Therapists in Kailua, HI

Photo of Natalie Quintana-Xplor Counseling, Clinical Social Work/Therapist in Kailua, HI
Natalie Quintana-Xplor Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Kailua, HI 96734
Not accepting new clients
Compassion. Collaboration. Commitment to helping you change. These are the things I've been offering to my clients since I began working in mental health, and they haven't changed. Everyone needs and deserves a place they can be free of judgment, especially when the going gets rough, and I pride myself on offering just that, as well as a place you can find guidance, support, and ideas for change.
Compassion. Collaboration. Commitment to helping you change. These are the things I've been offering to my clients since I began working in mental health, and they haven't changed. Everyone needs and deserves a place they can be free of judgment, especially when the going gets rough, and I pride myself on offering just that, as well as a place you can find guidance, support, and ideas for change.
(808) 698-9684 View (808) 698-9684
Photo of Maddox Motivations, LLC, Clinical Social Work/Therapist in Kailua, HI
Maddox Motivations, LLC
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Kailua, HI 96734  (Online Only)
Hi! I'm LaCortney Maddox and welcome to Maddox Motivations LLC, online therapy at your fingertips! Do you ever need someone to talk to about becoming motivated to change your behaviors or to manage those of your little ones? Do you struggle with managing your emotions and well-being because of stress and anxiety? If so, I'd love to assist you. I am a licensed clinical social worker in California and Hawaii, and I provide mental health and motivational support on a HIPAA-compliant web platform. This means that you can access therapy from the privacy, comfort and safety of your own home! Contact me today.
Hi! I'm LaCortney Maddox and welcome to Maddox Motivations LLC, online therapy at your fingertips! Do you ever need someone to talk to about becoming motivated to change your behaviors or to manage those of your little ones? Do you struggle with managing your emotions and well-being because of stress and anxiety? If so, I'd love to assist you. I am a licensed clinical social worker in California and Hawaii, and I provide mental health and motivational support on a HIPAA-compliant web platform. This means that you can access therapy from the privacy, comfort and safety of your own home! Contact me today.
(808) 468-8484 View (808) 468-8484
Photo of Annelise Yang, Marriage & Family Therapist in Kailua, HI
Annelise Yang
Marriage & Family Therapist, MA, LMFT
Verified Verified
Kailua, HI 96734  (Online Only)
Life can throw us some curve balls that can really make us feel like we’re stuck with no way out. I believe that, with some guidance and work, that “stuck” feeling can change. By using a mix of techniques from Cognitive Behavioral, Emotion-Focused, Strategic, and Solution-Focused Therapy, I believe I can help my clients achieve their goals and grow as individuals and/or relationally.
Life can throw us some curve balls that can really make us feel like we’re stuck with no way out. I believe that, with some guidance and work, that “stuck” feeling can change. By using a mix of techniques from Cognitive Behavioral, Emotion-Focused, Strategic, and Solution-Focused Therapy, I believe I can help my clients achieve their goals and grow as individuals and/or relationally.
(808) 435-7133 View (808) 435-7133
Photo of Narcissistic Abuse And Childhood Trauma Recovery Shyla Haven, Clinical Social Work/Therapist in Kailua, HI
Narcissistic Abuse And Childhood Trauma Recovery Shyla Haven
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Kailua, HI 96734  (Online Only)
I am a licensed clinician in Hawaii with 11 years of experience providing direct services to individuals. I am a trauma specialist experienced in helping clients have healthier relationships with themselves and others, recover from narcissistic/abusive partners, reduce stress and anxiety, and improve self- esteem. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I am a licensed clinician in Hawaii with 11 years of experience providing direct services to individuals. I am a trauma specialist experienced in helping clients have healthier relationships with themselves and others, recover from narcissistic/abusive partners, reduce stress and anxiety, and improve self- esteem. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
(808) 736-6297 View (808) 736-6297
Photo of Wendy Simonetti, Clinical Social Work/Therapist in Kailua, HI
Wendy Simonetti
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
Kailua, HI 96734
As a practitioner I am committed to assisting you to expand your potential to fulfill a life that you envision for yourself. At ExpandingHorizonsHawai'i (EHHi) we will co-create a practical and realistic life plan with achievable steps. Once your life begins to move in the direction that is closer to your desired life, instead of perpetuating in a downward spiral, you will have the opposite effect -- your positivity will expand and multiply. EHHi will also facilitate the success of your life plan by removing blocks of limited thinking and negative emotions through trauma release, visualization, and solution-focused approach.
