Therapists in Oakland, CA
Tracy Chocholousek
Marriage & Family Therapist, LMFT
Verified Verified
Oakland, CA 94602 (Online Only)
I believe that the human spirit is oriented toward growth and expansion. My intention when working together is to serve as a collaborator, ally and accountability partner toward your highest good. To hold space for your whole self, to focus on resilience, and encourage you on your path toward living your best life. My work focuses on custom-crafting simple, evidence-based practices that can make a difference in your daily life - creative practices that will help decrease stress and anxiety, address trauma big and small, and foster better communication and relationships. These practices could range from guided visualization to CBT.
I believe that the human spirit is oriented toward growth and expansion. My intention when working together is to serve as a collaborator, ally and accountability partner toward your highest good. To hold space for your whole self, to focus on resilience, and encourage you on your path toward living your best life. My work focuses on custom-crafting simple, evidence-based practices that can make a difference in your daily life - creative practices that will help decrease stress and anxiety, address trauma big and small, and foster better communication and relationships. These practices could range from guided visualization to CBT.
Eva Lyons
Marriage & Family Therapist, MA, LMFT
Verified Verified
Oakland, CA 94611 (Online Only)
I believe that our minds and hearts, like our bodies, possess an innate wisdom and ability to heal, given the right environment and structure. Sometimes we get stuck in old patterns and beliefs that helped us in the circumstances we learned them in, but need to be updated in order to allow us to fully embody our best, most authentic and empowered selves. Therapy can assist us in learning more about what automatic programs our system is running, and give us the tools to make these changes.
I believe that our minds and hearts, like our bodies, possess an innate wisdom and ability to heal, given the right environment and structure. Sometimes we get stuck in old patterns and beliefs that helped us in the circumstances we learned them in, but need to be updated in order to allow us to fully embody our best, most authentic and empowered selves. Therapy can assist us in learning more about what automatic programs our system is running, and give us the tools to make these changes.
Loveta Smith Head
Marriage & Family Therapist, LMFT, CCPT
Verified Verified
Oakland, CA 94619 (Online Only)
I provide therapy in a comfortable and welcoming space to help develop insight, stability and hope for the future. Whether, you are dealing with a challenging situation, a sudden life transition, a recent crisis or past trauma, it can be worked through in a safe and patient environment. I have over 30 years of experience in working with children, individuals and families. I am an EMDR trained therapist and licensed in the States of California and Nevada. You may be new to therapy, but it can be life changing!
I provide therapy in a comfortable and welcoming space to help develop insight, stability and hope for the future. Whether, you are dealing with a challenging situation, a sudden life transition, a recent crisis or past trauma, it can be worked through in a safe and patient environment. I have over 30 years of experience in working with children, individuals and families. I am an EMDR trained therapist and licensed in the States of California and Nevada. You may be new to therapy, but it can be life changing!
Dr. Carol Deas-Lopez
Psychological Associate, PsyD
Verified Verified
2 Endorsed
Oakland, CA 94618
Are you struggling to connect with a partner or child who is increasingly irritable and withdrawn? Has your family member turned to substances to cope with increased stress? As a wife and mother, I know how heart-wrenching it is to watch someone you love struggle and to be pushed away when you show caring. They may tell you nothing’s wrong, but your concern doesn’t just turn off like a switch. In fact, that may be part of the problem. Do you feel selfish when you think about how much you're struggling? This is a common feeling to have - but any therapist would tell you from experience - you can’t pour from an empty cup.
Are you struggling to connect with a partner or child who is increasingly irritable and withdrawn? Has your family member turned to substances to cope with increased stress? As a wife and mother, I know how heart-wrenching it is to watch someone you love struggle and to be pushed away when you show caring. They may tell you nothing’s wrong, but your concern doesn’t just turn off like a switch. In fact, that may be part of the problem. Do you feel selfish when you think about how much you're struggling? This is a common feeling to have - but any therapist would tell you from experience - you can’t pour from an empty cup.
Dana Cole
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Oakland, CA 94611
Most people looking for a relationship therapist wish they could make changes, but don't know how. What they have tried has not worked. Everyone has irresolvable issues. Never do we have the exact same desire for money in the bank, sexual frequency, social activities, neatness, or parenting ideas (etc.) This is built-in conflict. This built-in conflict carries with it the seeds for growth and connection that would not happen in any other way. Living in distress is so awful and so curable. What I do is start with creating safety, so it is safe for you to talk to your partner and be heard, from there needed conversations can occur.
Most people looking for a relationship therapist wish they could make changes, but don't know how. What they have tried has not worked. Everyone has irresolvable issues. Never do we have the exact same desire for money in the bank, sexual frequency, social activities, neatness, or parenting ideas (etc.) This is built-in conflict. This built-in conflict carries with it the seeds for growth and connection that would not happen in any other way. Living in distress is so awful and so curable. What I do is start with creating safety, so it is safe for you to talk to your partner and be heard, from there needed conversations can occur.
