Therapists in Monona, WI

Photo of Rosa Daneshvar, Counselor in Monona, WI
Rosa Daneshvar
Counselor, CRC, LPC-IT
Verified Verified
1 Endorsed
Monona, WI 53716
Previously I worked as a chemical engineer, but I wasn’t satisfied. I couldn’t see the direct impact of my work and I craved the intimacy of working directly with people. So, I became a therapist. I enjoy helping those with trauma, anxiety, depression, and personality disorders. I have training in EMDR and brainspotting. The impact and power these techniques have in helping a person to heal disturbing memories and experiences fascinates me. I use a client-centered approach, following your lead on goals and what you’d like to explore. I believe in a human’s innate potential to heal.
Previously I worked as a chemical engineer, but I wasn’t satisfied. I couldn’t see the direct impact of my work and I craved the intimacy of working directly with people. So, I became a therapist. I enjoy helping those with trauma, anxiety, depression, and personality disorders. I have training in EMDR and brainspotting. The impact and power these techniques have in helping a person to heal disturbing memories and experiences fascinates me. I use a client-centered approach, following your lead on goals and what you’d like to explore. I believe in a human’s innate potential to heal.
(608) 680-2820 View (608) 680-2820
Photo of Laughing Heart Play Therapy, Marriage & Family Therapist in Monona, WI
Laughing Heart Play Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Monona, WI 53713
I am a licensed Marriage and Family Therapist with over 15 years of experience working with young children, teens and families. I hold specialized training in evidenced-based play therapy, sensory processing disorders, ADHD, autism spectrum disorders, trauma-informed therapy, parent-child attachment, and attachment parenting. Through the use of play, relational and somatic therapies, I assist children and families in resolving difficulties and achieving a greater sense of well-being. My holistic approach creates a sacred space for clients and cultivates each individual’s and family’s innate capacity to heal.
I am a licensed Marriage and Family Therapist with over 15 years of experience working with young children, teens and families. I hold specialized training in evidenced-based play therapy, sensory processing disorders, ADHD, autism spectrum disorders, trauma-informed therapy, parent-child attachment, and attachment parenting. Through the use of play, relational and somatic therapies, I assist children and families in resolving difficulties and achieving a greater sense of well-being. My holistic approach creates a sacred space for clients and cultivates each individual’s and family’s innate capacity to heal.
(608) 580-5115 View (608) 580-5115
Photo of Marilsa Hansen, Licensed Professional Counselor in Monona, WI
Marilsa Hansen
Licensed Professional Counselor, MS, LPC
Verified Verified
Monona, WI 53716
The decision to begin therapy can be overwhelming and can carry a multitude of fears, uncertainties and challenges (Whether you are adjusting to loss, coping with anxiety or depression, or searching for ways to change behavior or attitudes which interfere with relationships or personal growth). Your concerns, whether for yourself alone or in relation to others, will be heard with caring and nonjudgmental attention.
The decision to begin therapy can be overwhelming and can carry a multitude of fears, uncertainties and challenges (Whether you are adjusting to loss, coping with anxiety or depression, or searching for ways to change behavior or attitudes which interfere with relationships or personal growth). Your concerns, whether for yourself alone or in relation to others, will be heard with caring and nonjudgmental attention.
(608) 807-5991 View (608) 807-5991
Photo of Annmarie Geiss, Licensed Professional Counselor in Monona, WI
Annmarie Geiss
Licensed Professional Counselor, MAAT, LPC, DARTT, RYT-200
Verified Verified
Monona, WI 53716
I am a therapist and the director of a small group therapy practice, Waypoint Counseling & Wellness (waypointwi.com). Our team works with individuals 18 and older and offers a variety of specializations and approaches to improve mental health and wellbeing. We believe people hold unique qualities, characteristics, beliefs, and experiences. We work with clients to identify and cultivate their innate strengths and resources to inspire positive changes towards a more balanced and meaningful life. Please view our site to learn more about our team.
I am a therapist and the director of a small group therapy practice, Waypoint Counseling & Wellness (waypointwi.com). Our team works with individuals 18 and older and offers a variety of specializations and approaches to improve mental health and wellbeing. We believe people hold unique qualities, characteristics, beliefs, and experiences. We work with clients to identify and cultivate their innate strengths and resources to inspire positive changes towards a more balanced and meaningful life. Please view our site to learn more about our team.
(608) 530-6237 View (608) 530-6237
Photo of Lacey Schmidt, Psychologist in Monona, WI
Lacey Schmidt
Psychologist, PsyD
Verified Verified
1 Endorsed
Monona, WI 53716
Waitlist for new clients
