Therapists in Melbourne, FL

Photo of Waterside Counseling, Counselor in Melbourne, FL
Waterside Counseling
Counselor, MA, LMHC
Verified Verified
4 Endorsed
Melbourne, FL 32940
Amy Jordan is a passionate practitioner of Mental Health Counseling specializing in work with adolescents and adults. Amy delivers Cognitive Behavioral Therapy and other evidence-based treatments for individuals with a wide range of emotional, behavioral, and adjustment difficulties, such as anxiety, depression, grief and loss, acute stress, social adjustment and relationship problems. In addition to her experience as a mental health counselor and therapist, Amy's background includes 13+ years of work as a School Counselor, helping families and youth work through various challenges. Amy is also a cancer survivor.
Amy Jordan is a passionate practitioner of Mental Health Counseling specializing in work with adolescents and adults. Amy delivers Cognitive Behavioral Therapy and other evidence-based treatments for individuals with a wide range of emotional, behavioral, and adjustment difficulties, such as anxiety, depression, grief and loss, acute stress, social adjustment and relationship problems. In addition to her experience as a mental health counselor and therapist, Amy's background includes 13+ years of work as a School Counselor, helping families and youth work through various challenges. Amy is also a cancer survivor.
(321) 248-7998 View (321) 248-7998
Photo of Dara Maddox, Registered Mental Health Counselor Intern in Melbourne, FL
Dara Maddox
Registered Mental Health Counselor Intern, MS, CAP
Verified Verified
Melbourne, FL 32904
Everyone has a story. What’s yours? Are you a modern-day Cinderella juggling a family, friendships and career while waiting for your Prince Charming? Or are you more like Harry Potter - part of a family where you don’t quite fit in, but you know that you’re destined for more. Maybe your life feels more like the plot of the latest Terry McMillan novel, full of generational trauma and pain. Whatever your journey has been, I want to help you rewrite the way you see your past and work toward a happy, healthy future.
Everyone has a story. What’s yours? Are you a modern-day Cinderella juggling a family, friendships and career while waiting for your Prince Charming? Or are you more like Harry Potter - part of a family where you don’t quite fit in, but you know that you’re destined for more. Maybe your life feels more like the plot of the latest Terry McMillan novel, full of generational trauma and pain. Whatever your journey has been, I want to help you rewrite the way you see your past and work toward a happy, healthy future.
(321) 325-8423 View (321) 325-8423
Photo of Cora A Etheridge, Counselor in Melbourne, FL
Cora A Etheridge
Counselor, MA, LMHC
Verified Verified
Melbourne, FL 32935
I work with many Postpartum Depression clients whose depression has now manifested into anxiety. Hormones are everywhere and I help women understand why they are feeling overwhelmed as a new mother and how to find solutions to their problems. Sometimes we walk the pregnancy together. Also, I have a variety of relationship, marital, depression, anxiety, and domestic violence clients. Life can be a challenge and sometimes we feel unworthy or unsure of ourselves. Very understandable. I help clients regain their inner strength, courage, and self-worth, to face life challenges.
I work with many Postpartum Depression clients whose depression has now manifested into anxiety. Hormones are everywhere and I help women understand why they are feeling overwhelmed as a new mother and how to find solutions to their problems. Sometimes we walk the pregnancy together. Also, I have a variety of relationship, marital, depression, anxiety, and domestic violence clients. Life can be a challenge and sometimes we feel unworthy or unsure of ourselves. Very understandable. I help clients regain their inner strength, courage, and self-worth, to face life challenges.
(321) 799-6183 View (321) 799-6183
Photo of John Powell, Counselor in Melbourne, FL
John Powell
Counselor, MS, LCMHC, LMHC, Reiki 3, OM
Verified Verified
1 Endorsed
Melbourne, FL 32901
Waitlist for new clients
What's with societal pressures these days? You have to be selfless but also do self-care. You need to care about how you look, but look like you don't put in effort. You need to be the first one at work and the last one to leave, but also be present at home. Under such strain, you can engage in perfectionism, lower your self-worth, or sometimes react by becoming unmotivated and depressed. You either over-commit or constantly ghost and ignore. You feel burned out and resentful. I am here to help you get present, open up, and feel reconnected with a life you don't need to escape.
