Therapists in Ashburn, VA
Madeleine E. Bertin
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Ashburn, VA 20147 (Online Only)
I believe that the therapeutic relationship is the central component to successful psychotherapy and I bring special attention to the ongoing process of relational safety. I also believe that self-harmful behaviors always have roots in past experiences of threat and it can be life-changing to discover these connections. I work to help individuals establish goals, explore their experiences, gain self-awareness, develop resources and skills, cultivate self-compassion, and find greater self-empowerment so they can create a more fulfilling and meaningful life for themselves.
I believe that the therapeutic relationship is the central component to successful psychotherapy and I bring special attention to the ongoing process of relational safety. I also believe that self-harmful behaviors always have roots in past experiences of threat and it can be life-changing to discover these connections. I work to help individuals establish goals, explore their experiences, gain self-awareness, develop resources and skills, cultivate self-compassion, and find greater self-empowerment so they can create a more fulfilling and meaningful life for themselves.
Bluegrass Counseling Services, Inc.
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Ashburn, VA 20147 (Online Only)
Waitlist for new clients
Are you looking for more personalized mental-healthcare? Our providers are united to deliver better, more personalized care for their patients. Bluegrass Counseling Services provides comprehensive mental and behavioral healthcare, and psychological evaluation to children 5 and older, young adults, and families. We also diagnose and treat ADHD, Anxiety, Depression, Grief and Loss, Learning Disabilities, Obsessive Compulsive Disorder (OCD), and Trauma in children, women and men. We provide you with a modern and customized treatment plan to meet your individual healthcare needs. Your health and privacy are our top priority.
Are you looking for more personalized mental-healthcare? Our providers are united to deliver better, more personalized care for their patients. Bluegrass Counseling Services provides comprehensive mental and behavioral healthcare, and psychological evaluation to children 5 and older, young adults, and families. We also diagnose and treat ADHD, Anxiety, Depression, Grief and Loss, Learning Disabilities, Obsessive Compulsive Disorder (OCD), and Trauma in children, women and men. We provide you with a modern and customized treatment plan to meet your individual healthcare needs. Your health and privacy are our top priority.
Mersedeh Cartwright
Licensed Professional Counselor, EdD, LPC
Verified Verified
1 Endorsed
Ashburn, VA 20147
Life presents us with a variety of situations everyday that can be challenging, but it's not the situation itself that impacts our lives, it's the way we perceive it and handle it, that determines the impact it has on our lives. I utilize a combination of evidence-based therapeutic approaches including cognitive behavioral therapy (CBT), solution-focused therapy and mindfulness to help individuals discover new ways to cope with life challenges and move forward towards a more satisfying life.
Life presents us with a variety of situations everyday that can be challenging, but it's not the situation itself that impacts our lives, it's the way we perceive it and handle it, that determines the impact it has on our lives. I utilize a combination of evidence-based therapeutic approaches including cognitive behavioral therapy (CBT), solution-focused therapy and mindfulness to help individuals discover new ways to cope with life challenges and move forward towards a more satisfying life.
Laura Moon
Licensed Professional Counselor, NCC, MA, CTP
Verified Verified
3 Endorsed
Ashburn, VA 20147
I primarily utilize a Cognitive Behavioral and Psychodynamic approach to therapy. Through being a Certified Trauma Professional (CTP) and a trained EMDR practitioner, I am able to advocate for clients through a trauma-informed lens. I believe cognitions influence behavior and early childhood events can shape how one views themselves, others, and the world. This results in learned patterns of thinking and behavior that can be brought to awareness with counseling. I am certified to work with couples as a SYMBIS and Gottman Level 1 clinician by focusing on communication skills while restoring friendship and trust in the relationship.
I primarily utilize a Cognitive Behavioral and Psychodynamic approach to therapy. Through being a Certified Trauma Professional (CTP) and a trained EMDR practitioner, I am able to advocate for clients through a trauma-informed lens. I believe cognitions influence behavior and early childhood events can shape how one views themselves, others, and the world. This results in learned patterns of thinking and behavior that can be brought to awareness with counseling. I am certified to work with couples as a SYMBIS and Gottman Level 1 clinician by focusing on communication skills while restoring friendship and trust in the relationship.
Lisa Tomala (Ellie Mental Health-Ashburn)
Resident in Counseling, MS, NCC
Verified Verified
2 Endorsed
Ashburn, VA 20147 (Online Only)
I use Cognitive Behavioral, Solution Focused, Motivational Interviewing, Psychodynamic, and other treatment modalities to help to manage symptoms of depression, anxiety, trauma, grief, chronic illness, and life transitions. I also specialize in Grief Counseling (adaptation to loss). As someone who has struggled with personal loss, I understand the pain and devastation associated with losing parents and our furry friends.
