Therapists in Chicago, IL

View neighborhoods in Chicago
John A. Garver Jr.
Clinical Social Work/Therapist, AM, LCSW
Verified Verified
4 Endorsed
Chicago, IL 60618  (Online Only)
I conceptualize therapy as a mutually created, deeply personal experience. No two therapies will ever be exactly alike given that we are all unique individuals shaped by the stories, desires, and expectations of ourselves and others. I start from a place of deep humility and honor, knowing that coming to therapy means turning to a professionalized stranger for help with what may be extremely difficult sufferings. In the beginning there may not be words for what is wrong, where it hurts, why things are the way they are. This is where we start. Together. Courageously.
I conceptualize therapy as a mutually created, deeply personal experience. No two therapies will ever be exactly alike given that we are all unique individuals shaped by the stories, desires, and expectations of ourselves and others. I start from a place of deep humility and honor, knowing that coming to therapy means turning to a professionalized stranger for help with what may be extremely difficult sufferings. In the beginning there may not be words for what is wrong, where it hurts, why things are the way they are. This is where we start. Together. Courageously.
(773) 328-8347 View (773) 328-8347
Photo of Katharine Latta, Licensed Professional Counselor in Chicago, IL
Katharine Latta
Licensed Professional Counselor
Verified Verified
Chicago, IL 60601
I have had the privilege of working with early to mid-adults of various backgrounds and identities. I am passionate about supporting my clients facing loss, identity development, anxiety, depression, trauma, and life transitions. Sometimes life catapults us into a new chapter, a new milestone, a new relationship status - filled with both challenge and promise - that we may not have asked for or are finding ourselves struggling with. Together in therapy, I collaborate with my clients to find meaning, awareness, and growth through experiencing the present and deliberately reflecting on patterns of the past.
I have had the privilege of working with early to mid-adults of various backgrounds and identities. I am passionate about supporting my clients facing loss, identity development, anxiety, depression, trauma, and life transitions. Sometimes life catapults us into a new chapter, a new milestone, a new relationship status - filled with both challenge and promise - that we may not have asked for or are finding ourselves struggling with. Together in therapy, I collaborate with my clients to find meaning, awareness, and growth through experiencing the present and deliberately reflecting on patterns of the past.
(312) 584-8668 View (312) 584-8668
Photo of Ashwini Krishnakumar, Counselor in Chicago, IL
Ashwini Krishnakumar
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60640
I am passionate about providing counseling for children, adolescents, adults, couples, and families. I enjoy working with diverse cultural backgrounds, all sexual orientations and gender, and advocating for clients. I use an integrative treatment pulling from Humanistic, Systems, Trauma-Informed, and Cognitive Behavioral Therapy while incorporating expressive therapy techniques for individual clients. For couples therapy, I use the Emotionally Focused Couples therapy techniques to help couples understand and dismantle unhealth conflict cycles.
I am passionate about providing counseling for children, adolescents, adults, couples, and families. I enjoy working with diverse cultural backgrounds, all sexual orientations and gender, and advocating for clients. I use an integrative treatment pulling from Humanistic, Systems, Trauma-Informed, and Cognitive Behavioral Therapy while incorporating expressive therapy techniques for individual clients. For couples therapy, I use the Emotionally Focused Couples therapy techniques to help couples understand and dismantle unhealth conflict cycles.
(872) 231-3382 View (872) 231-3382
Photo of Anthony Silker, Clinical Social Work/Therapist in Chicago, IL
Anthony Silker
Clinical Social Work/Therapist, LSW, MSW, MA
Verified Verified
1 Endorsed
Chicago, IL 60613
Feeling tired? Maybe you've tried some new things: you've read the book, talked to the expert, put in the long hours. But things just aren't clicking. Becoming who you want to be can be an exciting process, but just as often it can feel painful and frustrating. Eventually, we all feel longing for more in our jobs, relationships, and in ourselves. Even though this longing can hurt, it can also revitalize your verve for life and inspire you to develop your voice. Pain can help shape our character and provide fertile ground for experiencing triumph. I am passionate about personal transformation, because it feels good to grow.
