Therapists in Charlottesville, VA

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Photo of Cathleen A Rea PhD, Psychologist in Charlottesville, VA
Cathleen A Rea PhD
Psychologist, PhD
Verified Verified
Charlottesville, VA 22902
I am a child, teen, and family psychologist and Past-President of the Virginia Academy of Clinical Psychologists, with 30+ years of practice. My background and the core of my work is individual/family therapy from toddler-hood to adult. I have skills and a passion for working with families in a Collaborative Divorce process, a non-litigated process that actually can foster growth in communication and decision-making skills, and I also enjoy providing consultation to coparents following divorce. These ALL build resilience – a core theme in this work!
I am a child, teen, and family psychologist and Past-President of the Virginia Academy of Clinical Psychologists, with 30+ years of practice. My background and the core of my work is individual/family therapy from toddler-hood to adult. I have skills and a passion for working with families in a Collaborative Divorce process, a non-litigated process that actually can foster growth in communication and decision-making skills, and I also enjoy providing consultation to coparents following divorce. These ALL build resilience – a core theme in this work!
(434) 325-5262 View (434) 325-5262
Photo of Kayla Jackson, Pre-Licensed Professional in Charlottesville, VA
Kayla Jackson
Pre-Licensed Professional, LSW
Verified Verified
Charlottesville, VA 22902
I'm Kayla Jackson, a dedicated Clinical Social Worker based in Virginia, driven by a deep passion for empowering individuals to help themselves. My goal is to be a steadfast support as you embark on your journey toward positive change, offering honest feedback, effective strategies, and a nurturing environment for your personal growth. Throughout my career, I've gained extensive experience in diverse settings such as intensive outpatient programs, residential facilities, child welfare services, and intensive in-home support.
I'm Kayla Jackson, a dedicated Clinical Social Worker based in Virginia, driven by a deep passion for empowering individuals to help themselves. My goal is to be a steadfast support as you embark on your journey toward positive change, offering honest feedback, effective strategies, and a nurturing environment for your personal growth. Throughout my career, I've gained extensive experience in diverse settings such as intensive outpatient programs, residential facilities, child welfare services, and intensive in-home support.
(434) 423-6776 View (434) 423-6776
Photo of Shelley Faulkner, Licensed Professional Counselor in Charlottesville, VA
Shelley Faulkner
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Charlottesville, VA 22902
I highly value trust and connection in order for humans to heal. I bring my authentic self and transparency into session in order to give clients the ability to be fully themselves. My goal is to help ease psychological suffering brought on by trauma and other negative life circumstances and then make sense of the overwhelming emotions/responses. It is through compassion and connection that corrective emotional experiences can occur. I believe that our ability to both experience and understand our Self and others is a key component in building secure (emotionally safe) relationships.
I highly value trust and connection in order for humans to heal. I bring my authentic self and transparency into session in order to give clients the ability to be fully themselves. My goal is to help ease psychological suffering brought on by trauma and other negative life circumstances and then make sense of the overwhelming emotions/responses. It is through compassion and connection that corrective emotional experiences can occur. I believe that our ability to both experience and understand our Self and others is a key component in building secure (emotionally safe) relationships.
(434) 505-8653 View (434) 505-8653
Photo of Faye N Whaley, Licensed Professional Counselor in Charlottesville, VA
Faye N Whaley
Licensed Professional Counselor, MEd, LPC
Verified Verified
Charlottesville, VA 22906  (Online Only)
With over 25 years professionally, I have assisted many individuals and couples to gain insight into their life, reactions and decision making that is creating difficulty in relationships. The focus of Cognitive Behavorial Therapy (CBT) ( the cornerstone of my approach) is to empower clients to improve their lives through an understanding of individual control over thinking, responses and behaviors. A CBT approach in therapy offers change while highlighting client strength and diversity. My expertise, life experiences and guidance offers an open, accepting environment that creates results. With commitment to the process, Your life will change in a positive way!
With over 25 years professionally, I have assisted many individuals and couples to gain insight into their life, reactions and decision making that is creating difficulty in relationships. The focus of Cognitive Behavorial Therapy (CBT) ( the cornerstone of my approach) is to empower clients to improve their lives through an understanding of individual control over thinking, responses and behaviors. A CBT approach in therapy offers change while highlighting client strength and diversity. My expertise, life experiences and guidance offers an open, accepting environment that creates results. With commitment to the process, Your life will change in a positive way!