I use Cognitive Behavioral, Solution Focused, Motivational Interviewing, Psychodynamic, and other treatment modalities to help to manage symptoms of depression, anxiety, trauma, grief, chronic illness, and life transitions. I also specialize in Grief Counseling (adaptation to loss). As someone who has struggled with personal loss, I understand the pain and devastation associated with losing parents and our furry friends.
Deja Gordon
Clinical Social Work/Therapist, LCSW
Verified Verified
Ashburn, VA 20147
I first want to say congratulations on taking a big step towards your mental health and putting what you need to heal first. In a safe and supportive atmosphere I strive to listen to the needs of each of my clients. I use a variety of methods and techniques to meet the needs of each client. My purpose is to help clients achieve success in their lives by providing tools for coping with their current situations. My goal is to provide you with the best mental health care possible in a courteous and efficient manner. I understand your need for confidentiality, trust and respect.
I first want to say congratulations on taking a big step towards your mental health and putting what you need to heal first. In a safe and supportive atmosphere I strive to listen to the needs of each of my clients. I use a variety of methods and techniques to meet the needs of each client. My purpose is to help clients achieve success in their lives by providing tools for coping with their current situations. My goal is to provide you with the best mental health care possible in a courteous and efficient manner. I understand your need for confidentiality, trust and respect.
Rhyan Mitchell
Pre-Licensed Professional, LRC
Verified Verified
Ashburn, VA 20147
Rhyan Mitchell is a Resident in Counseling in Virginia who has been practicing since 2014. He has a BS, Psychology from Colorado State and an MA, Counseling from University of Northern Colorado. Rhyan has extensive knowledge providing assessments, treatment planning, crisis intervention, individual and group psychotherapy, psychoeducation, case management, court advocacy, referrals, and discharge planning. Rhyan's experience, enthusiasm, and knowledge of counseling has given her the tools to provide therapy for a diverse range of clients.
Rhyan Mitchell is a Resident in Counseling in Virginia who has been practicing since 2014. He has a BS, Psychology from Colorado State and an MA, Counseling from University of Northern Colorado. Rhyan has extensive knowledge providing assessments, treatment planning, crisis intervention, individual and group psychotherapy, psychoeducation, case management, court advocacy, referrals, and discharge planning. Rhyan's experience, enthusiasm, and knowledge of counseling has given her the tools to provide therapy for a diverse range of clients.
Daniel Martino
Licensed Professional Counselor, LPC, MAC, CSAC, DAPA, MT-BC
Verified Verified
Ashburn, VA 20147
A recent survey indicates that almost one- third of American adults have no one with whom to discuss important issues. I provide telehealth, phone or in-office sessions. With over 30 years of clinical experience, I am a trauma-informed, culturally competent and strengths-based therapist who has been privileged to work with many different folks, including Holocaust Survivors, hurricane victims and 9/11/01 survivors. I provide a safe environment, meeting you on your terms where your clinical needs can be carefully addressed.
A recent survey indicates that almost one- third of American adults have no one with whom to discuss important issues. I provide telehealth, phone or in-office sessions. With over 30 years of clinical experience, I am a trauma-informed, culturally competent and strengths-based therapist who has been privileged to work with many different folks, including Holocaust Survivors, hurricane victims and 9/11/01 survivors. I provide a safe environment, meeting you on your terms where your clinical needs can be carefully addressed.
Cheryl Cox
Licensed Professional Counselor, LPC
Verified Verified
Ashburn, VA 20147
Today you are you, that is truer than true. There is no one alive who is Youer than You. "“ Dr. Seuss Since the beginning of her career in 1997, Cheryl has been passionately dedicated to treating clients with mental and/or health and substance abuse concerns, and has been supervising both Residents in Counseling and fully licensed clinicians since March 2015 (Cheryl is an approved supervisor in the State of Virginia).
Today you are you, that is truer than true. There is no one alive who is Youer than You. "“ Dr. Seuss Since the beginning of her career in 1997, Cheryl has been passionately dedicated to treating clients with mental and/or health and substance abuse concerns, and has been supervising both Residents in Counseling and fully licensed clinicians since March 2015 (Cheryl is an approved supervisor in the State of Virginia).
