a safe space for you to feel comfortable sharing your personal stories and struggles.
Life comes with an array of challenges and building resilience is the key to navigating these stressors. I work with individuals, couples, and children to help build healthy coping skills, a strong self-esteem, and skills to assist with success in life. Using many strategies, I focus on strengths and current issues while helping you find happiness through various techniques, interventions, and fun activities while providing a safe space for you to feel comfortable sharing your personal stories and struggles.
(321) 321-6606 View (321) 321-6606
Photo of The Mentor's Place, Inc. Ann M W-Brown, Counselor, Drug & Alcohol Counselor in Melbourne, FL
The Mentor's Place, Inc. Ann M W-Brown, Counselor
Drug & Alcohol Counselor, PhD, CAP, ICADC
Verified Verified
1 Endorsed
Melbourne, FL 32935  (Online Only)
Change is possible! There is hope in times of hopelessness. Sometimes we may feel overwhelmed by our circumstances, but we can begin again with life renewed through counseling and life coaching. Our years of experience have taught us that change is always possible. Take the first step by giving us a call today. We currently provide services through Teletherapy/Telehealth only. You can reach us via phone call, text, or email.
Change is possible! There is hope in times of hopelessness. Sometimes we may feel overwhelmed by our circumstances, but we can begin again with life renewed through counseling and life coaching. Our years of experience have taught us that change is always possible. Take the first step by giving us a call today. We currently provide services through Teletherapy/Telehealth only. You can reach us via phone call, text, or email.
(321) 341-2060 View (321) 341-2060
Photo of Juda Marie DeCara, Counselor in Melbourne, FL
Juda Marie DeCara
Counselor, MA, LMHC, LCPC, LPC
Verified Verified
1 Endorsed
Melbourne, FL 32940
Hello and thank you for viewing my page! I began practicing mental health therapy in 2009 and have been a Licensed Mental Health Counselor in the State of Florida since 2013. I am a L.P.C. in Connecticut and Pennsylvania and am a Tricare East and Aetna Provider. I am also an LCPC in Kansas. Given my licenses in many states, I work virtually to provide services to those residing in those locations. I primarily work with pre-teens, adolescents, young adults and adults seeking individual counseling sessions. She specializes in Anxiety/Panic Disorders, Adjustment Disorders, child and adult ADHD, and Depressive/Mood Disorders.
Hello and thank you for viewing my page! I began practicing mental health therapy in 2009 and have been a Licensed Mental Health Counselor in the State of Florida since 2013. I am a L.P.C. in Connecticut and Pennsylvania and am a Tricare East and Aetna Provider. I am also an LCPC in Kansas. Given my licenses in many states, I work virtually to provide services to those residing in those locations. I primarily work with pre-teens, adolescents, young adults and adults seeking individual counseling sessions. She specializes in Anxiety/Panic Disorders, Adjustment Disorders, child and adult ADHD, and Depressive/Mood Disorders.
(813) 513-9508 View (813) 513-9508
Photo of Eliza Joachim, Counselor in Melbourne, FL
Eliza Joachim
Counselor, LMHC
Verified Verified
Melbourne, FL 32901
Are you struggling to find your place in the world? Whether it's finding purpose, battling depression or anxiety, creating healthy boundaries, or learning healthier habits, I'm here to be your guide. I'm here to help you find your inner strength to build healthier relationships, overcome past trauma, heal your inner child, and achieve your professional and personal goals. Life transitions, traumatic experiences, and new experiences can be difficult and confusing. My heart for helping others struggling with this and those suffering from poor body image has encouraged me to pour my talents into you.
Are you struggling to find your place in the world? Whether it's finding purpose, battling depression or anxiety, creating healthy boundaries, or learning healthier habits, I'm here to be your guide. I'm here to help you find your inner strength to build healthier relationships, overcome past trauma, heal your inner child, and achieve your professional and personal goals. Life transitions, traumatic experiences, and new experiences can be difficult and confusing. My heart for helping others struggling with this and those suffering from poor body image has encouraged me to pour my talents into you.
(321) 478-2648 View (321) 478-2648
Photo of Kristin K Wallace, Counselor in Melbourne, FL
Kristin K Wallace
Counselor, PhD, LMHC, NCC, MFT
Verified Verified
7 Endorsed
Melbourne, FL 32935
When your family life starts to devolve, life can begin to feel out of control, leading to feelings of powerlessness and helplessness. Family means Love. Family means Connection. Family means Life. And when "family" isn't exhibiting these valuable experiences, it can often affect the way we feel about ourselves and others. Families come to me for help with issues such as divorce, infidelity, parenting stress and much more.
When your family life starts to devolve, life can begin to feel out of control, leading to feelings of powerlessness and helplessness. Family means Love. Family means Connection. Family means Life. And when "family" isn't exhibiting these valuable experiences, it can often affect the way we feel about ourselves and others. Families come to me for help with issues such as divorce, infidelity, parenting stress and much more.
(321) 607-8082 View (321) 607-8082
Photo of Sherry Lehmann, Counselor in Melbourne, FL
Sherry Lehmann
Counselor, MA, LMHC
Verified Verified
Melbourne, FL 32935  (Online Only)
