Therapists in Palm Harbor, FL

Photo of Thomas Waterhouse, Counselor in Palm Harbor, FL
Thomas Waterhouse
Counselor, LMHC, PA
Verified Verified
Palm Harbor, FL 34683
I’m the best marriage & family counselor in the world! All right, maybe not THE best, but I’m pretty darned good, and I get great outcomes! I believe in teaching people what’s healthy, and then guide them along the way. I call it Applied Human Growth & Potential™ and here’s why. We have so much research about what healthy and effective people do that it makes absolutely no sense to hang out and spend good money with a referee just trying to solve problems. Learn what is healthy and effective, have support in doing it, and you’re good to go! That’s what I do. I make counseling fun and “simply encouraging.” I help people to relax, breathe and smile with the “serious issues” since it leaves more energy to move beyond them. For premarital counseling, marital enhancement, or for help if you’re on the more challenging side of things, then give me a call. And by the way, I work with individuals too.
I’m the best marriage & family counselor in the world! All right, maybe not THE best, but I’m pretty darned good, and I get great outcomes! I believe in teaching people what’s healthy, and then guide them along the way. I call it Applied Human Growth & Potential™ and here’s why. We have so much research about what healthy and effective people do that it makes absolutely no sense to hang out and spend good money with a referee just trying to solve problems. Learn what is healthy and effective, have support in doing it, and you’re good to go! That’s what I do. I make counseling fun and “simply encouraging.” I help people to relax, breathe and smile with the “serious issues” since it leaves more energy to move beyond them. For premarital counseling, marital enhancement, or for help if you’re on the more challenging side of things, then give me a call. And by the way, I work with individuals too.
(727) 233-4784 View (727) 233-4784
Photo of Bianca Massi, Licensed Mental Health Counselor in Palm Harbor, FL
Bianca Massi
Licensed Mental Health Counselor, LMHC
Verified Verified
Palm Harbor, FL 34684  (Online Only)
As a seasoned therapist with over a decade of experience, I specialize in working with adolescents, young adults, and families, creating a safe and empowering environment that fosters healing and growth. My areas of expertise include treating addiction, trauma, PTSD, physical and sexual abuse, family violence, depression, anxiety, and helping individuals navigate life transitions and grief and loss.
As a seasoned therapist with over a decade of experience, I specialize in working with adolescents, young adults, and families, creating a safe and empowering environment that fosters healing and growth. My areas of expertise include treating addiction, trauma, PTSD, physical and sexual abuse, family violence, depression, anxiety, and helping individuals navigate life transitions and grief and loss.
(347) 508-9157 View (347) 508-9157
Photo of Aria Davison, Counselor in Palm Harbor, FL
Aria Davison
Counselor, LMHC
Verified Verified
9 Endorsed
Palm Harbor, FL 34684
Waitlist for new clients
Are you feeling overwhelmed and at a loss with your child or young adult? Sometimes being a parent feels like an impossible task. I specialize in treating children, adolescents and young adults. I am passionate about helping children and teens heal, grow and change. I am also passionate about helping young adults navigate and transition from teen to an adult. As a parent, you may need support and guidance in your relationship with your child. I am committed to helping parents grow in their abilities to be strong and influential guides in their children’s lives.
Are you feeling overwhelmed and at a loss with your child or young adult? Sometimes being a parent feels like an impossible task. I specialize in treating children, adolescents and young adults. I am passionate about helping children and teens heal, grow and change. I am also passionate about helping young adults navigate and transition from teen to an adult. As a parent, you may need support and guidance in your relationship with your child. I am committed to helping parents grow in their abilities to be strong and influential guides in their children’s lives.
(727) 205-8166 View (727) 205-8166
Photo of Caroline H Fenderson, Counselor in Palm Harbor, FL
Caroline H Fenderson
Counselor, MA, PA, BCPC
Verified Verified
Palm Harbor, FL 34684  (Online Only)
Does you life feel like it isn't working for you? Do you want to change negative ideas and dsyfunctional behaviors; let go of negative painful feelings and patterns of behavior that keep repeating? For 28 years I have been in practive to help clients develop positive beliefs, feelings, and behaviors that serve to help them feel they are true to themselves, positively connected to others, can manage what challenges them, and live with a sense of respectful self-acceptance knowing they can trust themselves and life. I would treasure helping you feel and live this way.