(912) 416-9186 View (912) 416-9186
Photo of Lanz Travers, Licensed Professional Counselor in Charlottesville, VA
Lanz Travers
Licensed Professional Counselor, LPC
Verified Verified
Charlottesville, VA 22902
Waitlist for new clients
I support individuals in building a bridge to a place within where they feel a deep sense of connection. I provide a gentle, compassionate presence for you to explore your inner experience—your emotions, thoughts, memories, and physical feelings. We work collaboratively to illuminate and integrate both conscious and unconscious experiences to achieve more congruence. I hold great respect for all aspects of your identity, your beliefs, and the wisdom you have for your own life.
I support individuals in building a bridge to a place within where they feel a deep sense of connection. I provide a gentle, compassionate presence for you to explore your inner experience—your emotions, thoughts, memories, and physical feelings. We work collaboratively to illuminate and integrate both conscious and unconscious experiences to achieve more congruence. I hold great respect for all aspects of your identity, your beliefs, and the wisdom you have for your own life.
(434) 361-4197 View (434) 361-4197
Photo of Molly Hurt, LPC Intern in Charlottesville, VA
Molly Hurt
LPC Intern
Verified Verified
1 Endorsed
Charlottesville, VA 22901
We all feel stuck sometimes, uncertain of what to do to feel better. A therapeutic relationship characterized by trust and warmth can provide a path for real change. With curiosity and compassion, we'll identify what is getting in your way toward greater wellness. Maybe you are drained from constant self-doubt, exhausted from navigating a difficult relationship, or struggling to change a behavior. Together, we'll focus on tuning into your needs and values. My goal is to help you gain practical coping skills, experience a greater sense of ease and lightness, and become grounded in your authentic self.
We all feel stuck sometimes, uncertain of what to do to feel better. A therapeutic relationship characterized by trust and warmth can provide a path for real change. With curiosity and compassion, we'll identify what is getting in your way toward greater wellness. Maybe you are drained from constant self-doubt, exhausted from navigating a difficult relationship, or struggling to change a behavior. Together, we'll focus on tuning into your needs and values. My goal is to help you gain practical coping skills, experience a greater sense of ease and lightness, and become grounded in your authentic self.
(434) 362-5195 View (434) 362-5195
Photo of Morgan (Soper) Hickman, Clinical Social Work/Therapist in Charlottesville, VA
Morgan (Soper) Hickman
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
1 Endorsed
Charlottesville, VA 22902
I am a Licensed Clinical Social Worker (LCSW) who specializes in adolescents (ages 16+) and adults who struggle with depression, anxiety, obsessive compulsive disorder (OCD), and difficulty coping with medical problems. As a therapist, I believe that everyone is capable of change and healing, regardless of your circumstances. I utilize a strengths-based and systems approach, with an emphasis on cognitive-behavioral and solutions-focused interventions. For clients struggling with OCD, my primary treatment approach is Exposure and Response Prevention (ERP).
I am a Licensed Clinical Social Worker (LCSW) who specializes in adolescents (ages 16+) and adults who struggle with depression, anxiety, obsessive compulsive disorder (OCD), and difficulty coping with medical problems. As a therapist, I believe that everyone is capable of change and healing, regardless of your circumstances. I utilize a strengths-based and systems approach, with an emphasis on cognitive-behavioral and solutions-focused interventions. For clients struggling with OCD, my primary treatment approach is Exposure and Response Prevention (ERP).
(434) 204-2418 View (434) 204-2418
Photo of Joshua M Cordonnier, Clinical Social Work/Therapist in Charlottesville, VA
Joshua M Cordonnier
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlottesville, VA 22905
Not accepting new clients
I work with individuals dealing with depression, anxiety, relationship, identity, personal and professional growth. I could not cover all 24 years of work though. Ask me. Insight through understanding your present life, relationships and your desired future can lead to increased success and satisfaction. My advanced clinical training was in Austin, TX. I am also experienced working with children/adolescents. Currently, I see adults and teens in individual, couples and group therapy soon. I have presented on topics of social development and skills, personal change, life choices, angry behavior control and character development.
I work with individuals dealing with depression, anxiety, relationship, identity, personal and professional growth. I could not cover all 24 years of work though. Ask me. Insight through understanding your present life, relationships and your desired future can lead to increased success and satisfaction. My advanced clinical training was in Austin, TX. I am also experienced working with children/adolescents. Currently, I see adults and teens in individual, couples and group therapy soon. I have presented on topics of social development and skills, personal change, life choices, angry behavior control and character development.