Feeling tired? Maybe you've tried some new things: you've read the book, talked to the expert, put in the long hours. But things just aren't clicking. Becoming who you want to be can be an exciting process, but just as often it can feel painful and frustrating. Eventually, we all feel longing for more in our jobs, relationships, and in ourselves. Even though this longing can hurt, it can also revitalize your verve for life and inspire you to develop your voice. Pain can help shape our character and provide fertile ground for experiencing triumph. I am passionate about personal transformation, because it feels good to grow.
(872) 266-9325 x4 View (872) 266-9325 x4
Photo of Claire Brown, Clinical Social Work/Therapist in Chicago, IL
Claire Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60608
My name is Claire Brown and I'm a Licensed Clinical Social Worker. My approach to therapy is making it what YOU want and need it to be. I see clients with a diverse range of needs, including mental health and substance use disorders. I'm comfortable treating many different mental health issues such as anxiety, depression, co-dependency, trauma, work-related stressors, and many, many others. Additionally, I'm a Certified Alcohol and Other Drug Abuse Counselor (CADC) who has extensive experience supporting those struggling with substance use disorders.
My name is Claire Brown and I'm a Licensed Clinical Social Worker. My approach to therapy is making it what YOU want and need it to be. I see clients with a diverse range of needs, including mental health and substance use disorders. I'm comfortable treating many different mental health issues such as anxiety, depression, co-dependency, trauma, work-related stressors, and many, many others. Additionally, I'm a Certified Alcohol and Other Drug Abuse Counselor (CADC) who has extensive experience supporting those struggling with substance use disorders.
(773) 322-1286 View (773) 322-1286
Photo of Beatrice Rothbaum, Pre-Licensed Professional in Chicago, IL
Beatrice Rothbaum
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Chicago, IL 60601
I work collaboratively with clients from a relational, psychoanalytic perspective and view the therapy relationship as an opportunity to explore, bring awareness to, and transform patterns of relating to others and oneself. I remain curious, open, and engaged with my clients, whom I view as the authorities on their own lives.
I work collaboratively with clients from a relational, psychoanalytic perspective and view the therapy relationship as an opportunity to explore, bring awareness to, and transform patterns of relating to others and oneself. I remain curious, open, and engaged with my clients, whom I view as the authorities on their own lives.
(773) 917-0879 View (773) 917-0879
Photo of Tasha K Young, Counselor in Chicago, IL
Tasha K Young
Counselor, LCPC
Verified Verified
3 Endorsed
Chicago, IL 60651  (Online Only)
You’ve just about had enough. Everyone needs something from you but when you need something? Crickets. Romantic relationships have only added to your stress, and you can never seem to do anything right in the eyes of your partner. Insecurities bring out the worst in you, and none of the changes you’ve tried to make to yourself—inside or out—make any difference. The ambitions you have for your career are big, but when you think about the future, you feel stuck in a rut. You feel lonely, even though you have family and friends around you all the time. And telling them how you feel? Not an option. They’d only use it against you later.
You’ve just about had enough. Everyone needs something from you but when you need something? Crickets. Romantic relationships have only added to your stress, and you can never seem to do anything right in the eyes of your partner. Insecurities bring out the worst in you, and none of the changes you’ve tried to make to yourself—inside or out—make any difference. The ambitions you have for your career are big, but when you think about the future, you feel stuck in a rut. You feel lonely, even though you have family and friends around you all the time. And telling them how you feel? Not an option. They’d only use it against you later.
(773) 207-3984 View (773) 207-3984
Photo of Margaret Touny, Psychologist in Chicago, IL
Margaret Touny
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60607  (Online Only)
If you find yourself not feeling good enough, struggling to cope with worries, traumas, and pain from the past, or wanting to learn more about yourself and why you think and behave in the ways that you do, my therapeutic approach may be right for you. Depending on your goals/needs, we will work together to increase your insight and help you feel empowered to make different decisions in life to get you closer to who and where you want to be. My intention in our work together is to see you, understand you, and challenge you to grow. When necessary/needed, we will use humor along the way, as sometimes laughter is the best medicine!
If you find yourself not feeling good enough, struggling to cope with worries, traumas, and pain from the past, or wanting to learn more about yourself and why you think and behave in the ways that you do, my therapeutic approach may be right for you. Depending on your goals/needs, we will work together to increase your insight and help you feel empowered to make different decisions in life to get you closer to who and where you want to be. My intention in our work together is to see you, understand you, and challenge you to grow. When necessary/needed, we will use humor along the way, as sometimes laughter is the best medicine!
