Therapists in Salt Lake City, UT
Kami Rosen
Clinical Social Work/Therapist, CSW
Verified Verified
Salt Lake City, UT 84107
All great relationships start with individuals. All people have something unique to offer one another, but with the stressors of day-to-day life such as anxiety, sadness, trauma, and self-esteem needs, navigating relationships with our partner and ourselves can take a back seat. I am focused on helping individuals and couples enhance their relationships with themselves and others. Each individual has the capacity to be loved, understood, and valued. This comes by first loving and understanding oneself, and then connecting with and understanding our partner.
All great relationships start with individuals. All people have something unique to offer one another, but with the stressors of day-to-day life such as anxiety, sadness, trauma, and self-esteem needs, navigating relationships with our partner and ourselves can take a back seat. I am focused on helping individuals and couples enhance their relationships with themselves and others. Each individual has the capacity to be loved, understood, and valued. This comes by first loving and understanding oneself, and then connecting with and understanding our partner.
Amy O. Davis
Counselor, CMHC
Verified Verified
Salt Lake City, UT 84102
Do you wish you had deeper, more peaceful relationships? Are there issues from the past that still linger in the present? Are you feeling isolated and alone or just wish daily life wasn't such a struggle? The problems that you face are not insurmountable. There are skillful ways to build bridges and create harmony with others as well as resolve the past and feel hopeful about the future. There is a way to find joy in everyday life.
Do you wish you had deeper, more peaceful relationships? Are there issues from the past that still linger in the present? Are you feeling isolated and alone or just wish daily life wasn't such a struggle? The problems that you face are not insurmountable. There are skillful ways to build bridges and create harmony with others as well as resolve the past and feel hopeful about the future. There is a way to find joy in everyday life.
Steven Max Andrus
Counselor, CMHC
Verified Verified
Salt Lake City, UT 84106
I provide individual, couple and family therapy as well as substance abuse and mental health evaluations. There are many different methods I may use to work with the particular problems that you are addressing. The length of time you spend with me varies depending on the particular problems that you are experiencing.
I provide individual, couple and family therapy as well as substance abuse and mental health evaluations. There are many different methods I may use to work with the particular problems that you are addressing. The length of time you spend with me varies depending on the particular problems that you are experiencing.
Jason Schulz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Salt Lake City, UT 84115 (Online Only)
Without careful attention and healing, distressing experiences can stay in the mind and body throughout a lifetime, causing intense emotional and physical pain that can make life very difficult. The great news is that real healing is possible — working with a trusted therapist can provide enormous, long-lasting relief. I believe in building a strong alliance with my clients, creating a safe environment to process trauma, anxiety, sadness, loss, or relationship issues.
Without careful attention and healing, distressing experiences can stay in the mind and body throughout a lifetime, causing intense emotional and physical pain that can make life very difficult. The great news is that real healing is possible — working with a trusted therapist can provide enormous, long-lasting relief. I believe in building a strong alliance with my clients, creating a safe environment to process trauma, anxiety, sadness, loss, or relationship issues.
Ashley Mason
Counselor, CMHC
Verified Verified
Salt Lake City, UT 84102 (Online Only)
When you start therapy with me, you are walking into a wide-open space for you to address whatever you want, and that may change weekly. Everything you may want to work on is usually all connected anyway, so we work to get at the core of the issue. I help you understand why you feel anxious or depressed yet think shouldn’t be feeling that way. (I assure you there are reasons for why you feel the way you do.) It’s to help you understand why you push people away when you want them to come closer; why you keep returning to those partners and jobs that crush you.
When you start therapy with me, you are walking into a wide-open space for you to address whatever you want, and that may change weekly. Everything you may want to work on is usually all connected anyway, so we work to get at the core of the issue. I help you understand why you feel anxious or depressed yet think shouldn’t be feeling that way. (I assure you there are reasons for why you feel the way you do.) It’s to help you understand why you push people away when you want them to come closer; why you keep returning to those partners and jobs that crush you.
Therapy By Design - Maureen Meyer
Clinical Social Work/Therapist, LMSW, LCSW, MFA
Verified Verified
1 Endorsed
Salt Lake City, UT 84111
Hello! I am a humanist, a feminist, and a multicultural practitioner. I am eager to partner with you as we tackle your current life challenges. As a clinician and an educator, I have worked with teens, adults and couples in a myriad of outpatient and inpatient, medical, and crisis behavioral health settings.
Hello! I am a humanist, a feminist, and a multicultural practitioner. I am eager to partner with you as we tackle your current life challenges. As a clinician and an educator, I have worked with teens, adults and couples in a myriad of outpatient and inpatient, medical, and crisis behavioral health settings.
