Therapists in Mequon, WI

Photo of John Barrett, Licensed Professional Counselor in Mequon, WI
John Barrett
Licensed Professional Counselor, LPC
Verified Verified
Mequon, WI 53092
John Barrett is a Licensed Professional Counselor in Wisconsin who has been practicing since 2020. He obtained his Master's degree in Clinical Mental Health Counseling from Marquette University, and also holds a Bachelor's of Science degree in Psychology from the University of Wisconsin - Madison. John's previous experience includes working in a partial hospitalization program with adults diagnosed with a substance use disorder as well as a wide range of co-occurring mental health diagnoses including depression, anxiety, psychological trauma, ADHD, personality disorders, bipolar disorder, or adjusting to significant life stressors.
John Barrett is a Licensed Professional Counselor in Wisconsin who has been practicing since 2020. He obtained his Master's degree in Clinical Mental Health Counseling from Marquette University, and also holds a Bachelor's of Science degree in Psychology from the University of Wisconsin - Madison. John's previous experience includes working in a partial hospitalization program with adults diagnosed with a substance use disorder as well as a wide range of co-occurring mental health diagnoses including depression, anxiety, psychological trauma, ADHD, personality disorders, bipolar disorder, or adjusting to significant life stressors.
(262) 588-4238 View (262) 588-4238
Photo of Colleen Marie Drosdeck, Psychologist in Mequon, WI
Colleen Marie Drosdeck
Psychologist, PsyD
Verified Verified
Mequon, WI 53092
Sometimes life feels really hard. When school, work, or relationships aren’t going the way you want them to, everything can feel overwhelming and insurmountable. Perhaps you’re hoping to work through difficult life events, life-changing transitions, or find an overall sense of peace and happiness. Maybe you’re trying to make significant lifestyle changes or want to understand yourself better. I’m excited to join you on whatever journey you seek. While I love working with individuals and couples of all ages, I feel I most excel at assisting clients who are navigating adolescence and emerging adulthood.
Sometimes life feels really hard. When school, work, or relationships aren’t going the way you want them to, everything can feel overwhelming and insurmountable. Perhaps you’re hoping to work through difficult life events, life-changing transitions, or find an overall sense of peace and happiness. Maybe you’re trying to make significant lifestyle changes or want to understand yourself better. I’m excited to join you on whatever journey you seek. While I love working with individuals and couples of all ages, I feel I most excel at assisting clients who are navigating adolescence and emerging adulthood.
(262) 686-4128 View (262) 686-4128
Photo of Sara Grossbier, Licensed Professional Counselor in Mequon, WI
Sara Grossbier
Licensed Professional Counselor, MS, LPC
Verified Verified
Mequon, WI 53092
Sara Grossbier is a Licensed Professional Counselor who cares for adults that are looking to gain relief from anxiety disorders, ADHD, anger, depression, mood disorders, substance dependence, trauma and LGBTQIA+ related issues. She utilizes cognitive-behavior therapy (CBT), dialectical behavior therapy (DBT), and motivational interviewing to assist clients in understanding their behaviors, thoughts, and emotions while teaching new skills so clients can be empowered to make meaningful changes in their lives
Sara Grossbier is a Licensed Professional Counselor who cares for adults that are looking to gain relief from anxiety disorders, ADHD, anger, depression, mood disorders, substance dependence, trauma and LGBTQIA+ related issues. She utilizes cognitive-behavior therapy (CBT), dialectical behavior therapy (DBT), and motivational interviewing to assist clients in understanding their behaviors, thoughts, and emotions while teaching new skills so clients can be empowered to make meaningful changes in their lives
(262) 588-3418 View (262) 588-3418
Photo of Leah Bruce, Licensed Professional Counselor in Mequon, WI
Leah Bruce
Licensed Professional Counselor, MS, LPC, SAC, RYT 200
Verified Verified
1 Endorsed
Mequon, WI 53092
Leah Bruce is a licensed professional mental health and substance abuse counselor and a Yoga Alliance certified yoga teacher. Leah’s role in treatment is as a fellow traveler for a portion of your life’s path to identify and overcome obstacles. Leah is passionate about infusing philosophical concepts of the yogic lifestyle to provide an innovative approach to therapy. She has specialized training in Trauma Focused- Cognitive Behavioral Therapy, narrative therapy, aggression replacement, and chronic suicidal ideation.
Leah Bruce is a licensed professional mental health and substance abuse counselor and a Yoga Alliance certified yoga teacher. Leah’s role in treatment is as a fellow traveler for a portion of your life’s path to identify and overcome obstacles. Leah is passionate about infusing philosophical concepts of the yogic lifestyle to provide an innovative approach to therapy. She has specialized training in Trauma Focused- Cognitive Behavioral Therapy, narrative therapy, aggression replacement, and chronic suicidal ideation.