What's with societal pressures these days? You have to be selfless but also do self-care. You need to care about how you look, but look like you don't put in effort. You need to be the first one at work and the last one to leave, but also be present at home. Under such strain, you can engage in perfectionism, lower your self-worth, or sometimes react by becoming unmotivated and depressed. You either over-commit or constantly ghost and ignore. You feel burned out and resentful. I am here to help you get present, open up, and feel reconnected with a life you don't need to escape.
(321) 413-8056 View (321) 413-8056
Photo of Lori A Berk, Counselor in Melbourne, FL
Lori A Berk
Counselor, MS, LMHC, NCC
Verified Verified
1 Endorsed
Melbourne, FL 32935
Are you experiencing symptoms of stress? anxiety? depression? grief? relationship problems? Are you unsure about how to choose your path or reach your goals? Reaching out for help with these and other common problems can often feel difficult and scary to do. Whether you just need a safe place to be heard or you want to learn new ways of thinking, acting or being; my goal as a therapist is to work together with you to discover where you are and help you get to where you want to be, while at the same time leaving you feeling cared for and understood.
Are you experiencing symptoms of stress? anxiety? depression? grief? relationship problems? Are you unsure about how to choose your path or reach your goals? Reaching out for help with these and other common problems can often feel difficult and scary to do. Whether you just need a safe place to be heard or you want to learn new ways of thinking, acting or being; my goal as a therapist is to work together with you to discover where you are and help you get to where you want to be, while at the same time leaving you feeling cared for and understood.
(321) 392-6722 View (321) 392-6722
Photo of Donna Scott, Licensed Mental Health Counselor in Melbourne, FL
Donna Scott
Licensed Mental Health Counselor, MA, CAGS, LMHC
Verified Verified
Melbourne, FL 32940  (Online Only)
Hello, I'm a Licensed Mental Health Counselor and I treat depression, anxiety, trauma, bipolar and substance abuse issues. I work with adults of all professional levels who may be struggling at work, have parenting issues or problems with their relationships. I also work with low needs neurotypical people. I help people who are feeling stuck, who have a sense of where they want to go or how they want to feel, but may not have the momentum, confidence, or motivation they need to get there. Together we clarify your goals, get to know the inner and outer obstacles you face, and develop your strengths and tools for moving forward.
Hello, I'm a Licensed Mental Health Counselor and I treat depression, anxiety, trauma, bipolar and substance abuse issues. I work with adults of all professional levels who may be struggling at work, have parenting issues or problems with their relationships. I also work with low needs neurotypical people. I help people who are feeling stuck, who have a sense of where they want to go or how they want to feel, but may not have the momentum, confidence, or motivation they need to get there. Together we clarify your goals, get to know the inner and outer obstacles you face, and develop your strengths and tools for moving forward.
(321) 351-4521 View (321) 351-4521
Photo of Haruna Nail, Registered Mental Health Counselor Intern in Melbourne, FL
Haruna Nail
Registered Mental Health Counselor Intern, MA
Verified Verified
Melbourne, FL 32935
Waitlist for new clients
Are you ready for someone to help you navigate the emotions you are carrying? Do you need a space to breathe? Are you seeking balance? I'm here for you. My areas of expertise include the treatment of trauma, neurodiversity, grief, relationship issues, anxiety, depression, LGBTQ+, spirituality, alternative therapies, and concerns and challenges concerning life transitions and changes. I also have experience working with individuals who have or were currently struggling with addictions and substances. I am passionate about providing an environment that allows my clients to feel included, safe, heard, and truly valued.
