Therapists in Ashburn, VA

Photo of Anna Hitrik, Licensed Professional Counselor in Ashburn, VA
Anna Hitrik
Licensed Professional Counselor, LPC, NCC
Verified Verified
3 Endorsed
Ashburn, VA 20147
I am a warm and genuine psychotherapist specializing in treatment of anxiety, depression, & emotional intensity. As a relational therapist, I strive to create a healing connection that can be transferred outside of the therapy room into your other relationships. I like to focus our work in 3 areas: relationship with yourself, others, & the world. We will oscillate between your past and present experiences to increase awareness & understanding of how we got here and where we would like to go in the future. Using humor, warmth and candor, I will work with you in co-creating a space that is safe and comfortable for you to heal & grow.
I am a warm and genuine psychotherapist specializing in treatment of anxiety, depression, & emotional intensity. As a relational therapist, I strive to create a healing connection that can be transferred outside of the therapy room into your other relationships. I like to focus our work in 3 areas: relationship with yourself, others, & the world. We will oscillate between your past and present experiences to increase awareness & understanding of how we got here and where we would like to go in the future. Using humor, warmth and candor, I will work with you in co-creating a space that is safe and comfortable for you to heal & grow.
(703) 957-2464 View (703) 957-2464
Photo of Lisa Alexander, Clinical Social Work/Therapist in Ashburn, VA
Lisa Alexander
Clinical Social Work/Therapist, LCSW
Verified Verified
Ashburn, VA 20147
Not accepting new clients
There are times in life where we are effected by crisis, whether it be a loss of job, relationship, family or grief. Sometimes depression or anxiety can gain control and you may need help regaining back your life. I can work with you to help navigate through those troubled times and get you back to a healthy state of mind.
There are times in life where we are effected by crisis, whether it be a loss of job, relationship, family or grief. Sometimes depression or anxiety can gain control and you may need help regaining back your life. I can work with you to help navigate through those troubled times and get you back to a healthy state of mind.
(304) 591-9049 View (304) 591-9049
Photo of Meredith Riddick, Licensed Professional Counselor in Ashburn, VA
Meredith Riddick
Licensed Professional Counselor, LPC, CEDS-S
Verified Verified
2 Endorsed
Ashburn, VA 20147  (Online Only)
Not accepting new clients
Sometimes even the smartest and most capable women I know feel stuck. It could be moving beyond an issue in a relationship, anxiety, perfectionism or it could be an eating disorder or traumatic memory. You may feel like you are underperforming in life and relationships or just completely overwhelmed with everything going on. When we do not have the social support we need or just not sure how to use our social support, it can be helpful to talk to a professional and get objective feedback. To be asked thought provoking questions. To get ideas with how to move forward and start thriving in life!
Sometimes even the smartest and most capable women I know feel stuck. It could be moving beyond an issue in a relationship, anxiety, perfectionism or it could be an eating disorder or traumatic memory. You may feel like you are underperforming in life and relationships or just completely overwhelmed with everything going on. When we do not have the social support we need or just not sure how to use our social support, it can be helpful to talk to a professional and get objective feedback. To be asked thought provoking questions. To get ideas with how to move forward and start thriving in life!
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Photo of Kyle Stephan, Pre-Licensed Professional in Ashburn, VA
Kyle Stephan
Pre-Licensed Professional, MSW
Verified Verified
Ashburn, VA 20148
The building blocks of your identity are rooted in the relational experiences you had as a child, the world you lived in, the resources available, and the challenges life sent your way. You may have learned that some emotions or needs were not acceptable or tolerable, some needs would need to be met indirectly through adaptations (such as perfectionism, people pleasing, playing small or withdrawing), or that some needs might not be met at all and would need to be abandoned or minimized. My role is to help you make sense of who you are, how you got here, your patterns of relating, and how to create the relationships you long for.