(872) 713-9712 View (872) 713-9712
Photo of Gail E Grazian, Clinical Social Work/Therapist in Chicago, IL
Gail E Grazian
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60626
My clients tell me that I really listen to them, am a down-to-earth person, and am able to help them through very difficult times of their lives. I am an energetic and positive person, yet can calmly help clients find creative solutions to tough problems and areas where they feel stuck somewhere in their lives.
My clients tell me that I really listen to them, am a down-to-earth person, and am able to help them through very difficult times of their lives. I am an energetic and positive person, yet can calmly help clients find creative solutions to tough problems and areas where they feel stuck somewhere in their lives.
(773) 657-8461 View (773) 657-8461
Photo of Alex Ngo, Clinical Social Work/Therapist in Chicago, IL
Alex Ngo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60611  (Online Only)
The clients who are the best fit for my clinical approach tend to be people who want to build a stronger sense of self, learn how to center their own needs and set boundaries, and are open to inner child healing. The clients I work with want to change their relationship with themselves to be more compassionate and nurturing. They are recovering people pleasers, people who want to learn how to be more assertive, often have unresolved trauma, and are ready to break cycles in order to establish new patterns. They seek support from me to discuss dating, relationships, sex, childhood traumas, identity, and healing from abuse and neglect.
The clients who are the best fit for my clinical approach tend to be people who want to build a stronger sense of self, learn how to center their own needs and set boundaries, and are open to inner child healing. The clients I work with want to change their relationship with themselves to be more compassionate and nurturing. They are recovering people pleasers, people who want to learn how to be more assertive, often have unresolved trauma, and are ready to break cycles in order to establish new patterns. They seek support from me to discuss dating, relationships, sex, childhood traumas, identity, and healing from abuse and neglect.
(872) 206-9690 View (872) 206-9690
Photo of Katie Hochleutner, Counselor in Chicago, IL
Katie Hochleutner
Counselor, LCPC, R-DMT
Verified Verified
3 Endorsed
Chicago, IL 60657
Congratulations for taking the first step towards a healthier you! As a Licensed Counselor (LCPC) and Dance/Movement Therapist (R-DMT), I am dedicated to providing the space and support you need to reach your full potential. Coming from a body-based approach to therapy, I use the mind/body connection and a holistic perspective to assist you in navigating the speed bumps of life. Turning the volume up on what your body is trying to tell you through slowing down and learning your own body’s language, helps to foster healing and promote growth from within.
Congratulations for taking the first step towards a healthier you! As a Licensed Counselor (LCPC) and Dance/Movement Therapist (R-DMT), I am dedicated to providing the space and support you need to reach your full potential. Coming from a body-based approach to therapy, I use the mind/body connection and a holistic perspective to assist you in navigating the speed bumps of life. Turning the volume up on what your body is trying to tell you through slowing down and learning your own body’s language, helps to foster healing and promote growth from within.
(872) 278-1970 View (872) 278-1970
Photo of Chicago Ctr for Anxiety & Related Disorders LLC, Psychologist in Chicago, IL
Chicago Ctr for Anxiety & Related Disorders LLC
Psychologist, PsyD
Verified Verified
Chicago, IL 60661
Do you feel stuck or like your quality of life could be improved, but you just don't know how to go about it? Are you frustrated by repeatedly approaching a problem with little success overcoming it? The Chicago Center for Anxiety & Related Disorders offers compassionate, quality care specializing in obsessive-compulsive and related disorders, anxiety disorders, and body-image disorders. Whether new to the therapeutic process or frustrated with unsuccessful attempts at improving your life, let's take the next steps toward success together.
Do you feel stuck or like your quality of life could be improved, but you just don't know how to go about it? Are you frustrated by repeatedly approaching a problem with little success overcoming it? The Chicago Center for Anxiety & Related Disorders offers compassionate, quality care specializing in obsessive-compulsive and related disorders, anxiety disorders, and body-image disorders. Whether new to the therapeutic process or frustrated with unsuccessful attempts at improving your life, let's take the next steps toward success together.
