Therapists in Fairfax, VA

Photo of Maria Perozzi, Marriage & Family Therapist in Fairfax, VA
Maria Perozzi
Marriage & Family Therapist, LMFT
Verified Verified
Fairfax, VA 22030
I am a Licensed Marriage and Family Therapist. I have over 15 years of experience providing outpatient therapy for adults, couples, and families. My approach incorporates a variety of theoretical perspectives to fully understand each person’s unique challenges. With a warm and inviting style, I take an open and direct approach as I help you identify and reach your goals. My goal is to empower you toward change with compassion and gentle direction. As an LMFT, I am passionate about helping clients work on their relationships, whether that relationship is with your partner, your family, your friends, or even yourself.
I am a Licensed Marriage and Family Therapist. I have over 15 years of experience providing outpatient therapy for adults, couples, and families. My approach incorporates a variety of theoretical perspectives to fully understand each person’s unique challenges. With a warm and inviting style, I take an open and direct approach as I help you identify and reach your goals. My goal is to empower you toward change with compassion and gentle direction. As an LMFT, I am passionate about helping clients work on their relationships, whether that relationship is with your partner, your family, your friends, or even yourself.
(571) 454-9819 View (571) 454-9819
Photo of Amy L. Harman, Marriage & Family Therapist in Fairfax, VA
Amy L. Harman
Marriage & Family Therapist, MS, LMFT
Verified Verified
Fairfax, VA 22030
Are you wondering whether your worries about food, exercise, and weight are becoming a serious problem? I can help you understand the extent of the problem and help you understand if therapy would be a good option for you. While I have a wide range of experience treating many issues, I specialize in treating women and teens who struggle with eating issues, body acceptance, depression, anxiety, and trauma. I especially enjoy working with teens and young adults and their parents to establish a family structure conducive to recovery.
Are you wondering whether your worries about food, exercise, and weight are becoming a serious problem? I can help you understand the extent of the problem and help you understand if therapy would be a good option for you. While I have a wide range of experience treating many issues, I specialize in treating women and teens who struggle with eating issues, body acceptance, depression, anxiety, and trauma. I especially enjoy working with teens and young adults and their parents to establish a family structure conducive to recovery.
(703) 936-6583 View (703) 936-6583
Photo of Noelle Castoro, Clinical Social Work/Therapist in Fairfax, VA
Noelle Castoro
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Fairfax, VA 22030
I work with adolescents and adults experiencing disordered eating and people seeking to make peace with food and their body. My work also includes people in relationships and individuals experiencing sexual problems, separation and divorce, infidelity, and co-parenting. I use a nonjudgemental, collaborative, person-centered approach to address the individual's needs. I work with individuals to help them recognize their own strengths and incorporate positive coping strategies as they move forward. I believe that creating trust and a little bit of humor go a long way in working through the struggles we face in life.
I work with adolescents and adults experiencing disordered eating and people seeking to make peace with food and their body. My work also includes people in relationships and individuals experiencing sexual problems, separation and divorce, infidelity, and co-parenting. I use a nonjudgemental, collaborative, person-centered approach to address the individual's needs. I work with individuals to help them recognize their own strengths and incorporate positive coping strategies as they move forward. I believe that creating trust and a little bit of humor go a long way in working through the struggles we face in life.
(757) 362-2216 View (757) 362-2216
Photo of Alexis Melville (She Her), Psychologist in Fairfax, VA
Alexis Melville (She Her)
Psychologist, PsyD
Verified Verified
1 Endorsed
Fairfax, VA 22033  (Online Only)
You feel exhausted wearing multiple masks, being “too much” for some people in your life and “not enough” for others. You feel proud of what you have achieved but immediately guilty because you don’t want to come off as “full of yourself.” You get annoyed at the question “where are you from?” because the answer is complicated and it reminds you of the difficulty you are having coping with discrimination and other 'isms that are part of this new country. Everyone thinks that you "got it all together" even though you question how you fit into expectations from your parents and society. You are tired of hiding who you really are.
You feel exhausted wearing multiple masks, being “too much” for some people in your life and “not enough” for others. You feel proud of what you have achieved but immediately guilty because you don’t want to come off as “full of yourself.” You get annoyed at the question “where are you from?” because the answer is complicated and it reminds you of the difficulty you are having coping with discrimination and other 'isms that are part of this new country. Everyone thinks that you "got it all together" even though you question how you fit into expectations from your parents and society. You are tired of hiding who you really are.