Are you a parent who is stressed and burned out of navigating the ups and downs of parenting or trying to deal with other life stressors while being a parent? Is this leading to losing your temper, irritability, tiredness, shutting down, or excessive amounts of parent guilt? Or maybe you’re not a parent, but your anxiety is getting in the way of fully engaging and enjoying life. The “what if’s” and “if only’s”, planning and running through those plans repeatedly, or just having a non-stop busy mind in general can make it really difficult to enjoy anything. I would love to help you!
Are you a parent who is stressed and burned out of navigating the ups and downs of parenting or trying to deal with other life stressors while being a parent? Is this leading to losing your temper, irritability, tiredness, shutting down, or excessive amounts of parent guilt? Or maybe you’re not a parent, but your anxiety is getting in the way of fully engaging and enjoying life. The “what if’s” and “if only’s”, planning and running through those plans repeatedly, or just having a non-stop busy mind in general can make it really difficult to enjoy anything. I would love to help you!
(608) 530-1348 View (608) 530-1348
Photo of Rachelle M Neckar, Drug & Alcohol Counselor in Monona, WI
Rachelle M Neckar
Drug & Alcohol Counselor, MA, SAC, LPC, LH
Verified Verified
Monona, WI 53716
As a therapist, I am committed to a standard of excellence in my therapeutic, professional, and ethical responsibilities. Does AA or NA not appeal to you? My mission is to promote the physical, emotional, social, spiritual, and intellectual wellness of my client on an individual level. I strive to provide clarification, encouragement, interpretation and information to facilitate you working toward your desired goals. I believe a safe, non-judgmental and supportive environment can promote desired change, insight and personal growth.
As a therapist, I am committed to a standard of excellence in my therapeutic, professional, and ethical responsibilities. Does AA or NA not appeal to you? My mission is to promote the physical, emotional, social, spiritual, and intellectual wellness of my client on an individual level. I strive to provide clarification, encouragement, interpretation and information to facilitate you working toward your desired goals. I believe a safe, non-judgmental and supportive environment can promote desired change, insight and personal growth.
(608) 571-1979 View (608) 571-1979
Photo of Stephanie Payne Capecchi, Clinical Social Work/Therapist in Monona, WI
Stephanie Payne Capecchi
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Monona, WI 53716
Having borderline personality disorder can be excruciating. Relationships feel scary and unpredictable, and like you might not survive another rejection. Sometimes things feel amazing and sometimes they feel so bad you don’t even want to be alive. It can be hard to find a therapist who understands, and who has the training to work with your specific needs. Together, we can work towards feeling more confident, peaceful, and sure of who you are.
Having borderline personality disorder can be excruciating. Relationships feel scary and unpredictable, and like you might not survive another rejection. Sometimes things feel amazing and sometimes they feel so bad you don’t even want to be alive. It can be hard to find a therapist who understands, and who has the training to work with your specific needs. Together, we can work towards feeling more confident, peaceful, and sure of who you are.
(608) 570-7924 View (608) 570-7924
Photo of Susan A Cooper, Clinical Social Work/Therapist in Monona, WI
Susan A Cooper
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
Monona, WI 53713
"Whatever we think we believe. Whatever we believe becomes reality. Whatever is our reality becomes the basis for our hopes, fears and choices." Dhammapada. Sometimes the first step in improving our life situation is asking for help. But once that first step is taken, even if it is taken out of desperation, our willingness to make changes can lead to lives filled with hope, joy and peace. My experience is with individuals who experience a variety of life problems, particularly addiction; the issues that arise from addiction and those that led to addiction.
"Whatever we think we believe. Whatever we believe becomes reality. Whatever is our reality becomes the basis for our hopes, fears and choices." Dhammapada. Sometimes the first step in improving our life situation is asking for help. But once that first step is taken, even if it is taken out of desperation, our willingness to make changes can lead to lives filled with hope, joy and peace. My experience is with individuals who experience a variety of life problems, particularly addiction; the issues that arise from addiction and those that led to addiction.
(608) 709-0401 View (608) 709-0401
Photo of Rebecca Riedel, Licensed Professional Counselor in Monona, WI
Rebecca Riedel
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Monona, WI 53716  (Online Only)
Michael Scott from The Office once said "Society teaches us that having feelings and crying is bad and wrong. Well, that's baloney, because grief isn't wrong. There's such a thing as good grief. Just ask Charlie Brown." As a therapist, I would agree with Michael and add that all feelings are right and good and meaningful but sometimes we can get stuck in negative thought patterns, relationship conflicts, painful feelings or avoidance strategies. We sometimes need help to create and develop new tools for handling those difficult thoughts or situations.