Kathy Ronan
Licensed Professional Counselor, LPC
Verified Verified
Ashburn, VA 20147 (Online Only)
Accepting new Virginia telehealth clients! When you feel exhausted, lonely, and overwhelmed it is tough to get through each day and it seems like nothing is working. It is time to get back your energy and to feel connected to yourself, your loved ones, and your life. Let me help you work on the pain, loss and confusion holding you down. Whether you need to unload trauma and stress, improve relationships, or develop better ways to manage your burdens, I will provide a safe and supportive space while guiding you towards a more fulfilling and happy life.
Accepting new Virginia telehealth clients! When you feel exhausted, lonely, and overwhelmed it is tough to get through each day and it seems like nothing is working. It is time to get back your energy and to feel connected to yourself, your loved ones, and your life. Let me help you work on the pain, loss and confusion holding you down. Whether you need to unload trauma and stress, improve relationships, or develop better ways to manage your burdens, I will provide a safe and supportive space while guiding you towards a more fulfilling and happy life.
Abigail Heit
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Ashburn, VA 20148 (Online Only)
I am a licensed clinical social worker with a background in serving pregnant and parenting youth that have experienced trauma. I am well versed in perinatal mood and anxiety disorders, and I have advanced training in this area. Throughout my career, I have guided countless individuals in processing traumatic birth experiences, navigating the complexities of newborn feeding, adjusting to the transformative role of parenthood, and overcoming relationship obstacles after welcoming a baby. I built upon my passion for helping new moms by securing my PMH-C (Perinatal Mental Health Certified) credential in 2024.
I am a licensed clinical social worker with a background in serving pregnant and parenting youth that have experienced trauma. I am well versed in perinatal mood and anxiety disorders, and I have advanced training in this area. Throughout my career, I have guided countless individuals in processing traumatic birth experiences, navigating the complexities of newborn feeding, adjusting to the transformative role of parenthood, and overcoming relationship obstacles after welcoming a baby. I built upon my passion for helping new moms by securing my PMH-C (Perinatal Mental Health Certified) credential in 2024.
15 Second Videos
JaNae Messick
Johnny Pierce
Matt Christian
Dianne Andruzzi
Rachelle Dunn
Vee Fuhriman
Lauren Boyle
Becky Spencer
Ashley Olson
Patti McCarthy Broderick
Christine Heaton
Jean Matteson
Jacintha Carson
Faith Purdie- Shenandoah Counseling
Brittany Belscher
Susan Bender
Aspen Starbird
Jack C Childers
Susana Calley, LCSW
Linda DuToit
Dr. Paula Rainer, LLC
Kristen L Birkland
Michelle Bogdan
Martha H Ireland
Stephanie Causey
Robin Raniero Norris
Holly Farris
Inna Zusman
Angela Walloga
Bethany Cook- -Parenting (Including Special Needs)And Ups And Downs Of Life
Meghan Robinson
Nichole Venable
Michelle Toland
Julie A Holgate
Shannon York
Melanie Kantor
Susan Klemmer
Erica Cornelius
Kimberly Folden
Lindsay Bowling
Amanda LaRose
Stephanie Barbour
Evergreen Behavioral Health - taking new clients
Linda Oberleitner, RN, NCC, LPC
Casey A Sarafinas
Dylan Beckner
Mariam Gregorian
Liz Fitts
Taylor Hayden
Katie Pancione
Dr Stephanie Binter — Clinical Psychologist
Psychologist, PsyD, MS, CIBS
Verified Verified
Ashburn, VA 20147
Has your eating disorder impacted your daily life and overall well-being? Are you feeling stuck in aspects of your life because of anxiety, depression, trauma, relationship challenges, or stress? Are your challenges affecting your work and home life? In therapy, you can get the practical help you need to reach your goals and build coping skills. Difficult experiences in your past, or mental health struggles in the present, don't have to dictate your future. You can recover from mental health challenges, build self-esteem, improve your relationships, and create a healthy lifestyle. I am looking forward to hearing your story!
Has your eating disorder impacted your daily life and overall well-being? Are you feeling stuck in aspects of your life because of anxiety, depression, trauma, relationship challenges, or stress? Are your challenges affecting your work and home life? In therapy, you can get the practical help you need to reach your goals and build coping skills. Difficult experiences in your past, or mental health struggles in the present, don't have to dictate your future. You can recover from mental health challenges, build self-esteem, improve your relationships, and create a healthy lifestyle. I am looking forward to hearing your story!