The building blocks of your identity are rooted in the relational experiences you had as a child, the world you lived in, the resources available, and the challenges life sent your way. You may have learned that some emotions or needs were not acceptable or tolerable, some needs would need to be met indirectly through adaptations (such as perfectionism, people pleasing, playing small or withdrawing), or that some needs might not be met at all and would need to be abandoned or minimized. My role is to help you make sense of who you are, how you got here, your patterns of relating, and how to create the relationships you long for.
(540) 264-3085 View (540) 264-3085
Photo of Julie Naquin, Clinical Social Work/Therapist in Ashburn, VA
Julie Naquin
Clinical Social Work/Therapist, LCSW
Verified Verified
Ashburn, VA 20147
Welcome! For many people, managing stress, conflict in relationships, anxiety, PTSD, and/or depression can be defeating and impact your quality of life. You might feel drained and unable to manage daily tasks, without feeling overwhelmed. However, we all deserve to feel confident, worthy, and whole again! Together, we can identify your inner strengths to overcome emotional and mental health challenges! I offer telehealth services, Walk and Talk therapy, and in person sessions located in Lansdowne Va. Please contact me to learn more about my services. My practice is open and accepting new clients!
Welcome! For many people, managing stress, conflict in relationships, anxiety, PTSD, and/or depression can be defeating and impact your quality of life. You might feel drained and unable to manage daily tasks, without feeling overwhelmed. However, we all deserve to feel confident, worthy, and whole again! Together, we can identify your inner strengths to overcome emotional and mental health challenges! I offer telehealth services, Walk and Talk therapy, and in person sessions located in Lansdowne Va. Please contact me to learn more about my services. My practice is open and accepting new clients!
(571) 554-6043 View (571) 554-6043
Photo of Rees Chapman, Psychologist in Ashburn, VA
Rees Chapman
Psychologist, PhD
Not Verified Not Verified
Ashburn, VA 20147
Waitlist for new clients
I regard much of 'psychopathology' as well-intended (but ineffective) efforts to contend with pain and fear, and to pursue needs and wants. So, in psychotherapy, I invite my clients to explore, identify, and take guidance from their emotional experiences, honoring their depression, anxiety, and other symptoms while finding more effective ways of living well. I also provide psychological and neuropsychological assessments.
I regard much of 'psychopathology' as well-intended (but ineffective) efforts to contend with pain and fear, and to pursue needs and wants. So, in psychotherapy, I invite my clients to explore, identify, and take guidance from their emotional experiences, honoring their depression, anxiety, and other symptoms while finding more effective ways of living well. I also provide psychological and neuropsychological assessments.
(571) 568-7931 View (571) 568-7931
Photo of Michelle Jabbour, Licensed Professional Counselor in Ashburn, VA
Michelle Jabbour
Licensed Professional Counselor, LPC, CSAT, CMAT, IFS, IFIO
Verified Verified
7 Endorsed
Ashburn, VA 20147
Waitlist for new clients
Is your relationship suffering from infidelity or betrayal trauma? Are you suffering from heartbreak? Has your trust & belief in the person closest to you been shattered? Or are you the individual who has betrayed your partner and come to realize how much you have really lost? I will provide understanding, stability, ​and hope in the aftermath of infidelity & intimate betrayal. I work with a broad spectrum of clients. Among, my areas of expertise are Relational issues, Infidelity, Betrayal-trauma, Love addiction & Love Avoidance, Complex PTSD, Family of Origin complications and/or concerns related to sexually compulsive behaviors.
Is your relationship suffering from infidelity or betrayal trauma? Are you suffering from heartbreak? Has your trust & belief in the person closest to you been shattered? Or are you the individual who has betrayed your partner and come to realize how much you have really lost? I will provide understanding, stability, ​and hope in the aftermath of infidelity & intimate betrayal. I work with a broad spectrum of clients. Among, my areas of expertise are Relational issues, Infidelity, Betrayal-trauma, Love addiction & Love Avoidance, Complex PTSD, Family of Origin complications and/or concerns related to sexually compulsive behaviors.