Steven A Szykula
Psychologist, PhD
Verified Verified
Salt Lake City, UT 84106
Selecting a therapist for counseling, a psychologist for testing and recommendations, or a psychiatrist for medication therapy can be an overwhelming effort. Who is the best fit? What alternatives are there? What approaches work best? Who has a proven track record of caring and effective service? Questions and concerns will be addressed in your first meeting with me.
Selecting a therapist for counseling, a psychologist for testing and recommendations, or a psychiatrist for medication therapy can be an overwhelming effort. Who is the best fit? What alternatives are there? What approaches work best? Who has a proven track record of caring and effective service? Questions and concerns will be addressed in your first meeting with me.
Austin Simpson
Psychologist, PsyD
Verified Verified
Salt Lake City, UT 84111
My passion for psychology comes from the true joy and fulfillment of connecting with others. Psychological change can be hard and take on many forms, but we will work toward cultivating self-compassion, psychological flexibility, and resiliency, as well as develop actionable skills to specifically target your concerns. I largely draw from principles of mindfulness, neuroscience, and cognitive-behavioral therapies (ACT, CBT, DBT) and tailor my interventions based on the latest research in the mental health field.
My passion for psychology comes from the true joy and fulfillment of connecting with others. Psychological change can be hard and take on many forms, but we will work toward cultivating self-compassion, psychological flexibility, and resiliency, as well as develop actionable skills to specifically target your concerns. I largely draw from principles of mindfulness, neuroscience, and cognitive-behavioral therapies (ACT, CBT, DBT) and tailor my interventions based on the latest research in the mental health field.
Katelyn Monahan
Counselor, ACMHC
Verified Verified
Salt Lake City, UT 84111
It's ok not to be okay. Have you been feeling overwhelmed by stress, painful past experiences, or uncertainty about the future? Do you ever worry that you're spiraling out of control, burdensome to other, or just not good enough? If any of these experiences resonate with you, I'm so glad you're exploring options for therapy. I believe that there's no pain so big it can't be lessened and even healed so you can feel free to pursue a more joyful and fulfilling life.
It's ok not to be okay. Have you been feeling overwhelmed by stress, painful past experiences, or uncertainty about the future? Do you ever worry that you're spiraling out of control, burdensome to other, or just not good enough? If any of these experiences resonate with you, I'm so glad you're exploring options for therapy. I believe that there's no pain so big it can't be lessened and even healed so you can feel free to pursue a more joyful and fulfilling life.
Attunement Psychotherapy & Psychedelic Healing
Counselor, CMHC
Verified Verified
Salt Lake City, UT 84103
Are you a spiritual seeker looking to connect with a therapist who can speak the same language? Do you connect with things larger than yourself and want a place to explore the metaphysical aspects of being human? We love working with spiritually inclined people who wish to deepen their relationship with Self. We believe that mental/emotional hardships are opportunities our consciousness can harness to create meaning. Anxiety, depression, PTSD, lethargy, confusion, and lack of motivation are all signals. Come talk to us and let's discern what the signal is asking of you so you can be your highest and best Self!
Are you a spiritual seeker looking to connect with a therapist who can speak the same language? Do you connect with things larger than yourself and want a place to explore the metaphysical aspects of being human? We love working with spiritually inclined people who wish to deepen their relationship with Self. We believe that mental/emotional hardships are opportunities our consciousness can harness to create meaning. Anxiety, depression, PTSD, lethargy, confusion, and lack of motivation are all signals. Come talk to us and let's discern what the signal is asking of you so you can be your highest and best Self!
Aleshia Jex
TRS, CTRS, CPPC
Verified Verified
Salt Lake City, UT 84109
Hi! I'm Aleshia. I want to assist you in building a well-balanced life. If you are interested in more than traditional talk therapy, or you want to move off the couch and into a role as an active participant in your holistic health, then I am your person. I will assist you in creating a strong, resilient outlook where you become mindful of your present moment and the active director of your future. If you are ready, let's develop a solution-based plan where you can move out of your past and into a life of adventure, joy, and purpose.
Hi! I'm Aleshia. I want to assist you in building a well-balanced life. If you are interested in more than traditional talk therapy, or you want to move off the couch and into a role as an active participant in your holistic health, then I am your person. I will assist you in creating a strong, resilient outlook where you become mindful of your present moment and the active director of your future. If you are ready, let's develop a solution-based plan where you can move out of your past and into a life of adventure, joy, and purpose.