(262) 383-4583 View (262) 383-4583
Photo of Relationship Experts, LLC, Art Therapist in Mequon, WI
Relationship Experts, LLC
Art Therapist, MS, LPCP, MBTI
Verified Verified
Mequon, WI 53092
As Certified Family Law Mediators and Certified Relationship Counselors, we specialize in working with people who are in a toxic or narcissistic relationship by guiding people to recognize the issues in their relationships, and address them with a step-by-step strategy. We work with clients to examine their relationship concerns, evaluate their choices, and support them as they take the next steps appropriate for them. Using our extensive knowledge and certification in mediation, and those considering divorce, we offer exact steps to take pre-mediation, and how to heal and reclaim self-love from a toxic or narcissistic relationship.
As Certified Family Law Mediators and Certified Relationship Counselors, we specialize in working with people who are in a toxic or narcissistic relationship by guiding people to recognize the issues in their relationships, and address them with a step-by-step strategy. We work with clients to examine their relationship concerns, evaluate their choices, and support them as they take the next steps appropriate for them. Using our extensive knowledge and certification in mediation, and those considering divorce, we offer exact steps to take pre-mediation, and how to heal and reclaim self-love from a toxic or narcissistic relationship.
(941) 357-7178 View (941) 357-7178
Photo of Annette Knutson, Licensed Professional Counselor in Mequon, WI
Annette Knutson
Licensed Professional Counselor, LPC
Verified Verified
Mequon, WI 53092
Annette Knutson is a Licensed Professional Counselor in Wisconsin. Annette has more than 20 years of training and experience in person-centered, trauma-informed, co-occurring care across the lifespan. Life is a complex journey filled with ups and downs. Your journey is your unique experience and requires your own personal choices and solutions. Annette looks forward to joining you on your personal journey, helping you to find comfort or resolution to the situations that cause you distress, and helping you celebrate your accomplishments along the way a healthier and happier you!.
Annette Knutson is a Licensed Professional Counselor in Wisconsin. Annette has more than 20 years of training and experience in person-centered, trauma-informed, co-occurring care across the lifespan. Life is a complex journey filled with ups and downs. Your journey is your unique experience and requires your own personal choices and solutions. Annette looks forward to joining you on your personal journey, helping you to find comfort or resolution to the situations that cause you distress, and helping you celebrate your accomplishments along the way a healthier and happier you!.
(262) 600-3225 View (262) 600-3225
Photo of Eric L Weiner, Marriage & Family Therapist in Mequon, WI
Eric L Weiner
Marriage & Family Therapist, PhD, MSW
Verified Verified
1 Endorsed
Mequon, WI 53092
Have you lost your balance with life and your primary relationships due to chronic illness, conflicts, depression, family issues or work concerns? Finding it difficult to focus on your goals? I am interested in the connection between health (emotional and physical) and relationships. I explore symptoms within the broader context of our relationships. I work with individuals, couples and families with issues of chronic illness, general medical health, anxiety and depression. I have a specialized interest in heart disease and cancer and how it affects the patient as well as other family members.
Have you lost your balance with life and your primary relationships due to chronic illness, conflicts, depression, family issues or work concerns? Finding it difficult to focus on your goals? I am interested in the connection between health (emotional and physical) and relationships. I explore symptoms within the broader context of our relationships. I work with individuals, couples and families with issues of chronic illness, general medical health, anxiety and depression. I have a specialized interest in heart disease and cancer and how it affects the patient as well as other family members.
(262) 358-4580 View (262) 358-4580
Photo of Jennifer Janowitz, Licensed Professional Counselor in Mequon, WI
Jennifer Janowitz
Licensed Professional Counselor, LPC
Verified Verified
Mequon, WI 53092
Jennifer Janowitz brings an advanced multi-pronged approach to the therapeutic process. She strives to create an open, friendly, hopeful, and insightful environment to assist people with the challenges that they face. Her treatment style is holistic, patient-centered and modern. Jennifer works with couples, families and individuals from all walks of life from age 5 through to adulthood.
Jennifer Janowitz brings an advanced multi-pronged approach to the therapeutic process. She strives to create an open, friendly, hopeful, and insightful environment to assist people with the challenges that they face. Her treatment style is holistic, patient-centered and modern. Jennifer works with couples, families and individuals from all walks of life from age 5 through to adulthood.
