Therapists in Walnut Creek, CA

Photo of Rhonda Barovsky, Clinical Social Work/Therapist in Walnut Creek, CA
Rhonda Barovsky
Clinical Social Work/Therapist, LCSW, PsyD
Verified Verified
Walnut Creek, CA 94596
People come to therapy because they want to feel better. If you are experiencing depression, anxiety, OCD, or relationship problems, if you have experienced rape, childhood abuse, domestic violence, please call me. I also work with people who have experienced the death of a loved one, including their child. I use Cognitive Behavioral Therapy, TEAM-CBT model developed by David Burns, MD, including powerful and effective techniques designed to move you from despair to joy. I also use EMDR, Hypnosis and Ketamine Assisted Therapy. "She was helpful, and understanding. I couldn't have gotten to where I am right now without her." KT
People come to therapy because they want to feel better. If you are experiencing depression, anxiety, OCD, or relationship problems, if you have experienced rape, childhood abuse, domestic violence, please call me. I also work with people who have experienced the death of a loved one, including their child. I use Cognitive Behavioral Therapy, TEAM-CBT model developed by David Burns, MD, including powerful and effective techniques designed to move you from despair to joy. I also use EMDR, Hypnosis and Ketamine Assisted Therapy. "She was helpful, and understanding. I couldn't have gotten to where I am right now without her." KT
(925) 304-6116 View (925) 304-6116
Photo of Cindy Robertson, Marriage & Family Therapist Associate in Walnut Creek, CA
Cindy Robertson
Marriage & Family Therapist Associate, MA , AMFT
Verified Verified
Walnut Creek, CA 94596
Life can feel overwhelming, confusing and difficult. Relationships can be challenging. Change and loss can lead to uncertainty. All of this can lead to feelings of anxiety and depression. I help people make sense of their experience, navigate through difficult times and increase their self-awareness to achieve a greater sense of purpose, freedom, and choice in their lives. The therapeutic relationship is a collaborative space where you can work to understand and resolve your feelings, explore thoughts and behaviors that may have you feeling “stuck” in your life and identify relationship patterns that interfere with your well-being.
Life can feel overwhelming, confusing and difficult. Relationships can be challenging. Change and loss can lead to uncertainty. All of this can lead to feelings of anxiety and depression. I help people make sense of their experience, navigate through difficult times and increase their self-awareness to achieve a greater sense of purpose, freedom, and choice in their lives. The therapeutic relationship is a collaborative space where you can work to understand and resolve your feelings, explore thoughts and behaviors that may have you feeling “stuck” in your life and identify relationship patterns that interfere with your well-being.
(925) 392-6742 View (925) 392-6742
Photo of Miles Hedgpeth, Marriage & Family Therapist in Walnut Creek, CA
Miles Hedgpeth
Marriage & Family Therapist, LMFT
Verified Verified
Walnut Creek, CA 94597
Miles Hedgpeth Is A Licensed Marriage And Family Therapist In California Who Has Been Practicing Since 2015. He Has An Ma In Counseling Psychology. Miles Was Born In Geneva, Switzerland And Grew Up In San Francisco. He Decided To Become A Therapist After Spending Five Years Working As A Counselor For A Foster Child And Worked With This Individual From Age 13 Until His Emancipation At Age 18. Miles Has Worked With Diverse Populations All In The Bay Area. With More Than A Decade Of Experience, Miles Has Found That Acceptance Of Emotions Is The Most Prominent Tool In Psychotherapy.
Miles Hedgpeth Is A Licensed Marriage And Family Therapist In California Who Has Been Practicing Since 2015. He Has An Ma In Counseling Psychology. Miles Was Born In Geneva, Switzerland And Grew Up In San Francisco. He Decided To Become A Therapist After Spending Five Years Working As A Counselor For A Foster Child And Worked With This Individual From Age 13 Until His Emancipation At Age 18. Miles Has Worked With Diverse Populations All In The Bay Area. With More Than A Decade Of Experience, Miles Has Found That Acceptance Of Emotions Is The Most Prominent Tool In Psychotherapy.
(925) 261-4361 View (925) 261-4361
Photo of Grishma Gautam, Associate Marriage & Family Therapist in Walnut Creek, CA
Grishma Gautam
Associate Marriage & Family Therapist, MA(SOM), MA(DMP)