Sayrah Garrison
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Oakland, CA 94605 (Online Only)
I am a California licensed clinical social worker with nearly 20 years of clinical experience. I specialize in working with individuals presenting with anxiety, depression, substance use and mood disorders. My approaches include CBT, DBT and mindfulness to name a few. Clients describe me as being collaborative, clear and compassionate in my communications.
I am a California licensed clinical social worker with nearly 20 years of clinical experience. I specialize in working with individuals presenting with anxiety, depression, substance use and mood disorders. My approaches include CBT, DBT and mindfulness to name a few. Clients describe me as being collaborative, clear and compassionate in my communications.
Freddie Barahona
Marriage & Family Therapist, MA LMFT
Verified Verified
1 Endorsed
Oakland, CA 94612 (Online Only)
Hello. Bienvenidos. If you find yourself in a difficult place in life and need extra support then you have come to the right place. I specialize in helping individuals seeking to heal from anxiety, depression, trauma, and life transitions. I have training in numerous modalities of therapy and I am committed to finding the one that works for you. Yo me especializo en tratar ansiedad, depresion, trauma, y problemas de relaciones. Incorporo muchas tecnicas distintas muy efectivas para que ud. pueda volver a retomar las riendas en su vida.
Hello. Bienvenidos. If you find yourself in a difficult place in life and need extra support then you have come to the right place. I specialize in helping individuals seeking to heal from anxiety, depression, trauma, and life transitions. I have training in numerous modalities of therapy and I am committed to finding the one that works for you. Yo me especializo en tratar ansiedad, depresion, trauma, y problemas de relaciones. Incorporo muchas tecnicas distintas muy efectivas para que ud. pueda volver a retomar las riendas en su vida.
Liz Tong
Marriage & Family Therapist, MPH, LMFT
Verified Verified
Oakland, CA 94612
My style of therapy is warm, attentive, & engaged. I believe we all need to be heard, understood & truly seen for who we are; for this is where a sense of self-trust can deepen & self-esteem can strengthen. One of my goals is to help you feel less burdened & less alone in your struggles and also provide coping strategies when you are feeling overwhelmed. I honor the uniqueness of each individual & work in a way that meets your current needs (whether you are moving through a crisis situation, having relationship issues, needing help managing anxiety & depression, or healing from trauma).
My style of therapy is warm, attentive, & engaged. I believe we all need to be heard, understood & truly seen for who we are; for this is where a sense of self-trust can deepen & self-esteem can strengthen. One of my goals is to help you feel less burdened & less alone in your struggles and also provide coping strategies when you are feeling overwhelmed. I honor the uniqueness of each individual & work in a way that meets your current needs (whether you are moving through a crisis situation, having relationship issues, needing help managing anxiety & depression, or healing from trauma).
Yosi Amram
Psychologist, PhD, MBA, MSEE
Verified Verified
Oakland, CA 94618
I offer holistic integrative psychotherapy for adults and couples, helping bring integration and wholeness to all major dimensions of our humanness: mind, heart, body and soul. My style is warm and unconditionally accepting, open-minded and open-hearted. I am always honored to be of help supporting each person in her or his unique journey towards happiness and life satisfaction. I have been fortunate to receive the 'Best of Palo Alto' Psychotherapist award for 2014 and see clients in my Rockridge-Oakland and Palo Alto offices. My approach is both pragmatic, offering near term relief, and deeper change, growth and transformation.
I offer holistic integrative psychotherapy for adults and couples, helping bring integration and wholeness to all major dimensions of our humanness: mind, heart, body and soul. My style is warm and unconditionally accepting, open-minded and open-hearted. I am always honored to be of help supporting each person in her or his unique journey towards happiness and life satisfaction. I have been fortunate to receive the 'Best of Palo Alto' Psychotherapist award for 2014 and see clients in my Rockridge-Oakland and Palo Alto offices. My approach is both pragmatic, offering near term relief, and deeper change, growth and transformation.
Howard P Ramseur
Psychologist, PhD
Verified Verified
Oakland, CA 94609 (Online Only)
My clients experience me as easy to talk with, as having an empathic and interactive style, and as flexible and goal oriented in my therapeutic approach..I work in a variety of ways with individual adults: short term problem solving therapy, or longer term self exploration. I work with individuals who are having relationship difficulties, including being in a relationship " too good to leave, too bad to stay"; and with individual adults who have anxiety, depression and self esteem issues. My practice welcomes people from all backgrounds, with many people of color, particularly African Americans, and multicultural individuals. LGBT friendly.