(262) 217-8505 View (262) 217-8505
Photo of Cathy E Ryan, Marriage & Family Therapist in Mequon, WI
Cathy E Ryan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Mequon, WI 53092
Relationships...with others and ourselves... are at the core of human experience. I work to empower couples, individuals, and families to live lives of meaning, connection, love, and happiness. I have dedicated training in Emotionally-Focused Therapy (EFT) for relationship healing. Grounded in research and regarded as the most effective approach to couple therapy, EFT works to help partners rekindle feelings of love, connection, security, and happiness. The goal is reconnection. I also utilize Brainspotting, one of the new generation therapies, to promote a more rapid and deeper processing, integration and healing from a variety of psychological problems.
Relationships...with others and ourselves... are at the core of human experience. I work to empower couples, individuals, and families to live lives of meaning, connection, love, and happiness. I have dedicated training in Emotionally-Focused Therapy (EFT) for relationship healing. Grounded in research and regarded as the most effective approach to couple therapy, EFT works to help partners rekindle feelings of love, connection, security, and happiness. The goal is reconnection. I also utilize Brainspotting, one of the new generation therapies, to promote a more rapid and deeper processing, integration and healing from a variety of psychological problems.
(262) 229-4953 View (262) 229-4953
Photo of Deborah Lynn Sokolowski, Licensed Professional Counselor in Mequon, WI
Deborah Lynn Sokolowski
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Mequon, WI 53097
You feel anxious and overwhelmed. You are tired of feeling out of control. You have people counting on you and you feel lost as you struggle to keep it all together. You are ready to enjoy your life but you don't know how. What you are feeling is normal and it can be managed. We all need a little help sometimes.
You feel anxious and overwhelmed. You are tired of feeling out of control. You have people counting on you and you feel lost as you struggle to keep it all together. You are ready to enjoy your life but you don't know how. What you are feeling is normal and it can be managed. We all need a little help sometimes.
(262) 205-6798 View (262) 205-6798
Photo of Holly Wonder, Licensed Professional Counselor in Mequon, WI
Holly Wonder
Licensed Professional Counselor, LPC
Verified Verified
Mequon, WI 53092
Successful therapy begins with a genuine dialogue between you as a person and me as your therapist. The gentle art of change means discussing the context of your life where you are at now and how you got there (including how you developed and maintain the values you live by). Your values provide the "richness" to living. Most of all, psychotherapy means understanding what you've already tried, what has worked and yes- what gets in the way of you living a better life.
Successful therapy begins with a genuine dialogue between you as a person and me as your therapist. The gentle art of change means discussing the context of your life where you are at now and how you got there (including how you developed and maintain the values you live by). Your values provide the "richness" to living. Most of all, psychotherapy means understanding what you've already tried, what has worked and yes- what gets in the way of you living a better life.
(262) 587-6890 View (262) 587-6890
Photo of Casey Wright, Psychologist in Mequon, WI
Casey Wright
Psychologist, LP
Verified Verified
Mequon, WI 53092
Dr. Casey Wright is a Psychologist in Wisconsin who has been providing mental health services since 2016. He earned his PhD in Clinical Psychology with a specialization in health psychology at West Virginia University and completed a residency in behavioral medicine/rehabilitation psychology at the University of Washington. Dr. Wright is broadly trained in cognitive behavioral interventions but is heavily influenced by humanistic thinking and incorporates motivational interviewing into his clinical work. He believes clients and patients have what they need to feel better and that together they can work to find it.
Dr. Casey Wright is a Psychologist in Wisconsin who has been providing mental health services since 2016. He earned his PhD in Clinical Psychology with a specialization in health psychology at West Virginia University and completed a residency in behavioral medicine/rehabilitation psychology at the University of Washington. Dr. Wright is broadly trained in cognitive behavioral interventions but is heavily influenced by humanistic thinking and incorporates motivational interviewing into his clinical work. He believes clients and patients have what they need to feel better and that together they can work to find it.
(262) 392-8639 View (262) 392-8639
Photo of Kailey Geitner, Clinical Social Work/Therapist in Mequon, WI
Kailey Geitner
Clinical Social Work/Therapist, LCSW
Verified Verified
Mequon, WI 53092