(703) 457-9562 View (703) 457-9562
Photo of Rhyan Mitchell, Pre-Licensed Professional in Ashburn, VA
Rhyan Mitchell
Pre-Licensed Professional, LRC
Verified Verified
Ashburn, VA 20147
Rhyan Mitchell is a Resident in Counseling in Virginia who has been practicing since 2014. He has a BS, Psychology from Colorado State and an MA, Counseling from University of Northern Colorado. Rhyan has extensive knowledge providing assessments, treatment planning, crisis intervention, individual and group psychotherapy, psychoeducation, case management, court advocacy, referrals, and discharge planning. Rhyan's experience, enthusiasm, and knowledge of counseling has given her the tools to provide therapy for a diverse range of clients.
Rhyan Mitchell is a Resident in Counseling in Virginia who has been practicing since 2014. He has a BS, Psychology from Colorado State and an MA, Counseling from University of Northern Colorado. Rhyan has extensive knowledge providing assessments, treatment planning, crisis intervention, individual and group psychotherapy, psychoeducation, case management, court advocacy, referrals, and discharge planning. Rhyan's experience, enthusiasm, and knowledge of counseling has given her the tools to provide therapy for a diverse range of clients.
(540) 616-2298 View (540) 616-2298
Photo of Bluegrass Counseling Services, Inc. , Clinical Social Work/Therapist in Ashburn, VA
Bluegrass Counseling Services, Inc.
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Ashburn, VA 20147  (Online Only)
Waitlist for new clients
Are you looking for more personalized mental-healthcare? Our providers are united to deliver better, more personalized care for their patients. Bluegrass Counseling Services provides comprehensive mental and behavioral healthcare, and psychological evaluation to children 5 and older, young adults, and families. We also diagnose and treat ADHD, Anxiety, Depression, Grief and Loss, Learning Disabilities, Obsessive Compulsive Disorder (OCD), and Trauma in children, women and men. We provide you with a modern and customized treatment plan to meet your individual healthcare needs. Your health and privacy are our top priority.
Are you looking for more personalized mental-healthcare? Our providers are united to deliver better, more personalized care for their patients. Bluegrass Counseling Services provides comprehensive mental and behavioral healthcare, and psychological evaluation to children 5 and older, young adults, and families. We also diagnose and treat ADHD, Anxiety, Depression, Grief and Loss, Learning Disabilities, Obsessive Compulsive Disorder (OCD), and Trauma in children, women and men. We provide you with a modern and customized treatment plan to meet your individual healthcare needs. Your health and privacy are our top priority.
(703) 596-4666 View (703) 596-4666
Photo of Gladys Rodriguez, Psychologist in Ashburn, VA
Gladys Rodriguez
Psychologist, PsyD
Verified Verified
Ashburn, VA 20147
Gladys Rodriguez is a Psychologist in Virginia who has been practicing since 2015. Gladys specializes in psychological and psychoeducational assessments of children. Outside of work, Gladys likes to play and walk around with her dog Lucca, a 6-pound maltese. She also likes reading and watching movies and TV series; thrillers/mysteries and comedies are her favorite genres.
Gladys Rodriguez is a Psychologist in Virginia who has been practicing since 2015. Gladys specializes in psychological and psychoeducational assessments of children. Outside of work, Gladys likes to play and walk around with her dog Lucca, a 6-pound maltese. She also likes reading and watching movies and TV series; thrillers/mysteries and comedies are her favorite genres.
(703) 552-9551 View (703) 552-9551
Photo of Mersedeh Cartwright, Licensed Professional Counselor in Ashburn, VA
Mersedeh Cartwright
Licensed Professional Counselor, EdD, LPC
Verified Verified
1 Endorsed
Ashburn, VA 20147
Life presents us with a variety of situations everyday that can be challenging, but it's not the situation itself that impacts our lives, it's the way we perceive it and handle it, that determines the impact it has on our lives. I utilize a combination of evidence-based therapeutic approaches including cognitive behavioral therapy (CBT), solution-focused therapy and mindfulness to help individuals discover new ways to cope with life challenges and move forward towards a more satisfying life.