Are you ready for someone to help you navigate the emotions you are carrying? Do you need a space to breathe? Are you seeking balance? I'm here for you. My areas of expertise include the treatment of trauma, neurodiversity, grief, relationship issues, anxiety, depression, LGBTQ+, spirituality, alternative therapies, and concerns and challenges concerning life transitions and changes. I also have experience working with individuals who have or were currently struggling with addictions and substances. I am passionate about providing an environment that allows my clients to feel included, safe, heard, and truly valued.
(321) 341-6312 View (321) 341-6312
Photo of Alana Sadhu, Counselor in Melbourne, FL
Alana Sadhu
Counselor, LMHC, MA, CDAC
Verified Verified
Melbourne, FL 32901
If you feel like you just can't seem to find the right therapist for you, give me a call. I will happily provide a free consultation over the phone or virtually, even if I am not the person for you I can guide you in the direction you would like to go! Finding the right therapist for you is half the battle and it is a vulnerable and sometimes challenging process. I respect the fact that picking up the phone or even going on this website is nerve wracking and I know that it took a lot to even get you here. I am an unconventional therapist. I guide treatment with empathy first. I utilize evidence-based techniques unique to your needs.
If you feel like you just can't seem to find the right therapist for you, give me a call. I will happily provide a free consultation over the phone or virtually, even if I am not the person for you I can guide you in the direction you would like to go! Finding the right therapist for you is half the battle and it is a vulnerable and sometimes challenging process. I respect the fact that picking up the phone or even going on this website is nerve wracking and I know that it took a lot to even get you here. I am an unconventional therapist. I guide treatment with empathy first. I utilize evidence-based techniques unique to your needs.
(321) 221-5090 View (321) 221-5090
Photo of Karlysse Mcmillon, Counselor in Melbourne, FL
Karlysse Mcmillon
Counselor, LMHC
Verified Verified
Melbourne, FL 32901  (Online Only)
Are you struggling to keep up with your relationships, work and health? Do feel that you are caught in a never ending cycle of disappointment and/or stress. Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and develop a plan for how to find balance and get back on track. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, deep breathing and other expressive techniques to help you develop a stronger relationship with yourself.
Are you struggling to keep up with your relationships, work and health? Do feel that you are caught in a never ending cycle of disappointment and/or stress. Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and develop a plan for how to find balance and get back on track. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, deep breathing and other expressive techniques to help you develop a stronger relationship with yourself.
(321) 617-1529 View (321) 617-1529
Photo of Karen Moorley, Counselor in Melbourne, FL
Karen Moorley
Counselor, LMHC
Verified Verified
Melbourne, FL 32901
Are your issues impacting your functioning at home, work, school, and/or socially? An ideal client acknowledges a need for help and understands they cannot do it independently. They are ready and willing to make time in their busy schedule for therapy. They are committed and willing to do the work so that they can return to 'normal functioning.' They want to improve themselves to be better individuals and reach their full potential.
Are your issues impacting your functioning at home, work, school, and/or socially? An ideal client acknowledges a need for help and understands they cannot do it independently. They are ready and willing to make time in their busy schedule for therapy. They are committed and willing to do the work so that they can return to 'normal functioning.' They want to improve themselves to be better individuals and reach their full potential.
(321) 326-9133 View (321) 326-9133
Photo of Wendy Hixon, Counselor in Melbourne, FL
Wendy Hixon
Counselor, LMHC, NCC, NBCCH
Verified Verified
2 Endorsed
Melbourne, FL 32901
