Tammy Sytsma
Licensed Professional Counselor, LPC, CYT
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
301 S Bedford St, Ste 216, Madison, WI 53703
Let's Connect (608) 807-4638
I specialize in utilizing cognitive strategies, motivational strategies, and mindfulness techniques based in neuroscience to change thinking patterns and habits, stress and anxiety reactions, and behavioral symptoms. These techniques have research and history behind them that prove they work. My training allows me to teach and use techniques to help clients actually change their brains and nervous systems for better mental and physical health. My techniques are less about talk therapy and more about creating actions and practices that work toward change and the creation of a happy, healthy life!
I use a cognitive method to work toward changing patterns of thinking. I teach techniques that teach the nervous system to re-calibrate and reduce symptoms. I use an integration of awareness, cognitive retraining and the use of the brain's reward system to retrain the brain's patterns.
I will help you create a holistic action plan that allows you to take action and feel empowered in changing your mental health patterns, lifestyle issues, and the body's physical reactions to anxiety and depression. I want to empower you not just to get through difficult life situations, but to grow and thrive!
Take the first step to help. Call or Email Tammy Sytsma now - (608) 807-4638
Let's Connect (608) 807-4638
Finances
Fees
- Individual Sessions $110
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- Anthem | Elevance
- BlueCross and BlueShield
- Humana
- Medica
- MHN | Health Net
- Optum
- The Alliance
- TRICARE
- UMR
- UnitedHealthcare UHC | UBH
- WPS
- Out of Network
Email me or call with questions - (608) 807-4638
Tammy Sytsma
Licensed Professional Counselor, LPC, CYT
Qualifications
- Verified by Psychology Today Licensed by State of Wisconsin / 4030-125 Tammy Sytsma
- In Practice for 17 Years
- Certificate from Yoga Therapy Training 500 hours Yoga Therapist / 2009
- Attended University of Wisconsin, Madison, Graduated 2005
Feel free to ask about qualifications and training experience. Email or (608) 807-4638
Tammy Sytsma
Licensed Professional Counselor, LPC, CYT
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
Expertise
- Addiction
- Behavioral Issues
- Bisexual
- Coping Skills
- Developmental Disorders
- Drug Abuse
- Dual Diagnosis
- Intellectual Disability
- Lesbian
- LGBTQ+
- Life Coaching
- Mood Disorders
- Obesity
- Peer Relationships
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Substance Use
- Thinking Disorders
- Trauma and PTSD
- Weight Loss
- Women's Issues
Do these issues align with your needs? Email or (608) 807-4638
Tammy Sytsma
Licensed Professional Counselor, LPC, CYT
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Blind Allied ,
Body Positivity ,
Cancer ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Open Relationships Non-Monogamy ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Sex-Positive, Kink Allied ,
Single Mother ,
Transgender Allied ,
Veterans
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Blind Allied ,
Body Positivity ,
Cancer ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Open Relationships Non-Monogamy ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Sex-Positive, Kink Allied ,
Single Mother ,
Transgender Allied ,
Veterans
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Energy Psychology
- Humanistic
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
- Yoga Therapy
Ask about what different forms of therapy will be like. Email or (608) 807-4638
Tammy Sytsma
Licensed Professional Counselor, LPC, CYT
Location
Primary Location
Circle of Stones Wellness
301 S Bedford St
Ste 216
Madison, WI 53703
(608) 807-4638Email me
Nearby Areas
Take the first step to help. Call now - (608) 807-4638
Tammy Sytsma
Licensed Professional Counselor, LPC, CYT
Last Modified: 14 Mar 2024