Life presents us with a variety of situations everyday that can be challenging, but it's not the situation itself that impacts our lives, it's the way we perceive it and handle it, that determines the impact it has on our lives. I utilize a combination of evidence-based therapeutic approaches including cognitive behavioral therapy (CBT), solution-focused therapy and mindfulness to help individuals discover new ways to cope with life challenges and move forward towards a more satisfying life.
(571) 666-0858 View (571) 666-0858
Photo of Dr Stephanie Binter — Clinical Psychologist, Psychologist in Ashburn, VA
Dr Stephanie Binter — Clinical Psychologist
Psychologist, PsyD, MS, CIBS
Verified Verified
Ashburn, VA 20147
Has your eating disorder impacted your daily life and overall well-being? Are you feeling stuck in aspects of your life because of anxiety, depression, trauma, relationship challenges, or stress? Are your challenges affecting your work and home life? In therapy, you can get the practical help you need to reach your goals and build coping skills. Difficult experiences in your past, or mental health struggles in the present, don't have to dictate your future. You can recover from mental health challenges, build self-esteem, improve your relationships, and create a healthy lifestyle. I am looking forward to hearing your story!
Has your eating disorder impacted your daily life and overall well-being? Are you feeling stuck in aspects of your life because of anxiety, depression, trauma, relationship challenges, or stress? Are your challenges affecting your work and home life? In therapy, you can get the practical help you need to reach your goals and build coping skills. Difficult experiences in your past, or mental health struggles in the present, don't have to dictate your future. You can recover from mental health challenges, build self-esteem, improve your relationships, and create a healthy lifestyle. I am looking forward to hearing your story!
(571) 308-3994 View (571) 308-3994
Photo of Natalie Bondy, Online Therapy Sevices, Licensed Professional Counselor in Ashburn, VA
Natalie Bondy, Online Therapy Sevices
Licensed Professional Counselor, MA, LPC
Verified Verified
Ashburn, VA 20148
Congratulations on taking the first step towards a happier, healthier you. As you continue to navigate life’s challenges, we will work to clarify your desired path forward, improve your coping skills, and help you enjoy a more mindful and present focused life. Together, we can identify and change unhealthy patterns that may be keeping you stuck, while also focusing on self care and the development of healthy habits. If you are looking for the convenience of video counseling, I welcome the opportunity to support you as you move towards a more fulfilling and meaningful life.
Congratulations on taking the first step towards a happier, healthier you. As you continue to navigate life’s challenges, we will work to clarify your desired path forward, improve your coping skills, and help you enjoy a more mindful and present focused life. Together, we can identify and change unhealthy patterns that may be keeping you stuck, while also focusing on self care and the development of healthy habits. If you are looking for the convenience of video counseling, I welcome the opportunity to support you as you move towards a more fulfilling and meaningful life.
(571) 601-4729 View (571) 601-4729
Photo of Robyn Davinic, Psychologist in Ashburn, VA
Robyn Davinic
Psychologist, PhD
Verified Verified
Ashburn, VA 20147
Dr. Robyn Resh Davinic is a licensed psychologist, practicing outpatient mental health therapy and psychological and neuropsychological assessments in Northern Virginia for over 20 years. Robyn conducts therapy with adults ages 20 and older using primarily a cognitive behavioral orientation. She also utilizes theories and strategies such as: family systems theory, solution focused therapy, and positive psychology including strengths-based therapy.
Dr. Robyn Resh Davinic is a licensed psychologist, practicing outpatient mental health therapy and psychological and neuropsychological assessments in Northern Virginia for over 20 years. Robyn conducts therapy with adults ages 20 and older using primarily a cognitive behavioral orientation. She also utilizes theories and strategies such as: family systems theory, solution focused therapy, and positive psychology including strengths-based therapy.
(571) 462-6161 View (571) 462-6161
Photo of Julie Kirkwood, Clinical Social Work/Therapist in Ashburn, VA