Michael Oberschneider
Psychologist, PsyD
Verified Verified
Ashburn, VA 20147
Congratulations to Dr. Michael Oberschneider for being recognized by the Washingtonian Magazine as a "Top Psychologist" in the greater DC area. Dr. Oberschneider is the only clinical psychologist in all of Loudoun County to receive this esteemed recognition and honor. Dr. Oberschneider is frequently sought by the media as a mental health expert, and he has appeared on CNN, Good Morning America and several other media spots for his opinion on relevant topics of the day.
Dr. Oberschneider is the Founder and Director of Ashburn Psychological and Psychiatric Services. APPS offers a wide array of diagnostic testing, therapy, medication management and consultation services.
.
Congratulations to Dr. Michael Oberschneider for being recognized by the Washingtonian Magazine as a "Top Psychologist" in the greater DC area. Dr. Oberschneider is the only clinical psychologist in all of Loudoun County to receive this esteemed recognition and honor. Dr. Oberschneider is frequently sought by the media as a mental health expert, and he has appeared on CNN, Good Morning America and several other media spots for his opinion on relevant topics of the day.
Dr. Oberschneider is the Founder and Director of Ashburn Psychological and Psychiatric Services. APPS offers a wide array of diagnostic testing, therapy, medication management and consultation services.
.
Allison Schechter
Psychologist, PsyD
Verified Verified
Ashburn, VA 20147 (Online Only)
I am currently accepting new clients. I believe that people want to be heard, validated, and listened to. Reaching out for help when feeling stuck or overwhelmed is the first step in beginning a journey of self-healing, growth, and transformation. I work with clients on developing a better understanding of themselves, promote self-care, and assist in making real and lasting change. Having the space to talk through various issues and challenges leads to a better sense of self-understanding and ultimately results in becoming more fulfilled and happier in life. I practice from an eclectic approach to meet the client's individual needs.
I am currently accepting new clients. I believe that people want to be heard, validated, and listened to. Reaching out for help when feeling stuck or overwhelmed is the first step in beginning a journey of self-healing, growth, and transformation. I work with clients on developing a better understanding of themselves, promote self-care, and assist in making real and lasting change. Having the space to talk through various issues and challenges leads to a better sense of self-understanding and ultimately results in becoming more fulfilled and happier in life. I practice from an eclectic approach to meet the client's individual needs.
Liz Schnelzer
Clinical Social Work/Therapist, LCSW
Verified Verified
Ashburn, VA 20147
Not accepting new clients
You have strengths, things you're good at. You may also have things holding you back such as anxiety, grief, divorce issues, school avoidance, or depression. You are more than the sum of your problems. My goal is to be approachable, knowledgeable, and someone you want to spend time with. Believe it or not therapy can be something you look forward to, not always, but often it can be. Starting with your strengths, I'll help you set goals and plan a path towards the life you'd like to live and the person you'd like to be.
You have strengths, things you're good at. You may also have things holding you back such as anxiety, grief, divorce issues, school avoidance, or depression. You are more than the sum of your problems. My goal is to be approachable, knowledgeable, and someone you want to spend time with. Believe it or not therapy can be something you look forward to, not always, but often it can be. Starting with your strengths, I'll help you set goals and plan a path towards the life you'd like to live and the person you'd like to be.
Vanessa Cheshier
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Ashburn, VA 20147
Are you the caretaker of a loved one facing the complexities of mental illness and substance use? Are you feeling overwhelmed or stuck in your own journey to manage ineffective behavior? Are you looking to change your relationship with alcohol, or learn new ways to regulate your emotions? Have you been dissatisfied with therapy in the past or are unsure if therapy is right for you? If so, I'm here to listen and support you as we embark on a journey of self-discovery and empowerment. I prioritize creating a safe, nurturing, and non-judgmental environment as I believe that feeling safe and supported is essential in productive therapy.
Are you the caretaker of a loved one facing the complexities of mental illness and substance use? Are you feeling overwhelmed or stuck in your own journey to manage ineffective behavior? Are you looking to change your relationship with alcohol, or learn new ways to regulate your emotions? Have you been dissatisfied with therapy in the past or are unsure if therapy is right for you? If so, I'm here to listen and support you as we embark on a journey of self-discovery and empowerment. I prioritize creating a safe, nurturing, and non-judgmental environment as I believe that feeling safe and supported is essential in productive therapy.
Melissa Marks
Licensed Professional Counselor, LPC
Verified Verified
Ashburn, VA 20147
I have an array of hands-on experience from initially beginning in healthcare and later transitioning into mental health. I received a master's degree in Marriage and Family in 2013 and a master's degree in Professional Counseling in 2015. I have worked with children, adolescents, and adults struggling with anxiety, depression, PTSD, anger, mood instability, and substance abuse. I believe that we all experience moments where we need additional support and someone to walk alongside us on our journey.