***At this time, Ms. Hixon is not accepting new patients*** Wendy Hixon is a Licensed Mental Health Counselor in the state of Florida (MH16038), a National Certified Counselor, and a National Board Certified Clinical Hypnotherapist. She has continuing education in Neurofeedback Therapy, Hypnotherapy, Rapid Resolution Therapy, Trauma, Memory Reconsolidation, Emotional Pain Intervention, and Diaphragmatic breath work. The treatment areas which Ms. Hixon specializes are; trauma, Post Traumatic Stress Disorder, anxiety disorders, depression, grief, abusive relationships, Women’s issues, and issues with Obsessive Compulsive Disorder.
***At this time, Ms. Hixon is not accepting new patients*** Wendy Hixon is a Licensed Mental Health Counselor in the state of Florida (MH16038), a National Certified Counselor, and a National Board Certified Clinical Hypnotherapist. She has continuing education in Neurofeedback Therapy, Hypnotherapy, Rapid Resolution Therapy, Trauma, Memory Reconsolidation, Emotional Pain Intervention, and Diaphragmatic breath work. The treatment areas which Ms. Hixon specializes are; trauma, Post Traumatic Stress Disorder, anxiety disorders, depression, grief, abusive relationships, Women’s issues, and issues with Obsessive Compulsive Disorder.
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Photo of Apphia Glenn, Registered Clinical Social Worker Intern in Melbourne, FL
Apphia Glenn
Registered Clinical Social Worker Intern, MSW
Verified Verified
Melbourne, FL 32904
Hello, I’m Apphia! My goal is to invite you to experience therapy in a way that is unbiased, calming, yet challenging and that will provide you with the opportunity to grow and be the best version of yourself. I have over 10 years of experience working with children and families who are often facing a crisis and who are dealing with various life challenges such as depression, anxiety, and trauma. I have received training in trauma focused-cognitive behavioral therapy, among other techniques. I am here as a peaceful guide to walk with you through whatever wellness goals that you would like to achieve!
Hello, I’m Apphia! My goal is to invite you to experience therapy in a way that is unbiased, calming, yet challenging and that will provide you with the opportunity to grow and be the best version of yourself. I have over 10 years of experience working with children and families who are often facing a crisis and who are dealing with various life challenges such as depression, anxiety, and trauma. I have received training in trauma focused-cognitive behavioral therapy, among other techniques. I am here as a peaceful guide to walk with you through whatever wellness goals that you would like to achieve!
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Photo of Yislen Felipes, Registered Mental Health Counselor Intern in Melbourne, FL
Yislen Felipes
Registered Mental Health Counselor Intern, MA, RMHCI, NCC
Verified Verified
Melbourne, FL 32935
Raise your hand if you have ever been personally victimized by your thoughts and feelings… If your hand is up, I see you and I want to help you because I'm not like a regular therapist; I'm a cool therapist. Life can be hard sometimes but that does not mean we can’t laugh about it. In my office, you can expect to cry AND laugh. I intend to make therapy more accessible, approachable, and relatable by meeting you where you are. Whatever you are experiencing, I want to listen and walk by your side. Together, we can untangle the mess of thoughts going on in your head and find a way to manage expectations and set healthy boundaries.
Raise your hand if you have ever been personally victimized by your thoughts and feelings… If your hand is up, I see you and I want to help you because I'm not like a regular therapist; I'm a cool therapist. Life can be hard sometimes but that does not mean we can’t laugh about it. In my office, you can expect to cry AND laugh. I intend to make therapy more accessible, approachable, and relatable by meeting you where you are. Whatever you are experiencing, I want to listen and walk by your side. Together, we can untangle the mess of thoughts going on in your head and find a way to manage expectations and set healthy boundaries.
(321) 459-6988 View (321) 459-6988
Photo of Ruth L Mejias, Counselor in Melbourne, FL
Ruth L Mejias
Counselor, MS, LMHC
Verified Verified
4 Endorsed
Melbourne, FL 32935
Are you experiencing anxiety, depression, low self-esteem? Struggling with experiences that have you "stuck" and seem to be keeping you from happy and healthy living? Are you ready to make changes that can help you overcome obstacles and move forward towards your life goals? Finding solutions can often be overwhelming, but the good news is you don't have to figure it alone. Making life changes requires a supportive and safe therapeutic environment, essential for meeting your specific needs and becoming a happier, healthier, functioning you. This is the first step in making that possible and I welcome you!