Verified Verified
1 Endorsed
Walnut Creek, CA 94596
Are you feeling stuck, lost, frustrated or helpless? Did no amount of affirmations or self-talk change the mind? We can't access our full Self from just cognitive. The body reflects the mind & stores trauma unconsciously which disrupts the nervous system & natural ability to regulate, causing symptoms like anxiety, depression, etc. Symptoms can seem like “traits" when they aren’t contextualized in survival defenses, ancestral, interpersonal & social layers. So we will co-create a nourishing space to hear somatic stories, identify triggers, patterns & skills to realign with innate wisdom so you can move helplessness to empowerment.
Are you feeling stuck, lost, frustrated or helpless? Did no amount of affirmations or self-talk change the mind? We can't access our full Self from just cognitive. The body reflects the mind & stores trauma unconsciously which disrupts the nervous system & natural ability to regulate, causing symptoms like anxiety, depression, etc. Symptoms can seem like “traits" when they aren’t contextualized in survival defenses, ancestral, interpersonal & social layers. So we will co-create a nourishing space to hear somatic stories, identify triggers, patterns & skills to realign with innate wisdom so you can move helplessness to empowerment.
(707) 979-6842 View (707) 979-6842
Photo of Caroline Chiara, Clinical Social Work/Therapist in Walnut Creek, CA
Caroline Chiara
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Walnut Creek, CA 94595  (Online Only)
Feeling stressed, anxious, grieving a loss, or trying to move through the fog? Perhaps frustrated with your relationships with others or even with yourself? Or maybe confused because life shaped you in ways you did not invite? The necessary adjustments to daily life or significant events often challenge our coping skills and what used to work no longer does. Cultivating self-acceptance, creating useful internal dialogue, and establishing boundaries are possible. We all have an inner voice, or guide, that is sometimes difficult to access due to trauma and life conditions that distract us from this inner knowing.
Feeling stressed, anxious, grieving a loss, or trying to move through the fog? Perhaps frustrated with your relationships with others or even with yourself? Or maybe confused because life shaped you in ways you did not invite? The necessary adjustments to daily life or significant events often challenge our coping skills and what used to work no longer does. Cultivating self-acceptance, creating useful internal dialogue, and establishing boundaries are possible. We all have an inner voice, or guide, that is sometimes difficult to access due to trauma and life conditions that distract us from this inner knowing.
(510) 726-8811 View (510) 726-8811
Photo of Derek Andruko, Marriage & Family Therapist Associate in Walnut Creek, CA
Derek Andruko
Marriage & Family Therapist Associate, AMFT
Verified Verified
Walnut Creek, CA 94596
Betrayal in a marriage is devastating. It carries additional considerations when it involves sexual addiction, or sexual betrayal, of any sort. Trust is immediately lost. Hope quickly diminishes. Trying to even think clearly about where to start may seem impossible. However, help is available. You are not alone and there is a way through it. I work with a team of therapists at Pathway Therapy Center where we specialize in helping clients get through the problems caused by betrayal trauma, especially involving sexual addiction, and work to find recovery and healing.
Betrayal in a marriage is devastating. It carries additional considerations when it involves sexual addiction, or sexual betrayal, of any sort. Trust is immediately lost. Hope quickly diminishes. Trying to even think clearly about where to start may seem impossible. However, help is available. You are not alone and there is a way through it. I work with a team of therapists at Pathway Therapy Center where we specialize in helping clients get through the problems caused by betrayal trauma, especially involving sexual addiction, and work to find recovery and healing.
(510) 398-4335 View (510) 398-4335
Photo of Leslie Hemedes, Psychologist in Walnut Creek, CA
Leslie Hemedes
Psychologist, MA, PsyD
Verified Verified
Walnut Creek, CA 94596
