Therapists in San Antonio, TX

View neighborhoods in San Antonio
Photo of Maricruz Valdez , Licensed Professional Counselor in San Antonio, TX
Maricruz Valdez
Licensed Professional Counselor, MA, CSC, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78254
I am a Licensed Professional and Certified Biblical Counselor. I have a strong desire to work with individuals who want to improve their lives and find meaning and purpose in their lives. I provide a holistic counseling service, addressing both the psychological and spiritual components with practical solutions to painful difficulties you are facing, whether spiritual or emotional. I see my clients as unique individuals and tailor my techniques and approach to meet their specific needs. I strive to instill hope, perseverance, and biblical truth to help clients reach their goals and find the root of their problems. I'm bilingual.
I am a Licensed Professional and Certified Biblical Counselor. I have a strong desire to work with individuals who want to improve their lives and find meaning and purpose in their lives. I provide a holistic counseling service, addressing both the psychological and spiritual components with practical solutions to painful difficulties you are facing, whether spiritual or emotional. I see my clients as unique individuals and tailor my techniques and approach to meet their specific needs. I strive to instill hope, perseverance, and biblical truth to help clients reach their goals and find the root of their problems. I'm bilingual.
(210) 791-0354 View (210) 791-0354
Photo of Lorraine Emery Ortiz, Licensed Professional Counselor in San Antonio, TX
Lorraine Emery Ortiz
Licensed Professional Counselor, MA, LPC-S, LCDC
Verified Verified
San Antonio, TX 78258
Waitlist for new clients
Counseling provides a means to healing. I specialize in treating clients who are at least 6 years old through adults. Children may face difficulties with anger management, bullying, physical aggression; difficulties in school, with peers or family members; and defiance. Issues for others may include but not limited to building coping skills for parenting, anxiety, depression, anger, grief, divorce/separation, teen pregnancy, domestic violence, physical/sexual abuse; sexual assault, P.T.S.D., relationship issues, communication skills, and conflict resolution. I work with youth and adults individually, as couples, and/or families.
Counseling provides a means to healing. I specialize in treating clients who are at least 6 years old through adults. Children may face difficulties with anger management, bullying, physical aggression; difficulties in school, with peers or family members; and defiance. Issues for others may include but not limited to building coping skills for parenting, anxiety, depression, anger, grief, divorce/separation, teen pregnancy, domestic violence, physical/sexual abuse; sexual assault, P.T.S.D., relationship issues, communication skills, and conflict resolution. I work with youth and adults individually, as couples, and/or families.
(210) 801-9891 View (210) 801-9891
Photo of Jessica R. Potter, Marriage & Family Therapist in San Antonio, TX
Jessica R. Potter
Marriage & Family Therapist, MA, LMFT, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78258
Do you wish you and your partner could communicate better? Are you tired of feeling misunderstood in everything you do? Maybe it's time to let someone help. My passion is helping couples build a strong and lasting relationship with each other based on communication, transparency, and respect. I have experience providing therapy services to individuals, couples, children, and families experiencing mental health and relational concerns such as depression, anxiety, premarital counseling, relational conflict, and communication problems. I am a compassionate therapist who works collaboratively with my clients. I strive to help others tackle whatever life throws their way.
Do you wish you and your partner could communicate better? Are you tired of feeling misunderstood in everything you do? Maybe it's time to let someone help. My passion is helping couples build a strong and lasting relationship with each other based on communication, transparency, and respect. I have experience providing therapy services to individuals, couples, children, and families experiencing mental health and relational concerns such as depression, anxiety, premarital counseling, relational conflict, and communication problems. I am a compassionate therapist who works collaboratively with my clients. I strive to help others tackle whatever life throws their way.
(210) 529-8048 View (210) 529-8048
Photo of Jennifer Jacobs McGill, Licensed Professional Counselor in San Antonio, TX
Jennifer Jacobs McGill
Licensed Professional Counselor, LPC-S, PLLC
Verified Verified
1 Endorsed
San Antonio, TX 78258  (Online Only)
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true self and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. These challenges may be related to family, relationships, work issues, and a myriad of other concerns.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true self and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. These challenges may be related to family, relationships, work issues, and a myriad of other concerns.