Are you experiencing anxiety, depression, low self-esteem? Struggling with experiences that have you "stuck" and seem to be keeping you from happy and healthy living? Are you ready to make changes that can help you overcome obstacles and move forward towards your life goals? Finding solutions can often be overwhelming, but the good news is you don't have to figure it alone. Making life changes requires a supportive and safe therapeutic environment, essential for meeting your specific needs and becoming a happier, healthier, functioning you. This is the first step in making that possible and I welcome you!
(407) 680-1287 View (407) 680-1287
Photo of Scott Gustafson, Psychologist in Melbourne, FL
Scott Gustafson
Psychologist, PhD, ABPP
Verified Verified
Melbourne, FL 32901
Dr. Gustafson is currently open for telehealth sessions with people from both Florida and Mississippi. He is a seasoned, board certified, licensed clinical psychologist and professor with over 30 years of experience to help you to work things through. I try to make my practice a sanctuary where science, compassion, and humor converge to create a challenging but safe environment. Here you are respected and treated like an adult.
Dr. Gustafson is currently open for telehealth sessions with people from both Florida and Mississippi. He is a seasoned, board certified, licensed clinical psychologist and professor with over 30 years of experience to help you to work things through. I try to make my practice a sanctuary where science, compassion, and humor converge to create a challenging but safe environment. Here you are respected and treated like an adult.
(321) 635-0164 View (321) 635-0164
Photo of Valerie Allen in Melbourne, FL
Valerie Allen
EdD, NCSP, CCM
Verified Verified
1 Endorsed
Melbourne, FL 32901
Dr. Valerie Allen specializes in working with children, adolescents, and their families. She works with youngsters who have learning, behavior, medical, and/or social skills issues. She offers supportive counseling, direction, understanding, and referrals for ongoing care. She focuses on life-long skills for positive socialization and independent living. She also provides case management and coordination of related services between schools, colleges, and community agencies. She published a workbook for teens, "Go to the Guidance Office and Ask the Counselor About Career Choices," available on Amazon. Amazon.com/author/valerieallen
Dr. Valerie Allen specializes in working with children, adolescents, and their families. She works with youngsters who have learning, behavior, medical, and/or social skills issues. She offers supportive counseling, direction, understanding, and referrals for ongoing care. She focuses on life-long skills for positive socialization and independent living. She also provides case management and coordination of related services between schools, colleges, and community agencies. She published a workbook for teens, "Go to the Guidance Office and Ask the Counselor About Career Choices," available on Amazon. Amazon.com/author/valerieallen
(321) 710-2195 View (321) 710-2195
Photo of Vimary Rodriguez, Psychologist in Melbourne, FL
Vimary Rodriguez
Psychologist, PysD
Verified Verified
Melbourne, FL 32940  (Online Only)
Life could feel harsh, cruel and chaotic for many. We all have gone through periods in were we feel lost and extremely fatigue mentally and physically. Cognitive, Emotional and Social Skills Sets have become a “most” to understand and learn about these topics. Emotional Intelligence is highly associated with success in every aspects of life. Now a days, Depression, Anxiety, Obsessiveness, Fear, Anger seems to be ruling life. Ending pain and suffering starts with accepting our vulnerability and asking for help.
Life could feel harsh, cruel and chaotic for many. We all have gone through periods in were we feel lost and extremely fatigue mentally and physically. Cognitive, Emotional and Social Skills Sets have become a “most” to understand and learn about these topics. Emotional Intelligence is highly associated with success in every aspects of life. Now a days, Depression, Anxiety, Obsessiveness, Fear, Anger seems to be ruling life. Ending pain and suffering starts with accepting our vulnerability and asking for help.
(754) 714-3764 View (754) 714-3764
Photo of Dr. Barbara Kennedy, Counselor in Melbourne, FL
Dr. Barbara Kennedy
Counselor, EdD, LMHC
Verified Verified
Melbourne, FL 32912  (Online Only)