Welcome. Do you feel stuck or overwhelmed? Do you have trouble expressing your needs? Do you put a lot of pressure on yourself, and feel anxious about not meeting your expectations? Do you feel uncertain about how to manage feelings of distress? I am a psychologist that can help guide you toward relief. I aim to help individuals understand their concerns, strengths, and help them identify the tools necessary to manage distress, push through challenges, and understand how to become the best version of themselves.
Welcome. Do you feel stuck or overwhelmed? Do you have trouble expressing your needs? Do you put a lot of pressure on yourself, and feel anxious about not meeting your expectations? Do you feel uncertain about how to manage feelings of distress? I am a psychologist that can help guide you toward relief. I aim to help individuals understand their concerns, strengths, and help them identify the tools necessary to manage distress, push through challenges, and understand how to become the best version of themselves.
(925) 807-7184 View (925) 807-7184
Photo of Caitlin E Billings, Clinical Social Work/Therapist in Walnut Creek, CA
Caitlin E Billings
Clinical Social Work/Therapist, LCSW
Verified Verified
Walnut Creek, CA 94598
Not accepting new clients
You're in a state of overwhelm and life feels really unmanageable. You've tried therapy before, but it didn't go deeply enough into the struggles you've faced. You long to be seen and understood, but also want concrete skills so you can get through the day. You don’t want to turn to unhealthy coping mechanisms, but you’re running out of answers. You’re left to pick up the pieces and you’re not sure if you can do it again.
You're in a state of overwhelm and life feels really unmanageable. You've tried therapy before, but it didn't go deeply enough into the struggles you've faced. You long to be seen and understood, but also want concrete skills so you can get through the day. You don’t want to turn to unhealthy coping mechanisms, but you’re running out of answers. You’re left to pick up the pieces and you’re not sure if you can do it again.
(510) 573-7458 View (510) 573-7458
Photo of Karen L. Kleckner, Marriage & Family Therapist in Walnut Creek, CA
Karen L. Kleckner
Marriage & Family Therapist, MA, LMFT
Verified Verified
Walnut Creek, CA 94596  (Online Only)
At the core of many personal issues lie old messages of your sense of worth. Those messages conveyed to you while growing-up that may have minimized your self-esteem. By slowly revisiting the wounded part of yourself, old repetitive behaviors can cease to exist. A new sense of kindness toward yourself will begin to emerge. Allow me to travel with you to discover what is buried deep inside of your soul, exploring what keeps you from becoming all that you want to be. I hold a container of acceptance in the therapy room, while searching for its meaning and resolution.
At the core of many personal issues lie old messages of your sense of worth. Those messages conveyed to you while growing-up that may have minimized your self-esteem. By slowly revisiting the wounded part of yourself, old repetitive behaviors can cease to exist. A new sense of kindness toward yourself will begin to emerge. Allow me to travel with you to discover what is buried deep inside of your soul, exploring what keeps you from becoming all that you want to be. I hold a container of acceptance in the therapy room, while searching for its meaning and resolution.
(925) 308-5844 View (925) 308-5844
Photo of Dr. Roxanna Manfredi-Giammona, Psychologist in Walnut Creek, CA
Dr. Roxanna Manfredi-Giammona
Psychologist, PsyD
Verified Verified
Walnut Creek, CA 94596
I strongly believe that every individual is unique and no person or family is the same as another. As a bi-lingual (Spanish and English) Licensed Clinical Psychologist, I have had the pleasure to work with a diverse group of adults, children, and families. I have over 25 years experience working in psychotherapy, crisis intervention with domestic violence, child court advocate, as a forensic psychologist, and as a family court mediator. I assist children and families as they work through challenges and move toward rebuilding their self-confidence and creates a more positive outlook in life.
I strongly believe that every individual is unique and no person or family is the same as another. As a bi-lingual (Spanish and English) Licensed Clinical Psychologist, I have had the pleasure to work with a diverse group of adults, children, and families. I have over 25 years experience working in psychotherapy, crisis intervention with domestic violence, child court advocate, as a forensic psychologist, and as a family court mediator. I assist children and families as they work through challenges and move toward rebuilding their self-confidence and creates a more positive outlook in life.