My clients experience me as easy to talk with, as having an empathic and interactive style, and as flexible and goal oriented in my therapeutic approach..I work in a variety of ways with individual adults: short term problem solving therapy, or longer term self exploration. I work with individuals who are having relationship difficulties, including being in a relationship " too good to leave, too bad to stay"; and with individual adults who have anxiety, depression and self esteem issues. My practice welcomes people from all backgrounds, with many people of color, particularly African Americans, and multicultural individuals. LGBT friendly.
Anna Keeffe
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Oakland, CA 94618
Welcome! My name is Anna (she/her) and I offer individual and couples therapy in Oakland and virtually for all California residents. I am passionate about helping you feel more engaged and connected to yourself and the people in your life. Maybe you are feeling lost in your relationships, or aren't getting your needs met. Your partner tells you that you are critical or that you don't open up enough. I understand these patterns. Together we can explore them and the unexpressed emotions or needs that lie beneath. Emotions are a powerful tool and when we can access them and express them to others, we feel more empowered and connected.
Welcome! My name is Anna (she/her) and I offer individual and couples therapy in Oakland and virtually for all California residents. I am passionate about helping you feel more engaged and connected to yourself and the people in your life. Maybe you are feeling lost in your relationships, or aren't getting your needs met. Your partner tells you that you are critical or that you don't open up enough. I understand these patterns. Together we can explore them and the unexpressed emotions or needs that lie beneath. Emotions are a powerful tool and when we can access them and express them to others, we feel more empowered and connected.
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Marriage & Family Therapist Associate, MA, AMFT, RYT
Verified Verified
Oakland, CA 94609
I work with individuals and couples interested in gaining insight into relational patters with the goal of empowerment. I work with those interested in exploring the intersection of how we are shaped by society and culture, how we are shaped by our ancestors, family systems, and our own beliefs about who we are impact what we imagine we are and may become. I work with clients struggling with anxiety, depression, self-harm, self-confidence, and relational conflict who desire ease and balance. I am interested in sexual empowerment and sexuality, and I inhabit and work with alternative relationship styles including non-monogamy.
I work with individuals and couples interested in gaining insight into relational patters with the goal of empowerment. I work with those interested in exploring the intersection of how we are shaped by society and culture, how we are shaped by our ancestors, family systems, and our own beliefs about who we are impact what we imagine we are and may become. I work with clients struggling with anxiety, depression, self-harm, self-confidence, and relational conflict who desire ease and balance. I am interested in sexual empowerment and sexuality, and I inhabit and work with alternative relationship styles including non-monogamy.
Sean Alberto Kennedy
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakland, CA 94606 (Online Only)
I know in this post pandemic world it can be extremely stressful filled with anxiety and dread. It is always a good idea to have a friendly listening ear to help alleviate your depressive and anxiety feelings. I bring with me more than ten years of clinical experience in cognitive behavioral, narrative, and talk therapies. In addition I work with clients who struggle with negative self talk and other anxiety disorders. I also work with traumatic issues such as survivors of physical and emotional abuse. I work with childhood trauma as well using the psychodynamic approach.
I know in this post pandemic world it can be extremely stressful filled with anxiety and dread. It is always a good idea to have a friendly listening ear to help alleviate your depressive and anxiety feelings. I bring with me more than ten years of clinical experience in cognitive behavioral, narrative, and talk therapies. In addition I work with clients who struggle with negative self talk and other anxiety disorders. I also work with traumatic issues such as survivors of physical and emotional abuse. I work with childhood trauma as well using the psychodynamic approach.
Monica Lois Psychotherapy
Marriage & Family Therapist
Verified Verified
1 Endorsed
Oakland, CA 94605 (Online Only)
I work with individuals and couples on issues related to anxiety and depression, trauma, relationships, parenting, grief, transitions, body-image, and navigating the ups and downs of ones 20s and 30s.
I work with individuals and couples on issues related to anxiety and depression, trauma, relationships, parenting, grief, transitions, body-image, and navigating the ups and downs of ones 20s and 30s.
Silver Lake Psychology
Psychologist, PsyD
Verified Verified
Oakland, CA 94612
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Liberty Star Velez
Marriage & Family Therapist, LMFT
Verified Verified
Oakland, CA 94610
Are you ready to make changes? Are you feeling stuck? Does it feel like the same story in your mind? I am here to help you create a different chapter. I utilize evidence based approached grounded in attachment/internal family sytems based therapy to help you heal your hurts parts and develop tools that help address your situation. I am an attachment focused EMDR therapist. I am authentic, provide feedback, and consider myself an engaged thought partner in your process. I also treat addiction issues as well.