Does you life feel like it isn't working for you? Do you want to change negative ideas and dsyfunctional behaviors; let go of negative painful feelings and patterns of behavior that keep repeating? For 28 years I have been in practive to help clients develop positive beliefs, feelings, and behaviors that serve to help them feel they are true to themselves, positively connected to others, can manage what challenges them, and live with a sense of respectful self-acceptance knowing they can trust themselves and life. I would treasure helping you feel and live this way.
(727) 399-6048 View (727) 399-6048
Photo of Tiffany Kuntz, Registered Mental Health Counselor Intern in Palm Harbor, FL
Tiffany Kuntz
Registered Mental Health Counselor Intern, MS, EdS
Verified Verified
1 Endorsed
Palm Harbor, FL 34684
My practice is generally focused on adolescents and young adults. Adolescence is a time of constant growth, of which can often be coupled with fear and feelings of inadequacy. It is normal for adolescents to seek autonomy and gain independence but they may feel uncertain about their ability to do so. External pressures and responsibilities can increase feelings of anxiety and depression. In addition, the current trend of social isolation can intensify negative feelings. A trusted mental health counselor can assist such children in developing effective communication and coping strategies.
My practice is generally focused on adolescents and young adults. Adolescence is a time of constant growth, of which can often be coupled with fear and feelings of inadequacy. It is normal for adolescents to seek autonomy and gain independence but they may feel uncertain about their ability to do so. External pressures and responsibilities can increase feelings of anxiety and depression. In addition, the current trend of social isolation can intensify negative feelings. A trusted mental health counselor can assist such children in developing effective communication and coping strategies.
(727) 382-3116 View (727) 382-3116
Photo of Shawnee Rygiel, Counselor in Palm Harbor, FL
Shawnee Rygiel
Counselor, LMHC
Verified Verified
Palm Harbor, FL 34684
Shawnee Rygiel is a Licensed Mental Health Clinician and has been practicing since 2014. She graduated from Argosy University with a MA in Mental Health Counseling. Shawnee believes in helping others become healthier versions of themselves and focusing on effective ways of coping and overcoming challenges/adversities. Shawnee focuses on empowering others based off their needs and history. Her main areas of focus includes Depression, Anxiety, PTSD, Mood Disorders and PTSD.
Shawnee Rygiel is a Licensed Mental Health Clinician and has been practicing since 2014. She graduated from Argosy University with a MA in Mental Health Counseling. Shawnee believes in helping others become healthier versions of themselves and focusing on effective ways of coping and overcoming challenges/adversities. Shawnee focuses on empowering others based off their needs and history. Her main areas of focus includes Depression, Anxiety, PTSD, Mood Disorders and PTSD.
(727) 315-0821 View (727) 315-0821
Photo of Donna Treadwell, Counselor in Palm Harbor, FL
Donna Treadwell
Counselor, LMHC
Verified Verified
Palm Harbor, FL 34683
Accepting New Clients - You find yourself facing challenges that are more difficult to overcome than you anticipated. Every day feels like a grind and you wonder where your happiness went. Work doesn't feel fulfilling. Even time at home or with family doesn't seem to recharge you. You know something is wrong, but not how to fix it. You're craving true connection with your values and with others in your life. What feels lost right now can be found with a little guidance, and that's where I come into play!
Accepting New Clients - You find yourself facing challenges that are more difficult to overcome than you anticipated. Every day feels like a grind and you wonder where your happiness went. Work doesn't feel fulfilling. Even time at home or with family doesn't seem to recharge you. You know something is wrong, but not how to fix it. You're craving true connection with your values and with others in your life. What feels lost right now can be found with a little guidance, and that's where I come into play!
(727) 513-5308 View (727) 513-5308
Photo of Joanmarie Nolan-Miller, Licensed Professional Counselor in Palm Harbor, FL
Joanmarie Nolan-Miller
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Palm Harbor, FL 34685  (Online Only)
Therapy is not for the faint of heart. Being open, honest and vulnerable is not easy - but with it - comes the insight, capacity and motivation to learn from our past and present patterns and decide if we want to do things differently. I believe each of us is capable of great things limited only by our own thoughts, feelings, beliefs and behaviors - all of which are within our control and power to change. By working through old programming, limiting beliefs and making the unconscious conscious, the world is your oyster. Are you ready to love your life? Come work with me. The best is yet to be!