(312) 880-9807 View (312) 880-9807
Photo of Ray Wang, Pre-Licensed Professional in Chicago, IL
Ray Wang
Pre-Licensed Professional
Verified Verified
1 Endorsed
Chicago, IL 60615
Everyone navigates past trauma, anxiety, depression, stress and mental health concerns uniquely, and thishealing journey takes time. I recognize that the path to healing and growing requires courage and determinationand I am dedicated to providing a supportive and collaborative space in which to explore this process. Together, we will work towards achieving your goals. As a dedicated masters of Social Work and Counseling student at the University of Chicago, I strongly believe in the power of self growth and recovery and I aspire to make a positive impact in the lives of individuals seeking support and understanding.
Everyone navigates past trauma, anxiety, depression, stress and mental health concerns uniquely, and thishealing journey takes time. I recognize that the path to healing and growing requires courage and determinationand I am dedicated to providing a supportive and collaborative space in which to explore this process. Together, we will work towards achieving your goals. As a dedicated masters of Social Work and Counseling student at the University of Chicago, I strongly believe in the power of self growth and recovery and I aspire to make a positive impact in the lives of individuals seeking support and understanding.
(872) 666-9932 View (872) 666-9932
Photo of Julie Hyatt, Marriage & Family Therapist in Chicago, IL
Julie Hyatt
Marriage & Family Therapist, LMFT
Verified Verified
Chicago, IL 60615
How do we get through this conflict? Are we even compatible anymore? How can we have a relationship that is more fulfilling? How do we navigate this big change? As a relational therapist, I help couples and individuals address these common, sensitive questions. For clients who have decided to divorce, I help facilitate the process of separation and divorce. One of the things my past clients have appreciated about me is my extraordinary openness. I don't expect people to be a certain way, and I don't expect their relationships to take a certain form. Each relationship is as unique as the individuals in it.
How do we get through this conflict? Are we even compatible anymore? How can we have a relationship that is more fulfilling? How do we navigate this big change? As a relational therapist, I help couples and individuals address these common, sensitive questions. For clients who have decided to divorce, I help facilitate the process of separation and divorce. One of the things my past clients have appreciated about me is my extraordinary openness. I don't expect people to be a certain way, and I don't expect their relationships to take a certain form. Each relationship is as unique as the individuals in it.
(872) 278-5311 View (872) 278-5311
Photo of Liv Onesti, Clinical Social Work/Therapist in Chicago, IL
Liv Onesti
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60603
Starting your therapy journey can be anxiety provoking and intimidating. I commend you for taking this important step to show up for yourself. I believe that presenting symptoms are adaptive and protective forms of coping that you have learned over time. We are influenced and impacted by the many contexts in which we live, whether that be familial systems or systems of oppression. Uncovering root causes to symptoms and gently diving deeper into self awareness and understanding of your past and present experiences will be the cornerstone of our time together.
Starting your therapy journey can be anxiety provoking and intimidating. I commend you for taking this important step to show up for yourself. I believe that presenting symptoms are adaptive and protective forms of coping that you have learned over time. We are influenced and impacted by the many contexts in which we live, whether that be familial systems or systems of oppression. Uncovering root causes to symptoms and gently diving deeper into self awareness and understanding of your past and present experiences will be the cornerstone of our time together.
(773) 207-4039 View (773) 207-4039
Photo of Sima Sohanaki, Licensed Professional Counselor in Chicago, IL
Sima Sohanaki
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Chicago, IL 60614
Are you searching for a more meaningful life with purpose, love, and acceptance? Most of us experience events that become roadblocks to having a fulfilled life. My clients find relief, growth, and healing when we work together with tenderness and courage to better understand and move through those roadblocks. I am here to help you discover your voice, feel connected, heard, seen, and understood. "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom"- Victor Frankl
Are you searching for a more meaningful life with purpose, love, and acceptance? Most of us experience events that become roadblocks to having a fulfilled life. My clients find relief, growth, and healing when we work together with tenderness and courage to better understand and move through those roadblocks. I am here to help you discover your voice, feel connected, heard, seen, and understood. "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom"- Victor Frankl
(872) 233-4990 View (872) 233-4990
Photo of Jenn Ross, Counselor in Chicago, IL
Jenn Ross
Counselor, MAAT, LCPC, ATR, CCTP
Verified Verified
1 Endorsed
Chicago, IL 60657
Waitlist for new clients
My practice as an art therapist and counselor is founded on an eclectic theoretical foundation. I believe the most successful way to achieve personal goals in therapy is by developing a trusting relationship. Taking the time to learn a client’s strengths and aspirations, as well as their personal and family history with curiosity and compassion is imperative. The foundation of my practice is strengths-based - I approach our work together with the understanding that everyone experiences challenges and has many abilities that may be utilized to reduce symptoms, navigate challenges, and improve relationships.