As Licensed Clinical Social Worker and Substance Abuse Counselor, Kailey provides warm, intelligently informed psychotherapy to adults, adolescents and children experiencing anxiety, distress, depression, mood disorders, trauma, grief and loss, relationship/family concerns and substance dependence. Beyond treating symptoms, she encourages self-empowerment transformative personal growth, which enables clients to maintain long-term, deeper gains from therapy.
As Licensed Clinical Social Worker and Substance Abuse Counselor, Kailey provides warm, intelligently informed psychotherapy to adults, adolescents and children experiencing anxiety, distress, depression, mood disorders, trauma, grief and loss, relationship/family concerns and substance dependence. Beyond treating symptoms, she encourages self-empowerment transformative personal growth, which enables clients to maintain long-term, deeper gains from therapy.
(262) 300-8313 View (262) 300-8313
Photo of Cedar Lake Counseling in Mequon, WI
Cedar Lake Counseling
Verified Verified
Mequon, WI 53092
FREE PHONE CONSULTATIONS WITH DR. BLOEMER* will help establish your appointment with a best-fit therapist among our twelve therapists, who possess up to 30 years of experience. Specializations include Advanced Therapies (Brain-based treatment) for complex trauma, anxiety, depression, relationship issues, emotional pain, addictions and more. As symptom relief is achieved as quickly as possible, we assist in helping you improve your significant relationships and support your efforts toward achieving holistic awareness, life balance, and meaningful, personal growth.
FREE PHONE CONSULTATIONS WITH DR. BLOEMER* will help establish your appointment with a best-fit therapist among our twelve therapists, who possess up to 30 years of experience. Specializations include Advanced Therapies (Brain-based treatment) for complex trauma, anxiety, depression, relationship issues, emotional pain, addictions and more. As symptom relief is achieved as quickly as possible, we assist in helping you improve your significant relationships and support your efforts toward achieving holistic awareness, life balance, and meaningful, personal growth.
(262) 947-4378 View (262) 947-4378
Photo of Alyssa Latin-Kasper, Licensed Professional Counselor in Mequon, WI
Alyssa Latin-Kasper
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Mequon, WI 53092
I am passionate about working with clients of all ages to gain understanding and feel confident in managing their mental health. I specialize in treating Obsessive Compulsive Disorder (OCD), Excoriation (skin picking) & Hair Pulling Disorders, Tic Disorders, and anxiety disorders including Separation Anxiety, Selective Mutism, Panic Disorder, Social Anxiety, Generalized Anxiety Disorder (GAD), and Specific Phobias. Often these issues lead to school avoidance in children and teens so I am well versed in working with schools to best support my clients.
I am passionate about working with clients of all ages to gain understanding and feel confident in managing their mental health. I specialize in treating Obsessive Compulsive Disorder (OCD), Excoriation (skin picking) & Hair Pulling Disorders, Tic Disorders, and anxiety disorders including Separation Anxiety, Selective Mutism, Panic Disorder, Social Anxiety, Generalized Anxiety Disorder (GAD), and Specific Phobias. Often these issues lead to school avoidance in children and teens so I am well versed in working with schools to best support my clients.
(262) 393-3644 View (262) 393-3644
Photo of Pahoua Xiong, Clinical Social Work/Therapist in Mequon, WI
Pahoua Xiong
Clinical Social Work/Therapist, LPC
Verified Verified
Mequon, WI 53092
Pahoua Xiong is a Licensed Professional Counselor in Wisconsin who has been practicing since 2019. Pahoua can help clients manage stress, depression and anxiety. With a busy lifestyle for many people, having someone to talk to and get the right support can bring relief. Living a balanced lifestyle is also challenging, but doable. We all need someone to hold us accountable and to understand us. Experiencing burn out while owning her own business for 25 years, and being a mom, Pahoua knows how stressful and challenging having multiple roles can be. She wants to help other professionals in their lives with work life balance.
Pahoua Xiong is a Licensed Professional Counselor in Wisconsin who has been practicing since 2019. Pahoua can help clients manage stress, depression and anxiety. With a busy lifestyle for many people, having someone to talk to and get the right support can bring relief. Living a balanced lifestyle is also challenging, but doable. We all need someone to hold us accountable and to understand us. Experiencing burn out while owning her own business for 25 years, and being a mom, Pahoua knows how stressful and challenging having multiple roles can be. She wants to help other professionals in their lives with work life balance.
(262) 537-5410 View (262) 537-5410
Photo of Brian Martinezdelacotera, Licensed Professional Counselor in Mequon, WI
Brian Martinezdelacotera
Licensed Professional Counselor, LPC
Verified Verified
Mequon, WI 53092
Brian is an exceptionally open, kind-hearted therapist providing emotional safety for clients to explore their concerns. With warmth and humor, he assists clients struggling with a wide range of concerns including substance dependence, anxiety, depression, self-worth, trauma, conflicts, and family or other relationship issues. Brian utilizes an integrative approach with his clients, combining elements of solution-focused, cognitive behavior therapy, and therapy to heal family-of-origin pain and trauma.
