Therapists in Saint Petersburg, FL

Photo of Miriam Little, Marriage & Family Therapist in Saint Petersburg, FL
Miriam Little
Marriage & Family Therapist, MS, MA, JD
Verified Verified
Saint Petersburg, FL 33705
Does it seem that you keep trying without success? Despite your efforts and intention, are you struggling in relationships or other situations? Are you stressed or uncertain? Do you wonder about your purpose or worth? Do you feel a sense of doubt or loss? Maybe you've lost someone or something important and you're not sure how to move forward. I can help. I offer a welcoming, warm and safe environment. I can help you look at what's going on, process your feelings, and begin to move forward. You are the expert of your life and I would be privileged to help you discover (or reclaim) your expertise.
Does it seem that you keep trying without success? Despite your efforts and intention, are you struggling in relationships or other situations? Are you stressed or uncertain? Do you wonder about your purpose or worth? Do you feel a sense of doubt or loss? Maybe you've lost someone or something important and you're not sure how to move forward. I can help. I offer a welcoming, warm and safe environment. I can help you look at what's going on, process your feelings, and begin to move forward. You are the expert of your life and I would be privileged to help you discover (or reclaim) your expertise.
(727) 739-2376 View (727) 739-2376
Photo of Kim Elizabeth Costello, Counselor in Saint Petersburg, FL
Kim Elizabeth Costello
Counselor, DCCPsy, LMHC
Verified Verified
Saint Petersburg, FL 33710
My approach to counseling is holistic & supportive. I believe happiness is possible for each of us & I am committed to helping clients find their own path to the life they desire & deserve. My primary focus is assisting individuals, couples & families to overcome obstacles & live happy, fulfilling lives. As the owner of The Costello Center, I provide an environment in which clients can work with a diverse range of mental health counselors, coaches & academic professionals in order to reach their goals.
My approach to counseling is holistic & supportive. I believe happiness is possible for each of us & I am committed to helping clients find their own path to the life they desire & deserve. My primary focus is assisting individuals, couples & families to overcome obstacles & live happy, fulfilling lives. As the owner of The Costello Center, I provide an environment in which clients can work with a diverse range of mental health counselors, coaches & academic professionals in order to reach their goals.
(727) 341-5975 View (727) 341-5975
Photo of Cheryl Ann D' La Rotta, Counselor in Saint Petersburg, FL
Cheryl Ann D' La Rotta
Counselor, LMHC
Verified Verified
Saint Petersburg, FL 33716
As a Licensed Mental Health Counselor and a Qualified Supervisor for the State of Florida. I am very sensitive to the issues of diversity, oppression, and discrimination. I am a Certified Trauma Professional with the ITAP and advocate in the issues of the LGBT, sexual assault survivors, childhood sexual abuse survivors, elderly abuse, intimate partner violence and many other types of trauma. I have created a safe and secure environment for my clients to unveil their lived experiences, as I help guide them towards their goals and a better way of life. My own lived experiences allow me to be vulnerable, empathetic, and non-judgmental
As a Licensed Mental Health Counselor and a Qualified Supervisor for the State of Florida. I am very sensitive to the issues of diversity, oppression, and discrimination. I am a Certified Trauma Professional with the ITAP and advocate in the issues of the LGBT, sexual assault survivors, childhood sexual abuse survivors, elderly abuse, intimate partner violence and many other types of trauma. I have created a safe and secure environment for my clients to unveil their lived experiences, as I help guide them towards their goals and a better way of life. My own lived experiences allow me to be vulnerable, empathetic, and non-judgmental
(786) 565-4802 View (786) 565-4802
Photo of Dr. Nicole Biondoletti, Psychologist in Saint Petersburg, FL
Dr. Nicole Biondoletti
Psychologist, PsyD
Verified Verified
3 Endorsed
Saint Petersburg, FL 33703  (Online Only)
Isolation, anger, anxiety, disrupted sleep, poor health choices, pushing others away, losing touch with things you used to enjoy. These are some signs that you are stuck, unable to move past a toxic experience. Maybe you want to feel more connected with others and make healthier choices. Maybe you can't leave your home without hours of worry or preparation. Maybe you've secretly struggled with debilitating anxiety for years and are finally ready to do something about it.
Isolation, anger, anxiety, disrupted sleep, poor health choices, pushing others away, losing touch with things you used to enjoy. These are some signs that you are stuck, unable to move past a toxic experience. Maybe you want to feel more connected with others and make healthier choices. Maybe you can't leave your home without hours of worry or preparation. Maybe you've secretly struggled with debilitating anxiety for years and are finally ready to do something about it.
