Therapists in Kailua, HI

Photo of Ericka Ehrhorn, Psychologist in Kailua, HI
Ericka Ehrhorn
Psychologist, PsyD
Verified Verified
Kailua, HI 96734
My therapeutic style is collaborative and I make every effort to develop caring and respectful relationships. My interventions tend to be integrative with an emphasis on interpersonal relationships, emotional awareness and effective thinking patterns.
My therapeutic style is collaborative and I make every effort to develop caring and respectful relationships. My interventions tend to be integrative with an emphasis on interpersonal relationships, emotional awareness and effective thinking patterns.
(808) 374-5658 View (808) 374-5658
Photo of David Hatch, Counselor in Kailua, HI
David Hatch
Counselor, LMHC, CSAC, ICSAC
Verified Verified
Kailua, HI 96734
My goal as a psychotherapist is to create space in which individuals can walk a gentle path toward healing and transformation. Since the mid 90’s, I have worked with people living with severe trauma, addiction, grief, depression, anxiety and suicidal ideation. I have also worked with those who are reflecting on career considerations, personal development, and family or marital concerns. I have experience utilizing a myriad of approaches that include CBT, DBT, Gestalt and mindfulness, as well as psychodynamic work including dreamwork and active imagination.
My goal as a psychotherapist is to create space in which individuals can walk a gentle path toward healing and transformation. Since the mid 90’s, I have worked with people living with severe trauma, addiction, grief, depression, anxiety and suicidal ideation. I have also worked with those who are reflecting on career considerations, personal development, and family or marital concerns. I have experience utilizing a myriad of approaches that include CBT, DBT, Gestalt and mindfulness, as well as psychodynamic work including dreamwork and active imagination.
(808) 353-5688 View (808) 353-5688
Photo of Tupu Lawrence, Pre-Licensed Professional in Kailua, HI
Tupu Lawrence
Pre-Licensed Professional, MA
Verified Verified
Kailua, HI 96734
Is your past trauma, anxiety, or addictions significantly interfering with the way you would like to live your life? Have you lost satisfaction in activities that you once enjoyed? Are you grieving a loss or struggling with relationships? Are you a military veteran navigating the symptoms of PTSD or an individual who simply needs a safe space? It is easy to get lost in the stresses of life and current events. You are not alone in your journey for healing.
Is your past trauma, anxiety, or addictions significantly interfering with the way you would like to live your life? Have you lost satisfaction in activities that you once enjoyed? Are you grieving a loss or struggling with relationships? Are you a military veteran navigating the symptoms of PTSD or an individual who simply needs a safe space? It is easy to get lost in the stresses of life and current events. You are not alone in your journey for healing.
(808) 207-6806 View (808) 207-6806
Photo of Kayla Ennett, Licensed Professional Counselor in Kailua, HI
Kayla Ennett
Licensed Professional Counselor, PsyD, LMHC
Verified Verified
Kailua, HI 96734  (Online Only)
Kayla Ennett, PsyD, LMHC, is a licensed therapist living in Colorado who is very motivated and excited to work with the residents of Hawaii via TeleHealth therapy. Kayla has an eclectic experience with counseling. She started off as a college career counselor and then moved on to school counseling. Later in her career, she began doing therapy with inmates at a state prison then veterans and their families on post. She currently focuses on working with clients and couples who suffer from depression, anxiety, personality disorders, LGBTQ+, and concerns related to intimacy and sex.
Kayla Ennett, PsyD, LMHC, is a licensed therapist living in Colorado who is very motivated and excited to work with the residents of Hawaii via TeleHealth therapy. Kayla has an eclectic experience with counseling. She started off as a college career counselor and then moved on to school counseling. Later in her career, she began doing therapy with inmates at a state prison then veterans and their families on post. She currently focuses on working with clients and couples who suffer from depression, anxiety, personality disorders, LGBTQ+, and concerns related to intimacy and sex.
(808) 720-2145 View (808) 720-2145
Photo of Jenny J Cartwright, Marriage & Family Therapist in Kailua, HI
Jenny J Cartwright
Marriage & Family Therapist, MFT, MA, CFE
Verified Verified
Kailua, HI 96734
I am a friendly, real, and comfortable person to talk with. Therapy can feel daunting and embarrassing, especially at first, so it's important that you feel comfortable when you are talking about what's bothering you. You are coming to therapy to work on issues and resolve problems and you want support and answers. When you come in we will talk about what you feel ready to deal with. I will gently guide you through the process of uncovering your needs and wants in a way that doesn't feel threatening or invasive and help you get those in your life.