(434) 249-9115 View (434) 249-9115
Photo of Dr. Michael M Grant, Psychologist in Charlottesville, VA
Dr. Michael M Grant
Psychologist, PhD, MBA
Verified Verified
Charlottesville, VA 22902
I offer therapy & evaluation (testing) services for those 18+. Clients don't come to me because they are happy. They come, most likely, because they are in pain and hurt. They are tired of feeling stuck, and the fear, tears, and whatever seems to be causing them all. They aren’t interested in therapy because they want therapy. In fact, they are not even sure IF they want therapy—but they ARE sure they want to get unstuck and feel better. So, for you: here you are. . . not all that sure that this is going to help but damn sure you want to do something that might make a positive change and get your life moving forward again.
I offer therapy & evaluation (testing) services for those 18+. Clients don't come to me because they are happy. They come, most likely, because they are in pain and hurt. They are tired of feeling stuck, and the fear, tears, and whatever seems to be causing them all. They aren’t interested in therapy because they want therapy. In fact, they are not even sure IF they want therapy—but they ARE sure they want to get unstuck and feel better. So, for you: here you are. . . not all that sure that this is going to help but damn sure you want to do something that might make a positive change and get your life moving forward again.
(434) 290-4269 View (434) 290-4269
Photo of Charlottesville Empowerment, Psychologist in Charlottesville, VA
Charlottesville Empowerment
Psychologist, PsyD, LP
Verified Verified
Charlottesville, VA 22901
Waitlist for new clients
We believe in intentional, flexible, and collaborative services designed to meet each client's unique needs. Empowerment is "the process of becoming stronger and more confident, especially in controlling one's life and claiming one's rights." Whether you're looking for symptom reduction, healing from past experiences, increasing understanding/insight, improving relationships, gaining support during difficult times, making difficult changes, or improving/maintaining your overall wellbeing, we look forward to supporting you in reclaiming and improving your life!
We believe in intentional, flexible, and collaborative services designed to meet each client's unique needs. Empowerment is "the process of becoming stronger and more confident, especially in controlling one's life and claiming one's rights." Whether you're looking for symptom reduction, healing from past experiences, increasing understanding/insight, improving relationships, gaining support during difficult times, making difficult changes, or improving/maintaining your overall wellbeing, we look forward to supporting you in reclaiming and improving your life!
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Photo of Kacey Wilson, Psychologist in Charlottesville, VA
Kacey Wilson
Psychologist, PsyD
Verified Verified
Charlottesville, VA 22911
I am a Licensed Clinical Psychologist based in Charlottesville, VA. My approach offers a nurturing and authentic space that encourages self-discovery, compassionate inquiry, growth, and integration. Offering a relational and psychodynamic approach, I integrate therapeutic modalities ranging from Internal Family Systems, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Emotion Focused Therapy. Specialty areas include developmental trauma, interpersonal challenges, somatic psychology, depression/anxiety, and existential inquiries.
I am a Licensed Clinical Psychologist based in Charlottesville, VA. My approach offers a nurturing and authentic space that encourages self-discovery, compassionate inquiry, growth, and integration. Offering a relational and psychodynamic approach, I integrate therapeutic modalities ranging from Internal Family Systems, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Emotion Focused Therapy. Specialty areas include developmental trauma, interpersonal challenges, somatic psychology, depression/anxiety, and existential inquiries.
(434) 442-6409 View (434) 442-6409
Photo of Ashvind N. Singh Phd, Psychologist in Charlottesville, VA
Ashvind N. Singh Phd
Psychologist, PhD
Verified Verified
Charlottesville, VA 22902
Feeling lost or looking for help or guidance? Struggling to find who you are or what you want to do? Struggling as parent or executive? Looking to fine tune areas of your life, relationship, or career? From Psychedelic Therapy and Coaching for individuals and parents to Executive Coaching to our individual, family, and community health and wellness services, we are committed to providing all of our clients with a healthcare experience that is unique, meaningful, and functional. At AHWI Psychology Group, we are driven by one simple goal: to help our clients achieve theirs. We have been helping clients to do just that since 2008.
Feeling lost or looking for help or guidance? Struggling to find who you are or what you want to do? Struggling as parent or executive? Looking to fine tune areas of your life, relationship, or career? From Psychedelic Therapy and Coaching for individuals and parents to Executive Coaching to our individual, family, and community health and wellness services, we are committed to providing all of our clients with a healthcare experience that is unique, meaningful, and functional. At AHWI Psychology Group, we are driven by one simple goal: to help our clients achieve theirs. We have been helping clients to do just that since 2008.
