Therapists in Concord, NH

Photo of Lauren A O'Connor, Clinical Social Work/Therapist in Concord, NH
Lauren A O'Connor
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Concord, NH 03301
Yes, I am currently accepting new clients for individual therapy. Hello! Thank you for considering me as a partner in your recovery and wellness! I am a Licensed Independent Clinical Social Worker (LICSW) who strives to create a safe and supportive environment for you to comfortably explore life’s challenges and improve your sense of wellbeing. I believe everyone has strengths and, at times, challenges that can be overcome with support and guidance. My ideal client is motivated to take a look at where they wish to make change and welcome taking steps forward.
Yes, I am currently accepting new clients for individual therapy. Hello! Thank you for considering me as a partner in your recovery and wellness! I am a Licensed Independent Clinical Social Worker (LICSW) who strives to create a safe and supportive environment for you to comfortably explore life’s challenges and improve your sense of wellbeing. I believe everyone has strengths and, at times, challenges that can be overcome with support and guidance. My ideal client is motivated to take a look at where they wish to make change and welcome taking steps forward.
(603) 545-8355 View (603) 545-8355
Photo of Pioneer Spirit Counseling, Clinical Social Work/Therapist in Concord, NH
Pioneer Spirit Counseling
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Concord, NH 03301
I believe that men are faced with conflicting expectations in our society that can lead them to feel frustrated, misunderstood and isolated. They are expected to be strong yet gentle, fierce yet sensitive, protective but not overbearing. Sometimes men get stuck in one role and cannot transition to another as the situation changes. My goal is to coach you on developing new strategies for addressing these issues and to help you break destructive patterns. While I focus on men's issues, all of my experience and techniques work with people in all walks of life and lifestyles.
I believe that men are faced with conflicting expectations in our society that can lead them to feel frustrated, misunderstood and isolated. They are expected to be strong yet gentle, fierce yet sensitive, protective but not overbearing. Sometimes men get stuck in one role and cannot transition to another as the situation changes. My goal is to coach you on developing new strategies for addressing these issues and to help you break destructive patterns. While I focus on men's issues, all of my experience and techniques work with people in all walks of life and lifestyles.
(833) 956-8539 View (833) 956-8539
Photo of Erica Peck, Counselor in Concord, NH
Erica Peck
Counselor, LCMHC
Verified Verified
Concord, NH 03301
I am a licensed clinical mental health counselor who uses humor and compassion in providing client centered, solution focused interventions. My clinical experience is in working with individuals of all ages to resolve the effects of trauma, anxiety, depression, bereavement, disconnect in relationships and challenging life stage transitions such as divorce, death, adoption, career change, academic and peer group challenges, as well as, life planning that promotes growth, success and life satisfaction. I work with clients impacted by bullying and low self-esteem.
I am a licensed clinical mental health counselor who uses humor and compassion in providing client centered, solution focused interventions. My clinical experience is in working with individuals of all ages to resolve the effects of trauma, anxiety, depression, bereavement, disconnect in relationships and challenging life stage transitions such as divorce, death, adoption, career change, academic and peer group challenges, as well as, life planning that promotes growth, success and life satisfaction. I work with clients impacted by bullying and low self-esteem.
(603) 945-2765 View (603) 945-2765
Photo of Kayla Rivard, Pre-Licensed Professional in Concord, NH
Kayla Rivard
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Concord, NH 03301
A mental health counselor is a professional who helps individuals, couples, and families navigate through various mental health challenges and improve their overall well-being. They provide support, guidance, and therapy to clients dealing with issues such as anxiety, depression, trauma, addiction, relationship problems, and more. As a mental health counselor, my primary goal is to create a safe and non-judgmental space for clients to explore their thoughts, emotions, and experiences. I use evidence-based therapeutic techniques to help clients gain insight, develop coping skills, and make positive changes in their lives.
A mental health counselor is a professional who helps individuals, couples, and families navigate through various mental health challenges and improve their overall well-being. They provide support, guidance, and therapy to clients dealing with issues such as anxiety, depression, trauma, addiction, relationship problems, and more. As a mental health counselor, my primary goal is to create a safe and non-judgmental space for clients to explore their thoughts, emotions, and experiences. I use evidence-based therapeutic techniques to help clients gain insight, develop coping skills, and make positive changes in their lives.