Michael Scott from The Office once said "Society teaches us that having feelings and crying is bad and wrong. Well, that's baloney, because grief isn't wrong. There's such a thing as good grief. Just ask Charlie Brown." As a therapist, I would agree with Michael and add that all feelings are right and good and meaningful but sometimes we can get stuck in negative thought patterns, relationship conflicts, painful feelings or avoidance strategies. We sometimes need help to create and develop new tools for handling those difficult thoughts or situations.
(608) 396-6648 View (608) 396-6648
Photo of Lisa Gutzke, Licensed Professional Counselor in Monona, WI
Lisa Gutzke
Licensed Professional Counselor, MS, LPC, SAC-IT
Verified Verified
Monona, WI 53716
I have 20+ years of experience supporting children, adolescents, adults and families. I utilize a variety of insight and compassion focused, strength-based counseling techniques depending on client goals for therapy. One of my skills is helping clients make connections between their past experiences and current thoughts, feelings and behaviors, which promotes healing from trauma and grief. I believe therapy is a collaborative experience and want clients to feel comfortable, hopeful, and truly understood. I personalize my approach to counseling depending on a client’s age, reason for counseling, and desired outcomes.
I have 20+ years of experience supporting children, adolescents, adults and families. I utilize a variety of insight and compassion focused, strength-based counseling techniques depending on client goals for therapy. One of my skills is helping clients make connections between their past experiences and current thoughts, feelings and behaviors, which promotes healing from trauma and grief. I believe therapy is a collaborative experience and want clients to feel comfortable, hopeful, and truly understood. I personalize my approach to counseling depending on a client’s age, reason for counseling, and desired outcomes.
(608) 560-5241 View (608) 560-5241
Photo of New Growth Mental Health Counseling, LLC, Marriage & Family Therapist in Monona, WI
New Growth Mental Health Counseling, LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
Monona, WI 53713
"Happiness can be found even in the darkest of times, if one only remembers to turn on the light." --Albus Dumbuledore. Seeking therapy for yourself and your loved ones, is the first step to making your desire for happiness a reality. Although you may not know what makes you happy, the fact that you know you cannot continue to feel the way you do or be in your current situation, demonstrates your willingness to make the necessary changes toward a more fulfilling life.
"Happiness can be found even in the darkest of times, if one only remembers to turn on the light." --Albus Dumbuledore. Seeking therapy for yourself and your loved ones, is the first step to making your desire for happiness a reality. Although you may not know what makes you happy, the fact that you know you cannot continue to feel the way you do or be in your current situation, demonstrates your willingness to make the necessary changes toward a more fulfilling life.
(608) 492-5478 View (608) 492-5478
Photo of Calm Water Counseling LLC, Marriage & Family Therapist in Monona, WI
Calm Water Counseling LLC
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Monona, WI 53716
My goal is to personalize your care plan and work collaboratively, so you feel supported and heard. I value professionalism and honesty and will work hard for you and with you. I specialize in working with couples who want to strengthen their relationship, reconnect and restore intimacy or work on separating peacefully. I have experience working with those with neurodiversity. I have extensive background knowledge in disability related issues and know the stress caregivers experience. I also often work with individuals who want to work on managing anxiety, depression, moods or are working through life transitions, trauma or grief.
My goal is to personalize your care plan and work collaboratively, so you feel supported and heard. I value professionalism and honesty and will work hard for you and with you. I specialize in working with couples who want to strengthen their relationship, reconnect and restore intimacy or work on separating peacefully. I have experience working with those with neurodiversity. I have extensive background knowledge in disability related issues and know the stress caregivers experience. I also often work with individuals who want to work on managing anxiety, depression, moods or are working through life transitions, trauma or grief.
(608) 567-4428 View (608) 567-4428
Photo of Lynn Flannery, Licensed Professional Counselor in Monona, WI
Lynn Flannery
Licensed Professional Counselor, MS, LPC-SA, DMCP, CCTP
Verified Verified
Monona, WI 53713