(703) 687-0083 View (703) 687-0083
Photo of Matthew Partlow, Pre-Licensed Professional in Fairfax, VA
Matthew Partlow
Pre-Licensed Professional, LCSW-S
Verified Verified
1 Endorsed
Fairfax, VA 22030
I am passionate about helping people who are seeking a therapist who can help restore balance and happiness in their life. I have worked with diverse populations, addressing a wide range of needs including trauma, depression, anxiety, crisis counseling, personal growth, grief, identity exploration, young adults, men's concerns, veterans’ issues, and emotional intelligence enhancement.
I am passionate about helping people who are seeking a therapist who can help restore balance and happiness in their life. I have worked with diverse populations, addressing a wide range of needs including trauma, depression, anxiety, crisis counseling, personal growth, grief, identity exploration, young adults, men's concerns, veterans’ issues, and emotional intelligence enhancement.
(571) 487-8719 View (571) 487-8719
Photo of Fairfax Mental Health and Wellness, Psychologist in Fairfax, VA
Fairfax Mental Health and Wellness
Psychologist
Verified Verified
Fairfax, VA 22030
Fairfax Mental Health and Wellness (FMHW) provides integrated mental health services to the greater Virginia/Maryland/DC area. We treat a wide range of conditions including but limited to anxiety, depression, ADHD, Autism Spectrum Disorder, PTSD, OCD, Adjustment Disorders, Mood Disorders and more. We treat patients ranging in age from 5 to 60. Our practice was founded in 2013 by Dr. Jennifer Shore and now employs over 40 clinical staff including psychiatrists, nurse practitioners, psychologists, counselors, social workers and doctoral interns.
Fairfax Mental Health and Wellness (FMHW) provides integrated mental health services to the greater Virginia/Maryland/DC area. We treat a wide range of conditions including but limited to anxiety, depression, ADHD, Autism Spectrum Disorder, PTSD, OCD, Adjustment Disorders, Mood Disorders and more. We treat patients ranging in age from 5 to 60. Our practice was founded in 2013 by Dr. Jennifer Shore and now employs over 40 clinical staff including psychiatrists, nurse practitioners, psychologists, counselors, social workers and doctoral interns.
(571) 556-8535 View (571) 556-8535
Photo of Jo-Ann Rojas, Clinical Social Work/Therapist in Fairfax, VA
Jo-Ann Rojas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fairfax, VA 22031
Waitlist for new clients
How often do you find yourself struggling with emotional challenges on your own, thinking that no one will understand and that it’s just a burden you must carry? I am here to tell you that you are not alone and asking for help is not a weakness. It takes a lot of courage to reach out for help, to trust another person, and to talk about what you’ve been through. You deserve support and you deserve to have a space just for you where you can be your authentic self without judgment. I am here for you.
How often do you find yourself struggling with emotional challenges on your own, thinking that no one will understand and that it’s just a burden you must carry? I am here to tell you that you are not alone and asking for help is not a weakness. It takes a lot of courage to reach out for help, to trust another person, and to talk about what you’ve been through. You deserve support and you deserve to have a space just for you where you can be your authentic self without judgment. I am here for you.
(571) 450-9347 View (571) 450-9347
Photo of Elizabeth Calvano, Clinical Social Work/Therapist in Fairfax, VA
Elizabeth Calvano
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfax, VA 22030  (Online Only)
Hi my name is Liz. I treat clients who suffer from anxiety, depression, addiction, grief, and PTSD. I served for 27 years in the military. Twelve years with the Army and 15 with the Air Force. I believe that the rapport and trust between the therapist and the client are most important. I love doing therapy and have been a therapist for over 4 decades.
Hi my name is Liz. I treat clients who suffer from anxiety, depression, addiction, grief, and PTSD. I served for 27 years in the military. Twelve years with the Army and 15 with the Air Force. I believe that the rapport and trust between the therapist and the client are most important. I love doing therapy and have been a therapist for over 4 decades.
(571) 946-4223 View (571) 946-4223
Photo of Julian Oley, Resident in Counseling in Fairfax, VA
Julian Oley
Resident in Counseling
Verified Verified
Fairfax, VA 22031
Having been diagnosed with ADHD in middle school, and I am well aware of how it can affect individuals in school, work, and life settings. Like many, I struggled in school and didn’t know what I wanted to do in my life. After getting my bachelor's in psychology, I worked overseas for two years in China as a teacher because, at the time, I thought it might be the best path for me. But when I got back to the states, I found a job as a psychiatric technician at a hospital, and I went back to graduate school. After obtaining my Master of Science in Clinical Mental Health Counseling, I began working in private practice as a therapist.