(603) 316-6695 View (603) 316-6695
Photo of Abigael Eastman, Counselor in Concord, NH
Abigael Eastman
Counselor, LMHC
Verified Verified
Concord, NH 03301
Not accepting new clients
In these challenging times, many people have experienced some level of distress or trauma; if left untreated and unattended to, this can create interpersonal distress, emotional symptoms, or other unhelpful patterns that can alter our ability to live our best lives. If you feel weighed down by feelings of anxiety, depression, or have experienced or are currently experiencing a traumatic life event, understand that these emotions are temporary. It is pivotal to give reverence to these emotions in order to process trauma and heal.
In these challenging times, many people have experienced some level of distress or trauma; if left untreated and unattended to, this can create interpersonal distress, emotional symptoms, or other unhelpful patterns that can alter our ability to live our best lives. If you feel weighed down by feelings of anxiety, depression, or have experienced or are currently experiencing a traumatic life event, understand that these emotions are temporary. It is pivotal to give reverence to these emotions in order to process trauma and heal.
(603) 229-7260 View (603) 229-7260
Photo of Cammiejean Byrd, Clinical Social Work/Therapist in Concord, NH
Cammiejean Byrd
Clinical Social Work/Therapist, LICSW, GC-C, GCCA-C
Verified Verified
Concord, NH 03301
Not accepting new clients
"On the other side of a storm is the strength that comes from having navigated through it. Raise your sail and begin." Gregory S. Williams. In any change in life there's loss. My practice is guided by my belief in our innate ability for growth and healing; tapping into the resiliency within us and harnessing the power of ones own strengths. Together we'll work to explore strategies and identify tools to help you navigate through life's challenges and find peace.
"On the other side of a storm is the strength that comes from having navigated through it. Raise your sail and begin." Gregory S. Williams. In any change in life there's loss. My practice is guided by my belief in our innate ability for growth and healing; tapping into the resiliency within us and harnessing the power of ones own strengths. Together we'll work to explore strategies and identify tools to help you navigate through life's challenges and find peace.
(734) 336-7038 View (734) 336-7038
Photo of Angela Jeanne Ford, Marriage & Family Therapist in Concord, NH
Angela Jeanne Ford
Marriage & Family Therapist, LMFT
Verified Verified
Concord, NH 03301
Not accepting new clients
I believe that meaningful work happens when there is a foundation of safety and trust and with these, health can be restored. I will work with you to find your strengths and natural supports and move you to a place of peace and contentment. I hope to provide a collaborative and comfortable space for you to explore and discover your own truth and what will work for you to solve/manage your daily struggles, whether divorce, life transitions, anxiety/depression, caring for a family member that has medical and/or behavioral needs, balancing your personal growth with your responsibilities, or any other aspects of your one amazing life.
I believe that meaningful work happens when there is a foundation of safety and trust and with these, health can be restored. I will work with you to find your strengths and natural supports and move you to a place of peace and contentment. I hope to provide a collaborative and comfortable space for you to explore and discover your own truth and what will work for you to solve/manage your daily struggles, whether divorce, life transitions, anxiety/depression, caring for a family member that has medical and/or behavioral needs, balancing your personal growth with your responsibilities, or any other aspects of your one amazing life.
(833) 264-4027 View (833) 264-4027
Photo of Alannah Elizabeth Johnson, Pre-Licensed Professional in Concord, NH
Alannah Elizabeth Johnson
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Concord, NH 03301
Not accepting new clients
I have extensive experience working with transitional age teens and young adults in their academic and recreational environments. Practiced in utilizing solution-focused interventions and a short term treatment model. I strive to instill hope and encourage clients to utilize their strengths to navigate the many challenges life can present.
I have extensive experience working with transitional age teens and young adults in their academic and recreational environments. Practiced in utilizing solution-focused interventions and a short term treatment model. I strive to instill hope and encourage clients to utilize their strengths to navigate the many challenges life can present.
(603) 691-3650 View (603) 691-3650
Photo of Thomas D Walter, Counselor in Concord, NH
Thomas D Walter
Counselor, LCMHC, CCBT, PLLC
Verified Verified
Concord, NH 03301
Is your life becoming unmanageable? Are you struggling with anxiety, depression, or relational issues? Are you having problems with anger management? I can help. I am committed to assisting and guiding you through the process of meaningful change, by identifying and focusing on the issues that are barriers to your overall sense of well being, I can assist you in becoming a healthier and happier person.