(210) 761-4460 View (210) 761-4460
Photo of The Relapse Project, Drug & Alcohol Counselor in San Antonio, TX
The Relapse Project
Drug & Alcohol Counselor, CAS
Verified Verified
San Antonio, TX 78232
My ideal clients are those who have faced the despair of addiction, enduring multiple relapses and feeling the profound loneliness it brings. They seek someone who understands the power of relapse and offers genuine empathy. I work with individuals and families who refuse to give up, providing compassionate support and personalized guidance on their path to sustained sobriety. Together, we address underlying issues, navigate complexities, and craft a unique recovery journey. In a safe and non-judgmental space, we explore struggles, find hope, and cultivate resilience.
My ideal clients are those who have faced the despair of addiction, enduring multiple relapses and feeling the profound loneliness it brings. They seek someone who understands the power of relapse and offers genuine empathy. I work with individuals and families who refuse to give up, providing compassionate support and personalized guidance on their path to sustained sobriety. Together, we address underlying issues, navigate complexities, and craft a unique recovery journey. In a safe and non-judgmental space, we explore struggles, find hope, and cultivate resilience.
(210) 972-4494 View (210) 972-4494
Photo of Clarissa Peralta, Clinical Social Work/Therapist in San Antonio, TX
Clarissa Peralta
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Antonio, TX 78254  (Online Only)
Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I specialize in depression/anxiety, Women’s Issues (including fertility, pregnancy, postpartum, and motherhood), career and life coaching. I am currently accepting new clients for early mornings Monday – Friday between 7:00am – 10:30 am CST. I look forward to connecting.
Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I specialize in depression/anxiety, Women’s Issues (including fertility, pregnancy, postpartum, and motherhood), career and life coaching. I am currently accepting new clients for early mornings Monday – Friday between 7:00am – 10:30 am CST. I look forward to connecting.
(210) 794-8718 View (210) 794-8718
Photo of LaMonica Armond, Licensed Professional Counselor in San Antonio, TX
LaMonica Armond
Licensed Professional Counselor, MS, LPC
Verified Verified
San Antonio, TX 78232  (Online Only)
Not accepting new clients
Hello, please click on my website to schedule a free consult. I worked in the behavioral health field for several years before beginning my career as a counselor. Before that I was a stay-at-home mom to two boys. My journey as a counselor began because I wanted to help guide people in managing their complex feelings and emotions, so that they could experience a peace of mind and healthier outcomes in their interpersonal lives. I want my clients to feel safe opening up to me. I am empathetic, open-minded and inclusive. I honor all colors, cultures, identities, and preferences, and I believe it takes strength and courage to seek help.
Hello, please click on my website to schedule a free consult. I worked in the behavioral health field for several years before beginning my career as a counselor. Before that I was a stay-at-home mom to two boys. My journey as a counselor began because I wanted to help guide people in managing their complex feelings and emotions, so that they could experience a peace of mind and healthier outcomes in their interpersonal lives. I want my clients to feel safe opening up to me. I am empathetic, open-minded and inclusive. I honor all colors, cultures, identities, and preferences, and I believe it takes strength and courage to seek help.
(210) 625-8182 View (210) 625-8182
Photo of Johnny Ybarra, Drug & Alcohol Counselor in San Antonio, TX
Johnny Ybarra
Drug & Alcohol Counselor, MS, LCDC, MAC, SAP, QASP-S
Verified Verified
1 Endorsed
San Antonio, TX 78217
My name is Johnny R. Ybarra and I'm a Licensed Chemical Dependency Counselor in San Antonio Texas, and nationally recognized by NAADAC as a Master Addiction Counselor (MAC) and a Department of Transportation - Substance Abuse Professional (DOT-SAP). I currently provide SAP evaluations and return-to-duty treatment planning for DOT professionals. Contact me to begin the SAP program!
My name is Johnny R. Ybarra and I'm a Licensed Chemical Dependency Counselor in San Antonio Texas, and nationally recognized by NAADAC as a Master Addiction Counselor (MAC) and a Department of Transportation - Substance Abuse Professional (DOT-SAP). I currently provide SAP evaluations and return-to-duty treatment planning for DOT professionals. Contact me to begin the SAP program!
(210) 714-2741 View (210) 714-2741
Photo of Joseph Estess, Marriage & Family Therapist in San Antonio, TX
Joseph Estess
Marriage & Family Therapist, MA, LMFT, Veteran
Verified Verified
3 Endorsed
San Antonio, TX 78258  (Online Only)