(813) 579-6880 View (813) 579-6880
Photo of Anita Kelly, Counselor in Saint Petersburg, FL
Anita Kelly
Counselor, LMHC, MCAP, NCC, ICADC
Verified Verified
1 Endorsed
Saint Petersburg, FL 33710
How do you find the right therapist for you? There are a lot of people providing counseling services and I am the person who is focused on creative problem solving. In my counseling I tend to be more directive with the use of action methods. I believe my job is to help you prioritize concerns, identify possible solutions, and facilitate change. Originally I was involved with the fine arts; I worked in medicine and danced in local modern dance companies. I have two Master of Arts degrees: therapeutic Expressive Arts and Professional Mental Health Counseling. I have extensive experience as a crisis and addictions counselor.
How do you find the right therapist for you? There are a lot of people providing counseling services and I am the person who is focused on creative problem solving. In my counseling I tend to be more directive with the use of action methods. I believe my job is to help you prioritize concerns, identify possible solutions, and facilitate change. Originally I was involved with the fine arts; I worked in medicine and danced in local modern dance companies. I have two Master of Arts degrees: therapeutic Expressive Arts and Professional Mental Health Counseling. I have extensive experience as a crisis and addictions counselor.
(727) 565-4616 View (727) 565-4616
Photo of Dr. Michelle Fynan, Counselor in Saint Petersburg, FL
Dr. Michelle Fynan
Counselor, PhD, LMHC, QS
Verified Verified
1 Endorsed
Saint Petersburg, FL 33711  (Online Only)
Hi, I’m Dr. Michelle Fynan, and I’m really excited to dive deeper with you into figuring out why our paths have crossed. I believe that my purpose in this world is to help people live up to their potential in life and love. If you’re looking for support in doing just that, then I’d love to connect! Together, let’s dissolve the barriers that are keeping you from experiencing all that your big dreams are made of.
Hi, I’m Dr. Michelle Fynan, and I’m really excited to dive deeper with you into figuring out why our paths have crossed. I believe that my purpose in this world is to help people live up to their potential in life and love. If you’re looking for support in doing just that, then I’d love to connect! Together, let’s dissolve the barriers that are keeping you from experiencing all that your big dreams are made of.
(727) 353-5478 View (727) 353-5478
Photo of Chelsea Lawrence, Licensed Mental Health Counselor in Saint Petersburg, FL
Chelsea Lawrence
Licensed Mental Health Counselor, EdS, LMHC
Verified Verified
1 Endorsed
Saint Petersburg, FL 33701
Waitlist for new clients
I specialize in working with people ages 12-35 in talk therapy. I also provide Accelerated Resolution Therapy (ART) which is an evidence-based eye-movement therapy to people ages 18-99. Do you feel like you've just been going through the motions in life and can't figure out why you're feeling stuck? I'm here to help you or your teen on your journey and provide you with new coping skills to utilize on your hard days. If you're struggling with anxiety, depression, low self-esteem or relationship issues please reach out.
I specialize in working with people ages 12-35 in talk therapy. I also provide Accelerated Resolution Therapy (ART) which is an evidence-based eye-movement therapy to people ages 18-99. Do you feel like you've just been going through the motions in life and can't figure out why you're feeling stuck? I'm here to help you or your teen on your journey and provide you with new coping skills to utilize on your hard days. If you're struggling with anxiety, depression, low self-esteem or relationship issues please reach out.
(727) 261-1438 View (727) 261-1438
Photo of Emily Tripp, Counselor in Saint Petersburg, FL
Emily Tripp
Counselor, LMHC, MA
Verified Verified
10 Endorsed
Saint Petersburg, FL 33704
Waitlist for new clients
Do you feel like you are stuck in circles? Are you having a hard time getting by? Do you have difficulty remaining present? You can feel empowered, happy, and whole again. I help clients heal by addressing past wounds and confronting harmful behaviors and/or thoughts so that they can live happy and fulfilling lives. Not only can you discover who you truly are, but also look forward to living again.
Do you feel like you are stuck in circles? Are you having a hard time getting by? Do you have difficulty remaining present? You can feel empowered, happy, and whole again. I help clients heal by addressing past wounds and confronting harmful behaviors and/or thoughts so that they can live happy and fulfilling lives. Not only can you discover who you truly are, but also look forward to living again.
(727) 382-4565 View (727) 382-4565
Photo of Ellen Shewmaker - Accepting New Clients!, Art Therapist in Saint Petersburg, FL
Ellen Shewmaker - Accepting New Clients!
Art Therapist, MS, LCAT
Verified Verified
1 Endorsed
Saint Petersburg, FL 33711