Brian is an exceptionally open, kind-hearted therapist providing emotional safety for clients to explore their concerns. With warmth and humor, he assists clients struggling with a wide range of concerns including substance dependence, anxiety, depression, self-worth, trauma, conflicts, and family or other relationship issues. Brian utilizes an integrative approach with his clients, combining elements of solution-focused, cognitive behavior therapy, and therapy to heal family-of-origin pain and trauma.
(262) 217-7898 View (262) 217-7898
Photo of Lee Hildebrand, Psychologist in Mequon, WI
Lee Hildebrand
Psychologist, PhD
Verified Verified
Mequon, WI 53092
Free phone consultations. I offer highly effective marriage and couples therapy, as well as individual therapy for substance abuse, sexual/internet addiction, depression, anxiety, life transitions, divorce, health/sports psychology, trauma (childhood, sexual, military), spiritual and other concerns. I also treat adolescents facing a wide variety of issues. My 18+ years of clinical experience include: VA Medical Center, Battle Creek, MI; Froedert Hospital, The Medical College of Wisconsin; VA Medical Center, Milwaukee; Marquette University Counseling Center; The Counseling Center of Milwaukee; St. Charles Youth and Family Agency.
Free phone consultations. I offer highly effective marriage and couples therapy, as well as individual therapy for substance abuse, sexual/internet addiction, depression, anxiety, life transitions, divorce, health/sports psychology, trauma (childhood, sexual, military), spiritual and other concerns. I also treat adolescents facing a wide variety of issues. My 18+ years of clinical experience include: VA Medical Center, Battle Creek, MI; Froedert Hospital, The Medical College of Wisconsin; VA Medical Center, Milwaukee; Marquette University Counseling Center; The Counseling Center of Milwaukee; St. Charles Youth and Family Agency.
(414) 446-3109 View (414) 446-3109
Photo of Rebecca Fink-Leach, Licensed Professional Counselor in Mequon, WI
Rebecca Fink-Leach
Licensed Professional Counselor, LPC
Verified Verified
Mequon, WI 53092
Rebecca Fink-Leach is a Licensed Professional Counselor in Wisconsin who has been practicing since 2020. She has a Masters in Community Psychology from Alverno College and completed an internship at the Dewey Center. Rebecca believes that she has empathy and the ability to connect and create rapport needed to build therapeutic relationships so that a patient can trust and be able to achieve their goals. Her years working at Rogers have allowed her to develop the skills and build experience working with different populations within the mental health setting.
Rebecca Fink-Leach is a Licensed Professional Counselor in Wisconsin who has been practicing since 2020. She has a Masters in Community Psychology from Alverno College and completed an internship at the Dewey Center. Rebecca believes that she has empathy and the ability to connect and create rapport needed to build therapeutic relationships so that a patient can trust and be able to achieve their goals. Her years working at Rogers have allowed her to develop the skills and build experience working with different populations within the mental health setting.
(262) 393-3089 View (262) 393-3089
Photo of Samantha S Schams, Psychologist in Mequon, WI
Samantha S Schams
Psychologist, PhD, LP, CSAC
Verified Verified
Mequon, WI 53092  (Online Only)
Hello! I think the therapeutic process is the perfect place to understand yourself better and overcome the obstacles you experience to living the life you want to live. I've seen this magic happen so many times with so many different people and backgrounds. I primarily work with adults who struggle with anxiety, depression, substance use, relationship distress, social concerns, and life transitions. I am able to provide telehealth therapy in most states. For a full list, see psypact.org/mpage/psypactmap
Hello! I think the therapeutic process is the perfect place to understand yourself better and overcome the obstacles you experience to living the life you want to live. I've seen this magic happen so many times with so many different people and backgrounds. I primarily work with adults who struggle with anxiety, depression, substance use, relationship distress, social concerns, and life transitions. I am able to provide telehealth therapy in most states. For a full list, see psypact.org/mpage/psypactmap
(262) 235-7271 View (262) 235-7271

How does your Therapist compare?

Number of Therapists in Mequon, WI

200+

Average cost per session

$150

Therapists in Mequon, WI who prioritize treating:

92% Depression
92% Anxiety
69% Relationship Issues
69% Trauma and PTSD
69% Life Transitions
66% Grief
57% Self Esteem

Average years in practice

12 Years

Top 3 insurances accepted

75% Aetna
75% UnitedHealthcare UHC | UBH
69% BlueCross and BlueShield

How Therapists in Mequon, WI see their clients

87% In Person and Online
13% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Mequon?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.