(434) 722-3149 View (434) 722-3149
Photo of Allison Splaun, Psychologist in Charlottesville, VA
Allison Splaun
Psychologist, PhD
Verified Verified
1 Endorsed
Charlottesville, VA 22902
Finding a therapist who you feel comfortable with and supported by is key to any successful therapy. I work to develop a strong, trusting relationship with every client and design a treatment that is tailored to your needs. I enjoy working with a wide range of people struggling with many different issues, including relationship problems, anxiety, depression, grief, reactions to trauma, and child and adolescent problems, among other difficulties.
Finding a therapist who you feel comfortable with and supported by is key to any successful therapy. I work to develop a strong, trusting relationship with every client and design a treatment that is tailored to your needs. I enjoy working with a wide range of people struggling with many different issues, including relationship problems, anxiety, depression, grief, reactions to trauma, and child and adolescent problems, among other difficulties.
(434) 270-8235 View (434) 270-8235
Photo of Shawn Lea Strubbe, Licensed Professional Counselor in Charlottesville, VA
Shawn Lea Strubbe
Licensed Professional Counselor, LPC
Verified Verified
Charlottesville, VA 22901
Not accepting new clients
Problems are not "just in our heads." Problems affect our bodies, too. We respond to them through our thoughts, feelings, and actions. I believe that "talk therapy" is important. I also believe it is important to work beyond this modality in order to give people an opportunity to integrate cognitions, feelings, and the body. This allows people to release old patterns so they can act on experiences in new, more effective ways - and change becomes possible.
Problems are not "just in our heads." Problems affect our bodies, too. We respond to them through our thoughts, feelings, and actions. I believe that "talk therapy" is important. I also believe it is important to work beyond this modality in order to give people an opportunity to integrate cognitions, feelings, and the body. This allows people to release old patterns so they can act on experiences in new, more effective ways - and change becomes possible.
(434) 336-4462 View (434) 336-4462
Photo of Rebecca Ginsberg, Psychologist in Charlottesville, VA
Rebecca Ginsberg
Psychologist, PhD
Verified Verified
Charlottesville, VA 22902  (Online Only)
Rebecca Ginsberg, Ph.D., is a Licensed Clinical Psychologist. She received her Ph.D. from the American University and completed her internship and post-doctoral fellowship at the University of Virginia's Counseling and Psychological Services. Dr. Ginsberg worked as a staff psychologist at the University of Virginia's Counseling Center following the completion of her post-doctoral fellowship. Dr. Ginsberg has worked in private practice since 2012.
Rebecca Ginsberg, Ph.D., is a Licensed Clinical Psychologist. She received her Ph.D. from the American University and completed her internship and post-doctoral fellowship at the University of Virginia's Counseling and Psychological Services. Dr. Ginsberg worked as a staff psychologist at the University of Virginia's Counseling Center following the completion of her post-doctoral fellowship. Dr. Ginsberg has worked in private practice since 2012.
(434) 231-2034 View (434) 231-2034
Photo of Allison Anderson, Psychologist in Charlottesville, VA
Allison Anderson
Psychologist, PhD
Verified Verified
3 Endorsed
Charlottesville, VA 22901
My practice is Psychological Testing Services, LLC (PTS, LLC), a resource for comprehensive psychological evaluations for adolescents and adults. Diagnostic questions may be about such conditions as learning disorders, ADHD/ADD, mental health concerns (for example, depression, anxiety, or bipolar disorder), intellectual disability, personality evaluation, and psychoeducational evaluation to see if disability/academic accommodations are supported. I also provide IQ/admissions testing for children aged six and older for gifted programs/schools.
My practice is Psychological Testing Services, LLC (PTS, LLC), a resource for comprehensive psychological evaluations for adolescents and adults. Diagnostic questions may be about such conditions as learning disorders, ADHD/ADD, mental health concerns (for example, depression, anxiety, or bipolar disorder), intellectual disability, personality evaluation, and psychoeducational evaluation to see if disability/academic accommodations are supported. I also provide IQ/admissions testing for children aged six and older for gifted programs/schools.
(434) 480-3888 View (434) 480-3888
Photo of Rob Young, Psychologist in Charlottesville, VA
Rob Young
Psychologist, PsyD
Verified Verified
1 Endorsed
Charlottesville, VA 22903
I am different from most therapists in that I offer solutions early in the therapy process and I give advice. I tend to work well with people who want to get better, but are not necessarily excited about seeing a therapist - or who have not benefited from therapy in the past. It is very valid to seek out a therapist simply for support. It is what a lot of people need. But it is difficult to find a therapist who will help you understand what is perpetuating your problems in a clear and actionable way - and who will offer evidence-based interventions to make your life better as soon as possible so that you can live a happier life.