(925) 799-2295 View (925) 799-2295
Photo of Sara M Cabezas-Prendergast, Marriage & Family Therapist in Walnut Creek, CA
Sara M Cabezas-Prendergast
Marriage & Family Therapist, MS, PPS, LMFT
Verified Verified
Walnut Creek, CA 94596
Looking for support for your child or adolescent? Teenagers and adults struggling with various life or mental health issues? I believe in creating a safe and non-judgmental space that allows my clients to comfortably explore issues impacting them. I take a client centered approach to therapy, utilizing various modalities to support each client’s individual needs and, aid them in achieving their goals.
Looking for support for your child or adolescent? Teenagers and adults struggling with various life or mental health issues? I believe in creating a safe and non-judgmental space that allows my clients to comfortably explore issues impacting them. I take a client centered approach to therapy, utilizing various modalities to support each client’s individual needs and, aid them in achieving their goals.
(925) 515-4012 View (925) 515-4012
Photo of Ninette Larson MFT, Marriage & Family Therapist in Walnut Creek, CA
Ninette Larson MFT
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Walnut Creek, CA 94596  (Online Only)
I am both a Grief Specialist and Psychotherapist. My goal for my clients is always" clarity and empowerment". I work interactively, compassionately, with depth, and often with humor. I work with a combination of heart intuition and practical experience. The CBT distorted thoughts that include thoughts like "should", "never, always", and "catastrophizing" can feed our anxiety. I can point to resources for relaxation tools. You may have noticed that new losses open up old grief and trauma.
I am both a Grief Specialist and Psychotherapist. My goal for my clients is always" clarity and empowerment". I work interactively, compassionately, with depth, and often with humor. I work with a combination of heart intuition and practical experience. The CBT distorted thoughts that include thoughts like "should", "never, always", and "catastrophizing" can feed our anxiety. I can point to resources for relaxation tools. You may have noticed that new losses open up old grief and trauma.
(925) 289-9954 View (925) 289-9954
Photo of Matthew Meyers, Licensed Professional Counselor in Walnut Creek, CA
Matthew Meyers
Licensed Professional Counselor, LPCC
Verified Verified
Walnut Creek, CA 94597  (Online Only)
I'm a solution-focused therapist passionate about helping individuals with life's challenges and building fulfilling lives. My approach is direct, caring, and collaborative, with a strong emphasis on identifying your strengths and empowering you to find lasting solutions. Whether you're struggling with generalized anxiety, social anxiety, Relationship challenges, or work-related stress, I am here to support you in reaching your therapeutic goals.
I'm a solution-focused therapist passionate about helping individuals with life's challenges and building fulfilling lives. My approach is direct, caring, and collaborative, with a strong emphasis on identifying your strengths and empowering you to find lasting solutions. Whether you're struggling with generalized anxiety, social anxiety, Relationship challenges, or work-related stress, I am here to support you in reaching your therapeutic goals.
(925) 428-6726 View (925) 428-6726
Photo of Nicole Hermann-Metzger, Psychologist in Walnut Creek, CA
Nicole Hermann-Metzger
Psychologist, PsyD
Verified Verified
Walnut Creek, CA 94597
My approach to therapy is client-centered, meeting each person I work with where they are at using diverse interventions including mindfulness and somatic experiencing techniques. I am a Bay Area native raised in a multicultural household with over 20 years of experience working in a variety of settings throughout Contra Costa and Alameda Counties. I specialize in working with people struggling with: anxiety, ADHD, mood disorders, chronic stress, adjusting to life changes, trauma exposure/PTSD, gender and sexual orientation identity issues, and multicultural stress.