Ellen's diverse work experiences include counseling children, adolescents and adults of all ages. Ellen works from a strength-based perspective and blends multiple principles from differing schools of psychotherapy, including: art therapy, DBT, CBT, positive psychology, and mindfulness. She has worked extensively with individuals experiencing anxiety, depression, trauma, concerns regarding chronic illness, issues related to self identity, life transitions, and coping with family matters.
Ellen's diverse work experiences include counseling children, adolescents and adults of all ages. Ellen works from a strength-based perspective and blends multiple principles from differing schools of psychotherapy, including: art therapy, DBT, CBT, positive psychology, and mindfulness. She has worked extensively with individuals experiencing anxiety, depression, trauma, concerns regarding chronic illness, issues related to self identity, life transitions, and coping with family matters.
(727) 220-2346 View (727) 220-2346
Photo of Phillip Walker, Clinical Social Work/Therapist in Saint Petersburg, FL
Phillip Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Petersburg, FL 33710
My ideal client is one who is willing to wake up to who they are and heal their past. I have a passion in serving others to help them recognize and live in their truth. In this process, there is healing from past traumas- if you are human, you have trauma. I have different ways of assisting people through their traumas and distresses, EMDR is one way. I also focus on supporting and empowering people through challenges and in their day to day life. I know it's been important for me to develop a more harmonious way of living, and I love sharing that gift with others.
My ideal client is one who is willing to wake up to who they are and heal their past. I have a passion in serving others to help them recognize and live in their truth. In this process, there is healing from past traumas- if you are human, you have trauma. I have different ways of assisting people through their traumas and distresses, EMDR is one way. I also focus on supporting and empowering people through challenges and in their day to day life. I know it's been important for me to develop a more harmonious way of living, and I love sharing that gift with others.
(727) 382-3834 View (727) 382-3834
Photo of Linda A Banik MA, LPC, NCC, Licensed Professional Counselor in Saint Petersburg, FL
Linda A Banik MA, LPC, NCC
Licensed Professional Counselor, MA, LPC, NCC, NBCCH
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
Your largest fear carries your greatest growth. If you're searching for that one person that will change your life, look in the mirror. Our fatigue is often caused NOT by school or work, but by worry, frustration & resentment. The real cause of problems is not life itself, it's the commotion the mind makes about life that really causes the problem. Tired of overthinking? Tired of not having movement in your life? Feel stuck? Battling intrusive thoughts? Anxiety or depression draining you? Having a hard time deciding which way to go? You can choose to stay where you are, or you can choose to get help. Call me when you're ready!
Your largest fear carries your greatest growth. If you're searching for that one person that will change your life, look in the mirror. Our fatigue is often caused NOT by school or work, but by worry, frustration & resentment. The real cause of problems is not life itself, it's the commotion the mind makes about life that really causes the problem. Tired of overthinking? Tired of not having movement in your life? Feel stuck? Battling intrusive thoughts? Anxiety or depression draining you? Having a hard time deciding which way to go? You can choose to stay where you are, or you can choose to get help. Call me when you're ready!
(678) 974-0991 View (678) 974-0991
Photo of Jamie Molnar, Counselor in Saint Petersburg, FL
Jamie Molnar
Counselor, LMHC, RYT, QS
Verified Verified
2 Endorsed
Saint Petersburg, FL 33713
Waitlist for new clients
Hi there! I am excited to connect with you here and to potentially join your on your healing journey. I love working with empaths, highly sensitives (HSP's), healers and wellness professionals let go of the overwhelm, perfectionism and burnout so they can get back to loving with their work and live their best lives. I draw from an eclectic mix of holistic, mind-body-spirit approaches to help you reduce anxiety and stress, overcome trauma, set better boundaries, improve your relationships, and learn how to develop positive attitudes towards life’s most complex and challenging circumstances.
Hi there! I am excited to connect with you here and to potentially join your on your healing journey. I love working with empaths, highly sensitives (HSP's), healers and wellness professionals let go of the overwhelm, perfectionism and burnout so they can get back to loving with their work and live their best lives. I draw from an eclectic mix of holistic, mind-body-spirit approaches to help you reduce anxiety and stress, overcome trauma, set better boundaries, improve your relationships, and learn how to develop positive attitudes towards life’s most complex and challenging circumstances.