As a practitioner I am committed to assisting you to expand your potential to fulfill a life that you envision for yourself. At ExpandingHorizonsHawai'i (EHHi) we will co-create a practical and realistic life plan with achievable steps. Once your life begins to move in the direction that is closer to your desired life, instead of perpetuating in a downward spiral, you will have the opposite effect -- your positivity will expand and multiply. EHHi will also facilitate the success of your life plan by removing blocks of limited thinking and negative emotions through trauma release, visualization, and solution-focused approach.
(808) 745-1050 View (808) 745-1050
Photo of Doug Schwartzsmith, PsyD, Ltd, Psychologist in Kailua, HI
Doug Schwartzsmith, PsyD, Ltd
Psychologist, PsyD
Verified Verified
Kailua, HI 96734
Stress is a natural reaction to challenges with work, school, relationships and loss. When sadness, worry, concentration problems, or other disruptions result, talking to a trained professional often helps. Foremost in my philosophy is that people are fundamentally good and have the natural ability to grow toward their fullest potential. An objective, trained professional can often provide a catalyst for successful adaptation to life's challenges. It is a privilege, honor, and responsibility to work with others toward their personal goals of enhancing health, productivity, and the enjoyment of life!
Stress is a natural reaction to challenges with work, school, relationships and loss. When sadness, worry, concentration problems, or other disruptions result, talking to a trained professional often helps. Foremost in my philosophy is that people are fundamentally good and have the natural ability to grow toward their fullest potential. An objective, trained professional can often provide a catalyst for successful adaptation to life's challenges. It is a privilege, honor, and responsibility to work with others toward their personal goals of enhancing health, productivity, and the enjoyment of life!
(808) 261-3684 View (808) 261-3684
Photo of Jason D. Wisdom, Behaviorzoid LLC, Marriage & Family Therapist in Kailua, HI
Jason D. Wisdom, Behaviorzoid LLC
Marriage & Family Therapist, LMFT, BCBA, LBA
Verified Verified
Kailua, HI 96734
Hello and welcome! I am Jason, a Licensed Marriage and Family Therapist, and Licensed Behavior Analyst. Let's face it, the struggle is real and we all need extra support at various points in our lives. Burying shame, guilt, hurt or any other negative energy leads to both mental and somatic symptoms. Whether struggling with a personal issue, or wanting to see growth within yourself, I offer a safe and open space to begin the journey of self-love. Let the journey begin now, we all deserve it.
Hello and welcome! I am Jason, a Licensed Marriage and Family Therapist, and Licensed Behavior Analyst. Let's face it, the struggle is real and we all need extra support at various points in our lives. Burying shame, guilt, hurt or any other negative energy leads to both mental and somatic symptoms. Whether struggling with a personal issue, or wanting to see growth within yourself, I offer a safe and open space to begin the journey of self-love. Let the journey begin now, we all deserve it.
(808) 201-0482 View (808) 201-0482
Photo of Evynn Johnson, Clinical Social Work/Therapist in Kailua, HI
Evynn Johnson
Clinical Social Work/Therapist, LCSW, LMSW, MSW
Verified Verified
1 Endorsed
Kailua, HI 96734
Life can be scary and uncertain. Especially right now. We are all trying to figure out how to feel "normal" through the increased & unexpected stressors brought by the pandemic. We often don't consider the importance in asking for help until we feel so heavy we don't know where to turn. My role is to help you identify your strengths and help provide tools to manage the difficult emotions. Anxiety, depression, and fear are all exacerbated during a time of crisis. Some of us are isolated without much social support and are experiencing strain in our relationships with family, friends, or colleagues.
Life can be scary and uncertain. Especially right now. We are all trying to figure out how to feel "normal" through the increased & unexpected stressors brought by the pandemic. We often don't consider the importance in asking for help until we feel so heavy we don't know where to turn. My role is to help you identify your strengths and help provide tools to manage the difficult emotions. Anxiety, depression, and fear are all exacerbated during a time of crisis. Some of us are isolated without much social support and are experiencing strain in our relationships with family, friends, or colleagues.
(231) 227-3264 View (231) 227-3264
Photo of Monica Borge, Clinical Social Work/Therapist in Kailua, HI
Monica Borge
Clinical Social Work/Therapist, LCSW
Verified Verified
Kailua, HI 96734