Is excessive worry or racing thoughts keeping you awake at night? Are you restless, feeling on edge or having problems concentrating? At this point, anxiety/panic may be interfering with your life. Life can feel overwhelming but there is hope and help. You've come to the right place. Anxiety is treatable, symptoms can improve, and life can get back to normal. Treating your anxiety, reducing your symptoms, and helping you get your life back to normal is my main focus. I specialize in the treatment of anxiety and would be happy to help facilitate the healing process.
Is excessive worry or racing thoughts keeping you awake at night? Are you restless, feeling on edge or having problems concentrating? At this point, anxiety/panic may be interfering with your life. Life can feel overwhelming but there is hope and help. You've come to the right place. Anxiety is treatable, symptoms can improve, and life can get back to normal. Treating your anxiety, reducing your symptoms, and helping you get your life back to normal is my main focus. I specialize in the treatment of anxiety and would be happy to help facilitate the healing process.
(321) 766-8074 View (321) 766-8074
Photo of Aeron DeGroat, Counselor in Melbourne, FL
Aeron DeGroat
Counselor, MA, LMHC, MCAP
Verified Verified
Melbourne, FL 32901
My ideal client may present with a variety of issues, but ultimately they are motivated to seek change and implement strategies discussed in therapy while in-between sessions. They strive to be open and vulnerable in sessions and are looking to be an active and collaborative part of their therapeutic journey. I believe that we are all experts on our own experience, and a client who is willing to provide feedback on what is working and what isn't can assist in helping them tailor the therapy experience to their individual needs.
My ideal client may present with a variety of issues, but ultimately they are motivated to seek change and implement strategies discussed in therapy while in-between sessions. They strive to be open and vulnerable in sessions and are looking to be an active and collaborative part of their therapeutic journey. I believe that we are all experts on our own experience, and a client who is willing to provide feedback on what is working and what isn't can assist in helping them tailor the therapy experience to their individual needs.
(321) 341-7970 View (321) 341-7970
Photo of Dr. Stephen E. Nassar, Psychologist in Melbourne, FL
Dr. Stephen E. Nassar
Psychologist, PsyD, LCSW
Verified Verified
Melbourne, FL 32935  (Online Only)
Are you struggling with depression? Do you find yourself worrying much of the day? Are you having problems with your relationships? Do you feel overwhelmed with all of life's stressors? If so, it would be an honor and a privilege to work with you. Dr. Nassar is a kind and caring professional who is of strong moral character and has at heart the best interest of each and every person he treats.
Are you struggling with depression? Do you find yourself worrying much of the day? Are you having problems with your relationships? Do you feel overwhelmed with all of life's stressors? If so, it would be an honor and a privilege to work with you. Dr. Nassar is a kind and caring professional who is of strong moral character and has at heart the best interest of each and every person he treats.
(321) 751-3636 View (321) 751-3636
Photo of Julie Jordan, Counselor in Melbourne, FL
Julie Jordan
Counselor, LPC, LMHC, QS, EMDR, Cert
Verified Verified
Melbourne, FL 32935
Emotional pain, no one can see it on the outside, but it creates havoc on the inside. It can be the worst type of pain imagined, and the stress of it can create sickness, loss of work, and distance in relationships. I have the tools and knowledge to help you get relief from feeling stuck, and live a happier, more joyful life.
Emotional pain, no one can see it on the outside, but it creates havoc on the inside. It can be the worst type of pain imagined, and the stress of it can create sickness, loss of work, and distance in relationships. I have the tools and knowledge to help you get relief from feeling stuck, and live a happier, more joyful life.
(321) 806-2388 View (321) 806-2388
Photo of Dr. Neuropsychology Concierge: Cristi Salinas, Psychologist in Melbourne, FL
Dr. Neuropsychology Concierge: Cristi Salinas
Psychologist, PsyD
Verified Verified
Melbourne, FL 32940
Dr. Cristi is an expert neuropsychologist, author, international speaker, and mama of a 2e/ADHD son who has worked with 6,000 children and adults. Dr. Cristi specializes in the assessment and treatment of ADHD, Autism Spectrum Disorders, Learning Disabilities, Gifted, Brain Injury, and Epilepsy. She worked at the number 1 rated Children’s Hospital in the US, Boston Children’s, and contributed to best practices at Harvard, Emory & Advent Health Orlando. She has the unique expertise to identify your strengths and the root cause of your concerns plus she will develop a practical roadmap of interventions/solutions.
Dr. Cristi is an expert neuropsychologist, author, international speaker, and mama of a 2e/ADHD son who has worked with 6,000 children and adults. Dr. Cristi specializes in the assessment and treatment of ADHD, Autism Spectrum Disorders, Learning Disabilities, Gifted, Brain Injury, and Epilepsy. She worked at the number 1 rated Children’s Hospital in the US, Boston Children’s, and contributed to best practices at Harvard, Emory & Advent Health Orlando. She has the unique expertise to identify your strengths and the root cause of your concerns plus she will develop a practical roadmap of interventions/solutions.
(321) 384-9827 View (321) 384-9827

How does your Therapist compare?

Number of Therapists in Melbourne, FL

200+

Average cost per session

$125

Therapists in Melbourne, FL who prioritize treating:

93% Anxiety
87% Depression
80% Self Esteem
79% Coping Skills
74% Relationship Issues
73% Trauma and PTSD
71% Stress

Average years in practice

12 Years

Top 3 insurances accepted

83% Cigna and Evernorth
78% UnitedHealthcare UHC | UBH
74% Aetna

How Therapists in Melbourne, FL see their clients

76% In Person and Online
24% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Melbourne?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.