I am a Certified Autism Spectrum Disorder (ASD) Clinical Specialist and have devoted my practice to helping those with ASD. I have a strengths-based approach to facing change and emotional turmoil that comes from adjusting to life alterations such as college, divorce, career shifts, disappointment, new diagnoses, and more. I believe in delving into the connections between our thoughts, our feelings, and our behaviors, something that can be challenging for all of us, but especially for those on the spectrum. My emphasis is on social skills, self-regulation, and motivation, all key elements to success!
I am a Certified Autism Spectrum Disorder (ASD) Clinical Specialist and have devoted my practice to helping those with ASD. I have a strengths-based approach to facing change and emotional turmoil that comes from adjusting to life alterations such as college, divorce, career shifts, disappointment, new diagnoses, and more. I believe in delving into the connections between our thoughts, our feelings, and our behaviors, something that can be challenging for all of us, but especially for those on the spectrum. My emphasis is on social skills, self-regulation, and motivation, all key elements to success!
(321) 799-6195 View (321) 799-6195
Photo of Candace Cowan, Counselor in Melbourne, FL
Candace Cowan
Counselor, MS, LMHC
Verified Verified
3 Endorsed
Melbourne, FL 32940
"Life is all about how we handle plan B" (Suzy Toronto) It is difficult to cope with situations, relationships, and our health when things do not go how we had planned. Counseling can help with the difficulty in finding healthy ways to adapt. I work with adults in the areas of depression, anxiety, and bereavement. I enjoy helping clients build coping skills to deal with the stressors and conditions that impact their growth and happiness. My counseling approach is warm and inclusive, sprinkled with some humor, to help people work through distressful periods that we experience in life.
"Life is all about how we handle plan B" (Suzy Toronto) It is difficult to cope with situations, relationships, and our health when things do not go how we had planned. Counseling can help with the difficulty in finding healthy ways to adapt. I work with adults in the areas of depression, anxiety, and bereavement. I enjoy helping clients build coping skills to deal with the stressors and conditions that impact their growth and happiness. My counseling approach is warm and inclusive, sprinkled with some humor, to help people work through distressful periods that we experience in life.
(321) 348-4381 View (321) 348-4381
Photo of Ashmead EMDR & Counseling, Licensed Professional Counselor in Melbourne, FL
Ashmead EMDR & Counseling
Licensed Professional Counselor, LPC, NCC
Verified Verified
Melbourne, FL 32935  (Online Only)
My work is influenced by the integration of several different forms of psychotherapy as well as mindfulness and holistic practices. I integrate EMDR therapy, eye movement desensitization and reprocessing, into many aspects of my work. I have experience working with trauma, depression, anxiety, ADHD, cutting and self harm, and bereavement. My ongoing professional development includes levels I, II and III of EMDR training. I am currently qualified to practice EMDR based therapy with adults, adolescents, and children. I have received advanced training in attachment trauma in children from the Attachment and Trauma Center of Nebraska.
My work is influenced by the integration of several different forms of psychotherapy as well as mindfulness and holistic practices. I integrate EMDR therapy, eye movement desensitization and reprocessing, into many aspects of my work. I have experience working with trauma, depression, anxiety, ADHD, cutting and self harm, and bereavement. My ongoing professional development includes levels I, II and III of EMDR training. I am currently qualified to practice EMDR based therapy with adults, adolescents, and children. I have received advanced training in attachment trauma in children from the Attachment and Trauma Center of Nebraska.
(484) 588-4291 View (484) 588-4291

How does your Therapist compare?

Number of Therapists in Melbourne, FL

200+

Average cost per session

$125

Therapists in Melbourne, FL who prioritize treating:

93% Anxiety
87% Depression
80% Self Esteem
79% Coping Skills
74% Relationship Issues
73% Trauma and PTSD
71% Stress

Average years in practice

12 Years

Top 3 insurances accepted

83% Cigna and Evernorth
78% UnitedHealthcare UHC | UBH
74% Aetna

How Therapists in Melbourne, FL see their clients

76% In Person and Online
24% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Melbourne?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.