My name is Monica Borge, a Licensed Clinical Social Worker in the state of Hawaii. My focus areas of practice is to help parents build up your co-parenting skills and regain control of your household. My specialty is in developing co-parenting skills, and enhancing parenting skills for families that are struggling with their children's behaviors. The end goal is a renewed satisfaction as a parent. My therapeutic approach combines cognitive-behavioral, structural, and strategic therapies. I use Motivational Interviewing to keep us moving forward toward your goals and help with maintaining progress.
My name is Monica Borge, a Licensed Clinical Social Worker in the state of Hawaii. My focus areas of practice is to help parents build up your co-parenting skills and regain control of your household. My specialty is in developing co-parenting skills, and enhancing parenting skills for families that are struggling with their children's behaviors. The end goal is a renewed satisfaction as a parent. My therapeutic approach combines cognitive-behavioral, structural, and strategic therapies. I use Motivational Interviewing to keep us moving forward toward your goals and help with maintaining progress.
(808) 435-6779 View (808) 435-6779
Photo of Harley Derrickson, Pre-Licensed Professional in Kailua, HI
Harley Derrickson
Pre-Licensed Professional, MA
Verified Verified
Kailua, HI 96734
Harley Derrickson, BA is a pre-licensed counseling professional eager to work with Oahu residents who need assistance achieving their personal goals and overcoming various life challenges. He was born and raised on Oahu’s North Shore and offers a unique and shared understanding of the complex set of challenges that the indigenous Kānaka Maoli population faces, both inside and outside of the therapeutic space. As a clinician, Harley draws insight from his experience working as a K-12 general and special education teacher in Oahu’s leeward district, and his experience as a Mental Emotional Social Health (MESH) coordinator.
Harley Derrickson, BA is a pre-licensed counseling professional eager to work with Oahu residents who need assistance achieving their personal goals and overcoming various life challenges. He was born and raised on Oahu’s North Shore and offers a unique and shared understanding of the complex set of challenges that the indigenous Kānaka Maoli population faces, both inside and outside of the therapeutic space. As a clinician, Harley draws insight from his experience working as a K-12 general and special education teacher in Oahu’s leeward district, and his experience as a Mental Emotional Social Health (MESH) coordinator.
(808) 435-7443 View (808) 435-7443
Photo of Matthew Johnson, Pre-Licensed Professional in Kailua, HI
Matthew Johnson
Pre-Licensed Professional, MA
Verified Verified
Kailua, HI 96734
Matthew Johnson, MS, recently graduated with his Master's Degree in Professional Counseling from Texas A&M University - Corpus Christi, Spring 2021. Utilizing approaches such as Cognitive Behavioral Therapy , Rational Emotive Behavioral Therapy, Person Centered, Trauma Focused Cognitive Behavioral Therapy, and the up and coming concept of Geek Therapy, Matthew's goal is to remotely help individuals, couples, and families in the community while obtaining his LMHC license in Hawaii. Matthew has experience providing counseling services in group and individual settings for depression, anxiety, addiction, trauma, and family issues.
Matthew Johnson, MS, recently graduated with his Master's Degree in Professional Counseling from Texas A&M University - Corpus Christi, Spring 2021. Utilizing approaches such as Cognitive Behavioral Therapy , Rational Emotive Behavioral Therapy, Person Centered, Trauma Focused Cognitive Behavioral Therapy, and the up and coming concept of Geek Therapy, Matthew's goal is to remotely help individuals, couples, and families in the community while obtaining his LMHC license in Hawaii. Matthew has experience providing counseling services in group and individual settings for depression, anxiety, addiction, trauma, and family issues.
(808) 215-5891 View (808) 215-5891
Photo of The Journey Therapy IOP, Marriage & Family Therapist in Kailua, HI
The Journey Therapy IOP
Marriage & Family Therapist, MFT, CEDS, BCN
Verified Verified
Kailua, HI 96734  (Online Only)
Are you exhausted from your obsessive thoughts about food and body image? Feeling defeated by ED behaviors? With over 20 years in this field, let me teach you the most effective skills that I've identified through the years needed to recover from your ED fully. These skills are found in my book ("An Integrative Approach to Treating Eating Disorders: 9 Foundational Skills for a Lasting Recovery" available on Amazon.) You will learn the function of the disorder, address, and heal unresolved distressful underlying issues, and you'll learn to utilize foundational skills to replace old patterns for full ED recovery.
Are you exhausted from your obsessive thoughts about food and body image? Feeling defeated by ED behaviors? With over 20 years in this field, let me teach you the most effective skills that I've identified through the years needed to recover from your ED fully. These skills are found in my book ("An Integrative Approach to Treating Eating Disorders: 9 Foundational Skills for a Lasting Recovery" available on Amazon.) You will learn the function of the disorder, address, and heal unresolved distressful underlying issues, and you'll learn to utilize foundational skills to replace old patterns for full ED recovery.