Is your life becoming unmanageable? Are you struggling with anxiety, depression, or relational issues? Are you having problems with anger management? I can help. I am committed to assisting and guiding you through the process of meaningful change, by identifying and focusing on the issues that are barriers to your overall sense of well being, I can assist you in becoming a healthier and happier person.
(603) 684-2095 View (603) 684-2095
Photo of Emily Barton, Licensed Professional Counselor in Concord, NH
Emily Barton
Licensed Professional Counselor, MS, LCMHC, PMH-C
Verified Verified
Concord, NH 03301  (Online Only)
Pregnancy can be one of the most wonderful and stressful times in a woman’s life with enormous changes in family dynamics and relationships. Whether a new parent or care taker, or experiencing the tragedy of interrupted pregnancy or loss, expectations for a new mother can be very high and too often dismissive of the unique stressors involved with making a new human. When unpredicted changes happen, people can feel alone, isolated, and afraid to give voice to their vulnerabilities. I am a Licensed Mental Health Counselor with extensive experience in working with the perinatal and first responder population. PSI certified.
Pregnancy can be one of the most wonderful and stressful times in a woman’s life with enormous changes in family dynamics and relationships. Whether a new parent or care taker, or experiencing the tragedy of interrupted pregnancy or loss, expectations for a new mother can be very high and too often dismissive of the unique stressors involved with making a new human. When unpredicted changes happen, people can feel alone, isolated, and afraid to give voice to their vulnerabilities. I am a Licensed Mental Health Counselor with extensive experience in working with the perinatal and first responder population. PSI certified.
(978) 769-2012 View (978) 769-2012
Photo of Jessica Malcolm, Clinical Social Work/Therapist in Concord, NH
Jessica Malcolm
Clinical Social Work/Therapist, LICSW
Verified Verified
Concord, NH 03301
A listening ear and a tailored approach can help to gain perspective in times of uncertainty. Whether it be due to depression, anxiety, trauma or some of the many changes throughout life, I can provide you with the tools and guidance to help you move forward with confidence and purpose. Throughout my time in this field I have been fortunate to work with children, teens and adults, all across the lifespan in order to help them discover ways they can overcome barriers and find solutions that are meaningful to them. My goal is to help you learn how to shine your light and make it the brightest.
A listening ear and a tailored approach can help to gain perspective in times of uncertainty. Whether it be due to depression, anxiety, trauma or some of the many changes throughout life, I can provide you with the tools and guidance to help you move forward with confidence and purpose. Throughout my time in this field I have been fortunate to work with children, teens and adults, all across the lifespan in order to help them discover ways they can overcome barriers and find solutions that are meaningful to them. My goal is to help you learn how to shine your light and make it the brightest.
(617) 295-7629 View (617) 295-7629
Photo of Sarah Capozzi, Clinical Social Work/Therapist in Concord, NH
Sarah Capozzi
Clinical Social Work/Therapist, MA, LICSW
Verified Verified
Concord, NH 03301  (Online Only)
My name is Sarah Capozzi and I am a New England-based Licensed Independent Clinical Social Worker (LICSW) and Psychotherapist with over 12 years of experience in counseling and therapy. I have skills primarily in emotional issues, such as depression and anxiety, as well as in treating issues surrounding self-esteem, stress, boundaries, self-care, and family/relationship dynamics. I specialize in areas of cultivating self worth and healing from childhood relational trauma, with a focus on helping adult children of narcissistic or other personality disordered parents heal, develop new narratives and feel whole and worthy.
My name is Sarah Capozzi and I am a New England-based Licensed Independent Clinical Social Worker (LICSW) and Psychotherapist with over 12 years of experience in counseling and therapy. I have skills primarily in emotional issues, such as depression and anxiety, as well as in treating issues surrounding self-esteem, stress, boundaries, self-care, and family/relationship dynamics. I specialize in areas of cultivating self worth and healing from childhood relational trauma, with a focus on helping adult children of narcissistic or other personality disordered parents heal, develop new narratives and feel whole and worthy.
(833) 511-1571 View (833) 511-1571
Photo of Michelle Hebert, Pre-Licensed Professional in Concord, NH
Michelle Hebert
Pre-Licensed Professional, MS
Verified Verified
Concord, NH 03301
Accepting New Clients! Congratulations on taking this first step towards feeling better. If you feel you have no control over your life and are struggling to find that work/home/life balance- You are not alone. Often, our adverse childhood experiences, trauma, and grief impact our emotions, coping skills and relationships. Individual therapy can be challenging, but I am here to support and encourage you as you set the course for healing emotional wounds, understanding oneself, and lessen that ripple effect of trauma which may be preventing you from being your most authentic self.