Having been diagnosed with ADHD in middle school, and I am well aware of how it can affect individuals in school, work, and life settings. Like many, I struggled in school and didn’t know what I wanted to do in my life. After getting my bachelor's in psychology, I worked overseas for two years in China as a teacher because, at the time, I thought it might be the best path for me. But when I got back to the states, I found a job as a psychiatric technician at a hospital, and I went back to graduate school. After obtaining my Master of Science in Clinical Mental Health Counseling, I began working in private practice as a therapist.
(571) 200-3079 View (571) 200-3079
Photo of Spiritual Direction at CCHC, Marriage & Family Therapist in Fairfax, VA
Spiritual Direction at CCHC
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Fairfax, VA 22030
Has our current health climate inspired you to make a change? Spiritual direction is the process of exploring a deeper relationship with the spiritual aspect of being human, and any aspect of your unique, personal, and sacred spirituality. For some, this includes exploring your relationship with the divine, deepening your spiritual identity, or building spiritual practices. For others, it includes exploring spiritual beliefs or values and the degree to which these fit with your personhood. It can involve asking questions, sharing joy, fears, or struggles, getting ‘unstuck’, or creating change in an informed and intentional way.
Has our current health climate inspired you to make a change? Spiritual direction is the process of exploring a deeper relationship with the spiritual aspect of being human, and any aspect of your unique, personal, and sacred spirituality. For some, this includes exploring your relationship with the divine, deepening your spiritual identity, or building spiritual practices. For others, it includes exploring spiritual beliefs or values and the degree to which these fit with your personhood. It can involve asking questions, sharing joy, fears, or struggles, getting ‘unstuck’, or creating change in an informed and intentional way.
(571) 556-9093 View (571) 556-9093
Photo of Chelsea Cornett, Resident in Counseling in Fairfax, VA
Chelsea Cornett
Resident in Counseling, MA, RIC
Verified Verified
1 Endorsed
Fairfax, VA 22030  (Online Only)
I am accepting new clients with immediate availability (within 48 hours) and am currently offering a special rate for children's therapy - I am a resident therapist with Decoding Relationships, a virtual counseling agency specializing in relationship therapy. I work with adults and children to adjust behavior and learn healthy communication skills to improve relationships between family members. If you are struggling with issues with your children, or within your marriage or family, and want to reconnect with those your love, I am here to help. I offer individual, couples, and family counseling.
I am accepting new clients with immediate availability (within 48 hours) and am currently offering a special rate for children's therapy - I am a resident therapist with Decoding Relationships, a virtual counseling agency specializing in relationship therapy. I work with adults and children to adjust behavior and learn healthy communication skills to improve relationships between family members. If you are struggling with issues with your children, or within your marriage or family, and want to reconnect with those your love, I am here to help. I offer individual, couples, and family counseling.
(540) 253-1478 View (540) 253-1478
Photo of Sultana Karim, Licensed Professional Counselor in Fairfax, VA
Sultana Karim
Licensed Professional Counselor, MA, LCPC, LPC
Verified Verified
Fairfax, VA 22030
You are struggling with keeping yourself together. You don’t know who you are anymore. You are grieving for what your life was before baby, without a baby, or thoughts what life would be like when having baby. You are feeling overwhelmed and tired. You find it difficult to take care of yourself when you are focused others needs. Asking for help seems like a weakness and you believe that you have to do it by yourself. I help those who are trying to conceive, pregnant, and postpartum people who are struggling with mood and anxiety disorders to feel confident in themselves to know that they are enough and they are doing enough.
You are struggling with keeping yourself together. You don’t know who you are anymore. You are grieving for what your life was before baby, without a baby, or thoughts what life would be like when having baby. You are feeling overwhelmed and tired. You find it difficult to take care of yourself when you are focused others needs. Asking for help seems like a weakness and you believe that you have to do it by yourself. I help those who are trying to conceive, pregnant, and postpartum people who are struggling with mood and anxiety disorders to feel confident in themselves to know that they are enough and they are doing enough.
View
Photo of Laura Wakefield, Licensed Professional Counselor in Fairfax, VA
Laura Wakefield
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Fairfax, VA 22030