Whatever has blown up in your world, we can reform and meld it into something more stable and secure. It will be different and take effort, but you won’t be alone. I may have a laid-back demeanor, but I will keep you on task to learn and practice better habits and communication. My experience extends beyond my 10 years as a therapist to include my real-world experiences in other occupations rather than relying solely on theoretical knowledge. If this old retired veteran can learn to talk about icky emotions, then you (or your spouse) can. Stop hanging out with suffering and do something new.
Whatever has blown up in your world, we can reform and meld it into something more stable and secure. It will be different and take effort, but you won’t be alone. I may have a laid-back demeanor, but I will keep you on task to learn and practice better habits and communication. My experience extends beyond my 10 years as a therapist to include my real-world experiences in other occupations rather than relying solely on theoretical knowledge. If this old retired veteran can learn to talk about icky emotions, then you (or your spouse) can. Stop hanging out with suffering and do something new.
(210) 762-4926 View (210) 762-4926
Photo of Hope and Harmony Counseling Center, Licensed Professional Counselor in San Antonio, TX
Hope and Harmony Counseling Center
Licensed Professional Counselor, LPC-S
Verified Verified
San Antonio, TX 78232
Are you feeling STRESSED and OVERWHELMED? Is your life not going as planned? Tired of living with ANXIETY? Tired of the lack of COMMUNICATION with your loved ones? We can help! At Hope and Harmony Counseling Center we offer a variety of tools and techniques that will help you take action and achieve results. We are aware doing the work alone is not easy, therefore, we would like to be given the opportunity to work with you and/or your loved ones and together find resolution to what is keeping you from living life in peace and harmony.
Are you feeling STRESSED and OVERWHELMED? Is your life not going as planned? Tired of living with ANXIETY? Tired of the lack of COMMUNICATION with your loved ones? We can help! At Hope and Harmony Counseling Center we offer a variety of tools and techniques that will help you take action and achieve results. We are aware doing the work alone is not easy, therefore, we would like to be given the opportunity to work with you and/or your loved ones and together find resolution to what is keeping you from living life in peace and harmony.
(210) 920-8233 View (210) 920-8233
Photo of Randa Chance, Licensed Professional Counselor in San Antonio, TX
Randa Chance
Licensed Professional Counselor, LMFT, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78232
I am licensed in Texas (LPC & LMFT), Oklahoma (LPC) and Wisconsin (LPC). I have served with my husband for the past 18 years in various pastoral roles and am heavily involved with the San Antonio community. I specialize in helping individuals, couples and families (including clergy couples and families) to facilitate healing and provide a safe place for processing through trauma, relational challenges, big life changes, self-image, behavioral issues, spirituality, anxiety, depression, grief and loss. Because each client has specific needs, treatment is customized for each individual client.
I am licensed in Texas (LPC & LMFT), Oklahoma (LPC) and Wisconsin (LPC). I have served with my husband for the past 18 years in various pastoral roles and am heavily involved with the San Antonio community. I specialize in helping individuals, couples and families (including clergy couples and families) to facilitate healing and provide a safe place for processing through trauma, relational challenges, big life changes, self-image, behavioral issues, spirituality, anxiety, depression, grief and loss. Because each client has specific needs, treatment is customized for each individual client.
(210) 791-0731 View (210) 791-0731
Photo of World of Hope Counseling Center, PLLC, Licensed Professional Counselor in San Antonio, TX
World of Hope Counseling Center, PLLC
Licensed Professional Counselor, MS, LPC-S
Verified Verified
San Antonio, TX 78217
We all need help. Whether it may be learning how to make healthy decisions, reducing anxiety, controlling impulses, learning to assertively communicate or to reduce depressive symptoms. Understanding ourselves, defining our wants and needs can be important in making life-changing choices. In therapy, the goal is to meet you where you are at in life and collaboratively move towards obtaining your goals. Many times we expect immediate results without having to make any internal changes; leaving us unfulfilled, sad and anxious. The changes begin within ourselves to see desired responses from others.
We all need help. Whether it may be learning how to make healthy decisions, reducing anxiety, controlling impulses, learning to assertively communicate or to reduce depressive symptoms. Understanding ourselves, defining our wants and needs can be important in making life-changing choices. In therapy, the goal is to meet you where you are at in life and collaboratively move towards obtaining your goals. Many times we expect immediate results without having to make any internal changes; leaving us unfulfilled, sad and anxious. The changes begin within ourselves to see desired responses from others.
(210) 538-6432 View (210) 538-6432
Photo of Cassie Almour, Licensed Professional Counselor in San Antonio, TX
Cassie Almour
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78229  (Online Only)