I have an array of hands-on experience from initially beginning in healthcare and later transitioning into mental health. I received a master's degree in Marriage and Family in 2013 and a master's degree in Professional Counseling in 2015. I have worked with children, adolescents, and adults struggling with anxiety, depression, PTSD, anger, mood instability, and substance abuse. I believe that we all experience moments where we need additional support and someone to walk alongside us on our journey.
Kristin Hellauer
Clinical Social Work/Therapist, LCSW
Verified Verified
Ashburn, VA 20147
With over 25 years of experience, Kristin Hellauer, LCSW, has worked in a variety of settings, including private practice, medical social work and community mental health. Some of Kristin's areas of professional interest include providing support through life transitions, anxiety and depression, blended family issues, grief and loss, trauma and helping to manage the stress of medical illnesses and mental health issues. Providing her patients a safe and nonjudgmental space, to talk about whatever is important to them, is a priority to Kristin.
With over 25 years of experience, Kristin Hellauer, LCSW, has worked in a variety of settings, including private practice, medical social work and community mental health. Some of Kristin's areas of professional interest include providing support through life transitions, anxiety and depression, blended family issues, grief and loss, trauma and helping to manage the stress of medical illnesses and mental health issues. Providing her patients a safe and nonjudgmental space, to talk about whatever is important to them, is a priority to Kristin.
Caroline Sahr
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Ashburn, VA 20147 (Online Only)
Not accepting new clients
Ever since I was young, I knew I wanted to pursue a career path that would make a difference in people’s lives. This interest led me to study psychological science, social work, and social justice. I care deeply about human rights, cultural humility, and integrating anti-oppressive practices. As a LCSW, I am committed to the well-being of all my clients to cater to their holistic needs. I have worked with children, adolescents, and adults regarding various issues, including: anxiety, depression, stress, complex trauma, oppression, relationships and intimacy, sexual assault and domestic violence, and LGBTQ+ dynamics.
Ever since I was young, I knew I wanted to pursue a career path that would make a difference in people’s lives. This interest led me to study psychological science, social work, and social justice. I care deeply about human rights, cultural humility, and integrating anti-oppressive practices. As a LCSW, I am committed to the well-being of all my clients to cater to their holistic needs. I have worked with children, adolescents, and adults regarding various issues, including: anxiety, depression, stress, complex trauma, oppression, relationships and intimacy, sexual assault and domestic violence, and LGBTQ+ dynamics.
Rachel Schuchart
Psychologist, PsyD
Verified Verified
Ashburn, VA 20147
Dr. Rachel Schuchart received her Doctorate Degree in Clinical Psychology from Antioch New England Graduate School and her MA in Psychology from Saint Michael's College. Upon completion of her degree, she was a Postdoctoral Fellow at Saint Elizabeth's Hospital. This advanced training took place in the forensic unit at the Hospital. At Saint Elizabeth's Hospital, Dr. Schuchart conducted psychosexual, violence risk, neuropsychological and psychological evaluations with adults. She co-facilitated mental health, substance abuse, sex offender, and competency restoration groups. Dr. Schuchart also provided clients with psychotherapy.
Dr. Rachel Schuchart received her Doctorate Degree in Clinical Psychology from Antioch New England Graduate School and her MA in Psychology from Saint Michael's College. Upon completion of her degree, she was a Postdoctoral Fellow at Saint Elizabeth's Hospital. This advanced training took place in the forensic unit at the Hospital. At Saint Elizabeth's Hospital, Dr. Schuchart conducted psychosexual, violence risk, neuropsychological and psychological evaluations with adults. She co-facilitated mental health, substance abuse, sex offender, and competency restoration groups. Dr. Schuchart also provided clients with psychotherapy.
See more therapy options for Ashburn
How does your Therapist compare?
Number of Therapists in Ashburn, VA
400+
Average cost per session
$171
Therapists in Ashburn, VA who prioritize treating:
93% | Anxiety |
90% | Depression |
77% | Relationship Issues |
75% | Self Esteem |
71% | Coping Skills |
67% | Stress |
62% | Trauma and PTSD |
Average years in practice
14 Years
Top 3 insurances accepted
70% | BlueCross and BlueShield |
68% | Anthem | Elevance |
56% | CareFirst |
How Therapists in Ashburn, VA see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
87% | Female | |
12% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Ashburn?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.