I support individuals and couples by using the science of attachment to make sense of important relationships. My role is to help you to organize your life experiences and emotions so you can better understand your patterns/needs for connection and then find more satisfying ways to share and relate to loved ones. I work to help you make sense of your emotions, especially the vulnerabilities, misunderstandings, protections, and hurts that underpin your experience and often drive your behavior or responses. From there, I can support you to create more satisfying relationships, abundant self-work, clear boundaries, and emotional calm.
I support individuals and couples by using the science of attachment to make sense of important relationships. My role is to help you to organize your life experiences and emotions so you can better understand your patterns/needs for connection and then find more satisfying ways to share and relate to loved ones. I work to help you make sense of your emotions, especially the vulnerabilities, misunderstandings, protections, and hurts that underpin your experience and often drive your behavior or responses. From there, I can support you to create more satisfying relationships, abundant self-work, clear boundaries, and emotional calm.
(571) 200-5220 View (571) 200-5220
Photo of Jackie Laurenzi, Resident in Counseling in Fairfax, VA
Jackie Laurenzi
Resident in Counseling, MEd
Verified Verified
1 Endorsed
Fairfax, VA 22030
Jackie Laurenzi, M.Ed., Resident in Counseling, has a Masters degree in School Counseling and a Certificate in Clinical Mental Health Counseling from George Mason University. She believes that working on one’s mental health is an important step to creating a healthy, satisfying life. Jackie enjoys partnering with her clients to discover how different aspects of one’s life are intertwined and reciprocal. She gets to know her clients’ backgrounds, as well as their wants and needs, through supportive conversation and genuine interest. Trust between client and counselor is a top priority before diving into emotional work.
Jackie Laurenzi, M.Ed., Resident in Counseling, has a Masters degree in School Counseling and a Certificate in Clinical Mental Health Counseling from George Mason University. She believes that working on one’s mental health is an important step to creating a healthy, satisfying life. Jackie enjoys partnering with her clients to discover how different aspects of one’s life are intertwined and reciprocal. She gets to know her clients’ backgrounds, as well as their wants and needs, through supportive conversation and genuine interest. Trust between client and counselor is a top priority before diving into emotional work.
(571) 520-8020 x426 View (571) 520-8020 x426
Photo of Nicole Barnwell, Licensed Professional Counselor in Fairfax, VA
Nicole Barnwell
Licensed Professional Counselor, MA, LPC
Verified Verified
Fairfax, VA 22030  (Online Only)
Are you struggling with anxiety, depression, panic attacks, addiction, relationship struggles, or generally missing something in life? Feeling stuck in an endless cycle of procrastination, fears about the uncertainty of the future, or guilt, shame and resentments from the past? If so, you are not alone! Many people spend their entire lives in this mental and emotional agony and that doesn't have to be you. Overcoming these challenges can be difficult on your own, working with a licensed professional may save you years of learning by trial and error. You can overcome and balance the emotional and behavioral impediments in your life.
Are you struggling with anxiety, depression, panic attacks, addiction, relationship struggles, or generally missing something in life? Feeling stuck in an endless cycle of procrastination, fears about the uncertainty of the future, or guilt, shame and resentments from the past? If so, you are not alone! Many people spend their entire lives in this mental and emotional agony and that doesn't have to be you. Overcoming these challenges can be difficult on your own, working with a licensed professional may save you years of learning by trial and error. You can overcome and balance the emotional and behavioral impediments in your life.
(571) 475-8109 View (571) 475-8109
Photo of Sarah A Evans, Counselor in Fairfax, VA
Sarah A Evans
Counselor, LPC
Verified Verified
Fairfax, VA 22030  (Online Only)
Not accepting new clients
I have been privileged to work as a therapist for more than 12 years. I have a background in working with those managing depression, anxiety, as well as trauma and stress-related symptoms.
I have been privileged to work as a therapist for more than 12 years. I have a background in working with those managing depression, anxiety, as well as trauma and stress-related symptoms.
(571) 253-7296 View (571) 253-7296
Photo of Dr. William S. Rybicki, Psychologist in Fairfax, VA
Dr. William S. Rybicki
Psychologist, PhD
Verified Verified
Fairfax, VA 22030
As any mental health professional would know—especially a clinical psychologist with 35 years of experience—there are no ideal clients. All clients are imperfect, struggling to make sense of their emotional confusions, flaws and wounds. Each client seeks from therapy some form of healing and deeper understanding; but the process of doing so is unclear and uncertain. The psychotherapist role is to provide a safe, open and nonjudgmental relationship in which painful and often hidden personal issues can be explored and better understood. Then the challenges of taking small, fragile steps towards healing can be faced together.