My practice as an art therapist and counselor is founded on an eclectic theoretical foundation. I believe the most successful way to achieve personal goals in therapy is by developing a trusting relationship. Taking the time to learn a client’s strengths and aspirations, as well as their personal and family history with curiosity and compassion is imperative. The foundation of my practice is strengths-based - I approach our work together with the understanding that everyone experiences challenges and has many abilities that may be utilized to reduce symptoms, navigate challenges, and improve relationships.
(872) 281-4205 View (872) 281-4205
Photo of Alexandra Reifenberg, Clinical Social Work/Therapist in Chicago, IL
Alexandra Reifenberg
Clinical Social Work/Therapist, MA, BS
Verified Verified
5 Endorsed
Chicago, IL 60601
Are you someone who tries to solve problems on your own? If so, you're probably good at it. But it can get lonely. People might assume you’re okay, even when you’re struggling. While these patterns of self-reliance might have supported you in the past, they may be keeping you from becoming the best version of yourself. No matter what you're struggling with, therapy can help you understand these patterns and leave behind what is keeping you from thriving.
Are you someone who tries to solve problems on your own? If so, you're probably good at it. But it can get lonely. People might assume you’re okay, even when you’re struggling. While these patterns of self-reliance might have supported you in the past, they may be keeping you from becoming the best version of yourself. No matter what you're struggling with, therapy can help you understand these patterns and leave behind what is keeping you from thriving.
(312) 598-1690 x717 View (312) 598-1690 x717
Photo of Mollyrose Kelly, Licensed Clinical Professional Counselor in Chicago, IL
Mollyrose Kelly
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Chicago, IL 60657
Currently accepting new clients. Keeping things inside us is a terrible, lonely weight. It may start off feeling manageable, but it eventually builds up. Often we find it difficult to share with others, because we don’t want to burden them or be seen as “needy.” At these points, I think we just need someone to be honest with about our experiences and needs, without fear of judgment. When we notice we’re having the same thoughts and problems coming up repeatedly, we might need a push to get us unstuck. When an old hurt arises, we may need the space to explore it and the skills to ground ourselves in the present.
Currently accepting new clients. Keeping things inside us is a terrible, lonely weight. It may start off feeling manageable, but it eventually builds up. Often we find it difficult to share with others, because we don’t want to burden them or be seen as “needy.” At these points, I think we just need someone to be honest with about our experiences and needs, without fear of judgment. When we notice we’re having the same thoughts and problems coming up repeatedly, we might need a push to get us unstuck. When an old hurt arises, we may need the space to explore it and the skills to ground ourselves in the present.
(872) 259-7412 View (872) 259-7412
Photo of Karen Glaza, Clinical Social Work/Therapist in Chicago, IL
Karen Glaza
Clinical Social Work/Therapist, LCSW, LCSW-S
Verified Verified
Chicago, IL 60612  (Online Only)
Currently Accepting New Clients via Telehealth only. In addition to Illinois, I am also licensed in Arizona, Indiana, Minnesota, Missouri and Texas. It takes courage to understand the circumstances of our personal journeys. I provide a safe and collaborative environment to help client's identify concerns, establish achievable goals, and provide support and encouragement towards higher functioning. I empower my clients to identify their own strengths, experiences, and interpersonal relationships to help guide them to positive change.
Currently Accepting New Clients via Telehealth only. In addition to Illinois, I am also licensed in Arizona, Indiana, Minnesota, Missouri and Texas. It takes courage to understand the circumstances of our personal journeys. I provide a safe and collaborative environment to help client's identify concerns, establish achievable goals, and provide support and encouragement towards higher functioning. I empower my clients to identify their own strengths, experiences, and interpersonal relationships to help guide them to positive change.
(312) 217-2259 View (312) 217-2259

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
59% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.