Julie Kirkwood
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Ashburn, VA 20148
I work with teens and adults who are experiencing struggles with depression and anxiety, as well as challenges with alcohol, weed, medication misuse and other substances. I also help those who are impacted by the use of substances by someone they love. My work includes helping people struggling with their biggest parenting challenges and life transitions. I've worked alongside teens, adults and families recovering from substance abuse, addiction and mental health issues for 16+ years. I do collaborative work to help others find peace and healing.
I work with teens and adults who are experiencing struggles with depression and anxiety, as well as challenges with alcohol, weed, medication misuse and other substances. I also help those who are impacted by the use of substances by someone they love. My work includes helping people struggling with their biggest parenting challenges and life transitions. I've worked alongside teens, adults and families recovering from substance abuse, addiction and mental health issues for 16+ years. I do collaborative work to help others find peace and healing.
(703) 386-7551 View (703) 386-7551
Photo of Rachel Schuchart, Psychologist in Ashburn, VA
Rachel Schuchart
Psychologist, PsyD
Verified Verified
Ashburn, VA 20147
Dr. Rachel Schuchart received her Doctorate Degree in Clinical Psychology from Antioch New England Graduate School and her MA in Psychology from Saint Michael's College. Upon completion of her degree, she was a Postdoctoral Fellow at Saint Elizabeth's Hospital. This advanced training took place in the forensic unit at the Hospital. At Saint Elizabeth's Hospital, Dr. Schuchart conducted psychosexual, violence risk, neuropsychological and psychological evaluations with adults. She co-facilitated mental health, substance abuse, sex offender, and competency restoration groups. Dr. Schuchart also provided clients with psychotherapy.
Dr. Rachel Schuchart received her Doctorate Degree in Clinical Psychology from Antioch New England Graduate School and her MA in Psychology from Saint Michael's College. Upon completion of her degree, she was a Postdoctoral Fellow at Saint Elizabeth's Hospital. This advanced training took place in the forensic unit at the Hospital. At Saint Elizabeth's Hospital, Dr. Schuchart conducted psychosexual, violence risk, neuropsychological and psychological evaluations with adults. She co-facilitated mental health, substance abuse, sex offender, and competency restoration groups. Dr. Schuchart also provided clients with psychotherapy.
(571) 992-0019 View (571) 992-0019
Photo of Amy Gordon, Psychologist in Ashburn, VA
Amy Gordon
Psychologist, PhD
Verified Verified
Ashburn, VA 20147
Dr. Gordon provides comprehensive diagnostic assessments for children, adolescents and adults. Comprehensive neuropsychological testing investigates an individuals strengths and weaknesses in all cognitive domains, including: general ability (IQ), attention, learning and memory, visual-spatial skills and visual-motor organization, language development and auditory processing, executive functioning (e.g., planning and organization, working memory, inhibition), academic skills, and psychological and emotional functioning.
Dr. Gordon provides comprehensive diagnostic assessments for children, adolescents and adults. Comprehensive neuropsychological testing investigates an individuals strengths and weaknesses in all cognitive domains, including: general ability (IQ), attention, learning and memory, visual-spatial skills and visual-motor organization, language development and auditory processing, executive functioning (e.g., planning and organization, working memory, inhibition), academic skills, and psychological and emotional functioning.
(571) 317-2275 View (571) 317-2275
Photo of Lily Spinelli (Ellie Mental Health Ashburn), Clinical Social Work/Therapist in Ashburn, VA
Lily Spinelli (Ellie Mental Health Ashburn)
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ashburn, VA 20147
Waitlist for new clients
Congratulations on taking the first steps in your journey to recovery! I believe that our strengths come from our individuality, which is why I have a passion for working with a variety of clients, particularly adolescents and young adults struggling with depression, anxiety, ADHD, anger management, family conflict, and school issues. Other areas of expertise include the LGBTQ+ population, nontraditional relationships, and parenting struggles. It is my priority to create a safe and welcoming space for you to receive the nonjudgemental and compassionate care you deserve.