(941) 840-5195 View (941) 840-5195
Photo of Chellsey Barnett, Registered Mental Health Counselor Intern in Saint Petersburg, FL
Chellsey Barnett
Registered Mental Health Counselor Intern, MS
Verified Verified
1 Endorsed
Saint Petersburg, FL 33711
If you're looking for a holistic and individualized approach to therapy then you're in the right place! Are you feeling unmotivated, lost, hopeless, or alone? Do you struggle with turning off your thoughts/worry? Have you been feeling misunderstood or invalidated by your partner? Maybe you just moved to a new city, started a new job, or ended a relationship. New experiences & rejection are scary! And feeling sad or anxious all the time sucks. It can make it challenging to maintain relationships, perform at work/school, or do the things you typically enjoy doing.
If you're looking for a holistic and individualized approach to therapy then you're in the right place! Are you feeling unmotivated, lost, hopeless, or alone? Do you struggle with turning off your thoughts/worry? Have you been feeling misunderstood or invalidated by your partner? Maybe you just moved to a new city, started a new job, or ended a relationship. New experiences & rejection are scary! And feeling sad or anxious all the time sucks. It can make it challenging to maintain relationships, perform at work/school, or do the things you typically enjoy doing.
(727) 382-3888 View (727) 382-3888
Photo of Elizabeth Ann Kincade, Psychologist in Saint Petersburg, FL
Elizabeth Ann Kincade
Psychologist, PhD
Verified Verified
Saint Petersburg, FL 33707  (Online Only)
I understand the variety and depth of problems we encounter in living our lives. I know from both my practice and my life, that we can learn new ways to handle the difficult events and situations that life hands us- depression, anxiety, life transitions, relationship concerns, loss and grief, questions of identity, body image, trauma concerns and others. I will listen closely to you and will value and respect who you are, where you come from, what your concerns are and what your goals are.
I understand the variety and depth of problems we encounter in living our lives. I know from both my practice and my life, that we can learn new ways to handle the difficult events and situations that life hands us- depression, anxiety, life transitions, relationship concerns, loss and grief, questions of identity, body image, trauma concerns and others. I will listen closely to you and will value and respect who you are, where you come from, what your concerns are and what your goals are.
(727) 777-6542 View (727) 777-6542
Photo of Dr. Amanda Thalji-Raitano, Psychologist in Saint Petersburg, FL
Dr. Amanda Thalji-Raitano
Psychologist, PhD
Verified Verified
Saint Petersburg, FL 33704
Are you or your child struggling with anxiety or depression? With the right support and tools we can make intentional changes to create a satisfying life. I help clients identify strategies to alleviate symptoms, recognize and change problematic patterns, and develop coping skills to manage life’s inevitable storms. I also conduct comprehensive psychological evaluations to provide diagnostic clarity and direct intervention supports for learning disabilities, ADHD, autism, gifted, and complex emotional and behavioral challenges.
Are you or your child struggling with anxiety or depression? With the right support and tools we can make intentional changes to create a satisfying life. I help clients identify strategies to alleviate symptoms, recognize and change problematic patterns, and develop coping skills to manage life’s inevitable storms. I also conduct comprehensive psychological evaluations to provide diagnostic clarity and direct intervention supports for learning disabilities, ADHD, autism, gifted, and complex emotional and behavioral challenges.
(727) 235-7559 View (727) 235-7559
Photo of Growing Center Counseling, LLC, Counselor in Saint Petersburg, FL
Growing Center Counseling, LLC
Counselor, LMHC
Verified Verified
Saint Petersburg, FL 33708  (Online Only)
Stephanie Safos-Moriarty is a Licensed Mental Health Counselor in the state of Florida with over 20 years combined experience as an educator and counselor. Stephanie is also a Licensed Professional Counselor for the state of Virginia and Professional Counselor for the state of Connecticut. Proudly serving residents of Florida, Connecticut, and Virginia.
Stephanie Safos-Moriarty is a Licensed Mental Health Counselor in the state of Florida with over 20 years combined experience as an educator and counselor. Stephanie is also a Licensed Professional Counselor for the state of Virginia and Professional Counselor for the state of Connecticut. Proudly serving residents of Florida, Connecticut, and Virginia.
(727) 270-8162 View (727) 270-8162
Photo of Lynn Jackson Dorman, Counselor in Saint Petersburg, FL
Lynn Jackson Dorman
Counselor, MEd, MS, LMHC
Verified Verified
Saint Petersburg, FL 33702
Not accepting new clients