I believe that every day presents us with new challenges and new possibilities. My therapeutic goal is to help you grasp those opportunities and channel them toward personal growth. Together we can work towards developing a more fulfilling and meaningful life. It is my intention to empower my clients and assist you in developing the tools you need in order to achieve your goals. I am here to be an empathetic and supportive guide along your journey to healing and proactive change.
I believe that every day presents us with new challenges and new possibilities. My therapeutic goal is to help you grasp those opportunities and channel them toward personal growth. Together we can work towards developing a more fulfilling and meaningful life. It is my intention to empower my clients and assist you in developing the tools you need in order to achieve your goals. I am here to be an empathetic and supportive guide along your journey to healing and proactive change.
View
Photo of Belinda Arriaga, Marriage & Family Therapist in San Antonio, TX
Belinda Arriaga
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
San Antonio, TX 78230
I am a bi-iterate and bicultural psychotherapist that specializes on problems that affect the individual/couple/family when generations within the household have contrasting cultural understandings. When working with individuals, couples, and families, I explore cultural differences and values to find the strengths and the coping tools. I have also worked with children, adolescents, adults, couples, and families. I have experience in many areas, including trauma, depression, anxiety, trauma, self-esteem, multigenerational family conflict, couples counseling, life transitions, chronic pain, and grief.
I am a bi-iterate and bicultural psychotherapist that specializes on problems that affect the individual/couple/family when generations within the household have contrasting cultural understandings. When working with individuals, couples, and families, I explore cultural differences and values to find the strengths and the coping tools. I have also worked with children, adolescents, adults, couples, and families. I have experience in many areas, including trauma, depression, anxiety, trauma, self-esteem, multigenerational family conflict, couples counseling, life transitions, chronic pain, and grief.
(210) 941-4395 View (210) 941-4395
Photo of Svetlana Rangel, Licensed Professional Counselor in San Antonio, TX
Svetlana Rangel
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78228
Waitlist for new clients
Hi there! Do you often find yourself feeling tired, overwhelmed, or stuck? Is your life spinning out of control and you find yourself staring at the ceiling in the middle of the night, trying to piece it back? I know how it feels, I been there myself. My hope is that therapy will help you feel more connected to your self and others, to create boundaries, to strengthen relationships, and find more creativity, joy, and peace in your life.
Hi there! Do you often find yourself feeling tired, overwhelmed, or stuck? Is your life spinning out of control and you find yourself staring at the ceiling in the middle of the night, trying to piece it back? I know how it feels, I been there myself. My hope is that therapy will help you feel more connected to your self and others, to create boundaries, to strengthen relationships, and find more creativity, joy, and peace in your life.
(210) 972-1556 View (210) 972-1556
Photo of Taylor Twitchell, Clinical Social Work/Therapist in San Antonio, TX
Taylor Twitchell
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78253  (Online Only)
Hi, I'm Taylor, a licensed clinical social worker specializing in trauma, depression, anxiety, and grief and loss. Through specialized experience and training, I am uniquely able to provide relief to first responders, hospital workers, and individuals who have experienced medical accidents and trauma. On top of this, I am devoted to helping any individual find their way through the darkest moments of depression, anxiety, and grief.
Hi, I'm Taylor, a licensed clinical social worker specializing in trauma, depression, anxiety, and grief and loss. Through specialized experience and training, I am uniquely able to provide relief to first responders, hospital workers, and individuals who have experienced medical accidents and trauma. On top of this, I am devoted to helping any individual find their way through the darkest moments of depression, anxiety, and grief.
(210) 985-9751 View (210) 985-9751
Photo of Kris Ramos, Clinical Social Work/Therapist in San Antonio, TX
Kris Ramos
Clinical Social Work/Therapist, MSW, LCSW, CEDS
Verified Verified
1 Endorsed
San Antonio, TX 78240
Not accepting new clients
Are difficult times leading you to engage in ineffective coping strategies? Do you find yourself struggling to find kind words for yourself? Does it seem impossible to believe in the light at the end of the tunnel that everyone talks about? If so, you are NOT alone. You absolutely deserve relief and a life worth living. Therapy can be a great way to help get you there!