Finding a therapist can be hard. Finding a therapist you feel that ‘click’ with can be even harder. There’s a lot to consider when it comes to finding someone you trust enough to help you take that initial leap of faith. I am a Licensed Professional Counselor and have almost 20 years of experience in this profession. My focus is adults 18+ with depression, anxiety disorders and mood disorders. I also have specialties in trauma and transgender healthcare. I am experienced in assessing readiness for gender affirming surgeries (using the most recent WPATH criteria) and writing letters of readiness for those meeting criteria.
Finding a therapist can be hard. Finding a therapist you feel that ‘click’ with can be even harder. There’s a lot to consider when it comes to finding someone you trust enough to help you take that initial leap of faith. I am a Licensed Professional Counselor and have almost 20 years of experience in this profession. My focus is adults 18+ with depression, anxiety disorders and mood disorders. I also have specialties in trauma and transgender healthcare. I am experienced in assessing readiness for gender affirming surgeries (using the most recent WPATH criteria) and writing letters of readiness for those meeting criteria.
(608) 420-3322 View (608) 420-3322
Photo of Angela Waldoch, Licensed Professional Counselor in Monona, WI
Angela Waldoch
Licensed Professional Counselor, LPC, ATR
Verified Verified
Monona, WI 53713
Not accepting new clients
Hey, I'm Angela! Please reach out via email. I'm a Registered Art Therapist and Licensed Professional Counselor. As part of the queer community, I understand the unique circumstances that can often come along with this lived experience, and I enjoy working with fellow LGBTQIA+ individuals and diverse folks from all walks of life. I specialize in anxiety, depression, mood disorders, CPTSD, SH/SI, life changes & transitions, identity exploration, grief and loss, and those coping with chronic illnesses. I'm sex positive, gender affirming, and find value in examining structures and systems at play that impact our mental health as well.
Hey, I'm Angela! Please reach out via email. I'm a Registered Art Therapist and Licensed Professional Counselor. As part of the queer community, I understand the unique circumstances that can often come along with this lived experience, and I enjoy working with fellow LGBTQIA+ individuals and diverse folks from all walks of life. I specialize in anxiety, depression, mood disorders, CPTSD, SH/SI, life changes & transitions, identity exploration, grief and loss, and those coping with chronic illnesses. I'm sex positive, gender affirming, and find value in examining structures and systems at play that impact our mental health as well.
(608) 200-2263 View (608) 200-2263
Photo of Christie Gause-Bemis, Clinical Social Work/Therapist in Monona, WI
Christie Gause-Bemis
Clinical Social Work/Therapist, MSW, LCSW, CSTIP
Verified Verified
Monona, WI 53716
My ideal client is someone whom is struggling in life and motivated to seek help and make the changes necessary in their thoughts, beliefs or circumstances to get back into wellness. I enjoy working with teens. Most of my career has been with at risk youth. I also work with women's issues, addressing underlying causes of stress and overwhelm. I use Imago and Gottman approaches with couples. When working with men, we discuss the need for vulnerability and self-acceptance. Anxiety, depression, stress, grief and loss can all be successfully addressed with psychotherapy.
My ideal client is someone whom is struggling in life and motivated to seek help and make the changes necessary in their thoughts, beliefs or circumstances to get back into wellness. I enjoy working with teens. Most of my career has been with at risk youth. I also work with women's issues, addressing underlying causes of stress and overwhelm. I use Imago and Gottman approaches with couples. When working with men, we discuss the need for vulnerability and self-acceptance. Anxiety, depression, stress, grief and loss can all be successfully addressed with psychotherapy.
(608) 480-1559 View (608) 480-1559
Photo of Phillip Ross Buttner, Psychologist in Monona, WI
Phillip Ross Buttner
Psychologist, PhD, LP
Verified Verified
Monona, WI 53716
Reaching out for help is a significant step, and I deeply appreciate the vulnerability and leap of faith it takes to enter into a therapeutic relationship. I believe that taking the time to get a true sense of a client’s perspective and lived experience is the first and most important step in addressing the concerns and challenges brought into treatment. Because of this, I strive to fully understand the clients I have the privilege to work with.
Reaching out for help is a significant step, and I deeply appreciate the vulnerability and leap of faith it takes to enter into a therapeutic relationship. I believe that taking the time to get a true sense of a client’s perspective and lived experience is the first and most important step in addressing the concerns and challenges brought into treatment. Because of this, I strive to fully understand the clients I have the privilege to work with.
(608) 465-4884 View (608) 465-4884
Photo of Bethany Woychik, Clinical Social Work/Therapist in Monona, WI
Bethany Woychik
Clinical Social Work/Therapist, LCSW, SAC-IT
Verified Verified
4 Endorsed
Monona, WI 53713  (Online Only)