Therapy is not for the faint of heart. Being open, honest and vulnerable is not easy - but with it - comes the insight, capacity and motivation to learn from our past and present patterns and decide if we want to do things differently. I believe each of us is capable of great things limited only by our own thoughts, feelings, beliefs and behaviors - all of which are within our control and power to change. By working through old programming, limiting beliefs and making the unconscious conscious, the world is your oyster. Are you ready to love your life? Come work with me. The best is yet to be!
(727) 594-6063 View (727) 594-6063
Photo of Emanuel Diaz, Counselor in Palm Harbor, FL
Emanuel Diaz
Counselor, LMHC, ADC-C
Verified Verified
2 Endorsed
Palm Harbor, FL 34683
*I am currently accepting new clients*. Thank you for reaching out! I have several years of experience working with children and adults with a variety of issues and disorders. I have experience with Attention Deficit Hyperactivity Disorder (ADHD), Autism Spectrum Disorder, Depression, Obsessive-Compulsive Disorder, Generalized Anxiety Disorder and Trauma. I enjoy working with both adults and children and will work with you to tailor a treatment approach that will help you feel your best. I have a welcoming and strength-based approach that will help you or your child to feel at ease.
*I am currently accepting new clients*. Thank you for reaching out! I have several years of experience working with children and adults with a variety of issues and disorders. I have experience with Attention Deficit Hyperactivity Disorder (ADHD), Autism Spectrum Disorder, Depression, Obsessive-Compulsive Disorder, Generalized Anxiety Disorder and Trauma. I enjoy working with both adults and children and will work with you to tailor a treatment approach that will help you feel your best. I have a welcoming and strength-based approach that will help you or your child to feel at ease.
(727) 756-8337 View (727) 756-8337
Photo of Teresa C McKenna, Counselor in Palm Harbor, FL
Teresa C McKenna
Counselor, MA, LMHC, CCTP-II
Verified Verified
1 Endorsed
Palm Harbor, FL 34684
Searching for change in your life? In today's uncertain world we are all vulnerable and may need support to find more Peace, Comfort, Love, Self-acceptance or a desire to let go of negative life events and find a positive pathway to healing. My aim is to bring my wealth of clinical trauma learning to help you gain clarity of the issue. In a safe, nurturing and collaborative relationship we will gradually work on the provoking experiences, set goals, integrate new techniques and skills, enhance your emotional tolerance, to shape your full potential. Come try it and see for yourself.
Searching for change in your life? In today's uncertain world we are all vulnerable and may need support to find more Peace, Comfort, Love, Self-acceptance or a desire to let go of negative life events and find a positive pathway to healing. My aim is to bring my wealth of clinical trauma learning to help you gain clarity of the issue. In a safe, nurturing and collaborative relationship we will gradually work on the provoking experiences, set goals, integrate new techniques and skills, enhance your emotional tolerance, to shape your full potential. Come try it and see for yourself.
(727) 594-8443 View (727) 594-8443
Photo of Doug W Webster, Clinical Social Work/Therapist in Palm Harbor, FL
Doug W Webster
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Palm Harbor, FL 34683
I believe effective therapy starts with developing strong empathy as the foundation for establishing our therapeutic agenda and working with you to determine the tools you find most helpful in resolving problems. I provide a brief, well researched mood survey at the beginning and end of initial sessions & you evaluate me & our therapy session so I can learn how to work better with you. Getting feedback after a session helps me to understand you better and that expedites treatment. I will teach you very powerful tools to use in changing how you feel in a very short period. Therapy can be effective in weeks instead of months
I believe effective therapy starts with developing strong empathy as the foundation for establishing our therapeutic agenda and working with you to determine the tools you find most helpful in resolving problems. I provide a brief, well researched mood survey at the beginning and end of initial sessions & you evaluate me & our therapy session so I can learn how to work better with you. Getting feedback after a session helps me to understand you better and that expedites treatment. I will teach you very powerful tools to use in changing how you feel in a very short period. Therapy can be effective in weeks instead of months
(727) 202-5927 View (727) 202-5927
Photo of Peter M Lally, Clinical Social Work/Therapist in Palm Harbor, FL
Peter M Lally
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Palm Harbor, FL 34684
Welcome. Allow me to provide you with an idea about my view on counseling others: while working for an agency several years ago, one of my social work colleagues had her caseload of clients increased substantially. When I asked her how she would manage more client’s, she replied with “oh I love meeting new people.” That philosophy is one that also share. I’m a big believer in the importance of rapport building. Working together and along side individuals is essential for a therapeutic relationship.