Are difficult times leading you to engage in ineffective coping strategies? Do you find yourself struggling to find kind words for yourself? Does it seem impossible to believe in the light at the end of the tunnel that everyone talks about? If so, you are NOT alone. You absolutely deserve relief and a life worth living. Therapy can be a great way to help get you there!
(726) 207-9693 View (726) 207-9693
Photo of Jennifer Garibay, Licensed Professional Counselor in San Antonio, TX
Jennifer Garibay
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
5 Endorsed
San Antonio, TX 78212  (Online Only)
Do you often feel stuck, worried or feel that you aren't enough? My specialty is helping individuals struggling with anxiety, depression and grief gain get a deeper understanding of who they are and what they need to feel whole again. I believe that true healing only happens when you address the roots of your problems. As a therapist, I will be beside you every step of the way as we explore your past experiences and how they impact your life today. You will learn how to navigate through your emotions, prioritize taking care of yourself and learn plenty of tools to make the changes you want to readily see in your life.
Do you often feel stuck, worried or feel that you aren't enough? My specialty is helping individuals struggling with anxiety, depression and grief gain get a deeper understanding of who they are and what they need to feel whole again. I believe that true healing only happens when you address the roots of your problems. As a therapist, I will be beside you every step of the way as we explore your past experiences and how they impact your life today. You will learn how to navigate through your emotions, prioritize taking care of yourself and learn plenty of tools to make the changes you want to readily see in your life.
(210) 794-7995 View (210) 794-7995
Photo of Clifton Fuller, Clinical Social Work/Therapist in San Antonio, TX
Clifton Fuller
Clinical Social Work/Therapist, LCSW-S, LPC-S, LMFT-S
Verified Verified
San Antonio, TX 78230  (Online Only)
I provide counseling and coaching for those seeking personal growth, finding life direction, reaching goals, resolving issues, and moving forward in life. I work closely with those evaluating life, relationships, education, or career changes. I am a Certified Life Coach and hold multiple licenses: Licensed Clinical Social Worker, Licensed Marriage & Family Therapist, Licensed Professional Counselor, Approved Supervisor for LPC, LMFT, & LCSW's. Authored: "Marriage Vampire-Living with a Narcissist" (on Amazon), "The Narcissist: When Dreams Become Nightmares" plus other Amazon publications at FullerLifePublishing.
I provide counseling and coaching for those seeking personal growth, finding life direction, reaching goals, resolving issues, and moving forward in life. I work closely with those evaluating life, relationships, education, or career changes. I am a Certified Life Coach and hold multiple licenses: Licensed Clinical Social Worker, Licensed Marriage & Family Therapist, Licensed Professional Counselor, Approved Supervisor for LPC, LMFT, & LCSW's. Authored: "Marriage Vampire-Living with a Narcissist" (on Amazon), "The Narcissist: When Dreams Become Nightmares" plus other Amazon publications at FullerLifePublishing.
(210) 598-5053 View (210) 598-5053
Photo of Chris Howells, Psychologist in San Antonio, TX
Chris Howells
Psychologist, PsyD
Verified Verified
San Antonio, TX 78217
Waitlist for new clients
Are you feeling stuck? Maybe you’re having the same experiences or relationships again and again despite your efforts otherwise. Or perhaps you’ve been through something terrible and want to escape the grip the past has had on your life. Whether you’re looking for information or transformation, you are not alone. I’m a Licensed Psychologist and Air Force veteran with experience treating adults with a wide variety of mental health concerns. I have a particular interest in helping those who have experienced trauma, those who haven’t benefitted fully from previous therapy, and those whose symptoms have made recovery challenging.
Are you feeling stuck? Maybe you’re having the same experiences or relationships again and again despite your efforts otherwise. Or perhaps you’ve been through something terrible and want to escape the grip the past has had on your life. Whether you’re looking for information or transformation, you are not alone. I’m a Licensed Psychologist and Air Force veteran with experience treating adults with a wide variety of mental health concerns. I have a particular interest in helping those who have experienced trauma, those who haven’t benefitted fully from previous therapy, and those whose symptoms have made recovery challenging.
(210) 934-3013 View (210) 934-3013

How does your Therapist compare?

Number of Therapists in San Antonio, TX

2,000+

Average cost per session

$125

Therapists in San Antonio, TX who prioritize treating:

92% Anxiety
88% Depression
73% Self Esteem
71% Coping Skills
70% Relationship Issues
69% Trauma and PTSD
69% Stress

Average years in practice

10 Years

Top 3 insurances accepted

85% Aetna
78% BlueCross and BlueShield
77% UnitedHealthcare UHC | UBH

How Therapists in San Antonio, TX see their clients

53% In Person and Online
47% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Antonio?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.