I am a friendly, real, and comfortable person to talk with. Therapy can feel daunting and embarrassing, especially at first, so it's important that you feel comfortable when you are talking about what's bothering you. You are coming to therapy to work on issues and resolve problems and you want support and answers. When you come in we will talk about what you feel ready to deal with. I will gently guide you through the process of uncovering your needs and wants in a way that doesn't feel threatening or invasive and help you get those in your life.
(808) 400-9292 View (808) 400-9292
Photo of Mimi M Chough, Marriage & Family Therapist in Kailua, HI
Mimi M Chough
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Kailua, HI 96734  (Online Only)
I have been helping couples and families find ways to bring calm, relaxation and even FUN back into their lives. Every family is unique and I will help you find your authentic and genuine connection by communicating and interacting in new ways that express your individuality. Through regaining trust and opening up communication families are reducing stress and depression and finding their way back together ... I'd like to show you how. Depression and anxiety are on the rise and can be making a big impact on how your marriage. Learning how to manage stressors and reduce fighting is a game changer, let's get started !
I have been helping couples and families find ways to bring calm, relaxation and even FUN back into their lives. Every family is unique and I will help you find your authentic and genuine connection by communicating and interacting in new ways that express your individuality. Through regaining trust and opening up communication families are reducing stress and depression and finding their way back together ... I'd like to show you how. Depression and anxiety are on the rise and can be making a big impact on how your marriage. Learning how to manage stressors and reduce fighting is a game changer, let's get started !
(808) 353-4850 View (808) 353-4850
Photo of Amelia Rachel Hokulea Borofsky, Psychologist in Kailua, HI
Amelia Rachel Hokulea Borofsky
Psychologist, PsyD
Verified Verified
Kailua, HI 96734  (Online Only)
I approach therapy as a collaborative process and provide a supportive, empowering, and confidential space. Race, gender, class, and power—and how multiple identities intersect--all inform the work. Intergenerational trauma, parenting, postpartum depression, and anxiety are some of the most common struggles. I work with you to co-create small, impactful change. Together we can unlock connection, compassion, and creativity. We all have seeds of growth, change, and healing within us. Confidential telehealth, surf therapy workshops, and Spanish-speaking services available.
I approach therapy as a collaborative process and provide a supportive, empowering, and confidential space. Race, gender, class, and power—and how multiple identities intersect--all inform the work. Intergenerational trauma, parenting, postpartum depression, and anxiety are some of the most common struggles. I work with you to co-create small, impactful change. Together we can unlock connection, compassion, and creativity. We all have seeds of growth, change, and healing within us. Confidential telehealth, surf therapy workshops, and Spanish-speaking services available.
(808) 460-6549 View (808) 460-6549
Photo of Vilmarie Báez, Psychologist in Kailua, HI
Vilmarie Báez
Psychologist, PsyD
Verified Verified
Kailua, HI 96734  (Online Only)
Our understanding of health, and what it means to be "healthy," has changed over the years. We now have a better understanding of what a healthy lifestyle looks and feels like. Being "healthy" might look like less pain, better and more sleep, maintaining a healthy weight, less stress, and more social connections. The problem is, we struggle to make changes to improve our health. Even when we are motivated to make changes, we can become discouraged at the first sign of "failure." By looking closely at thoughts, behaviors, and emotions we can work together to set simple and realistic goals that will help you achieve a healthier life!
Our understanding of health, and what it means to be "healthy," has changed over the years. We now have a better understanding of what a healthy lifestyle looks and feels like. Being "healthy" might look like less pain, better and more sleep, maintaining a healthy weight, less stress, and more social connections. The problem is, we struggle to make changes to improve our health. Even when we are motivated to make changes, we can become discouraged at the first sign of "failure." By looking closely at thoughts, behaviors, and emotions we can work together to set simple and realistic goals that will help you achieve a healthier life!
View
Photo of Jolene Shull, Marriage & Family Therapist in Kailua, HI
Jolene Shull
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Kailua, HI 96734
Asking for help takes courage, and taking the first step towards feeling like yourself again starts here. I provide a supportive and accepting environment that provides the freedom to express your feelings and a place to feel safe and comfortable. Whether you're seeking couples counseling, family counseling or individual counseling, I would be honored to help you on your journey towards healing and change.