Accepting New Clients! Congratulations on taking this first step towards feeling better. If you feel you have no control over your life and are struggling to find that work/home/life balance- You are not alone. Often, our adverse childhood experiences, trauma, and grief impact our emotions, coping skills and relationships. Individual therapy can be challenging, but I am here to support and encourage you as you set the course for healing emotional wounds, understanding oneself, and lessen that ripple effect of trauma which may be preventing you from being your most authentic self.
(603) 634-9522 View (603) 634-9522
Photo of Juan Bruno Curet, Pre-Licensed Professional in Concord, NH
Juan Bruno Curet
Pre-Licensed Professional, MS
Verified Verified
Concord, NH 03301
Everyone comes from a different path of life. At times, our journeys can be overwhelming and can leave us feeling anxious and depressed. They can add up to us feeling isolated, like support is a distant option. As a human being, I don’t believe that people should feel alone or struggle alone. Along with that, I feel called to be an advocate for mental health and overall wellness. I specialize in providing support and guidance to those who are navigating the challenges of anxiety, depression, and life changes. With a deep commitment to empowering my clients, I offer a safe and nonjudgmental space for healing and growth.
Everyone comes from a different path of life. At times, our journeys can be overwhelming and can leave us feeling anxious and depressed. They can add up to us feeling isolated, like support is a distant option. As a human being, I don’t believe that people should feel alone or struggle alone. Along with that, I feel called to be an advocate for mental health and overall wellness. I specialize in providing support and guidance to those who are navigating the challenges of anxiety, depression, and life changes. With a deep commitment to empowering my clients, I offer a safe and nonjudgmental space for healing and growth.
(888) 834-0802 View (888) 834-0802
Photo of Enso Counseling Group, PLLC in Concord, NH
Enso Counseling Group, PLLC
LICSW
Verified Verified
Concord, NH 03301
Enso Counseling Group approaches each client with an individualized approach. We understand that even though you may be experiencing difficulty with changes in life, anxiety, depression, or trauma, your individual experience differs from that of the next person. We understand that you want to be treated as a person, even if you need a specific evaluation. It is our goal to ensure that your individualism and humanity is recognized regardless of the circumstance that brings you to us. We see you. We will walk with you to the solutions that you need. We will help you with your journey to a better self.
Enso Counseling Group approaches each client with an individualized approach. We understand that even though you may be experiencing difficulty with changes in life, anxiety, depression, or trauma, your individual experience differs from that of the next person. We understand that you want to be treated as a person, even if you need a specific evaluation. It is our goal to ensure that your individualism and humanity is recognized regardless of the circumstance that brings you to us. We see you. We will walk with you to the solutions that you need. We will help you with your journey to a better self.
(603) 810-8022 View (603) 810-8022
Photo of Stephanie Kopczynski, Counselor in Concord, NH
Stephanie Kopczynski
Counselor, LCMHC, LLC
Verified Verified
Concord, NH 03301
Not accepting new clients
If you are experiencing concerns with body image, depression, anxiety, or trauma, I can help you. As a licensed mental health counselor, I find it rewarding to help clients overcome challenging obstacles in their lives. I offer a safe, compassionate environment where I utilize evidence based practices such as dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and cognitive processing therapy (CPT). I am accepting new clients and your initial consultation is just a call away. It would be a privilege to work with you.
If you are experiencing concerns with body image, depression, anxiety, or trauma, I can help you. As a licensed mental health counselor, I find it rewarding to help clients overcome challenging obstacles in their lives. I offer a safe, compassionate environment where I utilize evidence based practices such as dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and cognitive processing therapy (CPT). I am accepting new clients and your initial consultation is just a call away. It would be a privilege to work with you.
(603) 237-1474 View (603) 237-1474
Photo of Caitlyn Mastromarino, Pre-Licensed Professional in Concord, NH
Caitlyn Mastromarino
Pre-Licensed Professional, MA
Verified Verified
Concord, NH 03301
Accepting new clients! I am passionate about supporting individuals on their journey toward emotional wellness and personal growth. As a trained EMDR therapist, I am dedicated to providing a safe and supportive environment where clients can explore their emotions, process traumatic memories, and develop effective coping strategies. I specialize in victims of abuse/domestic violence, trauma, PTSD, anxiety and depression for individuals 18+.