Welcome. Allow me to provide you with an idea about my view on counseling others: while working for an agency several years ago, one of my social work colleagues had her caseload of clients increased substantially. When I asked her how she would manage more client’s, she replied with “oh I love meeting new people.” That philosophy is one that also share. I’m a big believer in the importance of rapport building. Working together and along side individuals is essential for a therapeutic relationship.
(727) 285-9863 View (727) 285-9863
Photo of Tanisha Boyd, Registered Mental Health Counselor Intern in Palm Harbor, FL
Tanisha Boyd
Registered Mental Health Counselor Intern, BSW, MS, Tanisha
Verified Verified
3 Endorsed
Palm Harbor, FL 34685
Welcome! I believe that we are all capable of personal and positive growth. I would love to guide you on your journey to healing and increase your overall quality of life. I believe that therapy is a collaborative journey that builds upon one’s personal strengths and goals to find clarity to questions or challenges you may be facing.
Welcome! I believe that we are all capable of personal and positive growth. I would love to guide you on your journey to healing and increase your overall quality of life. I believe that therapy is a collaborative journey that builds upon one’s personal strengths and goals to find clarity to questions or challenges you may be facing.
(727) 263-2336 View (727) 263-2336
Photo of Sarah Trembley, Counselor in Palm Harbor, FL
Sarah Trembley
Counselor, MA, LMHC
Verified Verified
Palm Harbor, FL 34684
Waitlist for new clients
I use EMDR (Eye Movement Desensitization and Reprocessing), Brainspotting, and Lifespan Integration (Inner Child reparenting) therapies to help identify and work to resolve distressing issues such as PTSD, Complex PTSD, Anxierty, Depression, and relational issues. I work with adults of all ages and varied cultures and ethnicities, and specialize in Maternal Mental Health and helping parents resolve their own issues so they can be optimal parents to their children.
I use EMDR (Eye Movement Desensitization and Reprocessing), Brainspotting, and Lifespan Integration (Inner Child reparenting) therapies to help identify and work to resolve distressing issues such as PTSD, Complex PTSD, Anxierty, Depression, and relational issues. I work with adults of all ages and varied cultures and ethnicities, and specialize in Maternal Mental Health and helping parents resolve their own issues so they can be optimal parents to their children.
(727) 761-8968 View (727) 761-8968
Photo of Marzett C. Harris, Counselor in Palm Harbor, FL
Marzett C. Harris
Counselor, LMHC
Verified Verified
Palm Harbor, FL 34684
Marzett C. Harris is a Licensed Mental Health Counselor in Florida who has been practicing since 1996. He has a Master of Science in Counseling. Marzett helps clients by building confidence, trust, and faith, and increasing self-image, self-worth, and self-esteem. He believes in assisting the client to learn positive and appropriate coping skills, strategies, and methods to recover from negative situations, problems, and poor relations. In his free time, Marzett enjoys writing and producing music, short stories, and novels.
Marzett C. Harris is a Licensed Mental Health Counselor in Florida who has been practicing since 1996. He has a Master of Science in Counseling. Marzett helps clients by building confidence, trust, and faith, and increasing self-image, self-worth, and self-esteem. He believes in assisting the client to learn positive and appropriate coping skills, strategies, and methods to recover from negative situations, problems, and poor relations. In his free time, Marzett enjoys writing and producing music, short stories, and novels.
(727) 496-8724 View (727) 496-8724
Photo of Jennifer L Schanzenbach, Counselor in Palm Harbor, FL
Jennifer L Schanzenbach
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Palm Harbor, FL 34684
I am a Solution Focused Cognitive Behavior Therapist. Working with adults, teens, children, family, and couples. When welcomed I apply counsel from a Christian foundation. I can help you find healing and change where you may have thought there was no hope.
I am a Solution Focused Cognitive Behavior Therapist. Working with adults, teens, children, family, and couples. When welcomed I apply counsel from a Christian foundation. I can help you find healing and change where you may have thought there was no hope.
(727) 746-5102 View (727) 746-5102
Photo of Megan Roberts Kasic, Mental Health Counselor in Palm Harbor, FL
Megan Roberts Kasic
Mental Health Counselor, MA, LMHC
Verified Verified
5 Endorsed
Palm Harbor, FL 34683  (Online Only)
Are you feeling anxious, overwhelmed, or frustrated with your life? Do you you feel completely stuck and confused about where to go? Maybe you’ve been struggling for a long time and you just don’t want to feel this way anymore. That’s why you’re here, and I’m here for you. I will make you feel comfortable, safe, and cared for as we work together to make the changes you desire. If you’ve never been to counseling before, I know it can seem daunting. But taking this first step of finding help speaks volumes to the strength you already have. I am committed to meeting you where you are at and following your lead.