I work with people who are coping with trauma, grief and loss, depression, anxiety, addiction, and stress from various life changes or challenges. I believe that therapy should be an accessible and welcoming experience! I use Internal Family Systems therapy (I'm IFS Level 2 trained) and Motivational Interviewing to support the different parts of my clients as they seek to make changes in their lives. Change can be a scary process, but you don't have to go through it alone. Together, we'll work to understand your goals for therapy and harness your strengths to meet them.
I work with people who are coping with trauma, grief and loss, depression, anxiety, addiction, and stress from various life changes or challenges. I believe that therapy should be an accessible and welcoming experience! I use Internal Family Systems therapy (I'm IFS Level 2 trained) and Motivational Interviewing to support the different parts of my clients as they seek to make changes in their lives. Change can be a scary process, but you don't have to go through it alone. Together, we'll work to understand your goals for therapy and harness your strengths to meet them.
(608) 927-5742 View (608) 927-5742
Photo of Rachel Kleibor, Clinical Social Work/Therapist in Monona, WI
Rachel Kleibor
Clinical Social Work/Therapist, LCSW, SUSA
Verified Verified
Monona, WI 53713
I love what I do and I love helping people learn more about themselves and find helpful ways to navigate life's ups and downs using your own unique strengths. As a Certified Integrated Attachment Theory (IAT) Therapist I help people learn and understand their Attachment Style and how that affects their individual beliefs, expectations and behaviors in relationships in love, family, work... in life! Together we will work to reprogram limiting beliefs and behaviors that may be holding you back. I often get asked, "What is an Attachment Style?" Lean more at personaldevelopmentschool.com
I love what I do and I love helping people learn more about themselves and find helpful ways to navigate life's ups and downs using your own unique strengths. As a Certified Integrated Attachment Theory (IAT) Therapist I help people learn and understand their Attachment Style and how that affects their individual beliefs, expectations and behaviors in relationships in love, family, work... in life! Together we will work to reprogram limiting beliefs and behaviors that may be holding you back. I often get asked, "What is an Attachment Style?" Lean more at personaldevelopmentschool.com
(608) 473-3442 View (608) 473-3442
Photo of Michelle Reed, Licensed Professional Counselor in Monona, WI
Michelle Reed
Licensed Professional Counselor, LPC
Verified Verified
Monona, WI 53716  (Online Only)
I am a Licensed Professional Counselor with over twenty- five years of experience. I specializes in working with clients with serious and persistent mental illness, dual diagnosis, and the LGBTQIA2S+ population. I am a member of the World Professional Association for Transgender Health (WPATH). Additionally, I have extensive knowledge in working with clients with anxiety, depression, and personality disorders. I am passionate about helping clients heal from difficult experiences.
I am a Licensed Professional Counselor with over twenty- five years of experience. I specializes in working with clients with serious and persistent mental illness, dual diagnosis, and the LGBTQIA2S+ population. I am a member of the World Professional Association for Transgender Health (WPATH). Additionally, I have extensive knowledge in working with clients with anxiety, depression, and personality disorders. I am passionate about helping clients heal from difficult experiences.
(608) 856-3730 View (608) 856-3730
Photo of Annette L Haas, Clinical Social Work/Therapist in Monona, WI
Annette L Haas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Monona, WI 53713
Effective therapy requires attunement to ourselves and being present with all the parts of ourselves. By tuning into ourselves we begin to notice the narratives that we have formed to interpret our experiences. I support clients in recognizing, listening, and attending to all parts of themselves which will lead to healing and growth. We will work to revise old narratives in a way that better suits you. I work to support clients in finding the inner wisdom they possess and help them discover their own light.
Effective therapy requires attunement to ourselves and being present with all the parts of ourselves. By tuning into ourselves we begin to notice the narratives that we have formed to interpret our experiences. I support clients in recognizing, listening, and attending to all parts of themselves which will lead to healing and growth. We will work to revise old narratives in a way that better suits you. I work to support clients in finding the inner wisdom they possess and help them discover their own light.
(608) 889-2414 View (608) 889-2414

See more therapy options for Monona

How does your Therapist compare?

Number of Therapists in Monona, WI

50+

Average cost per session

$175

Therapists in Monona, WI who prioritize treating:

90% Anxiety
79% Depression
76% Trauma and PTSD
69% Stress
67% Relationship Issues
66% Coping Skills
66% Self Esteem

Average years in practice

13 Years

Top 3 insurances accepted

71% Quartz
51% BlueCross and BlueShield
47% Other

How Therapists in Monona, WI see their clients

82% In Person and Online
18% Online Only

Gender breakdown

89% Female
8% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Monona?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.