Two things are true-- you are not alone, and you have the power to heal and grow. I invite you to join me in a judgment-free space. My joy is in helping my clients face who they are, identify and articulate what they are experiencing, and emerge into who they can be. Work with me in a collaborative and supportive manner and let's focus on you together. I am an active, participatory therapist focused on your growth and healing.
Two things are true-- you are not alone, and you have the power to heal and grow. I invite you to join me in a judgment-free space. My joy is in helping my clients face who they are, identify and articulate what they are experiencing, and emerge into who they can be. Work with me in a collaborative and supportive manner and let's focus on you together. I am an active, participatory therapist focused on your growth and healing.
(813) 803-6640 View (813) 803-6640
Photo of Erin Leigh Enyart in Saint Petersburg, FL
Erin Leigh Enyart
MS, EdS
Verified Verified
Saint Petersburg, FL 33714
Erin Enyart is a Licensed and Nationally Certified School Psychologist practicing in the Tampa Bay area. She has been practicing in Pinellas County for over 10 years. She is originally from Kentucky and she obtained her Bachelor's of Science in Psychology from Eastern Kentucky University in 2004. She attended the University of Kentucky for graduate school and obtained her Master's Degree in School Psychology in 2005 and her Education Specialist Degree (Ed.S.) in School Psychology in 2007. She is certified to practice with students ranging from Pre-Kindergarten-12th grade, but primarily serves elementary school aged students.
Erin Enyart is a Licensed and Nationally Certified School Psychologist practicing in the Tampa Bay area. She has been practicing in Pinellas County for over 10 years. She is originally from Kentucky and she obtained her Bachelor's of Science in Psychology from Eastern Kentucky University in 2004. She attended the University of Kentucky for graduate school and obtained her Master's Degree in School Psychology in 2005 and her Education Specialist Degree (Ed.S.) in School Psychology in 2007. She is certified to practice with students ranging from Pre-Kindergarten-12th grade, but primarily serves elementary school aged students.
(727) 341-9434 View (727) 341-9434
Photo of Dr. Allison Haig, Psychologist in Saint Petersburg, FL
Dr. Allison Haig
Psychologist, PsyD
Verified Verified
3 Endorsed
Saint Petersburg, FL 33709
Welcome! I am a licensed psychologist who provides evidence-based psychotherapy to adolescents and adults. I enjoy helping individuals learn new ways to manage stressors, mood symptoms, and anxiety. I also provide Gifted Testing to children ages 5+. In-person and telehealth appointments available.
Welcome! I am a licensed psychologist who provides evidence-based psychotherapy to adolescents and adults. I enjoy helping individuals learn new ways to manage stressors, mood symptoms, and anxiety. I also provide Gifted Testing to children ages 5+. In-person and telehealth appointments available.
(727) 914-5023 View (727) 914-5023
Photo of Dina Flynt, Counselor in Saint Petersburg, FL
Dina Flynt
Counselor, PhD, LMHC, NCC
Verified Verified
Saint Petersburg, FL 33701
Not accepting new clients
Everyone hopes to be happy and safe. Are you or your teenager experiencing emotional or behavioral problems and you need help? Have you or someone in your family suffered trauma and is struggling to cope? I specialize in working with teens, young adults and parents to help develop coping skills so they can work through life's problems. Skills learned now are beneficial not only for current concerns but to help with future problems as well. Everybody and every family have strengths. Identifying those strengths and using them is the key to making you feel at home again- with yourself, with your children, with your family.
Everyone hopes to be happy and safe. Are you or your teenager experiencing emotional or behavioral problems and you need help? Have you or someone in your family suffered trauma and is struggling to cope? I specialize in working with teens, young adults and parents to help develop coping skills so they can work through life's problems. Skills learned now are beneficial not only for current concerns but to help with future problems as well. Everybody and every family have strengths. Identifying those strengths and using them is the key to making you feel at home again- with yourself, with your children, with your family.
(727) 214-0428 View (727) 214-0428

See more therapy options for Saint Petersburg

How does your Therapist compare?

Number of Therapists in Saint Petersburg, FL

1,000+

Average cost per session

$150

Therapists in Saint Petersburg, FL who prioritize treating:

93% Anxiety
86% Depression
78% Self Esteem
76% Relationship Issues
74% Stress
73% Coping Skills
72% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

80% Aetna
74% UnitedHealthcare UHC | UBH
66% Cigna and Evernorth

How Therapists in Saint Petersburg, FL see their clients

52% In Person and Online
48% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Petersburg?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.