Are you ready to make changes? Are you feeling stuck? Does it feel like the same story in your mind? I am here to help you create a different chapter. I utilize evidence based approached grounded in attachment/internal family sytems based therapy to help you heal your hurts parts and develop tools that help address your situation. I am an attachment focused EMDR therapist. I am authentic, provide feedback, and consider myself an engaged thought partner in your process. I also treat addiction issues as well.
Ryan Buchholz
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Oakland, CA 94603 (Online Only)
Clients I work with tend to have experienced developmental trauma that interferes with their relationships to themselves, partners and family members; have taken on shame, blame, guilt or distorted thinking/gaslighting from their family systems often throughout generations; and therefore likely experience issues around trust, intimacy, vulnerability and self love. I am committed to helping my clients to gain more peace and safety within their personal bodies, their homes, their relations and their family systems so they can experience more choice, empowerment and joy in their lives.
Clients I work with tend to have experienced developmental trauma that interferes with their relationships to themselves, partners and family members; have taken on shame, blame, guilt or distorted thinking/gaslighting from their family systems often throughout generations; and therefore likely experience issues around trust, intimacy, vulnerability and self love. I am committed to helping my clients to gain more peace and safety within their personal bodies, their homes, their relations and their family systems so they can experience more choice, empowerment and joy in their lives.
Mickey P Marshall
Psychologist, PsyD, MA
Verified Verified
Oakland, CA 94618 (Online Only)
Selecting the right therapist is essential- here is some information about me and my practice to help inform your decision. I am a licensed clinical psychologist with over 15 years of experience working with children and adolescents. I work collaboratively with parents in creation of goals and throughout the course of treatment. Through play I help children to; express difficult feelings, resolve internal conflicts, learn adaptive ways to cope, and to develop resiliency. I offer free phone consultations in order to help determine if I am the right therapist for your child.
Selecting the right therapist is essential- here is some information about me and my practice to help inform your decision. I am a licensed clinical psychologist with over 15 years of experience working with children and adolescents. I work collaboratively with parents in creation of goals and throughout the course of treatment. Through play I help children to; express difficult feelings, resolve internal conflicts, learn adaptive ways to cope, and to develop resiliency. I offer free phone consultations in order to help determine if I am the right therapist for your child.
Gene Joseph Grossman
Marriage & Family Therapist, PhD, CA-MFT
Verified Verified
Oakland, CA 94611
Effective psychotherapy should provide an immediate benefit and relief from the first meeting forward. It is the therapist's responsibility to help you see your problems clearly. We are all subject to misperceptions and self-deception. My job is to introduce you to the self that is just outside of your awareness. Through the exploration of your attitudes, communication style, and your defenses, I will help you to significantly reduce your anxiety, anger & depression. Together we will address the issues of shame & guilt that derail your self acceptance. I will guide you to genuine change that is not just possible but attainable.
Effective psychotherapy should provide an immediate benefit and relief from the first meeting forward. It is the therapist's responsibility to help you see your problems clearly. We are all subject to misperceptions and self-deception. My job is to introduce you to the self that is just outside of your awareness. Through the exploration of your attitudes, communication style, and your defenses, I will help you to significantly reduce your anxiety, anger & depression. Together we will address the issues of shame & guilt that derail your self acceptance. I will guide you to genuine change that is not just possible but attainable.
Terese (Tess) Louise Roholt
Marriage & Family Therapist, LMFT, MA
Verified Verified
2 Endorsed
Oakland, CA 94610
Whether you are going through some difficult life transitions, are bogged down by stress, feelings of loneliness, are in a process of recovery and/or have experienced significant trauma, my therapy approach will support you in unpacking difficult emotions and restore a deeper connection to yourself, others and the world. I specialize in helping teens and their parents find hope and connection, as well as individuals of any age, who’ve struggled with self harm or any other maladaptive coping skill.
Whether you are going through some difficult life transitions, are bogged down by stress, feelings of loneliness, are in a process of recovery and/or have experienced significant trauma, my therapy approach will support you in unpacking difficult emotions and restore a deeper connection to yourself, others and the world. I specialize in helping teens and their parents find hope and connection, as well as individuals of any age, who’ve struggled with self harm or any other maladaptive coping skill.
See more therapy options for Oakland
How does your Therapist compare?
Number of Therapists in Oakland, CA
2,000+
Average cost per session
$185
Therapists in Oakland, CA who prioritize treating:
93% | Anxiety |
88% | Depression |
81% | Relationship Issues |
74% | Self Esteem |
73% | Trauma and PTSD |
69% | Grief |
66% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
59% | Aetna |
48% | Cigna and Evernorth |
44% | UnitedHealthcare UHC | UBH |
How Therapists in Oakland, CA see their clients
62% | In Person and Online | |
38% | Online Only |
Gender breakdown
75% | Female | |
21% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Oakland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.