Asking for help takes courage, and taking the first step towards feeling like yourself again starts here. I provide a supportive and accepting environment that provides the freedom to express your feelings and a place to feel safe and comfortable. Whether you're seeking couples counseling, family counseling or individual counseling, I would be honored to help you on your journey towards healing and change.
(808) 215-4124 View (808) 215-4124
Photo of Matthew Johnson, Pre-Licensed Professional in Kailua, HI
Matthew Johnson
Pre-Licensed Professional, MA
Verified Verified
Kailua, HI 96734
Matthew Johnson, MS, recently graduated with his Master's Degree in Professional Counseling from Texas A&M University - Corpus Christi, Spring 2021. Utilizing approaches such as Cognitive Behavioral Therapy , Rational Emotive Behavioral Therapy, Person Centered, Trauma Focused Cognitive Behavioral Therapy, and the up and coming concept of Geek Therapy, Matthew's goal is to remotely help individuals, couples, and families in the community while obtaining his LMHC license in Hawaii. Matthew has experience providing counseling services in group and individual settings for depression, anxiety, addiction, trauma, and family issues.
Matthew Johnson, MS, recently graduated with his Master's Degree in Professional Counseling from Texas A&M University - Corpus Christi, Spring 2021. Utilizing approaches such as Cognitive Behavioral Therapy , Rational Emotive Behavioral Therapy, Person Centered, Trauma Focused Cognitive Behavioral Therapy, and the up and coming concept of Geek Therapy, Matthew's goal is to remotely help individuals, couples, and families in the community while obtaining his LMHC license in Hawaii. Matthew has experience providing counseling services in group and individual settings for depression, anxiety, addiction, trauma, and family issues.
(808) 215-5891 View (808) 215-5891
Photo of Tyeisha Bradley, Clinical Social Work/Therapist in Kailua, HI
Tyeisha Bradley
Clinical Social Work/Therapist, LCSW
Verified Verified
Kailua, HI 96734
I am a Licensed Clinical Social Worker with over 10 years' of psychotherapy experience. My clinical experience emphasizes a therapeutic approach and holistic understanding of each client's experience while providing support to each client. I treat psychiatric issues such as depression, anxiety, trauma, self-esteem, domestic violence, abuse, family/couples counseling, anger management, behavioral Issues, and self-harm. My goal is to help my client navigate through stressors and challenging seasons of life while providing mental health care to help you achieve your goals.
I am a Licensed Clinical Social Worker with over 10 years' of psychotherapy experience. My clinical experience emphasizes a therapeutic approach and holistic understanding of each client's experience while providing support to each client. I treat psychiatric issues such as depression, anxiety, trauma, self-esteem, domestic violence, abuse, family/couples counseling, anger management, behavioral Issues, and self-harm. My goal is to help my client navigate through stressors and challenging seasons of life while providing mental health care to help you achieve your goals.
(808) 582-8217 View (808) 582-8217
Photo of Mary C. Needham, Ph.D., LLC, Psychologist in Kailua, HI
Mary C. Needham, Ph.D., LLC
Psychologist, PhD
Verified Verified
Kailua, HI 96734  (Online Only)
Whether you are struggling with longstanding emotional difficulties or are experiencing a sudden stressor or loss, therapy can help you learn how to cope with overwhelming emotions and unhelpful thoughts. I primarily use a cognitive-behavioral treatment approach, which will allow you to gain a deeper understanding of the relationship between your thoughts, feelings, behaviors, and experiences. We can work together to help you experience positive changes in your life, including improved mood, reduced symptoms, and a healthier relationship with yourself and others.
Whether you are struggling with longstanding emotional difficulties or are experiencing a sudden stressor or loss, therapy can help you learn how to cope with overwhelming emotions and unhelpful thoughts. I primarily use a cognitive-behavioral treatment approach, which will allow you to gain a deeper understanding of the relationship between your thoughts, feelings, behaviors, and experiences. We can work together to help you experience positive changes in your life, including improved mood, reduced symptoms, and a healthier relationship with yourself and others.
(808) 563-4043 View (808) 563-4043
Photo of Charlotte Savage, Psychologist in Kailua, HI
Charlotte Savage
Psychologist, PsyD
Verified Verified
6 Endorsed
Kailua, HI 96734
Not accepting new clients
Feeling unsatisfied with your life, career, or relationships? Has life not turned out the way you'd imagined? Are issues from the past affecting you more than you'd like? Do you know changes you want in your life but can't ever seem to make them happen? Are you feeling lost, down, confused, hurt, lonely, unsupported, left out, or stressed? I can help.You know a lot about you. I know a lot about change.Together we can work to figure out how to make your life and relationships more satisfying.Or create a life worth living. My approach is to work to find the root of issues to create lasting changes. I'm anti-racist & LGBTQIA affirming.