Congratulations on taking the first steps in your journey to recovery! I believe that our strengths come from our individuality, which is why I have a passion for working with a variety of clients, particularly adolescents and young adults struggling with depression, anxiety, ADHD, anger management, family conflict, and school issues. Other areas of expertise include the LGBTQ+ population, nontraditional relationships, and parenting struggles. It is my priority to create a safe and welcoming space for you to receive the nonjudgemental and compassionate care you deserve.
(571) 556-6480 View (571) 556-6480
Photo of Nikki Greaux, Pre-Licensed Professional in Ashburn, VA
Nikki Greaux
Pre-Licensed Professional, MA
Verified Verified
Ashburn, VA 20147
Hello, my name is Nikki. My therapeutic style combines talk therapy and various techniques to offer a holistic approach covering multiple aspects of life: familial, social, emotional, cognitive, cultural, and spiritual. I have clinical experience working with adolescents and adults who have survived trauma, struggle to set healthy boundaries in relational dynamics, and mood/anxiety disorders. I thoughtfully facilitate couples, parent-child, and family sessions to address the needs identified by my clients. I provide services to special needs adolescents and adults by identifying their strengths and fostering resilience.
Hello, my name is Nikki. My therapeutic style combines talk therapy and various techniques to offer a holistic approach covering multiple aspects of life: familial, social, emotional, cognitive, cultural, and spiritual. I have clinical experience working with adolescents and adults who have survived trauma, struggle to set healthy boundaries in relational dynamics, and mood/anxiety disorders. I thoughtfully facilitate couples, parent-child, and family sessions to address the needs identified by my clients. I provide services to special needs adolescents and adults by identifying their strengths and fostering resilience.
(703) 782-4380 View (703) 782-4380
Benjamin Williams
Psychologist, PhD
Verified Verified
Ashburn, VA 20147
Dr. Williams earned his Ph.D. in Clinical Psychology from Texas Tech University, with a neuropsychology internship at the Cincinnati VA Medical Center and 2-year neuropsychology fellowship at UVA Health System in Charlottesville. His training is in accord with the Houston Conference Guidelines on Specialty Education and Training in Clinical Neuropsychology. He has received supervision and tutelage from, among others, Dr. Jeffrey Barth, Ph.D., ABPP-Cn, a well-respected figure in the area of traumatic brain injury/concussion. Dr. Williams has worked in a multitude of clinical settings including academic hospitals/health science centers, a rehabilitation hospital, a concussion clinic, the VA system, inpatient psychiatric facilities, a psychology department clinic, a student counseling center, and private practice.
Dr. Williams earned his Ph.D. in Clinical Psychology from Texas Tech University, with a neuropsychology internship at the Cincinnati VA Medical Center and 2-year neuropsychology fellowship at UVA Health System in Charlottesville. His training is in accord with the Houston Conference Guidelines on Specialty Education and Training in Clinical Neuropsychology. He has received supervision and tutelage from, among others, Dr. Jeffrey Barth, Ph.D., ABPP-Cn, a well-respected figure in the area of traumatic brain injury/concussion. Dr. Williams has worked in a multitude of clinical settings including academic hospitals/health science centers, a rehabilitation hospital, a concussion clinic, the VA system, inpatient psychiatric facilities, a psychology department clinic, a student counseling center, and private practice.
(703) 723-2999 View (703) 723-2999

How does your Therapist compare?

Number of Therapists in Ashburn, VA

400+

Average cost per session

$172

Therapists in Ashburn, VA who prioritize treating:

93% Anxiety
90% Depression
77% Relationship Issues
75% Self Esteem
71% Coping Skills
66% Stress
62% Trauma and PTSD

Average years in practice

14 Years

Top 3 insurances accepted

70% BlueCross and BlueShield
68% Anthem | Elevance
57% CareFirst

How Therapists in Ashburn, VA see their clients

75% In Person and Online
25% Online Only

Gender breakdown

87% Female
12% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Ashburn?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.