Accepting new clients! I am passionate about supporting individuals on their journey toward emotional wellness and personal growth. As a trained EMDR therapist, I am dedicated to providing a safe and supportive environment where clients can explore their emotions, process traumatic memories, and develop effective coping strategies. I specialize in victims of abuse/domestic violence, trauma, PTSD, anxiety and depression for individuals 18+.
(603) 945-5667 View (603) 945-5667
Photo of Janet Samuels, Psychologist in Concord, NH
Janet Samuels
Psychologist
Verified Verified
Concord, NH 03301  (Online Only)
Are you tired of being tired out from sleeplessness or worry or from your fears bossing you around? Do you wish you felt less stressed? I'm a psychologist in Concord specializing in Cognitive Behavioral Therapy with over thirty years of experience helping people with anxiety, insomnia, panic, fertility problems, fear of flying, worry, obsessive compulsive disorder (ERP), social phobia, fear of public speaking, overeating, moderate depression. Do you want to learn skills you can start to put to work right away like calming ways to breathe, muscle relaxation, mindfulness meditation and ways to reduce worry?
Are you tired of being tired out from sleeplessness or worry or from your fears bossing you around? Do you wish you felt less stressed? I'm a psychologist in Concord specializing in Cognitive Behavioral Therapy with over thirty years of experience helping people with anxiety, insomnia, panic, fertility problems, fear of flying, worry, obsessive compulsive disorder (ERP), social phobia, fear of public speaking, overeating, moderate depression. Do you want to learn skills you can start to put to work right away like calming ways to breathe, muscle relaxation, mindfulness meditation and ways to reduce worry?
(603) 224-8401 View (603) 224-8401
Photo of Christine Beaudreau, Counselor in Concord, NH
Christine Beaudreau
Counselor, LCMHC, LCPC
Verified Verified
Concord, NH 03301  (Online Only)
I have been working in this field for almost 10 years, and up until August of 2021, I worked in community mental health which allowed me to work with people of all ages and needs. I have experience working with children as young as 2 and adults into their 70s. I am trained in Trauma Focused Cognitive Behavioral Therapy, and Modular Approach to Therapy for Children and Adolescents. I specialize in working with adolescents and adults mostly processing trauma, working through anxiety, depression, relationships, codependency and developing healthy boundaries. More recently I have worked through my own Postpartum Depression.
I have been working in this field for almost 10 years, and up until August of 2021, I worked in community mental health which allowed me to work with people of all ages and needs. I have experience working with children as young as 2 and adults into their 70s. I am trained in Trauma Focused Cognitive Behavioral Therapy, and Modular Approach to Therapy for Children and Adolescents. I specialize in working with adolescents and adults mostly processing trauma, working through anxiety, depression, relationships, codependency and developing healthy boundaries. More recently I have worked through my own Postpartum Depression.
(603) 288-1505 View (603) 288-1505
Photo of Robert C. McCoul, Counselor in Concord, NH
Robert C. McCoul
Counselor, PsyD, NCC
Verified Verified
Concord, NH 03301
We all experience anger, anxiety, worry & panic at some time in our lives that can feel overwhelming. Struggling with emotional pain does not need to control our lives. Anger, pain, and resentment do not have to keep us from living lives with meaning and purpose. Learn to channel emotions to enhance your life with meaning and vitality. As a therapist, I aim to integrate the language of the heart with the guidance of science. I am particularly focused on helping people who suffer from chronic shame, self-criticism, anger, and anxiety.
We all experience anger, anxiety, worry & panic at some time in our lives that can feel overwhelming. Struggling with emotional pain does not need to control our lives. Anger, pain, and resentment do not have to keep us from living lives with meaning and purpose. Learn to channel emotions to enhance your life with meaning and vitality. As a therapist, I aim to integrate the language of the heart with the guidance of science. I am particularly focused on helping people who suffer from chronic shame, self-criticism, anger, and anxiety.
(603) 471-3030 View (603) 471-3030

How does your Therapist compare?

Number of Therapists in Concord, NH

200+

Average cost per session

$130

Therapists in Concord, NH who prioritize treating:

94% Anxiety
87% Depression
76% Relationship Issues
75% Self Esteem
72% Trauma and PTSD
70% Coping Skills
67% Stress

Average years in practice

13 Years

Top 3 insurances accepted

82% Anthem | Elevance
75% BlueCross and BlueShield
74% Cigna and Evernorth

How Therapists in Concord, NH see their clients

70% In Person and Online
30% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Concord?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.