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Clinical Social Work/Therapist, MSW, LCSW, CT
Verified Verified
1 Endorsed
Salt Lake City, UT 84102
Before becoming an LCSW I worked for many years as a medical assistant. My background and training in these fields helps me understand and guide patients / family members through illness and / or grief. I also have extensive experience helping people who are depressed or anxious. I believe that it is important to listen to clients and learn from them, rather than approaching their concerns as if I have all the answers. Together we can find ways for you, the client, to grow, cope with, and overcome stressors and difficulties in life.
Before becoming an LCSW I worked for many years as a medical assistant. My background and training in these fields helps me understand and guide patients / family members through illness and / or grief. I also have extensive experience helping people who are depressed or anxious. I believe that it is important to listen to clients and learn from them, rather than approaching their concerns as if I have all the answers. Together we can find ways for you, the client, to grow, cope with, and overcome stressors and difficulties in life.
Sara Owen
Psychologist, PhD
Verified Verified
1 Endorsed
Salt Lake City, UT 84105
Whether your challenge is new or longstanding, change is possible, especially given the right kind of help. I help my clients develop the awareness, skills and courage to create this change. Utilizing evidence-based techniques, I provide a therapeutic experience tailored to your unique circumstances. Collaboratively, we focus on alleviating your distress while developing the skills to lead you to a rich, meaningful life. Therapy can be both challenging and rewarding; I provide a nonjudgmental and supportive stance, grounded in clinical expertise, to aid you in this process.
Whether your challenge is new or longstanding, change is possible, especially given the right kind of help. I help my clients develop the awareness, skills and courage to create this change. Utilizing evidence-based techniques, I provide a therapeutic experience tailored to your unique circumstances. Collaboratively, we focus on alleviating your distress while developing the skills to lead you to a rich, meaningful life. Therapy can be both challenging and rewarding; I provide a nonjudgmental and supportive stance, grounded in clinical expertise, to aid you in this process.
Ellie Goldberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Salt Lake City, UT 84105
Waitlist for new clients
All of us have experienced trauma at some point. All of us have the capacity to heal, build resilience and grow. We are all doing the best we can with what we have at the moment we’re in. Some seek support to deal with everyday stress and to learn how to cope in healthier ways. Some want support with deeper healing and growth. Some need help simply exploring, understanding and accepting their emotions Everyone wants to feel validated, accepted, understood and powerful. I'm here for all of it!
All of us have experienced trauma at some point. All of us have the capacity to heal, build resilience and grow. We are all doing the best we can with what we have at the moment we’re in. Some seek support to deal with everyday stress and to learn how to cope in healthier ways. Some want support with deeper healing and growth. Some need help simply exploring, understanding and accepting their emotions Everyone wants to feel validated, accepted, understood and powerful. I'm here for all of it!
Brenda Ann Luker
Clinical Social Work/Therapist, LCSW
Verified Verified
Salt Lake City, UT 84117
I have had the opportunity to work in many areas and places in the Salt Lake Valley from my private practice in Murray since 1997-current ER Crisis Womens and Mens Issues and groups Couples and relationship re Gottman Schools Drug and Alcohol Prevention Self Esteem and Asset building ADHD and the continuum Womens Shelter Jail Childrens Behavioral camps I have majors in Psychology Sociology and Womens Studies (which speaks for equality for all people not just Women which includes the study of gender and power and control concerns )
I have had the opportunity to work in many areas and places in the Salt Lake Valley from my private practice in Murray since 1997-current ER Crisis Womens and Mens Issues and groups Couples and relationship re Gottman Schools Drug and Alcohol Prevention Self Esteem and Asset building ADHD and the continuum Womens Shelter Jail Childrens Behavioral camps I have majors in Psychology Sociology and Womens Studies (which speaks for equality for all people not just Women which includes the study of gender and power and control concerns )
Amalia Gamboa
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Salt Lake City, UT 84111 (Online Only)
I am a native Costa Rican who completed a bachelor’s degree in eco-tourism. I then worked at Outward Bound Costa Rica before getting a job as a field guide in a wilderness program and shortly after became the field director before earning a master’s degree in social work.I have worked in settings such as juvenile correction and wilderness therapy. I have worked with clients from various backgrounds, particularly teens and young adults who struggle with risk-taking behaviors, defiance, and substance abuse.
I am a native Costa Rican who completed a bachelor’s degree in eco-tourism. I then worked at Outward Bound Costa Rica before getting a job as a field guide in a wilderness program and shortly after became the field director before earning a master’s degree in social work.I have worked in settings such as juvenile correction and wilderness therapy. I have worked with clients from various backgrounds, particularly teens and young adults who struggle with risk-taking behaviors, defiance, and substance abuse.