I am different from most therapists in that I offer solutions early in the therapy process and I give advice. I tend to work well with people who want to get better, but are not necessarily excited about seeing a therapist - or who have not benefited from therapy in the past. It is very valid to seek out a therapist simply for support. It is what a lot of people need. But it is difficult to find a therapist who will help you understand what is perpetuating your problems in a clear and actionable way - and who will offer evidence-based interventions to make your life better as soon as possible so that you can live a happier life.
(434) 533-7943 View (434) 533-7943
Photo of Daniel L. Koz, Licensed Professional Counselor in Charlottesville, VA
Daniel L. Koz
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Charlottesville, VA 22902
Life includes all manner of discomfort and pains that cause us to seek solutions. As difficult as life can get, reaching out for help takes courage. My goal in collaborating with you is to understand your situation and to help you reclaim authorship over your life. We will face together whatever is currently standing in your way. My approach is cultivate a partnership, guided by your goals for treatment. Ultimately, I want to help you to not only find relief, but to also uncover a sense of personal empowerment, and to reimagine your life in a way that feels meaningful and gives you a sense of agency.
Life includes all manner of discomfort and pains that cause us to seek solutions. As difficult as life can get, reaching out for help takes courage. My goal in collaborating with you is to understand your situation and to help you reclaim authorship over your life. We will face together whatever is currently standing in your way. My approach is cultivate a partnership, guided by your goals for treatment. Ultimately, I want to help you to not only find relief, but to also uncover a sense of personal empowerment, and to reimagine your life in a way that feels meaningful and gives you a sense of agency.
(434) 602-5944 x3 View (434) 602-5944 x3
Photo of Marianne Redmond Lopez, Clinical Social Work/Therapist in Charlottesville, VA
Marianne Redmond Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlottesville, VA 22902
I'm all about equipping folks with the right tools to help them level up fast and in a good way. I get it—your time and money matter, so I aim to keep things organized and focused on goals. Over the years, I've worked with all sorts of people dealing with their own unique situations. My specialties? Well, I've got a knack for helping out healthcare pros, therapists, first responders, teachers, folks in high-stress gigs, couples, those facing professional challenges, and anyone going through major life shifts.
I'm all about equipping folks with the right tools to help them level up fast and in a good way. I get it—your time and money matter, so I aim to keep things organized and focused on goals. Over the years, I've worked with all sorts of people dealing with their own unique situations. My specialties? Well, I've got a knack for helping out healthcare pros, therapists, first responders, teachers, folks in high-stress gigs, couples, those facing professional challenges, and anyone going through major life shifts.
(540) 441-1374 View (540) 441-1374
Photo of Amanda Winecoff, Licensed Professional Counselor in Charlottesville, VA
Amanda Winecoff
Licensed Professional Counselor, LPC, MBA
Verified Verified
Charlottesville, VA 22902  (Online Only)
I believe we all just want to do, feel and be a little better every day. I use an approach based in kindness, compassion, mindfulness and strength to help you find a way to be better everyday in your life and your relationships. I will help you explore emotional lability, past trauma, feeling stuck, and lack of hope for a better future. Grief, fear and feeling overwhelmed often stops us from being the best we can be. If you want to move towards a better you, I can offer some help
I believe we all just want to do, feel and be a little better every day. I use an approach based in kindness, compassion, mindfulness and strength to help you find a way to be better everyday in your life and your relationships. I will help you explore emotional lability, past trauma, feeling stuck, and lack of hope for a better future. Grief, fear and feeling overwhelmed often stops us from being the best we can be. If you want to move towards a better you, I can offer some help
(434) 372-9654 View (434) 372-9654

See more therapy options for Charlottesville

How does your Therapist compare?

Number of Therapists in Charlottesville, VA

600+

Average cost per session

$150

Therapists in Charlottesville, VA who prioritize treating:

93% Anxiety
88% Depression
78% Self Esteem
74% Stress
73% Relationship Issues
73% Trauma and PTSD
72% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

84% Aetna
79% BlueCross and BlueShield
69% UnitedHealthcare UHC | UBH

How Therapists in Charlottesville, VA see their clients

76% In Person and Online
24% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlottesville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.