Are you feeling anxious, overwhelmed, or frustrated with your life? Do you you feel completely stuck and confused about where to go? Maybe you’ve been struggling for a long time and you just don’t want to feel this way anymore. That’s why you’re here, and I’m here for you. I will make you feel comfortable, safe, and cared for as we work together to make the changes you desire. If you’ve never been to counseling before, I know it can seem daunting. But taking this first step of finding help speaks volumes to the strength you already have. I am committed to meeting you where you are at and following your lead.
(727) 351-6373 View (727) 351-6373
Photo of Cathy C Hart, Marriage & Family Therapist in Palm Harbor, FL
Cathy C Hart
Marriage & Family Therapist, LMFT
Verified Verified
Palm Harbor, FL 34683
For more than 16 years, Cathy has served people in Pinellas County, FL by providing a safe, compassionate space for therapy. The role of a counselor is “one who walks alongside and listens.” Cathy will walk alongside you on a healing journey. Prior to becoming a therapist, she was a teacher for 20 years. She received her Master’s Degree in Marriage and Family Therapy from Amridge University.
For more than 16 years, Cathy has served people in Pinellas County, FL by providing a safe, compassionate space for therapy. The role of a counselor is “one who walks alongside and listens.” Cathy will walk alongside you on a healing journey. Prior to becoming a therapist, she was a teacher for 20 years. She received her Master’s Degree in Marriage and Family Therapy from Amridge University.
(727) 761-6650 View (727) 761-6650
Photo of Patricia V Scott in Palm Harbor, FL
Patricia V Scott
PhD
Verified Verified
Palm Harbor, FL 34685
I've been fascinated with human consciousness all of my life, and after instinctively healing myself with physical and emotional issues, I have been called to the fields of Hypnosis and NLP. For over 30 years I've taught others to access what I call their "Unlimited Mind" for achieving true healing of the mind, body & spirit. as well as unleashing their inner talents, intelligence & abilities to achieve their goals in life. I'm also a Certified Master Trainer of Hypnosis & Medical Hypnotherapy. I teach as well as see private clients for anxiety/panic attacks, depression, addictions, smoking cessation, weight/diet control, & more.
I've been fascinated with human consciousness all of my life, and after instinctively healing myself with physical and emotional issues, I have been called to the fields of Hypnosis and NLP. For over 30 years I've taught others to access what I call their "Unlimited Mind" for achieving true healing of the mind, body & spirit. as well as unleashing their inner talents, intelligence & abilities to achieve their goals in life. I'm also a Certified Master Trainer of Hypnosis & Medical Hypnotherapy. I teach as well as see private clients for anxiety/panic attacks, depression, addictions, smoking cessation, weight/diet control, & more.
(813) 669-2327 View (813) 669-2327
Photo of Patricia White, Clinical Social Work/Therapist in Palm Harbor, FL
Patricia White
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Palm Harbor, FL 34684
Hello and thank you for stopping by! If you are in search of a therapist that will objectively and compassionately walk with you as you explore finding answers and identifying obstacles that you feel are preventing you from living and being who you feel you are meant to be, your authentic self, then you are in the right place! I believe that connecting to a truer version of the self is at the core of one's personal struggles and is paramount to experiencing more joy, acceptance, and feeling successful in relationships. The journey of finding a safe space to go within so you do not have to go without is worth the venture!
Hello and thank you for stopping by! If you are in search of a therapist that will objectively and compassionately walk with you as you explore finding answers and identifying obstacles that you feel are preventing you from living and being who you feel you are meant to be, your authentic self, then you are in the right place! I believe that connecting to a truer version of the self is at the core of one's personal struggles and is paramount to experiencing more joy, acceptance, and feeling successful in relationships. The journey of finding a safe space to go within so you do not have to go without is worth the venture!
(727) 788-4916 View (727) 788-4916

How does your Therapist compare?

Number of Therapists in Palm Harbor, FL

100+

Average cost per session

$125

Therapists in Palm Harbor, FL who prioritize treating:

95% Anxiety
90% Depression
80% Self Esteem
77% Coping Skills
76% Relationship Issues
70% Stress
69% Grief

Average years in practice

13 Years

Top 3 insurances accepted

83% UnitedHealthcare UHC | UBH
81% Aetna
79% Cigna and Evernorth

How Therapists in Palm Harbor, FL see their clients

79% In Person and Online
21% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Palm Harbor?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.