Janet S Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Salt Lake City, UT 84107
Janet is a Licensed Clinical Social Worker who is currently the Clinical Director of 4 Healing Center. She has over 28 years experience working with children, adolescents, and adults achieving their therapeutic goals. Janet graduated from the University of Utah with a Master’s in Social Work. She has worked at the University of Utah Hospital as a Crisis Intervention Specialist in the Emergency Room and as a Mental Health Examiner for Salt Lake County. Janet is currently EMDR Certified and an EMDR Consultant. She is a Trauma Recovery (HAP) and Institute Facilitator.
Janet is a Licensed Clinical Social Worker who is currently the Clinical Director of 4 Healing Center. She has over 28 years experience working with children, adolescents, and adults achieving their therapeutic goals. Janet graduated from the University of Utah with a Master’s in Social Work. She has worked at the University of Utah Hospital as a Crisis Intervention Specialist in the Emergency Room and as a Mental Health Examiner for Salt Lake County. Janet is currently EMDR Certified and an EMDR Consultant. She is a Trauma Recovery (HAP) and Institute Facilitator.
Jenny Ford
Marriage & Family Therapist Associate, LAMFT, RYT 200
Verified Verified
Salt Lake City, UT 84124
The most important factor in the success of therapy is the relationship you have with your therapist. Let's find out if we're a good fit! Feeling safe, and secure, in a non-judgmental empathic space, allows us to be comfortable enough to begin the healing process. For those that are striving for better connection, communication, and closeness in their relationships, Emotionally Focused Therapy is the gold standard for couples therapy and individuals. If you're facing grief and loss, I'm here with support to help heal your heart. If you've been through a faith crisis or transition, let's safely process your experiences together.
The most important factor in the success of therapy is the relationship you have with your therapist. Let's find out if we're a good fit! Feeling safe, and secure, in a non-judgmental empathic space, allows us to be comfortable enough to begin the healing process. For those that are striving for better connection, communication, and closeness in their relationships, Emotionally Focused Therapy is the gold standard for couples therapy and individuals. If you're facing grief and loss, I'm here with support to help heal your heart. If you've been through a faith crisis or transition, let's safely process your experiences together.
Cooper Golden
Counselor, CMHC
Verified Verified
Salt Lake City, UT 84117
Over the last 10 years I've specialized in working with teens, young adults and their family systems. It's hard to find a good therapist who can sincerely help those struggling with depression, anxiety, failure to launch, oppositional defiance, substance abuse, relationship difficulties, lack of motivation and emotional regulation. If you're feeling stuck, angry, lost or confused, it can be helpful to meet with someone who can meet you where you are at and help you create a better life though understanding, compassion and confidence. I work especially well with parents and teens who have tried other options and ready for progress.
Over the last 10 years I've specialized in working with teens, young adults and their family systems. It's hard to find a good therapist who can sincerely help those struggling with depression, anxiety, failure to launch, oppositional defiance, substance abuse, relationship difficulties, lack of motivation and emotional regulation. If you're feeling stuck, angry, lost or confused, it can be helpful to meet with someone who can meet you where you are at and help you create a better life though understanding, compassion and confidence. I work especially well with parents and teens who have tried other options and ready for progress.
Sarah Windes
Counselor, CMHC
Verified Verified
Salt Lake City, UT 84124
When we find ourselves in a whirlwind, losing our sense of direction, it can be disorienting. We may lose connection to the part of us that knows what to do and where to go. We may be losing the battle with relentless looping thoughts, struggling to prioritize our own needs while being in relationship to others, and/or lacking the empowerment to make lasting change. There may be parts of our story that we would like to disown. Losing trust in ourselves, we become disconnected from our heart, confused by our own minds, and afraid to face what is next in life.
When we find ourselves in a whirlwind, losing our sense of direction, it can be disorienting. We may lose connection to the part of us that knows what to do and where to go. We may be losing the battle with relentless looping thoughts, struggling to prioritize our own needs while being in relationship to others, and/or lacking the empowerment to make lasting change. There may be parts of our story that we would like to disown. Losing trust in ourselves, we become disconnected from our heart, confused by our own minds, and afraid to face what is next in life.
See more therapy options for Salt Lake City
How does your Therapist compare?
Number of Therapists in Salt Lake City, UT
1,000+
Average cost per session
$150
Therapists in Salt Lake City, UT who prioritize treating:
92% | Anxiety |
88% | Depression |
78% | Trauma and PTSD |
73% | Relationship Issues |
70% | Self Esteem |
66% | Stress |
63% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
64% | BlueCross and BlueShield |
60% | SelectHealth |
57% | UnitedHealthcare UHC | UBH |
How Therapists in Salt Lake City, UT see their clients
71% | In Person and Online | |
29% | Online Only |
Gender breakdown
72% | Female | |
27% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Salt Lake City?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.