My approach to therapy is client-centered, meeting each person I work with where they are at using diverse interventions including mindfulness and somatic experiencing techniques. I am a Bay Area native raised in a multicultural household with over 20 years of experience working in a variety of settings throughout Contra Costa and Alameda Counties. I specialize in working with people struggling with: anxiety, ADHD, mood disorders, chronic stress, adjusting to life changes, trauma exposure/PTSD, gender and sexual orientation identity issues, and multicultural stress.
(925) 633-6717 View (925) 633-6717
Photo of Peter Oppermann, Psychologist in Walnut Creek, CA
Peter Oppermann
Psychologist, PhD
Verified Verified
Walnut Creek, CA 94596
Feeling restless or easily distracted? Lacking energy, motivation, focus, or direction in life? Spinning your wheels in your career or relationships? Prone to pleasing others at all costs, yet feeling unhappy and misunderstood? Always too busy to stop and smell the flowers? I'd like to help you become more empowered, confident, and satisfied through facing and letting go of your fears, irritating beliefs, guilt, and suffering, so you can learn to communicate more effectively and have healthy relationships. For more than twenty-five years I have provided time-limited and in-depth psychotherapy to individuals, couples and groups.
Feeling restless or easily distracted? Lacking energy, motivation, focus, or direction in life? Spinning your wheels in your career or relationships? Prone to pleasing others at all costs, yet feeling unhappy and misunderstood? Always too busy to stop and smell the flowers? I'd like to help you become more empowered, confident, and satisfied through facing and letting go of your fears, irritating beliefs, guilt, and suffering, so you can learn to communicate more effectively and have healthy relationships. For more than twenty-five years I have provided time-limited and in-depth psychotherapy to individuals, couples and groups.
(925) 365-6955 View (925) 365-6955
Photo of Anita Bardsley, Marriage & Family Therapist in Walnut Creek, CA
Anita Bardsley
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Walnut Creek, CA 94596  (Online Only)
There are times in life when we realize that something needs to change. Life isn’t working as you would like & you feel dissatisfied, going through the motions of everyday life. You might feel empty, sad, lost, or overwhelmed. You might be struggling with anxiety, depression or low self-esteem. Or you may be dealing with relationship, work or school pressures or the effects of trauma. There are a multitude of reasons why someone may consider getting help through therapy. If you are tired of suffering and would like support, I can help.
There are times in life when we realize that something needs to change. Life isn’t working as you would like & you feel dissatisfied, going through the motions of everyday life. You might feel empty, sad, lost, or overwhelmed. You might be struggling with anxiety, depression or low self-esteem. Or you may be dealing with relationship, work or school pressures or the effects of trauma. There are a multitude of reasons why someone may consider getting help through therapy. If you are tired of suffering and would like support, I can help.
(925) 526-7528 View (925) 526-7528
Photo of Michelle Rodriguez, Clinical Social Work/Therapist in Walnut Creek, CA
Michelle Rodriguez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Walnut Creek, CA 94596
Welcome! I am thrilled that you are seeking support! It is a major step! How can I help? For more than twenty years I have worked to support individuals with anxiety, grief, depression, trauma, substance abuse, identity and adjustments in life. My approach is holistic and focuses on meeting the individuals where they are. I incorporate Mindfulness, Cognitive Behavioral Therapy, Psychodynamic, Humanistic approaches and EMDR in my work. I see each person, not as a diagnosis or label, but as an individual with life experiences, strengths and challenges. I would be honored to walk alongside you and support you in your journey.
Welcome! I am thrilled that you are seeking support! It is a major step! How can I help? For more than twenty years I have worked to support individuals with anxiety, grief, depression, trauma, substance abuse, identity and adjustments in life. My approach is holistic and focuses on meeting the individuals where they are. I incorporate Mindfulness, Cognitive Behavioral Therapy, Psychodynamic, Humanistic approaches and EMDR in my work. I see each person, not as a diagnosis or label, but as an individual with life experiences, strengths and challenges. I would be honored to walk alongside you and support you in your journey.
(925) 214-8755 View (925) 214-8755