(808) 518-6774 View (808) 518-6774
Sharon K Usagawa
Clinical Social Work/Therapist, MSW, DCSW, LCSW
Verified Verified
Kailua, HI 96734
Waitlist for new clients
"Live in the World of Possibilities" I am a Licensed Clinical Social Worker who has been in practice for over 25 years. My experiences have been wide and varied. I love working with Individuals, Couples, Families with children/adolescents or small groups of people who find life challenging and/or difficult in any way. People are born healthy with a natural capacity for living life well. As each individual begins to see those abilities that we are naturally gifted with to face life and be successful with it , all of their "problems" and obstacles begin to fall away. Life transforms.
"Live in the World of Possibilities" I am a Licensed Clinical Social Worker who has been in practice for over 25 years. My experiences have been wide and varied. I love working with Individuals, Couples, Families with children/adolescents or small groups of people who find life challenging and/or difficult in any way. People are born healthy with a natural capacity for living life well. As each individual begins to see those abilities that we are naturally gifted with to face life and be successful with it , all of their "problems" and obstacles begin to fall away. Life transforms.
(808) 419-7772 View (808) 419-7772
Photo of Jasmine Lindhe, Marriage & Family Therapist in Kailua, HI
Jasmine Lindhe
Marriage & Family Therapist, LMFT , MSCP
Verified Verified
2 Endorsed
Kailua, HI 96734  (Online Only)
Not accepting new clients
Aloha! I believe our value system determines our priorities, guides our interactions with others, establishes our behavior and is centered around our culture and traditions. The desire to connect with others is built within each of us and loneliness is one of the worst feelings for anyone to experience. It’s unnatural and painful, because we are hardwired to attach and depend. Often, we get stuck in patterns of isolation and distress. I strive to empower my clients to process their barriers to connection and start to nurture their relationship with themselves, as well as, important relationships around them.
Aloha! I believe our value system determines our priorities, guides our interactions with others, establishes our behavior and is centered around our culture and traditions. The desire to connect with others is built within each of us and loneliness is one of the worst feelings for anyone to experience. It’s unnatural and painful, because we are hardwired to attach and depend. Often, we get stuck in patterns of isolation and distress. I strive to empower my clients to process their barriers to connection and start to nurture their relationship with themselves, as well as, important relationships around them.
(808) 381-9084 View (808) 381-9084
Photo of Brian R Lim, Psychologist in Kailua, HI
Brian R Lim
Psychologist, PhD
Verified Verified
1 Endorsed
Kailua, HI 96734
Life, with all it's joys, is also filled with challenges. Whether with our marriage, our children, and/or other personal issues, we all sometimes feel a loss at how to cope with these struggles. I offer a safe environment, where together, we can work through these issues and find the grace to heal and change. I believe healthy change and healing first starts with the individual and I can help you to begin this process today!
Life, with all it's joys, is also filled with challenges. Whether with our marriage, our children, and/or other personal issues, we all sometimes feel a loss at how to cope with these struggles. I offer a safe environment, where together, we can work through these issues and find the grace to heal and change. I believe healthy change and healing first starts with the individual and I can help you to begin this process today!
(855) 338-4173 View (855) 338-4173
Photo of Isabella Dagher, Pre-Licensed Professional in Kailua, HI
Isabella Dagher
Pre-Licensed Professional, MA
Verified Verified
Kailua, HI 96734
Isabella Dagher is a pre-licensed clinical psychology professional from Saybrook University with a master’s in clinical psychology and is currently obtaining her Ph.D. Isabella believes in a holistic approach that addresses the intersection between one’s mind, body, culture, and creative spirit. Isabella supports you in facilitating the meditative spaces for you to experience a sense of rest and reset, transform stuckness or feelings of psychological, somatic, and traumatic pain, build capacity and awareness towards empowering change, anchor in compassion and forgiveness, and nourish your self-healer.
Isabella Dagher is a pre-licensed clinical psychology professional from Saybrook University with a master’s in clinical psychology and is currently obtaining her Ph.D. Isabella believes in a holistic approach that addresses the intersection between one’s mind, body, culture, and creative spirit. Isabella supports you in facilitating the meditative spaces for you to experience a sense of rest and reset, transform stuckness or feelings of psychological, somatic, and traumatic pain, build capacity and awareness towards empowering change, anchor in compassion and forgiveness, and nourish your self-healer.