Feeling unsatisfied with your life, career, or relationships? Has life not turned out the way you'd imagined? Are issues from the past affecting you more than you'd like? Do you know changes you want in your life but can't ever seem to make them happen? Are you feeling lost, down, confused, hurt, lonely, unsupported, left out, or stressed? I can help.You know a lot about you. I know a lot about change.Together we can work to figure out how to make your life and relationships more satisfying.Or create a life worth living. My approach is to work to find the root of issues to create lasting changes. I'm anti-racist & LGBTQIA affirming.
(808) 419-3543 View (808) 419-3543
Photo of Jasmine Lindhe, Marriage & Family Therapist in Kailua, HI
Jasmine Lindhe
Marriage & Family Therapist, LMFT , MSCP
Verified Verified
2 Endorsed
Kailua, HI 96734  (Online Only)
Not accepting new clients
Aloha! I believe our value system determines our priorities, guides our interactions with others, establishes our behavior and is centered around our culture and traditions. The desire to connect with others is built within each of us and loneliness is one of the worst feelings for anyone to experience. It’s unnatural and painful, because we are hardwired to attach and depend. Often, we get stuck in patterns of isolation and distress. I strive to empower my clients to process their barriers to connection and start to nurture their relationship with themselves, as well as, important relationships around them.
Aloha! I believe our value system determines our priorities, guides our interactions with others, establishes our behavior and is centered around our culture and traditions. The desire to connect with others is built within each of us and loneliness is one of the worst feelings for anyone to experience. It’s unnatural and painful, because we are hardwired to attach and depend. Often, we get stuck in patterns of isolation and distress. I strive to empower my clients to process their barriers to connection and start to nurture their relationship with themselves, as well as, important relationships around them.
(808) 381-9084 View (808) 381-9084
Photo of Malama Trauma Counseling Services , Marriage & Family Therapist in Kailua, HI
Malama Trauma Counseling Services
Marriage & Family Therapist, MS, LMFT
Verified Verified
Kailua, HI 96734  (Online Only)
Do you feel anxiety, depression, relational stress, grief, loss, & are searching for meaning, purpose, identity, hope, & fullest potential? Trauma can shake us to our core and challenge the way we think and feel about ourselves and the world around us. Together we will collaborate on a compassionate therapeutic plan to understand how your coping skills have protected you, develop new skills, and embrace self-acceptance even as we grow. I also offer therapeutic harp music for relaxation and mindfulness practice if desired! I hope to assist you discover the gifts in your suffering and see yourself in a new light!
Do you feel anxiety, depression, relational stress, grief, loss, & are searching for meaning, purpose, identity, hope, & fullest potential? Trauma can shake us to our core and challenge the way we think and feel about ourselves and the world around us. Together we will collaborate on a compassionate therapeutic plan to understand how your coping skills have protected you, develop new skills, and embrace self-acceptance even as we grow. I also offer therapeutic harp music for relaxation and mindfulness practice if desired! I hope to assist you discover the gifts in your suffering and see yourself in a new light!
(808) 500-6521 View (808) 500-6521
Photo of Isabella Dagher, Pre-Licensed Professional in Kailua, HI
Isabella Dagher
Pre-Licensed Professional, MA
Verified Verified
Kailua, HI 96734
Isabella Dagher is a pre-licensed clinical psychology professional from Saybrook University with a master’s in clinical psychology and is currently obtaining her Ph.D. Isabella believes in a holistic approach that addresses the intersection between one’s mind, body, culture, and creative spirit. Isabella supports you in facilitating the meditative spaces for you to experience a sense of rest and reset, transform stuckness or feelings of psychological, somatic, and traumatic pain, build capacity and awareness towards empowering change, anchor in compassion and forgiveness, and nourish your self-healer.
Isabella Dagher is a pre-licensed clinical psychology professional from Saybrook University with a master’s in clinical psychology and is currently obtaining her Ph.D. Isabella believes in a holistic approach that addresses the intersection between one’s mind, body, culture, and creative spirit. Isabella supports you in facilitating the meditative spaces for you to experience a sense of rest and reset, transform stuckness or feelings of psychological, somatic, and traumatic pain, build capacity and awareness towards empowering change, anchor in compassion and forgiveness, and nourish your self-healer.
(808) 207-7067 View (808) 207-7067
Photo of Cathy Schmitt, Marriage & Family Therapist in Kailua, HI
Cathy Schmitt
Marriage & Family Therapist, LMFT, MSCP
Verified Verified
1 Endorsed
Kailua, HI 96734