Photo of Shannon Rogers, Marriage & Family Therapist in Walnut Creek, CA
Shannon Rogers
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Walnut Creek, CA 94596
I see therapy as an opportunity to have a new kind of relationship, a relationship in which you come to know yourself in a new way. In therapy we work together to uncover and make sense of confusing or conflicting desires, thoughts, and feelings. With understanding, awareness, and the practicing of new skills comes the freedom and capacity to make conscious choices, relate to difficult feelings and situations differently, and change entrenched patterns or habits that are no longer working for you. Many people come to see me after years of trying to "feel better" or "fix things" on their own. You don't have to do this alone.
I see therapy as an opportunity to have a new kind of relationship, a relationship in which you come to know yourself in a new way. In therapy we work together to uncover and make sense of confusing or conflicting desires, thoughts, and feelings. With understanding, awareness, and the practicing of new skills comes the freedom and capacity to make conscious choices, relate to difficult feelings and situations differently, and change entrenched patterns or habits that are no longer working for you. Many people come to see me after years of trying to "feel better" or "fix things" on their own. You don't have to do this alone.
(510) 662-0437 View (510) 662-0437
Photo of Anita Whelan, Marriage & Family Therapist in Walnut Creek, CA
Anita Whelan
Marriage & Family Therapist, MA, MFT
Verified Verified
Walnut Creek, CA 94595  (Online Only)
I work in an interactive style offering supportive and pragmatic feedback with everyday issues that are disrupting your life. I seek out the strengths in people in order to build on those core qualities so you can get more of what you want out of life. I use a bio/psycho/social approach to look at how physical factors, behaviors, thoughts, the environment and interactions with others are impeding or assisting you in living the life you want.
I work in an interactive style offering supportive and pragmatic feedback with everyday issues that are disrupting your life. I seek out the strengths in people in order to build on those core qualities so you can get more of what you want out of life. I use a bio/psycho/social approach to look at how physical factors, behaviors, thoughts, the environment and interactions with others are impeding or assisting you in living the life you want.
(925) 489-1222 View (925) 489-1222
Photo of Kathy Kane, Clinical Social Work/Therapist in Walnut Creek, CA
Kathy Kane
Clinical Social Work/Therapist, LCSW
Verified Verified
Walnut Creek, CA 94596
Not accepting new clients
Life offers us many obstacles along the way and it is my practice to walk with my clients through dark days and confusing times to support new growth and balance in their lives. Over 40 years of practice has shown me that it takes tremendous courage to seek therapy and embark on the journey towards clarity and solid ground. I believe that therapy is a partnership between us built on a trusting relationship where we will explore both past and present life experience. I hope you will find my approach to this work supportive and empowering.
Life offers us many obstacles along the way and it is my practice to walk with my clients through dark days and confusing times to support new growth and balance in their lives. Over 40 years of practice has shown me that it takes tremendous courage to seek therapy and embark on the journey towards clarity and solid ground. I believe that therapy is a partnership between us built on a trusting relationship where we will explore both past and present life experience. I hope you will find my approach to this work supportive and empowering.
(925) 271-9986 View (925) 271-9986

See more therapy options for Walnut Creek

How does your Therapist compare?

Number of Therapists in Walnut Creek, CA

800+

Average cost per session

$180

Therapists in Walnut Creek, CA who prioritize treating:

93% Anxiety
88% Depression
80% Relationship Issues
71% Self Esteem
67% Trauma and PTSD
66% Stress
65% Grief

Average years in practice

14 Years

Top 3 insurances accepted

60% Aetna
49% Cigna and Evernorth
39% Anthem | Elevance

How Therapists in Walnut Creek, CA see their clients

68% In Person and Online
32% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Walnut Creek?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.