(808) 207-7067 View (808) 207-7067
Photo of Stefanie Strong, Marriage & Family Therapist in Kailua, HI
Stefanie Strong
Marriage & Family Therapist, LMFT
Verified Verified
Kailua, HI 96734
Aloha! My name is Dr. Stefanie Strong and I am a Licensed Marriage and Family Therapist. I have spent my career working to help people heal from trauma, addiction, abuse, neglect, and a variety familial issues. I received my Masters of Science in Behavioral Science from Cameron University in Lawton, Oklahoma in 2010. I completed my Doctorate in Marriage and Family Therapy from Northcentral University in San Diego, California in 2018. I am currently an LMFT in Hawaii and Utah.
Aloha! My name is Dr. Stefanie Strong and I am a Licensed Marriage and Family Therapist. I have spent my career working to help people heal from trauma, addiction, abuse, neglect, and a variety familial issues. I received my Masters of Science in Behavioral Science from Cameron University in Lawton, Oklahoma in 2010. I completed my Doctorate in Marriage and Family Therapy from Northcentral University in San Diego, California in 2018. I am currently an LMFT in Hawaii and Utah.
(808) 818-5564 View (808) 818-5564
Photo of Dr. Jadu Malcolm Jagel, Psychologist in Kailua, HI
Dr. Jadu Malcolm Jagel
Psychologist, PsyD
Verified Verified
1 Endorsed
Kailua, HI 96734
Therapy offers the chance to become more present with ourselves. Together we contemplate the human journey. We can get familiar with our innate mindfulness and compassion. On my journey I've realized that well being can be learned; achieved with a level of skillfulness, a window of tolerance. Getting triggered helps us learn. I help individuals and couples study their nervous systems and their "parts" -- a complex legacy of neurobiological attachment wiring. With a manner that is warm, relatable, and active yet non-invasive, I help my clients find meaning, hope, and the freedom to become who they were meant to be.
Therapy offers the chance to become more present with ourselves. Together we contemplate the human journey. We can get familiar with our innate mindfulness and compassion. On my journey I've realized that well being can be learned; achieved with a level of skillfulness, a window of tolerance. Getting triggered helps us learn. I help individuals and couples study their nervous systems and their "parts" -- a complex legacy of neurobiological attachment wiring. With a manner that is warm, relatable, and active yet non-invasive, I help my clients find meaning, hope, and the freedom to become who they were meant to be.
(415) 707-8552 View (415) 707-8552
Photo of Island Counseling and Neurofeedback, LLC, Inc, Psychologist in Kailua, HI
Island Counseling and Neurofeedback, LLC, Inc
Psychologist, PhD
Verified Verified
Kailua, HI 96734
I have beginning and advanced certification for NeurOptimal Neurofeedback. I offer in person sessions as well as rentals. I am happy to help you learn about this dynamical neurofeedback process.
I have beginning and advanced certification for NeurOptimal Neurofeedback. I offer in person sessions as well as rentals. I am happy to help you learn about this dynamical neurofeedback process.
(808) 793-6193 View (808) 793-6193
Photo of Mary C. Needham, Ph.D., LLC, Psychologist in Kailua, HI
Mary C. Needham, Ph.D., LLC
Psychologist, PhD
Verified Verified
Kailua, HI 96734  (Online Only)
Whether you are struggling with longstanding emotional difficulties or are experiencing a sudden stressor or loss, therapy can help you learn how to cope with overwhelming emotions and unhelpful thoughts. I primarily use a cognitive-behavioral treatment approach, which will allow you to gain a deeper understanding of the relationship between your thoughts, feelings, behaviors, and experiences. We can work together to help you experience positive changes in your life, including improved mood, reduced symptoms, and a healthier relationship with yourself and others.
Whether you are struggling with longstanding emotional difficulties or are experiencing a sudden stressor or loss, therapy can help you learn how to cope with overwhelming emotions and unhelpful thoughts. I primarily use a cognitive-behavioral treatment approach, which will allow you to gain a deeper understanding of the relationship between your thoughts, feelings, behaviors, and experiences. We can work together to help you experience positive changes in your life, including improved mood, reduced symptoms, and a healthier relationship with yourself and others.
(808) 563-4043 View (808) 563-4043

See more therapy options for Kailua

How does your Therapist compare?

Number of Therapists in Kailua, HI

100+

Average cost per session

$150

Therapists in Kailua, HI who prioritize treating:

89% Anxiety
88% Depression
74% Self Esteem
73% Relationship Issues
70% Grief
70% Coping Skills
67% Stress

Average years in practice

11 Years

Top 3 insurances accepted

78% Hawaii Medical Services Association
56% University Health Alliance
54% Hawaii Medical Assurance Association

How Therapists in Kailua, HI see their clients

65% In Person and Online
35% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Kailua?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.