As any mental health professional would know—especially a clinical psychologist with 35 years of experience—there are no ideal clients. All clients are imperfect, struggling to make sense of their emotional confusions, flaws and wounds. Each client seeks from therapy some form of healing and deeper understanding; but the process of doing so is unclear and uncertain. The psychotherapist role is to provide a safe, open and nonjudgmental relationship in which painful and often hidden personal issues can be explored and better understood. Then the challenges of taking small, fragile steps towards healing can be faced together.
(571) 520-7455 View (571) 520-7455
Photo of Nancy Elie Kirk, Clinical Social Work/Therapist in Fairfax, VA
Nancy Elie Kirk
Clinical Social Work/Therapist, LCSW, CSAC, CSAT
Verified Verified
1 Endorsed
Fairfax, VA 22030
People come to therapy for a variety of reasons. Those suffering from addictions, compulsions, anxiety, and relationship problems often seek help when they are acting in ways that they don’t want to act or thinking in ways that don’t support their best interests. I am a Certified Sex Addictions Therapist and Couples Counselor in northern Virginia accepting Anthem BCBS. Whether you are experiencing a crisis or are seeking better life balance and a new perspective, you may wish to work with a specialist. I offer warmth, curiosity and an ability to focus on objectives with clients seeking real solutions.
People come to therapy for a variety of reasons. Those suffering from addictions, compulsions, anxiety, and relationship problems often seek help when they are acting in ways that they don’t want to act or thinking in ways that don’t support their best interests. I am a Certified Sex Addictions Therapist and Couples Counselor in northern Virginia accepting Anthem BCBS. Whether you are experiencing a crisis or are seeking better life balance and a new perspective, you may wish to work with a specialist. I offer warmth, curiosity and an ability to focus on objectives with clients seeking real solutions.
(571) 665-4011 View (571) 665-4011
Photo of Louis Faith in Fairfax, VA
Louis Faith
MA
Verified Verified
Fairfax, VA 22030
Website: www.healingheartsva.com. Life's challenges can cause significant feelings of overwhelm, loneliness, and uncertainty. When these feelings are left unaddressed for too long, anxiety, mood problems, and helplessness arise, inevitably stealing our peace and ability to process things clearly. My goal is to help you experience the relief you seek from your unfortunate circumstances and any negative thinking about yourself and future. My goal in therapy is ultimately to give you hope.
Website: www.healingheartsva.com. Life's challenges can cause significant feelings of overwhelm, loneliness, and uncertainty. When these feelings are left unaddressed for too long, anxiety, mood problems, and helplessness arise, inevitably stealing our peace and ability to process things clearly. My goal is to help you experience the relief you seek from your unfortunate circumstances and any negative thinking about yourself and future. My goal in therapy is ultimately to give you hope.
(571) 946-9466 View (571) 946-9466
Photo of Counseling and Wellness, Licensed Professional Counselor in Fairfax, VA
Counseling and Wellness
Licensed Professional Counselor, PhD, NCC, BC-TMH
Verified Verified
2 Endorsed
Fairfax, VA 22030
Dr. Sade Reid is a licensed professional counselor with over 10 years of clinical experience working with individuals, couples, families, and children. Her work experiences include school counseling, crisis response, outpatient and community-based therapy, clinical supervision, and teaching future clinicians the skills they need to be effective therapists. She has a personal and professional commitment to serving and celebrating diversity. In sessions, she enjoys hearing clients and their families tell their stories and help them become aware of their own ability to heal, grow, and identify ways to create a life of wellness.
Dr. Sade Reid is a licensed professional counselor with over 10 years of clinical experience working with individuals, couples, families, and children. Her work experiences include school counseling, crisis response, outpatient and community-based therapy, clinical supervision, and teaching future clinicians the skills they need to be effective therapists. She has a personal and professional commitment to serving and celebrating diversity. In sessions, she enjoys hearing clients and their families tell their stories and help them become aware of their own ability to heal, grow, and identify ways to create a life of wellness.
(571) 517-1172 View (571) 517-1172

How does your Therapist compare?

Number of Therapists in Fairfax, VA

1,000+

Average cost per session

$150

Therapists in Fairfax, VA who prioritize treating:

93% Anxiety
88% Depression
78% Self Esteem
73% Coping Skills
72% Relationship Issues
67% Trauma and PTSD
63% Stress

Average years in practice

12 Years

Top 3 insurances accepted

74% BlueCross and BlueShield
64% Cigna and Evernorth
58% UnitedHealthcare UHC | UBH

How Therapists in Fairfax, VA see their clients

58% In Person and Online
42% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fairfax?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.