I believe therapy is a beneficial process that can provide the space to address and understand your own unique struggles. It would be my pleasure to help you and work collaboratively with you to help heal, process, and understand how you can live a more fulfilling, meaningful, and happy life. I have been helping clients over the past 10 years with various issues including anxiety, depression, substance abuse, life transitions, anger, grief, self esteem, parenting, relationship issues, and family conflict.
I believe therapy is a beneficial process that can provide the space to address and understand your own unique struggles. It would be my pleasure to help you and work collaboratively with you to help heal, process, and understand how you can live a more fulfilling, meaningful, and happy life. I have been helping clients over the past 10 years with various issues including anxiety, depression, substance abuse, life transitions, anger, grief, self esteem, parenting, relationship issues, and family conflict.
(808) 518-2848 View (808) 518-2848
Photo of Monica Borge, Clinical Social Work/Therapist in Kailua, HI
Monica Borge
Clinical Social Work/Therapist, LCSW
Verified Verified
Kailua, HI 96734
My name is Monica Borge, a Licensed Clinical Social Worker in the state of Hawaii. My focus areas of practice is to help parents build up your co-parenting skills and regain control of your household. My specialty is in developing co-parenting skills, and enhancing parenting skills for families that are struggling with their children's behaviors. The end goal is a renewed satisfaction as a parent. My therapeutic approach combines cognitive-behavioral, structural, and strategic therapies. I use Motivational Interviewing to keep us moving forward toward your goals and help with maintaining progress.
My name is Monica Borge, a Licensed Clinical Social Worker in the state of Hawaii. My focus areas of practice is to help parents build up your co-parenting skills and regain control of your household. My specialty is in developing co-parenting skills, and enhancing parenting skills for families that are struggling with their children's behaviors. The end goal is a renewed satisfaction as a parent. My therapeutic approach combines cognitive-behavioral, structural, and strategic therapies. I use Motivational Interviewing to keep us moving forward toward your goals and help with maintaining progress.
(808) 435-6779 View (808) 435-6779
Photo of Marc J. Malate Xplor Counseling, Clinical Social Work/Therapist in Kailua, HI
Marc J. Malate Xplor Counseling
Clinical Social Work/Therapist, MSW, MURP, LCSW
Verified Verified
1 Endorsed
Kailua, HI 96734  (Online Only)
You have an inner strength that CAN pull you through! That notion is central to the work you'll do when you have sessions with Marc. He believes that each client houses an inner strength that can pull them through tough times and experiences, but that sometimes all of us need extra support and guidance in order to harness those resources toward change and growth.
You have an inner strength that CAN pull you through! That notion is central to the work you'll do when you have sessions with Marc. He believes that each client houses an inner strength that can pull them through tough times and experiences, but that sometimes all of us need extra support and guidance in order to harness those resources toward change and growth.
(808) 825-6878 View (808) 825-6878
Photo of Kazuyo Takagi in Kailua, HI
Kazuyo Takagi
MSCP, CHT
Verified Verified
Kailua, HI 96734
I believe all the people have the ability to move through the difficult times. I am specializing in hypnotherapy. Hypnotherapy has been widely recognized as one of the most effective therapies. It allows you to work at a deeper level, bringing you closer to your true self. Free your self from anxiety, stress and self-limiting beliefs. My specialty is Grief Therapy. People in grief often feel that their communication with the deceased got cut off suddenly. In Grief Therapy, they are able to finish the unfinished communication while they are in hypnosis. It can bring them peace and healing.
I believe all the people have the ability to move through the difficult times. I am specializing in hypnotherapy. Hypnotherapy has been widely recognized as one of the most effective therapies. It allows you to work at a deeper level, bringing you closer to your true self. Free your self from anxiety, stress and self-limiting beliefs. My specialty is Grief Therapy. People in grief often feel that their communication with the deceased got cut off suddenly. In Grief Therapy, they are able to finish the unfinished communication while they are in hypnosis. It can bring them peace and healing.
(808) 201-7082 View (808) 201-7082

See more therapy options for Kailua

How does your Therapist compare?

Number of Therapists in Kailua, HI

100+

Average cost per session

$150

Therapists in Kailua, HI who prioritize treating:

90% Anxiety
88% Depression
74% Self Esteem
73% Relationship Issues
70% Grief
70% Coping Skills
68% Stress

Average years in practice

11 Years

Top 3 insurances accepted

78% Hawaii Medical Services Association
56% University Health Alliance
54% Hawaii Medical Assurance Association

How Therapists in Kailua, HI see their clients

65% In Person and Online
35% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Kailua?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.